{"id":14894,"date":"2023-07-09T16:01:55","date_gmt":"2023-07-09T14:01:55","guid":{"rendered":"https:\/\/blog.elcoach.me\/articles\/?p=14894"},"modified":"2023-07-09T16:01:55","modified_gmt":"2023-07-09T14:01:55","slug":"%d8%a7%d9%84%d8%b7%d9%88%d9%84-%d8%a7%d9%84%d9%85%d8%ab%d8%a7%d9%84%d9%8a-%d9%84%d9%84%d8%b1%d8%ac%d9%84-%d9%88%d8%a7%d9%84%d9%85%d8%b1%d8%a3%d8%a9","status":"publish","type":"post","link":"https:\/\/blog.elcoach.me\/articles\/%d8%a7%d9%84%d8%b7%d9%88%d9%84-%d8%a7%d9%84%d9%85%d8%ab%d8%a7%d9%84%d9%8a-%d9%84%d9%84%d8%b1%d8%ac%d9%84-%d9%88%d8%a7%d9%84%d9%85%d8%b1%d8%a3%d8%a9\/","title":{"rendered":"\u0627\u0644\u0637\u0648\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u064a \u0644\u0644\u0631\u062c\u0644 \u0648\u0627\u0644\u0645\u0631\u0623\u0629"},"content":{"rendered":"\n<p>\u064a\u062e\u062a\u0644\u0641 \u0645\u062a\u0648\u0633\u0637 \u0627\u0644\u0637\u0648\u0644 \u0644\u0644\u0631\u062c\u0627\u0644 \u0648\u0627\u0644\u0646\u0633\u0627\u0621 \u0641\u064a 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\u0627\u0644\u0645\u0631\u0623\u0629\u060c \u0648\u0628\u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0630\u0644\u0643 \u0641\u0642\u062f \u0623\u0643\u062f\u0648\u0627 \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 \u0636\u0631\u0648\u0631\u0629 \u0627\u0644\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0627\u0644\u0648\u0632\u0646 <br>\u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0644\u0644\u0637\u0648\u0644\u060c \u0644\u062d\u064a\u0627\u0629 \u0623\u0643\u062b\u0631 \u0635\u062d\u0629\u060c \u0648\u0630\u0644\u0643 \u0645\u0627 \u0633\u0646\u062a\u0639\u0631\u0641 \u0639\u0644\u064a\u0647 \u0645\u0639\u064b\u0627 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0633\u0637\u0648\u0631 \u0627\u0644\u062a\u0627\u0644\u064a\u0629.<\/p>\n\n\n\n<p><a href=\"https:\/\/bit.ly\/3zAA98X\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u0646\u0632\u0651\u0644 \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0643\u0648\u062a\u0634 \u0627\u0644\u0622\u0646 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0628\u0631\u0627\u0645\u062c \u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u0646\u0627\u0633\u0628 \u0645\u0633\u062a\u0648\u0627\u0643 \u0623\u064a\u0627\u064b \u0643\u0627\u0646<\/strong><\/a><br><a href=\"https:\/\/bit.ly\/3zAA98X\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u0648\u0623\u0646\u0638\u0645\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0635\u0645\u0645\u0629 \u0644\u062a\u062d\u0642\u0642 \u0643\u0644 \u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629<\/strong><\/a><\/p>\n\n\n\n<h2>\u0645\u0627 \u0647\u0648 \u0627\u0644\u0637\u0648\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u064a \u0644\u0644\u0648\u0632\u0646\u061f<\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" width=\"800\" height=\"533\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/07\/short-height-business-men-and-tall-men.webp\" alt=\"\u0627\u0644\u0637\u0648\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u064a\" class=\"wp-image-14895\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/07\/short-height-business-men-and-tall-men.webp 800w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/07\/short-height-business-men-and-tall-men-300x200.webp 300w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/07\/short-height-business-men-and-tall-men-768x512.webp 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure><\/div>\n\n\n\n<ul><li>\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062a\u0646\u0627\u0633\u0628 \u0627\u0644\u0648\u0632\u0646 \u0645\u0639 \u0627\u0644\u0637\u0648\u0644 \u064a\u0639\u062f \u0645\u0646 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062a\u064a \u062a\u0634\u064a\u0631 \u0644\u0644\u0635\u062d\u0629 \u0628\u0648\u062c\u0647 \u0639\u0627\u0645.