{"id":15100,"date":"2023-07-24T00:25:44","date_gmt":"2023-07-23T22:25:44","guid":{"rendered":"https:\/\/blog.elcoach.me\/articles\/?p=15100"},"modified":"2023-07-24T00:25:45","modified_gmt":"2023-07-23T22:25:45","slug":"%d8%b7%d8%b1%d9%8a%d9%82%d8%a9-%d8%aa%d8%ad%d8%b6%d9%8a%d8%b1-%d8%a8%d8%b1%d9%88%d8%aa%d9%8a%d9%86-%d8%b4%d9%8a%d9%83","status":"publish","type":"post","link":"https:\/\/blog.elcoach.me\/articles\/%d8%b7%d8%b1%d9%8a%d9%82%d8%a9-%d8%aa%d8%ad%d8%b6%d9%8a%d8%b1-%d8%a8%d8%b1%d9%88%d8%aa%d9%8a%d9%86-%d8%b4%d9%8a%d9%83\/","title":{"rendered":"\u0637\u0631\u064a\u0642\u0629 \u062a\u062d\u0636\u064a\u0631 \u0628\u0631\u0648\u062a\u064a\u0646 \u0634\u064a\u0643 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644"},"content":{"rendered":"\n<p>\u0645\u0646 <a href=\"https:\/\/blog.elcoach.me\/articles\/7-%d9%85%d9%86-%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84%d8%a8%d8%b1%d9%88%d8%aa%d9%8a%d9%86\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0641\u0648\u0627\u0626\u062f 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<br>\u0648\u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0644\u0629 \u0633\u0648\u0641 \u0646\u0648\u0636\u062d \u0644\u0643 \u0637\u0631\u064a\u0642\u0629 \u062a\u062d\u0636\u064a\u0631 <strong>\u0628\u0631\u0648\u062a\u064a\u0646 \u0634\u064a\u0643<\/strong> \u00a0\u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644\u060c \u0648\u062f\u0648\u0631\u0647 \u0641\u064a \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646.<\/p>\n\n\n\n<p><a href=\"https:\/\/bit.ly\/3zAA98X\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u0646\u0632\u0651\u0644 \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0643\u0648\u062a\u0634 \u0627\u0644\u0622\u0646 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0628\u0631\u0627\u0645\u062c \u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u0646\u0627\u0633\u0628 \u0645\u0633\u062a\u0648\u0627\u0643 \u0623\u064a\u0627\u064b \u0643\u0627\u0646<\/strong><\/a><br><a href=\"https:\/\/bit.ly\/3zAA98X\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u0648\u0623\u0646\u0638\u0645\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0635\u0645\u0645\u0629 \u0644\u062a\u062d\u0642\u0642 \u0643\u0644 \u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629<\/strong><\/a><\/p>\n\n\n\n<h2>\u0628\u0631\u0648\u062a\u064a\u0646 \u0634\u064a\u0643 \u0644\u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646<\/h2>\n\n\n\n<p><strong>\u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u0627\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u062c\u0648\u0639 \u0648\u0627\u0644\u0634\u0647\u064a\u0629<\/strong><\/p>\n\n\n\n<ul><li>\u0623\u062b\u0628\u062a\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0639\u0644\u0645\u064a\u0629 \u0627\u0644\u062d\u062f\u064a\u062b\u0629 \u0623\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062c\u0648\u0639 \u0648\u0627\u0644\u0634\u0647\u064a\u0629.<\/li><li>\u0648\u062a\u0639\u062f \u0623\u062d\u062f \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629\u00a0\u0623\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0645\u0648\u0645\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0634\u0628\u0639 \u0644\u0641\u062a\u0631\u0629 \u0623\u0637\u0648\u0644 \u0645\u0646 \u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0627\u0644\u0643\u0628\u064a\u0631\u0629 \u0627\u0644\u0623\u062e\u0631\u0649\u060c \u0648\u064a\u0631\u062c\u0639 \u0630\u0644\u0643 \u062c\u0632\u0626\u064a\u064b\u0627 \u0625\u0644\u0649 \u0625\u0637\u0644\u0627\u0642 \u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u0627\u0645\u062a\u0644\u0627\u0621 GLP-1 \u0648 PYY.<\/li><li>\u0643\u0645\u0627 \u0623\u0638\u0647\u0631\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u064a\u0636\u064b\u0627 \u0623\u0646 \u0627\u0631\u062a\u0641\u0627\u0639 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062c\u0648\u0639 \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 \u0627\u0644\u064a\u0648\u0645.