{"id":15756,"date":"2023-10-08T14:38:22","date_gmt":"2023-10-08T12:38:22","guid":{"rendered":"https:\/\/blog.elcoach.me\/articles\/?p=15756"},"modified":"2023-10-08T14:38:58","modified_gmt":"2023-10-08T12:38:58","slug":"%d8%a8%d8%b3%d9%83%d9%88%d8%aa-%d8%b4%d9%88%d9%81%d8%a7%d9%86-%d8%af%d8%a7%d9%8a%d8%aa","status":"publish","type":"post","link":"https:\/\/blog.elcoach.me\/articles\/%d8%a8%d8%b3%d9%83%d9%88%d8%aa-%d8%b4%d9%88%d9%81%d8%a7%d9%86-%d8%af%d8%a7%d9%8a%d8%aa\/","title":{"rendered":"\u0628\u0633\u0643\u0648\u062a \u0634\u0648\u0641\u0627\u0646 \u062f\u0627\u064a\u062a \u0628\u0648\u0635\u0641\u0627\u062a \u0633\u0647\u0644\u0629 \u0648\u0633\u0631\u064a\u0639\u0629"},"content":{"rendered":"\n<p>\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0628\u062d\u062b \u0639\u0646 \u0648\u0635\u0641\u0629 <strong>\u0628\u0633\u0643\u0648\u062a \u0634\u0648\u0641\u0627\u0646 \u062f\u0627\u064a\u062a <\/strong>\u0633\u0647\u0644\u0629 \u0648\u0633\u0631\u064a\u0639\u0629\u060c \u0641\u0623\u0646\u062a \u0641\u064a \u0627\u0644\u0645\u0643\u0627\u0646 \u0627\u0644\u0635\u062d\u064a\u062d\u060c<br>\u0641\u0633\u0648\u0641 \u0646\u0639\u0631\u0636 \u0644\u0643 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0633\u0637\u0648\u0631 \u0627\u0644\u062a\u0627\u0644\u064a\u0629 \u0637\u0631\u064a\u0642\u0629 \u0639\u0645\u0644 \u0628\u0633\u0643\u0648\u064a\u062a \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u062f\u0627\u064a\u062a \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u0633\u0639\u0631\u0627\u062a\u060c<br>\u0645\u0635\u0646\u0648\u0639 \u0645\u0646 \u0645\u0643\u0648\u0646\u0627\u062a \u0635\u062d\u064a\u0629 \u0648\u064a\u0635\u0644\u062d \u0643\u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629.<\/p>\n\n\n\n<p><a href=\"https:\/\/bit.ly\/3zAA98X\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u0646\u0632\u0651\u0644 \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0643\u0648\u062a\u0634 \u0627\u0644\u0622\u0646 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0628\u0631\u0627\u0645\u062c \u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u0646\u0627\u0633\u0628 \u0645\u0633\u062a\u0648\u0627\u0643 \u0623\u064a\u0627\u064b \u0643\u0627\u0646<\/strong><\/a><br><a href=\"https:\/\/bit.ly\/3zAA98X\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u0648\u0623\u0646\u0638\u0645\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0635\u0645\u0645\u0629 \u0644\u062a\u062d\u0642\u0642 \u0643\u0644 \u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629<\/strong><\/a><\/p>\n\n\n\n<h2>\u0628\u0633\u0643\u0648\u062a \u0634\u0648\u0641\u0627\u0646 \u062f\u0627\u064a\u062a<\/h2>\n\n\n\n<p>\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a<\/p>\n\n\n\n<ul><li>1 \u0628\u064a\u0636\u0629<\/li><li>1 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0634\u0648\u0641\u0627\u0646<\/li><li>1\/2 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u062f\u0642\u064a\u0642 \u0627\u0644\u0627\u0633\u0645\u0631<\/li><li>1\/4 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631<\/li><li> 1\/4 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0632\u064a\u062a<\/li><li>\u0643\u064a\u0633 \u0641\u0627\u0646\u064a\u0644\u064a\u0627<\/li><li>\u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0628\u064a\u0643\u0646\u062c \u0628\u0627\u0648\u062f\u0631<\/li><\/ul>\n\n\n\n<p>\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u062d\u0636\u064a\u0631<\/p>\n\n\n\n<ul><li>\u0634\u063a\u0644 \u0627\u0644\u0641\u0631\u0646 \u0639\u0644\u0649 \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 180 \u0645\u0626\u0648\u064a\u0629<\/li><li>\u0627\u062e\u0644\u0637 \u0627\u0644\u062f\u0642\u064a\u0642 \u0645\u0639 \u0627\u0644\u0628\u064a\u0643\u064a\u0646\u062c \u0628\u0627\u0648\u062f\u0631 \u0648\u0627\u0644\u0633\u0643\u0631 \u0648\u0627\u0644\u0641\u0627\u0646\u064a\u0644\u064a\u0627 \u062d\u062a\u064a \u062a\u062a\u0623\u0643\u062f \u0645\u0646 \u062a\u062c\u0627\u0646\u0633 \u062c\u0645\u064a\u0639 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0645\u0639\u064b\u0627.<\/li><li>\u0623\u0636\u0641 \u0627\u0644\u0628\u064a\u0636 \u0648\u0627\u0644\u0632\u064a\u062a \u0644\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u062c\u0627\u0641\u0629 \u062b\u0645 \u0642\u064f\u0645 \u0628\u0639\u062c\u0646 \u062c\u0645\u064a\u0639 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0645\u0639\u064b\u0627.<\/li><li>\u0627\u062f\u0647\u0646 \u0642\u0627\u0644\u0628 \u0627\u0644\u0628\u0633\u0643\u0648\u064a\u062a \u0628\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0632\u064a\u062a.<\/li><li>\u0634\u0643\u0644 \u0627\u0644\u0628\u0633\u0643\u0648\u064a\u062a \u0628\u0627\u0644\u0645\u0644\u0639\u0642\u0629 \u0623\u0648 \u0628\u0627\u0644\u064a\u062f\u064a\u0646 \u0639\u0644\u0649 \u0627\u0644\u0647\u064a\u0626\u0629 \u0627\u0644\u062a\u064a \u062a\u0641\u0636\u0644\u0647\u0627 \u062b\u0645 \u0636\u0639\u0647\u0627 \u0639\u0644\u0649 \u0645\u0633\u0627\u0641\u0627\u062a \u0645\u062a\u0628\u0627\u0639\u062f\u0629 \u0641\u064a \u0627\u0644\u0642\u0627\u0644\u0628.<\/li><li>\u0627\u062f\u062e\u0644 \u0627\u0644\u0642\u0627\u0644\u0628 \u0641\u064a \u0627\u0644\u0641\u0631\u0646 \u0627\u0644\u0633\u0627\u062e\u0646 \u0644\u0645\u062f\u0629&nbsp;10 \u062f\u0642\u0627\u0626\u0642&nbsp;\u0627\u0648 \u062d\u062a\u0649 \u064a\u0635\u0628\u062d \u0648\u062c\u0647 \u0627\u0644\u0628\u0633\u0643\u0648\u064a\u062a \u0630\u0647\u0628\u064a \u0627\u0644\u0644\u0648\u0646.<\/li><li>\u0627\u062e\u0631\u062c \u0627\u0644\u0628\u0633\u0643\u0648\u062a \u0645\u0646 \u0627\u0644\u0641\u0631\u0646 \u0648 \u0627\u062a\u0631\u0643\u0647 \u062d\u062a\u0649 \u064a\u0628\u0631\u062f \u0628\u062f\u0648\u0646 \u062a\u063a\u0637\u064a\u062a\u0647.<\/li><li>\u064a\u064f\u0642\u062f\u0645 \u0645\u0639 \u0627\u0644\u0634\u0627\u064a \u0623\u0648 \u0627\u0644\u0642\u0647\u0648\u0629.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bit.ly\/3zAA98X\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" width=\"1024\" height=\"533\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/04\/1920x1000-04-1-2-1024x533.webp\" alt=\"\u062f\u0627\u064a\u062a \u0627\u0644\u0643\u0648\u062a\u0634\" class=\"wp-image-13891\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/04\/1920x1000-04-1-2-1024x533.webp 1024w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/04\/1920x1000-04-1-2-300x156.webp 300w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/04\/1920x1000-04-1-2-768x400.webp 768w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/04\/1920x1000-04-1-2-1536x800.webp 1536w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/04\/1920x1000-04-1-2.