{"id":14873,"date":"2023-07-03T14:24:52","date_gmt":"2023-07-03T12:24:52","guid":{"rendered":"https:\/\/blog.elcoach.me\/articles\/?p=14873"},"modified":"2023-07-03T14:24:53","modified_gmt":"2023-07-03T12:24:53","slug":"6-%d9%88%d8%b5%d9%81%d8%a7%d8%aa-%d8%b9%d8%b4%d8%a7%d8%a1-%d8%b5%d8%ad%d9%89","status":"publish","type":"post","link":"https:\/\/blog.elcoach.me\/articles\/6-%d9%88%d8%b5%d9%81%d8%a7%d8%aa-%d8%b9%d8%b4%d8%a7%d8%a1-%d8%b5%d8%ad%d9%89\/","title":{"rendered":"6 \u0648\u0635\u0641\u0627\u062a \u0639\u0634\u0627\u0621 \u0635\u062d\u0649 \u0633\u0647\u0644\u0629 \u0648\u0633\u0631\u064a\u0639\u0629"},"content":{"rendered":"\n<p>\u0639\u0627\u062f\u0629 \u0645\u0627 \u064a\u0644\u062c\u0623 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0644\u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0627\u062a \u0633\u0631\u064a\u0639\u0629 \u0623\u0648 \u0645\u062c\u0645\u062f\u0629 \u0641\u064a \u0648\u062c\u0628\u0629 \u0627\u0644\u0639\u0634\u0627\u0621\u060c \u0625\u0644\u0627 \u0623\u0646\u0646\u0627 \u0646\u0646\u0635\u062d\u0643 \u0628\u0627\u0644\u0637\u0647\u064a\u060c \u0641\u0642\u062f \u0623\u0643\u062f \u0627\u0644\u062e\u0628\u0631\u0627\u0621 \u0623\u0646\u0647 \u0645\u0646 \u0627\u0644\u0623\u0633\u0647\u0644 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0635\u062d\u062a\u0643 \u0639\u0646\u062f\u0645\u0627 \u062a\u0642\u0648\u0645 \u0628\u0637\u0647\u064a \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643\u060c \u0644\u0630\u0627 \u0646\u0639\u0631\u0636 \u0644\u0643 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0644\u0629 \u0628\u0639\u0636 \u0627\u0644\u0648\u0635\u0641\u0627\u062a \u0644\u0648\u062c\u0628\u0627\u062a <strong>\u0639\u0634\u0627\u0621 \u0635\u062d\u0649<\/strong> \u0633\u0631\u064a\u0639\u0629 \u0648\u0633\u0647\u0644\u0629\u060c \u0644\u0627 \u062a\u0633\u062a\u0633\u0644\u0645 \u0644\u0625\u063a\u0631\u0627\u0621 \u0645\u0637\u0627\u0639\u0645 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0639\u0629 \u0623\u0648 \u062f\u0639\u0648\u0627\u062a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0628\u0627\u0644\u062e\u0627\u0631\u062c\u060c \u0646\u062d\u0646 \u0646\u0624\u0645\u0646 \u0628\u0643.<\/p>\n\n\n\n<p><a href=\"https:\/\/bit.ly\/3zAA98X\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u0646\u0632\u0651\u0644 \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0643\u0648\u062a\u0634 \u0627\u0644\u0622\u0646 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0628\u0631\u0627\u0645\u062c \u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u0646\u0627\u0633\u0628 \u0645\u0633\u062a\u0648\u0627\u0643 \u0623\u064a\u0627\u064b \u0643\u0627\u0646<\/strong><\/a><br><a href=\"https:\/\/bit.ly\/3zAA98X\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u0648\u0623\u0646\u0638\u0645\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0635\u0645\u0645\u0629 \u0644\u062a\u062d\u0642\u0642 \u0643\u0644 \u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629<\/strong><\/a><\/p>\n\n\n\n<h2>\u0623\u0641\u0643\u0627\u0631 \u0639\u0634\u0627\u0621 \u0635\u062d\u0649 \u0633\u0647\u0644 \u0648\u0633\u0631\u064a\u0639<\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" width=\"612\" height=\"408\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/06\/nutrition-story-1.webp\" alt=\"\u0639\u0634\u0627\u0621 \u0635\u062d\u0649\" class=\"wp-image-14874\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/06\/nutrition-story-1.webp 612w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/06\/nutrition-story-1-300x200.webp 300w\" sizes=\"(max-width: 612px) 100vw, 612px\" \/><\/figure><\/div>\n\n\n\n<p>\u0627\u0633\u062a\u0644\u0647\u0645 \u0628\u0639\u0636 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0645\u0646 <a href=\"https:\/\/blog.elcoach.me\/articles\/%d9%88%d8%ac%d8%a8%d8%a7%d8%aa-%d8%b9%d8%b4%d8%a7%d8%a1-%d8%b5%d8%ad%d9%8a%d8%a9\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0648\u0635\u0641\u0627\u062a \u0627\u0644\u0639\u0634\u0627\u0621 \u0627\u0644\u0635\u062d\u064a\u0629<\/a> \u0627\u0644\u062a\u0627\u0644\u064a\u0629 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u0635\u062d\u0649.<\/p>\n\n\n\n<p><strong> \u0627\u0648\u0645\u0644\u064a\u062a \u0628\u0627\u0644\u0634\u0648\u0641\u0627\u0646<\/strong><\/p>\n\n\n\n<p>\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a<\/p>\n\n\n\n<ul><li>\u0631\u0628\u0639 \u0643\u0648\u0628 \u0634\u0648\u0641\u0627\u0646<\/li><li>\u0631\u0628\u0639 \u0643\u0648\u0628 \u0644\u0628\u0646<\/li><li>2 \u062d\u0628\u0629 \u0628\u064a\u0636.<\/li><li>\u0641\u0644\u0641\u0644 \u0623\u0644\u0648\u0627\u0646<\/li><li>\u0641\u0644\u0641\u0644 \u062d\u0627\u0631 (\u0627\u062e\u062a\u064a\u0627\u0631\u064a)<\/li><li>\u0631\u0628\u0639 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0644\u062d<\/li><li>\u0631\u0634\u0629 \u0641\u0644\u0641\u0644 \u0623\u0633\u0648\u062f<\/li><li>\u0628\u0642\u062f\u0648\u0646\u0633<\/li><\/ul>\n\n\n\n<p>\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u062d\u0636\u064a\u0631<\/p>\n\n\n\n<ul><li>\u0641\u064a \u0648\u0639\u0627\u0621 \u0639\u0645\u064a\u0642 \u0646\u062e\u0644\u0637 \u0627\u0644\u0628\u064a\u0636 \u0628\u0627\u0644\u0644\u0628\u0646\u060c \u062b\u0645 \u0646\u0636\u064a\u0641 \u0627\u0644\u0634\u0648\u0641\u0627\u0646.<\/li><li>\u0646\u0642\u0648\u0645 \u0628\u0639\u062f \u0630\u0644\u0643 \u0628\u062a\u0642\u0637\u064a\u0639 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a\u060c \u062b\u0645 &nbsp;\u0646\u0636\u064a\u0641\u0647\u0627 \u0644\u0644\u062e\u0644\u064a\u0637.