<\/li><li>\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0644\u0630\u0644\u0643 \u0641\u0642\u062f \u0623\u0648\u0636\u062d\u062a \u0625\u062d\u062f\u0649 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0635\u063a\u064a\u0631\u0629\u060c \u0623\u0646 <a href=\"https:\/\/blog.elcoach.me\/articles\/%d8%a5%d9%81%d8%b7%d8%a7%d8%b1-%d8%ba%d9%86%d9%8a-%d8%a8%d8%a7%d9%84%d8%a8%d8%b1%d9%88%d8%aa%d9%8a%d9%86\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0627\u0644\u063a\u0646\u064a \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646<\/a> \u0642\u062f \u0633\u0627\u0639\u062f \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0623\u0643\u0628\u0631 \u0633\u0646\u064b\u0627 \u0639\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0645\u0627 \u064a\u0635\u0644 \u0625\u0644\u0649 135 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u0623\u0642\u0644 \u0641\u064a \u0648\u0642\u062a \u0644\u0627\u062d\u0642 \u0645\u0646 \u0627\u0644\u064a\u0648\u0645\u060c \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0648\u062c\u0628\u0629 \u0625\u0641\u0637\u0627\u0631 \u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0623\u0648 \u062a\u062e\u0637\u064a \u0627\u0644\u0625\u0641\u0637\u0627\u0631.<\/li><li>\u0643\u0645\u0627 \u062a\u0634\u064a\u0631 \u0645\u0631\u0627\u062c\u0639\u0629 \u0623\u062e\u0631\u0649 \u0625\u0644\u0649 \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0623\u0643\u062b\u0631 \u0645\u0646 35 \u062c\u0631\u0627\u0645\u064b\u0627 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0641\u064a 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https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/01\/1920x1000-02-1-768x400.webp 768w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/01\/1920x1000-02-1-1536x800.webp 1536w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/01\/1920x1000-02-1.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p><strong>\u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646<\/strong><\/p>\n\n\n\n<ul><li>\u0642\u062f \u064a\u0645\u0646\u0639\u0643 \u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0639\u0644\u0649 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u0627\u0644\u0634\u0647\u064a\u0629 \u0648\u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0623\u064a\u0636\u064b\u0627 \u0645\u0646 \u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0628\u0645\u062c\u0631\u062f \u0641\u0642\u062f\u0627\u0646\u0647\u060c<br>\u0633\u0648\u0627\u0621 \u0643\u0646\u062a \u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0646 \u0627\u0644\u0645\u062e\u0641\u0648\u0642\u0627\u062a \u0623\u0648 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0643\u0627\u0645\u0644\u0629.<\/li><li>\u0648\u0642\u062f \u0623\u0634\u0627\u0631\u062a \u0625\u062d\u062f\u0649 \u0627\u0644\u0645\u0631\u0627\u062c\u0639\u0627\u062a \u0625\u0644\u0649 \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0628\u0631\u0648\u062a\u064a\u0646 \u0623\u0639\u0644\u0649 \u0645\u0646 25-30 \u062c\u0631\u0627\u0645\u064b\u0627 \u0644\u0643\u0644 \u0648\u062c\u0628\u0629 \u0642\u062f \u064a\u062d\u0633\u0646 \u0643\u0644 \u0645\u0646 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0648\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646.<\/li><li>\u0648\u0642\u062f \u0623\u0648\u0636\u062d \u0627\u0644\u0628\u0627\u062d\u062b\u0648\u0646 \u0623\u0646 \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0627\u0644\u0643\u0627\u0645\u0644 \u0628\u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u063a\u0646\u064a \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0639\u0648\u0627\u0645\u0644 \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0623\u062e\u0631\u0649\u060c \u0639\u0627\u062f\u0629 \u0645\u0627 \u064a\u0643\u0648\u0646 \u0636\u0631\u0648\u0631\u064a\u064b\u0627.<\/li><li>\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0644\u0630\u0644\u0643\u060c \u062a\u0634\u064a\u0631 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0623\u0642\u0644 \u0644\u0644\u0648\u0632\u0646 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0642\u0635\u064a\u0631 \u0628\u0639\u062f \u0623\u0646 \u0641\u0642\u062f \u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0648\u0632\u0646\u060c \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0641\u0647\u0646\u0627\u0643 \u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a.