{"id":15376,"date":"2023-08-28T13:42:48","date_gmt":"2023-08-28T11:42:48","guid":{"rendered":"https:\/\/blog.elcoach.me\/articles\/?p=15376"},"modified":"2023-08-28T13:42:48","modified_gmt":"2023-08-28T11:42:48","slug":"%d9%83%d9%85-%d8%ad%d8%a8%d8%a9-%d8%a7%d9%88%d9%85%d9%8a%d8%ba%d8%a7-3-%d9%81%d9%8a-%d8%a7%d9%84%d9%8a%d9%88%d9%85","status":"publish","type":"post","link":"https:\/\/blog.elcoach.me\/articles\/%d9%83%d9%85-%d8%ad%d8%a8%d8%a9-%d8%a7%d9%88%d9%85%d9%8a%d8%ba%d8%a7-3-%d9%81%d9%8a-%d8%a7%d9%84%d9%8a%d9%88%d9%85\/","title":{"rendered":"\u0643\u0645 \u062d\u0628\u0629 \u0627\u0648\u0645\u064a\u063a\u0627 3 \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u062a\u0643"},"content":{"rendered":"\n<p>\u0623\u0643\u062f\u062a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 <a rel=\"noreferrer noopener\" href=\"https:\/\/blog.elcoach.me\/articles\/%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%88%d9%85%d9%8a%d8%ba%d8%a7-3\/\" target=\"_blank\">\u0641\u0648\u0627\u0626\u062f \u0623\u0648\u0645\u064a\u063a\u0627 3<\/a> \u0645\u062a\u0639\u062f\u062f\u0629\u060c \u0643\u0645\u0627 \u0623\u0648\u0636\u062d \u0627\u0644\u062e\u0628\u0631\u0627\u0621 \u0623\u0646 \u0623\u0641\u0636\u0644 \u0637\u0631\u064a\u0642\u0629 \u0644\u062c\u0646\u064a\u0647\u0627 \u0647\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0645\u0631\u062a\u064a\u0646 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639\u060c \u0648\u0641\u064a \u062d\u0627\u0644 \u0639\u062f\u0645 \u062a\u0648\u0627\u0641\u0631\u0647\u0627\u060c \u0641\u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u064a\u060c \u0648\u0639\u0644\u064a\u0643 \u0623\u0646 \u062a\u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u0646 \u0627\u0644\u0645\u0643\u0645\u0644 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0627 \u064a\u0643\u0641\u064a \u0645\u0646 \u062d\u0645\u0636 \u0625\u064a\u0643\u0648\u0633\u0627\u0628\u0646\u062a\u0627\u064a\u0646\u0648\u064a\u0643 (EPA) \u0648\u062d\u0645\u0636 \u062f\u0648\u0643\u0648\u0633\u0627\u0647\u064a\u0643\u0633\u0627\u0646\u0648\u064a\u0643 (DHA)\u060c \u0641\u0647\u064a \u0645\u0646 \u0627\u0644\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0623\u0643\u062b\u0631 \u0641\u0627\u0626\u062f\u0629 \u0645\u0646 \u062f\u0647\u0648\u0646 \u0623\u0648\u0645\u064a\u063a\u0627 3\u060c \u0648\u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0644\u0629 \u0633\u0648\u0641 \u0646\u0648\u0636\u062d \u0644\u0643 <strong>\u0643\u0645 \u062d\u0628\u0629 \u0627\u0648\u0645\u064a\u063a\u0627 3 \u0641\u064a \u0627\u0644\u064a\u0648\u0645<\/strong> \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0627\u062c\u0647\u0627 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u062a\u0643.<\/p>\n\n\n\n<p><a href=\"https:\/\/bit.ly\/3zAA98X\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u0646\u0632\u0651\u0644 \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0643\u0648\u062a\u0634 \u0627\u0644\u0622\u0646 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0628\u0631\u0627\u0645\u062c \u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u0646\u0627\u0633\u0628 \u0645\u0633\u062a\u0648\u0627\u0643 \u0623\u064a\u0627\u064b \u0643\u0627\u0646<\/strong><\/a><br><a href=\"https:\/\/bit.ly\/3zAA98X\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u0648\u0623\u0646\u0638\u0645\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0635\u0645\u0645\u0629 \u0644\u062a\u062d\u0642\u0642 \u0643\u0644 \u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629<\/strong><\/a><\/p>\n\n\n\n<h2>\u0643\u0645 \u062d\u0628\u0629 \u0627\u0648\u0645\u064a\u063a\u0627 3 \u0641\u064a \u0627\u0644\u064a\u0648\u0645<\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" width=\"700\" height=\"466\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/08\/GZZ2IUEDIFH4RG7YYPPJ6BDKLY.webp\" alt=\"\u0643\u0645 \u062d\u0628\u0629 \u0627\u0648\u0645\u064a\u063a\u0627 3 \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u062a\u0643\" class=\"wp-image-15377\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/08\/GZZ2IUEDIFH4RG7YYPPJ6BDKLY.webp 700w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/08\/GZZ2IUEDIFH4RG7YYPPJ6BDKLY-300x200.webp 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure><\/div>\n\n\n\n<ul><li>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0643 \u0645\u0641\u064a\u062f\u064b\u0627 \u0628\u0634\u0643\u0644 \u0644\u0627 \u064a\u0635\u062f\u0642 \u0644\u0635\u062d\u062a\u0643.<\/li><li>\u062d\u064a\u062b \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0623\u062d\u0645\u0627\u0636 \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u0645\u064a \u0642\u0644\u0628\u0643.<\/li><li>\u0644\u0630\u0627 \u064a\u062c\u0628 \u0623\u0646 \u062a\u062a\u0646\u0627\u0648\u0644 <a rel=\"noreferrer noopener\" href=\"https:\/\/blog.elcoach.me\/articles\/%d8%a3%d9%81%d8%b6%d9%84-7-%d8%a3%d8%b7%d8%b9%d9%85%d8%a9-%d8%ba%d9%86%d9%8a%d8%a9-%d8%a8%d9%80-omega-3\/\" target=\"_blank\">\u0623\u0637\u0639\u0645\u0629 \u063a\u0646\u064a\u0629 \u0628\u0640 Omega 3 <\/a>\u0641\u064a \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u060c \u0644\u0623\u0646 \u062c\u0633\u0645\u0643 \u0644\u0627 \u064a\u0633\u062a\u0637\u064a\u0639 \u0635\u0646\u0639\u0647\u0627.<\/li><li>\u0643\u0645\u0627 \u062a\u0648\u0641\u0631 \u0628\u0639\u0636 \u0632\u064a\u0648\u062a \u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0623\u064a\u0636\u064b\u0627 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623\u060c \u0648\u0647\u0648 \u0645\u0636\u0627\u062f \u0645\u0647\u0645 \u0644\u0644\u0623\u0643\u0633\u062f\u0629\u060c \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u060c \u0648\u0647\u0648 \u0623\u0645\u0631 \u0636\u0631\u0648\u0631\u064a \u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u0634\u0627\u0645\u0644\u0629.<\/li><li>\u0648\u0645\u0646 \u0627\u0644\u062c\u062f\u064a\u0631 \u0628\u0627\u0644\u0630\u0643\u0631 \u0623\u064a\u0636\u064b\u0627 \u0623\u0646 \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0643 \u0647\u064a \u062d\u0645\u0636 \u0625\u064a\u0643\u0648\u0633\u0627\u0628\u0646\u062a\u0627\u064a\u0646\u0648\u064a\u0643 (EPA) \u0648\u062d\u0645\u0636 \u062f\u0648\u0643\u0648\u0633\u0627\u0647\u064a\u0643\u0633\u0627\u064a\u0646\u0648\u064a\u0643 (DHA)\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0646\u0645\u0648 \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u0648\u0638\u064a\u0641\u062a\u0647.<\/li><li>\u0625\u0630\u0627 \u0644\u0645 \u062a\u0623\u0643\u0644 \u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0627\u0644\u0632\u064a\u062a\u064a\u0629 \u0628\u0627\u0646\u062a\u0638\u0627\u0645\u060c \u0641\u0639\u0644\u064a\u0643 \u0623\u0646 \u062a\u0641\u0643\u0631 \u0628\u062a\u0646\u0627\u0648\u0644 \u0645\u0643\u0645\u0644\u0627\u062a \u0623\u0648\u0645\u064a\u063a\u0627 3.