{"id":14884,"date":"2023-07-04T13:10:51","date_gmt":"2023-07-04T11:10:51","guid":{"rendered":"https:\/\/blog.elcoach.me\/articles\/?p=14884"},"modified":"2023-07-04T13:10:51","modified_gmt":"2023-07-04T11:10:51","slug":"%d8%a3%d9%81%d8%b6%d9%84-%d8%a3%d9%86%d9%88%d8%a7%d8%b9-%d8%ad%d8%a7%d8%b1%d9%82-%d8%a7%d9%84%d8%af%d9%87%d9%88%d9%86","status":"publish","type":"post","link":"https:\/\/blog.elcoach.me\/articles\/%d8%a3%d9%81%d8%b6%d9%84-%d8%a3%d9%86%d9%88%d8%a7%d8%b9-%d8%ad%d8%a7%d8%b1%d9%82-%d8%a7%d9%84%d8%af%d9%87%d9%88%d9%86\/","title":{"rendered":"\u0623\u0641\u0636\u0644 \u0623\u0646\u0648\u0627\u0639 \u062d\u0627\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629"},"content":{"rendered":"\n<p>\u062a\u0639\u062f <a href=\"https:\/\/blog.elcoach.me\/articles\/%d8%ad%d9%88%d8%a7%d8%b1%d9%82-%d8%a7%d9%84%d8%af%d9%87%d9%88%d9%86\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u062d\u0648\u0627\u0631\u0642 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srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/06\/detail-woman-tightening-measuring-tape-around-her-waist-effort-lose-weight_341862-14427.webp 626w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/06\/detail-woman-tightening-measuring-tape-around-her-waist-effort-lose-weight_341862-14427-300x200.webp 300w\" sizes=\"(max-width: 626px) 100vw, 626px\" \/><\/figure><\/div>\n\n\n\n<ul><li>\u0639\u0644\u064a\u0643 \u0641\u064a \u0627\u0644\u0628\u062f\u0627\u064a\u0629 \u0623\u0646 \u062a\u0639\u0644\u0645 \u062c\u064a\u062f\u064b\u0627 \u0623\u0646 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u064a\u062e\u062a\u0644\u0641 \u0645\u0646 \u0634\u062e\u0635 \u0644\u0622\u062e\u0631.<\/li><li>\u0648\u0642\u062f \u0623\u0643\u062f \u0627\u0644\u062e\u0628\u0631\u0627\u0621 \u0623\u0646\u0647 \u0644\u0627 \u064a\u0648\u062c\u062f \u062d\u0627\u0631\u0642 \u062f\u0647\u0648\u0646 \u0633\u0648\u0641 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\u0627\u0644\u062c\u0648\u0639 ghrelin.<\/li><li>\u0648\u0628\u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0630\u0644\u0643 \u0641\u0642\u062f \u064a\u062c\u062f \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0646\u0627\u0633 \u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0645\u0627 \u064a\u0643\u0641\u064a \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u064a\u0648\u0645\u064a\u064b\u0627.<\/li><li>\u0644\u0630\u0627 \u062a\u0639\u062f \u0645\u0643\u0645\u0644\u0627\u062a \u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0637\u0631\u064a\u0642\u0629 \u0645\u0631\u064a\u062d\u0629 \u0644\u0632\u064a\u0627\u062f\u0629 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646.<\/li><li>\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062c\u062f \u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0645\u0627 \u064a\u0643\u0641\u064a \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u060c \u0641\u062d\u0627\u0648\u0644 \u062a\u0646\u0627\u0648\u0644 1-2 \u0645\u063a\u0631\u0641\u0629 (25-50 \u062c\u0631\u0627\u0645\u064b\u0627) \u0645\u0646 \u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u064a\u0648\u0645\u064a\u064b\u0627.<\/li><li>\u0642\u062f \u064a\u062e\u062a\u0644\u0641 \u0627\u0644\u0645\u062f\u062e\u0648\u0644 \u0627\u0644\u064a\u0648\u0645\u064a \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0628\u0646\u0627\u0621\u064b\u0627 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0646\u0634\u0627\u0637\u0643 \u0648\u0627\u0644\u0639\u0645\u0631 \u0648\u0627\u0644\u062c\u0646\u0633 \u0648\u0627\u0644\u0648\u0632\u0646 \u0648\u0627\u0644\u0637\u0648\u0644 \u0648\u0645\u0627 \u0625\u0644\u0649 \u0630\u0644\u0643.