{"id":15201,"date":"2023-08-12T15:23:19","date_gmt":"2023-08-12T13:23:19","guid":{"rendered":"https:\/\/blog.elcoach.me\/articles\/?p=15201"},"modified":"2023-08-12T15:23:20","modified_gmt":"2023-08-12T13:23:20","slug":"%d8%b3%d8%b9%d8%b1%d8%a7%d8%aa-%d8%b5%d8%af%d9%88%d8%b1-%d8%a7%d9%84%d8%af%d8%ac%d8%a7%d8%ac","status":"publish","type":"post","link":"https:\/\/blog.elcoach.me\/articles\/%d8%b3%d8%b9%d8%b1%d8%a7%d8%aa-%d8%b5%d8%af%d9%88%d8%b1-%d8%a7%d9%84%d8%af%d8%ac%d8%a7%d8%ac\/","title":{"rendered":"\u0633\u0639\u0631\u0627\u062a \u0635\u062f\u0648\u0631 \u0627\u0644\u062f\u062c\u0627\u062c"},"content":{"rendered":"\n<p>\u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u062f\u062c\u0627\u062c \u062e\u064a\u0627\u0631\u064b\u0627 \u0634\u0627\u0626\u0639\u064b\u0627 \u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0627\u0644\u0623\u0645\u0631 \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062e\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646\u060c \u062d\u064a\u062b \u064a\u0648\u0641\u0631 \u0644\u0643 \u0643\u0645\u064a\u0629 \u0643\u0628\u064a\u0631\u0629 \u0641\u064a \u0648\u062c\u0628\u0629 \u0648\u0627\u062d\u062f\u0629 \u0628\u062f\u0648\u0646 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0644\u0643\u0648\u0646\u0647 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0633\u0647\u0644\u0629 \u0627\u0644\u0637\u0628\u062e\u060c \u0642\u062f \u062a\u062a\u0633\u0627\u0621\u0644 \u0639\u0646 \u0639\u062f\u062f <a href=\"https:\/\/blog.elcoach.me\/articles\/%d8%a7%d9%84%d8%b3%d8%b9%d8%b1%d8%a7%d8%aa-%d8%a7%d9%84%d8%ad%d8%b1%d8%a7%d8%b1%d9%8a%d8%a9-%d9%81%d9%8a-%d8%a7%d9%84%d8%af%d8%ac%d8%a7%d8%ac\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0627\u0644\u062f\u062c\u0627\u062c<\/a> \u0639\u0644\u0649 \u0637\u0628\u0642\u0643\u060c \u0648\u0645\u0646 \u0627\u0644\u062c\u062f\u064a\u0631 \u0628\u0627\u0644\u0630\u0643\u0631 \u0623\u0646 \u0643\u0644 \u0642\u0637\u0639\u0629 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0639\u062f\u062f \u0645\u062e\u062a\u0644\u0641 \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u0646\u0633\u0628\u0629 \u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0625\u0644\u0649 \u0627\u0644\u062f\u0647\u0648\u0646\u060c \u0648\u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0644\u0629 \u0633\u0648\u0641 \u0646\u062a\u0639\u0631\u0641 \u0645\u0639\u064b\u0627 \u0639\u0644\u0649 <strong>\u0633\u0639\u0631\u0627\u062a \u0635\u062f\u0648\u0631 \u0627\u0644\u062f\u062c\u0627\u062c<\/strong> \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0639\u062f\u062f \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0644\u0623\u0634\u0647\u0631 \u0642\u0637\u0639 \u0627\u0644\u062f\u062c\u0627\u062c.<\/p>\n\n\n\n<p><a href=\"https:\/\/bit.ly\/3zAA98X\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u0646\u0632\u0651\u0644 \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0643\u0648\u062a\u0634 \u0627\u0644\u0622\u0646 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0628\u0631\u0627\u0645\u062c \u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u0646\u0627\u0633\u0628 \u0645\u0633\u062a\u0648\u0627\u0643 \u0623\u064a\u0627\u064b \u0643\u0627\u0646<\/strong><\/a><br><a href=\"https:\/\/bit.ly\/3zAA98X\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u0648\u0623\u0646\u0638\u0645\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0635\u0645\u0645\u0629 \u0644\u062a\u062d\u0642\u0642 \u0643\u0644 \u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629<\/strong><\/a><\/p>\n\n\n\n<h2>\u0633\u0639\u0631\u0627\u062a \u0635\u062f\u0648\u0631 \u0627\u0644\u062f\u062c\u0627\u062c \u0628\u062f\u0648\u0646 \u062c\u0644\u062f<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"800\" height=\"534\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/08\/40240125153_b23d7ae584_b.webp\" alt=\"\u0633\u0639\u0631\u0627\u062a \u0635\u062f\u0648\u0631 \u0627\u0644\u062f\u062c\u0627\u062c\" class=\"wp-image-15202\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/08\/40240125153_b23d7ae584_b.webp 800w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/08\/40240125153_b23d7ae584_b-300x200.webp 300w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/08\/40240125153_b23d7ae584_b-768x513.webp 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<ul><li>\u0635\u062f\u0631 \u0627\u0644\u062f\u062c\u0627\u062c \u0647\u0648 \u0623\u062d\u062f \u0623\u0634\u0647\u0631 \u0642\u0637\u0639 \u0627\u0644\u062f\u062c\u0627\u062c.<\/li><li>\u062e\u064a\u0627\u0631\u064b\u0627 \u0645\u0645\u062a\u0627\u0632\u064b\u0627 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u062d\u0627\u0648\u0644\u0648\u0646 \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646\u060c \u0644\u0623\u0646\u0647 \u063a\u0646\u064a \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0642\u0644\u064a\u0644 \u0627\u0644\u062f\u0647\u0648\u0646.<\/li><li>\u064a\u0645\u0646\u062d\u0643 \u0635\u062f\u0631 \u062f\u062c\u0627\u062c \u0628\u0648\u0632\u0646 (172 \u062c\u0645) \u0645\u0646\u0632\u0648\u0639 \u0627\u0644\u062c\u0644\u062f \u0648\u0627\u0644\u0639\u0638\u0645 \u0648\u0645\u0637\u0628\u0648\u062e\u060c \u0627\u0644\u0622\u062a\u064a:<\/li><li>\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629: 284<\/li><li>\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646: 53.4 \u062c\u0631\u0627\u0645<\/li><li>\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a: 0 \u062c\u0645<\/li><li>\u0627\u0644\u062f\u0647\u0648\u0646: 6.2 \u062c\u0631\u0627\u0645<\/li><\/ul>\n\n\n\n<p><strong>\u0633\u0639\u0631\u0627\u062a \u0635\u062f\u0648\u0631 \u0627\u0644\u062f\u062c\u0627\u062c \u0628\u0627\u0644\u062c\u0644\u062f<\/strong><\/p>\n\n\n\n<ul><li>\u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u0635\u062f\u0631 \u0627\u0644\u062f\u062c\u0627\u062c \u0645\u0646\u0632\u0648\u0639 \u0627\u0644\u062c\u0644\u062f \u064a\u0628\u0644\u063a 284 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u0645\u0639 80\u066a \u0628\u0631\u0648\u062a\u064a\u0646 \u0648 20\u066a \u062f\u0647\u0648\u0646\u060c \u0641\u0625\u0646 \u0647\u0630\u0647 \u0627\u0644\u0623\u0631\u0642\u0627\u0645 \u062a\u062a\u063a\u064a\u0631 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0639\u0646\u062f\u0645\u0627 \u062a\u0634\u0645\u0644 \u0627\u0644\u062c\u0644\u062f.<\/li><li>\u062d\u064a\u062b \u064a\u062d\u062a\u0648\u064a \u0635\u062f\u0631 \u062f\u062c\u0627\u062c \u0645\u0637\u0628\u0648\u062e \u0648\u0627\u062d\u062f \u0628\u062f\u0648\u0646 \u0639\u0638\u0645 \u0645\u0639 \u0627\u0644\u062c\u0644\u062f (196 \u062c\u0645) \u0639\u0644\u0649 \u0627\u0644\u0622\u062a\u064a:<\/li><li>\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629: 386<\/li><li>\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646: 58.4 \u062c\u0631\u0627\u0645<\/li><li>\u0627\u0644\u062f\u0647\u0648\u0646: 15.2 \u062c\u0631\u0627\u0645<\/li><li>\u062a\u0623\u062a\u064a 61\u066a \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0635\u062f\u0631 \u0627\u0644\u062f\u062c\u0627\u062c \u0645\u0639 \u0627\u0644\u062c\u0644\u062f \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u060c \u0628\u064a\u0646\u0645\u0627 39\u066a \u062a\u0623\u062a\u064a \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646.