{"id":152,"date":"2018-10-11T11:15:57","date_gmt":"2018-10-11T09:15:57","guid":{"rendered":"https:\/\/elcoach.me\/blog\/?p=152"},"modified":"2023-04-11T04:38:50","modified_gmt":"2023-04-11T02:38:50","slug":"%d9%a7-%d9%81%d8%b1%d9%88%d9%82-%d8%a3%d8%b3%d8%a7%d8%b3%d9%8a%d8%a9-%d8%a8%d9%8a%d9%86-%d8%a7%d9%84%d8%aa%d9%85%d8%b1%d9%8a%d9%86-%d8%a8%d8%af%d9%88%d9%86-%d8%a3%d9%88%d8%b2%d8%a7%d9%86-%d9%88%d8%a7","status":"publish","type":"post","link":"https:\/\/blog.elcoach.me\/articles\/%d9%a7-%d9%81%d8%b1%d9%88%d9%82-%d8%a3%d8%b3%d8%a7%d8%b3%d9%8a%d8%a9-%d8%a8%d9%8a%d9%86-%d8%a7%d9%84%d8%aa%d9%85%d8%b1%d9%8a%d9%86-%d8%a8%d8%af%d9%88%d9%86-%d8%a3%d9%88%d8%b2%d8%a7%d9%86-%d9%88%d8%a7\/","title":{"rendered":"\u0667 \u0641\u0631\u0648\u0642 \u0628\u064a\u0646 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0628\u062f\u0648\u0646 \u0623\u0648\u0632\u0627\u0646 \u0648\u0627\u0644\u062d\u062f\u064a\u062f"},"content":{"rendered":"

\u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0628\u062f\u0648\u0646 \u0623\u0648\u0632\u0627\u0646 \u0645\u0646 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0639\u0631\u0648\u0641\u0629 \u0628\u0642\u062f\u0631\u062a\u0647\u0627 \u0639\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0642\u0648\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629\u060c \u0648\u0644\u0643\u0646\u0647\u0627 \u0644\u064a\u0633\u062a \u0627\u0644\u062d\u0644 \u0627\u0644\u0623\u0645\u062b\u0644 \u0644\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0646\u0645\u0648 \u0639\u0636\u0644\u064a \u0643\u0628\u064a\u0631\u060c \u0644\u0630\u0627 \u064a\u0644\u062c\u0623 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0625\u0644\u0649 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0628\u0627\u0644\u0623\u0648\u0632\u0627\u0646 \u0648\u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u062d\u062f\u064a\u062f. \u0648\u0644\u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0641\u0631\u0642 \u0628\u064a\u0646 \u0646\u0648\u0639\u064a\u0646 \u0627\u0644\u062a\u0645\u0631\u064a\u0646\u00a0CALISTHENICS \u0648\u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645.<\/p>\n

\u0648\u0647\u0646\u0627\u0643 \u0641\u0631\u0648\u0642 \u0643\u062b\u064a\u0631\u0629 \u0648\u0639\u064a\u0648\u0628 \u0648\u0645\u0645\u064a\u0632\u0627\u062a \u0644\u0643\u0644 \u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0628\u062f\u0648\u0646 \u0623\u0648\u0632\u0627\u0646 \u0648\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062d\u062f\u064a\u062f \u0623\u0648 \u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645<\/strong>
\n<\/span>\u0648\u0647\u0630\u0627 \u0645\u0627 \u0633\u064a\u0648\u0636\u062d\u0647 \u0627\u0644\u0643\u0648\u062a\u0634 \u0633\u064a\u062f \u062d\u0633\u064a\u0646\u060c \u0627\u0644\u0630\u064a \u0633\u064a\u062a\u062d\u062f\u062b \u0639\u0646 \u0647\u0630\u0627 \u0627\u0644\u0645\u0648\u0636\u0648\u0639 \u0648\u064a\u063a\u0637\u064a \u0643\u0644 \u062c\u0648\u0627\u0646\u0628\u0647 \u0641\u064a \u0627\u0644\u0646\u0642\u0627\u0637 \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/span><\/p>\n

