{"id":1569,"date":"2020-01-12T13:00:03","date_gmt":"2020-01-12T11:00:03","guid":{"rendered":"https:\/\/elcoach.me\/articles\/?p=1569"},"modified":"2023-04-11T04:50:25","modified_gmt":"2023-04-11T02:50:25","slug":"%d8%a3%d9%81%d8%b6%d9%84-%d9%88%d9%82%d8%aa-%d9%84%d8%aa%d9%86%d8%a7%d9%88%d9%84-%d8%a7%d9%84%d9%88%d8%a7%d9%8a-%d8%a8%d8%b1%d9%88%d8%aa%d9%8a%d9%86-%d9%84%d8%a8%d9%86%d8%a7%d8%a1-%d8%a7%d9%84%d8%b9","status":"publish","type":"post","link":"https:\/\/blog.elcoach.me\/articles\/%d8%a3%d9%81%d8%b6%d9%84-%d9%88%d9%82%d8%aa-%d9%84%d8%aa%d9%86%d8%a7%d9%88%d9%84-%d8%a7%d9%84%d9%88%d8%a7%d9%8a-%d8%a8%d8%b1%d9%88%d8%aa%d9%8a%d9%86-%d9%84%d8%a8%d9%86%d8%a7%d8%a1-%d8%a7%d9%84%d8%b9\/","title":{"rendered":"\u0623\u0641\u0636\u0644 \u0648\u0642\u062a \u0644\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0648\u0627\u064a \u0628\u0631\u0648\u062a\u064a\u0646 \u0644\u0644\u0639\u0636\u0644\u0627\u062a"},"content":{"rendered":"<p><a href=\"https:\/\/blog.elcoach.me\/articles\/%d8%a5%d9%8a%d9%87-%d9%87%d9%88-%d8%a7%d9%84%d9%88%d8%a7%d9%8a-%d8%a8%d8%b1%d9%88%d8%aa%d9%8a%d9%86-%d8%a3%d9%83%d8%ab%d8%b1-%d8%a7%d9%84%d9%85%d9%83%d9%85%d9%84%d8%a7%d8%aa-%d8%b4%d9%87%d8%b1%d8%a9\/\" target=\"_blank\" rel=\"noopener\">\u0627\u0644\u0648\u0627\u064a \u0628\u0631\u0648\u062a\u064a\u0646<\/a> \u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u064a \u0645\u0646\u062a\u0634\u0631 \u0628\u064a\u0646 \u0627\u0644\u0646\u0627\u0633 \u0641\u064a \u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u0639\u0645\u0627\u0631. \u0645\u0646 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u062d\u062a\u0649 \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646\u060c \u0648\u062a\u062d\u062a\u0648\u064a \u0645\u0643\u0645\u0644\u0627\u062a \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0623\u064a\u0636\u0627 \u0639\u0644\u0649 Whey protein \u0627\u0644\u0630\u064a \u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u062b\u0628\u064a\u062a \u0627\u0644\u0634\u0647\u064a\u0629\u060c \u0648\u064a\u0633\u062a\u062e\u062f\u0645\u0647 \u0627\u0644\u0634\u0628\u0627\u0628 \u0644\u0628\u0646\u0627\u0621 \u0643\u062a\u0644\u0629 \u0639\u0636\u0644\u064a\u0629 \u0623\u0643\u0628\u0631.<\/p>\n<p>\u0627\u0644\u0648\u0627\u064a \u0628\u0631\u0648\u062a\u064a\u0646 \u064a\u0633\u062a\u0646\u062f \u0641\u064a \u062a\u0643\u0648\u064a\u0646\u0647 \u0639\u0644\u0649 \u0627\u0644\u0633\u0627\u0626\u0644 \u0627\u0644\u0645\u062a\u0628\u0642\u064a \u0641\u064a \u0639\u0645\u0644\u064a\u0629 \u062a\u062d\u0648\u064a\u0644 \u0627\u0644\u0644\u0628\u0646 \u0644\u062c\u0628\u0646\u060c \u0648\u0647\u0648 \u0648\u0627\u062d\u062f \u0645\u0646 \u0646\u0648\u0639\u064a\u0646 \u0628\u0631\u0648\u062a\u064a\u0646 \u0631\u0626\u064a\u0633\u064a\u064a\u0646 \u0641\u064a \u0627\u0644\u0644\u0628\u0646\u060c \u0627\u0644\u062b\u0627\u0646\u064a \u0627\u0633\u0645\u0647 <a href=\"https:\/\/blog.elcoach.me\/articles\/%d8%a7%d9%84%d9%83%d8%a7%d8%b2%d9%8a%d9%86\/\" target=\"_blank\" rel=\"noopener\">\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0643\u0627\u0632\u064a\u0646<\/a>.