{"id":14621,"date":"2023-06-06T14:27:26","date_gmt":"2023-06-06T12:27:26","guid":{"rendered":"https:\/\/blog.elcoach.me\/articles\/?p=14621"},"modified":"2023-06-06T14:27:26","modified_gmt":"2023-06-06T12:27:26","slug":"%d9%85%d8%b9%d8%a7%d9%8a%d9%8a%d8%b1-%d8%a7%d9%84%d8%ac%d8%b3%d9%85-%d8%a7%d9%84%d9%85%d8%ab%d8%a7%d9%84%d9%8a-%d8%a7%d9%84%d8%b5%d8%ad%d9%8a%d8%ad%d8%a9","status":"publish","type":"post","link":"https:\/\/blog.elcoach.me\/articles\/%d9%85%d8%b9%d8%a7%d9%8a%d9%8a%d8%b1-%d8%a7%d9%84%d8%ac%d8%b3%d9%85-%d8%a7%d9%84%d9%85%d8%ab%d8%a7%d9%84%d9%8a-%d8%a7%d9%84%d8%b5%d8%ad%d9%8a%d8%ad%d8%a9\/","title":{"rendered":"\u0645\u0639\u0627\u064a\u064a\u0631 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0645\u062b\u0627\u0644\u064a \u0627\u0644\u0635\u062d\u064a\u062d\u0629"},"content":{"rendered":"\n<p>\u0644\u0637\u0627\u0644\u0645\u0627 \u0643\u0627\u0646 \u0645\u0641\u0647\u0648\u0645 <strong>\u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0645\u062b\u0627\u0644\u064a<\/strong> \u063a\u064a\u0631 \u0648\u0627\u0642\u0639\u064a \u0648\u064a\u0642\u062a\u0635\u0631 \u0639\u0644\u0649 \u0641\u0626\u0629 \u0635\u063a\u064a\u0631\u0629\u060c \u0648\u0644\u0643\u0646 \u0645\u0624\u062e\u0631\u064b\u0627 \u062a\u0645 \u0642\u0635\u0641 \u062c\u0645\u064a\u0639 \u0627\u0644\u0645\u0639\u062a\u0642\u062f\u0627\u062a \u0627\u0644\u062a\u064a \u0633\u0627\u062f\u0627\u062a \u0644\u0633\u0646\u0648\u0627\u062a \u0637\u0648\u064a\u0644\u0629 \u0641\u064a \u0623\u0630\u0647\u0627\u0646 \u0627\u0644\u062c\u0645\u064a\u0639\u060c \u0641\u0642\u062f \u0623\u0643\u062f \u0627\u0644\u062e\u0628\u0631\u0627\u0621 \u0623\u0646 \u0643\u0644 \u0647\u064a\u0626\u0629 \u0641\u0631\u064a\u062f\u0629 \u0645\u0646 \u0646\u0648\u0639\u0647\u0627 \u0648\u064a\u0646\u0628\u063a\u064a \u0639\u0644\u064a\u0646\u0627 \u0627\u0644\u0627\u0639\u062a\u0632\u0627\u0632 \u0628\u0627\u062e\u062a\u0644\u0627\u0641\u0627\u062a\u0646\u0627 \u0644\u0627 \u0627\u0644\u062e\u0632\u064a\u060c \u0648\u0645\u0646 \u0627\u0644\u062c\u062f\u064a\u0631 \u0628\u0627\u0644\u0630\u0643\u0631 \u0623\u064a\u0636\u064b\u0627 \u0623\u0646 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0627\u0644\u062d\u062f\u064a\u062b\u0629 \u0642\u062f \u0623\u0638\u0647\u0631\u062a \u0623\u0646\u0647 \u0644\u0627 \u064a\u0648\u062c\u062f \u0642\u064a\u0627\u0633\u0627\u062a \u0648\u0627\u062d\u062f\u0629 \u062a\u0646\u0627\u0633\u0628 \u0627\u0644\u062c\u0645\u064a\u0639 \u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0627\u0644\u0623\u0645\u0631 \u0628\u0627\u0644\u062c\u0645\u0627\u0644\u060c \u0648\u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0633\u0648\u0641 \u0646\u062a\u0639\u0631\u0641 \u0645\u0639\u064b\u0627 \u0639\u0644\u0649 \u0645\u0639\u0627\u064a\u064a\u0631 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0645\u062b\u0627\u0644\u064a \u0627\u0644\u0635\u062d\u064a\u062d\u0629.<\/p>\n\n\n\n<p><a href=\"https:\/\/bit.ly\/3zAA98X\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u0646\u0632\u0651\u0644 \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0643\u0648\u062a\u0634 \u0627\u0644\u0622\u0646 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0628\u0631\u0627\u0645\u062c \u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u0646\u0627\u0633\u0628 \u0645\u0633\u062a\u0648\u0627\u0643 \u0623\u064a\u0627\u064b \u0643\u0627\u0646<\/strong><\/a><br><a href=\"https:\/\/bit.ly\/3zAA98X\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u0648\u0623\u0646\u0638\u0645\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0635\u0645\u0645\u0629 \u0644\u062a\u062d\u0642\u0642 \u0643\u0644 \u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629<\/strong><\/a><\/p>\n\n\n\n<h2>\u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0645\u062b\u0627\u0644\u064a<\/h2>\n\n\n\n<ul><li>\u064a\u062e\u062a\u0644\u0641 \u0634\u0643\u0644 \u0627\u0644\u062c\u0633\u0645 \u062a\u0628\u0639\u064b\u0627 \u0644\u0646\u0633\u0628 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0641\u064a\u0647 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631.<\/li><li>\u0639\u0627\u062f\u0629 \u0645\u0627 \u062a\u0633\u062a\u062e\u062f\u0645 \u0647\u0630\u0647 \u0627\u0644\u0646\u0637\u0627\u0642\u0627\u062a \u0639\u0646\u062f \u0645\u062d\u0627\u0648\u0644\u0629 \u062a\u062d\u062f\u064a\u062f \u00a0\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0645\u0639\u064a\u0646\u0629 \u0645\u0646 <a href=\"https:\/\/blog.elcoach.me\/articles\/%d8%a3%d8%b3%d8%b1%d8%a7%d8%b1-%d8%a7%d9%84%d8%b1%d8%b4%d8%a7%d9%82%d9%87\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0627\u0644\u0631\u0634\u0627\u0642\u0629<\/a> \u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0627\u0644\u0623\u0645\u0631 \u0628\u062a\u0639\u0631\u064a\u0641 \u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/li><\/ul>\n\n\n\n<p>\u0627\u0644\u0646\u0633\u0628 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629\u00a0\u0644\u0643\u062a\u0644\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0647\u064a:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>\u0627\u0644\u0633\u0646<\/strong><\/td><td><strong>\u0642\u0628\u0644 30<\/strong><\/td><td><strong>\u0645\u0646 30 \u2013 50&nbsp;<\/strong><\/td><td><strong>\u0645\u0646 50 \u0641\u0623\u0643\u062b\u0631<\/strong><\/td><\/tr><tr><td><strong>\u0630\u0643\u0648\u0631<\/strong><\/td><td>9 -15 %<\/td><td>11 \u2013 17 %<\/td><td>12 \u2013 19 %<\/td><\/tr><tr><td><strong>\u0625\u0646\u0627\u062b<\/strong><\/td><td>21 \u2013 14 %<\/td><td>15 \u2013 23 %<\/td><td>16 \u2013 25 %<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u0627\u0644\u0646\u0633\u0628 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629\u00a0\u0644\u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0647\u064a:<\/p>\n\n\n\n<ul><li>\u0627\u0644\u0639\u0645\u0631 \u0645\u0646 18 \u0625\u0644\u0649 35: <strong>40-44 % \u0644\u0644\u0631\u062c\u0627\u0644\u060c 31-33 % \u0644\u0644\u0646\u0633\u0627\u0621<\/strong><\/li><li>\u0627\u0644\u0639\u0645\u0631 36-55: <strong>36-40 % \u0644\u0644\u0631\u062c\u0627\u0644\u060c 29-31 % \u0644\u0644\u0646\u0633\u0627\u0621<\/strong><\/li><li>\u0627\u0644\u0639\u0645\u0631 56-75: <strong>32-35 % \u0644\u0644\u0631\u062c\u0627\u0644\u060c 27-30 % \u0644\u0644\u0646\u0633\u0627\u0621<\/strong><\/li><li>\u0627\u0644\u0639\u0645\u0631 76-85: <strong>\u0623\u0642\u0644 \u0645\u0646 31% \u0644\u0644\u0631\u062c\u0627\u0644\u060c \u0623\u0642\u0644 \u0645\u0646 26% \u0644\u0644\u0646\u0633\u0627\u0621<\/strong><\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bit.ly\/3zAA98X\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" width=\"1024\" height=\"533\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/04\/1920x1000-04-1-2-1024x533.webp\" alt=\"\u062f\u0627\u064a\u062a \u0627\u0644\u0643\u0648\u062a\u0634\" class=\"wp-image-13891\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/04\/1920x1000-04-1-2-1024x533.webp 1024w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/04\/1920x1000-04-1-2-300x156.webp 300w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/04\/1920x1000-04-1-2-768x400.webp 768w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/04\/1920x1000-04-1-2-1536x800.webp 1536w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/04\/1920x1000-04-1-2.