    \n
  1. \u0641\u064a \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0628\u062f\u0648\u0646 \u0623\u062f\u0648\u0627\u062a \u064a\u0645\u062b\u0644 \u062c\u0633\u0645\u0643 \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629 \u0641\u064a \u0623\u064a \u062d\u0631\u0643\u0629 \u0623\u0648 \u062a\u0645\u0631\u064a\u0646 \u0623\u0645\u0627 \u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u062a\u0633\u062a\u062e\u062f\u0645 \u0623\u062f\u0648\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u062f\u0645\u0628\u0644 \u0623\u0648 \u0627\u0644\u0628\u0627\u0631.<\/li>\n
  2. \u0641\u064a \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0643\u0627\u0644\u064a\u0633\u062a\u0646\u0643\u0633 \u062a\u0633\u062a\u062e\u062f\u0645 \u0639\u062f\u0629 \u0639\u0636\u0644\u0627\u062a \u0641\u064a \u0648\u0642\u062a \u0648\u0627\u062d\u062f \u0623\u0645\u0627 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062d\u062f\u064a\u062f \u062a\u0631\u0643\u0632 \u0641\u064a \u0643\u0644 \u062a\u0645\u0631\u064a\u0646 \u0639\u0644\u0649 \u0639\u0636\u0644\u0629 \u0648\u0627\u062d\u062f\u0629.<\/li>\n
  3. \u0627\u0644\u062a\u063a\u064a\u064a\u0631 \u0644\u0627 \u064a\u0638\u0647\u0631 \u0641\u064a \u0634\u0643\u0644 \u062c\u0633\u0645\u0643 \u0628\u0633\u0631\u0639\u0629 \u0641\u064a \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0628\u062f\u0648\u0646 \u0623\u0648\u0632\u0627\u0646 \u0623\u0645\u0627 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062d\u062f\u064a\u062f \u062a\u0643\u0628\u0631 \u0639\u0636\u0644\u0627\u062a\u0643 \u0623\u0648\u0644\u0627.<\/li>\n
  4. \u062a\u062a\u0637\u0648\u0631 \u0642\u0648\u062a\u0643 \u0623\u0648\u0644\u0627 \u0648\u0628\u0634\u0643\u0644 \u0623\u0633\u0631\u0639 \u0641\u064a \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0628\u062f\u0648\u0646 \u0623\u0648\u0632\u0627\u0646 \u0641\u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0642\u0648\u0629 \u0642\u0628\u0644 \u0636\u062e\u0627\u0645\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/li>\n
  5. \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0628\u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645 \u064a\u062d\u062a\u0648\u064a \u062f\u0627\u0626\u0645\u0627 \u0639\u0644\u0649 \u062d\u0631\u0643\u0627\u062a \u0645\u0631\u0643\u0628\u0629 \u0648\u0645\u0645\u064a\u0632\u0629 \u0648\u0623\u0643\u062b\u0631 \u0635\u0639\u0648\u0628\u0629.<\/li>\n
  6. \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0643\u0627\u0644\u064a\u0633\u062a\u0646\u0643\u0633 \u0628\u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645 \u062a\u0646\u0645\u064a \u0627\u0644\u062a\u0648\u0627\u0641\u0642 \u0627\u0644\u0639\u0636\u0644\u064a \u0627\u0644\u0639\u0635\u0628\u064a \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0648\u062a\u0646\u0645\u064a \u0627\u0644\u0645\u0647\u0627\u0631\u0629 \u0627\u0644\u062d\u0631\u0643\u064a\u0629.<\/li>\n
  7. \u0628\u0639\u062f \u0628\u0646\u0627\u0621 \u0641\u0648\u0631\u0645\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u064a\u0643\u0648\u0646 \u0645\u0646 \u0627\u0644\u0623\u0635\u0639\u0628 \u0641\u0642\u062f\u0627\u0646\u0647\u0627 \u062d\u062a\u0649 \u0625\u0630\u0627 \u062a\u0648\u0642\u0641\u062a \u0639\u0646 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0641\u064a \u062d\u0627\u0644 \u0628\u0646\u0627\u0626\u0647\u0627 \u0628\u062a\u0645\u0627\u0631\u064a\u0646 \u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645.<\/li>\n<\/ol>\n

