{"id":14539,"date":"2023-06-03T15:38:18","date_gmt":"2023-06-03T13:38:18","guid":{"rendered":"https:\/\/blog.elcoach.me\/articles\/?p=14539"},"modified":"2023-06-03T15:38:19","modified_gmt":"2023-06-03T13:38:19","slug":"%d8%a7%d9%84%d8%a8%d8%b1%d9%88%d8%aa%d9%8a%d9%86-%d9%81%d9%8a-%d8%a7%d9%84%d8%a7%d9%83%d9%84-%d9%88%d8%a3%d9%81%d8%b6%d9%84-%d9%85%d8%b5%d8%a7%d8%af%d8%b1%d9%87","status":"publish","type":"post","link":"https:\/\/blog.elcoach.me\/articles\/%d8%a7%d9%84%d8%a8%d8%b1%d9%88%d8%aa%d9%8a%d9%86-%d9%81%d9%8a-%d8%a7%d9%84%d8%a7%d9%83%d9%84-%d9%88%d8%a3%d9%81%d8%b6%d9%84-%d9%85%d8%b5%d8%a7%d8%af%d8%b1%d9%87\/","title":{"rendered":"\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0641\u064a \u0627\u0644\u0627\u0643\u0644 \u0648\u0623\u0641\u0636\u0644 \u0645\u0635\u0627\u062f\u0631\u0647"},"content":{"rendered":"\n<p>\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0639\u0646\u0635\u0631 \u063a\u0630\u0627\u0626\u064a \u064a\u062d\u062a\u0627\u062c\u0647 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\u0643\u0627\u0646<\/strong><\/a><br><a href=\"https:\/\/bit.ly\/3zAA98X\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u0648\u0623\u0646\u0638\u0645\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0635\u0645\u0645\u0629 \u0644\u062a\u062d\u0642\u0642 \u0643\u0644 \u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629<\/strong><\/a><\/p>\n\n\n\n<h2>\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0641\u064a \u0627\u0644\u0627\u0643\u0644<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"700\" height=\"467\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/05\/protein-study-newsdesk.webp\" alt=\"\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0641\u064a \u0627\u0644\u0627\u0643\u0644\" class=\"wp-image-14540\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/05\/protein-study-newsdesk.webp 700w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/05\/protein-study-newsdesk-300x200.webp 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<ul><li>\u064a\u062a\u0645 \u0642\u064a\u0627\u0633 \u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0628\u0643\u0645\u064a\u0629 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u062d\u062a\u0648\u064a\u0647\u0627.<\/li><li>\u062a\u062d\u062a\u0648\u064a \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0639\u0644\u0649 \u0643\u0645\u064a\u0627\u062a \u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u0646 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u0622\u062a\u064a:<\/li><li>\u062a\u062d\u062a\u0648\u064a \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u064a\u0629 (\u0645\u062b\u0644 \u0627\u0644\u062f\u062c\u0627\u062c \u0623\u0648 \u0644\u062d\u0645 \u0627\u0644\u0628\u0642\u0631 \u0623\u0648 \u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0648\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646) \u0639\u0644\u0649 \u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0648\u062a\u0639\u0631\u0641 \u0628\u0627\u0633\u0645 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u00ab\u0627\u0644\u0643\u0627\u0645\u0644\u00bb (\u0623\u0648 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0645\u062b\u0627\u0644\u064a \u0623\u0648 \u0639\u0627\u0644\u064a \u0627\u0644\u062c\u0648\u062f\u0629).<\/li><li>\u0643\u0645\u0627 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href=\"https:\/\/blog.elcoach.me\/articles\/%d8%a7%d8%ba%d9%86%d9%89-%d9%85%d8%b5%d8%a7%d8%af%d8%b1-%d8%a7%d9%84%d8%a8%d8%b1%d9%88%d8%aa%d9%8a%d9%86-%d8%a7%d9%84%d9%86%d8%a8%d8%a7%d8%aa%d9%8a\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629<\/a> (\u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0648\u0627\u0644\u0639\u062f\u0633 \u0648\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0648\u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629) \u0625\u0644\u0649 \u0648\u0627\u062d\u062f \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0648\u062a\u0639\u062a\u0628\u0631 \u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u00ab\u063a\u064a\u0631 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\u0627\u0644\u0628\u062d\u0631\u064a\u0629: \u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0648\u0627\u0644\u062c\u0645\u0628\u0631\u064a \u0648\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0628\u062d\u0631 \u0648\u062c\u0631\u0627\u062f \u0627\u0644\u0628\u062d\u0631 \u0648\u0628\u0644\u062d \u0627\u0644\u0628\u062d\u0631 \u0648\u0627\u0644\u0645\u062d\u0627\u0631 \u0648\u0627\u0644\u0627\u0633\u0643\u0627\u0644\u0648\u0628 \u0648\u0627\u0644\u0645\u062d\u0627\u0631<\/li><li>\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646: \u0627\u0644\u062d\u0644\u064a\u0628 \u0648\u0627\u0644\u0632\u0628\u0627\u062f\u064a (\u0648\u062e\u0627\u0635\u0629 \u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0627\u0644\u064a\u0648\u0646\u0627\u0646\u064a) \u0648\u0627\u0644\u062c\u0628\u0646 (\u062e\u0627\u0635\u0629 \u0627\u0644\u062c\u0628\u0646 \u0627\u0644\u0642\u0631\u064a\u0634)<\/li><li>\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a (\u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0645\u0639\u062c\u0648\u0646 \u0627\u0644\u062c\u0648\u0632) \u0648\u0627\u0644\u0628\u0630\u0648\u0631 &#8211; \u0627\u0644\u0644\u0648\u0632 \u0648\u0627\u0644\u0635\u0646\u0648\u0628\u0631 \u0648\u0627\u0644\u062c\u0648\u0632 \u0648\u0627\u0644\u0645\u0643\u0627\u062f\u064a\u0645\u064a\u0627 \u0648\u0627\u0644\u0628\u0646\u062f\u0642 \u0648\u0627\u0644\u0643\u0627\u062c\u0648 \u0648\u0628\u0630\u0648\u0631 \u0627\u0644\u064a\u0642\u0637\u064a\u0646 \u0648\u0628\u0630\u0648\u0631 \u0627\u0644\u0633\u0645\u0633\u0645 \u0648\u0628\u0630\u0648\u0631 \u0639\u0628\u0627\u062f \u0627\u0644\u0634\u0645\u0633<\/li><li>\u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a: \u062c\u0645\u064a\u0639 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0648\u0627\u0644\u0639\u062f\u0633 \u0648\u0627\u0644\u062d\u0645\u0635 \u0648\u0627\u0644\u0628\u0627\u0632\u0644\u0627\u0621 \u0627\u0644\u0645\u0642\u0633\u0645\u0629 \u0648\u0627\u0644\u062a\u0648\u0641\u0648<\/li><li>\u0628\u0639\u0636 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0642\u0627\u0626\u0645\u0629 \u0639\u0644\u0649 \u0627\u0644\u062d\u0628\u0648\u0628 \u0648\u0627\u0644\u062d\u0628\u0648\u0628 \u0647\u064a \u0623\u064a\u0636\u064b\u0627 \u0645\u0635\u0627\u062f\u0631 \u0644\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u060c \u0648\u0644\u0643\u0646\u0647\u0627 \u0639\u0645\u0648\u0645\u064b\u0627 \u0644\u064a\u0633\u062a \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u062b\u0644 \u0627\u0644\u0644\u062d\u0648\u0645 \u0648\u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0628\u062f\u064a\u0644\u0629 \u0644\u0644\u062d\u0648\u0645.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bit.ly\/3zAA98X\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" width=\"1024\" height=\"533\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/04\/1920x1000-04-1-2-1024x533.webp\" alt=\"\u062f\u0627\u064a\u062a \u0627\u0644\u0643\u0648\u062a\u0634\" class=\"wp-image-13891\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/04\/1920x1000-04-1-2-1024x533.webp 1024w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/04\/1920x1000-04-1-2-300x156.webp 300w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/04\/1920x1000-04-1-2-768x400.webp 768w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/04\/1920x1000-04-1-2-1536x800.webp 1536w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/04\/1920x1000-04-1-2.