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<h3><a href=\"https:\/\/blog.elcoach.me\/articles\/%d8%a8%d8%b3%d9%83%d9%88%d8%aa-%d8%a7%d9%84%d8%b4%d9%88%d9%81%d8%a7%d9%86\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0637\u0631\u064a\u0642\u0629 \u0639\u0645\u0644 \u0628\u0633\u0643\u0648\u064a\u062a \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u062f\u0627\u064a\u062a<\/a><\/h3>\n\n\n\n<p>\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a<\/p>\n\n\n\n<ul><li>3 &nbsp;\u0643\u0648\u0628 \u0634\u0648\u0641\u0627\u0646 \u062d\u0628\u0629 \u0643\u0627\u0645\u0644\u0629 \u0645\u0637\u062d\u0648\u0646<\/li><li>2 \u0643\u0648\u0628 \u062f\u0642\u064a\u0642 \u0627\u0633\u0645\u0631<\/li><li>1 \u0643\u0648\u0628 \u0632\u0628\u062f\u0629 \u0637\u0631\u064a\u0629 \u0628\u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u063a\u0631\u0641\u0629<\/li><li>2 \u0643\u0648\u0628 \u0633\u0643\u0631&nbsp;<\/li><li>\u0628\u064a\u0636\u0629<\/li><li>1\/2 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0641\u0627\u0646\u064a\u0644\u064a\u0627<\/li><li>1\/2 \u0645\u0639\u0644\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0644\u062d<\/li><li>2 \u0645\u0639\u0644\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0628\u064a\u0643\u0646\u062c \u0628\u0627\u0648\u062f\u0631.<\/li><li>1 \/4 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0642\u0631\u0641\u0629 (\u0627\u062e\u062a\u064a\u0627\u0631\u064a)<\/li><\/ul>\n\n\n\n<p>\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u062d\u0636\u064a\u0631<\/p>\n\n\n\n<ul><li>\u0641\u064a \u0648\u0639\u0627\u0621 \u0639\u0645\u064a\u0642 \u0623\u0636\u0641 \u0627\u0644\u0632\u0628\u062f\u0629 \u0648\u0627\u0644\u0633\u0643\u0631.<\/li><li>\u062b\u0645 \u0642\u064f\u0645 \u0628\u062e\u0641\u0642 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0633\u0627\u0628\u0642\u0629 \u062d\u062a\u064a \u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0645\u0632\u064a\u062c \u0646\u0627\u0639\u0645 \u0648\u062e\u0641\u064a\u0641.<\/li><li>\u064a\u0645\u0643\u0646\u0643 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0639\u062c\u0627\u0646 \u0625\u0630\u0627 \u0643\u0646\u062a \u0644\u0627 \u062a\u062c\u064a\u062f \u0627\u0644\u0639\u062c\u0646 \u0628\u0627\u0644\u064a\u062f\u064a\u0646.<\/li><li>\u0623\u0636\u0641 \u062d\u0628\u0629 \u0627\u0644\u0628\u064a\u0636 \u0648\u0627\u0644\u0641\u0627\u0646\u064a\u0644\u064a\u0627 \u062b\u0645 \u0642\u064f\u0645 \u0628\u0627\u0644\u062e\u0641\u0642 \u0645\u062c\u062f\u062f\u064b\u0627 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062e\u0644\u064a\u0637 \u0641\u0627\u062a\u062d \u0627\u0644\u0644\u0648\u0646 \u0648\u0646\u0627\u0639\u0645.<\/li><li>\u0627\u062e\u0644\u0637 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u062f\u0642\u064a\u0642 \u0645\u0639 \u0627\u0644\u0628\u064a\u0643\u064a\u0646\u062c \u0628\u0627\u0648\u062f\u0631 \u0648\u0627\u0644\u0645\u0644\u062d \u0648\u0642\u0644\u0628\u0647\u0645 \u062c\u064a\u062f\u064b\u0627.<\/li><li>\u0623\u0636\u0641 \u062a\u0644\u0643 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u062c\u0627\u0641\u0629 \u0628\u0627\u0644\u062a\u062f\u0631\u064a\u062c\u060c \u0625\u0644\u0649 \u062e\u0644\u064a\u0637 \u0627\u0644\u0632\u0628\u062f\u0629 \u0648\u0627\u0644\u0633\u0643\u0631 \u0648\u0627\u0644\u0628\u064a\u0636 \u0645\u0639 \u0627\u0644\u062a\u0642\u0644\u064a\u0628 \u0627\u0644\u062c\u064a\u062f \u062d\u062a\u064a \u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0639\u062c\u064a\u0646\u0629 \u0645\u062a\u0645\u0627\u0633\u0643\u0629.