{"id":14431,"date":"2023-05-28T12:35:12","date_gmt":"2023-05-28T10:35:12","guid":{"rendered":"https:\/\/blog.elcoach.me\/articles\/?p=14431"},"modified":"2023-05-28T12:37:23","modified_gmt":"2023-05-28T10:37:23","slug":"%d8%a3%d9%81%d8%b6%d9%84-%d8%aa%d9%85%d8%a7%d8%b1%d9%8a%d9%86-%d8%a7%d9%84%d9%8a%d9%88%d8%ba%d8%a7-%d9%84%d9%84%d9%85%d8%a8%d8%aa%d8%af%d8%a6%d9%8a%d9%86","status":"publish","type":"post","link":"https:\/\/blog.elcoach.me\/articles\/%d8%a3%d9%81%d8%b6%d9%84-%d8%aa%d9%85%d8%a7%d8%b1%d9%8a%d9%86-%d8%a7%d9%84%d9%8a%d9%88%d8%ba%d8%a7-%d9%84%d9%84%d9%85%d8%a8%d8%aa%d8%af%d8%a6%d9%8a%d9%86\/","title":{"rendered":"\u0623\u0641\u0636\u0644 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u064a\u0648\u063a\u0627 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646"},"content":{"rendered":"\n<p>\u0633\u0648\u0627\u0621 \u0643\u0646\u062a \u062a\u0631\u063a\u0628 \u0641\u064a \u062a\u0639\u0644\u0645 \u0628\u0639\u0636 \u0627\u0644\u062d\u0631\u0643\u0627\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u0644\u064a\u0648\u063a\u0627\u060c \u0623\u0648 \u062a\u0631\u063a\u0628 \u0641\u064a&nbsp; \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0628\u0639\u0636 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0644\u0645\u0645\u0627\u0631\u0633\u062a\u0647\u0627 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644\u060c \u0648\u062a\u0639\u0644\u0645 \u0628\u0639\u0636 \u0627\u0644\u0623\u0648\u0636\u0627\u0639 \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0645\u0631\u0648\u0646\u0629\u060c \u0641\u0625\u0644\u064a\u0643 \u0623\u0641\u0636\u0644 <strong>\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u064a\u0648\u063a\u0627<\/strong> \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646.<\/p>\n\n\n\n<p><a href=\"https:\/\/bit.ly\/3zAA98X\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u0646\u0632\u0651\u0644 \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0643\u0648\u062a\u0634 \u0627\u0644\u0622\u0646 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0628\u0631\u0627\u0645\u062c \u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u0646\u0627\u0633\u0628 \u0645\u0633\u062a\u0648\u0627\u0643 \u0623\u064a\u0627\u064b \u0643\u0627\u0646<\/strong><\/a><br><a href=\"https:\/\/bit.ly\/3zAA98X\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u0648\u0623\u0646\u0638\u0645\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0635\u0645\u0645\u0629 \u0644\u062a\u062d\u0642\u0642 \u0643\u0644 \u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629<\/strong><\/a><\/p>\n\n\n\n<h2>\u0623\u0641\u0636\u0644 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u064a\u0648\u063a\u0627 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646<\/h2>\n\n\n\n<p><strong>Mountain Pose (Tadasana)<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" width=\"520\" height=\"345\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/05\/Tadasana-4-6.webp\" alt=\"\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u064a\u0648\u063a\u0627\" class=\"wp-image-14434\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/05\/Tadasana-4-6.webp 520w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/05\/Tadasana-4-6-300x199.webp 300w\" sizes=\"(max-width: 520px) 100vw, 520px\" \/><\/figure><\/div>\n\n\n\n<ul><li>\u0642\u0641 \u0628\u0634\u0643\u0644 \u0645\u0633\u062a\u0642\u064a\u0645 \u0645\u0639 \u0641\u0631\u062f \u0623\u0635\u0627\u0628\u0639 \u0642\u062f\u0645\u064a\u0643\u060c \u0648\u0643\u0639\u0628\u064a\u0643 \u0645\u062a\u0628\u0627\u0639\u062f\u0627\u0646 \u0642\u0644\u064a\u0644\u0627\u064b.