<\/li><\/ul>\n\n\n\n<h3>\u0643\u064a\u0641 \u0627\u0639\u0645\u0644 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0634\u064a\u0643 \u0641\u064a \u0627\u0644\u0628\u064a\u062a\u061f<\/h3>\n\n\n\n<p>\u0646\u0639\u0631\u0636 \u0644\u0643 \u0641\u064a \u062a\u0644\u0643 \u0627\u0644\u0641\u0642\u0631\u0629 \u0628\u0639\u0636 \u0627\u0644\u0648\u0635\u0641\u0627\u062a\u060c \u0648\u0645\u0646\u0647\u0627 \u0627\u0644\u0622\u062a\u064a:<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" width=\"700\" height=\"467\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/07\/istockphoto-897348076-612x612-1-3.webp\" alt=\"\u0637\u0631\u064a\u0642\u0629 \u062a\u062d\u0636\u064a\u0631 \u0628\u0631\u0648\u062a\u064a\u0646 \u0634\u064a\u0643 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644 \" class=\"wp-image-15102\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/07\/istockphoto-897348076-612x612-1-3.webp 700w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/07\/istockphoto-897348076-612x612-1-3-300x200.webp 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure><\/div>\n\n\n\n<p><strong>\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0634\u064a\u0643 \u0628\u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629<\/strong><\/p>\n\n\n\n<p>\u0645\u062e\u0641\u0648\u0642 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0647\u0630\u0627 \u0645\u062b\u0627\u0644\u064a \u0644\u062c\u0645\u064a\u0639 \u0639\u0634\u0627\u0642 \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u0627\u0644\u0645\u0631\u0629\u060c \u064a\u062a\u0645\u064a\u0632 \u0637\u0639\u0645\u0647 \u0627\u0644\u062d\u0644\u0648 (\u0644\u0643\u0646\u0647 \u0644\u064a\u0633 \u062d\u0644\u0648\u064b\u0627 \u062c\u062f\u064b\u0627)<br>&nbsp;\u0643\u0645\u0627 \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0645\u0632\u0627\u062c\u060c \u0648\u062a\u062c\u0639\u0644\u0647 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0645\u0635\u062f\u0631\u064b\u0627 \u062c\u064a\u062f\u064b\u0627 \u0644\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0623\u064a\u0636\u064b\u0627.<\/p>\n\n\n\n<p>\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a<\/p>\n\n\n\n<ul><li>1 \u062a\u0641\u0627\u062d\u0629 \u0645\u0641\u0631\u0648\u0645\u0629<\/li><li>1 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0632\u0628\u062f\u0629 \u0627\u0644\u0644\u0648\u0632<\/li><li>1 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u062f\u0627\u0643\u0646\u0629 \u0645\u0628\u0634\u0648\u0631\u0629<\/li><li>1 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0633\u062d\u0648\u0642 \u0643\u0627\u0643\u0627\u0648<\/li><li>1 \u0643\u0648\u0628 \u062d\u0644\u064a\u0628<\/li><li>\u00bd \u0643\u0648\u0628 \u0632\u0628\u0627\u062f\u064a<\/li><li>2 \u062d\u0628\u0629 \u062a\u0645\u0631<\/li><\/ul>\n\n\n\n<p>\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u062d\u0636\u064a\u0631<\/p>\n\n\n\n<ul><li>\u0627\u0636\u0631\u0628 \u0627\u0644\u062a\u0641\u0627\u062d \u0627\u0644\u0645\u0641\u0631\u0648\u0645 \u0648\u0627\u0644\u062a\u0645\u0631 \u0648\u0627\u0644\u062d\u0644\u064a\u0628 \u0648\u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0648\u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u0643\u0627\u0643\u0627\u0648 \u0648\u0632\u0628\u062f\u0629 \u0627\u0644\u0644\u0648\u0632 \u0641\u064a \u0627\u0644\u062e\u0644\u0627\u0637.<\/li><li>\u064a\u064f\u0633\u0643\u0628 \u0627\u0644\u0639\u0635\u064a\u0631 \u0627\u0644\u0633\u0645\u064a\u0643 \u0641\u064a \u0643\u0648\u0628 \u0648\u064a\u064f\u0632\u064a\u0646 \u0628\u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u0627\u0644\u062f\u0627\u0643\u0646\u0629 \u0627\u0644\u0645\u0628\u0634\u0648\u0631\u0629.