<\/li><li>\u0636\u0639 \u0627\u0644\u0639\u062c\u064a\u0646\u0629 \u0641\u064a \u0643\u064a\u0633 \u0628\u0644\u0627\u0633\u062a\u064a\u0643 \u0648\u0627\u062f\u062e\u0644\u0647 \u0627\u0644\u062b\u0644\u0627\u062c\u0629 \u0644\u0645\u062f\u0629 10 \u062f\u0642\u0627\u0626\u0642 \u0644\u062a\u0631\u062a\u0627\u062d.<\/li><li>\u0633\u062e\u0646 \u0627\u0644\u0641\u0631\u0646 \u0639\u0644\u0649 \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 180 \u0645\u0626\u0648\u064a\u0629.<\/li><li>\u0627\u062e\u0631\u062c \u0627\u0644\u0639\u062c\u064a\u0646\u0629 \u0645\u0646 \u0627\u0644\u062b\u0644\u0627\u062c\u0629 \u062b\u0645 \u0642\u064f\u0645 \u0628\u0641\u0631\u0647\u0627 \u0639\u0644\u0649 \u0648\u0631\u0642\u0629 \u0632\u0628\u062f\u0629\u060c \u0648\u0643\u0644\u0645\u0627 \u0643\u0627\u0646\u062a \u0623\u0631\u0641\u0639 \u0643\u0644\u0645\u0627 \u0643\u0627\u0646 \u0627\u0644\u0628\u0633\u0643\u0648\u064a\u062a \u0623\u0643\u062b\u0631 \u0642\u0631\u0645\u0634\u0629.<\/li><li>\u0642\u0637\u0639 \u0627\u0644\u0628\u0633\u0643\u0648\u064a\u062a \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0643\u0648\u0628 \u062f\u0627\u0626\u0631\u064a \u0623\u0648 \u0642\u0637\u0627\u0639\u0629 \u0628\u0627\u0644\u0634\u0643\u0644 \u062a\u0641\u0636\u0644\u064a\u0647.<\/li><li>\u0627\u0633\u062a\u062e\u062f\u0645\u064a \u0628\u0642\u0627\u064a\u0627 \u0627\u0644\u0639\u062c\u064a\u0646 \u0648\u0627\u0641\u0631\u062f\u0647\u0627 \u0645\u0631\u0629 \u0623\u062e\u0631\u0649 \u062b\u0645 \u0634\u0643\u0644\u0647\u0627.<\/li><li>\u0636\u0639 \u0642\u0637\u0639 \u0627\u0644\u0628\u0633\u0643\u0648\u064a\u062a \u0641\u064a \u0635\u064a\u0646\u064a\u0629 \u0645\u063a\u0637\u0627\u0629 \u0628\u0648\u0631\u0642 \u0627\u0644\u0632\u0628\u062f\u0629.<\/li><li>\u0627\u062f\u062e\u0644 \u0627\u0644\u0635\u064a\u0646\u064a\u0629 \u0625\u0644\u0649 \u0627\u0644\u0641\u0631\u0646 \u0648\u0627\u062a\u0631\u0643\u0647\u0627 \u0644\u0645\u062f\u0629 12:15 \u062f\u0642\u064a\u0642\u0629 \u0623\u0648 \u062d\u062a\u0649 \u064a\u062a\u062d\u0648\u0644 \u0648\u062c\u0647 \u0627\u0644\u0628\u0633\u0643\u0648\u064a\u062a \u0644\u0644\u0648\u0646 \u0627\u0644\u0630\u0647\u0628 \u0627\u0644\u062c\u0645\u064a\u0644.<\/li><li>\u0627\u062e\u0631\u062c \u0627\u0644\u0628\u0633\u0643\u0648\u064a\u062a \u0645\u0646 \u0627\u0644\u0641\u0631\u0646 \u0648\u0627\u062a\u0631\u0643\u0647 \u062d\u062a\u064a \u064a\u0628\u0631\u062f \u062b\u0645 \u0642\u062f\u0645\u0647 \u0628\u0639\u062f \u0630\u0644\u0643 \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u0627\u0644\u0634\u0627\u064a \u0623\u0648 \u0627\u0644\u0642\u0647\u0648\u0629.<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" width=\"740\" height=\"493\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/10\/syrup_oat_cookies-2.webp\" alt=\"\u0628\u0633\u0643\u0648\u062a \u0634\u0648\u0641\u0627\u0646 \u062f\u0627\u064a\u062a\" class=\"wp-image-15757\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/10\/syrup_oat_cookies-2.webp 740w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/10\/syrup_oat_cookies-2-300x200.webp 300w\" sizes=\"(max-width: 740px) 100vw, 740px\" \/><\/figure><\/div>\n\n\n\n<h4>\u0628\u0633\u0643\u0648\u064a\u062a \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0628\u0627\u0644\u0642\u0631\u0641\u0629<\/h4>\n\n\n\n<p>\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a<\/p>\n\n\n\n<ul><li>&nbsp;1 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0634\u0648\u0641\u0627\u0646<\/li><li>2 &nbsp;\u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0632\u0628\u062f\u0629<\/li><li>2 \u062b\u0645\u0631\u0629 \u0645\u0646 \u0627\u0644\u0645\u0648\u0632<\/li><li>\u0643\u064a\u0633 \u0645\u0646 \u0627\u0644\u0641\u0627\u0646\u064a\u0644\u064a\u0627<\/li><li>\u0646\u0635\u0641 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a<\/li><li>\u0631\u0634\u0629 \u0642\u0631\u0641\u0629.