\n\u0648\u0623\u0646\u0638\u0645\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0635\u0645\u0645\u0629 \u0644\u062a\u062d\u0642\u0642 \u0643\u0644 \u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629<\/a>.<\/strong><\/p>\n
\u0643\u064a\u0641 \u064a\u062d\u0635\u0644 \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f<\/h2>\n\n- \u062c\u0633\u0645\u0643 \u064a\u0635\u0646\u0639 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0639\u0646\u062f\u0645\u0627 \u062a\u062a\u0639\u0631\u0636 \u0628\u0634\u0631\u062a\u0643 \u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633.<\/li>\n
- \u0623\u064a\u0636\u0627 \u0647\u0646\u0627\u0643 \u0623\u0637\u0639\u0645\u0629 \u063a\u0646\u064a\u0629 \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0645\u062b\u0644:<\/li>\n
- \u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0627\u0644\u062f\u0647\u0646\u064a\u0629.<\/li>\n
- \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646.<\/li>\n<\/ul>\n
\u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u064a\u0634\u0648\u0646 \u0628\u0627\u0644\u0642\u0631\u0628 \u0645\u0646 \u062e\u0637 \u0627\u0644\u0627\u0633\u062a\u0648\u0627\u0621\u060c \u0648\u064a\u062a\u0639\u0631\u0636\u0648\u0646 \u0628\u0634\u0643\u0644 \u0645\u062a\u0643\u0631\u0631 \u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633 \u0647\u0645 \u0623\u0642\u0644 \u0639\u0631\u0636\u0629 \u0644\u0646\u0642\u0635\u0647\u060c \u0644\u0623\u0646 \u0628\u0634\u0631\u062a\u0647\u0645 \u062a\u0646\u062a\u062c \u0645\u0627 \u064a\u0643\u0641\u064a \u0645\u0646\u0647 \u0644\u062a\u0644\u0628\u064a\u0629 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0623\u062c\u0633\u0627\u0645\u0647\u0645.<\/p>\n
![\"\u0623\u0637\u0639\u0645\u0629-\u063a\u0646\u064a\u0629-\u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646-\u062f-1024x683\"](\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/10\/\u0623\u0637\u0639\u0645\u0629-\u063a\u0646\u064a\u0629-\u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646-\u062f-1024x683-3.webp\")
<\/p>\n
\u062c\u0631\u0639\u0629 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f<\/h3>\n
\u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u0627\u0644 \u062d\u0648\u0627\u0644\u064a 400-800 \u0648\u062d\u062f\u0629 \u062f\u0648\u0644\u064a\u0629.<\/strong><\/p>\n\u0644\u0643\u0646 \u062e\u0628\u0631\u0627\u0621 \u0643\u062b\u064a\u0631\u0648\u0646 \u064a\u0641\u0636\u0644\u0648\u0646 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u0631\u0642\u0645.<\/p>\n
\u0646\u0642\u0635\u0647 \u0634\u0627\u0626\u0639 \u062c\u062f\u0627\u060c \u062a\u0634\u064a\u0631 \u0627\u0644\u062a\u0642\u062f\u064a\u0631\u0627\u062a \u0625\u0644\u0649 \u0625\u0646 \u062d\u0648\u0627\u0644\u064a \u0645\u0644\u064a\u0627\u0631 \u0634\u062e\u0635 \u0641\u064a \u0643\u0644 \u0623\u0646\u062d\u0627\u0621 \u0627\u0644\u0639\u0627\u0644\u0645 \u0639\u0646\u062f\u0647\u0645 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0645\u0646\u062e\u0641\u0636\u0629 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 D.<\/p>\n
\u0623\u0639\u0631\u0627\u0636 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u0627\u0644<\/h4>\n1- \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u0645\u0631\u0636 \u0648\u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0634\u0643\u0644 \u0645\u062a\u0643\u0631\u0631<\/h5>\n
