{"id":14682,"date":"2023-06-13T16:53:45","date_gmt":"2023-06-13T14:53:45","guid":{"rendered":"https:\/\/blog.elcoach.me\/articles\/?p=14682"},"modified":"2023-06-13T16:53:45","modified_gmt":"2023-06-13T14:53:45","slug":"%d9%85%d8%a7-%d9%87%d9%88-%d8%a8%d8%af%d9%8a%d9%84-%d8%a7%d9%84%d8%ae%d8%a8%d8%b2-%d8%a7%d9%84%d8%b5%d8%ad%d9%8a%d8%9f","status":"publish","type":"post","link":"https:\/\/blog.elcoach.me\/articles\/%d9%85%d8%a7-%d9%87%d9%88-%d8%a8%d8%af%d9%8a%d9%84-%d8%a7%d9%84%d8%ae%d8%a8%d8%b2-%d8%a7%d9%84%d8%b5%d8%ad%d9%8a%d8%9f\/","title":{"rendered":"\u0645\u0627 \u0647\u0648 \u0628\u062f\u064a\u0644 \u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0635\u062d\u064a\u061f"},"content":{"rendered":"\n<p>\u0623\u0648\u0636\u062d \u0627\u0644\u062e\u0628\u0631\u0627\u0621 \u0623\u0646 \u0645\u0639\u0638\u0645 \u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0630\u064a \u062a\u0634\u062a\u0631\u064a\u0647 \u0645\u0646 \u0645\u062d\u0644\u0627\u062a \u0627\u0644\u0628\u0642\u0627\u0644\u0629 \u0645\u0635\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u062d\u0628\u0648\u0628 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u0648\u062a\u0634\u0645\u0644 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u062d\u0627\u0641\u0638\u0629 \u0648\u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0627\u0644\u0645\u0636\u0627\u0641\u0629. \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062d\u0627\u0648\u0644 \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0623\u0648 \u062a\u062c\u0646\u0628 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0635\u0646\u0639\u0629\u060c \u0623\u0648 \u0643\u0646\u062a \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u0628\u0639\u0648\u0646 \u0646\u0638\u0627\u0645\u064b\u0627 \u063a\u0630\u0627\u0626\u064a\u064b\u0627 \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0645\u062b\u0644 <a href=\"https:\/\/blog.elcoach.me\/articles\/%d8%a7%d9%84%d9%83%d9%8a%d8%aa%d9%88-%d8%af%d8%a7%d9%8a%d8%aa\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0627\u0644\u0643\u064a\u062a\u0648 \u062f\u0627\u064a\u062a<\/a>\u060c \u0641\u0642\u062f \u062a\u0631\u063a\u0628 \u0641\u064a \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0641\u064a \u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u0646\u0638\u064a\u0641 \u0648\u0627\u0644\u0628\u062f\u0627\u0626\u0644 \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0644\u062e\u0628\u0632\u060c \u0644\u0630\u0627 \u0646\u0639\u0631\u0636 \u0644\u0643 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0644\u0629\u060c \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646\u0643 \u0627\u0639\u062a\u0628\u0627\u0631\u0627\u0647\u0627 <strong>\u0628\u062f\u064a\u0644 \u0627\u0644\u062e\u0628\u0632<\/strong>.<\/p>\n\n\n\n<p><a href=\"https:\/\/bit.ly\/3zAA98X\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u0646\u0632\u0651\u0644 \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0643\u0648\u062a\u0634 \u0627\u0644\u0622\u0646 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0628\u0631\u0627\u0645\u062c \u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u0646\u0627\u0633\u0628 \u0645\u0633\u062a\u0648\u0627\u0643 \u0623\u064a\u0627\u064b \u0643\u0627\u0646<\/strong><\/a><br><a href=\"https:\/\/bit.ly\/3zAA98X\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u0648\u0623\u0646\u0638\u0645\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0635\u0645\u0645\u0629 \u0644\u062a\u062d\u0642\u0642 \u0643\u0644 \u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629<\/strong><\/a><\/p>\n\n\n\n<h2>\u0628\u062f\u064a\u0644 \u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0635\u062d\u064a<\/h2>\n\n\n\n<p>\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u062e\u0628\u0632 \u0639\u0627\u062f\u0629\u064b \u0639\u0644\u0649 \u0642\u0645\u062d \u0645\u0643\u0631\u0631\u060c \u0648\u0647\u0648 \u063a\u0646\u064a \u0646\u0633\u0628\u064a\u064b\u0627 \u0628\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a\u060c \u0644\u0630\u0627 \u0642\u062f \u064a\u0641\u0636\u0644 \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0628\u062d\u062b \u0639\u0646 \u0628\u062f\u0627\u0626\u0644 \u0635\u062d\u064a\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u0622\u062a\u064a:<\/p>\n\n\n\n<p><strong>\u0634\u0637\u064a\u0631\u0629 \u0627\u0644\u0633\u0644\u0637\u0629<\/strong><\/p>\n\n\n\n<ul><li>\u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0648\u0636\u0639 \u062c\u0645\u064a\u0639 \u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0634\u0637\u064a\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062e\u0628\u0632\u060c \u0645\u0627 \u0639\u0644\u064a\u0643 \u0633\u0648\u0649 \u0648\u0636\u0639\u0647\u0627 \u0641\u064a \u0648\u0639\u0627\u0621 \u0648\u062a\u063a\u0637\u064a\u062a\u0647\u0627 \u0628\u0635\u0644\u0635\u0629.<\/li><li>\u0645\u0639 \u0645\u0631\u0627\u0639\u0627\u0629 \u0625\u0636\u0627\u0641\u0629 \u0628\u0639\u0636 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0623\u062e\u0631\u0649 \u0644\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u063a\u0644\u0648\u062a\u064a\u0646 \u0623\u0648 \u0627\u0644\u0641\u0627\u0643\u0647\u0629.<\/li><\/ul>\n\n\n\n<p><strong>\u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0628\u062f\u064a\u0644 \u0627\u0644\u062e\u0628\u0632<\/strong><\/p>\n\n\n\n<ul><li>\u0644\u0635\u0646\u0639 \u0634\u0631\u064a\u062d\u0629 \u0628\u0637\u0627\u0637\u0627 \u062d\u0644\u0648\u0629 \u0645\u062d\u0645\u0635\u0629\u060c \u0642\u0637\u0639 \u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0627\u0644\u062d\u0644\u0648\u0629 \u0625\u0644\u0649 \u0634\u0631\u0627\u0626\u062d \u0631\u0641\u064a\u0639\u0629 \u0628\u0627\u0644\u0637\u0648\u0644 \u0628\u0633\u0645\u0643 \u00bd \u0628\u0648\u0635\u0629.<\/li><li>\u062b\u0645 \u0636\u0639\u0647\u0627 \u0641\u064a \u0627\u0644\u0645\u062d\u0645\u0635\u0629 \u062d\u062a\u0649 \u062a\u0635\u0628\u062d \u0645\u0631\u0646\u0629\u060c \u0648\u0627\u0633\u062a\u062e\u062f\u0645\u0647\u0627 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u062e\u0628\u0632.<\/li><li>\u062a\u0639\u062f \u0623\u064a\u0636\u064b\u0627 \u0645\u0646 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0627\u0644\u0644\u0630\u064a\u0630\u0629 \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a.<\/li><\/ul>\n\n\n\n<p><strong>\u0643\u0639\u0643 \u0627\u0644\u0623\u0631\u0632<\/strong><\/p>\n\n\n\n<ul><li>\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0643\u0639\u0643 \u0627\u0644\u0623\u0631\u0632 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u062e\u0628\u0632 \u064a\u062c\u0639\u0644 \u0648\u062c\u0628\u0629 \u0627\u0644\u063a\u062f\u0627\u0621 \u062e\u0641\u064a\u0641\u0629.<\/li><li>\u0643\u0645\u0627 \u064a\u0645\u0643\u0646\u0643 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0623\u064a\u0636\u064b\u0627 \u0643\u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629.