<\/li><li>\u0648\u0645\u0646 \u0627\u0644\u062c\u062f\u064a\u0631 \u0628\u0627\u0644\u0630\u0643\u0631 \u0623\u0646 \u0627\u0644\u0645\u062f\u062e\u0648\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647 (RDA) \u0644\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0647\u0648 0.8 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646<br> \u0644\u0643\u0644 \u0643\u064a\u0644\u0648\u063a\u0631\u0627\u0645 \u0645\u0646 \u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645.<\/li><li>\u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0627\u062e\u062a\u064a\u0627\u0631 \u0645\u0643\u0645\u0644 \u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u0633\u0643\u0631 \u0648\u0627\u0644\u0625\u0636\u0627\u0641\u0627\u062a\u060c \u062e\u0627\u0635\u0629 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062d\u0627\u0648\u0644 \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646.<\/li><li>\u062a\u0634\u0645\u0644 \u0623\u0641\u0636\u0644 \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0645\u0635\u0644 \u0627\u0644\u0644\u0628\u0646 \u0648\u0627\u0644\u0643\u0627\u0632\u064a\u0646 \u0648\u0641\u0648\u0644 \u0627\u0644\u0635\u0648\u064a\u0627 \u0648\u0627\u0644\u0628\u064a\u0636 \u0648 hemp protein powde<\/li><\/ul>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>\u062a\u0646\u0628\u064a\u0647 \u0647\u0627\u0645: \u0636\u0639 \u0641\u064a \u0627\u0639\u062a\u0628\u0627\u0631\u0643 \u0623\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0644\u0627 \u062a\u0632\u0627\u0644 \u0645\u0647\u0645\u0629\u060c \u0644\u0630\u0627 \u064a\u062c\u0628 \u0623\u0646 \u062a\u062d\u0644 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 <br>\u0628\u0628\u0633\u0627\u0637\u0629 \u0645\u062d\u0644 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0623\u0648 \u062c\u0632\u0621 \u0645\u0646 \u0627\u0644\u0648\u062c\u0628\u0629\u060c \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0625\u0636\u0627\u0641\u062a\u0647\u0627 \u0641\u0648\u0642 \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a.<\/p><\/blockquote>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bit.ly\/3zAA98X\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" width=\"1024\" height=\"533\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/01\/1920x1000-02-1-1024x533.webp\" alt=\"\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0643\u0648\u062a\u0634\" class=\"wp-image-14613\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/01\/1920x1000-02-1-1024x533.webp 1024w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/01\/1920x1000-02-1-300x156.webp 300w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/01\/1920x1000-02-1-768x400.webp 768w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/01\/1920x1000-02-1-1536x800.webp 1536w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/01\/1920x1000-02-1.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<h3>\u0645\u0627 \u0647\u0648 \u0627\u0644\u0645\u0634\u0631\u0648\u0628 \u0627\u0644\u0630\u064a \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646\u061f<\/h3>\n\n\n\n<p><strong><a href=\"https:\/\/blog.elcoach.me\/articles\/%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84%d8%b4%d8%a7%d9%8a-%d8%a7%d9%84%d8%a7%d8%ae%d8%b6%d8%b1-%d9%84%d9%84%d8%aa%d8%ae%d8%b3%d9%8a%d8%b3\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0645\u0633\u062a\u062e\u0644\u0635 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631<\/a><\/strong><\/p>\n\n\n\n<ul><li>\u0645\u0633\u062a\u062e\u0644\u0635 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0647\u0648 \u0645\u062c\u0631\u062f \u0634\u0643\u0644 \u0645\u0631\u0643\u0651\u0632 \u0645\u0646 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631.<\/li><li>\u064a\u0648\u0641\u0631 \u062c\u0645\u064a\u0639 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0641\u064a \u0634\u0643\u0644 \u0645\u0633\u062d\u0648\u0642 \u0623\u0648 \u0643\u0628\u0633\u0648\u0644\u0629.