{"id":1605,"date":"2020-02-02T11:55:03","date_gmt":"2020-02-02T09:55:03","guid":{"rendered":"https:\/\/elcoach.me\/articles\/?p=1605"},"modified":"2023-12-19T16:00:54","modified_gmt":"2023-12-19T14:00:54","slug":"9-%d9%85%d9%86-%d8%a3%d9%87%d9%85-%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84%d8%ac%d8%b1%d9%8a-%d9%84%d9%84%d8%ac%d8%b3%d9%85","status":"publish","type":"post","link":"https:\/\/blog.elcoach.me\/articles\/9-%d9%85%d9%86-%d8%a3%d9%87%d9%85-%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84%d8%ac%d8%b1%d9%8a-%d9%84%d9%84%d8%ac%d8%b3%d9%85\/","title":{"rendered":"\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062c\u0631\u064a \u0644\u0644\u062c\u0633\u0645 \u0648\u062a\u0623\u062b\u064a\u0631\u0647 \u0639\u0644\u0649 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0627\u0644\u0645\u0646\u0627\u0639\u0629"},"content":{"rendered":"<p>\u062a\u0639\u062a\u0628\u0631 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 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\u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u0646\u0627\u0633\u0628 \u0645\u0633\u062a\u0648\u0627\u0643 \u0623\u064a\u0627\u064b \u0643\u0627\u0646<br><\/strong><\/a><strong><a href=\"https:\/\/bit.ly\/3zAA98X\" target=\"_blank\" rel=\"noreferrer noopener\">\u0648\u0623\u0646\u0638\u0645\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0635\u0645\u0645\u0629 \u0644\u062a\u062d\u0642\u0642 \u0643\u0644 \u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629<\/a><\/strong><\/p>\n<h2>\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062c\u0631\u064a \u0644\u0644\u062c\u0633\u0645<\/h2>\n<h3>\u0661- \u0627\u0644\u062c\u0631\u064a \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0645\u0632\u0627\u062c \u0648\u0627\u0644\u0639\u0627\u0637\u0641\u0629:<\/h3>\n<p>\u0645\u0646 <a href=\"https:\/\/blog.elcoach.me\/articles\/%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84%d8%b1%d9%8a%d8%a7%d8%b6%d8%a9-%d9%84%d9%84%d8%b5%d8%ad%d8%a9-%d8%a7%d9%84%d9%86%d9%81%d8%b3%d9%8a%d8%a9\/\" target=\"_blank\" rel=\"noopener\">\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0644\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629<\/a> \u0623\u0646\u0647 \u0639\u0646\u062f \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629\u060c \u062a\u0641\u0631\u0632 \u0627\u0644\u062c\u0633\u0645 \u0647\u0631\u0645\u0648\u0646\u0627\u062a \u062a\u0639\u0632\u0632 \u0627\u0644\u0631\u0636\u0627 \u0648\u0627\u0644\u0633\u0639\u0627\u062f\u0629\u060c \u0648\u0647\u064a \u0645\u0639\u0631\u0648\u0641\u0629 \u0628\u0627\u0633\u0645 \u0627\u0644\u0646\u0647\u0648\u0636 \u0627\u0644\u062f\u0627\u062e\u0644\u064a (Endocannabinoids).<\/p>\n<p>\u0641\u064a \u062f\u0631\u0627\u0633\u0629 \u0646\u064f\u0634\u0631\u062a \u0641\u064a \u0627\u0644\u0639\u0644\u0648\u0645 \u0627\u0644\u0637\u0628\u064a\u0629 \u0639\u0627\u0645 2006\u060c \u0648\u062c\u062f \u0627\u0644\u0628\u0627\u062d\u062b\u0648\u0646 \u0623\u0646 \u062d\u062a\u0649 \u0645\u0645\u0627\u0631\u0633\u0629 \u062a\u0645\u0631\u064a\u0646 \u0648\u0627\u062d\u062f \u0641\u0642\u0637 \u0644\u0645\u062f\u0629 30 \u062f\u0642\u064a\u0642\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u0645\u0634\u064a \u0639\u0644\u0649 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0634\u064a\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0631\u0641\u0639 \u0645\u0632\u0627\u062c \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0648\u064a\u0633\u0627\u0639\u062f\u0647\u0645 \u0641\u064a \u0627\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u062a\u0648\u062a\u0631.<\/p>\n<p>\u0648\u062a\u0634\u064a\u0631 \u062f\u0631\u0627\u0633\u0629 \u0646\u064f\u0634\u0631\u062a \u0641\u064a \u0645\u062c\u0644\u0629 \u0635\u062d\u0629 \u0627\u0644\u0645\u0631\u0627\u0647\u0642\u064a\u0646 \u0639\u0627\u0645 2012 \u0623\u064a\u0636\u064b\u0627 \u0625\u0644\u0649 \u0623\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062c\u0631\u064a \u0644\u0645\u062f\u0629 30 \u062f\u0642\u064a\u0642\u0629 \u0641\u0642\u0637 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0644\u0645\u062f\u0629 3 \u0623\u0633\u0627\u0628\u064a\u0639 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062d\u0633\u0646 \u062c\u0648\u062f\u0629 \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0645\u0632\u0627\u062c \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0637\u0648\u0627\u0644 \u0627\u0644\u064a\u0648\u0645.<\/p>\n<h3>\u0662- \u0645\u0646 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062c\u0631\u064a \u0644\u0644\u062c\u0633\u0645 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0623\u0648 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u064a\u0647:<\/h3>\n<p>\u0645\u0646 \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0623\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u062a\u062d\u0631\u0642 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629\u060c \u0648\u0627\u0644\u062d\u0631\u0642 \u064a\u0633\u062a\u0645\u0631 \u062d\u062a\u0649 \u0628\u0639\u062f \u0627\u0646\u062a\u0647\u0627\u0621 \u0627\u0644\u062a\u0645\u0631\u064a\u0646.