<\/li><li>\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u0641\u0625\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062c\u0644\u062f \u064a\u0636\u064a\u0641 \u0645\u0627 \u064a\u0642\u0631\u0628 \u0645\u0646 81 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629.<\/li><li>\u0648\u0628\u0627\u0644\u0645\u062b\u0644\u060c \u064a\u062d\u062a\u0648\u064a \u062c\u0646\u0627\u062d \u062f\u062c\u0627\u062c \u0648\u0627\u062d\u062f \u0645\u0639 \u0627\u0644\u062c\u0644\u062f (34 \u062c\u0631\u0627\u0645\u064b\u0627) \u0639\u0644\u0649 86 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629\u060c \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0640 43 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u062c\u0646\u0627\u062d \u0645\u0646\u0632\u0648\u0639 \u0627\u0644\u062c\u0644\u062f (21 \u062c\u0631\u0627\u0645\u064b\u0627).<\/li><li>\u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a\u060c \u0641\u0625\u0646 60\u066a \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0623\u062c\u0646\u062d\u0629 \u0627\u0644\u062f\u062c\u0627\u062c \u0645\u0639 \u0627\u0644\u062c\u0644\u062f \u062a\u0623\u062a\u064a \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646\u060c \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0640 36\u066a \u0641\u064a \u062c\u0646\u0627\u062d \u0628\u062f\u0648\u0646 \u062c\u0644\u062f<\/li><li>\u0644\u0630\u0644\u0643 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062d\u0627\u0648\u0644 \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0623\u0648 \u062a\u0642\u0644\u064a\u0644 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062f\u0647\u0648\u0646\u060c \u0641\u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u062f\u062c\u0627\u062c \u0628\u062f\u0648\u0646 \u0627\u0644\u062c\u0644\u062f \u0644\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u0627\u0644\u062f\u0647\u0648\u0646.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bit.ly\/3zAA98X\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" width=\"1024\" height=\"533\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/04\/1920x1000-04-1-2-1024x533.webp\" alt=\"\u062f\u0627\u064a\u062a \u0627\u0644\u0643\u0648\u062a\u0634\" class=\"wp-image-13891\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/04\/1920x1000-04-1-2-1024x533.webp 1024w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/04\/1920x1000-04-1-2-300x156.webp 300w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/04\/1920x1000-04-1-2-768x400.webp 768w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/04\/1920x1000-04-1-2-1536x800.webp 1536w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/04\/1920x1000-04-1-2.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<h3>\u0643\u0645 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a 100 \u062c\u0631\u0627\u0645 \u0635\u062f\u0648\u0631 \u062f\u062c\u0627\u062c\u061f<\/h3>\n\n\n\n<ul><li>\u062a\u0648\u0641\u0631 \u0644\u0643 \u062d\u0635\u0629 (100 \u063a\u0631\u0627\u0645) &nbsp;\u0645\u0646 \u0635\u062f\u0631 \u0627\u0644\u062f\u062c\u0627\u062c 165 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629\u060c \u0648 31 \u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u060c \u0648 3.6 \u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646.