\u0645\u0646 \u0623\u0647\u0645 \u0641\u0648\u0627\u0626\u062f \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f<\/a> \u0647\u0648 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0646\u0638\u0627\u0645 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0642\u0648\u064a \u0644\u062a\u062a\u0645\u0643\u0646 \u0645\u0646 \u0645\u062d\u0627\u0631\u0628\u0629 \u0627\u0644\u0641\u064a\u0631\u0648\u0633\u0627\u062a \u0648\u0627\u0644\u0628\u0643\u062a\u0631\u064a\u0627 \u0627\u0644\u062a\u064a \u062a\u0633\u0628\u0628 \u0627\u0644\u0645\u0631\u0636. \u064a\u062a\u0641\u0627\u0639\u0644 \u0645\u0628\u0627\u0634\u0631\u0629 \u0645\u0639 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0645\u0633\u0624\u0648\u0644\u0629 \u0639\u0646 \u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u0639\u062f\u0648\u0649.<\/p>\n\u0625\u0630\u0627 \u0643\u0646\u062a \u0645\u0631\u064a\u0636\u0627 \u0637\u0648\u0627\u0644 \u0627\u0644\u0648\u0642\u062a\u060c \u062e\u0627\u0635\u0629 \u0628\u0646\u0632\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u062f \u0648\u0627\u0644\u0627\u0646\u0641\u0644\u0648\u0646\u0632\u0627\u060c \u0641\u0627\u0646\u062e\u0641\u0627\u0636 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0647\u0630\u0627 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0645\u0645\u0643\u0646 \u064a\u0643\u0648\u0646 \u0639\u0627\u0645\u0644 \u0645\u0633\u0627\u0647\u0645.
\n\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0648\u062c\u062f\u062a \u0635\u0644\u0629 \u0628\u064a\u0646 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u062a\u0646\u0641\u0633\u064a \u0645\u062b\u0644 \u0646\u0632\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u062f\u060c \u0648\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0634\u0639\u0628 \u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629\u060c \u0648\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0631\u0626\u0648\u064a.<\/p>\n
\u0648\u062c\u062f\u062a \u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0631\u0633\u0627\u062a \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0645\u0643\u0645\u0644\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0628\u062c\u0631\u0639\u0629 \u062a\u0635\u0644 \u0644\u06404000 \u0648\u062d\u062f\u0629 \u062f\u0648\u0644\u064a\u0629 \u064a\u0648\u0645\u064a\u0627 \u0645\u0645\u0643\u0646 \u064a\u0642\u0644\u0644 \u0645\u0646 \u062e\u0637\u0631
\n\u0625\u0635\u0627\u0628\u0627\u062a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u062a\u0646\u0641\u0633\u064a.
\n\u0641\u0641\u064a \u0625\u062d\u062f\u0649 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0644\u064a \u0623\u062c\u0631\u064a\u062a \u0639\u0644\u0649 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0631\u0626\u0629 \u0627\u0644\u0627\u0646\u0633\u062f\u0627\u062f\u064a \u0627\u0644\u0645\u0632\u0645\u0646\u060c
\n\u0627\u0644\u0646\u0627\u0633 \u0627\u0644\u0644\u064a \u0639\u0627\u0646\u0648\u0627 \u0645\u0646 \u0646\u0642\u0635 \u0634\u062f\u064a\u062f \u0641\u064a\u0647 \u0648\u062c\u062f\u0648\u0627 \u062a\u062d\u0633\u0646 \u0643\u0628\u064a\u0631 \u0628\u0639\u062f \u062a\u0646\u0627\u0648\u0644 \u0645\u0643\u0645\u0644\u0627\u062a \u0628\u062c\u0631\u0639\u0629 \u0639\u0627\u0644\u064a\u0629 \u0644\u0645\u062f\u0629 \u0639\u0627\u0645 \u0648\u0627\u062d\u062f.<\/p>\n
2- \u0627\u0644\u062a\u0639\u0628 \u0648\u0627\u0644\u0625\u0631\u0647\u0627\u0642<\/h5>\n
\u0645\u0645\u0643\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062a\u0639\u0628 \u0644\u0623\u0633\u0628\u0627\u0628 \u0643\u062b\u064a\u0631\u0629\u060c \u0645\u0646\u0647\u0627 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f. \u0623\u0638\u0647\u0631\u062a \u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u062d\u0627\u0644\u0629 \u0623\u0646 \u0627\u0646\u062e\u0641\u0627\u0636 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062f\u0645
