{"id":15170,"date":"2023-08-06T14:44:41","date_gmt":"2023-08-06T12:44:41","guid":{"rendered":"https:\/\/blog.elcoach.me\/articles\/?p=15170"},"modified":"2023-08-06T14:44:41","modified_gmt":"2023-08-06T12:44:41","slug":"%d8%ac%d8%af%d9%88%d9%84-%d8%a7%d9%84%d8%b3%d8%b9%d8%b1%d8%a7%d8%aa-%d8%a7%d9%84%d8%ad%d8%b1%d8%a7%d8%b1%d9%8a%d8%a9","status":"publish","type":"post","link":"https:\/\/blog.elcoach.me\/articles\/%d8%ac%d8%af%d9%88%d9%84-%d8%a7%d9%84%d8%b3%d8%b9%d8%b1%d8%a7%d8%aa-%d8%a7%d9%84%d8%ad%d8%b1%d8%a7%d8%b1%d9%8a%d8%a9\/","title":{"rendered":"\u062c\u062f\u0648\u0644 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0623\u0634\u0647\u0631 \u0627\u0644\u0623\u0643\u0644\u0627\u062a \u0627\u0644\u0645\u0635\u0631\u064a\u0629"},"content":{"rendered":"\n

\u064a\u0634\u062a\u0647\u0631 \u0627\u0644\u0645\u0637\u0628\u062e \u0627\u0644\u0645\u0635\u0631\u064a \u0628\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0643\u0644\u0627\u062a \u0641\u064a \u0645\u062e\u062a\u0644\u0641 \u0623\u0646\u062d\u0627\u0621 \u0627\u0644\u0639\u0627\u0644\u0645\u060c \u0648\u0642\u062f \u062a\u0646\u062f\u0647\u0634 \u0645\u0646 \u0633\u0639\u0631\u0627\u062a \u0628\u0639\u0636 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u062a\u0645 \u062a\u062d\u0636\u064a\u0631\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0645\u0635\u0631\u064a\u0629\u060c \u0641\u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646\u0647\u0627 \u0642\u062f \u064a\u062e\u062f\u0639\u0643\u060c \u0644\u0630\u0627 \u0646\u0639\u0631\u0636 \u0644\u0643 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644\u0629 \u062c\u062f\u0648\u0644 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629<\/strong> \u0641\u064a \u0623\u0634\u0647\u0631 \u0627\u0644\u0623\u0643\u0644\u0627\u062a \u0627\u0644\u0645\u0635\u0631\u064a\u0629.<\/p>\n\n\n\n

\u0646\u0632\u0651\u0644 \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0643\u0648\u062a\u0634 \u0627\u0644\u0622\u0646 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0628\u0631\u0627\u0645\u062c \u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u0646\u0627\u0633\u0628 \u0645\u0633\u062a\u0648\u0627\u0643 \u0623\u064a\u0627\u064b \u0643\u0627\u0646<\/strong><\/a>
\u0648\u0623\u0646\u0638\u0645\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0635\u0645\u0645\u0629 \u0644\u062a\u062d\u0642\u0642 \u0643\u0644 \u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629<\/strong><\/a><\/p>\n\n\n\n

\u062c\u062f\u0648\u0644 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0627\u0644\u0623\u0643\u0644\u0627\u062a \u0627\u0644\u0645\u0635\u0631\u064a\u0629<\/h2>\n\n\n\n
\"\u062c\u062f\u0648\u0644<\/figure>\n\n\n\n

\u064a\u0645\u0643\u0646\u0643 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062c\u062f\u0648\u0644 \u0627\u0644\u062a\u0627\u0644\u064a \u0627\u0644\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0627\u0644\u0623\u0643\u0644\u0627\u062a \u0627\u0644\u0645\u0635\u0631\u064a\u0629<\/a>\u060c \u0648\u0647\u064a \u0643\u0627\u0644\u0622\u062a\u064a:<\/p>\n\n\n\n

\u0623\u0634\u0647\u0631 \u0627\u0644\u0623\u0643\u0644\u0627\u062a \u0627\u0644\u0645\u0635\u0631\u064a\u0629<\/td>\u0627\u0644\u0643\u0645\u064a\u0629<\/td>\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629<\/td><\/tr>
\u0627\u0644\u0637\u0639\u0645\u064a\u0629<\/td>\u0642\u0631\u0635 \u0635\u063a\u064a\u0631<\/td>80 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a<\/td><\/tr>
\u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0645\u062f\u0645\u0633<\/td>5 \u0645\u0644\u0627\u0639\u0642<\/td>260 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a<\/td><\/tr>
