{"id":15191,"date":"2023-08-08T14:11:03","date_gmt":"2023-08-08T12:11:03","guid":{"rendered":"https:\/\/blog.elcoach.me\/articles\/?p=15191"},"modified":"2023-08-08T14:11:05","modified_gmt":"2023-08-08T12:11:05","slug":"%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84%d8%b2%d8%a8%d8%a7%d8%af%d9%8a-%d8%a7%d9%84%d9%8a%d9%88%d9%86%d8%a7%d9%86%d9%8a","status":"publish","type":"post","link":"https:\/\/blog.elcoach.me\/articles\/%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84%d8%b2%d8%a8%d8%a7%d8%af%d9%8a-%d8%a7%d9%84%d9%8a%d9%88%d9%86%d8%a7%d9%86%d9%8a\/","title":{"rendered":"\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0627\u0644\u064a\u0648\u0646\u0627\u0646\u064a \u0648\u062f\u0648\u0631\u0647 \u0641\u064a \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646"},"content":{"rendered":"\n<p>\u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0627\u0644\u064a\u0648\u0646\u0627\u0646\u064a \u0647\u0648 \u0645\u0646\u062a\u062c \u0623\u0644\u0628\u0627\u0646 \u063a\u0646\u064a \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062b\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 12 \u0648\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0633\u064a\u0644\u064a\u0646\u064a\u0648\u0645\u060c \u0648\u0645\u0646 \u0627\u0644\u062c\u062f\u064a\u0631 \u0628\u0627\u0644\u0630\u0643\u0631 \u0623\u0646 \u0642\u064a\u0645\u062a\u0647 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0641\u0648\u0627\u0626\u062f\u0647 \u0627\u0644\u0635\u062d\u064a\u0629 \u0642\u062f \u062a\u062e\u062a\u0644\u0641 \u0627\u0639\u062a\u0645\u0627\u062f\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0639\u0644\u0627\u0645\u0629 \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629<br> \u0627\u0644\u062a\u064a \u062a\u062e\u062a\u0627\u0631\u0647\u0627\u060c \u0648\u0646\u0646\u0635\u062d\u0643 \u0628\u062a\u062c\u0646\u0628 \u0627\u0644\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u062a\u064a \u064a\u062a\u0645 \u062a\u0639\u0628\u0626\u062a\u0647\u0627 \u0628\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u0636\u0627\u0641\u0629 \u0645\u062b\u0644 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0645\u0636\u0627\u0641\u060c <br>\u0648\u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0644\u0629 \u0633\u0648\u0641 \u0646\u0648\u0636\u062d \u0644\u0643 <strong>\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0627\u0644\u064a\u0648\u0646\u0627\u0646\u064a <\/strong>\u0648\u0645\u0627 \u0627\u0644\u0630\u064a \u064a\u062c\u0639\u0644\u0647 \u062e\u064a\u0627\u0631\u064b\u0627 \u0635\u062d\u064a\u064b\u0627.<\/p>\n\n\n\n<p><a href=\"https:\/\/bit.ly\/3zAA98X\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u0646\u0632\u0651\u0644 \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0643\u0648\u062a\u0634 \u0627\u0644\u0622\u0646 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0628\u0631\u0627\u0645\u062c \u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u0646\u0627\u0633\u0628 \u0645\u0633\u062a\u0648\u0627\u0643 \u0623\u064a\u0627\u064b \u0643\u0627\u0646<\/strong><\/a><br><a href=\"https:\/\/bit.ly\/3zAA98X\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u0648\u0623\u0646\u0638\u0645\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0635\u0645\u0645\u0629 \u0644\u062a\u062d\u0642\u0642 \u0643\u0644 \u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629<\/strong><\/a><\/p>\n\n\n\n<h2>\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0627\u0644\u064a\u0648\u0646\u0627\u0646\u064a<\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" width=\"850\" height=\"420\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/08\/8-ways-greek-yogurt-benefits-your-health.webp\" alt=\"\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0627\u0644\u064a\u0648\u0646\u0627\u0646\u064a\" class=\"wp-image-15192\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/08\/8-ways-greek-yogurt-benefits-your-health.webp 850w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/08\/8-ways-greek-yogurt-benefits-your-health-300x148.webp 300w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/08\/8-ways-greek-yogurt-benefits-your-health-768x379.webp 768w\" sizes=\"(max-width: 850px) 100vw, 850px\" \/><\/figure><\/div>\n\n\n\n<ul><li>\u0641\u064a \u0627\u0644\u0628\u062f\u0627\u064a\u0629 \u064a\u062c\u0628 \u0623\u0646 \u0646\u0648\u0636\u062d \u0644\u0643 \u0645\u0627 \u0647\u0648 \u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0627\u0644\u064a\u0648\u0646\u0627\u0646\u064a\u060c \u0648\u0647\u0648 \u0645\u0646\u062a\u062c \u0623\u0644\u0628\u0627\u0646 \u062a\u0645 \u0627\u0633\u062a\u0647\u0644\u0627\u0643\u0647 \u0645\u0646\u0630 \u0627\u0644\u0639\u0635\u0648\u0631 \u0627\u0644\u0642\u062f\u064a\u0645\u0629.<\/li><li>\u0643\u0627\u0646 \u0627\u0644\u064a\u0648\u0646\u0627\u0646\u064a\u0648\u0646 \u0623\u0648\u0644 \u0645\u0646 \u0648\u062b\u0642 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0641\u064a 100 \u0642\u0628\u0644 \u0627\u0644\u0645\u064a\u0644\u0627\u062f.