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<h3>\u0643\u064a\u0641 \u062a\u0639\u0631\u0641 \u0627\u0646 \u062c\u0633\u0645\u0643 \u0645\u062b\u0627\u0644\u064a\u0627\u061f<\/h3>\n\n\n\n<p>\u064a\u0639\u062f <a href=\"https:\/\/blog.elcoach.me\/articles\/%d8%b7%d8%b1%d9%82-%d9%82%d9%8a%d8%a7%d8%b3-%d9%86%d8%b3%d8%a8%d8%a9-%d8%a7%d9%84%d8%af%d9%87%d9%88%d9%86-%d8%a7%d9%84%d8%b7%d8%a8%d9%8a%d8%b9%d9%8a%d8%a9-%d9%81%d9%8a-%d8%a7%d9%84%d8%ac%d8%b3%d9%85\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0642\u064a\u0627\u0633 \u0646\u0633\u0628\u0629 \u0627\u0644\u062f\u0647\u0648\u0646<\/a> \u0648\u0643\u064a\u0641\u064a\u0629 \u062a\u0648\u0632\u064a\u0639\u0647\u0627 \u0628\u0627\u0644\u062c\u0633\u0645\u060c \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646\u0643 \u0645\u0646 \u062e\u0644\u0627\u0644\u0647\u0627 \u0627\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u062a\u0646\u0627\u0633\u0628 \u0645\u0642\u0627\u064a\u064a\u0633 \u062c\u0633\u0645\u0643\u060c \u0648\u0647\u0646\u0627\u0643 \u0639\u062f\u0629 \u0637\u0631\u0642 \u064a\u0645\u0643\u0646\u0643 \u0645\u0646 \u062e\u0644\u0627\u0644\u0647\u0627 \u0642\u064a\u0627\u0633 \u062f\u0647\u0648\u0646 \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u0645\u0646 \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u0623\u0643\u062b\u0631 \u0634\u064a\u0648\u0639\u064b\u0627 \u0644\u0642\u064a\u0627\u0633 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0622\u062a\u064a:<\/p>\n\n\n\n<ul><li><strong>Skinfold calipers<\/strong>: \u062a\u0642\u064a\u0633 \u0647\u0630\u0647 \u0627\u0644\u0623\u062f\u0648\u0627\u062a \u0633\u0645\u0643 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0645\u0646\u0627\u0637\u0642 \u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645.<\/li><li><strong>\u0642\u064a\u0627\u0633\u0627\u062a \u0645\u062d\u064a\u0637 \u0627\u0644\u062c\u0633\u0645:<\/strong> \u064a\u062a\u0636\u0645\u0646 \u0630\u0644\u0643 \u0642\u064a\u0627\u0633 \u0645\u062d\u064a\u0637 \u0623\u062c\u0632\u0627\u0621 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u062e\u0635\u0631 \u0648\u0627\u0644\u0630\u0631\u0627\u0639\u064a\u0646 \u0648\u0627\u0644\u0633\u0627\u0642\u064a\u0646.<\/li><li><strong>\u0642\u064a\u0627\u0633 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0633\u064a\u0646\u064a\u0629 \u062b\u0646\u0627\u0626\u064a \u0627\u0644\u0637\u0627\u0642\u0629 (DXA):<\/strong> \u062a\u0633\u062a\u062e\u062f\u0645 \u0647\u0630\u0647 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u062b\u0646\u064a\u0646 \u0645\u0646 \u0627\u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0633\u064a\u0646\u064a\u0629 \u0644\u062a\u0642\u062f\u064a\u0631 \u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645.<\/li><li><strong>\u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0647\u064a\u062f\u0631\u0648\u0633\u062a\u0627\u062a\u064a\u0643\u064a<\/strong>:\u0647\u0630\u0627 \u0634\u0643\u0644 \u0645\u0646 \u0623\u0634\u0643\u0627\u0644 \u0627\u0644\u0648\u0632\u0646 \u062a\u062d\u062a \u0627\u0644\u0645\u0627\u0621 \u064a\u0642\u064a\u0633 \u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u062c\u0633\u0645 \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0643\u062b\u0627\u0641\u0629 \u062c\u0633\u0645\u0643.