\u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0628\u0644\u062f\u064a<\/td>\u0631\u063a\u064a\u0641 \u0643\u0628\u064a\u0631<\/td>420 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a<\/td><\/tr>
\u0627\u0644\u0643\u0634\u0631\u064a \u0627\u0644\u0645\u0635\u0631\u064a<\/td>\u0637\u0628\u0642 \u0645\u062a\u0648\u0633\u0637<\/td>840 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a<\/td><\/tr>
\u0627\u0644\u0639\u062f\u0633<\/td>6 \u0645\u0644\u0627\u0639\u0642<\/td>175 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a<\/td><\/tr>
\u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0623\u0628\u064a\u0636<\/td>\u0643\u0648\u0628 \u0645\u0633\u0644\u0648\u0642<\/td>204 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a<\/td><\/tr>
\u0627\u0644\u0628\u0635\u0627\u0631\u0629<\/td>4 \u0645\u0644\u0627\u0639\u0642<\/td>105 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a<\/td><\/tr>
\u0627\u0644\u0628\u0633\u0637\u0631\u0645\u0629<\/td>50 \u062c\u0631\u0627\u0645<\/td>140 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a<\/td><\/tr>
\u0627\u0644\u062d\u0644\u0627\u0648\u0629 \u0627\u0644\u0637\u062d\u064a\u0646\u064a\u0629<\/td>\u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629<\/td>120 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a<\/td><\/tr>
\u0627\u0644\u0641\u0637\u064a\u0631 \u0627\u0644\u0645\u0634\u0644\u062a\u062a<\/td>\u0641\u0637\u064a\u0631\u0629 \u0645\u062a\u0648\u0633\u0637\u0629<\/td>1500 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a<\/td><\/tr>
\u0635\u064a\u0627\u062f\u064a\u0629 \u0627\u0644\u0633\u0645\u0643<\/td>100 \u062c\u0631\u0627\u0645<\/td>209 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a<\/td><\/tr>
\u0627\u0644\u0631\u0646\u062c\u0629<\/td>\u0633\u0645\u0643\u0629 \u0648\u0627\u062d\u062f\u0629<\/td>225 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a<\/td><\/tr>
\u0627\u0644\u0641\u0633\u064a\u062e<\/td>100 \u062c\u0631\u0627\u0645<\/td>140 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a<\/td><\/tr>
\u0634\u0648\u0631\u0628\u0629 \u0644\u0633\u0627\u0646 \u0627\u0644\u0639\u0635\u0641\u0648\u0631<\/td>\u0643\u0648\u0628<\/td>180 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a<\/td><\/tr>
\u0634\u0648\u0631\u0628\u0629 \u0627\u0644\u0633\u0645\u0643<\/td>\u0643\u0648\u0628<\/td>105 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a<\/td><\/tr>
\u0627\u0644\u0644\u0648\u0628\u064a\u0627 \u0627\u0644\u0645\u0637\u0628\u0648\u062e\u0629<\/td>6 \u0645\u0644\u0627\u0639\u0642<\/td>260 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a<\/td><\/tr>
\u0627\u0644\u0628\u0627\u0645\u064a\u0627 \u0627\u0644\u0645\u0637\u0628\u0648\u062e\u0629<\/td>8 \u0645\u0644\u0627\u0639\u0642<\/td>180 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a<\/td><\/tr>
\u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0627\u0644\u0645\u0637\u0628\u0648\u062e\u0629<\/td>8 \u0645\u0644\u0627\u0639\u0642<\/td>140 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a<\/td><\/tr>
\u0627\u0644\u0643\u0648\u0633\u0629 \u0627\u0644\u0645\u0637\u0628\u0648\u062e\u0629<\/td>\u0646\u0635\u0641 \u0643\u0648\u0628<\/td>18 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a<\/td><\/tr>
\u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0627\u0644\u0645\u0637\u0628\u0648\u062e\u0629<\/td>\u0646\u0635\u0641 \u0643\u0648\u0628<\/td>20 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a<\/td><\/tr>
\u0627\u0644\u0645\u0633\u0642\u0639\u0629 \u0627\u0644\u0645\u0634\u0648\u064a\u0629<\/td>\u0646\u0635\u0641 \u0643\u0648\u0628<\/td>13 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a<\/td><\/tr>
\u0627\u0644\u0645\u0644\u0648\u062e\u064a\u0629<\/td>\u0643\u0648\u0628 \u0643\u0628\u064a\u0631<\/td>66 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a<\/td><\/tr>
