{"id":14665,"date":"2023-06-13T15:24:05","date_gmt":"2023-06-13T13:24:05","guid":{"rendered":"https:\/\/blog.elcoach.me\/articles\/?p=14665"},"modified":"2023-06-13T15:24:05","modified_gmt":"2023-06-13T13:24:05","slug":"%d8%a7%d9%86%d9%88%d8%a7%d8%b9-%d8%a7%d9%84%d8%a7%d8%ac%d8%b3%d8%a7%d9%85","status":"publish","type":"post","link":"https:\/\/blog.elcoach.me\/articles\/%d8%a7%d9%86%d9%88%d8%a7%d8%b9-%d8%a7%d9%84%d8%a7%d8%ac%d8%b3%d8%a7%d9%85\/","title":{"rendered":"\u0627\u0646\u0648\u0627\u0639 \u0627\u0644\u0627\u062c\u0633\u0627\u0645 &#8220;\u0627\u0643\u062a\u0634\u0641 \u0646\u0648\u0639 \u0648\u0642\u064a\u0627\u0633\u0627\u062a \u062c\u0633\u0645\u0643&#8221;"},"content":{"rendered":"\n<p>\u062a\u0623\u062a\u064a \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u0628\u0623\u0634\u0643\u0627\u0644 \u0648\u0623\u062d\u062c\u0627\u0645 \u0645\u062e\u062a\u0644\u0641\u0629\u060c \u0648\u0647\u0630\u0627 \u062c\u0632\u0621 \u0645\u0645\u0627 \u064a\u062c\u0639\u0644 \u0643\u0644 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\u00ab\u062a\u0641\u0627\u062d\u0629\u00bb<\/strong><\/p>\n\n\n\n<p>\u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0643\u062a\u0641\u064a\u0643 \u0648\u0645\u062d\u064a\u0637 \u0635\u062f\u0631\u0643 \u0623\u0643\u0628\u0631 \u0645\u0646 \u0627\u0644\u0648\u0631\u0643\u064a\u0646 \u0627\u0644\u0636\u064a\u0642\u064a\u0646 \u0646\u0633\u0628\u064a\u064b\u0627\u060c \u0641\u0644\u062f\u064a\u0643 \u0645\u0627 \u064a\u064f\u0639\u0631\u0641 \u0628\u0645\u062b\u0644\u062b \u0645\u0642\u0644\u0648\u0628 \u0623\u0648 \u0634\u0643\u0644 \u00ab\u062a\u0641\u0627\u062d\u0629\u00bb.<\/p>\n\n\n\n<p><strong>\u0645\u0633\u062a\u062f\u064a\u0631\u0629 \u0623\u0648 \u0628\u064a\u0636\u0627\u0648\u064a\u0629<\/strong><\/p>\n\n\n\n<ul><li>\u0625\u0630\u0627 \u0643\u0627\u0646 \u0645\u062d\u064a\u0637 \u0627\u0644\u0635\u062f\u0631 \u0623\u0643\u0628\u0631 \u0645\u0646 \u0628\u0642\u064a\u0629 \u062c\u0633\u0645\u0643\u060c \u0627\u0644\u0648\u0631\u0643\u064a\u0646 \u0627\u0644\u0636\u064a\u0642\u064a\u0646 \u0646\u0633\u0628\u064a\u064b\u0627\u060c<br>&nbsp;\u0648\u0643\u0627\u0646 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0623\u0648\u0633\u0637 \u0645\u0645\u062a\u0644\u0626\u064b\u0627\u060c \u0641\u0644\u062f\u064a\u0643 \u0645\u0627 \u064a\u0633\u0645\u0649 \u0639\u0627\u062f\u0629\u064b \u0628\u0646\u0648\u0639 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0645\u0633\u062a\u062f\u064a\u0631 \u0623\u0648 \u0627\u0644\u0628\u064a\u0636\u0627\u0648\u064a.<\/li><\/ul>\n\n\n\n<p><strong>\u0627\u0644\u0645\u0627\u0633<\/strong><\/p>\n\n\n\n<ul><li>\u0625\u0630\u0627 \u0643\u0627\u0646 \u0644\u062f\u064a\u0643 \u0648\u0631\u0643\u064a\u0646 \u0623\u0648\u0633\u0639 \u0645\u0646 \u0627\u0644\u0643\u062a\u0641\u064a\u0646\u060c \u0648\u0645\u062d\u064a\u0637 \u0635\u062f\u0631 \u0636\u064a\u0642\u060c \u0648\u062e\u0635\u0631 \u0645\u0645\u062a\u0644\u0626\u060c \u0641\u0644\u062f\u064a\u0643 \u0645\u0627 \u064a\u0633\u0645\u0649 \u0634\u0643\u0644 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0645\u0627\u0633\u064a.<\/li><li>\u0645\u0639 \u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639\u060c \u0642\u062f \u062a\u062d\u0645\u0644 \u0648\u0632\u0646\u064b\u0627 \u0623\u0643\u0628\u0631 \u0642\u0644\u064a\u0644\u0627\u064b \u0641\u064a \u0623\u0639\u0644\u0649 \u0633\u0627\u0642\u064a\u0643.<\/li><li>\u0642\u062f \u064a\u0643\u0648\u0646 \u0644\u062f\u064a\u0643 \u0623\u064a\u0636\u064b\u0627 \u0623\u0630\u0631\u0639 \u0631\u0641\u064a\u0639\u0629.