<\/li><li>\u0643\u0644 \u0645\u0627 \u0639\u0644\u064a\u0643 \u0641\u0639\u0644\u0647 \u0647\u0648 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0637\u0628\u0642\u062a\u064a\u0646 \u0645\u0639 \u0627\u0644\u062d\u0634\u0648 \u0627\u0644\u0630\u064a \u062a\u0641\u0636\u0644\u0647 \u0645\u062b\u0644: \u0634\u0631\u0627\u0626\u062d \u0627\u0644\u062f\u064a\u0643 \u0627\u0644\u0631\u0648\u0645\u064a \u0648\u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648<br>\u0623\u0648 \u0632\u0628\u062f\u0629 \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a \u0648\u0634\u0631\u0627\u0626\u062d \u0627\u0644\u062a\u0641\u0627\u062d.<\/li><\/ul>\n\n\n\n<p><strong>\u0644\u0641\u0627\u0626\u0641 \u0627\u0644\u062e\u0633<\/strong><\/p>\n\n\n\n<ul><li>\u0627\u0633\u062a\u062e\u062f\u0645 \u0644\u0641\u0627\u0626\u0641 \u0627\u0644\u062e\u0633 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0639\u0627\u062f\u064a \u0623\u0648 \u0627\u0644\u062a\u0648\u0631\u062a\u064a\u0644\u0627.<\/li><li>\u0633\u0648\u0641 \u062a\u0645\u0646\u062d\u0643 \u0642\u064a\u0645\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0623\u0639\u0644\u0649 \u0648\u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u0634\u0628\u0639.<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" width=\"800\" height=\"450\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/06\/bell-pepper-sandwich-20220829-1.webp\" alt=\"\u0628\u062f\u064a\u0644 \u0627\u0644\u062e\u0628\u0632\" class=\"wp-image-14683\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/06\/bell-pepper-sandwich-20220829-1.webp 800w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/06\/bell-pepper-sandwich-20220829-1-300x169.webp 300w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/06\/bell-pepper-sandwich-20220829-1-768x432.webp 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure><\/div>\n\n\n\n<p><strong>\u0641\u0644\u0641\u0644 \u0623\u0644\u0648\u0627\u0646<\/strong><\/p>\n\n\n\n<ul><li>\u064a\u0639\u062f \u0645\u0646 \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0631\u0627\u0626\u0639\u0629 \u0643\u0628\u062f\u064a\u0644 \u0644\u0644\u062e\u0628\u0632\u060c \u0627\u0644\u062a\u064a \u0633\u062a\u0645\u0646\u062d\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0641\u064a\u062f\u0629\u060c<br> \u0648\u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0634\u0628\u0639.<\/li><li>\u0643\u0644 \u0645\u0627 \u0639\u0644\u064a\u0643 \u0641\u0639\u0644\u0647 \u0647\u0648 \u0642\u0633\u0645 \u062d\u0628\u0629 \u0627\u0644\u0641\u0644\u0641\u0644 \u0625\u0644\u0649 \u0646\u0635\u0641\u064a\u0646\u060c \u0648\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0643\u0634\u0631\u0627\u0626\u062d \u0627\u0644\u062e\u0628\u0632.<\/li><li>\u064a\u0645\u0643\u0646\u0643 \u062d\u0634\u0648\u0647\u0627 \u0628\u0627\u0644\u062c\u0628\u0646 \u0627\u0644\u0642\u0631\u064a\u0634 \u0648\u0627\u0644\u0632\u0639\u062a\u0631\u060c \u0623\u0648 \u0642\u0637\u0639 \u0627\u0644\u0641\u0631\u0627\u062e \u0627\u0644\u0645\u0634\u0648\u064a\u0629 \u0645\u0639 \u0627\u0644\u062e\u0633 \u0648\u0627\u0644\u0635\u0648\u0635.<\/li><\/ul>\n\n\n\n<p><strong>\u0648\u0631\u0642 \u0627\u0644\u0623\u0631\u0632<\/strong><\/p>\n\n\n\n<ul><li>\u0627\u0633\u062a\u062e\u062f\u0645 \u0648\u0631\u0642 \u0627\u0644\u0623\u0631\u0632 \u0644\u062a\u063a\u0644\u064a\u0641 \u0627\u0644\u0633\u0646\u062f\u0648\u064a\u062a\u0634\u0627\u062a \u0645\u062b\u0644 \u0634\u0631\u0627\u0626\u062d \u0627\u0644\u062f\u064a\u0643 \u0627\u0644\u0631\u0648\u0645\u064a \u0648\u0627\u0644\u062e\u0633 \u0648\u0627\u0644\u0637\u0645\u0627\u0637\u0645.