\u0627\u0644\u0642\u0644\u0642\u0627\u0633<\/td>\u0637\u0628\u0642 \u0635\u063a\u064a\u0631<\/td>100 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a<\/td><\/tr>
\u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0627\u0644\u0645\u0633\u0644\u0648\u0642\u0629<\/td>\u062d\u0628\u0629 \u0645\u062a\u0648\u0633\u0637\u0629<\/td>195 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a<\/td><\/tr>
\u0645\u0643\u0631\u0648\u0646\u0629 \u0628\u0634\u0627\u0645\u064a\u0644<\/td>\u0642\u0637\u0639\u0629 \u0635\u063a\u064a\u0631\u0629<\/td>350 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a<\/td><\/tr>
\u0645\u062d\u0634\u064a \u0627\u0644\u0643\u0631\u0646\u0628<\/td>6 \u0623\u0635\u0627\u0628\u0639<\/td>330 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a<\/td><\/tr>
\u0645\u062d\u0634\u064a \u0648\u0631\u0642 \u0627\u0644\u0639\u0646\u0628<\/td>6 \u0623\u0635\u0627\u0628\u0639<\/td>360 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a<\/td><\/tr>
\u0645\u062d\u0634\u064a \u0627\u0644\u0643\u0648\u0633\u0629<\/td>2 \u062d\u0628\u0629 \u0645\u062a\u0648\u0633\u0637\u0629<\/td>125 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a<\/td><\/tr>
\u0645\u062d\u0634\u064a \u0627\u0644\u0641\u0644\u0641\u0644<\/td>2 \u062d\u0628\u0629 \u0645\u062a\u0648\u0633\u0637\u0629<\/td>138 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a<\/td><\/tr>
\u0645\u062d\u0634\u064a \u0627\u0644\u0628\u0627\u0630\u0646\u062c\u0627\u0646<\/td>4 \u0623\u0635\u0627\u0628\u0639<\/td>400 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a<\/td><\/tr>
\u0627\u0644\u0628\u0637<\/td>\u0631\u0628\u0639 \u0628\u0637\u0629<\/td>550 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a<\/td><\/tr>
\u0627\u0644\u062d\u0645\u0627\u0645 \u0627\u0644\u0645\u062d\u0634\u064a<\/td>\u0642\u0637\u0639\u0629 \u0648\u0627\u062d\u062f\u0629<\/td>600 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a<\/td><\/tr>
\u0623\u0631\u0646\u0628 \u0645\u0634\u0648\u064a \u0623\u0648 \u0645\u0633\u0644\u0648\u0642<\/td>\u0631\u0628\u0639 \u0623\u0631\u0646\u0628<\/td>300 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a<\/td><\/tr>
\u0627\u0644\u0643\u0644\u0627\u0648\u064a<\/td>100 \u062c\u0631\u0627\u0645<\/td>260 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a<\/td><\/tr>
\u0627\u0644\u0644\u062d\u0645 \u0627\u0644\u0628\u0642\u0631\u064a<\/td>\u0642\u0637\u0639\u0629 70 \u062c\u0631\u0627\u0645<\/td>110 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a<\/td><\/tr>
\u0627\u0644\u0644\u062d\u0645 \u0627\u0644\u0636\u0623\u0646<\/td>\u0642\u0637\u0639\u0629 80 \u062c\u0631\u0627\u0645<\/td>200 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a<\/td><\/tr>
\u0627\u0644\u0633\u062c\u0642<\/td>3 \u0642\u0637\u0639<\/td>592 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a<\/td><\/tr>
\u0627\u0644\u0643\u0628\u062f\u0629 \u0627\u0644\u0625\u0633\u0643\u0646\u062f\u0631\u0627\u0646\u064a<\/td>\u0633\u0646\u062f\u0648\u062a\u0634 \u0635\u063a\u064a\u0631<\/td>650 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a<\/td><\/tr>
\u0627\u0644\u0643\u0648\u0627\u0631\u0639<\/td>100 \u062c\u0631\u0627\u0645<\/td>320 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a<\/td><\/tr>
\u0643\u0641\u062a\u0629 \u0645\u0634\u0648\u064a\u0629<\/td>\u0633\u0646\u062f\u0648\u062a\u0634 \u0635\u063a\u064a\u0631<\/td>630 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a<\/td><\/tr>
\u0627\u0644\u0645\u0645\u0628\u0627\u0631<\/td>200 \u062c\u0631\u0627\u0645<\/td>500 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a<\/td><\/tr>