<\/li><li><strong>\u0647\u0646\u0627\u0643 \u062a\u0648\u0635\u064a\u0627\u062a \u0628\u0634\u0623\u0646 \u0625\u062c\u0645\u0627\u0644\u064a \u0645\u062f\u062e\u0648\u0644 \u0623\u0648\u0645\u064a\u063a\u0627 3\u060c \u0641\u0642\u062f \u0623\u0635\u062f\u0631\u062a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0646\u0638\u0645\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0625\u0631\u0634\u0627\u062f\u0627\u062a\u0647\u0627 \u0627\u0644\u062e\u0627\u0635\u0629 \u0644\u062a\u0646\u0627\u0648\u0644 \u0623\u0648\u0645\u064a\u063a\u0627 3\u060c \u0648\u0627\u0644\u062a\u064a \u064a\u062a\u0631\u0627\u0648\u062d \u0645\u0639\u0638\u0645\u0647\u0627 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645 \u0628\u064a\u0646 250-500 \u0645\u0644\u0644\u064a\u063a\u0631\u0627\u0645 \u0645\u0646 EPA \u0648 DHA \u064a\u0648\u0645\u064a\u064b\u0627.<\/strong><\/li><li>\u0643\u0645\u0627 \u062b\u0628\u062a \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0627\u062a \u0623\u0639\u0644\u0649 \u062a\u0635\u0644 \u0625\u0644\u0649 5000 \u0645\u0644\u0644\u064a\u063a\u0631\u0627\u0645 \u064a\u0648\u0645\u064a\u064b\u0627 \u0622\u0645\u0646 \u0645\u0639 \u0627\u0644\u062d\u062f \u0627\u0644\u0623\u062f\u0646\u0649 \u0645\u0646 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0627\u0644\u0636\u0627\u0631\u0629.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bit.ly\/3zAA98X\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" width=\"1024\" height=\"533\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/01\/1920x1000-02-1-1024x533.webp\" alt=\"\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0643\u0648\u062a\u0634\" class=\"wp-image-14613\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/01\/1920x1000-02-1-1024x533.webp 1024w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/01\/1920x1000-02-1-300x156.webp 300w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/01\/1920x1000-02-1-768x400.webp 768w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/01\/1920x1000-02-1-1536x800.webp 1536w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/01\/1920x1000-02-1.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<h3>\u0646\u0635\u0627\u0626\u062d \u0647\u0627\u0645\u0629 \u0639\u0646\u062f \u0634\u0631\u0627\u0621 \u0627\u0648\u0645\u064a\u062c\u0627 3<\/h3>\n\n\n\n<ul><li>\u0644\u0630\u0627 \u0646\u0646\u0635\u062d\u0643 \u0639\u0646\u062f \u0634\u0631\u0627\u0621 \u0645\u0643\u0645\u0644\u0627\u062a \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0643\u060c \u0623\u0646 \u062a\u062a\u0623\u0643\u062f \u0645\u0646 \u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0645\u0644\u0635\u0642 \u0644\u062a\u062d\u062f\u064a\u062f \u0643\u0645\u064a\u0629 EPA \u0648 DHA \u0627\u0644\u0645\u0642\u062f\u0645\u0629.<\/li><li><strong>\u0639\u0627\u062f\u0629\u060c 1000 \u0645\u062c\u0645 \u0645\u0646 \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0643 \u064a\u0645\u0646\u062d\u0643 \u062d\u0648\u0627\u0644\u064a 300 \u0645\u062c\u0645 \u0645\u0646 EPA \u00a0\u0648 DHA.<\/strong><\/li><li>\u0648\u064a\u0628\u0644\u063a \u0627\u0644\u0631\u0642\u0645 \u0627\u0644\u0642\u064a\u0627\u0633\u064a \u0644\u0644\u0628\u062d\u062b \u0648\u0627\u0644\u062a\u0637\u0648\u064a\u0631 \u0644\u0645\u062c\u0645\u0648\u0639 \u0623\u0648\u0645\u064a\u063a\u0627 3 1 100 \u0645\u0644\u063a\u0645 \u0644\u0644\u0646\u0633\u0627\u0621 \u0648 1 600 \u0645\u0644\u063a\u0645 \u0644\u0644\u0631\u062c\u0627\u0644.<\/li><li>\u064a\u062d\u0635\u0644 \u0645\u0639\u0638\u0645 \u0627\u0644\u0646\u0627\u0633 \u0639\u0644\u0649 \u0628\u0639\u0636 \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0641\u064a \u0646\u0638\u0627\u0645\u0647\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0645\u0646 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