<\/li><li>\u0644\u0642\u064a\u0627\u0633 \u0635\u062d\u0629 \u0648\u0636\u0639\u064a\u062a\u0643\u060c \u062a\u0623\u0643\u062f \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0623\u0635\u0627\u0628\u0639 \u0642\u062f\u0645\u064a\u0643 \u0627\u0644\u062b\u0627\u0646\u064a\u0629 \u0645\u062a\u0648\u0627\u0632\u064a\u0629.<\/li><li>\u0627\u0636\u063a\u0637 \u0639\u0644\u0649 \u062c\u0645\u064a\u0639 \u0627\u0644\u0632\u0648\u0627\u064a\u0627 \u0627\u0644\u0623\u0631\u0628\u0639 \u0644\u0642\u062f\u0645\u064a\u0643: \u0625\u0635\u0628\u0639 \u0627\u0644\u0642\u062f\u0645 \u0627\u0644\u0643\u0628\u064a\u0631\u060c \u0625\u0635\u0628\u0639 \u0627\u0644\u0642\u062f\u0645 \u0627\u0644\u0635\u063a\u064a\u0631\u060c \u0627\u0644\u0643\u0639\u0628 \u0627\u0644\u0623\u064a\u0645\u0646\u060c \u0627\u0644\u0643\u0639\u0628 \u0627\u0644\u0623\u064a\u0633\u0631.<\/li><li>\u0639\u0646\u062f\u0645\u0627 \u062a\u062f\u0641\u0639 \u0642\u062f\u0645\u064a\u0643\u060c \u062a\u0623\u0643\u062f \u0623\u0646 \u062a\u0634\u0631\u0643 \u0633\u0627\u0642\u0643 \u0628\u0627\u0644\u0643\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0646\u0634\u0627\u0637 \u062a\u0644\u0643 \u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/li><li>\u062e\u0630 \u0646\u0641\u0633\u064b\u0627 \u0639\u0645\u064a\u0642\u064b\u0627 \u0648\u0644\u0641 \u0643\u062a\u0641\u064a\u0643 \u0644\u0623\u0639\u0644\u0649 \u0648\u0644\u0644\u0638\u0647\u0631\u060c \u0648\u0623\u0637\u0644\u0642\u0647\u0627 \u0644\u0623\u0633\u0641\u0644\u060c<br>&nbsp;\u062d\u062a\u0649 \u062a\u0633\u062a\u0631\u064a\u062d \u0634\u0641\u0631\u0627\u062a \u0643\u062a\u0641\u0643 \u062a\u062c\u0627\u0647 \u0628\u0639\u0636\u0647\u0627 \u0627\u0644\u0628\u0639\u0636 \u0648\u062a\u0643\u0648\u0646 \u0631\u0642\u0628\u062a\u0643 \u0637\u0648\u064a\u0644\u0629.<\/li><li>\u062e\u0630 \u0628\u0639\u0636 \u0627\u0644\u0623\u0646\u0641\u0627\u0633 \u0627\u0644\u0639\u0645\u064a\u0642\u0629 \u0647\u0646\u0627.<\/li><li>\u0623\u063a\u0644\u0642 \u0639\u064a\u0646\u064a\u0643 \u0625\u0630\u0627 \u0623\u0631\u062f\u062a.<\/li><\/ul>\n\n\n\n<p><strong>Forward Fold (Uttanasana)<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" width=\"700\" height=\"467\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/05\/000e43fb-1440.webp\" alt=\"Forward Fold (Uttanasana)\" class=\"wp-image-14435\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/05\/000e43fb-1440.webp 700w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/05\/000e43fb-1440-300x200.webp 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure><\/div>\n\n\n\n<ul><li>\u062e\u0630 \u0646\u0641\u0633\u064b\u0627 \u0639\u0645\u064a\u0642\u064b\u0627.<\/li><li>\u0627\u0631\u0641\u0639 \u0630\u0631\u0627\u0639\u064a\u0643 \u0625\u0644\u0649 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0646 \u0648\u0641\u0648\u0642 \u0631\u0623\u0633\u0643\u060c \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0634\u0647\u064a\u0642.<\/li><li>\u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0632\u0641\u064a\u0631\u060c \u062d\u0631\u0631 \u0630\u0631\u0627\u0639\u064a\u0643 (\u0625\u0645\u0627 \u0623\u0645\u0627\u0645 \u062c\u0633\u0645\u0643 \u0623\u0648 \u0644\u0644\u062e\u0627\u0631\u062c \u0625\u0644\u0649 \u0627\u0644\u062c\u0627\u0646\u0628)<br>\u0648\u0623\u0646\u062a \u062a\u0637\u0648\u064a \u062c\u0630\u0639\u0643 \u0639\u0644\u0649 \u0633\u0627\u0642\u064a\u0643.