<\/p>\n<p>\u0639\u0646\u062f\u0645\u0627 \u0646\u062e\u0644\u0637 \u0645\u0627\u062f\u0629 \u062d\u0645\u0636\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u062e\u0644 \u0641\u064a \u0627\u0644\u0644\u0628\u0646\u060c \u0641\u0627\u0644\u0646\u0648\u0639\u064a\u0646 \u064a\u0646\u0641\u0635\u0644\u0648\u0627 \u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a casein \u062a\u062a\u062c\u0645\u0639 \u0645\u0639 \u0628\u0639\u0636 \u0648\u062a\u0634\u0643\u0644 \u0645\u0648\u0627\u062f \u0635\u0644\u0628\u0629 \u0646\u0633\u0645\u064a\u0647\u0627 curds\u060c \u0648\u0648\u0627\u064a \u0628\u0631\u0648\u062a\u064a\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u0633\u0627\u0626\u0644 \u0627\u0644\u0623\u062e\u064a\u0631 \u0627\u0644\u0645\u062a\u0628\u0642\u064a \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0639\u0645\u0644\u064a\u0629. \u0648\u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0627\u0644\u0648\u0627\u064a \u0628\u0631\u0648\u062a\u064a\u0646 \u0641\u064a <a href=\"https:\/\/blog.elcoach.me\/articles\/%d8%a8%d8%b1%d9%88%d8%aa%d9%8a%d9%86-%d8%a8%d8%a7%d8%b1\/\" target=\"_blank\" rel=\"noopener\">\u0648\u0635\u0641\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0628\u0627\u0631<\/a> \u0623\u0648 \u0641\u064a \u0627\u0644\u0645\u062e\u0628\u0648\u0632\u0627\u062a \u0623\u0648 \u0627\u0644\u0622\u064a\u0633 \u0643\u0631\u064a\u0645 \u0643\u0637\u0631\u064a\u0642\u0629 \u0635\u062d\u064a\u0629 \u0644\u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0641\u0639\u0644\u064a\u0629.<\/p>\n<p><strong><mark><a href=\"https:\/\/bit.ly\/3zAA98X\" target=\"_blank\" rel=\"noreferrer noopener\">\u0646\u0632\u0651\u0644 \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0643\u0648\u062a\u0634 \u0627\u0644\u0622\u0646 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0628\u0631\u0627\u0645\u062c \u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u0646\u0627\u0633\u0628 \u0645\u0633\u062a\u0648\u0627\u0643 \u0623\u064a\u0627\u064b \u0643\u0627\u0646<\/a><br data-rich-text-line-break=\"true\" \/><\/mark><mark><a href=\"https:\/\/bit.ly\/3zAA98X\" target=\"_blank\" rel=\"noreferrer noopener\">\u0648\u0623\u0646\u0638\u0645\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0635\u0645\u0645\u0629 \u0644\u062a\u062d\u0642\u0642 \u0643\u0644 \u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629<\/a>.<\/mark><\/strong><\/p>\n<h2><b>\u0627\u0644\u0648\u0627\u064a \u0628\u0631\u0648\u062a\u064a\u0646<\/b><\/h2>\n<p>\u0645\u062b\u0644 \u0643\u0644 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a\u060c \u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0635\u0644 \u0627\u0644\u0644\u0628\u0646 \u064a\u062a\u0643\u0648\u0646 \u0645\u0646 \u0644\u0628\u0646\u0627\u062a \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629\u060c \u0648\u064a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0641\u064a \u0627\u0644\u0645\u0642\u0627\u0645 \u0627\u0644\u0623\u0648\u0644 \u0644\u0646\u0645\u0648 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0625\u0635\u0644\u0627\u062d \u0627\u0644\u0623\u0646\u0633\u062c\u0629. \u062a\u062a\u0642\u0633\u0645 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0644\u0623\u062d\u0645\u0627\u0636 \u0623\u0645\u064a\u0646\u064a\u0629\u060c \u0648\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u062a\u0628\u0646\u064a \u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u062c\u062f\u064a\u062f\u0629.<\/p>\n<p>\u0644\u0627\u0639\u0628\u0648 \u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u064a\u0633\u062a\u062e\u062f\u0645\u0648\u0646 Whey protein \u0643\u0645\u0635\u062f\u0631 \u062c\u064a\u062f \u0644\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0648\u0627\u0644\u0644\u064a\u0648\u0633\u064a\u0646 \u0648\u0627\u0644\u0625\u064a\u0633\u0648\u0644\u064a\u0648\u0633\u064a\u0646 \u0648\u0627\u0644\u0627\u0644\u064a\u0646.