{"id":15379,"date":"2023-08-28T13:31:47","date_gmt":"2023-08-28T11:31:47","guid":{"rendered":"https:\/\/blog.elcoach.me\/articles\/?p=15379"},"modified":"2023-08-28T13:31:48","modified_gmt":"2023-08-28T11:31:48","slug":"%d8%b5%d8%af%d8%b1-%d8%af%d8%ac%d8%a7%d8%ac-%d9%83%d9%85-%d8%b3%d8%b9%d8%b1%d9%87-%d8%ad%d8%b1%d8%a7%d8%b1%d9%8a%d8%a9%d8%9f","status":"publish","type":"post","link":"https:\/\/blog.elcoach.me\/articles\/%d8%b5%d8%af%d8%b1-%d8%af%d8%ac%d8%a7%d8%ac-%d9%83%d9%85-%d8%b3%d8%b9%d8%b1%d9%87-%d8%ad%d8%b1%d8%a7%d8%b1%d9%8a%d8%a9%d8%9f\/","title":{"rendered":"\u0635\u062f\u0631 \u062f\u062c\u0627\u062c \u0643\u0645 \u0633\u0639\u0631\u0647 \u062d\u0631\u0627\u0631\u064a\u0629\u061f"},"content":{"rendered":"\n<p>\u0635\u062f\u0631 \u0627\u0644\u062f\u062c\u0627\u062c \u0647\u0648 \u0645\u0635\u062f\u0631 \u0645\u0645\u062a\u0627\u0632 \u0644\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062e\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646\u060c \u0647\u0630\u0627 \u064a\u0639\u0646\u064a \u0623\u0646 \u0645\u0639\u0638\u0645 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0635\u062f\u0631 \u0627\u0644\u062f\u062c\u0627\u062c \u062a\u0623\u062a\u064a \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u060c \u0648\u0639\u0627\u062f\u0629 \u0645\u0627 \u064a\u0643\u0648\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u0646\u0627\u0648\u0644\u0648\u0646 \u0645\u0627 \u064a\u0643\u0641\u064a \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0635\u062d\u064a\u060c \u0648\u0646\u0638\u0631\u064b\u0627 \u0644\u0623\u0646 \u0635\u062f\u0648\u0631 \u0627\u0644\u062f\u062c\u0627\u062c \u0645\u062a\u0639\u062f\u062f\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a\u060c \u0641\u0645\u0646 \u0627\u0644\u0630\u0643\u0627\u0621 \u062a\u062c\u0647\u064a\u0632 <a href=\"https:\/\/blog.elcoach.me\/articles\/%d9%88%d8%ac%d8%a8%d8%a7%d8%aa-%d8%af%d8%a7%d9%8a%d8%aa-%d8%b3%d8%b1%d9%8a%d8%b9%d8%a9\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0648\u062c\u0628\u0627\u062a \u062f\u0627\u064a\u062a \u0628\u0635\u062f\u0648\u0631 \u0627\u0644\u062f\u062c\u0627\u062c<\/a> \u0641\u064a \u062e\u0637\u0629 \u0623\u0643\u0644 \u0645\u062a\u0648\u0627\u0632\u0646\u0629 \u0648\u0635\u062d\u064a\u0629\u060c \u0648\u064a\u0645\u0643\u0646\u0643 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0644\u0629 \u0627\u0644\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0625\u062c\u0627\u0628\u0629 \u0627\u0644\u0633\u0624\u0627\u0644 \u0627\u0644\u0623\u0643\u062b\u0631 \u0634\u064a\u0648\u0639\u064b\u0627 \u0648\u0647\u0648 <strong>\u0635\u062f\u0631 \u062f\u062c\u0627\u062c \u0643\u0645 \u0633\u0639\u0631\u0647<\/strong> \u062d\u0631\u0627\u0631\u064a\u0629\u061f<\/p>\n\n\n\n<p><a href=\"https:\/\/bit.ly\/3zAA98X\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u0646\u0632\u0651\u0644 \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0643\u0648\u062a\u0634 \u0627\u0644\u0622\u0646 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0628\u0631\u0627\u0645\u062c \u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u0646\u0627\u0633\u0628 \u0645\u0633\u062a\u0648\u0627\u0643 \u0623\u064a\u0627\u064b \u0643\u0627\u0646<\/strong><\/a><br><a href=\"https:\/\/bit.ly\/3zAA98X\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u0648\u0623\u0646\u0638\u0645\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0635\u0645\u0645\u0629 \u0644\u062a\u062d\u0642\u0642 \u0643\u0644 \u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629<\/strong><\/a><\/p>\n\n\n\n<h2>\u0635\u062f\u0631 \u062f\u062c\u0627\u062c \u0643\u0645 \u0633\u0639\u0631\u0647 \u062d\u0631\u0627\u0631\u064a\u0629\u061f<\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" width=\"800\" height=\"533\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/08\/pexels-alleksana-6107728-3.webp\" alt=\"\u0635\u062f\u0631 \u062f\u062c\u0627\u062c \u0643\u0645 \u0633\u0639\u0631\u0647 \u062d\u0631\u0627\u0631\u064a\u0629\u061f\" class=\"wp-image-15380\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/08\/pexels-alleksana-6107728-3.webp 