<\/li><li>\u0643\u0645\u0627 \u0623\u0646 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 <a href=\"https:\/\/blog.elcoach.me\/articles\/%d8%ad%d8%b3%d8%a7%d8%a8-%d8%a7%d9%84%d9%88%d8%b2%d9%86-%d8%a7%d9%84%d9%85%d8%ab%d8%a7%d9%84%d9%8a-%d8%ad%d8%b3%d8%a8-%d8%a7%d9%84%d8%b7%d9%88%d9%84-%d9%88%d8%a7%d9%84%d8%b9%d9%85%d8%b1\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0645\u062b\u0627\u0644\u064a \u0644\u0644\u0637\u0648\u0644<\/a> \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0632\u0645\u0646\u0629\u060c<br>\u0645\u062b\u0644 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0633\u0643\u0631\u0649 \u0645\u0646 \u0627\u0644\u062f\u0631\u062c\u0629 \u0627\u0644\u062b\u0627\u0646\u064a\u0629.<\/li><li>\u0648\u0641\u064a \u062d\u0627\u0644 \u0631\u063a\u0628\u062a\u0643 \u0641\u064a \u0627\u0644\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0644\u0644\u0637\u0648\u0644 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643\u060c \u0641\u0639\u0644\u064a\u0643 \u0627\u062a\u0628\u0627\u0639 \u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/li><li>\u0642\u0633 \u0637\u0648\u0644\u0643 \u0628\u0627\u0644\u0623\u0645\u062a\u0627\u0631 \u0648\u0642\u0645 \u0628\u062a\u0631\u0628\u064a\u0639 \u0627\u0644\u0631\u0642\u0645.<\/li><li>\u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u0625\u0630\u0627 \u0643\u0627\u0646 \u0637\u0648\u0644\u0643 1.75 \u0645\u062a\u0631\u064b\u0627\u060c \u0641\u0633\u062a\u0636\u0631\u0628 1.75 \u0641\u064a 1.75 \u0644\u062a\u0643\u0648\u0646 \u0627\u0644\u0646\u062a\u064a\u062c\u0629 3.062<\/li><li>\u0642\u0633 \u0648\u0632\u0646\u0643 \u0628\u0627\u0644\u0643\u064a\u0644\u0648 \u063a\u0631\u0627\u0645\u060c \u062b\u0645 \u0627\u0642\u0633\u0645\u0647 \u0639\u0644\u0649 \u0637\u0648\u0644\u0643 \u0628\u0627\u0644\u0645\u062a\u0631 \u0627\u0644\u0645\u0631\u0628\u0639.<\/li><li>\u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u0625\u0630\u0627 \u0643\u0627\u0646 \u0648\u0632\u0646\u0643 75 \u0643\u064a\u0644\u0648\u063a\u0631\u0627\u0645\u064b\u0627 \u0648\u0643\u0627\u0646 \u0637\u0648\u0644\u0643 \u0641\u064a \u0645\u062a\u0631 \u0645\u0631\u0628\u0639 3.06\u060c \u0641\u0633\u062a\u0642\u0633\u0645 75 \u0639\u0644\u0649 3.06<br>\u0644\u062a\u0643\u0648\u0646 \u0627\u0644\u0625\u062c\u0627\u0628\u0629 24.5 \u0643<a href=\"https:\/\/blog.elcoach.me\/articles\/%d9%85%d8%a4%d8%b4%d8%b1-%d9%83%d8%aa%d9%84%d8%a9-%d8%a7%d9%84%d8%ac%d8%b3%d9%85\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645<\/a>.<\/li><li>\u0639\u0644\u064a\u0643 \u0627\u0644\u0622\u0646 \u0645\u0642\u0627\u0631\u0646\u0629 \u0627\u0644\u0646\u062a\u064a\u062c\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643 \u0645\u0639 \u0627\u0644\u0646\u0633\u0628 \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/li><li>\u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 \u0623\u0642\u0644 \u0645\u0646 18.5: \u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a<\/li><li>\u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 18.5 \u0625\u0644\u0649 \u0623\u0642\u0644 \u0645\u0646 24.9: \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a<\/li><li>\u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 25 \u0625\u0644\u0649 \u0623\u0642\u0644 \u0645\u0646 29.9: \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646<\/li><li>\u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 