<\/li><li>\u0641\u064a \u0627\u0644\u0645\u0631\u0629 \u0627\u0644\u0623\u0648\u0644\u0649\u060c \u0627\u0646\u062d\u0646\u064a \u0642\u0644\u064a\u0644\u0627\u064b \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0639\u0646\u062f \u0631\u0643\u0628\u062a\u064a\u0643.<\/li><li>\u0628\u063a\u0636 \u0627\u0644\u0646\u0638\u0631 \u0639\u0646 \u0645\u062f\u0649 \u0645\u0631\u0648\u0646\u062a\u0643\u060c \u0633\u062a\u0643\u0648\u0646 \u0623\u0648\u062a\u0627\u0631 \u0627\u0644\u0631\u0643\u0628\u0629 \u063a\u064a\u0631 \u0645\u0631\u0646\u0629 \u0639\u0646\u062f \u0627\u0644\u0628\u062f\u0621\u060c<br>\u0644\u0630\u0627 \u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0644\u0637\u064a\u0641\u064b\u0627 \u0645\u0639\u0647\u0645.<\/li><li>\u0639\u0646\u062f\u0645\u0627 \u062a\u0633\u062a\u0631\u062e\u064a \u0641\u064a \u0627\u0644\u0648\u0636\u0639 \u0623\u0643\u062b\u0631\u060c \u0627\u0628\u062f\u0623 \u0641\u064a \u062a\u0642\u0648\u064a\u0645 \u0633\u0627\u0642\u064a\u0643 \u0628\u0642\u062f\u0631 \u0645\u0627 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0631\u0636\u0627.<\/li><li>\u0625\u0630\u0627 \u0634\u0639\u0631\u062a \u0628\u0623\u064a \u0623\u0644\u0645 \u0641\u0639\u0644\u064a\u0643 \u0623\u0646 \u062a\u062a\u0648\u0642\u0641 \u0641\u0648\u0631\u064b\u0627.<\/li><li>\u062f\u0639 \u0627\u0644\u062c\u0627\u0630\u0628\u064a\u0629 \u062a\u0642\u0648\u0645 \u0628\u0627\u0644\u0639\u0645\u0644 \u0647\u0646\u0627\u060c \u0644\u0627 \u062a\u0633\u062d\u0628 \u0646\u0641\u0633\u0643 \u0644\u0644\u0623\u0633\u0641\u0644 \u0648\u062a\u062d\u0627\u0648\u0644 \u0625\u062c\u0628\u0627\u0631 \u062c\u0633\u0645\u0643 \u0639\u0644\u0649 \u0627\u0644\u0627\u0646\u062d\u0646\u0627\u0621.<\/li><li>\u064a\u0645\u0643\u0646\u0643 \u0648\u0636\u0639 \u064a\u062f\u064a\u0643 \u0639\u0644\u0649 \u0633\u0627\u0642\u064a\u0643 \u0623\u0648 \u0642\u062f\u0645\u064a\u0643 \u0623\u0648 \u0627\u0644\u0623\u0631\u0636.<\/li><li>\u064a\u0624\u062f\u064a \u0647\u0630\u0627 \u0625\u0644\u0649 \u0625\u0637\u0627\u0644\u0629 \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a \u0648\u0623\u0648\u062a\u0627\u0631 \u0627\u0644\u0631\u0643\u0628\u0629\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0644\u0643\u0648\u0646\u0647 \u062a\u0645\u0631\u064a\u0646\u064b\u0627 \u0631\u0627\u0626\u0639\u064b\u0627 \u0645\u0646 \u062a\u0645\u0627\u0631\u064a\u0646 <a href=\"https:\/\/blog.elcoach.me\/articles\/%d8%a7%d9%84%d9%8a%d9%88%d8%ac%d8%a7\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0627\u0644\u064a\u0648\u062c\u0627<\/a> \u0644\u0644\u062a\u0648\u0627\u0632\u0646.<\/li><\/ul>\n\n\n\n<p><strong>Plank Pose (Uttihita Chaturanga Dandasana)<\/strong><\/p>\n\n\n\n<p>\u0647\u0630\u0647 \u0648\u0636\u0639\u064a\u0629 \u0646\u0634\u0637\u0629 \u0644\u0644\u063a\u0627\u064a\u0629 \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062c\u0645\u064a\u0639 \u0639\u0636\u0644\u0627\u062a \u062c\u0633\u0645\u0643 \u0627\u0644\u0623\u0645\u0627\u0645\u064a.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" width=\"700\" height=\"467\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/05\/sport-1815737_1920-1024x683-2.webp\" alt=\"\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u064a\u0648\u063a\u0627\" class=\"wp-image-14437\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/05\/sport-1815737_1920-1024x683-2.webp 700w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/05\/sport-1815737_1920-1024x683-2-300x200.webp 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure><\/div>\n\n\n\n<ul><li>\u0636\u0639 \u064a\u062f\u064a\u0643 \u0645\u0633\u0637\u062d\u062a\u064a\u0646 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636.