<\/li><\/ul>\n\n\n\n<p><strong>\u0645\u062e\u0641\u0648\u0642 \u0628\u0631\u0648\u062a\u064a\u0646 \u0632\u0628\u062f\u0629 \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a \u0648\u0627\u0644\u0645\u0648\u0632<\/strong><\/p>\n\n\n\n<ul><li>\u064a\u0645\u0646\u062d\u0643 \u0647\u0630\u0627 \u0627\u0644\u0645\u0634\u0631\u0648\u0628 (43.54 \u062c\u0645) \u0628\u0631\u0648\u062a\u064a\u0646<\/li><li>\u064a\u0645\u0643\u0646\u0643 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0643\u0648\u062c\u0628\u0629 \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646.<\/li><\/ul>\n\n\n\n<p>\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a<\/p>\n\n\n\n<ul><li>2 \u062d\u0628\u0629 \u0645\u0648\u0632 \u0645\u062a\u0648\u0633\u0637\u0629 \u0627\u0644\u062d\u062c\u0645<\/li><li>2 \u0645\u0644\u0627\u0639\u0642 \u0643\u0628\u064a\u0631\u0629 \u0632\u0628\u062f\u0629 \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a<\/li><li>2 \u0643\u0648\u0628 \u0632\u0628\u0627\u062f\u064a \u064a\u0648\u0646\u0627\u0646\u064a<\/li><li>\u00bd \u0643\u0648\u0628 \u062d\u0644\u064a\u0628 \u0643\u0627\u0645\u0644 \u0627\u0644\u062f\u0633\u0645\/\u062d\u0644\u064a\u0628 \u0627\u0644\u0635\u0648\u064a\u0627<\/li><li>1 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0628\u0630\u0648\u0631 \u0634\u064a\u0627<\/li><li>\u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u0643\u0627\u0643\u0627\u0648<\/li><\/ul>\n\n\n\n<p>\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u062d\u0636\u064a\u0631<\/p>\n\n\n\n<ul><li>\u0627\u0636\u0631\u0628 \u0627\u0644\u0645\u0648\u0632 \u0648\u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0648\u0627\u0644\u062d\u0644\u064a\u0628 \u0648\u0632\u0628\u062f\u0629 \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a \u0641\u064a \u0627\u0644\u062e\u0644\u0627\u0637.<\/li><li>\u064a\u064f\u0633\u0643\u0628 \u0627\u0644\u0639\u0635\u064a\u0631 \u0627\u0644\u0633\u0645\u064a\u0643 \u0641\u064a \u0643\u0648\u0628\u060c \u062b\u0645 \u0646\u0636\u064a\u0641 \u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u064a\u0627 \u0648\u0646\u0631\u0634 \u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u0643\u0627\u0643\u0627\u0648 \u0641\u0648\u0642\u0647\u0627.<\/li><\/ul>\n\n\n\n<p><strong>\u0645\u062e\u0641\u0648\u0642 \u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0648\u0627\u0644\u062a\u0641\u0627\u062d<\/strong><\/p>\n\n\n\n<p>\u00a0\u064a\u0645\u0646\u062d\u0643 \u0628\u0631\u0648\u062a\u064a\u0646 \u0634\u064a\u0643 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0648\u0627\u0644\u062a\u0641\u0627\u062d (21.48 \u062c\u0645) \u0628\u0631\u0648\u062a\u064a\u0646<\/p>\n\n\n\n<p>\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a<\/p>\n\n\n\n<ul><li>3 \u0645\u0644\u0627\u0639\u0642 \u0643\u0628\u064a\u0631\u0629 \u062f\u0642\u064a\u0642 \u0627\u0644\u0634\u0648\u0641\u0627\u0646<\/li><li>2 \u0643\u0648\u0628 \u062d\u0644\u064a\u0628<\/li><li>1 \u062a\u0641\u0627\u062d\u0629 \u0645\u0642\u0634\u0631\u0629 \u0648\u0645\u0641\u0631\u0648\u0645\u0629<\/li><li>3 \u0645\u0644\u0627\u0639\u0642 \u0643\u0628\u064a\u0631\u0629 \u0632\u0628\u062f\u0629 \u0627\u0644\u0644\u0648\u0632<\/li><li>\u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u0643\u0627\u0643\u0627\u0648<\/li><\/ul>\n\n\n\n<p>\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u062d\u0636\u064a\u0631<\/p>\n\n\n\n<ul><li>\u0627\u0636\u0631\u0628 \u062c\u0645\u064a\u0639 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0628\u0633\u0631\u0639\u0629 \u0639\u0627\u0644\u064a\u0629 \u062d\u062a\u0649 \u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0639\u0635\u064a\u0631 \u0633\u0645\u064a\u0643.<\/li><li>\u0631\u0634 \u0628\u0639\u0636 \u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u0643\u0627\u0643\u0627\u0648 \u0648\u0627\u0633\u062a\u0645\u062a\u0639.<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u0645\u0646 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0623\u0646\u0647 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0634\u0628\u0639 \u0644\u0641\u062a\u0631\u0629 \u0623\u0637\u0648\u0644\u060c \u0648\u0628\u0646\u0627\u0621 \u0639\u0636\u0644\u0627\u062a \u062e\u0627\u0644\u064a\u0629 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