{"id":15167,"date":"2023-08-06T14:21:09","date_gmt":"2023-08-06T12:21:09","guid":{"rendered":"https:\/\/blog.elcoach.me\/articles\/?p=15167"},"modified":"2023-08-06T14:21:09","modified_gmt":"2023-08-06T12:21:09","slug":"%d8%ac%d8%af%d9%88%d9%84-%d8%a7%d9%84%d9%83%d9%8a%d8%aa%d9%88-%d8%af%d8%a7%d9%8a%d8%aa","status":"publish","type":"post","link":"https:\/\/blog.elcoach.me\/articles\/%d8%ac%d8%af%d9%88%d9%84-%d8%a7%d9%84%d9%83%d9%8a%d8%aa%d9%88-%d8%af%d8%a7%d9%8a%d8%aa\/","title":{"rendered":"\u062c\u062f\u0648\u0644 \u0627\u0644\u0643\u064a\u062a\u0648 \u062f\u0627\u064a\u062a \u0644\u0645\u062f\u0629 \u0623\u0633\u0628\u0648\u0639\u064a\u0646"},"content":{"rendered":"\n

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  • \u0645\u0639\u0638\u0645 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a:<\/strong> \u0627\u0644\u0644\u0648\u0632 \u0648\u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a \u0648\u062c\u0648\u0632 \u0627\u0644\u0645\u0643\u0627\u062f\u064a\u0645\u064a\u0627 \u0648\u0627\u0644\u0628\u0642\u0627\u0646 \u0648\u0627\u0644\u0628\u0646\u062f\u0642 \u0648\u0627\u0644\u062c\u0648\u0632.<\/li>
  • \u0628\u0639\u0636 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u062a\u0648\u062a:<\/strong> \u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0623\u0632\u0631\u0642\u060c \u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0623\u0633\u0648\u062f\u060c \u0627\u0644\u062a\u0648\u062a\u060c \u0648\u0644\u0643\u0646 \u0639\u0644\u064a\u0643 \u062a\u0646\u0627\u0648\u0644\u0647 \u0628\u0627\u0639\u062a\u062f\u0627\u0644.<\/li>
  • \u0628\u0639\u0636 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a:<\/strong> \u0645\u062b\u0644 \u0627\u0644\u0642\u0647\u0648\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u062d\u0644\u0627\u0629 \u0648\u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u0633\u0648\u062f.<\/li><\/ul>\n\n\n\n