<\/li><li>\u0627\u062b\u0646\u064a \u0631\u0643\u0628\u062a\u064a\u0643 \u0628\u0642\u062f\u0631 \u0627\u0644\u062d\u0627\u062c\u0629 \u0644\u0644\u0642\u064a\u0627\u0645 \u0628\u0630\u0644\u0643.<\/li><li>\u062a\u0631\u0627\u062c\u0639 \u0625\u0644\u0649 \u0627\u0644\u0648\u0631\u0627\u0621 \u0633\u0627\u0642\u064b\u0627 \u0648\u0627\u062d\u062f\u0629 \u0641\u064a \u0643\u0644 \u0645\u0631\u0629\u060c \u062d\u062a\u0649 \u062a\u0635\u0628\u062d \u0641\u064a \u0648\u0636\u0639 \u0628\u0644\u0627\u0646\u0643 \u0639\u0627\u0644\u064a.<\/li><li>\u0627\u0636\u063a\u0637 \u0639\u0644\u0649 \u064a\u062f\u064a\u0643\u060c \u0648\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0645\u0648\u0627\u0632\u0627\u0629 \u0633\u0627\u0642\u064a\u0643\u060c \u0648\u0627\u0633\u062d\u0628 \u0639\u0636\u0644\u0627\u062a \u0628\u0637\u0646\u0643 \u0646\u062d\u0648 \u0639\u0645\u0648\u062f\u0643 \u0627\u0644\u0641\u0642\u0631\u064a.<\/li><li>\u062e\u0630 \u0628\u0639\u0636 \u0627\u0644\u0623\u0646\u0641\u0627\u0633 \u0627\u0644\u0639\u0645\u064a\u0642\u0629 \u0647\u0646\u0627\u060c \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u0642\u0644\u0628\u0643 \u0648\u0630\u0631\u0627\u0639\u064a\u0643.<\/li><li>\u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062c\u064a\u062f\u0629 \u0644\u0645\u0639\u0631\u0641\u0629 \u0635\u062d\u0629 \u0648\u0636\u0639\u064a\u062a\u0643 \u0643\u0645\u0628\u062a\u062f\u0626 \u0647\u064a \u062c\u0639\u0644 \u0635\u062f\u064a\u0642 \u064a\u0646\u0638\u0631 \u0625\u0644\u0649 \u0627\u0644\u0634\u0643\u0644 \u0627\u0644\u0630\u064a \u062a\u0635\u0646\u0639\u0647 \u0645\u0646 \u0627\u0644\u062c\u0627\u0646\u0628.<\/li><li>\u064a\u062c\u0628 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0639\u0644\u0648\u064a \u0645\u0646 \u062c\u0633\u0645\u0643\u060c \u062d\u062a\u0649 \u0627\u0644\u0648\u0631\u0643\u064a\u0646\u060c \u0645\u0633\u062a\u0642\u064a\u0645\u064b\u0627 \u0646\u0633\u0628\u064a\u064b\u0627\u060c \u0645\u0645\u0627 \u064a\u0633\u0645\u062d \u0628\u0628\u0639\u0636 \u0627\u0644\u0645\u0646\u062d\u0646\u064a\u0627\u062a \u0628\u0633\u0628\u0628 \u0645\u0646\u062d\u0646\u064a\u0627\u062a \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629.<\/li><\/ul>\n\n\n\n<h3>\u0643\u064a\u0641\u064a\u0629 \u0645\u0645\u0627\u0631\u0633\u0629 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u064a\u0648\u062c\u0627 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646<\/h3>\n\n\n\n<p><strong>Downward-Facing Dog (Adho Mukha Svanasana)<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" width=\"700\" height=\"445\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/05\/adho-mukha-svanasana-scott-1.webp\" alt=\"Downward-Facing Dog (Adho Mukha Svanasana)\" class=\"wp-image-14438\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/05\/adho-mukha-svanasana-scott-1.webp 700w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/05\/adho-mukha-svanasana-scott-1-300x191.webp 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure><\/div>\n\n\n\n<ul><li>\u0627\u062a\u062e\u0630 \u0648\u0636\u0639\u064a\u0629 \u0628\u0644\u0627\u0646\u0643\u060c \u0627\u062f\u0641\u0639 \u0628\u064a\u0646 \u064a\u062f\u064a\u0643 \u0648\u0627\u0631\u0641\u0639 \u0648\u0631\u0643\u064a\u0643 \u0644\u0623\u0639\u0644\u0649 \u0623\u062b\u062a\u0627\u0621 \u0627\u0644\u0634\u0647\u064a\u0642.