    \"\u062a\u0645\u0627\u0631\u064a\u0646<\/a><\/p>\n

    \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0628\u062f\u0648\u0646 \u0623\u0648\u0632\u0627\u0646 \u0645\u0642\u0627\u0628\u0644 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062d\u062f\u064a\u062f<\/h2>\n

    \u0627\u0644\u0623\u062f\u0648\u0627\u062a \u0648\u062a\u0623\u062b\u064a\u0631\u0647\u0627<\/h3>\n

    \u0661. \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0623\u062f\u0648\u0627\u062a\u060c \u0641\u064a CALISTHENICS \u0627\u0644\u0634\u064a\u0621 \u0627\u0644\u0648\u062d\u064a\u062f \u0627\u0644\u0630\u064a \u062a\u0633\u062a\u062e\u062f\u0645\u0647 \u0647\u0648 \u062c\u0633\u0645\u0643 \u0644\u0623\u0646\u0647 \u0647\u0648 \u0627\u0644\u0630\u064a \u064a\u0635\u0646\u0639 \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629 \u0641\u064a \u0623\u064a \u062d\u0631\u0643\u0629 \u0623\u0648 \u062a\u0645\u0631\u064a\u0646. <\/span><\/p>\n

    \u0623\u0645\u0627 \u0641\u064a \u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u0623\u0646\u062a \u062a\u0633\u062a\u062e\u062f\u0645 \u0645\u0624\u062b\u0631 \u062e\u0627\u0631\u062c\u064a \u0645\u062b\u0644 \u0628\u0627\u0631 \u0623\u0648 \u062f\u0645\u0628\u0644 \u0623\u0648 \u0623\u064a \u062c\u0647\u0627\u0632 \u0645\u0646 \u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u062a\u0645\u0631\u064a\u0646\u060c \u0648\u0647\u0630\u0627 \u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u0627\u062e\u062a\u0644\u0627\u0641 \u0627\u0644\u0631\u0626\u064a\u0633\u064a \u0628\u064a\u0646 \u0627\u0644\u0627\u062b\u0646\u064a\u0646. <\/span><\/p>\n

    \u0662. \u0639\u0646\u062f\u0645\u0627 \u062a\u062a\u0645\u0631\u0646 CALISTHENICS \u0641\u0623\u0646\u062a \u062a\u0633\u062a\u062e\u062f\u0645 \u0645\u062c\u0645\u0648\u0639\u0629 \u0639\u0636\u0644\u0627\u062a \u062a\u0634\u062a\u063a\u0644 \u0645\u0639 \u0628\u0639\u0636 \u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u0648\u0642\u062a\u060c \u0644\u0643\u0646 \u0641\u064a \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062d\u062f\u064a\u062f \u0623\u0646\u062a \u062a\u0644\u0639\u0628 \u0648\u062a\u0631\u0643\u0632 \u0639\u0644\u0649 \u0639\u0636\u0644\u0629 \u0645\u0646\u0641\u0631\u062f\u0629 \u0648\u0627\u062d\u062f\u0629.<\/span><\/p>\n

    \"\u0627\u0644\u062a\u0645\u0631\u064a\u0646<\/p>\n

    \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0645\u0633\u062a\u0647\u062f\u0641\u0629<\/h3>\n