<\/li><li>\u064a\u062d\u062a\u0648\u064a \u0648\u0631\u0642 \u0627\u0644\u0623\u0631\u0632 \u0639\u0644\u0649 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a\u060c \u0648\u0644\u0643\u0646\u0647 \u0639\u0627\u062f\u0629\u064b \u0645\u0627 \u064a\u0643\u0648\u0646 \u0623\u0642\u0644 \u0645\u0639\u0627\u0644\u062c\u0629\u060c \u0645\u0646 \u0645\u0639\u0638\u0645 \u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0645\u062a\u0648\u0627\u0641\u0631 \u0641\u064a \u0645\u062a\u0627\u062c\u0631 \u0627\u0644\u0628\u0642\u0627\u0644\u0629.<\/li><\/ul>\n\n\n\n<p><strong>\u0644\u0641\u0627\u0626\u0641 \u0627\u0644\u0628\u064a\u0636<\/strong><\/p>\n\n\n\n<ul><li>\u0644\u0641\u0627\u0626\u0641 \u0627\u0644\u0628\u064a\u0636 \u0647\u064a \u0628\u062f\u064a\u0644 \u062c\u064a\u062f \u0644\u0644\u062e\u0628\u0632 \u0648\u062e\u0627\u0635\u0629 \u0644\u0645\u0646 \u064a\u062a\u0628\u0639 \u0646\u0638\u0627\u0645 \u0627\u0644\u0640 Keto.<\/li><li>\u0644\u0623\u0646\u0647\u0627 \u0641\u064a \u0627\u0644\u0623\u0633\u0627\u0633 \u0639\u062c\u0629 \u0631\u0642\u064a\u0642\u0629 \u062c\u062f\u064b\u0627 \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u062a\u0648\u0631\u062a\u064a\u0644\u0627 \u0627\u0644\u0642\u0627\u0626\u0645\u0629 \u0639\u0644\u0649 \u0627\u0644\u062d\u0628\u0648\u0628.<\/li><li>\u0643\u0645\u0627 \u0623\u0648\u0636\u062d \u0627\u0644\u062e\u0628\u0631\u0627\u0621 \u0623\u0646\u0647\u0627 \u062a\u0636\u064a\u0641 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062c\u0639\u0644 \u0627\u0644\u0648\u062c\u0628\u0629 \u0623\u0643\u062b\u0631 \u0625\u0631\u0636\u0627\u0621\u064b.<\/li><\/ul>\n\n\n\n<p><strong>\u0627\u0644\u062a\u0648\u0631\u062a\u064a\u0644\u0627 \u0627\u0644\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062d\u0628\u0648\u0628<\/strong><\/p>\n\n\n\n<ul><li>\u0647\u0646\u0627\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0644\u0644\u062a\u0648\u0631\u062a\u064a\u0644\u0627 \u0627\u0644\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062d\u0628\u0648\u0628 \u0641\u064a \u0627\u0644\u0633\u0648\u0642 \u0627\u0644\u0622\u0646.<\/li><li>\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646\u0647\u0627 \u0645\u0635\u0646\u0648\u0639 \u0645\u0646 \u062f\u0642\u064a\u0642 \u0627\u0644\u0644\u0648\u0632.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bit.ly\/3zAA98X\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" width=\"1024\" height=\"533\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/04\/1920x1000-04-1-2-1024x533.webp\" alt=\"\u062f\u0627\u064a\u062a \u0627\u0644\u0643\u0648\u062a\u0634\" class=\"wp-image-13891\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/04\/1920x1000-04-1-2-1024x533.webp 1024w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/04\/1920x1000-04-1-2-300x156.webp 300w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/04\/1920x1000-04-1-2-768x400.webp 768w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/04\/1920x1000-04-1-2-1536x800.webp 1536w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/04\/1920x1000-04-1-2.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<h3>\u0645\u0627 \u0647\u0648 \u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0645\u0633\u0645\u0648\u062d \u0641\u064a \u0627\u0644\u062f\u0627\u064a\u062a\u061f<\/h3>\n\n\n\n<ul><li>\u062e\u0628\u0632 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0647\u0648 \u0627\u0644\u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0623\u0643\u062b\u0631 \u0635\u062d\u0629 \u0644\u0644\u0648\u0632\u0646.