<\/li><li>\u0641\u064a \u0637\u0627\u0633\u0629 \u0639\u0644\u0649 \u0627\u0644\u0646\u0627\u0631 \u0623\u0648 \u0635\u064a\u0646\u064a\u0629 \u0644\u0644\u0641\u0631\u0646\u060c \u0646\u0636\u0639 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646\u060c<br>\u0648\u0646\u062a\u0631\u0643\u0647\u0627 \u0644\u0645\u062f\u0629 10 \u062f\u0642\u0627\u0626\u0642 \u0623\u0648 \u062d\u062a\u064a \u062a\u0646\u0636\u062c.<\/li><\/ul>\n\n\n\n<p><strong>\u0634\u0637\u064a\u0631\u0629 \u0627\u0644\u062a\u0648\u0646\u0629 \u0627\u0644\u0635\u062d\u064a\u0629<\/strong><\/p>\n\n\n\n<p>\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a<\/p>\n\n\n\n<ul><li>\u0646\u0635\u0641 \u0639\u0644\u0628\u0629 \u062a\u0648\u0646\u0629 \u062f\u0627\u064a\u062a<\/li><li>2 \u062d\u0628\u0629 \u062a\u0648\u0633\u062a \u0627\u0633\u0645\u0631 \u0628\u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629<\/li><li>\u062d\u0628\u0629 \u062e\u064a\u0627\u0631<\/li><li>\u0641\u0644\u0641\u0644 \u0631\u0648\u0645\u064a<\/li><li>\u0630\u0631\u0629 \u062d\u0644\u0648\u0629<\/li><li>\u0645\u0644\u0641\u0648\u0641<\/li><li>\u0644\u064a\u0645\u0648\u0646<\/li><li>\u0643\u0645\u0648\u0646<\/li><li>\u0641\u0644\u0641\u0644 \u0623\u0633\u0648\u062f<\/li><li>\u0633\u0645\u0627\u0642<\/li><li>\u0631\u0634\u0629 \u0645\u0644\u062d<\/li><li>\u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0644\u0628\u0646\u0629 \u0644\u0627\u064a\u062a<\/li><li>\u062f\u0628\u0633 \u0631\u0645\u0627\u0646 (\u0627\u062e\u062a\u064a\u0627\u0631\u064a)<\/li><\/ul>\n\n\n\n<p>\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u062d\u0636\u064a\u0631<\/p>\n\n\n\n<ul><li>\u0641\u064a \u0648\u0639\u0627\u0621 \u0639\u0645\u064a\u0642\u060c \u0646\u0628\u0634\u0631 \u0643\u0644 \u0645\u0646 \u0627\u0644\u062c\u0632\u0631 \u0648\u0627\u0644\u062e\u064a\u0627\u0631\u060c \u062b\u0645 \u0646\u0642\u0637\u0639 \u0627\u0644\u0645\u0644\u0641\u0648\u0641 \u0648\u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u0631\u0648\u0645\u064a\u060c<br>\u0648\u062a\u0648\u0636\u0639 \u0627\u0644\u0630\u0631\u0629 \u0648\u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0648\u062a\u062e\u0644\u0637 \u062c\u064a\u062f\u064b\u0627 \u0645\u0639\u064b\u0627.<\/li><li>\u0646\u0642\u0648\u0645 \u0627\u0644\u0622\u0646 \u0628\u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u062a\u0648\u0646\u0629 \u0648\u0627\u0644\u0628\u0647\u0627\u0631\u0627\u062a \u0648\u0645\u0644\u0639\u0642\u0629 \u0627\u0644\u0644\u0628\u0646\u0629\u060c \u0648\u062a\u062e\u0644\u0637 \u062c\u0645\u064a\u0639 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u062d\u062a\u064a \u0646\u062a\u0623\u0643\u062f \u0645\u0646 \u0627\u0645\u062a\u0632\u0627\u062c\u0647\u0627.<\/li><li>\u062a\u0648\u0636\u0639 \u0643\u0645\u064a\u0629 \u0645\u0646 \u0627\u0644\u062e\u0644\u064a\u0637 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0633\u062a\u060c \u0648\u062a\u062d\u0645\u0635 \u0648\u062a\u0642\u062f\u0645.