\n\u0645\u0645\u0643\u0646 \u064a\u0633\u0628\u0628 \u0627\u0644\u062a\u0639\u0628 \u0648\u0627\u0644\u0625\u0631\u0647\u0627\u0642.<\/p>\n
\u0641\u064a \u0625\u062d\u062f\u0649 \u0627\u0644\u062d\u0627\u0644\u0627\u062a\u060c \u0648\u064f\u062c\u062f \u0623\u0646 \u0627\u0644\u0645\u0631\u0623\u0629 \u0627\u0644\u062a\u064a \u0639\u0627\u0646\u062a \u0645\u0646 \u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0627\u0644\u0645\u0632\u0645\u0646 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0646\u0647\u0627\u0631 \u0648\u0627\u0644\u0635\u062f\u0627\u0639\u060c \u0643\u0627\u0646 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0641\u064a \u0627\u0644\u062f\u0645 5.9 \u0646\u0627\u0646\u0648\u063a\u0631\u0627\u0645\/\u0645\u0644\u060c \u0648\u0647\u0648 \u0631\u0642\u0645 \u0642\u0644\u064a\u0644 \u062c\u062f\u0627\u060c \u0644\u0623\u0646 \u0627\u0644\u062d\u062f \u0627\u0644\u0623\u062f\u0646\u0649 \u0627\u0644\u0645\u0633\u0645\u0648\u062d \u0628\u0647 \u0647\u0648 20 \u0646\u0627\u0646\u0648\u063a\u0631\u0627\u0645\/\u0645\u0644. \u0648\u0639\u0646\u062f\u0645\u0627 \u062a\u0646\u0627\u0648\u0644\u062a \u0627\u0644\u0633\u064a\u062f\u0629 \u0645\u0643\u0645\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0627\u0631\u062a\u0641\u0639 \u0645\u0633\u062a\u0648\u0627\u0647\u0627 \u0644\u064039 \u0646\u0627\u0646\u0648\u063a\u0631\u0627\u0645\/\u0645\u0644.<\/p>\n
3- \u0622\u0644\u0627\u0645 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u0638\u0647\u0631<\/h5>\n
\u064a\u0633\u0627\u0639\u062f \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0628\u0639\u062f\u0629 \u0637\u0631\u0642\u060c \u0644\u0623\u0646\u0647 \u064a\u062d\u0633\u0646 \u0645\u0646 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u062c\u0633\u0645 \u0644\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645. \u0641\u0623\u0644\u0645 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0622\u0644\u0627\u0645 \u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631 \u0639\u0644\u0627\u0645\u0627\u062a \u0639\u0644\u0649 \u0646\u0642\u0635 \u0645\u0633\u062a\u0648\u064a\u0627\u062a\u0647 \u0641\u064a \u0627\u0644\u062f\u0645.<\/p>\n
\u0641\u064a \u0625\u062d\u062f\u0649 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a\u060c \u0643\u0627\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0645\u0639\u0631\u0636\u064a\u0646 \u0644\u062d\u0648\u0627\u0644\u064a \u0636\u0639\u0641 \u0627\u062d\u062a\u0645\u0627\u0644 \u062a\u0639\u0631\u0636\u0647\u0645 \u0644\u0622\u0644\u0627\u0645 \u0627\u0644\u0639\u0638\u0627\u0645 \u0641\u064a \u0623\u0631\u062c\u0644\u0647\u0645 \u0623\u0648 \u0623\u0636\u0644\u0627\u0639\u0647\u0645 \u0623\u0648 \u0645\u0641\u0627\u0635\u0644\u0647\u0645 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0645\u0646 \u0644\u062f\u064a\u0647\u0645 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0637\u0628\u064a\u0639\u064a\u0629 \u0641\u064a \u0627\u0644\u062f\u0645.<\/p>\n
![\"\u0645\u0643\u0645\u0644\u0627\u062a](\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/10\/1920x1000-02-1-1.webp\")
<\/a><\/p>\n4- \u0627\u0644\u0643\u0622\u0628\u0629<\/h4>\n
\u0627\u0644\u0645\u0632\u0627\u062c \u0627\u0644\u0633\u064a\u0621 \u0645\u0645\u0643\u0646 \u064a\u0643\u0648\u0646 \u0639\u0644\u0627\u0645\u0629 \u0639\u0644\u0649 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 D.