<\/li><\/ul>\n\n\n\n<p><strong>\u0631\u064a\u0627\u0636\u064a<\/strong><\/p>\n\n\n\n<ul><li>\u0625\u0630\u0627 \u0643\u0627\u0646 \u062c\u0633\u0645\u0643 \u0639\u0636\u0644\u064a\u064b\u0627 \u0648\u0644\u0643\u0646\u0647 \u0644\u064a\u0633 \u0645\u062a\u0639\u0631\u062c\u064b\u0627 \u0628\u0634\u0643\u0644 \u062e\u0627\u0635\u060c \u0641\u0642\u062f \u064a\u0643\u0648\u0646 \u0644\u062f\u064a\u0643 \u0646\u0648\u0639 \u062c\u0633\u0645 \u0631\u064a\u0627\u0636\u064a.<\/li><li>\u0639\u0627\u062f\u0629 \u0645\u0627 \u062a\u0643\u0648\u0646 \u0642\u064a\u0627\u0633\u0627\u062a \u0627\u0644\u0643\u062a\u0641 \u0648\u0627\u0644\u0648\u0631\u0643 \u0645\u062a\u0634\u0627\u0628\u0647\u0629 \u062a\u0642\u0631\u064a\u0628\u064b\u0627\u060c \u0648\u062e\u0635\u0631\u0643 \u0623\u0636\u064a\u0642 \u0645\u0646 \u0643\u062a\u0641\u0643 \u0648\u0648\u0631\u0643\u064a\u0643\u060c<br>&nbsp;\u0644\u0643\u0646\u0647 \u0644\u064a\u0633 \u0645\u062d\u062f\u062f\u064b\u0627 \u0628\u0634\u0643\u0644 \u0645\u0641\u0631\u0637 \u0648\u064a\u0628\u062f\u0648 \u0623\u0643\u062b\u0631 \u0627\u0633\u062a\u0642\u0627\u0645\u0629.<\/li><\/ul>\n\n\n\n<h4>\u0645\u0627 \u0647\u0648 \u0627\u0641\u0636\u0644 \u0646\u0648\u0639 \u062c\u0633\u0645\u061f<\/h4>\n\n\n\n<ul><li>\u0645\u0647\u0645\u0627 \u0643\u0627\u0646 \u0634\u0643\u0644 \u062c\u0633\u0645\u0643\u060c \u0641\u0642\u0637 \u062a\u0630\u0643\u0631: \u0623\u0646\u062a \u062c\u0645\u064a\u0644.<\/li><li>\u0648\u0642\u062f \u0623\u0643\u062f \u0627\u0644\u062e\u0628\u0631\u0627\u0621 \u0623\u0646\u0647 \u0644\u0627 \u064a\u0648\u062c\u062f \u0634\u064a\u0621 \u0627\u0633\u0645\u0647 \u0634\u0643\u0644 \u0627\u0644\u062c\u0633\u0645 \u00ab\u0627\u0644\u0645\u062b\u0627\u0644\u064a\u00bb\u060c \u0628\u063a\u0636 \u0627\u0644\u0646\u0638\u0631 \u0639\u0645\u0627 \u0642\u062f \u064a\u062d\u0627\u0648\u0644 \u0627\u0644\u0628\u0639\u0636 \u0625\u062e\u0628\u0627\u0631\u0643 \u0628\u0647.<\/li><li>\u0643\u0644 \u0645\u0627 \u0639\u0644\u064a\u0643 \u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0628\u0647 \u0647\u0648 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0633\u0639\u064a\u062f \u0648\u0635\u062d\u064a.<\/li><li><a href=\"https:\/\/blog.elcoach.me\/articles\/%d9%85%d8%b9%d8%a7%d9%8a%d9%8a%d8%b1-%d8%a7%d9%84%d8%ac%d8%b3%d9%85-%d8%a7%d9%84%d9%85%d8%ab%d8%a7%d9%84%d9%8a-%d8%a7%d9%84%d8%b5%d8%ad%d9%8a%d8%ad%d8%a9\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0645\u0639\u0627\u064a\u064a\u0631 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0645\u062b\u0627\u0644\u064a<\/a> \u0627\u0644\u0635\u062d\u064a\u062d \u0628\u0646\u0633\u0628\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0641\u0642\u0637.<\/li><li>\u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0644\u062f\u064a\u0643 \u0623\u064a \u0645\u062e\u0627\u0648\u0641 \u0628\u0634\u0623\u0646 \u062c\u0633\u0645\u0643\u060c \u0623\u0648 \u062a\u0631\u063a\u0628 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0645\u0638\u0647\u0631\u0643 \u0627\u0644\u0639\u0627\u0645\u060c \u0641\u0646\u0646\u0635\u062d\u0643<br>\u0628\u0627\u0644\u062a\u062d\u062f\u062b \u0625\u0644\u0649 \u0637\u0628\u064a\u0628 \u0623\u0648 \u0645\u062f\u0631\u0628 \u0645\u062a\u062e\u0635\u0635\u060c \u0644\u064a\u0642\u0648\u0645\u0648\u0627 \u0628\u0627\u0644\u0625\u062c\u0627\u0628\u0629 \u0639\u0644\u0649 \u0623\u064a \u0623\u0633\u0626\u0644\u0629 \u0642\u062f \u062a\u0643\u0648\u0646 \u0644\u062f\u064a\u0643 \u0648\u062a\u0642\u062f\u064a\u0645 \u0627\u0644\u0645\u0634\u0648\u0631\u0629 \u0644\u0643 \u0628\u0634\u0623\u0646 \u0623\u064a \u062e\u0637\u0648\u0627\u062a \u062a\u0627\u0644\u064a\u0629\u060c \u0623\u0648 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 <a rel=\"noreferrer noopener\" href=\"https:\/\/bit.ly\/3zAA98X\" target=\"_blank\">\u0627\u0644\u0643\u0648\u062a\u0634<\/a> \u0623\u0648\u0646\u0644\u0627\u064a\u0646.