\u0627\u0644\u0643\u0646\u0627\u0641\u0629<\/td>\u0642\u0637\u0639\u0629 \u0648\u0627\u062d\u062f\u0629<\/td>780 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a<\/td><\/tr>
\u0627\u0644\u0628\u0633\u0628\u0648\u0633\u0629<\/td>\u0642\u0637\u0639\u0629 \u0645\u062a\u0648\u0633\u0637\u0629<\/td>200 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a<\/td><\/tr>
\u0644\u0642\u0645\u0629 \u0627\u0644\u0642\u0627\u0636\u064a<\/td>\u0642\u0637\u0639\u0629 \u0648\u0627\u062d\u062f\u0629<\/td>35 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a<\/td><\/tr>
\u0627\u0644\u0639\u0627\u0634\u0648\u0631\u0629<\/td>\u0639\u0644\u0628\u0629 \u0643\u0628\u064a\u0631\u0629<\/td>460 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a<\/td><\/tr>
\u0627\u0644\u0628\u0644\u064a\u0644\u0629<\/td>\u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629<\/td>35 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a<\/td><\/tr>
\u0627\u0644\u0623\u0631\u0632 \u0628\u0627\u0644\u062d\u0644\u064a\u0628<\/td>\u0637\u0628\u0642 \u0645\u062a\u0648\u0633\u0637<\/td>160 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a<\/td><\/tr>
\u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0627\u0644\u0645\u0634\u0648\u064a\u0629<\/td>\u062d\u0628\u0629 \u0645\u062a\u0648\u0633\u0637\u0629<\/td>200 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
\"\u062f\u0627\u064a\u062a<\/a><\/figure>\n\n\n\n

\u0643\u064a\u0641 \u0627\u062d\u0633\u0628 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0644\u0627\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646\u061f<\/a><\/h3>\n\n\n\n
  • \u0623\u0648\u0636\u062d \u0627\u0644\u062e\u0628\u0631\u0627\u0621 \u0623\u0646 \u0627\u0644\u0642\u0627\u0639\u062f\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0639\u0646\u062f \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646\u060c \u0647\u064a \u062e\u0644\u0642 \u0646\u0642\u0635 \u0641\u064a \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629 \u0623\u0642\u0644 \u0645\u0645\u0627 \u062a\u0641\u0639\u0644\u0647 \u0639\u0627\u062f\u0629\u064b \u0623\u0648 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u0629.<\/li>
  • \u0639\u0627\u062f\u0629 \u0645\u0627 \u064a\u062e\u062a\u0627\u0631 \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u062c\u0645\u0639 \u0628\u064a\u0646 \u0627\u0644\u0627\u062b\u0646\u064a\u0646\u060c \u0648\u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0627\u062a \u0623\u0642\u0644 \u0642\u0644\u064a\u0644\u0627\u064b \u0628\u064a\u0646\u0645\u0627 \u064a\u0643\u0648\u0646\u0648\u0646 \u0623\u0643\u062b\u0631 \u0646\u0634\u0627\u0637\u064b\u0627 \u0628\u062f\u0646\u064a\u064b\u0627.<\/li>
  • \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0627\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u0646\u0643 \u062a\u0633\u062a\u0647\u0644\u0643 \u0645\u0627 \u064a\u0643\u0641\u064a \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u062d\u062a\u0649 \u0644\u0648 \u0643\u0646\u062a \u062a\u062d\u0627\u0648\u0644 \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646\u060c
    \u062d\u062a\u064a \u0644\u0627 \u062a\u0639\u0631\u0636 \u0646\u0641\u0633\u0643 \u0644\u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0646\u0642\u0635 \u063a\u0630\u0627\u0626\u064a \u0648\u062a\u063a\u064a\u0631\u0627\u062a \u0627\u0633\u062a\u0642\u0644\u0627\u0628\u064a\u0629 \u062a\u062c\u0639\u0644 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0648\u0632\u0646 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644 \u0623\u0645\u0631\u064b\u0627 \u0635\u0639\u0628\u064b\u0627.<\/li>