\n\u0648\u062c\u062f\u062a 65% \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0642\u0627\u0626\u0645\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u0644\u0627\u062d\u0638\u0629 \u0648\u062c\u0648\u062f \u0639\u0644\u0627\u0642\u0629 \u0628\u064a\u0646 \u0627\u0646\u062e\u0641\u0627\u0636 \u0645\u0633\u062a\u0648\u064a\u0627\u062a\u0647 \u0641\u064a \u0627\u0644\u062f\u0645 \u0648\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628.
\n\u0644\u0643\u0646 \u0644\u0627\u062d\u0638 \u0627\u0644\u0628\u0627\u062d\u062b\u0648\u0646 \u0623\u0646 \u0628\u0639\u0636 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0644\u0645 \u062a\u0633\u062a\u0645\u0631 \u0641\u062a\u0631\u0629 \u0643\u0627\u0641\u064a\u0629 \u0644\u0645\u0639\u0631\u0641\u0629 \u062a\u0623\u062b\u064a\u0631 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0639\u0644\u0649 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0645\u0632\u0627\u062c\u064a\u0629.<\/p>\n
\u062d\u0645\u0644 \u0623\u0628\u0644\u064a\u0643\u0634\u0646 \u0627\u0644\u0643\u0648\u062a\u0634<\/a> \u0627\u0644\u0622\u0646 \u0644\u062a\u0639\u0631\u0641 \u0627\u062d\u062a\u064a\u0627\u062c\u0643 \u0645\u0646 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u0645\u0639 \u0646\u0638\u0627\u0645 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0644\u064a\u0643\u060c \u0648\u0627\u0644\u0628\u0631\u0646\u0627\u0645\u062c \u0627\u0644\u0631\u064a\u0627\u0636\u064a \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0644\u0647\u062f\u0641\u0643 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062e\u0628\u0631\u0627\u0621 \u0648\u0645\u062a\u062e\u0635\u0635\u064a\u0646 \u0641\u064a \u0627\u0644\u0645\u062c\u0627\u0644 \u0627\u0644\u0637\u0628\u064a \u0648\u0627\u0644\u0631\u064a\u0627\u0636\u064a.<\/p>\n5- \u0627\u0644\u0634\u0641\u0627\u0621 \u0627\u0644\u0628\u0637\u064a\u0621 \u0644\u0644\u062c\u0631\u0648\u062d<\/h5>\n
\u0627\u0644\u0634\u0641\u0627\u0621 \u0627\u0644\u0628\u0637\u064a\u0621 \u0644\u0644\u062c\u0631\u0648\u062d \u0628\u0639\u062f \u0627\u0644\u062c\u0631\u0627\u062d\u0629 \u0623\u0648 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0645\u0645\u0643\u0646 \u064a\u0643\u0648\u0646 \u0645\u0646 \u0639\u0644\u0627\u0645\u0627\u062a \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u060c \u0644\u0623\u0646 \u0644\u0647 \u062f\u0648\u0631\u0627 \u0641\u064a \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0648\u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u0639\u062f\u0648\u0649.<\/p>\n
\u0641\u064a \u062f\u0631\u0627\u0633\u0629 \u0623\u062c\u0631\u064a\u062a \u0639\u0644\u0649 \u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631\u064a\u060c \u0648\u062c\u062f \u0623\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u0627\u0644 \u0627\u0644\u0634\u062f\u064a\u062f \u0643\u0627\u0646\u0648\u0627 \u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629 \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0623\u0639\u0644\u0649 \u0645\u0646 \u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a.<\/p>\n
\u0648\u062c\u062f\u062a \u0625\u062d\u062f\u0649 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646\u0647 \u0639\u0646\u062f\u0645\u0627 \u062a\u0645 \u0639\u0644\u0627\u062c \u0645\u0631\u0636\u0649 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u0627\u0644 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0627 \u0645\u0646 \u0642\u0631\u062d\u0629 \u0627\u0644\u0633\u0627\u0642 \u0628\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u060c \u0627\u0646\u062e\u0641\u0636 \u062d\u062c\u0645 \u0627\u0644\u0642\u0631\u062d\u0629 \u0628\u0646\u0633\u0628\u0629 28% \u0641\u064a \u0627\u0644\u0645\u062a\u0648\u0633\u0637.<\/p>\n
6- \u0647\u0634\u0627\u0634\u0629 \u0627\u0644\u0639\u0638\u0627\u0645<\/h5>\n
\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u064a\u0644\u0639\u0628 \u062f\u0648\u0631\u0627 \u0631\u0626\u064a\u0633\u064a\u0627 \u0641\u064a \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0623\u064a\u0636.