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bit.ly\/3zAA98X\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" width=\"1024\" height=\"533\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/04\/1920x1000-04-1-2-1024x533.webp\" alt=\"\u062f\u0627\u064a\u062a \u0627\u0644\u0643\u0648\u062a\u0634\" class=\"wp-image-13891\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/04\/1920x1000-04-1-2-1024x533.webp 1024w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/04\/1920x1000-04-1-2-300x156.webp 300w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/04\/1920x1000-04-1-2-768x400.webp 768w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/04\/1920x1000-04-1-2-1536x800.webp 1536w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/04\/1920x1000-04-1-2.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<h3><a href=\"https:\/\/blog.elcoach.me\/articles\/%d8%b9%d8%b4%d8%a7%d8%a1-%d8%ae%d9%81%d9%8a%d9%81-%d9%88%d8%b5%d8%ad%d9%8a\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0645\u0627 \u0647\u0648 \u0639\u0634\u0627\u0621 \u062e\u0641\u064a\u0641\u061f<\/a><\/h3>\n\n\n\n<p><strong>\u0633\u0644\u0637\u0629 \u0633\u064a\u0632\u0631 \u0644\u0644\u062f\u0627\u064a\u062a<\/strong><\/p>\n\n\n\n<p>\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a<\/p>\n\n\n\n<ul><li>2 \u0635\u062f\u0631 \u062f\u062c\u0627\u062c \u0645\u062a\u0628\u0644 \u062d\u0633\u0628 \u0627\u0644\u0631\u063a\u0628\u0629.<\/li><li>\u0646\u0635\u0641 \u062d\u0628\u0629 \u062e\u0633.<\/li><li>\u0634\u0645\u0646\u062f\u0631 \u0645\u0633\u0644\u0648\u0642 (\u062d\u0633\u0628 \u0627\u0631\u063a\u0628\u0629)<\/li><li>3 \u062d\u0628\u0627\u062a \u062e\u064a\u0627\u0631 \u0645\u0642\u0637\u0639<\/li><li>1 \u062d\u0628\u0629 \u0641\u0644\u0641\u0644 \u0631\u0648\u0645\u064a \u0628\u0627\u0631\u062f<\/li><\/ul>\n\n\n\n<p>\u0635\u0648\u0635 \u0633\u0644\u0637\u0629 \u0627\u0644\u0633\u064a\u0632\u0631<\/p>\n\n\n\n<ul><li>\u0644\u0628\u0646 \u0632\u0628\u0627\u062f\u064a \u062e\u0627\u0644\u0649 \u0627\u0644\u062f\u0633\u0645<\/li><li> 2 \u0645\u0644\u0639\u0642\u0629 \u0637\u062d\u064a\u0646\u0629<\/li><li>\u0631\u0634\u0629 \u0645\u0646 \u0643\u0644 \u0645\u0646: \u0645\u0644\u062d- \u0641\u0644\u0641\u0644 \u0623\u0633\u0648\u062f- \u0643\u0645\u0648\u0646<\/li><\/ul>\n\n\n\n<p><strong>\u0645\u0646\u0627\u0642\u064a\u0634 \u0627\u0644\u0632\u0639\u062a\u0631 \u0648\u0627\u0644\u062c\u0628\u0646\u0629 \u0627\u0644\u0635\u062d\u064a\u0629<\/strong><\/p>\n\n\n\n<p>\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a<\/p>\n\n\n\n<ul><li>2 \u0645\u0644\u0639\u0642\u0629 \u0632\u0639\u062a\u0631<\/li><li>\u0645\u0644\u0639\u0642\u0629 \u0632\u064a\u062a \u0632\u064a\u062a\u0648\u0646<\/li><li>\u0632\u064a\u062a\u0648\u0646 \u0623\u062e\u0636\u0631<\/li><li>\u0632\u064a\u062a\u0648\u0646 \u0623\u0633\u0648\u062f<\/li><li>\u062c\u0628\u0646\u0629 \u0645\u0648\u0632\u0627\u0631\u064a\u0644\u0627 \u0644\u0627\u064a\u062a<\/li><li>\u062e\u0628\u0632 \u062a\u0648\u0631\u062a\u064a\u0644\u0627 \u0623\u0633\u0645\u0631<\/li><li>\u0631\u0634\u0629 \u0634\u0637\u0629<\/li><\/ul>\n\n\n\n<p>\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u062d\u0636\u064a\u0631<\/p>\n\n\n\n<ul><li>\u0641\u064a \u0648\u0639\u0627\u0621 \u0639\u0645\u064a\u0642 \u0646\u062e\u0644\u0637 \u0627\u0644\u0632\u0639\u062a\u0631 \u0648\u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646\u060c \u0648\u0646\u0636\u0639\u0647 \u0639\u0644\u0649 \u062e\u0628\u0632 \u0627\u0644\u062a\u0648\u0631\u062a\u064a\u0644\u0627.<\/li><li>\u062b\u0645 \u0646\u0636\u0639 \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0627\u0644\u0623\u0633\u0648\u062f \u0648\u0627\u0644\u0623\u062e\u0636\u0631 \u0648\u0627\u0644\u062c\u0628\u0646 \u0639\u0644\u0649 \u0627\u0644\u0633\u0637\u062d\u060c \u0648\u064a\u0645\u0643\u0646\u0643 \u0625\u0636\u0627\u0641\u0629 \u0631\u0634\u0629 \u0634\u0637\u0629 \u062d\u0633\u0628 \u0627\u0644\u0631\u063a\u0628\u0629.<\/li><li>\u0641\u064a \u0635\u0627\u062c \u0646\u0636\u0639 \u0627\u0644\u062e\u0628\u0632\u060c \u0648\u0646\u062a\u0631\u0643\u0647\u0627 \u062d\u062a\u064a \u064a\u0630\u0648\u0628 \u0627\u0644\u062c\u0628\u0646.<\/li><\/ul>\n\n\n\n<h4><a href=\"https:\/\/blog.elcoach.me\/articles\/%d8%a7%d9%81%d8%b6%d9%84-%d9%88%d8%ac%d8%a8%d8%a9-%d8%b9%d8%b4%d8%a7%d8%a1-%d8%b5%d8%ad%d9%8a%d8%a9\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0627\u0639\u0645\u0644 \u0627\u064a\u0647 \u0639\u0634\u0627\u0621 \u0633\u0631\u064a\u0639\u061f<\/a><\/h4>\n\n\n\n<p><strong>\u0643\u0644\u0648\u0628 \u0633\u0627\u0646\u062f\u0648\u062a\u0634 \u0635\u062d\u064a<\/strong><\/p>\n\n\n\n<p>\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a<\/p>\n\n\n\n<ul><li>2 \u0634\u0631\u064a\u062d\u0629 \u062a\u0648\u0633\u062a \u062d\u0628\u0648\u0628 \u0643\u0627\u0645\u0644\u0629<\/li><li>\u0634\u0631\u064a\u062d\u0629 \u062c\u0628\u0646 \u0642\u0644\u064a\u0644 \u0627\u0644\u062f\u0633\u0645<\/li><li>\u0634\u0631\u0627\u0626\u062d \u062a\u0631\u0643\u064a \u0645\u062f\u062e\u0646<\/li><li>\u0634\u0631\u0627\u0626\u062d \u0637\u0645\u0627\u0637\u0645<\/li><li>\u0634\u0631\u064a\u062d\u0629 \u062e\u0633<\/li><li>\u0628\u064a\u0636\u0629 \u0645\u0642\u0644\u064a\u0629 \u0628\u0642\u0644\u064a\u0644 \u0645\u0646 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646<\/li><li>\u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0627\u064a\u0648\u0646\u064a\u0632 \u0644\u0627\u064a\u062a<\/li><\/ul>\n\n\n\n<p>\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u062d\u0636\u064a\u0631<\/p>\n\n\n\n<ul><li>\u0646\u0628\u062f\u0623 \u0628\u062a\u062d\u0645\u064a\u0635 \u0627\u0644\u062a\u0648\u0633\u062a.