800w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/08\/pexels-alleksana-6107728-3-300x200.webp 300w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/08\/pexels-alleksana-6107728-3-768x512.webp 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure><\/div>\n\n\n\n<p>\u062a\u062d\u062a\u0648\u064a \u062d\u0635\u0629 3 \u0623\u0648\u0646\u0635\u0627\u062a (85 \u062c\u0631\u0627\u0645\u064b\u0627) \u0645\u0646 \u0635\u062f\u0631 \u0627\u0644\u062f\u062c\u0627\u062c \u0627\u0644\u0645\u0634\u0648\u064a \u0627\u0644\u062e\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u0639\u0638\u0645 \u0648\u0627\u0644\u062c\u0644\u062f \u0639\u0644\u0649 \u0627\u0644\u0622\u062a\u064a:<\/p>\n\n\n\n<ul><li>\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629: 128<\/li><li>\u0627\u0644\u062f\u0647\u0648\u0646: 2.7 \u062c\u0631\u0627\u0645<\/li><li>\u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645: 44 \u0645\u062c\u0645<\/li><li>\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a: 0 \u062c\u0631\u0627\u0645<\/li><li>\u0627\u0644\u0623\u0644\u064a\u0627\u0641: 0 \u062c\u0631\u0627\u0645<\/li><li>\u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a: 0 \u062c\u0631\u0627\u0645<\/li><li>\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646: 26 \u062c\u0631\u0627\u0645<\/li><\/ul>\n\n\n\n<h3><a href=\"https:\/\/blog.elcoach.me\/articles\/%d8%b3%d8%b9%d8%b1%d8%a7%d8%aa-%d8%b5%d8%af%d9%88%d8%b1-%d8%a7%d9%84%d8%af%d8%ac%d8%a7%d8%ac\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0643\u0645 \u0639\u062f\u062f \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0641\u064a \u0635\u062f\u0648\u0631 \u0627\u0644\u062f\u062c\u0627\u062c\u061f<\/a><\/h3>\n\n\n\n<p>\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629<\/p>\n\n\n\n<ul><li>80\u066a \u0643\u0627\u0645\u0644\u0629 \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0635\u062f\u0631 \u0627\u0644\u062f\u062c\u0627\u062c \u062a\u0623\u062a\u064a \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646.<\/li><li>\u064a\u0623\u062a\u064a \u0627\u0644\u0628\u0627\u0642\u064a \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646\u060c \u062d\u064a\u062b \u0644\u0627 \u064a\u062d\u062a\u0648\u064a \u0635\u062f\u0631 \u0627\u0644\u062f\u062c\u0627\u062c \u0639\u0644\u0649 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a.<\/li><li>\u0647\u0646\u0627\u0643 128 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u062d\u0635\u0629 \u0648\u0627\u062d\u062f\u0629 \u0628\u0645\u0642\u062f\u0627\u0631 3 \u0623\u0648\u0646\u0635\u0627\u062a \u0645\u0646 \u0635\u062f\u0631 \u0627\u0644\u062f\u062c\u0627\u062c \u0645\u0646\u0632\u0648\u0639 \u0627\u0644\u062c\u0644\u062f.<\/li><\/ul>\n\n\n\n<p>\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646<\/p>\n\n\n\n<ul><li>\u0635\u062f\u0648\u0631 \u0627\u0644\u062f\u062c\u0627\u062c \u0645\u0635\u062f\u0631 \u062c\u064a\u062f \u0644\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062e\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646. \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0623\u0643\u0644\u0648\u0646 \u0627\u0644\u0644\u062d\u0648\u0645.<\/li><li>\u064a\u0639\u062f \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062f\u062c\u0627\u062c \u0637\u0631\u064a\u0642\u0629 \u0633\u0647\u0644\u0629 \u0644\u062a\u0644\u0628\u064a\u0629 \u0628\u0639\u0636 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u062c\u0633\u0645 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u062f\u0648\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646.