<\/p>\n<p>\u0647\u0646\u0627\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0623\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062c\u0631\u064a \u0628\u0634\u0643\u0644 \u0645\u0646\u062a\u0638\u0645 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0623\u0648 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u064a\u0647. \u0648\u064a\u0639\u0631\u0641 \u0627\u0644\u0639\u0644\u0645\u0627\u0621 \u0647\u0630\u0647 \u0627\u0644\u0638\u0627\u0647\u0631\u0629 \u0628\u0640 &#8220;\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0623\u0643\u0633\u062c\u0629 \u0627\u0644\u0644\u0627\u062d\u0642 \u0644\u0644\u0644\u062c\u0631\u064a&#8221; (EPOC)\u060c \u062d\u064a\u062b \u064a\u0633\u062a\u063a\u0631\u0642 \u0627\u0644\u062c\u0633\u0645 \u0648\u0642\u062a\u064b\u0627 \u0623\u0637\u0648\u0644 \u0644\u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0627\u0644\u0623\u0643\u0633\u062c\u0629 \u0628\u0639\u062f \u0646\u0634\u0627\u0637 \u0639\u0627\u0644\u064a \u0627\u0644\u0634\u062f\u0629 \u0645\u062b\u0644 \u0627\u0644\u062c\u0631\u064a.<\/p>\n<p>\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u064a\u0645\u0643\u0646 \u0644\u0644\u062c\u0631\u064a \u0623\u0646 \u064a\u0632\u064a\u062f \u0645\u0646 <a href=\"https:\/\/ar.wikipedia.org\/wiki\/%D9%85%D8%B9%D8%AF%D9%84_%D8%A7%D9%84%D8%A3%D9%8A%D8%B6_%D8%A7%D9%84%D8%A3%D8%B3%D8%A7%D8%B3%D9%8A\" target=\"_blank\" rel=\"noopener\">\u0645\u0639\u062f\u0644 \u0627\u0644\u0623\u064a\u0636 \u0627\u0644\u0623\u0633\u0627\u0633\u064a \u0644\u0644\u062c\u0633\u0645<\/a> (BMR)\u060c \u0648\u0647\u0648 \u0639\u0628\u0627\u0631\u0629 \u0639\u0646 \u0639\u062f\u062f \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u062d\u0631\u0642\u0647\u0627 \u0627\u0644\u062c\u0633\u0645 \u0641\u064a \u062d\u0627\u0644\u0629 \u0627\u0644\u0631\u0627\u062d\u0629. \u0648\u0647\u0630\u0627 \u064a\u0639\u0646\u064a \u0623\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062c\u0631\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062d\u0631\u0642 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646.<\/p>\n<p><a href=\"https:\/\/bit.ly\/3zAA98X\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" class=\"aligncenter wp-image-13905 size-full\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/04\/1920x1000-01-1-2.webp\" alt=\"\u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u0646\u0632\u0644\u064a\u0629 \u0627\u0644\u0643\u0648\u062a\u0634\" width=\"1920\" height=\"1000\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/04\/1920x1000-01-1-2.webp 1920w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/04\/1920x1000-01-1-2-300x156.webp 300w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/04\/1920x1000-01-1-2-1024x533.webp 1024w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/04\/1920x1000-01-1-2-768x400.webp 768w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/04\/1920x1000-01-1-2-1536x800.webp 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/a><\/p>\n<h3>\u0663- \u0645\u0646 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062c\u0631\u064a \u0644\u0644\u062c\u0633\u0645 \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0627\u0644\u0639\u0638\u0627\u0645:<\/h3>\n<p>\u0639\u0646\u062f\u0645\u0627 \u062a\u062c\u0631\u064a\u060c \u0641\u0625\u0646\u0643 \u062a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0641\u064a \u062c\u0633\u0645\u0643\u060c 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width=\"1200\" height=\"900\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2020\/02\/\u0641\u0648\u0627\u064a\u0654\u062f-\u0627\u0644\u062c\u0631\u064a-\u0644\u0644\u062c\u0633\u0645-2.webp 1200w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2020\/02\/\u0641\u0648\u0627\u064a\u0654\u062f-\u0627\u0644\u062c\u0631\u064a-\u0644\u0644\u062c\u0633\u0645-2-300x225.webp 300w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2020\/02\/\u0641\u0648\u0627\u064a\u0654\u062f-\u0627\u0644\u062c\u0631\u064a-\u0644\u0644\u062c\u0633\u0645-2-1024x768.webp 1024w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2020\/02\/\u0641\u0648\u0627\u064a\u0654\u062f-\u0627\u0644\u062c\u0631\u064a-\u0644\u0644\u062c\u0633\u0645-2-768x576.webp 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n\n\n<h3>\u0666- \u0645\u0646 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062c\u0631\u064a \u0644\u0644\u062c\u0633\u0645 \u062a\u062d\u0633\u064a\u0646 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