<\/li><li>\u0627\u0644\u0634\u064a\u0621 \u0627\u0644\u0648\u062d\u064a\u062f \u0627\u0644\u0630\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0635\u0639\u0628\u064b\u0627 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0648\u0636\u0639\u064a\u0629\u060c \u0647\u0648 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0645\u0634\u0627\u0631\u0643\u0629 \u0643\u062a\u0641\u064a\u0643 \u0642\u0644\u064a\u0644\u064b\u0623\u060c \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a \u0641\u064a \u0648\u0636\u0639 \u0645\u062d\u0627\u064a\u062f.<\/li><li>\u064a\u062c\u0628 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0633\u0627\u0642\u064a\u0643 \u0645\u0633\u062a\u0642\u064a\u0645\u0629.<\/li><li>\u0645\u0646 \u0627\u0644\u0645\u062d\u062a\u0645\u0644 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0647\u0646\u0627\u0643 \u0628\u0639\u0636 \u0627\u0644\u0645\u0633\u0627\u062d\u0629 \u0628\u064a\u0646 \u0627\u0644\u0643\u0639\u0628 \u0648\u0627\u0644\u0623\u0631\u0636\u064a\u0629.<\/li><li>\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0646\u0634\u0627\u0637 \u0633\u0627\u0642\u064a\u0643 \u0648\u0648\u0635\u0648\u0644 \u0627\u0644\u0643\u0639\u0628 \u0646\u062d\u0648 \u0627\u0644\u0623\u0631\u0636.<\/li><li>\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0645\u0627\u0631\u0633 \u062a\u0644\u0643 \u0627\u0644\u0648\u0636\u0639\u064a\u0629 \u0644\u0623\u0648\u0644 \u0645\u0631\u0629\u060c \u0641\u0646\u0646\u0635\u062d\u0643 \u0628\u0627\u0644\u062a\u0628\u062f\u064a\u0644 \u0628\u064a\u0646 \u0642\u062f\u0645\u064a\u0643 \u0642\u0644\u064a\u0644\u0627\u064b \u0644\u062a\u0633\u062e\u064a\u0646 \u0639\u0636\u0644\u0627\u062a \u0633\u0627\u0642\u0643.<\/li><\/ul>\n\n\n\n<p><strong>Child\u2019s Pose (Balasana)<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" width=\"612\" height=\"333\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/05\/istockphoto-110864488-612x612-1.webp\" alt=\"Child\u2019s Pose (Balasana) male\" class=\"wp-image-14439\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/05\/istockphoto-110864488-612x612-1.webp 612w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/05\/istockphoto-110864488-612x612-1-300x163.webp 300w\" sizes=\"(max-width: 612px) 100vw, 612px\" \/><\/figure><\/div>\n\n\n\n<ul><li>\u062e\u0630 \u0646\u0641\u0633\u064b\u0627 \u0639\u0645\u064a\u0642\u064b\u0627\u060c \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0632\u0641\u064a\u0631\u060c \u062d\u0631\u0631 \u0631\u0643\u0628\u062a\u064a\u0643 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636\u060c \u0648\u0627\u0633\u062d\u0628 \u0648\u0631\u0643\u064a\u0643 \u0625\u0644\u0649 \u0643\u0639\u0628\u064a\u0643\u060c \u0648\u0627\u062a\u0631\u0643 \u062c\u0628\u0647\u062a\u0643 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636.<\/li><li>\u064a\u0645\u0643\u0646\u0643 \u0625\u0645\u0627 \u062a\u0631\u0643 \u0630\u0631\u0627\u0639\u064a\u0643 \u0645\u0645\u062f\u0648\u062f\u062a\u064a\u0646 \u0623\u0645\u0627\u0645\u0643 \u0623\u0648 \u0633\u062d\u0628\u0647\u0645\u0627 \u0628\u062c\u0648\u0627\u0631 \u062c\u0633\u0645\u0643\u060c \u0648\u064a\u062f\u0627\u0643 \u062a\u0633\u062a\u0631\u064a\u062d\u0627\u0646 \u0628\u0627\u0644\u0642\u0631\u0628 \u0645\u0646 \u0642\u062f\u0645\u064a\u0643.<\/li><li>\u0647\u0630\u0647 \u0648\u0636\u0639\u064a\u0629 \u062a\u0635\u0627\u0644\u062d\u064a\u0629\u060c \u0644\u0630\u0627 \u0642\u0645 \u0628\u062a\u0639\u062f\u064a\u0644\u0647\u0627 \u0648\u0641\u0642\u064b\u0627 \u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643.