<\/li><li>\u0641\u0642\u062f \u0623\u0643\u062f \u0627\u0644\u062e\u0628\u0631\u0627\u0621 \u0623\u0646\u0647 \u064a\u0648\u0641\u0631 \u0644\u0643 \u062a\u063a\u0630\u064a\u0629 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\u0627\u0644\u062a\u0648\u0642\u0641 \u0639\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062e\u0628\u0632 \u064a\u0646\u0642\u0635 \u0627\u0644\u0648\u0632\u0646\u061f<\/h4>\n\n\n\n<ul><li>\u0648\u062c\u062f \u0627\u0644\u0628\u0627\u062d\u062b\u0648\u0646 \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0634\u0631\u064a\u062d\u062a\u064a\u0646 \u0645\u0646 \u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0623\u0628\u064a\u0636 (120 \u062c\u0631\u0627\u0645\u064b\u0627) \u064a\u0648\u0645\u064a\u064b\u0627 \u064a\u0632\u064a\u062f \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0633\u0645\u0646\u0629 \u0628\u0646\u0633\u0628\u0629 40\u066a.<\/li><li>\u0644\u0630\u0627 \u064a\u0648\u0635\u064a \u062e\u0628\u0631\u0627\u0621 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0628\u062a\u0642\u0644\u064a\u0644 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0645\u062b\u0644 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\u0628\u062f\u0627\u0626\u0644 \u0635\u062d\u064a\u0629 \u0644\u0644\u062e\u0628\u0632.<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u0623\u0648\u0636\u062d \u0627\u0644\u062e\u0628\u0631\u0627\u0621 \u0623\u0646 \u0645\u0639\u0638\u0645 \u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0630\u064a \u062a\u0634\u062a\u0631\u064a\u0647 \u0645\u0646 \u0645\u062d\u0644\u0627\u062a \u0627\u0644\u0628\u0642\u0627\u0644\u0629 \u0645\u0635\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u062d\u0628\u0648\u0628 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u0648\u062a\u0634\u0645\u0644 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u062d\u0627\u0641\u0638\u0629 \u0648\u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0627\u0644\u0645\u0636\u0627\u0641\u0629. \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062d\u0627\u0648\u0644 \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0623\u0648 \u062a\u062c\u0646\u0628 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&#8230;<\/p>\n","protected":false},"author":15,"featured_media":14717,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[14],"tags":[2905,2892,2894,2893],"featured_image_src":"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/06\/\u0645\u0627-\u0647\u0648-\u0628\u062f\u064a\u0644-\u0627\u0644\u062e\u0628\u0632-\u0627\u0644\u0635\u062d\u064a-1024x683.webp","_links":{"self":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/14682"}],"collection":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/comments?post=14682"}],"version-history":[{"count":5,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/14682\/revisions"}],"predecessor-version":[{"id":14720,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/14682\/revisions\/14720"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media\/14717"}],"wp:attachment":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media?parent=14682"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/categories?post=14682"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/tags?post=14682"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}