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bit.ly\/3zAA98X\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" width=\"1024\" height=\"533\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/04\/1920x1000-03-1-3-1024x533.webp\" alt=\"\u0645\u062f\u0631\u0628 \u062e\u0627\u0635 \u0627\u0644\u0643\u0648\u062a\u0634\" class=\"wp-image-14012\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/04\/1920x1000-03-1-3-1024x533.webp 1024w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/04\/1920x1000-03-1-3-300x156.webp 300w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/04\/1920x1000-03-1-3-768x400.webp 768w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/04\/1920x1000-03-1-3-1536x800.webp 1536w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/04\/1920x1000-03-1-3.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u062a\u0623\u062a\u064a \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u0628\u0623\u0634\u0643\u0627\u0644 \u0648\u0623\u062d\u062c\u0627\u0645 \u0645\u062e\u062a\u0644\u0641\u0629\u060c \u0648\u0647\u0630\u0627 \u062c\u0632\u0621 \u0645\u0645\u0627 \u064a\u062c\u0639\u0644 \u0643\u0644 \u0648\u0627\u062d\u062f \u0645\u0646\u0627 \u0641\u0631\u064a\u062f\u064b\u0627\u060c \u0648\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u0646\u062f\u0631\u0643 \u0623\u0646\u0647 \u0644\u0627 \u064a\u0648\u062c\u062f \u062c\u0633\u0645 \u0645\u062b\u0627\u0644\u064a\u060c \u0628\u0639\u0636\u0646\u0627 \u0623\u0643\u062b\u0631 \u0627\u0646\u062d\u0646\u0627\u0621\u060c \u0648\u0628\u0639\u0636\u0646\u0627 \u0644\u062f\u064a\u0647 \u0648\u0631\u0643\u064a\u0646 \u0623\u0636\u064a\u0642 \u0623\u0648 \u0623\u0643\u062a\u0627\u0641 \u0623\u0648\u0633\u0639\u060c \u0643\u0644\u0646\u0627 \u0645\u062e\u062a\u0644\u0641\u0648\u0646 \u0642\u0644\u064a\u0644\u0627\u064b\u060c \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u064a\u0645\u0643\u0646 \u062a\u0635\u0646\u064a\u0641 \u0627\u0646\u0648\u0627\u0639 \u0627\u0644\u0627\u062c\u0633\u0627\u0645 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645 \u0625\u0644\u0649 \u0641\u0626\u0627\u062a\u060c \u0648\u0630\u0644\u0643 \u0645\u0627 \u0633\u0646\u062a\u0639\u0631\u0641 \u0639\u0644\u064a\u0647 \u0645\u0639\u064b\u0627 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0644\u0629. \u0646\u0632\u0651\u0644 &#8230;<\/p>\n","protected":false},"author":15,"featured_media":14705,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[17],"tags":[2889,2891,2890],"featured_image_src":"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/06\/\u0627\u0646\u0648\u0627\u0639-\u0627\u0644\u0627\u062c\u0633\u0627\u0645-2-1024x683.webp","_links":{"self":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/14665"}],"collection":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/comments?post=14665"}],"version-history":[{"count":7,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/14665\/revisions"}],"predecessor-version":[{"id":14709,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/14665\/revisions\/14709"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media\/14705"}],"wp:attachment":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media?parent=14665"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/categories?post=14665"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/tags?post=14665"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}