<\/li><li>\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u064a\u062f \u062a\u0648\u0633\u064a\u0639 \u0631\u0643\u0628\u062a\u064a\u0643 \u0642\u0644\u064a\u0644\u0627\u064b\u060c \u0641\u0627\u0641\u0639\u0644 \u0630\u0644\u0643. \u0645\u062b\u0644 \u0643\u0644 \u0627\u0644\u0637\u064a\u0627\u062a \u0627\u0644\u0623\u0645\u0627\u0645\u064a\u0629\u060c \u0647\u0630\u0627 \u0627\u0644\u0648\u0636\u0639 \u064a\u0631\u064a\u062d \u0639\u0645\u0648\u062f\u0643 \u0627\u0644\u0641\u0642\u0631\u064a \u0648\u0643\u062a\u0641\u064a\u0643 \u0648\u0631\u0642\u0628\u062a\u0643.<\/li><\/ul>\n\n\n\n<p>\u062a\u0639\u062f \u0645\u0646 \u0627\u0644\u0648\u0636\u0639\u064a\u0627\u062a \u0627\u0644\u062c\u064a\u062f\u0629 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u063a\u0628 \u0641\u064a \u0627\u0644\u0631\u0627\u062d\u0629 \u0648\u0625\u0639\u0627\u062f\u0629 \u0636\u0628\u0637 \u062c\u0647\u0627\u0632\u0643 \u0627\u0644\u0639\u0635\u0628\u064a.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0633\u0648\u0627\u0621 \u0643\u0646\u062a \u062a\u0631\u063a\u0628 \u0641\u064a \u062a\u0639\u0644\u0645 \u0628\u0639\u0636 \u0627\u0644\u062d\u0631\u0643\u0627\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u0644\u064a\u0648\u063a\u0627\u060c \u0623\u0648 \u062a\u0631\u063a\u0628 \u0641\u064a&nbsp; \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0628\u0639\u0636 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0644\u0645\u0645\u0627\u0631\u0633\u062a\u0647\u0627 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644\u060c \u0648\u062a\u0639\u0644\u0645 \u0628\u0639\u0636 \u0627\u0644\u0623\u0648\u0636\u0627\u0639 \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0645\u0631\u0648\u0646\u0629\u060c \u0641\u0625\u0644\u064a\u0643 \u0623\u0641\u0636\u0644 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u064a\u0648\u063a\u0627 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646. \u0646\u0632\u0651\u0644 \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0643\u0648\u062a\u0634 \u0627\u0644\u0622\u0646 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0628\u0631\u0627\u0645\u062c \u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u0646\u0627\u0633\u0628 \u0645\u0633\u062a\u0648\u0627\u0643 \u0623\u064a\u0627\u064b \u0643\u0627\u0646\u0648\u0623\u0646\u0638\u0645\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0635\u0645\u0645\u0629 \u0644\u062a\u062d\u0642\u0642 \u0643\u0644 \u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0623\u0641\u0636\u0644 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u064a\u0648\u063a\u0627 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 Mountain Pose (Tadasana) &#8230;<\/p>\n","protected":false},"author":15,"featured_media":14471,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[16],"tags":[2822,2824,2823],"featured_image_src":"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/05\/\u062a\u0645\u0627\u0631\u064a\u0646-\u0627\u0644\u064a\u0648\u063a\u0627-1024x683.webp","_links":{"self":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/14431"}],"collection":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/comments?post=14431"}],"version-history":[{"count":6,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/14431\/revisions"}],"predecessor-version":[{"id":14470,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/14431\/revisions\/14470"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media\/14471"}],"wp:attachment":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media?parent=14431"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/categories?post=14431"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/tags?post=14431"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}