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<h4>\u0645\u0627 \u0647\u064a \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u062a\u064a \u0641\u064a\u0647\u0627 \u0628\u0631\u0648\u062a\u064a\u0646\u061f<\/h4>\n\n\n\n<p>\u0627\u0644\u0639\u062f\u0633<\/p>\n\n\n\n<ul><li>\u0625\u062c\u0645\u0627\u0644\u064a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646: 17.86 \u062c\u0631\u0627\u0645 \u0644\u0643\u0644 \u0643\u0648\u0628 (\u0645\u0633\u0644\u0648\u0642)<\/li><li>\u064a\u0639\u062f \u0627\u0644\u0639\u062f\u0633 \u0623\u0641\u0636\u0644 \u062e\u064a\u0627\u0631 \u0623\u0641\u0636\u0644 \u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0627\u0644\u0623\u0645\u0631 \u0628\u0628\u0631\u0648\u062a\u064a\u0646 \u0635\u062f\u064a\u0642 \u0644\u0644\u0646\u0628\u0627\u062a\u064a\u064a\u0646 \u063a\u064a\u0631 \u0645\u0643\u0644\u0641 \u0648\u0645\u062a\u0627\u062d \u0628\u0633\u0647\u0648\u0644\u0629.<\/li><\/ul>\n\n\n\n<p>\u0627\u0644\u062d\u0645\u0635<\/p>\n\n\n\n<ul><li>\u0625\u062c\u0645\u0627\u0644\u064a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646: 14.53 \u062c\u0631\u0627\u0645 \u0644\u0643\u0644 \u0643\u0648\u0628 (\u0645\u0633\u0644\u0648\u0642 \u0645\u0646 \u0627\u0644\u0645\u062c\u0641\u0641)<\/li><li>\u064a\u0645\u0643\u0646\u0643 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0641\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0648\u0635\u0641\u0627\u062a.<\/li><\/ul>\n\n\n\n<p>\u0627\u0644\u0628\u0627\u0632\u0644\u0627\u0621 \u0627\u0644\u062e\u0636\u0631\u0627\u0621<\/p>\n\n\n\n<ul><li>\u0625\u062c\u0645\u0627\u0644\u064a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646: 8.58 \u062c\u0631\u0627\u0645 \u0644\u0643\u0644 \u0643\u0648\u0628 (\u0645\u0633\u0644\u0648\u0642)<\/li><li>\u062a\u0639\u062f\u062f \u0645\u0646 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0645\u062a\u0639\u062f\u062f\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0625\u0636\u0627\u0641\u0629 \u0644\u0630\u064a\u0630\u0629 \u0644\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0648\u0635\u0641\u0627\u062a.<\/li><\/ul>\n\n\n\n<p>&nbsp;\u0627\u0644\u0643\u064a\u0646\u0648\u0627<\/p>\n\n\n\n<ul><li>\u0625\u062c\u0645\u0627\u0644\u064a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646: 8.14 \u062c\u0631\u0627\u0645 \u0644\u0643\u0644 \u0643\u0648\u0628 (\u0645\u0637\u0628\u0648\u062e)<\/li><li>\u064a\u0639\u062f \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646.<\/li><li>\u064a\u0637\u0628\u062e \u0627\u0644\u0643\u064a\u0646\u0648\u0627 \u0641\u064a 15 \u062f\u0642\u064a\u0642\u0629 \u0641\u0642\u0637 \u0648\u0647\u0648 \u0625\u0636\u0627\u0641\u0629 \u0631\u0627\u0626\u0639\u0629 \u0644\u0644\u0633\u0644\u0637\u0627\u062a \u0648\u0627\u0644\u0628\u0631\u063a\u0631 \u0627\u0644\u0646\u0628\u0627\u062a\u064a \u0648\u0627\u0644\u0628\u064a\u0644\u0627\u0641 \u0648\u0627\u0644\u0637\u0627\u062c\u0646 \u0648\u063a\u064a\u0631 \u0630\u0644\u0643 \u0627\u0644\u0643\u062b\u064a\u0631.<\/li><\/ul>\n\n\n\n<p>\u0627\u0644\u0641\u0633\u062a\u0642<\/p>\n\n\n\n<ul><li>\u0625\u062c\u0645\u0627\u0644\u064a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646: 5.97 \u062c\u0631\u0627\u0645 \u0644\u0644\u0623\u0648\u0646\u0635\u0629 (\u0645\u062d\u0645\u0635 \u062c\u0627\u0641)<\/li><li>\u064a\u0645\u0643\u0646\u0643 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0643\u0625\u0636\u0627\u0641\u0629 \u0644\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0628\u0627\u0644\u0645\u062e\u0628\u0648\u0632\u0627\u062a\u060c \u0648\u0641\u0648\u0642 \u0627\u0644\u0633\u0644\u0637\u0627\u062a.