    \u0663. \u0639\u0646\u062f\u0645\u0627 \u062a\u062a\u0645\u0631\u0646 \u0628\u0648\u0632\u0646 \u062c\u0633\u0645\u0643 \u0627\u0644\u062a\u063a\u064a\u064a\u0631 \u0644\u0627 \u064a\u0638\u0647\u0631 \u0628\u0633\u0631\u0639\u0629\u060c \u0648\u0647\u0630\u0627 \u0644\u0623\u0646 \u0627\u0644\u062d\u0650\u0645\u0644 \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u064a \u064a\u0643\u0648\u0646 \u0639\u0644\u0649 \u0643\u0644 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0645\u0634\u062a\u0631\u0643\u0629 \u0641\u064a \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u0648\u0642\u062a\u060c \u0645\u062b\u0627\u0644 \u0639\u0646\u062f\u0645\u0627 \u062a\u062a\u0645\u0631\u0646 \u0636\u063a\u0637\u060c \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0639\u0645\u0644 \u0645\u0639\u0643 \u0647\u064a \u0627\u0644\u0635\u062f\u0631 \u0648\u0627\u0644\u0643\u062a\u0641 \u0648\u0627\u0644\u062a\u0631\u0627\u064a\u060c \u0644\u0643\u0646 \u0641\u064a \u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0628\u0646\u0634 \u0628\u0631\u0633 (bench press) \u0645\u062b\u0644\u0627\u064b \u062a\u0643\u0648\u0646 \u0639\u0636\u0644\u0629 \u0627\u0644\u0635\u062f\u0631 \u0639\u0644\u064a\u0647\u0627 \u062a\u0642\u0631\u064a\u0628\u0627 \u0668\u0660\u066a \u0645\u0646 \u0627\u0644\u062d\u0650\u0645\u0644 \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u064a. <\/span><\/p>\n

    \u0664. \u0639\u0646\u062f\u0645\u0627 \u062a\u0644\u0639\u0628 \u0628\u0648\u0632\u0646 \u062c\u0633\u0645\u0643\u060c \u0627\u0644\u0642\u0648\u0629 \u062a\u0632\u064a\u062f \u0627\u0644\u0623\u0648\u0644 \u0644\u0623\u0646 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a (Nervous System) \u064a\u0639\u0646\u064a \u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u0648\u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0648\u0627\u0644\u0623\u0648\u062a\u0627\u0631 \u0642\u0628\u0644 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0644\u0630\u0644\u0643 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0642\u0648\u0629 \u0642\u0628\u0644 \u0636\u062e\u0627\u0645\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/span><\/p>\n

    \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0628\u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645 \u0645\u0639 \u0627\u0644\u0648\u0642\u062a \u064a\u062c\u0639\u0644 \u0623\u062f\u0627\u0626\u0643 \u0644\u0644\u062d\u0631\u0643\u0627\u062a \u0623\u062d\u0633\u0646 \u0648\u0623\u0641\u0636\u0644\u060c \u0644\u0623\u0646 \u062c\u0633\u0645\u0643 \u0647\u0648 \u0627\u0644\u0645\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u062d\u0631\u0643\u0629\u060c \u0644\u0627 \u064a\u0648\u062c\u062f \u062c\u0647\u0627\u0632 \u0623\u0648 \u0628\u0627\u0631 \u064a\u062a\u062d\u0643\u0645 \u0641\u064a \u0648\u0636\u0639 \u0627\u0644\u062d\u0631\u0643\u0629 \u0641\u064a \u0627\u0644\u062a\u0645\u0631\u064a\u0646.\u00a0<\/span>\u0628\u0639\u062f \u0645\u0631\u062d\u0644\u0629 \u0645\u0639\u064a\u0646\u0629 \u0645\u0646 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0628\u0627\u0644\u062c\u0633\u0645 \u0639\u0646\u062f\u0645\u0627 \u064a\u0635\u0628\u062d \u0643\u0644 \u062c\u0647\u0627\u0632\u0643 \u0627\u0644\u0639\u0635\u0628\u064a \u0623\u0642\u0648\u0649\u060c \u062a\u0628\u062f\u0623 \u0628\u0642\u0649 \u0641\u064a \u0645\u0631\u062d\u0644\u0629 \u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a<\/a>\u060c \u0648\u0647\u064a \u0627\u0644\u0641\u0643\u0631\u0629 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0645\u0646 CALISTHENICS \u0623\u0646 \u062a\u0635\u0628\u062d \u0642\u0648\u064a \u0623\u0648\u0644\u0627 \u062b\u0645 \u064a\u0623\u062a\u064a \u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/span><\/p>\n