<\/li><li>\u0648\u0642\u062f \u0623\u0648\u0636\u062d \u0627\u0644\u062e\u0628\u0631\u0627\u0621 \u0623\u0646 \u0645\u0633\u062a\u062e\u0644\u0635 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u063a\u0646\u064a \u0623\u064a\u0636\u064b\u0627 \u0628\u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 <br>\u0648\u0627\u0644\u0628\u0648\u0644\u064a\u0641\u064a\u0646\u0648\u0644 epigallocatechin gallate (EGCG)\u060c \u0648\u0643\u0644\u0627\u0647\u0645\u0627 \u0645\u0631\u0643\u0628\u0627\u062a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646<\/li><li>\u0643\u0645\u0627 \u0623\u0648\u0636\u062d\u0648\u0627 \u0623\u064a\u0636\u064b\u0627 \u0623\u0646 \u0647\u0630\u0627\u0646 \u0627\u0644\u0645\u0631\u0643\u0628\u0627\u0646 \u064a\u0643\u0645\u0644 \u0628\u0639\u0636\u0647\u0645\u0627 \u0627\u0644\u0628\u0639\u0636\u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646<br> \u0645\u0646 \u062e\u0644\u0627\u0644 \u0639\u0645\u0644\u064a\u0629 \u062a\u0633\u0645\u0649 \u0627\u0644\u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u060c \u0648\u0647\u0648 \u0639\u0628\u0627\u0631\u0629 \u0639\u0646 \u0639\u0645\u0644\u064a\u0629 \u064a\u062d\u0631\u0642 \u0641\u064a\u0647\u0627 \u062c\u0633\u0645\u0643 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629<br> \u0644\u0625\u0646\u062a\u0627\u062c \u0627\u0644\u062d\u0631\u0627\u0631\u0629.<\/li><\/ul>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>\u062a\u0646\u0628\u064a\u0647 \u0647\u0627\u0645: &nbsp;\u0628\u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0639\u062f\u0645 \u0627\u0644\u0625\u0628\u0644\u0627\u063a \u0639\u0646 \u0623\u064a \u0622\u062b\u0627\u0631 \u0636\u0627\u0631\u0629 \u0645\u0646 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0646\u0641\u0633\u0647\u060c \u0641\u0625\u0646 \u0627\u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0632\u0627\u0626\u062f<br> \u0644\u0645\u0633\u062a\u062e\u0644\u0635 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0642\u062f \u064a\u0643\u0648\u0646 \u0636\u0627\u0631\u064b\u0627 \u0628\u0627\u0644\u0643\u0628\u062f\u060c \u062e\u0627\u0635\u0629 \u0625\u0630\u0627 \u062a\u0645 \u062a\u0646\u0627\u0648\u0644\u0647 \u0639\u0644\u0649 \u0645\u0639\u062f\u0629 \u0641\u0627\u0631\u063a\u0629\u060c <br>\u0644\u0630\u0627 \u0646\u0646\u0635\u062d\u0643 &nbsp;\u0623\u0644\u0627 \u062a\u062a\u062c\u0627\u0648\u0632 \u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627 \u0645\u0646 \u0642\u0628\u0644 \u0627\u0644\u0637\u0628\u064a\u0628 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643.<\/p><\/blockquote>\n\n\n\n<p><strong><a href=\"https:\/\/blog.elcoach.me\/articles\/%d8%a7%d9%84%d9%83%d8%a7%d9%81%d9%8a%d9%8a%d9%86-%d9%88%d8%ad%d8%b1%d9%82-%d8%a7%d9%84%d8%af%d9%87%d9%88%d9%86\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0648\u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646<\/a><\/strong><\/p>\n\n\n\n<ul><li>\u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0645\u0627\u062f\u0629 \u0634\u0627\u0626\u0639\u0629 \u0641\u064a \u0627\u0644\u0642\u0647\u0648\u0629 \u0648\u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0648\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0643\u0627\u0648.<\/li><li>\u0648\u064a\u0639\u062f \u0645\u0646 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0641\u064a \u0645\u0643\u0645\u0644\u0627\u062a \u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629.<\/li><li>\u0644\u0623\u0646\u0647 \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0644\u062f\u064a\u0643 \u0648\u064a\u0633\u0627\u0639\u062f \u062c\u0633\u0645\u0643 \u0639\u0644\u0649 \u062d\u0631\u0642 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646.<\/li><li>\u0643\u0645\u0627 \u0623\u0638\u0647\u0631\u062a \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0623\u0646 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 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