<br \/>\n\u062a\u0634\u0643\u0644 \u00a0\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0645\u0639\u064b\u0627 BCAAs \u0648\u0627\u0644\u062a\u064a \u062a\u0643\u0648\u0646 \u0647\u0627\u0645\u0629 \u062c\u062f\u0627 \u0641\u064a \u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0648\u0647\u0646\u0627\u0643 9 \u0623\u062d\u0645\u0627\u0636 \u0623\u0645\u064a\u0646\u064a\u0629 \u0623\u0633\u0627\u0633\u064a\u0629 \u064a\u062d\u062a\u0627\u062c\u0647\u0627 \u0627\u0644\u062c\u0633\u0645 \u0644\u064a\u0633\u062a\u0637\u064a\u0639 \u0627\u0644\u0639\u064a\u0634\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 BCAAS \u0627\u0644\u0648\u0627\u064a \u0628\u0631\u0648\u062a\u064a\u0646 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0643\u0644 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629.<\/p>\n<h3><a href=\"https:\/\/blog.elcoach.me\/articles\/%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84%d9%88%d8%a7%d9%8a-%d8%a8%d8%b1%d9%88%d8%aa%d9%8a%d9%86-%d9%88%d8%a3%d9%86%d9%88%d8%a7%d8%b9-%d8%a7%d9%84%d8%a8%d8%b1%d9%88%d8%aa%d9%8a%d9%86\/\" target=\"_blank\" rel=\"noopener\">\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0648\u0627\u064a \u0628\u0631\u0648\u062a\u064a\u0646<\/a><\/h3>\n<ul>\n<li>\u062a\u0648\u062c\u062f \u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0643\u062f\u062a \u0623\u0646 \u0645\u0643\u0645\u0644\u0627\u062a \u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0635\u0644 \u0627\u0644\u0644\u0628\u0646 \u062a\u0628\u0646\u064a \u0646\u0638\u0627\u0645 \u0645\u0646\u0627\u0639\u064a \u0623\u0642\u0648\u0649 \u0648\u062a\u062d\u0645\u0644 \u0631\u064a\u0627\u0636\u064a \u0623\u0639\u0644\u0649.<\/li>\n<li>\u0648\u0627\u0644\u0648\u0627\u064a \u0628\u0631\u0648\u062a\u064a\u0646 \u0646\u0641\u0633\u0647 \u064a\u0648\u0635\u0641 \u0628\u0623\u0646\u0647 \u0648\u0633\u064a\u0644\u0629 \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0637\u0627\u0642\u0629.<\/li>\n<li>\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0625\u062c\u0647\u0627\u062f.<\/li>\n<li>\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062a\u0631\u0643\u064a\u0632.<\/li>\n<li>\u0648\u0647\u0646\u0627\u0643 \u062f\u0631\u0627\u0633\u0627\u062a \u062a\u0642\u0648\u0644 \u0625\u0646 \u0648\u0627\u064a \u0628\u0631\u0648\u062a\u064a\u0646 \u064a\u0643\u0648\u0646 \u0644\u064a\u0647 \u062f\u0648\u0631 \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u0642\u062f\u0631\u0627\u062a \u0627\u0644\u062c\u0633\u0645 \u0641\u064a \u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u0633\u0631\u0637\u0627\u0646.<\/li>\n<li>\u0648\u0625\u0646 \u0627\u0644\u0648\u0627\u064a \u0628\u0631\u0648\u062a\u064a\u0646 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645<\/li>\n<li>\u0648\u062e\u0641\u0636 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644.<\/li>\n<li>\u0648\u0639\u0644\u0627\u062c \u0627\u0644\u0631\u0628\u0648.<\/li>\n<li>\u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629.