30 \u0625\u0644\u0649 \u0623\u0642\u0644 \u0645\u0646 34.9: \u0627\u0644\u0633\u0645\u0646\u0629 \u0645\u0646 \u0627\u0644\u0641\u0626\u0629 \u0627\u0644\u0623\u0648\u0644\u0649<\/li><li>\u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 35 \u0625\u0644\u0649 \u0623\u0642\u0644 \u0645\u0646 39,9: \u0627\u0644\u0633\u0645\u0646\u0629 \u0645\u0646 \u0627\u0644\u062f\u0631\u062c\u0629 \u0627\u0644\u062b\u0627\u0646\u064a\u0629<\/li><li>\u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 40 \u0623\u0648 \u0623\u0643\u062b\u0631: \u0627\u0644\u0633\u0645\u0646\u0629 \u0645\u0646 \u0627\u0644\u0641\u0626\u0629 \u0627\u0644\u062b\u0627\u0644\u062b\u0629<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bit.ly\/3zAA98X\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" width=\"1024\" height=\"533\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/04\/1920x1000-04-1-2-1024x533.webp\" alt=\"\u062f\u0627\u064a\u062a \u0627\u0644\u0643\u0648\u062a\u0634\" class=\"wp-image-13891\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/04\/1920x1000-04-1-2-1024x533.webp 1024w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/04\/1920x1000-04-1-2-300x156.webp 300w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/04\/1920x1000-04-1-2-768x400.webp 768w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/04\/1920x1000-04-1-2-1536x800.webp 1536w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/04\/1920x1000-04-1-2.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<h3>\u0647\u0644 \u0637\u0648\u0644 175 \u064a\u0639\u062a\u0628\u0631 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\u0627\u0644\u0648\u0632\u0646.<\/p>\n\n\n\n<h4>\u0645\u0627 \u0647\u0648 \u0637\u0648\u0644 \u0627\u0644\u0628\u0646\u062a \u0627\u0644\u0645\u062b\u0627\u0644\u064a\u061f<\/h4>\n\n\n\n<p>\u0648\u062c\u062f \u0627\u0644\u0628\u0627\u062d\u062b\u0648\u0646 \u0623\u0646 \u0645\u062a\u0648\u0633\u0637 \u0637\u0648\u0644 \u0627\u0644\u0625\u0646\u0627\u062b \u064a\u0628\u0644\u063a 1.68 \u0645\u062a\u0631\u064b\u0627 (5 \u0623\u0642\u062f\u0627\u0645 \u0648 5 \u0628\u0648\u0635\u0627\u062a)<\/p>\n\n\n\n<h5>\u0643\u0645 \u064a\u0628\u0644\u063a \u0637\u0648\u0644 \u0627\u0644\u0631\u062c\u0644 \u0627\u0644\u0639\u0627\u062f\u064a\u061f<\/h5>\n\n\n\n<ul><li>\u0623\u0648\u0636\u062d \u0627\u0644\u0628\u0627\u062d\u062b\u0648\u0646 \u0623\u0646 \u0645\u062a\u0648\u0633\u0637 \u00a0\u0637\u0648\u0644 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0647\u0648 \u0645\u0627 \u064a\u0642\u0631\u0628 \u0645\u0646 170 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\u062e\u0644\u0627\u0644 \u0627\u062a\u0628\u0627\u0639 \u0646\u0645\u0637 \u062d\u064a\u0627\u0629 \u0623\u0643\u062b\u0631 \u0635\u062d\u0629.<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u064a\u062e\u062a\u0644\u0641 \u0645\u062a\u0648\u0633\u0637 \u0627\u0644\u0637\u0648\u0644 \u0644\u0644\u0631\u062c\u0627\u0644 \u0648\u0627\u0644\u0646\u0633\u0627\u0621 \u0641\u064a \u062c\u0645\u064a\u0639 \u0623\u0646\u062d\u0627\u0621 \u0627\u0644\u0639\u0627\u0644\u0645\u060c \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u064a\u0648\u062c\u062f \u0641\u064a \u0647\u0648\u0644\u0646\u062f\u0627 \u0628\u0639\u0636 \u0645\u0646 \u0623\u0637\u0648\u0644 \u0627\u0644\u0646\u0627\u0633 \u0641\u064a \u0627\u0644\u0639\u0627\u0644\u0645. \u0641\u064a \u0627\u0644\u0645\u062a\u0648\u0633\u0637\u060c \u064a\u0628\u0644\u063a \u0637\u0648\u0644 \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0647\u0648\u0644\u0646\u062f\u064a\u0627\u062a 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