<\/li><li><strong>Plethysmography (Bod Pod):<\/strong> \u0645\u062b\u0644 \u0646\u0633\u062e\u0629 \u0627\u0644\u0645\u0627\u0621 \u0623\u0639\u0644\u0627\u0647\u060c \u062a\u062d\u0633\u0628 \u0647\u0630\u0647 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u062c\u0633\u0645 \u0648\u0643\u062b\u0627\u0641\u062a\u0647 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0647\u0648\u0627\u0621.<\/li><li><strong>Bioelectrical impedance analysis (BIA)<\/strong>: \u064a\u0631\u0633\u0644 \u0647\u0630\u0627 \u0627\u0644\u062c\u0647\u0627\u0632 \u062a\u064a\u0627\u0631\u0627\u062a \u0643\u0647\u0631\u0628\u0627\u0626\u064a\u0629 \u0639\u0628\u0631 \u062c\u0633\u0645\u0643 \u0644\u062a\u062d\u062f\u064a\u062f \u0643\u0645\u064a\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0643\u0645\u064a\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/li><li><strong>Bioimpedance spectroscopy (BIS)<\/strong>: \u064a\u0633\u062a\u062e\u062f\u0645 \u0647\u0630\u0627 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u062a\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0643\u0647\u0631\u0628\u0627\u0626\u064a\u0629 \u0623\u064a\u0636\u064b\u0627\u060c \u0648\u0644\u0643\u0646 \u0628\u062a\u0642\u0646\u064a\u0629 \u0648\u0645\u0639\u0627\u062f\u0644\u0627\u062a \u0645\u062e\u062a\u0644\u0641\u0629 \u0644\u062d\u0633\u0627\u0628 \u062f\u0647\u0648\u0646 \u0627\u0644\u062c\u0633\u0645.<\/li><li><strong>Electrical impedance myography (EIM)<\/strong>: \u0639\u0644\u0649 \u063a\u0631\u0627\u0631 BIA \u0648 BIS\u060c \u064a\u0631\u0633\u0644 \u0647\u0630\u0627 \u0627\u0644\u062c\u0647\u0627\u0632 \u0623\u064a\u0636\u064b\u0627 \u062a\u064a\u0627\u0631\u0627\u062a \u0643\u0647\u0631\u0628\u0627\u0626\u064a\u0629 \u0639\u0628\u0631 \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u0644\u0643\u0646 \u0641\u064a \u0645\u0646\u0627\u0637\u0642 \u0623\u0635\u063a\u0631.<\/li><li><strong>\u0645\u0627\u0633\u062d\u0627\u062a \u0627\u0644\u062c\u0633\u0645 \u062b\u0644\u0627\u062b\u064a\u0629 \u0627\u0644\u0623\u0628\u0639\u0627\u062f<\/strong>: \u062a\u0633\u062a\u062e\u062f\u0645 \u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u062a\u0635\u0648\u064a\u0631 \u0647\u0630\u0647 \u0645\u0633\u062a\u0634\u0639\u0631\u0627\u062a \u0627\u0644\u0623\u0634\u0639\u0629 \u062a\u062d\u062a \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0644\u062a\u0648\u0644\u064a\u062f \u0646\u0645\u0648\u0630\u062c \u0644\u062c\u0633\u0645\u0643. \u062b\u0645 \u062a\u0642\u062f\u0631 \u0627\u0644\u0645\u0639\u0627\u062f\u0644\u0629 \u0646\u0633\u0628\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0634\u0643\u0644\u0643.<\/li><li><strong>\u0646\u0645\u0627\u0630\u062c \u0645\u062a\u0639\u062f\u062f\u0629 \u0627\u0644\u0645\u0642\u0635\u0648\u0631\u0627\u062a<\/strong>: \u062a\u0633\u062a\u062e\u062f\u0645 \u0647\u0630\u0647 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u0645\u0630\u0643\u0648\u0631\u0629 \u0623\u0639\u0644\u0627\u0647 \u0644\u062a\u0642\u0633\u064a\u0645 \u0627\u0644\u062c\u0633\u0645 \u0625\u0644\u0649 \u0639\u062f\u0629 \u0623\u062c\u0632\u0627\u0621 \u0644\u062d\u0633\u0627\u0628 \u0646\u0633\u0628\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0644\u0643\u0644 \u0645\u0646\u0637\u0642\u0629.