<\/li><li>\u0647\u0630\u0627 \u064a\u0639\u0646\u064a \u0623\u0646 \u0645\u0627 \u064a\u0642\u0631\u0628 \u0645\u0646 80\u066a \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0635\u062f\u0631 \u0627\u0644\u062f\u062c\u0627\u062c \u062a\u0623\u062a\u064a \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648 20\u066a \u062a\u0623\u062a\u064a \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646.<\/li><\/ul>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>\u0645\u0639\u0644\u0648\u0645\u0629 \u0647\u0627\u0645\u0629: \u0636\u0639 \u0641\u064a \u0627\u0639\u062a\u0628\u0627\u0631\u0643 \u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u0643\u0645\u064a\u0627\u062a \u062a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0635\u062f\u0631 \u062f\u062c\u0627\u062c \u0639\u0627\u062f\u064a \u0628\u062f\u0648\u0646 \u0645\u0643\u0648\u0646\u0627\u062a \u0645\u0636\u0627\u0641\u0629\u060c<br>&nbsp;\u0641\u0639\u0646\u062f\u0645\u0627 \u062a\u0628\u062f\u0623 \u0641\u064a \u0637\u0647\u064a\u0647 \u0628\u0627\u0644\u0632\u064a\u062a \u0623\u0648 \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u062a\u062a\u0628\u064a\u0644\u0627\u062a \u0623\u0648 \u0627\u0644\u0635\u0644\u0635\u0627\u062a\u060c \u0641\u0625\u0646\u0643 \u062a\u0632\u064a\u062f \u0645\u0646 \u0625\u062c\u0645\u0627\u0644\u064a \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0648\u0627\u0644\u062f\u0647\u0648\u0646.<\/p><\/blockquote>\n\n\n\n<p><strong>\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0623\u062c\u0646\u062d\u0629 \u0627\u0644\u062f\u062c\u0627\u062c<\/strong><\/p>\n\n\n\n<ul><li>\u062c\u0646\u0627\u062d \u062f\u062c\u0627\u062c \u0645\u0646\u0632\u0648\u0639 \u0627\u0644\u062c\u0644\u062f \u0648\u0627\u0644\u0639\u0638\u0645 (21 \u062c\u0645) \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0622\u062a\u064a:<\/li><li>\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629: 43<\/li><li>\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646: 6.4 \u062c\u0631\u0627\u0645<\/li><li>\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a: 0 \u062c\u0645<\/li><li>\u0627\u0644\u062f\u0647\u0648\u0646: 1.7 \u062c\u0631\u0627\u0645<\/li><li>\u0644\u0643\u0644 3.5 \u0623\u0648\u0646\u0635\u0629 (100 \u062c\u0645)\u060c \u062a\u0648\u0641\u0631 \u0623\u062c\u0646\u062d\u0629 \u0627\u0644\u062f\u062c\u0627\u062c 203 \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629 \u0648 30.5 \u062c\u0645 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648 8.1 \u062c\u0645 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646.<\/li><li>\u0647\u0630\u0627 \u064a\u0639\u0646\u064a \u0623\u0646 64\u066a \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u062a\u0623\u062a\u064a \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648 36\u066a \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646.<\/li><\/ul>\n\n\n\n<p><strong>\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0641\u062e\u0630 \u0627\u0644\u062f\u062c\u0627\u062c<\/strong><\/p>\n\n\n\n<ul><li>\u0639\u0627\u062f\u0629 \u0645\u0627 \u064a\u0643\u0648\u0646 \u0641\u062e\u0630 \u0627\u0644\u062f\u062c\u0627\u062c \u0623\u0643\u062b\u0631 \u0637\u0631\u0627\u0648\u0629 \u0648\u0623\u0642\u0644 \u0646\u0643\u0647\u0629 \u0645\u0646 \u0635\u062f\u0631 \u0627\u0644\u062f\u062c\u0627\u062c \u0628\u0633\u0628\u0628 \u0627\u0631\u062a\u0641\u0627\u0639 \u0646\u0633\u0628\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a\u0647.