{"id":1466,"date":"2019-10-27T13:42:39","date_gmt":"2019-10-27T11:42:39","guid":{"rendered":"https:\/\/elcoach.me\/articles\/?p=1466"},"modified":"2023-04-11T04:44:57","modified_gmt":"2023-04-11T02:44:57","slug":"%d8%a3%d8%b3%d8%b9%d8%a7%d8%b1-%d8%a7%d9%84%d9%85%d9%83%d9%85%d9%84%d8%a7%d8%aa-%d8%a7%d9%84%d8%ba%d8%b0%d8%a7%d8%a6%d9%8a%d8%a9-%d9%81%d9%8a-%d8%a7%d9%84%d8%a5%d9%85%d8%a7%d8%b1%d8%a7%d8%aa","status":"publish","type":"post","link":"https:\/\/blog.elcoach.me\/articles\/%d8%a3%d8%b3%d8%b9%d8%a7%d8%b1-%d8%a7%d9%84%d9%85%d9%83%d9%85%d9%84%d8%a7%d8%aa-%d8%a7%d9%84%d8%ba%d8%b0%d8%a7%d8%a6%d9%8a%d8%a9-%d9%81%d9%8a-%d8%a7%d9%84%d8%a5%d9%85%d8%a7%d8%b1%d8%a7%d8%aa\/","title":{"rendered":"\u0623\u0633\u0639\u0627\u0631 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0641\u064a \u0627\u0644\u0625\u0645\u0627\u0631\u0627\u062a"},"content":{"rendered":"

\u0642\u0628\u0644 \u0627\u0644\u062d\u062f\u064a\u062b \u0639\u0646 \u0623\u0633\u0639\u0627\u0631 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0641\u064a \u0627\u0644\u0625\u0645\u0627\u0631\u0627\u062a \u0646\u062d\u062a\u0627\u062c \u0623\u0646 \u0646\u0641\u0647\u0645 \u0623\u0648\u0644\u0627 \u0645\u0639\u0646\u0649 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0648\u0623\u0646\u0648\u0627\u0639\u0647\u0627\u060c \u0648\u0645\u062b\u0644\u0645\u0627 \u0648\u0627\u0636\u062d \u0645\u0646 \u0627\u0633\u0645\u0647\u0627 \u0647\u064a “\u0645\u0643\u0645\u0644\u0627\u062a”\u060c \u0646\u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0644\u062a\u0643\u0645\u0644 \u0646\u0642\u0635 \u0641\u064a \u0639\u0646\u0627\u0635\u0631 \u0645\u0639\u064a\u0646\u0629 \u0641\u064a \u062c\u0633\u0645\u0646\u0627\u060c \u0623\u0648 \u0644\u0633\u062f \u0627\u062d\u062a\u064a\u0627\u062c \u062c\u0633\u0645\u0646\u0627 \u0644\u0639\u0646\u0627\u0635\u0631 \u0645\u0639\u064a\u0646\u0629 \u0628\u0646\u0633\u0628\u0629 \u0623\u0643\u0628\u0631 \u0639\u0646\u062f \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0633\u0648\u0627\u0621 \u0643\u0627\u0631\u062f\u064a\u0648 \u0623\u0648 \u0623\u0648\u0632\u0627\u0646.<\/p>\n

\u0646\u0632\u0651\u0644 \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0643\u0648\u062a\u0634 \u0627\u0644\u0622\u0646 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0628\u0631\u0627\u0645\u062c \u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u0646\u0627\u0633\u0628 \u0645\u0633\u062a\u0648\u0627\u0643 \u0623\u064a\u0627\u064b \u0643\u0627\u0646<\/strong><\/a>
\n\u0648\u0623\u0646\u0638\u0645\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0635\u0645\u0645\u0629 \u0644\u062a\u062d\u0642\u0642 \u0643\u0644 \u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629<\/a>.<\/strong><\/p>\n

\u0623\u0633\u0639\u0627\u0631 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0641\u064a \u0627\u0644\u0625\u0645\u0627\u0631\u0627\u062a<\/h2>\n