\n\u064a\u0639\u062a\u0642\u062f \u0643\u062b\u064a\u0631 \u0645\u0646 \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 \u0627\u0644\u0630\u064a\u0646 \u062a\u0645 \u062a\u0634\u062e\u064a\u0635 \u0625\u0635\u0627\u0628\u062a\u0647\u0645 \u0628\u0647\u0634\u0627\u0634\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0623\u0646\u0647\u0645 \u0645\u062d\u062a\u0627\u062c\u064a\u0646 \u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0623\u0643\u062b\u0631\u060c \u0644\u0643\u0646 \u0627\u0644\u062d\u0642\u064a\u0642\u0629 \u0645\u0645\u0643\u0646 \u062a\u0643\u0648\u0646 \u0627\u0644\u0645\u0634\u0643\u0644\u0629 \u0641\u064a \u0646\u0642\u0635 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646.<\/p>\n
\u0627\u0646\u062e\u0641\u0627\u0636 \u0643\u062b\u0627\u0641\u0629 \u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0641\u064a \u0627\u0644\u0639\u0638\u0627\u0645 \u0647\u0648 \u0645\u0624\u0634\u0631 \u0639\u0644\u0649 \u0623\u0646 \u0639\u0638\u0627\u0645\u0643 \u0641\u0642\u062f\u062a \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u0623\u062e\u0631\u0649\u060c \u0648\u0647\u0630\u0627 \u064a\u0639\u0631\u0636 \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646\u060c \u0648\u062e\u0627\u0635\u0629 \u0627\u0644\u0646\u0633\u0627\u0621\u060c \u0644\u062e\u0637\u0631 \u0645\u062a\u0632\u0627\u064a\u062f \u0645\u0646 \u0627\u0644\u0643\u0633\u0648\u0631.<\/p>\n
\u0641\u064a \u062f\u0631\u0627\u0633\u0629 \u0645\u0644\u0627\u062d\u0638\u0629 \u0643\u0628\u064a\u0631\u0629 \u0639\u0644\u0649 \u0623\u0643\u062a\u0631 \u0645\u0646 1100 \u0633\u064a\u062f\u0629 \u0641\u064a \u0645\u0646\u062a\u0635\u0641 \u0627\u0644\u0639\u0645\u0631 \u0641\u064a \u0627\u0646\u0642\u0637\u0627\u0639 \u0627\u0644\u0637\u0645\u062b \u0623\u0648 \u0645\u0627 \u0628\u0639\u062f \u0627\u0646\u0642\u0637\u0627\u0639 \u0627\u0644\u0637\u0645\u062b\u060c
\n\u0648\u062c\u062f \u0627\u0644\u0628\u0627\u062d\u062b\u0648\u0646 \u0648\u062c\u0648\u062f \u0635\u0644\u0629 \u0642\u0648\u064a\u0629 \u0628\u064a\u0646 \u0627\u0646\u062e\u0641\u0627\u0636 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u0627\u0644 \u0648\u0627\u0646\u062e\u0641\u0627\u0636 \u0643\u062b\u0627\u0641\u0629 \u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0641\u064a \u0627\u0644\u0639\u0638\u0627\u0645.<\/p>\n
\u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0648\u062c\u062f\u062a \u062f\u0631\u0627\u0633\u0629 \u0623\u0646 \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0644\u0627\u062a\u064a \u0639\u0627\u0646\u064a\u0646 \u0645\u0646 \u0646\u0642\u0635 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0644\u0645 \u064a\u062a\u0639\u0631\u0636\u0646 \u0644\u0623\u064a \u062a\u062d\u0633\u0646 \u0641\u064a \u0643\u062b\u0627\u0641\u0629 \u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0641\u064a \u0627\u0644\u0639\u0638\u0627\u0645 \u0639\u0646\u062f\u0645\u0627 \u062a\u0646\u0627\u0648\u0644\u0646 \u0645\u0643\u0645\u0644\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062c\u0631\u0639\u0629\u060c \u062d\u062a\u0649 \u0625\u0630\u0627 \u062a\u062d\u0633\u0646\u062a \u0645\u0633\u062a\u0648\u064a\u0627\u062a\u0647 \u0641\u064a \u0627\u0644\u062f\u0645 \u0644\u062f\u064a\u0647\u0645.<\/p>\n