<\/li>\n<\/ul>\n<p><a href=\"https:\/\/bit.ly\/3zAA98X\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" class=\"alignnone wp-image-8757 size-full\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/08\/1920x600-May03-1.jpg\" alt=\"\u0645\u0643\u0645\u0644\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u0639 \u0627\u0644\u0643\u0648\u062a\u0634\" width=\"1920\" height=\"600\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/08\/1920x600-May03-1.jpg 1920w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/08\/1920x600-May03-1-300x94.jpg 300w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/08\/1920x600-May03-1-1024x320.jpg 1024w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/08\/1920x600-May03-1-768x240.jpg 768w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/08\/1920x600-May03-1-1536x480.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/a><\/p>\n<h4>\u0647\u0644 Whey protein \u0641\u0639\u0627\u0644\u061f<\/h4>\n<p>\u0645\u0643\u0645\u0644\u0627\u062a Whey protein \u062a\u0648\u0641\u0631 \u0628\u0631\u0648\u062a\u064a\u0646 \u0639\u0627\u0644\u064a \u0627\u0644\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u060c \u0644\u0643\u0646 \u0645\u0639\u0638\u0645 \u0627\u0644\u0645\u0646\u0638\u0645\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629\u060c \u0628\u0645\u0627 \u0641\u064a\u0647\u0627 \u0645\u0631\u0627\u0643\u0632 \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0648\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646\u0647\u0627\u060c \u062a\u0646\u0635\u062d \u0623\u0646 \u0646\u062d\u0635\u0644 \u0639\u0644\u0649 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0646 \u0627\u0644\u0623\u0643\u0644 \u0648\u0644\u064a\u0633 \u0645\u0646 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a.<\/p>\n<p>\u0625\u0630\u0627 \u0643\u0627\u0646 \u0644\u062f\u064a\u0643 \u0627\u0644\u062e\u064a\u0627\u0631 \u062a\u0646\u0627\u0648\u0644 \u0623\u0637\u0639\u0645\u0629 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u062b\u0644: \u0627\u0644\u0644\u062d\u0645 \u0648\u0627\u0644\u0641\u0631\u0627\u062e \u0648\u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0648\u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a \u0648\u0627\u0644\u0628\u064a\u0636 \u0648\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0648\u0627\u0644\u0628\u0630\u0648\u0631 \u0648\u0627\u0644\u0644\u0628\u0646\u060c \u0643\u0644\u0647\u0627 \u0645\u0635\u0627\u062f\u0631 \u062c\u064a\u062f\u0629 \u0644\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u062d\u062a\u0627\u062c\u0647\u0627 \u0627\u0644\u062c\u0633\u0645.<\/p>\n<p>\u0623\u0643\u062f\u062a \u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 <strong>\u0645\u0646 \u064a\u062a\u0646\u0627\u0648\u0644\u0648\u0646 \u0648\u0627\u064a \u0628\u0631\u0648\u062a\u064a\u0646 \u0642\u0628\u0644 \u0623\u0648 \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646\u060c \u064a\u062d\u0633\u0646 \u0642\u0648\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0646\u0645\u0648 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0636\u0639\u064a\u0641\u0629 \u0648\u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0639\u0646\u062f\u0647\u0645<\/strong>. \u0623\u062b\u0628\u062a\u062a \u062f\u0631\u0627\u0633\u0629 \u0623\u0646 387 \u0645\u0646 \u0645\u0634\u0627\u0629 \u0627\u0644\u0628\u062d\u0631\u064a\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u064a\u062a\u0646\u0627\u0648\u0644\u0648\u0646 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0644\u0627\u062e\u062a\u0628\u0627\u0631\u0647 \u0641\u064a \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0623\u0633\u0627\u0633\u064a. \u0648\u0628\u0639\u062f 54 \u064a\u0648\u0645 \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u0646\u0627\u0648\u0644 