<\/li><li>\u064a\u062d\u062a\u0648\u064a \u0641\u062e\u0630 \u062f\u062c\u0627\u062c \u0645\u0646\u0632\u0648\u0639 \u0627\u0644\u062c\u0644\u062f \u0648\u0627\u0644\u0639\u0638\u0645 \u0648\u0645\u0637\u0628\u0648\u062e (116 \u062c\u0645) \u0639\u0644\u0649 \u0627\u0644\u0622\u062a\u064a:<\/li><li>\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629: 208<\/li><li>\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646: 28.8 \u062c\u0631\u0627\u0645<\/li><li>\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a: 0 \u062c\u0645<\/li><li>\u0627\u0644\u062f\u0647\u0648\u0646: 9.5 \u062c\u0631\u0627\u0645<\/li><li>\u062a\u0648\u0641\u0631 \u062d\u0635\u0629 (100 \u062c\u0645) &nbsp;\u0645\u0646 \u0641\u062e\u0630 \u0627\u0644\u062f\u062c\u0627\u062c 179 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u0648 24.8 \u062c\u0645 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648 8.2 \u062c\u0645 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646.<\/li><li>\u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a\u060c \u0641\u0625\u0646 55\u066a \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u062a\u0623\u062a\u064a \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0628\u064a\u0646\u0645\u0627 45\u066a \u062a\u0623\u062a\u064a \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646.<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u062f\u062c\u0627\u062c \u062e\u064a\u0627\u0631\u064b\u0627 \u0634\u0627\u0626\u0639\u064b\u0627 \u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0627\u0644\u0623\u0645\u0631 \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062e\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646\u060c \u062d\u064a\u062b \u064a\u0648\u0641\u0631 \u0644\u0643 \u0643\u0645\u064a\u0629 \u0643\u0628\u064a\u0631\u0629 \u0641\u064a \u0648\u062c\u0628\u0629 \u0648\u0627\u062d\u062f\u0629 \u0628\u062f\u0648\u0646 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0644\u0643\u0648\u0646\u0647 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0633\u0647\u0644\u0629 \u0627\u0644\u0637\u0628\u062e\u060c \u0642\u062f \u062a\u062a\u0633\u0627\u0621\u0644 \u0639\u0646 \u0639\u062f\u062f \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0627\u0644\u062f\u062c\u0627\u062c \u0639\u0644\u0649 \u0637\u0628\u0642\u0643\u060c \u0648\u0645\u0646 \u0627\u0644\u062c\u062f\u064a\u0631 \u0628\u0627\u0644\u0630\u0643\u0631 \u0623\u0646 \u0643\u0644 \u0642\u0637\u0639\u0629 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0639\u062f\u062f \u0645\u062e\u062a\u0644\u0641 \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u0646\u0633\u0628\u0629 \u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u0646 &#8230;<\/p>\n","protected":false},"author":15,"featured_media":15266,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[14],"tags":[1068,3128,3127],"featured_image_src":"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/08\/\u0633\u0639\u0631\u0627\u062a-\u0635\u062f\u0648\u0631-\u0627\u0644\u062f\u062c\u0627\u062c-1024x683.webp","_links":{"self":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/15201"}],"collection":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/comments?post=15201"}],"version-history":[{"count":4,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/15201\/revisions"}],"predecessor-version":[{"id":15267,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/15201\/revisions\/15267"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media\/15266"}],"wp:attachment":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media?parent=15201"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/categories?post=15201"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/tags?post=15201"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}