<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" width=\"790\" height=\"527\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/06\/article_aligned@2x-4.webp\" alt=\"\u0645\u0639\u0627\u064a\u064a\u0631 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0645\u062b\u0627\u0644\u064a \u0627\u0644\u0635\u062d\u064a\u062d\u0629\" class=\"wp-image-14622\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/06\/article_aligned@2x-4.webp 790w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/06\/article_aligned@2x-4-300x200.webp 300w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/06\/article_aligned@2x-4-768x512.webp 768w\" sizes=\"(max-width: 790px) 100vw, 790px\" \/><\/figure><\/div>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>\u0645\u0639\u0644\u0648\u0645\u0629 \u0647\u0627\u0645\u0629: \u062a\u062a\u0637\u0644\u0628 \u0645\u0639\u0638\u0645 \u0647\u0630\u0647 \u0627\u0644\u0623\u0633\u0627\u0644\u064a\u0628 \u0645\u062f\u0631\u0628\u064b\u0627 \u0645\u062a\u062e\u0635\u0635\u064b\u0623 &nbsp;\u0641\u064a \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0644\u0623\u062e\u0630 \u0627\u0644\u0642\u064a\u0627\u0633\u0627\u062a\u060c \u0648\u0644\u0643\u0646 \u0647\u0646\u0627\u0643 \u0628\u0639\u0636 \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646\u0643 \u0645\u0646 \u062e\u0644\u0627\u0644\u0647\u0627 \u062a\u062a\u0628\u0639 \u062f\u0647\u0648\u0646 \u0627\u0644\u062c\u0633\u0645 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644\u060c \u0645\u062b\u0644 \u0642\u064a\u0627\u0633\u0627\u062a \u0645\u062d\u064a\u0637 \u0627\u0644\u062c\u0633\u0645.<\/p><\/blockquote>\n\n\n\n<h4><a href=\"https:\/\/blog.elcoach.me\/articles\/%d8%b7%d8%b1%d9%82-%d8%ad%d8%b3%d8%a7%d8%a8-%d8%a7%d9%84%d9%88%d8%b2%d9%86-%d8%a7%d9%84%d9%85%d8%ab%d8%a7%d9%84%d9%8a-%d9%84%d9%84%d8%b7%d9%88%d9%84\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0645\u0627 \u0647\u0648 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0645\u062b\u0627\u0644\u064a \u0645\u0639 \u0627\u0644\u0637\u0648\u0644\u061f<\/a><\/h4>\n\n\n\n<ul><li>\u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u062a\u0646\u0627\u0633\u0628 \u0648\u0632\u0646\u0643 \u0645\u0639 \u0637\u0648\u0644\u0643 \u0645\u0646 \u062e\u0644\u0627\u0644 <a href=\"https:\/\/blog.elcoach.me\/articles\/%d8%ad%d8%a7%d8%b3%d8%a8%d8%a9-%d9%85%d8%a4%d8%b4%d8%b1-%d9%83%d8%aa%d9%84%d8%a9-%d8%a7%d9%84%d8%ac%d8%b3%d9%85-bmi\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u062d\u0627\u0633\u0628\u0629 \u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645<\/a>.<\/li><li>\u0648\u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0646\u0648\u0636\u062d \u0644\u0643 \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062d\u0633\u0627\u0628\u064a\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u062d\u0633\u0627\u0628 \u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645:<\/li><li>\u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 = \u0627\u0644\u0648\u0632\u0646 (\u0628\u0627\u0644\u0643\u064a\u0644\u0648\u063a\u0631\u0627\u0645) \u00f7 (\u0627\u0644\u0637\u0648\u0644)2 (\u0628\u0627\u0644\u0645\u062a\u0631)<\/li><li>\u0645\u062b\u0627\u0644: \u0625\u0630\u0627 \u0643\u0627\u0646 \u0648\u0632\u0646\u0643 70 \u0643\u064a\u0644\u0648\u063a\u0631\u0627\u0645\u060c \u0648\u0637\u0648\u0644\u0643 1.60 \u0645\u062a\u0631\u064b\u0627\u060c \u0641\u0625\u0646 \u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u064a\u0643\u0648\u0646 27.3.