    \u0643\u0645 \u0643\u064a\u0644\u0648 \u064a\u0646\u0642\u0635 \u0627\u0644\u0643\u064a\u062a\u0648 \u0641\u064a \u0627\u0644\u0634\u0647\u0631\u061f<\/h4>\n\n\n\n
    • \u064a\u0645\u0643\u0646 \u0644\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u0628\u0639\u0648\u0646 \u0646\u0638\u0627\u0645 \u0643\u064a\u062a\u0648 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0623\u0646 \u064a\u0641\u0642\u062f\u0648\u0627 \u0645\u0627 \u0645\u0639\u062f\u0644\u0647 5-6 \u0643\u064a\u0644\u0648 \u062c\u0631\u0627\u0645 \u0641\u064a \u0634\u0647\u0631\u0647\u0645 \u0627\u0644\u0623\u0648\u0644 \u0625\u0630\u0627 \u0638\u0644\u0648\u0627 \u0645\u062a\u0633\u0642\u064a\u0646 \u0645\u0639 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u062d\u0627\u0641\u0638\u0648\u0627 \u0639\u0644\u0649 \u0646\u0642\u0635 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629.<\/li>
    • \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062e\u062a\u0644\u0641 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0627\u0639\u062a\u0645\u0627\u062f\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u062d\u0627\u0644\u064a \u0648\u0627\u0644\u0639\u0645\u0631 \u0648\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0646\u0634\u0627\u0637.<\/li>
    • \u0641\u064a \u0627\u0644\u0628\u062f\u0627\u064a\u0629 \u0642\u062f \u064a\u0643\u0648\u0646 \u0647\u0646\u0627\u0643 \u0627\u0646\u062e\u0641\u0627\u0636 \u0633\u0631\u064a\u0639 \u0641\u064a \u0627\u0644\u0648\u0632\u0646\u060c \u0644\u0643\u0646\u0647 \u064a\u0631\u062c\u0639 \u0623\u0633\u0627\u0633\u064b\u0627 \u0625\u0644\u0649 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0645\u0627\u0621.<\/li>
    • \u0643\u0645\u0627 \u0623\u0648\u0636\u062d \u0627\u0644\u062e\u0628\u0631\u0627\u0621 \u0623\u0646\u0647 \u0628\u0639\u062f \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u0643\u064a\u062a\u0648 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0644\u0645\u062f\u0629 1-2 \u0623\u0633\u0627\u0628\u064a\u0639\u060c \u0633\u064a\u062a\u0643\u064a\u0641 \u062c\u0633\u0645\u0643\u060c \u0648\u0633\u064a\u0646\u062e\u0641\u0636 \u0645\u0639\u062f\u0644 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0625\u0644\u0649 \u062d\u0648\u0627\u0644\u064a \u0643\u064a\u0644\u0648 \u062c\u0631\u0627\u0645 \u0623\u0648 \u0623\u0642\u0644 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639.<\/li>
    • \u0643\u0645\u0627 \u0623\u0648\u0636\u062d\u0648\u0627 \u0623\u064a\u0636\u064b\u0627 \u0623\u0646\u0647 \u0641\u064a \u062d\u0627\u0644 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0628\u0646\u0633\u0628\u0629 \u0623\u0643\u0628\u0631 \u0645\u0646 \u0630\u0644\u0643\u060c \u0641\u0642\u062f \u062a\u062d\u062f\u062b \u0628\u0639\u0636 \u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0635\u062d\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u062c\u0641\u0627\u0641 \u0648\u062a\u063a\u064a\u0631\u0627\u062a \u0627\u0644\u0645\u0632\u0627\u062c \u0648\u0627\u0644\u062a\u0647\u064a\u062c \u0648\u0627\u0644\u0636\u0639\u0641 \u0648\u0627\u0644\u0625\u0631\u0647\u0627\u0642.<\/li>
    • \u0628\u0639\u062f \u062d\u0648\u0627\u0644\u064a \u0634\u0647\u0631\u060c \u064a\u0635\u0628\u062d \u0627\u0644\u062c\u0633\u0645 \u0623\u0643\u062b\u0631 \u0643\u0641\u0627\u0621\u0629 \u0641\u064a \u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 \u0643\u0648\u0642\u0648\u062f\u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0645\u0632\u064a\u062f \u0645\u0646 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646.<\/li>
    • \u0628\u0627\u062e\u062a\u0635\u0627\u0631\u060c \u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0644\u062a\u0639\u0644\u064a\u0645 \u0627\u0644\u062c\u0633\u0645 \u0643\u064a\u0641\u064a\u0629 \u0623\u0646 \u064a\u0635\u0628\u062d \u0645\u0648\u0642\u062f\u064b\u0627 \u0644\u0644\u062f\u0647\u0648\u0646.<\/li>
    • \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0644\u0630\u0644\u0643 \u0646\u0646\u0635\u062d \u0628\u0627\u0644\u0639\u0645\u0644 \u0645\u0639 \u0623\u062e\u0635\u0627\u0626\u064a \u062a\u063a\u0630\u064a\u0629 \u0645\u0633\u062c\u0644 \u0644\u062a\u062c\u0646\u0628 \u0623\u064a \u0622\u062b\u0627\u0631 \u0635\u062d\u064a\u0629 \u0636\u0627\u0631\u0629.<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"

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