\u0628\u063a\u0636 \u0627\u0644\u0646\u0638\u0631 \u0639\u0646 \u0647\u0630\u0647 \u0627\u0644\u0646\u062a\u0627\u0626\u062c\u060c \u0645\u0645\u0643\u0646 \u064a\u0643\u0648\u0646 \u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0629 \u0643\u0627\u0641\u064a\u0629 \u0645\u0646\u0647 \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062f\u0645 \u0636\u0645\u0646 \u0627\u0644\u0646\u0637\u0627\u0642 \u0627\u0644\u0623\u0645\u062b\u0644 \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0629 \u062c\u064a\u062f\u0629 \u0644\u062d\u0645\u0627\u064a\u0629 \u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u062a\u0642\u0644\u064a\u0644 \u062e\u0637\u0631 \u0627\u0644\u0643\u0633\u0631.<\/p>\n
7- \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631<\/h5>\n
\u063a\u0627\u0644\u0628\u0627 \u0646\u0631\u062c\u0639 \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631 \u0644\u0644\u0625\u062c\u0647\u0627\u062f\u060c \u0648\u0647\u0648 \u0633\u0628\u0628 \u0634\u0627\u0626\u0639 \u0641\u0639\u0644\u0627\u060c \u0644\u0643\u0646 \u0631\u063a\u0645 \u0630\u0644\u0643\u060c \u0639\u0646\u062f\u0645\u0627 \u064a\u0643\u0648\u0646 \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631 \u0634\u062f\u064a\u062f\u0627\u060c \u0645\u0645\u0643\u0646 \u064a\u0643\u0648\u0646 \u0646\u062a\u064a\u062c\u0629 \u0645\u0631\u0636 \u0623\u0648 \u0646\u0642\u0635 \u0645\u063a\u0630\u064a\u0627\u062a.
\n\u062a\u0645 \u0631\u0628\u0637 \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631 \u0639\u0646\u062f \u0627\u0644\u0633\u064a\u062f\u0627\u062a \u0628\u0627\u0646\u062e\u0641\u0627\u0636 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u060c \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u062d\u0648\u0644 \u0627\u0644\u0645\u0648\u0636\u0648\u0639 \u0642\u0644\u064a\u0644\u0629.<\/p>\n
\u0627\u0644\u062b\u0639\u0644\u0628\u0629 \u0645\u0631\u0636 \u0645\u0646\u0627\u0639\u064a \u0630\u0627\u062a\u064a \u064a\u062a\u0633\u0645 \u0628\u0641\u0642\u062f\u0627\u0646 \u0634\u0639\u0631 \u062d\u0627\u062f \u0645\u0646 \u0627\u0644\u0631\u0623\u0633 \u0623\u0648 \u0623\u064a \u0623\u062c\u0632\u0627\u0621 \u0623\u062e\u0631\u0649 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645\u060c \u064a\u0631\u062a\u0628\u0637 \u0628\u0627\u0644\u0643\u0633\u0627\u062d\u060c \u0648\u0647\u0648 \u0645\u0631\u0636 \u064a\u0633\u0628\u0628 \u0644\u064a\u0646 \u0627\u0644\u0639\u0638\u0627\u0645 \u0639\u0646\u062f \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0628\u0633\u0628\u0628 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f.