    \u0646\u0632\u0651\u0644 \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0643\u0648\u062a\u0634 \u0627\u0644\u0622\u0646 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0628\u0631\u0627\u0645\u062c \u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u0646\u0627\u0633\u0628 \u0645\u0633\u062a\u0648\u0627\u0643 \u0623\u064a\u0627\u064b \u0643\u0627\u0646<\/a>
    \n     \u0648\u0623\u0646\u0638\u0645\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0635\u0645\u0645\u0629 \u0644\u062a\u062d\u0642\u0642 \u0643\u0644 \u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629.<\/a><\/p>\n

    \u0627\u0644\u062d\u0631\u0643\u0627\u062a \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0641\u064a \u0627\u0644\u062a\u0645\u0631\u064a\u0646<\/h3>\n

    \u0665. \u062f\u0627\u0626\u0645\u0627 \u062d\u0631\u0643\u0627\u062a \u0627\u0644\u0644\u0639\u0628 \u0628\u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645 \u062d\u0631\u0643\u0627\u062a \u0645\u0645\u064a\u0632\u0629 \u0648\u0645\u0631\u0643\u0628\u0629\u060c \u0644\u0623\u0646 \u0641\u064a \u0627\u0644\u062d\u0631\u0643\u0629 \u0627\u0644\u0648\u062d\u062f\u0629 \u062a\u062d\u0631\u0643 \u0645\u062c\u0645\u0648\u0639\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0645\u0639 \u0628\u0639\u0636.<\/span><\/p>\n

    \u0645\u062b\u0627\u0644: \u0641\u064a \u0627\u0644\u062d\u0631\u0643\u0629 \u0628\u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645 \u062a\u0628\u0642\u0649 \u064a\u062f\u0643 \u062b\u0627\u0628\u062a\u0629 \u0648\u0627\u0644\u062c\u0633\u0645 \u064a\u062a\u062d\u0631\u0643 \u0644\u0623\u0639\u0644\u0649 \u0641\u064a \u0627\u0644\u0639\u0642\u0644\u0629 \u0623\u0648 \u0644\u062a\u062d\u062a \u0641\u064a \u0627\u0644\u0636\u063a\u0637 \u0645\u062b\u0644\u0627\u064b\u0640 \u0648\u0647\u0630\u0627 \u064a\u062c\u0639\u0644 \u0627\u0644\u062d\u0631\u0643\u0629 \u062b\u0627\u0628\u062a\u0629 \u0648\u0635\u062d\u064a\u062d\u0629\u060c \u0639\u0643\u0633 \u0627\u0644\u0628\u0646\u0634 \u0628\u0631\u0633 \u064a\u0628\u0642\u0649 \u062c\u0633\u0645\u0643 \u062b\u0627\u0628\u062a \u0648\u064a\u062f\u0643 \u0641\u0642\u0637 \u062a\u0631\u062a\u0641\u0639 \u0648\u062a\u0646\u062e\u0641\u0636.<\/span><\/p>\n