<\/li><li>\u0646\u0636\u0639 \u0637\u0628\u0642\u0629 \u0627\u0644\u0628\u064a\u0636 \u0648\u0641\u0648\u0642\u0647\u0627 \u0627\u0644\u062c\u0628\u0646.<\/li><li>\u062b\u0645 \u0646\u0636\u0639 \u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0648\u0627\u0644\u062e\u0633.<\/li><li>\u0646\u0636\u0639 \u0627\u0644\u0622\u0646\u060c \u0634\u0631\u0627\u0626\u062d \u0627\u0644\u062a\u0631\u0643\u064a \u0627\u0644\u0645\u062f\u062e\u0646 \u0648\u0627\u0644\u0645\u0627\u064a\u0648\u0646\u064a\u0632\u060c \u0648\u0646\u0636\u0639 \u0634\u0631\u064a\u062d\u0629 \u0627\u0644\u062a\u0648\u0633\u062a \u0627\u0644\u0623\u062e\u0631\u0649\u060c<br>\u0648\u0646\u0642\u0637\u0639\u0647\u0627 \u0639\u0644\u0649 \u0634\u0643\u0644 \u0645\u062b\u0644\u062b.<\/li><\/ul>\n\n\n\n<p><strong>\u0628\u064a\u062a\u0632\u0627 \u0635\u062d\u064a\u0629<\/strong><\/p>\n\n\n\n<p>\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a<\/p>\n\n\n\n<ul><li>\u0634\u0631\u0627\u0626\u062d \u062a\u0648\u0633\u062a \u0635\u062d\u0649<\/li><li>\u0635\u0644\u0635\u0629 \u0628\u064a\u062a\u0632\u0627 \u0645\u0639\u062f\u0629 \u0645\u0646\u0632\u0644\u064a\u064b\u0627\u060c<br>\u0648\u064a\u0645\u0643\u0646\u0643 \u0627\u0633\u062a\u0628\u062f\u0627\u0644\u0647\u0627 \u0628\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0643\u0627\u062a\u0634\u0628<\/li><li>\u062c\u0628\u0646 \u0645\u0648\u0632\u0627\u0631\u064a\u0644\u0627 \u0644\u0627\u064a\u062a<\/li><li>\u0634\u0631\u0627\u0626\u062d \u0632\u064a\u062a\u0648\u0646<\/li><li>\u0634\u0631\u0627\u0626\u062d \u0628\u0635\u0644<\/li><li>\u0632\u0639\u062a\u0631 \u0628\u0631\u064a \u062c\u0627\u0641<\/li><li>\u0632\u064a\u062a \u0632\u064a\u062a\u0648\u0646<\/li><li>1 \u062d\u0628\u0629 \u062c\u0628\u0646\u0629 \u0643\u064a\u0631\u064a<\/li><\/ul>\n\n\n\n<p>\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u062d\u0636\u064a\u0631<\/p>\n\n\n\n<ul><li>\u0646\u0645\u0633\u062d \u0627\u0644\u062a\u0648\u0633\u062a \u0628\u0637\u0628\u0642\u0629 \u062e\u0641\u064a\u0641\u0629 \u062c\u062f\u064b\u0627 \u0645\u0646 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646\u060c \u062b\u0645 \u0646\u0642\u0648\u0645 \u0628\u062f\u0647\u0646 \u0634\u0631\u0627\u0626\u062d \u0627\u0644\u062a\u0648\u0633\u062a \u0628\u0627\u0644\u062c\u0628\u0646 \u0627\u0644\u0643\u064a\u0631\u064a.<\/li><li>\u062b\u0645 \u0646\u0636\u0639 \u0645\u0644\u0639\u0642\u0629 \u0645\u0646 \u0627\u0644\u0635\u0644\u0635\u0629 \u0623\u0648 \u0627\u0644\u0643\u0627\u062a\u0628\u060c \u0648\u0646\u062f\u0647\u0646 \u0645\u0631\u0629 \u0623\u062e\u0631\u0649.<\/li><li>\u0646\u0642\u0648\u0645 \u0628\u0639\u062f \u0630\u0644\u0643 \u0628\u0648\u0636\u0639 \u0627\u0644\u0628\u0635\u0644 \u0648\u0627\u0644\u0632\u064a\u062a\u0648\u0646\u060c \u062b\u0645&nbsp; \u0631\u0634\u0629 \u0645\u0646 \u0627\u0644\u0632\u0639\u062a\u0631 \u0627\u0644\u062c\u0627\u0641\u060c \u0648\u0627\u062e\u064a\u0631\u064b\u0627 \u0627\u0644\u0645\u0648\u0632\u0627\u0631\u064a\u0644\u0627.