<\/li><\/ul>\n\n\n\n<p>\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u062d\u0636\u064a\u0631<\/p>\n\n\n\n<ul><li>\u0634\u063a\u0644 \u0627\u0644\u0641\u0631\u0646 \u0639\u0644\u0649 \u062f\u0631\u062c\u0629 180 \u0645\u0626\u0648\u064a\u0629<\/li><li>\u0641\u064a \u0648\u0639\u0627\u0621 \u0639\u0645\u064a\u0642 \u0627\u0647\u0631\u0633 \u0627\u0644\u0645\u0648\u0632 \u062c\u064a\u062f\u064b\u0627.<\/li><li>\u062b\u0645 \u0636\u0639 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0648\u0627\u0644\u0632\u0628\u062f\u0629 \u0648\u0627\u0644\u0641\u0627\u0646\u064a\u0644\u064a\u0627 \u0648\u0627\u0644\u0642\u0631\u0641\u0629 \u0648\u0642\u0644\u0628 \u062c\u0645\u064a\u0639 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0645\u0639\u064b\u0627 \u062d\u062a\u0649 \u062a\u062a\u0623\u0643\u062f \u0645\u0646 \u062a\u062a\u062c\u0627\u0646\u0633\u0647\u0627.<\/li><li>\u0627\u062f\u0647\u0646 \u0642\u0627\u0644\u0628 \u0627\u0644\u0628\u0633\u0643\u0648\u064a\u062a \u0628\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0632\u064a\u062a\u061f<\/li><li>\u0634\u0643\u0644 \u0627\u0644\u0628\u0633\u0643\u0648\u064a\u062a \u0628\u0627\u0644\u0645\u0644\u0639\u0642\u0629 \u0623\u0648 \u0628\u0627\u0644\u064a\u062f\u064a\u0646 \u0639\u0644\u0649 \u0627\u0644\u0647\u064a\u0626\u0629 \u0627\u0644\u062a\u064a \u062a\u0641\u0636\u0644\u0647\u0627 \u062b\u0645 \u0636\u0639\u0647\u0627 \u0639\u0644\u0649 \u0645\u0633\u0627\u0641\u0627\u062a \u0645\u062a\u0628\u0627\u0639\u062f\u0629 \u0641\u064a \u0627\u0644\u0642\u0627\u0644\u0628.<\/li><li>\u064a\u0645\u0643\u0646\u0643 \u062a\u0632\u064a\u064a\u0646 \u0627\u0644\u0648\u062c\u0647 \u0628\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0645\u0639 \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u062e\u0641\u064a\u0641.<\/li><li>\u0627\u062f\u062e\u0644 \u0628\u0633\u0643\u0648\u064a\u062a \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0641\u064a \u0627\u0644\u0641\u0631\u0646 \u0644\u0645\u062f\u0629 \u0639\u0634\u0631 \u062f\u0642\u0627\u0626\u0642 \u0623\u0648 \u062d\u062a\u0649 \u064a\u062d\u0645\u0631 \u0627\u0644\u0648\u062c\u0647.<\/li><li>\u062b\u0645 \u0627\u062e\u0631\u062c\u0647 \u0644\u064a\u0628\u0631\u062f \u062a\u0645\u0627\u0645\u064b\u0627 \u0648 \u0642\u062f\u0645\u0647 \u0645\u0639 \u0627\u0644\u0634\u0627\u064a \u0623\u0648 \u0627\u0644\u0642\u0647\u0648\u0629.<\/li><\/ul>\n\n\n\n<h5>\u0647\u0644 \u0628\u0633\u0643\u0648\u064a\u062a \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0645\u0633\u0645\u0648\u062d \u0641\u064a \u0627\u0644\u062f\u0627\u064a\u062a\u061f<\/h5>\n\n\n\n<ul><li>\u064a\u0639\u062f \u0628\u0633\u0643\u0648\u064a\u062a \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0628\u062f\u064a\u0644 \u0644\u0630\u064a\u0630 \u0648\u0645\u063a\u0630\u064a \u0644\u0644\u0628\u0633\u0643\u0648\u064a\u062a \u0627\u0644\u0639\u0627\u062f\u064a.