<\/li><li>\u0627\u0639\u062a\u0645\u0627\u062f\u064b\u0627 \u0639\u0644\u0649 \u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0637\u0647\u064a \u0627\u0644\u062a\u064a \u062a\u062e\u062a\u0627\u0631\u0647\u0627\u060c \u0641\u0625\u0646 \u0635\u062f\u0648\u0631 \u0627\u0644\u062f\u062c\u0627\u062c \u0645\u0646\u062e\u0641\u0636\u0629 \u0623\u064a\u0636\u064b\u0627 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a \u0641\u064a \u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bit.ly\/3zAA98X\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" width=\"1024\" height=\"533\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/04\/1920x1000-04-1-2-1024x533.webp\" alt=\"\u062f\u0627\u064a\u062a \u0627\u0644\u0643\u0648\u062a\u0634\" class=\"wp-image-13891\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/04\/1920x1000-04-1-2-1024x533.webp 1024w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/04\/1920x1000-04-1-2-300x156.webp 300w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/04\/1920x1000-04-1-2-768x400.webp 768w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/04\/1920x1000-04-1-2-1536x800.webp 1536w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/04\/1920x1000-04-1-2.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p>\u0627\u0644\u062f\u0647\u0648\u0646<\/p>\n\n\n\n<ul><li>\u064a\u062d\u062a\u0648\u064a \u0635\u062f\u0631 \u0627\u0644\u062f\u062c\u0627\u062c \u0645\u0646\u0632\u0648\u0639 \u0627\u0644\u062c\u0644\u062f \u0639\u0644\u0649 \u0643\u0645\u064a\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646\u060c \u0623\u0642\u0644 \u0645\u0646 3 \u062c\u0631\u0627\u0645\u0627\u062a.<\/li><li>\u0648\u0647\u064a \u0641\u064a \u0627\u0644\u063a\u0627\u0644\u0628 \u062f\u0647\u0648\u0646 \u063a\u064a\u0631 \u0645\u0634\u0628\u0639\u0629 (\u064a\u0648\u062c\u062f \u0623\u0642\u0644 \u0645\u0646 1 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u0641\u064a \u062c\u0632\u0621 3 \u0623\u0648\u0646\u0635\u0627\u062a \u0645\u0646 \u0635\u062f\u0631 \u0627\u0644\u062f\u062c\u0627\u062c \u0645\u0646\u0632\u0648\u0639 \u0627\u0644\u062c\u0644\u062f).<\/li><li>\u0625\u0630\u0627 \u0627\u062d\u062a\u0641\u0638\u062a \u0628\u0627\u0644\u062c\u0644\u062f \u0639\u0644\u0649 \u0635\u062f\u0631 \u0627\u0644\u062f\u062c\u0627\u062c\u060c \u0641\u0633\u062a\u0643\u0648\u0646 \u0623\u0639\u062f\u0627\u062f \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0623\u0639\u0644\u0649.<\/li><li>&nbsp;3 \u0623\u0648\u0646\u0635\u0627\u062a (85 \u063a) \u0645\u0646 \u0635\u062f\u0631 \u0627\u0644\u062f\u062c\u0627\u062c \u0627\u0644\u0645\u062d\u0645\u0635 \u0623\u0648 \u0627\u0644\u0645\u0634\u0648\u064a \u0623\u0648 \u0627\u0644\u0645\u062e\u0628\u0648\u0632 \u0645\u0639 \u0627\u0644\u062c\u0644\u062f \u064a\u0648\u0641\u0631 \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629 166\u060c<br>&nbsp;6,6 \u062c\u0631\u0627\u0645 \u062f\u0647\u0648\u0646\u060c \u0648 25 \u062c\u0631\u0627\u0645 \u0628\u0631\u0648\u062a\u064a\u0646.<\/li><li>\u0639\u0627\u062f\u0629 \u0645\u0627 \u062a\u0636\u064a\u0641 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u0636\u0631 \u0628\u0647\u0627 \u0635\u062f\u0648\u0631 \u0627\u0644\u062f\u062c\u0627\u062c \u0628\u0639\u0636 \u0627\u0644\u062f\u0647\u0648\u0646.<\/li><li>\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0633\u062a\u062e\u062f\u0645 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0641\u064a \u0645\u0642\u0644\u0627\u0629\u060c \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u0641\u0625\u0646 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\u0645\u0646 93.5 &nbsp;\u0643\u0627\u0644\u0648\u0631\u064a.<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u0635\u062f\u0631 \u0627\u0644\u062f\u062c\u0627\u062c \u0647\u0648 \u0645\u0635\u062f\u0631 \u0645\u0645\u062a\u0627\u0632 \u0644\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062e\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646\u060c \u0647\u0630\u0627 \u064a\u0639\u0646\u064a \u0623\u0646 \u0645\u0639\u0638\u0645 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0635\u062f\u0631 \u0627\u0644\u062f\u062c\u0627\u062c \u062a\u0623\u062a\u064a \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u060c \u0648\u0639\u0627\u062f\u0629 \u0645\u0627 \u064a\u0643\u0648\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u0646\u0627\u0648\u0644\u0648\u0646 \u0645\u0627 \u064a\u0643\u0641\u064a \u0645\u0646 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