\u0648\u0627\u064a \u062c\u0648\u0644\u062f \u0633\u062a\u0627\u0646\u062f\u0631\u062f \u0648\u0632\u0646 2 \u0643\u064a\u0644\u0648 \u0628\u0640282 \u062f\u0631\u0647\u0645.
\n\u0648\u0627\u064a\u0632\u0648 100 \u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0632\u0646 2 \u0643\u064a\u0644\u0648 \u0628\u0640368 \u062f\u0631\u0647\u0645.
\n\u0645\u0627\u0633\u0644 \u062a\u0643 \u0645\u0627\u0633 3 \u0643\u064a\u0644\u0648 \u0628\u0640136 \u062f\u0631\u0647\u0645.
\n\u0623\u0645\u0627 \u0646\u064a\u062a\u0631\u0648\u062a\u0643 \u0648\u0632\u0646 1 \u0643\u064a\u0644\u0648 110 \u062f\u0631\u0647\u0645\u060c \u0648\u0648\u0632\u0646 2 \u0643\u064a\u0644\u0648 190 \u062f\u0631\u0647\u0645.<\/p>\n

\u0647\u064a\u062f\u0631\u0648\u0643\u0633\u064a \u0643\u062a \u0645\u0627\u0633\u0644 \u062a\u0643 100 \u0643\u0628\u0633\u0648\u0644\u0629 105 \u062f\u0631\u0647\u0645.
\n\u0644\u064a\u0628\u0648 6 \u0628\u0644\u0627\u0643 60 \u0643\u0628\u0633\u0648\u0644\u0629 205 \u062f\u0631\u0647\u0645.
\n\u0627\u0648\u0628\u062a\u064a \u0645\u064a\u0646 \u0645\u0627\u0644\u062a\u064a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 150 \u0643\u0628\u0633\u0648\u0644\u0629152 \u062f\u0631\u0647\u0645.
\n\u0648No-Xplode 30 \u062c\u0631\u0639\u0629 \u0628\u0640115 \u062f\u0631\u0647\u0645.
\n\u0623\u0645\u0627 \u0627\u0645\u064a\u0646\u0648 \u0627\u0646\u0631\u062c\u064a 30 \u062c\u0631\u0639\u0629 \u0628\u064084 \u062f\u0631\u0647\u0645.
\n\u0648\u0623\u0645\u064a\u0646\u0648 2222 320 \u062d\u0628\u0629 \u0628\u0640262 \u062f\u0631\u0647\u0645.<\/p>\n

\u0623\u0646\u064a\u0645\u0627\u0644 \u0628\u0627\u0645\u0628 30 \u062c\u0631\u0639\u0629 \u0628\u0640215 \u062f\u0631\u0647\u0645.
\n\u0648C4 30 \u062c\u0631\u0639\u0629 \u0628\u0640262 \u062f\u0631\u0647\u0645.
\n\u0646\u064a\u062a\u0631\u0648\u062a\u0643 \u0648\u0627\u064a \u062c\u0648\u0644\u062f 1 \u0643\u064a\u0644\u0648 \u0628\u0640198 \u062f\u0631\u0647\u0645.
\n\u0648\u0627\u0644\u06402 \u0643\u064a\u0644\u0648 313 \u062f\u0631\u0647\u0645.
\n\u0627\u0646\u064a\u0645\u0627\u0644 \u0627\u0645 \u0633\u062a\u0627\u0643 21 \u062d\u0632\u0645\u0629 231 \u062f\u0631\u0647\u0645.
\n\u0648Basic x \u0643\u0631\u064a\u0627\u062a\u064a\u0646 500 \u062c\u0631\u0627\u0645 110 \u062f\u0631\u0647\u0645.<\/p>\n

\u0628\u0639\u062f\u0645\u0627 \u0639\u0631\u0641\u0646\u0627 \u0623\u0633\u0639\u0627\u0631 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0641\u064a \u0627\u0644\u0625\u0645\u0627\u0631\u0627\u062a \u062a\u0623\u0643\u062f \u0645\u0646 \u0634\u0631\u0627\u0626\u0647\u0627 \u0645\u0646 \u0645\u0643\u0627\u0646 \u0645\u0648\u062b\u0648\u0642 \u0648\u0645\u062a\u0623\u0643\u062f \u0645\u0646\u0647 100%\u060c \u0644\u0623\u0646 \u0647\u0646\u0627\u0643 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0646\u0648\u0627\u0639 \u0645\u063a\u0634\u0648\u0634\u0629\u060c \u0648\u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062b\u0631 \u0639\u0644\u064a\u0643 \u0628\u0627\u0644\u0633\u0644\u0628.<\/p>\n

\"\"<\/a><\/p>\n

\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a<\/strong><\/h3>\n

1- \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646<\/strong>:<\/strong><\/h4>\n