  • \u0648\u062a\u0644\u062e\u064a\u0635\u064b\u0627 \u0644\u0645\u0627 \u0633\u0628\u0642\u060c \u0639\u0627\u062f\u0629 \u0645\u0627 \u064a\u0648\u0635\u0649 \u062e\u0628\u0631\u0627\u0621 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0639\u0646\u062f \u062d\u0633\u0627\u0628 \u0639\u062f\u062f \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0628\u0647\u062f\u0641 \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646\u060c \u0628\u062e\u0641\u0636 500 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u064a\u0648\u0645\u064a\u0627\u064b \u0639\u0645\u0627 \u064a\u062d\u062a\u0627\u062c\u0647 \u0627\u0644\u062c\u0633\u0645 \u0641\u0639\u0644\u064a\u0627\u064b.<\/li>
  • \u0641\u0642\u062f \u0623\u0648\u0636\u062d\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u0639\u062c\u0632 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0628\u0647\u0630\u0627 \u0627\u0644\u0642\u062f\u0631 \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062e\u0633\u0627\u0631\u0629 \u0645\u0627 \u064a\u0642\u0631\u0628 \u0645\u0646 \u0646\u0635\u0641 \u0643\u064a\u0644\u0648 \u0645\u0646 \u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645 \u0623\u0633\u0628\u0648\u0639\u064a\u064b\u0627.<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"

    \u064a\u0634\u062a\u0647\u0631 \u0627\u0644\u0645\u0637\u0628\u062e \u0627\u0644\u0645\u0635\u0631\u064a \u0628\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0643\u0644\u0627\u062a \u0641\u064a \u0645\u062e\u062a\u0644\u0641 \u0623\u0646\u062d\u0627\u0621 \u0627\u0644\u0639\u0627\u0644\u0645\u060c \u0648\u0642\u062f \u062a\u0646\u062f\u0647\u0634 \u0645\u0646 \u0633\u0639\u0631\u0627\u062a \u0628\u0639\u0636 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u062a\u0645 \u062a\u062d\u0636\u064a\u0631\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0645\u0635\u0631\u064a\u0629\u060c \u0641\u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646\u0647\u0627 \u0642\u062f \u064a\u062e\u062f\u0639\u0643\u060c \u0644\u0630\u0627 \u0646\u0639\u0631\u0636 \u0644\u0643 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644\u0629 \u062c\u062f\u0648\u0644 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0623\u0634\u0647\u0631 \u0627\u0644\u0623\u0643\u0644\u0627\u062a \u0627\u0644\u0645\u0635\u0631\u064a\u0629. \u0646\u0632\u0651\u0644 \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0643\u0648\u062a\u0634 \u0627\u0644\u0622\u0646 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0628\u0631\u0627\u0645\u062c \u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u0646\u0627\u0633\u0628 \u0645\u0633\u062a\u0648\u0627\u0643 \u0623\u064a\u0627\u064b \u0643\u0627\u0646\u0648\u0623\u0646\u0638\u0645\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0635\u0645\u0645\u0629 \u0644\u062a\u062d\u0642\u0642 …<\/p>\n","protected":false},"author":15,"featured_media":15226,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[17],"tags":[1715,3101,3102],"featured_image_src":"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/08\/\u062c\u062f\u0648\u0644-\u0627\u0644\u0633\u0639\u0631\u0627\u062a-\u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629-4-1024x683.webp","_links":{"self":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/15170"}],"collection":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/comments?post=15170"}],"version-history":[{"count":3,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/15170\/revisions"}],"predecessor-version":[{"id":15225,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/15170\/revisions\/15225"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media\/15226"}],"wp:attachment":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media?parent=15170"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/categories?post=15170"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/tags?post=15170"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}