{"id":15617,"date":"2023-09-25T14:38:57","date_gmt":"2023-09-25T12:38:57","guid":{"rendered":"https:\/\/blog.elcoach.me\/articles\/?p=15617"},"modified":"2023-09-25T14:38:58","modified_gmt":"2023-09-25T12:38:58","slug":"%d9%85%d8%a7%d9%87%d9%88-%d8%a7%d9%84%d8%aa%d9%86%d8%b4%d9%8a%d9%81-%d9%88%d9%83%d9%8a%d9%81-%d8%a3%d8%a8%d8%af%d8%a3%d8%9f","status":"publish","type":"post","link":"https:\/\/blog.elcoach.me\/articles\/%d9%85%d8%a7%d9%87%d9%88-%d8%a7%d9%84%d8%aa%d9%86%d8%b4%d9%8a%d9%81-%d9%88%d9%83%d9%8a%d9%81-%d8%a3%d8%a8%d8%af%d8%a3%d8%9f\/","title":{"rendered":"\u0645\u0627\u0647\u0648 \u0627\u0644\u062a\u0646\u0634\u064a\u0641 \u0648\u0643\u064a\u0641 \u0623\u0628\u062f\u0623\u061f"},"content":{"rendered":"\n<p>\u0644\u0627\u0643\u062a\u0633\u0627\u0628 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0627\u0644\u0642\u0648\u0629\u060c \u064a\u0645\u0631 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0648\u0646 \u0648\u0631\u0648\u0627\u062f \u0635\u0627\u0644\u0629 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noopener\"><strong>\u0646\u0632\u0651\u0644 \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0643\u0648\u062a\u0634 \u0627\u0644\u0622\u0646 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0628\u0631\u0627\u0645\u062c \u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u0646\u0627\u0633\u0628 \u0645\u0633\u062a\u0648\u0627\u0643 \u0623\u064a\u0627\u064b \u0643\u0627\u0646<\/strong><\/a><br><a href=\"https:\/\/bit.ly\/3zAA98X\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u0648\u0623\u0646\u0638\u0645\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0635\u0645\u0645\u0629 \u0644\u062a\u062d\u0642\u0642 \u0643\u0644 \u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629<\/strong><\/a><\/p>\n\n\n\n<h2>\u0645\u0627\u0647\u0648 \u0627\u0644\u062a\u0646\u0634\u064a\u0641 \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646\u061f<\/h2>\n\n\n\n<p>\u0627\u0644\u062a\u0646\u0634\u064a\u0641<\/p>\n\n\n\n<ul><li>\u0645\u0627\u0647\u0648 \u0627\u0644\u062a\u0646\u0634\u064a\u0641 .. \u0647\u0648 \u0641\u062a\u0631\u0629 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0645\u0639 \u0625\u062d\u062f\u0627\u062b \u0639\u062c\u0632 \u0628\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0643\u0648\u0633\u064a\u0644\u0629 \u0644\u0641\u0642\u062f\u0627\u0646 \u062f\u0647\u0648\u0646 \u0627\u0644\u062c\u0633\u0645 \u0645\u0639 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0623\u0643\u0628\u0631 \u0642\u062f\u0631 \u0645\u0645\u0643\u0646 \u0645\u0646 \u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0643\u0645\u0627 \u0623\u0646 \u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629 \u064a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627 \u062e\u0644\u0627\u0644 \u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u062a\u0646\u0634\u0628\u0641.<\/li><li>\u0648\u0628\u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0630\u0644\u0643 \u0641\u0642\u062f \u0644\u0627 \u062a\u062a\u0645\u0643\u0646 \u0645\u0646 \u0631\u0641\u0639 \u0627\u0644\u0623\u0648\u0632\u0627\u0646 \u0628\u0646\u0641\u0633 \u0627\u0644\u0634\u062f\u0629 \u0627\u0644\u0645\u0645\u0643\u0646\u0629 \u062e\u0644\u0627\u0644 \u0627\u0644\u062a\u0636\u062e\u064a\u0645.<\/li><li>\u064a\u0631\u062c\u0639 \u0627\u0644\u0633\u0628\u0628 \u0641\u064a \u0630\u0644\u0643 \u0625\u0644\u0649 \u0639\u062f\u062f \u0645\u0646 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0641\u064a<a rel=\"noreferrer noopener\" href=\"https:\/\/blog.elcoach.me\/articles\/%d8%a7%d9%84%d9%81%d8%b1%d9%82-%d8%a8%d9%8a%d9%86-%d8%a7%d9%84%d8%aa%d8%b6%d8%ae%d9%8a%d9%85-%d9%88%d8%a7%d9%84%d8%aa%d9%86%d8%b4%d9%8a%d9%81-%d9%81%d9%8a-8-%d8%a3%d8%b3%d8%a6%d9%84%d8%a9\/\" target=\"_blank\"> \u0627\u0644\u0641\u0631\u0642 \u0628\u064a\u0646 \u0627\u0644\u062a\u0636\u062e\u064a\u0645 \u0648\u0627\u0644\u062a\u0646\u0634\u064a\u0641<\/a>\u060c \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0627\u0644\u0639\u0627\u0645\u0644 \u0627\u0644\u0631\u0626\u064a\u0633\u064a \u0647\u0648 \u0623\u0646 \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0645\u062a\u0627\u062d\u0629 \u0644\u062f\u064a\u0643 \u062a\u0635\u0628\u062d \u0623\u0642\u0644.