\u0644\u0647\u0627 \u0639\u062f\u0629 \u0623\u0646\u0648\u0627\u0639 \u0648\u0623\u0634\u0647\u0631\u0647\u0645 \u0627\u0644\u0648\u0627\u064a \u0628\u0631\u0648\u062a\u064a\u0646<\/a>\u060c \u0648\u0647\u0648 \u0623\u0634\u0647\u0631 \u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0623\u0643\u062b\u0631\u0647\u0645 \u0627\u0646\u062a\u0634\u0627\u0631\u0627. \u0648\u064a\u0648\u062c\u062f \u0627\u0644\u0643\u0627\u0632\u064a\u0646<\/a>\u060c \u0648\u0647\u0648 \u0646\u0648\u0639 \u0622\u062e\u0631 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0623\u0642\u0644 \u0634\u0647\u0631\u0629\u060c \u0644\u0643\u0646 \u0645\u0646\u0647\u0645 \u0647\u0627\u0645 \u0641\u064a \u0648\u0642\u062a \u0645\u0639\u064a\u0646.<\/p>\n

\u0627\u0644\u0648\u0627\u064a \u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u062b\u0644\u0627 \u0633\u0631\u064a\u0639 \u0627\u0644\u0627\u0645\u062a\u0635\u0627\u0635\u060c \u062a\u0646\u0627\u0648\u0644\u0647 \u062e\u0644\u0627\u0644 30 \u062f\u0642\u064a\u0642\u0629 \u0645\u0646 \u0646\u0647\u0627\u064a\u0629 \u062a\u0645\u0631\u064a\u0646\u0643\u060c \u0644\u0643\u0646 \u0627\u0644\u0643\u0627\u0632\u064a\u0646 \u064a\u062d\u062a\u0627\u062c \u0645\u0646 \u0633\u0627\u0639\u062a\u064a\u0646 \u0644\u0633\u0628\u0639 \u0633\u0627\u0639\u0627\u062a \u0644\u064a\u0645\u062a\u0635\u0647 \u0627\u0644\u062c\u0633\u0645\u060c \u0641\u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644\u0647 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645.<\/p>\n

\u064a\u0648\u062c\u062f \u0623\u064a\u0636\u0627 \u0643\u0645\u0627\u0646 \u0645\u0643\u0645\u0644 \u0627\u0644\u0643\u0631\u064a\u0627\u062a\u064a\u0646 \u0647\u0648 \u0639\u0628\u0627\u0631\u0629 \u0639\u0646 \u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062c\u0633\u0645 \u064a\u0643\u0648\u0646\u0647 \u0628\u0633 \u0628\u0646\u0633\u0628\u0629 \u0628\u0633\u064a\u0637\u0629\u060c \u0641\u0646\u062d\u062a\u0627\u062c \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u064a\u0647 \u0645\u0646 \u0645\u0635\u0627\u062f\u0631 \u062e\u0627\u0631\u062c\u064a\u0629 \u0633\u0648\u0627\u0621 \u0627\u0644\u0623\u0643\u0644 \u0645\u062b\u0644 \u0627\u0644\u0644\u062d\u0645 \u0648\u0627\u0644\u0633\u0645\u0643\u060c \u0623\u0648 \u0628\u0634\u0643\u0644 \u0623\u0643\u062b\u0631 \u062a\u0631\u0643\u064a\u0632 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062c\u0631\u0639\u0627\u062a \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a.<\/p>\n

\u0627\u0644\u0623\u0645\u064a\u0646\u0648 \u0627\u0644\u0644\u064a \u0647\u0648 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629\u060c \u0648\u0627\u0644\u0630\u064a \u0628\u0639\u062a\u0628\u0631 \u0627\u0644\u0623\u0633\u0627\u0633 \u0644\u0628\u0646\u0627\u0621 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0648\u0627\u0644\u062a\u064a \u0644\u0627 \u064a\u0635\u0646\u0639\u0647\u0627 \u0627\u0644\u062c\u0633\u0645\u060c \u0644\u0643\u0646 \u064a\u062d\u0635\u0644 \u0639\u0644\u064a\u0647\u0627 \u0645\u0646 \u0645\u0635\u0627\u062f\u0631\u062e\u0627\u0631\u062c\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0623\u0643\u0644 \u0623\u0648 \u0641\u064a \u0634\u0643\u0644 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a\u060c \u0623\u0645\u0627 \u0627\u0644\u0640BCAA \u0641\u0647\u064a \u0633\u0644\u0633\u0644\u0629 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0627\u0644\u0645\u062a\u0634\u0639\u0628\u0629\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0643\u0648\u0646 \u0647\u0627\u0645\u0629 \u062c\u062f\u0627 \u0644\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0644\u0644\u062a\u0646\u0634\u064a\u0641.<\/p>\n