<\/li><li>\u0639\u0644\u064a\u0643 \u0627\u0644\u0622\u0646 \u0645\u0642\u0627\u0631\u0646\u0629 \u0646\u0627\u062a\u062c \u0627\u0644\u0645\u0639\u0627\u062f\u0644\u0629 \u0627\u0644\u0633\u0627\u0628\u0642\u0629 \u0628\u0646\u062a\u0627\u0626\u062c \u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 \u0648\u0647\u064a \u0643\u0627\u0644\u0622\u062a\u064a:<\/li><li>\u0648\u0632\u0646 \u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a = \u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 \u0623\u0642\u0644 \u0645\u0646 18.5<\/li><li>\u0648\u0632\u0646 \u0637\u0628\u064a\u0639\u064a = \u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 \u0628\u064a\u0646 18.5- 24.9<\/li><li>\u0648\u0632\u0646 \u0632\u0627\u0626\u062f = \u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 \u0628\u064a\u0646 25 &#8211; 29.9<\/li><li>\u0633\u0645\u0646\u0629 = \u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 \u0641\u0648\u0642 30<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u0644\u0637\u0627\u0644\u0645\u0627 \u0643\u0627\u0646 \u0645\u0641\u0647\u0648\u0645 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0645\u062b\u0627\u0644\u064a \u063a\u064a\u0631 \u0648\u0627\u0642\u0639\u064a \u0648\u064a\u0642\u062a\u0635\u0631 \u0639\u0644\u0649 \u0641\u0626\u0629 \u0635\u063a\u064a\u0631\u0629\u060c \u0648\u0644\u0643\u0646 \u0645\u0624\u062e\u0631\u064b\u0627 \u062a\u0645 \u0642\u0635\u0641 \u062c\u0645\u064a\u0639 \u0627\u0644\u0645\u0639\u062a\u0642\u062f\u0627\u062a \u0627\u0644\u062a\u064a \u0633\u0627\u062f\u0627\u062a \u0644\u0633\u0646\u0648\u0627\u062a \u0637\u0648\u064a\u0644\u0629 \u0641\u064a \u0623\u0630\u0647\u0627\u0646 \u0627\u0644\u062c\u0645\u064a\u0639\u060c \u0641\u0642\u062f \u0623\u0643\u062f \u0627\u0644\u062e\u0628\u0631\u0627\u0621 \u0623\u0646 \u0643\u0644 \u0647\u064a\u0626\u0629 \u0641\u0631\u064a\u062f\u0629 \u0645\u0646 \u0646\u0648\u0639\u0647\u0627 \u0648\u064a\u0646\u0628\u063a\u064a \u0639\u0644\u064a\u0646\u0627 \u0627\u0644\u0627\u0639\u062a\u0632\u0627\u0632 \u0628\u0627\u062e\u062a\u0644\u0627\u0641\u0627\u062a\u0646\u0627 \u0644\u0627 \u0627\u0644\u062e\u0632\u064a\u060c \u0648\u0645\u0646 \u0627\u0644\u062c\u062f\u064a\u0631 \u0628\u0627\u0644\u0630\u0643\u0631 \u0623\u064a\u0636\u064b\u0627 \u0623\u0646 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0627\u0644\u062d\u062f\u064a\u062b\u0629 \u0642\u062f \u0623\u0638\u0647\u0631\u062a \u0623\u0646\u0647 \u0644\u0627 \u064a\u0648\u062c\u062f \u0642\u064a\u0627\u0633\u0627\u062a \u0648\u0627\u062d\u062f\u0629 &#8230;<\/p>\n","protected":false},"author":15,"featured_media":14649,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[17],"tags":[2883,851,2882,2881],"featured_image_src":"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/06\/\u0645\u0639\u0627\u064a\u064a\u0631-\u0627\u0644\u062c\u0633\u0645-\u0627\u0644\u0645\u062b\u0627\u0644\u064a-\u0627\u0644\u0635\u062d\u064a\u062d\u0629-1024x683.webp","_links":{"self":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/14621"}],"collection":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/comments?post=14621"}],"version-history":[{"count":5,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/14621\/revisions"}],"predecessor-version":[{"id":14650,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/14621\/revisions\/14650"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media\/14649"}],"wp:attachment":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media?parent=14621"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/categories?post=14621"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/tags?post=14621"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}