<\/li><li>\u0641\u0647\u064a \u0623\u0642\u0644 \u0641\u064a \u0627\u0644\u0633\u0643\u0631 \u0648\u0623\u0639\u0644\u0649 \u0641\u064a \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0645\u0646 \u0645\u0639\u0638\u0645 \u0627\u0644\u0628\u0633\u0643\u0648\u064a\u062a\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647\u0627 \u062e\u064a\u0627\u0631\u064b\u0627 \u0645\u0645\u062a\u0627\u0632\u064b\u0627 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062f\u0627\u064a\u062a.<\/li><li>\u0644\u0643\u0646 \u064a\u0645\u0643\u0646\u0643 \u062a\u0646\u0627\u0648\u0644 \u0645\u0646 \u0628\u0633\u0643\u0648\u062a\u0629 \u0644\u0627\u062b\u0646\u064a\u0646 \u0641\u0642\u0637 \u064a\u0648\u0645\u064a\u0627 \u0648\u0627\u062d\u0633\u0628\u0647\u0627 \u0645\u0646 \u0636\u0645\u0646 \u0633\u0639\u0631\u0627\u062a\u0643.<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0628\u062d\u062b \u0639\u0646 \u0648\u0635\u0641\u0629 \u0628\u0633\u0643\u0648\u062a \u0634\u0648\u0641\u0627\u0646 \u062f\u0627\u064a\u062a \u0633\u0647\u0644\u0629 \u0648\u0633\u0631\u064a\u0639\u0629\u060c \u0641\u0623\u0646\u062a \u0641\u064a \u0627\u0644\u0645\u0643\u0627\u0646 \u0627\u0644\u0635\u062d\u064a\u062d\u060c\u0641\u0633\u0648\u0641 \u0646\u0639\u0631\u0636 \u0644\u0643 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0633\u0637\u0648\u0631 \u0627\u0644\u062a\u0627\u0644\u064a\u0629 \u0637\u0631\u064a\u0642\u0629 \u0639\u0645\u0644 \u0628\u0633\u0643\u0648\u064a\u062a \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u062f\u0627\u064a\u062a \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u0633\u0639\u0631\u0627\u062a\u060c\u0645\u0635\u0646\u0648\u0639 \u0645\u0646 \u0645\u0643\u0648\u0646\u0627\u062a \u0635\u062d\u064a\u0629 \u0648\u064a\u0635\u0644\u062d \u0643\u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629. \u0646\u0632\u0651\u0644 \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0643\u0648\u062a\u0634 \u0627\u0644\u0622\u0646 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0628\u0631\u0627\u0645\u062c \u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u0646\u0627\u0633\u0628 \u0645\u0633\u062a\u0648\u0627\u0643 \u0623\u064a\u0627\u064b \u0643\u0627\u0646\u0648\u0623\u0646\u0638\u0645\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0635\u0645\u0645\u0629 \u0644\u062a\u062d\u0642\u0642 \u0643\u0644 \u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0628\u0633\u0643\u0648\u062a \u0634\u0648\u0641\u0627\u0646 \u062f\u0627\u064a\u062a &#8230;<\/p>\n","protected":false},"author":15,"featured_media":15776,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[14],"tags":[1603,3281,2272,3273],"featured_image_src":"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/10\/\u0628\u0633\u0643\u0648\u062a-\u0634\u0648\u0641\u0627\u0646-\u062f\u0627\u064a\u062a-1024x683.webp","_links":{"self":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/15756"}],"collection":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/comments?post=15756"}],"version-history":[{"count":5,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/15756\/revisions"}],"predecessor-version":[{"id":15779,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/15756\/revisions\/15779"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media\/15776"}],"wp:attachment":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media?parent=15756"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/categories?post=15756"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/tags?post=15756"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}