2- \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629 <\/strong>(Pre-workout):<\/strong><\/h4>\n

\u062a\u062a\u0643\u0648\u0646 \u0641\u064a \u0627\u0644\u063a\u0627\u0644\u0628 \u0645\u0646 \u062e\u0644\u064a\u0637 \u0639\u0627\u0644\u064a \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0645\u0646 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0648\u0645\u062c\u0645\u0648\u0639\u0629 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0623\u062d\u0645\u0627\u0636 \u0623\u0645\u064a\u0646\u064a\u0629\u060c \u0648\u062a\u064f\u062e\u0644\u0637 \u0628\u0645\u064a\u0627\u0647 \u0648\u062a\u064f\u0634\u0631\u0628 \u0642\u0628\u0644 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0628\u0646\u0635\u0641 \u0633\u0627\u0639\u0629\u060c \u0641\u064a\u062c\u0639\u0644 \u0627\u0644\u0623\u062f\u0627\u0621 \u0623\u0642\u0648\u0649.<\/p>\n

\u0644\u0627 \u064a\u062c\u0628 \u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0639\u0644\u064a\u0647\u0627 \u0641\u062a\u0631\u0627\u062a \u0637\u0648\u064a\u0644\u0629\u060c \u0644\u0623\u0646 \u0644\u0647\u0627 \u0623\u0639\u0631\u0627\u0636 \u062c\u0627\u0646\u0628\u064a\u0629\u060c \u0645\u0645\u0643\u0646 \u062a\u0624\u062b\u0631 \u0628\u0627\u0644\u0633\u0644\u0628 \u0639\u0644\u0649 \u0635\u062d\u062a\u0643.<\/p>\n

3- \u0645\u062d\u0641\u0632\u0627\u062a \u0625\u0641\u0631\u0627\u0632 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0646\u0645\u0648 <\/strong>(GH booster):<\/strong><\/h4>\n

\u0647\u064a \u0645\u0643\u0645\u0644\u0627\u062a \u062a\u062d\u0641\u0632 \u0648\u062a\u0632\u0648\u062f \u0625\u0641\u0631\u0627\u0632 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0646\u0645\u0648 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a \u0645\u0646 \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0646\u0645\u0648 \u0647\u0648 \u0627\u0644\u0645\u0633\u0624\u0648\u0644 \u0639\u0646 \u0632\u064a\u0627\u062f\u0629 \u062d\u062c\u0645 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0648\u0627\u0644\u0642\u0648\u0629\u060c \u0648\u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646\u060c \u062a\u0643\u0648\u0646 \u0641\u064a \u0634\u0643\u0644 \u0643\u0628\u0633\u0648\u0644\u0627\u062a \u0648\u064a\u062a\u0645 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0642\u0628\u0644 \u0627\u0644\u062a\u0645\u0631\u064a\u0646.<\/p>\n

4- \u062d\u0648\u0627\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 <\/a><\/strong>(Fat burners):<\/strong><\/h4>\n

\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646 \u0648\u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646\u060c \u0639\u0646 \u0637\u0631\u064a\u0642 \u0632\u064a\u0627\u062f\u0629 \u0646\u0633\u0628\u0629 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u060c
\n\u064a\u0639\u0646\u064a \u0632\u064a\u0627\u062f\u0629 \u062d\u0631\u0642 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645. \u0641\u064a\u0647\u0627 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0641\u062a\u0645\u062f \u0627\u0644\u062c\u0633\u0645 \u0628\u0627\u0644\u0637\u0627\u0642\u0629\u060c \u0644\u0643\u0646 \u0644\u0647\u0627 \u0623\u0636\u0631\u0627\u0631 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u0635\u062f\u0627\u0639 \u0648\u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645.<\/p>\n

\u0628\u0639\u062f\u0645\u0627 \u062a\u062d\u062f\u062b\u0646\u0627 \u0639\u0646 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a\u060c \u0647\u0646\u0627\u0643 \u0634\u0631\u0648\u0637 \u0645\u0639\u064a\u0646\u0629 \u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0628\u0634\u0643\u0644 \u0639\u0627\u0645 \u0648\u0623\u0647\u0645\u0647\u0627<\/strong>:<\/strong><\/p>\n