\n\u062a\u0631\u062a\u0628\u0637 \u0627\u0644\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0645\u0646\u062e\u0641\u0636\u0629 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0628\u062f\u0627\u0621 \u0627\u0644\u062b\u0639\u0644\u0628\u0629\u060c \u0648\u0645\u0645\u0643\u0646 \u062a\u0643\u0648\u0646 \u0639\u0627\u0645\u0644 \u062e\u0637\u0631 \u0644\u062a\u0637\u0648\u064a\u0631 \u0627\u0644\u0645\u0631\u0636.<\/p>\n
\u0623\u0638\u0647\u0631\u062a \u0625\u062d\u062f\u0649 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u062a\u064a \u0623\u062c\u0631\u064a\u062a \u0639\u0644\u0649 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u062f\u0627\u0621 \u0627\u0644\u062b\u0639\u0644\u0628\u0629 \u0623\u0646 \u0627\u0646\u062e\u0641\u0627\u0636 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0641\u064a \u0627\u0644\u062f\u0645 \u064a\u0645\u064a\u0644 \u0644\u0644\u0627\u0631\u062a\u0628\u0627\u0637 \u0628\u0641\u0642\u062f\u0627\u0646 \u0634\u0639\u0631 \u0623\u0634\u062f.<\/p>\n
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<\/p>\n
\u0627\u0644\u0645\u0635\u062f\u0631: Healthline<\/a><\/pre>\n","protected":false},"excerpt":{"rendered":"\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0647\u0627\u0645 \u062c\u062f\u0627\u060c \u0648\u0644\u0647 \u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0642\u0648\u064a\u0629 \u0639\u0644\u0649 \u0639\u062f\u0629 \u0623\u0646\u0638\u0645\u0629 \u0641\u064a \u0643\u0644 \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u0647\u0646\u0627\u0643 \u0639\u0644\u0627\u0642\u0629 \u0628\u064a\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0648\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646. \u0639\u0644\u0649 \u0639\u0643\u0633 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649\u060c \u064a\u0639\u0645\u0644 \u0647\u0630\u0627 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0645\u062b\u0644 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u060c \u0648\u0643\u0644 \u062e\u0644\u064a\u0629 \u0641\u064a \u062c\u0633\u0645\u0643 \u0641\u064a\u0647\u0627 \u0645\u0633\u062a\u0642\u0628\u0644\u0627\u062a. \u0644\u0643\u0646 \u0627\u0644\u0643\u062b\u064a\u0631\u0648\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0631\u063a\u0645 \u0623\u0647\u0645\u064a\u062a\u0647. \u0646\u0632\u0651\u0644 \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0643\u0648\u062a\u0634 \u0627\u0644\u0622\u0646 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0628\u0631\u0627\u0645\u062c \u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u0646\u0627\u0633\u0628 \u0645\u0633\u062a\u0648\u0627\u0643 \u0623\u064a\u0627\u064b …<\/p>\n","protected":false},"author":1,"featured_media":16112,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[15],"tags":[370,368,318,369],"featured_image_src":"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/10\/\u0641\u064a\u062a\u0627\u0645\u064a\u0646-\u062f-1024x683.webp","_links":{"self":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/1460"}],"collection":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/comments?post=1460"}],"version-history":[{"count":8,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/1460\/revisions"}],"predecessor-version":[{"id":16111,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/1460\/revisions\/16111"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media\/16112"}],"wp:attachment":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media?parent=1460"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/categories?post=1460"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/tags?post=1460"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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…<\/p>\n","protected":false},"author":1,"featured_media":16112,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[15],"tags":[370,368,318,369],"featured_image_src":"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