<\/li><li>\u064a\u064f\u0639\u062a\u0642\u062f \u0623\u0646 \u0643\u0644\u0645\u0629 \u00ab\u0632\u0628\u0627\u062f\u064a\u00bb \u062c\u0627\u0621\u062a \u0645\u0646 \u0627\u0644\u0643\u0644\u0645\u0629 \u0627\u0644\u062a\u0631\u0643\u064a\u0629 \u00ab\u064a\u0648\u063a\u0648\u0631\u0645\u0627\u0643\u00bb\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0639\u0646\u064a \u0627\u0644\u062a\u0643\u062b\u064a\u0641 \u0623\u0648 \u0627\u0644\u062a\u062e\u062b\u0631.<\/li><li>\u062a\u062a\u0648\u0641\u0631 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0632\u0628\u0627\u062f\u064a\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0637\u0631\u0627\u0632 \u0627\u0644\u064a\u0648\u0646\u0627\u0646\u064a\u060c \u0627\u0644\u0630\u064a \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0628\u0631\u0648\u062a\u064a\u0646 \u0623\u0639\u0644\u0649 <br>\u0645\u0646 \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0627\u0644\u0623\u062e\u0631\u0649.<\/li><li>\u062a\u0646\u062a\u062c \u0628\u0639\u0636 \u0627\u0644\u0634\u0631\u0643\u0627\u062a \u0627\u0644\u0645\u0635\u0646\u0639\u0629 \u0644\u0644\u0623\u063a\u0630\u064a\u0629 \u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0639\u0644\u0649 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u064a\u0648\u0646\u0627\u0646\u064a\u0629 <br>\u0639\u0646 \u0637\u0631\u064a\u0642 \u0625\u0636\u0627\u0641\u0629 \u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u062d\u0644\u064a\u0628 \u0625\u0644\u0649 \u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0641\u064a \u0628\u062f\u0627\u064a\u0629 \u0623\u0648 \u0646\u0647\u0627\u064a\u0629 \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629 .<\/li><li>\u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0627\u0644\u064a\u0648\u0646\u0627\u0646\u064a \u063a\u0646\u064a \u0628\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0645\u0635\u062f\u0631 \u062c\u064a\u062f \u0644\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a\u060c \u0627\u0639\u062a\u0645\u0627\u062f\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0639\u0644\u0627\u0645\u0629 \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062e\u062a\u0627\u0631\u0647\u0627.<\/li><li>\u0648\u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0646\u0648\u0636\u062d \u0644\u0643 \u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u062d\u0635\u0629 7 \u0623\u0648\u0646\u0635\u0627\u062a (200 \u062c\u0631\u0627\u0645) \u0645\u0646 \u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0627\u0644\u064a\u0648\u0646\u0627\u0646\u064a<br> \u0642\u0644\u064a\u0644 \u0627\u0644\u062f\u0633\u0645 \u0648\u063a\u064a\u0631 \u0627\u0644\u0645\u062d\u0644\u0649\u060c \u0648\u0647\u064a \u0643\u0627\u0644\u0622\u062a\u064a:<\/li><li>\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629: 146<\/li><li>\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646: 20 \u062c\u0631\u0627\u0645<\/li><li>\u0627\u0644\u062f\u0647\u0648\u0646: 3.8 \u062c\u0631\u0627\u0645<\/li><li>\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a: 7.8 \u062c\u0631\u0627\u0645<\/li><li>\u062d\u0645\u0636 \u0627\u0644\u0628\u0627\u0646\u062a\u0648\u062b\u064a\u0646\u064a\u0643 (B5): 19\u066a \u0645\u0646 DV<\/li><li>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623: 20\u066a \u0645\u0646 DV<\/li><li>\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645: 18\u066a \u0645\u0646 DV<\/li><li>\u0627\u0644\u0641\u0648\u0633\u0641\u0648\u0631: 22\u066a \u0645\u0646 DV<\/li><li>\u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645: 6\u066a \u0645\u0646 DV<\/li><li>\u0627\u0644\u0632\u0646\u0643: 11\u066a \u0645\u0646 DV<\/li><li>\u0627\u0644\u0633\u064a\u0644\u064a\u0646\u064a\u0648\u0645: 45\u066a \u0645\u0646 DV<\/li><li>\u062812: 43\u066a \u0645\u0646 DV<\/li><li>Riboflavin (B2): 35\u066a \u0645\u0646 DV<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bit.ly\/3zAA98X\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" width=\"1024\" height=\"533\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/04\/1920x1000-04-1-2-1024x533.webp\" alt=\"\u062f\u0627\u064a\u062a \u0627\u0644\u0643\u0648\u062a\u0634\" class=\"wp-image-13891\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/04\/1920x1000-04-1-2-1024x533.webp 1024w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/04\/1920x1000-04-1-2-300x156.webp 300w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/04\/1920x1000-04-1-2-768x400.webp 768w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/04\/1920x1000-04-1-2-1536x800.webp 1536w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/04\/1920x1000-04-1-2.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<h3>\u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0627\u0644\u064a\u0648\u0646\u0627\u0646\u064a \u0647\u0644 \u0647\u0648 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\u0627\u0644\u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u0647\u064a\u0643\u0644\u064a\u060c <br>\u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0641\u0648\u0633\u0641\u0648\u0631.<\/li><li>\u0643\u0645\u0627 \u0623\u0648\u0636\u062d \u0627\u0644\u062e\u0628\u0631\u0627\u0621 \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0627\u0644\u064a\u0648\u0646\u0627\u0646\u064a \u0628\u0648\u062c\u0647 \u0639\u0627\u0645 \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u0639\u0638\u0627\u0645.<\/li><li>\u0648\u0642\u062f \u0648\u062c\u062f\u062a 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