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0646\u0627\u0639\u062a\u0647\u0627 \u0643\u0627\u0646\u062a \u0623\u0642\u0648\u0649\u060c \u0648\u0632\u064a\u0627\u0631\u0627\u062a\u0647\u0645 \u0627\u0644\u0637\u0628\u064a\u0629 \u0642\u0644\u062a \u0628\u0646\u0633\u0628\u0629 33%\u00a0 \u0645\u0645\u0646 \u062a\u0646\u0627\u0648\u0644\u0648\u0627 \u0639\u0644\u0627\u062c \u0648\u0647\u0645\u064a \u0623\u0648 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0648\u0627\u0644\u062f\u0647\u0648\u0646\u060c \u0648\u0623\u0646 <strong>\u0627\u0644\u0623\u0644\u0645 \u0648\u0648\u0627\u0644\u0648\u062c\u0639 \u0627\u0644\u0639\u0636\u0644\u064a \u0642\u0644 \u0628\u0646\u0633\u0628\u0629 28% \u0641\u064a \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0627\u0644\u0645\u0641\u0627\u0635\u0644.<\/strong><\/p>\n<p>\u0645\u0646 \u0628\u064a\u0646 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u060c \u0647\u0646\u0627\u0643 \u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 <strong>\u0648\u0627\u064a \u0628\u0631\u0648\u062a\u064a\u0646 \u064a\u0643\u0648\u0646 \u0644\u0647 \u0645\u064a\u0632\u0629 \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a<\/strong>\u060c \u0648\u0641\u064a \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0642\u0627\u0645 \u0627\u0644\u0628\u0627\u062d\u062b\u0648\u0646 \u0641\u064a \u0645\u062e\u062a\u0628\u0631 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0628\u0634\u0631\u064a \u0628\u062c\u0627\u0645\u0639\u0629 \u0643\u0648\u0646\u064a\u062a\u064a\u0643\u062a \u0628\u062a\u0642\u0633\u064a\u0645 63 \u0631\u062c\u0644 \u0648\u0627\u0645\u0631\u0623\u0629 \u0644\u0645\u062c\u0645\u0648\u0639\u0627\u062a \u064a\u062a\u0646\u0627\u0648\u0644\u0648\u0627 \u0645\u0643\u0645\u0644\u0627\u062a \u0641\u0648\u0644 \u0627\u0644\u0635\u0648\u064a\u0627 \u0623\u0648 \u0645\u0643\u0645\u0644\u0627\u062a Whey protein\u060c \u0648\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a\u060c \u0641\u064a \u0646\u0638\u0627\u0645 \u062a\u062f\u0631\u064a\u0628\u064a \u0644\u0645\u062f\u0629 \u062a\u0633\u0639 \u0634\u0647\u0648\u0631.<\/p>\n<p>\u0648\u062c\u062f \u0627\u0644\u0628\u0627\u062d\u062b\u0648\u0646 \u0623\u0646 \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0629 \u0627\u0644\u062a\u064a \u062a\u0646\u0627\u0648\u0644\u062a \u0627\u0644\u0648\u0627\u064a \u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0643\u062a\u0633\u0628\u0648\u0627 \u0628\u0639\u0636 \u0627\u0644\u0643\u064a\u0644\u0648\u062c\u0631\u0627\u0645\u0627\u062a \u0645\u0646 \u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649\u060c \u0648\u0641\u0642\u064b\u0627 \u0644\u0645\u0642\u0627\u0644 2013 \u0646\u064f\u0634\u0631 \u0641\u064a \u0645\u062c\u0644\u0629 \u0627\u0644\u0643\u0644\u064a\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0644\u0644\u062a\u063a\u0630\u064a\u0629.<\/p>\n<h5>\u0645\u0627 \u0623\u0641\u0636\u0644 \u062a\u0648\u0642\u064a\u062a \u0644\u062a\u0646\u0627\u0648\u0644 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0648\u0627\u064a \u0628\u0631\u0648\u062a\u064a\u0646 \u061f<\/h5>\n<p>\u062a\u0648\u0642\u064a\u062a \u062a\u0646\u0627\u0648\u0644 \u0645\u0643\u0645\u0644\u0627\u062a \u0648\u0627\u064a \u0628\u0631\u0648\u062a\u064a\u0646 \u064a\u063a\u064a\u0631 \u0645\u0646 \u0645\u062f\u0649 \u0641\u0639\u0627\u0644\u064a\u062a\u0647\u060c \u0648\u0641\u064a \u0628\u064a\u0627\u0646 \u0645\u0634\u062a\u0631\u0643 \u0635\u062f\u0631 2009 \u0639\u0646 \u0627\u0644\u062c\u0645\u0639\u064a\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0644\u0644\u062a\u063a\u0630\u064a\u0629 (ADA) \u0648\u0625\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0643\u0646\u062f\u064a\u064a\u0646 (DC) \u0648\u0627\u0644\u0643\u0644\u064a\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0644\u0644\u0637\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u064a (ACSM) \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0645\u0631\u064a\u0646\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0644\u0627 \u064a\u0636\u064a\u0641 \u0627\u0644\u0643\u062a\u064a\u0631 \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u060c \u0648\u0648\u0635\u0648\u0627 \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 \u0642\u0644\u064a\u0644\u0629 \u0627\u0644\u062f\u0633\u0645 \u0648\u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a<br \/>\n\u0645\u062a\u0648\u0633\u0637\u0629 \u0641\u064a \u0645\u0642\u062f\u0627\u0631 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0642\u0628\u0644 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0623\u0641\u0636\u0644 \u0644\u062a\u0648\u0641\u064a\u0631 \u0627\u0644\u0637\u0627\u0642\u0629 \u0644\u0644\u0639\u0636\u0644\u0627\u062a.<\/p>\n<p>\u0647\u0636\u0645 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u064a\u0648\u0641\u0631 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u062d\u062a\u0627\u062c\u0647\u0627 \u0627\u0644\u062c\u0633\u0645 \u0644\u0625\u0635\u0644\u0627\u062d \u0648\u0628\u0646\u0627\u0621 \u0639\u0636\u0644\u0627\u062a \u062c\u062f\u064a\u062f\u0629. <strong>\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0648\u0627\u064a \u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0628\u0627\u0634\u0631\u0629 \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u064a\u0643\u0648\u0646 \u0645\u0641\u064a\u062f\u0627 \u0628\u0634\u0643\u0644 \u062e\u0627\u0635<\/strong> \u0644\u0623\u0646 Whey protein \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0644\u064a\u0648\u0633\u064a\u0646\u060c \u0648\u0647\u0648 \u062d\u0645\u0636 \u0623\u0645\u064a\u0646\u064a \u0633\u0647\u0644 \u0627\u0644\u0627\u0645\u062a\u0635\u0627\u0635.<\/p>\n<p><!--more--><\/p>\n<pre>\u0627\u0644\u0645\u0635\u062f\u0631: <a href=\"https:\/\/www.livescience.com\/45120-whey-protein-supplements.html\" target=\"_blank\" rel=\"noopener\">Live Science<\/a><\/pre>\n","protected":false},"excerpt":{"rendered":"<p>\u0627\u0644\u0648\u0627\u064a \u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u064a \u0645\u0646\u062a\u0634\u0631 \u0628\u064a\u0646 \u0627\u0644\u0646\u0627\u0633 \u0641\u064a \u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u0639\u0645\u0627\u0631. \u0645\u0646 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u062d\u062a\u0649 \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646\u060c \u0648\u062a\u062d\u062a\u0648\u064a \u0645\u0643\u0645\u0644\u0627\u062a \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0623\u064a\u0636\u0627 \u0639\u0644\u0649 Whey protein \u0627\u0644\u0630\u064a \u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u062b\u0628\u064a\u062a \u0627\u0644\u0634\u0647\u064a\u0629\u060c \u0648\u064a\u0633\u062a\u062e\u062f\u0645\u0647 \u0627\u0644\u0634\u0628\u0627\u0628 \u0644\u0628\u0646\u0627\u0621 \u0643\u062a\u0644\u0629 \u0639\u0636\u0644\u064a\u0629 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