<\/li><li>\u062b\u0645 \u0646\u062f\u062e\u0644\u0647\u0627 \u0627\u0644\u0645\u064a\u0643\u0631\u0648\u064a\u0641 \u062d\u062a\u064a \u064a\u0630\u0648\u0628 \u0627\u0644\u062c\u0628\u0646.<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u0639\u0627\u062f\u0629 \u0645\u0627 \u064a\u0644\u062c\u0623 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0644\u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0627\u062a \u0633\u0631\u064a\u0639\u0629 \u0623\u0648 \u0645\u062c\u0645\u062f\u0629 \u0641\u064a \u0648\u062c\u0628\u0629 \u0627\u0644\u0639\u0634\u0627\u0621\u060c \u0625\u0644\u0627 \u0623\u0646\u0646\u0627 \u0646\u0646\u0635\u062d\u0643 \u0628\u0627\u0644\u0637\u0647\u064a\u060c \u0641\u0642\u062f \u0623\u0643\u062f \u0627\u0644\u062e\u0628\u0631\u0627\u0621 \u0623\u0646\u0647 \u0645\u0646 \u0627\u0644\u0623\u0633\u0647\u0644 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0635\u062d\u062a\u0643 \u0639\u0646\u062f\u0645\u0627 \u062a\u0642\u0648\u0645 \u0628\u0637\u0647\u064a \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643\u060c \u0644\u0630\u0627 \u0646\u0639\u0631\u0636 \u0644\u0643 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0644\u0629 \u0628\u0639\u0636 \u0627\u0644\u0648\u0635\u0641\u0627\u062a \u0644\u0648\u062c\u0628\u0627\u062a \u0639\u0634\u0627\u0621 \u0635\u062d\u0649 \u0633\u0631\u064a\u0639\u0629 \u0648\u0633\u0647\u0644\u0629\u060c \u0644\u0627 \u062a\u0633\u062a\u0633\u0644\u0645 \u0644\u0625\u063a\u0631\u0627\u0621 \u0645\u0637\u0627\u0639\u0645 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0639\u0629 \u0623\u0648 \u062f\u0639\u0648\u0627\u062a \u062a\u0646\u0627\u0648\u0644 &#8230;<\/p>\n","protected":false},"author":15,"featured_media":14915,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[14],"tags":[2306,2180,3030],"featured_image_src":"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/07\/6-\u0648\u0635\u0641\u0627\u062a-\u0639\u0634\u0627\u0621-\u0635\u062d\u0649-3-1024x683.webp","_links":{"self":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/14873"}],"collection":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/comments?post=14873"}],"version-history":[{"count":4,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/14873\/revisions"}],"predecessor-version":[{"id":14914,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/14873\/revisions\/14914"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media\/14915"}],"wp:attachment":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media?parent=14873"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/categories?post=14873"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/tags?post=14873"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}