<\/li><\/ul>\n\n\n\n<p>\u0627\u0644\u0644\u0648\u0632<\/p>\n\n\n\n<ul><li>\u0625\u062c\u0645\u0627\u0644\u064a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646: 5.94 \u062c\u0631\u0627\u0645 \u0644\u0644\u0623\u0648\u0646\u0635\u0629 (\u0645\u062d\u0645\u0635 \u062c\u0627\u0641)<\/li><li>\u064a\u0639\u062f \u0645\u0635\u062f\u0631\u064b\u0627 \u0631\u0627\u0626\u0639\u064b\u0627 \u0644\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 E \u0648\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629<\/li><\/ul>\n\n\n\n<p>\u0628\u0630\u0648\u0631 \u0634\u064a\u0627<\/p>\n\n\n\n<ul><li>\u0625\u062c\u0645\u0627\u0644\u064a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646: 4.69 \u062c\u0631\u0627\u0645 \u0644\u0644\u0623\u0648\u0646\u0635\u0629 (\u0645\u062c\u0641\u0641)<\/li><li>\u062a\u062d\u062a\u0648\u064a \u0627\u0644\u0628\u0630\u0648\u0631 \u0639\u0644\u0649 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0623\u062d\u0645\u0627\u0636 \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0648\u0639\u0646\u0627\u0635\u0631 \u063a\u0630\u0627\u0626\u064a\u0629 \u0623\u062e\u0631\u0649.<\/li><\/ul>\n\n\n\n<p>\u0627\u0644\u0630\u0631\u0629 \u0627\u0644\u0635\u0641\u0631\u0627\u0621 \u0627\u0644\u062d\u0644\u0648\u0629<\/p>\n\n\n\n<ul><li>\u0625\u062c\u0645\u0627\u0644\u064a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646: 4,68 \u062c\u0631\u0627\u0645 \u0644\u0643\u0644 1 \u0623\u0630\u0646 \u0643\u0628\u064a\u0631\u0629 (\u062e\u0627\u0645)<\/li><li>\u062a\u0639\u062f \u0645\u0646 \u0623\u0634\u0647\u0631 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u063a\u0630\u064a\u0629 \u0648\u0627\u0644\u0644\u0630\u064a\u0630\u0629.<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0639\u0646\u0635\u0631 \u063a\u0630\u0627\u0626\u064a \u064a\u062d\u062a\u0627\u062c\u0647 \u062c\u0633\u0645\u0643 \u0644\u0646\u0645\u0648 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0648\u0625\u0635\u0644\u0627\u062d\u0647\u0627 \u0648\u0627\u0644\u0639\u0645\u0644 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d\u060c \u064a\u0648\u062c\u062f \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0641\u064a \u0645\u062c\u0645\u0648\u0639\u0629 \u0648\u0627\u0633\u0639\u0629 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0648\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0645\u0627 \u064a\u0643\u0641\u064a \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0641\u064a \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0643\u0644 \u064a\u0648\u0645\u060c \u0648\u0642\u062f \u0623\u0648\u0636\u062d \u0627\u0644\u062e\u0628\u0631\u0627\u0621 \u0623\u0646 \u0645\u0642\u062f\u0627\u0631 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0630\u064a \u062a\u062d\u062a\u0627\u062c\u0647 \u0645\u0646 \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u064a\u062e\u062a\u0644\u0641 \u0645\u0646 \u0634\u062e\u0635 \u0644\u0622\u062e\u0631 \u0627\u0639\u062a\u0645\u0627\u062f\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0648\u0632\u0646 \u0648\u0627\u0644\u062c\u0646\u0633 \u0648\u0627\u0644\u0639\u0645\u0631\u060c \u0648\u064a\u0648\u0641\u0631 \u0644\u0643 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 &#8230;<\/p>\n","protected":false},"author":15,"featured_media":14584,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[14],"tags":[2868,2866,2867,765],"featured_image_src":"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/06\/\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646-\u0641\u064a-\u0627\u0644\u0627\u0643\u0644-1024x683.webp","_links":{"self":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/14539"}],"collection":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/comments?post=14539"}],"version-history":[{"count":3,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/14539\/revisions"}],"predecessor-version":[{"id":14585,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/14539\/revisions\/14585"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media\/14584"}],"wp:attachment":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media?parent=14539"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/categories?post=14539"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/tags?post=14539"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}