<\/li><li>\u0639\u0627\u062f\u0629 \u0645\u0627 \u064a\u0646\u0641\u0630 \u0644\u0627\u0639\u0628\u0648 \u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u0648\u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0648\u0646 \u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u062a\u0646\u0634\u064a\u0641 \u0628\u0639\u062f \u0641\u062a\u0631\u0629 \u0645\u0646 \u0627\u0644\u062b\u0628\u0627\u062a\u060c \u0623\u0648 \u0645\u0627 \u0642\u0628\u0644 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https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/04\/1920x1000-03-1-3.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<h3>\u0643\u064a\u0641 \u0627\u0628\u062f\u0627 \u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u062a\u0646\u0634\u064a\u0641\u061f<\/h3>\n\n\n\n<p>\u0639\u0644\u064a\u0643 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0623\u062d\u062f \u062e\u0628\u0631\u0627\u0621 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0644\u064a\u0633\u0627\u0639\u062f\u0643 \u0641\u064a \u062a\u0641\u0635\u064a\u0644 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u0646\u0627\u0633\u0628 \u0644\u0643\u060c \u0648\u0623\u062d\u062f \u0627\u0644\u0645\u062f\u0631\u0628\u064a\u0646 \u0627\u0644\u0645\u0639\u062a\u0645\u062f\u064a\u0646<br>\u0644\u064a\u0633\u0627\u0639\u062f\u0643 \u0641\u064a \u0648\u0636\u0639 \u062e\u0637\u0629 \u062a\u0645\u0631\u064a\u0646 \u0645\u0646\u0627\u0633\u0628\u0629 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\u0641\u064a\u0647.<\/li><li>\u0633\u0648\u0641 \u064a\u0633\u0627\u0639\u062f\u0643 \u0630\u0644\u0643 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0646\u0634\u064a\u0641\u060c \u0641\u0642\u062f \u064a\u0624\u062f\u064a \u0627\u0644\u0645\u0644\u062d \u0627\u0644\u0632\u0627\u0626\u062f \u0623\u0648 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062c\u0627\u0647\u0632\u0629 \u0648\u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0639\u0629 \u0625\u0644\u0649 \u0625\u0639\u0627\u0642\u0629 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646\u060c \u0644\u0630\u0627 \u0641\u0625\u0646 \u0625\u062d\u0636\u0627\u0631 \u0637\u0639\u0627\u0645\u0643 \u0625\u0644\u0649 \u0627\u0644\u0639\u0645\u0644 \u0633\u064a\u0642\u0636\u064a \u0639\u0644\u0649 \u0623\u064a \u062e\u064a\u0627\u0631\u0627\u062a \u0648\u062c\u0628\u0627\u062a \u0645\u062d\u0641\u0648\u0641\u0629 \u0628\u0627\u0644\u0645\u062e\u0627\u0637\u0631.<\/li><\/ul>\n\n\n\n<p><strong>\u0632\u064a\u0627\u062f\u0629 \u0639\u062c\u0632 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0645\u0639 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0643\u0627\u0631\u062f\u064a\u0648<\/strong><\/p>\n\n\n\n<ul><li>\u0639\u0646\u062f \u0627\u062a\u0628\u0627\u0639 <a href=\"https:\/\/blog.elcoach.me\/articles\/%d9%85%d8%a7%d9%87%d9%88-%d9%86%d8%b8%d8%a7%d9%85-%d8%a7%d9%84%d8%aa%d9%86%d8%b4%d9%8a%d9%81-%d9%84%d9%81%d9%82%d8%af%d8%a7%d9%86-%d8%a7%d9%84%d9%88%d8%b2%d9%86%d8%9f\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0646\u0638\u0627\u0645 \u0627\u0644\u062a\u0646\u0634\u064a\u0641<\/a>\u060c \u0633\u062a\u0643\u0648\u0646 \u0642\u062f \u062d\u062f\u062f\u062a \u0628\u0627\u0644\u0641\u0639\u0644 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0644\u062f\u064a\u0643 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