/10\/\u0641\u064a\u062a\u0627\u0645\u064a\u0646-\u062f-1024x683.webp","_links":{"self":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/1460"}],"collection":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/comments?post=1460"}],"version-history":[{"count":8,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/1460\/revisions"}],"predecessor-version":[{"id":16111,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/1460\/revisions\/16111"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media\/16112"}],"wp:attachment":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media?parent=1460"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/categories?post=1460"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/tags?post=1460"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}\u0623\u0639\u0631\u0627\u0636 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<\/a><\/p>\n4- \u0627\u0644\u0643\u0622\u0628\u0629<\/h4>\n
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6- \u0647\u0634\u0627\u0634\u0629 \u0627\u0644\u0639\u0638\u0627\u0645<\/h5>\n
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\n\u0648\u062c\u062f \u0627\u0644\u0628\u0627\u062d\u062b\u0648\u0646 \u0648\u062c\u0648\u062f \u0635\u0644\u0629 \u0642\u0648\u064a\u0629 \u0628\u064a\u0646 \u0627\u0646\u062e\u0641\u0627\u0636 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u0627\u0644 \u0648\u0627\u0646\u062e\u0641\u0627\u0636 \u0643\u062b\u0627\u0641\u0629 \u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0641\u064a \u0627\u0644\u0639\u0638\u0627\u0645.<\/p>\n7- \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631<\/h5>\n
\n\u062a\u0645 \u0631\u0628\u0637 \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631 \u0639\u0646\u062f \u0627\u0644\u0633\u064a\u062f\u0627\u062a \u0628\u0627\u0646\u062e\u0641\u0627\u0636 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u060c \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u062d\u0648\u0644 \u0627\u0644\u0645\u0648\u0636\u0648\u0639 \u0642\u0644\u064a\u0644\u0629.<\/p>\n
\n\u062a\u0631\u062a\u0628\u0637 \u0627\u0644\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0645\u0646\u062e\u0641\u0636\u0629 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0628\u062f\u0627\u0621 \u0627\u0644\u062b\u0639\u0644\u0628\u0629\u060c \u0648\u0645\u0645\u0643\u0646 \u062a\u0643\u0648\u0646 \u0639\u0627\u0645\u0644 \u062e\u0637\u0631 \u0644\u062a\u0637\u0648\u064a\u0631 \u0627\u0644\u0645\u0631\u0636.<\/p>\n8- \u0622\u0644\u0627\u0645 \u0627\u0644\u0639\u0636\u0644\u0627\u062a<\/h5>\n
\n\u0644\u0622\u0644\u0627\u0645 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0639\u0646\u062f \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646.
\n\u0641\u064a \u0625\u062d\u062f\u0649 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a\u060c \u0648\u062c\u062f \u0623\u0646 71% \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u0623\u0644\u0645 \u0627\u0644\u0645\u0632\u0645\u0646 \u064a\u0639\u0627\u0646\u0648\u0627 \u0645\u0646 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f.<\/p>\n
\n\u0648\u062c\u062f\u062a \u0628\u0639\u0636 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0645\u0643\u0645\u0644\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 D \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062c\u0631\u0639\u0629 \u0645\u0645\u0643\u0646 \u062a\u0642\u0644\u0644 \u0623\u0646\u0648\u0627\u0639 \u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u0646 \u0627\u0644\u0623\u0644\u0645 \u0639\u0646\u062f \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0646\u0642\u0635\u0647.<\/p>\n
\n\u0642\u0644\u0644\u062a \u0645\u0646 \u062f\u0631\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0645 \u0628\u0645\u0639\u062f\u0644 57% \u0641\u064a \u0627\u0644\u0645\u062a\u0648\u0633\u0637.<\/p>\n\u0627\u0644\u0645\u0635\u062f\u0631: Healthline<\/a><\/pre>\n","protected":false},"excerpt":{"rendered":"