    \"\u0643\u0627\u0644\u064a\u0633\u062a\u0646\u0643\u0633<\/p>\n

    \u0666. \u0627\u0644\u0644\u0639\u0628 \u0628\u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645 \u0645\u0648\u062c\u0648\u062f \u0641\u064a \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u062a\u062d\u0636\u064a\u0631\u064a\u0629 \u0644\u0643\u0644 \u0627\u0644\u0631\u064a\u0627\u0636\u0627\u062a \u0633\u0648\u0627\u0621 \u0627\u0644\u0631\u064a\u0627\u0636\u0627\u062a \u0627\u0644\u0642\u062a\u0627\u0644\u064a\u0629 \u0623\u0648 \u0627\u0644\u0623\u0644\u0639\u0627\u0628 \u0627\u0644\u062c\u0645\u0627\u0639\u064a\u0629 \u0641\u064a \u0627\u0644\u0639\u0627\u0644\u0645\u060c \u0644\u0623\u0646\u0647 \u064a\u0639\u0644\u0645\u0643 \u0627\u0644\u0645\u0647\u0627\u0631\u0629 \u0627\u0644\u062d\u0631\u0643\u064a\u0629 \u0648\u0623\u0646 \u062a\u062a\u062d\u0643\u0645 \u0641\u064a \u062c\u0633\u0645\u0643\u060c \u064a\u0639\u0646\u064a \u0628\u064a\u0639\u0645\u0644 \u062a\u0648\u0627\u0641\u0642 \u0628\u064a\u0646 \u062d\u0631\u0643\u0629 \u0627\u0644\u062c\u0633\u0645 \u0648\u0623\u0648\u0627\u0645\u0631 \u0627\u0644\u0639\u0642\u0644.<\/span><\/p>\n

    \u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0628\u062f\u0648\u0646 \u0623\u0648\u0632\u0627\u0646 \u0639\u0644\u0649 \u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0627\u0644\u0639\u0636\u0644\u0627\u062a<\/h3>\n

    \u0667. \u0628\u0639\u062f \u0628\u0646\u0627\u0621 \u0641\u0648\u0631\u0645\u0629 \u0648\u0639\u0636\u0644\u0627\u062a \u0645\u0646 \u0627\u0644\u0644\u0639\u0628 \u0628\u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645\u060c \u064a\u0643\u0648\u0646 \u0635\u0639\u0628 \u062c\u062f\u0627 \u0623\u0646 \u062a\u0641\u0642\u062f\u0647\u0627 \u062d\u062a\u0649 \u0625\u0630\u0627 \u062a\u0648\u0642\u0641\u062a \u0639\u0646 \u0627\u0644\u062a\u0645\u0631\u064a\u0646\u060c \u0648\u0647\u0630\u0647 \u0646\u0642\u0637\u0629 \u0645\u0647\u0645\u0629 \u062c\u062f\u064b\u0627\u060c \u0644\u0623\u0646 \u0641\u064a \u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u0645\u062b\u0644\u0627 \u0625\u0630\u0627 \u062a\u0648\u0642\u0641\u062a \u0639\u0646 \u0627\u0644\u0644\u0639\u0628 \u0644\u0641\u062a\u0631\u0629 \u0639\u0636\u0644\u0627\u062a\u0643 \u0647\u062a\u0642\u0644 \u0648\u0641\u0648\u0631\u0645\u062a\u0643 \u0647\u062a\u062a\u0623\u062b\u0631\u060c \u0644\u0623\u0646 \u0627\u0644\u0639\u0636\u0644\u0629 \u0627\u0644\u062a\u064a \u062a\u0638\u0647\u0631 \u0645\u0646 \u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u062d\u062f\u064a\u062f \u064a\u0643\u0648\u0646 \u0641\u064a\u0647\u0627 \u0646\u0633\u0628\u0629 \u0643\u0628\u064a\u0631\u0629 \u062c\u062f\u0627 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646\u060c \u0648\u0639\u0646\u062f\u0645\u0627 \u062a\u062a\u0648\u0642\u0641 \u0639\u0646 \u0627\u0644\u0644\u0639\u0628 \u0644\u0641\u062a\u0631\u0629\u060c \u0647\u0630\u0647 \u0627\u0644\u062f\u0647\u0648\u0646 \u062a\u062a\u062d\u0648\u0644 \u0648\u062a\u0630\u0647\u0628 \u0644\u0644\u062c\u0633\u0645\u060c \u0648\u064a\u062a\u063a\u064a\u0631 \u0634\u0643\u0644 \u0627\u0644\u062c\u0633\u0645 \u0644\u0644\u0623\u0633\u0648\u0623.<\/span><\/p>\n

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