{"id":14314,"date":"2023-05-21T20:24:10","date_gmt":"2023-05-21T18:24:10","guid":{"rendered":"https:\/\/blog.elcoach.me\/articles\/?p=14314"},"modified":"2023-05-21T20:24:11","modified_gmt":"2023-05-21T18:24:11","slug":"%d8%a7%d9%86%d9%88%d8%a7%d8%b9-%d8%a7%d9%84%d8%a8%d8%b1%d9%88%d8%aa%d9%8a%d9%86","status":"publish","type":"post","link":"https:\/\/blog.elcoach.me\/articles\/%d8%a7%d9%86%d9%88%d8%a7%d8%b9-%d8%a7%d9%84%d8%a8%d8%b1%d9%88%d8%aa%d9%8a%d9%86\/","title":{"rendered":"\u0627\u0646\u0648\u0627\u0639 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0641\u064a \u0627\u0644\u063a\u0630\u0627\u0621 \u0648\u0645\u0635\u0627\u062f\u0631\u0647"},"content":{"rendered":"\n<p>\u064a\u0648\u062c\u062f \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0641\u064a \u062c\u0645\u064a\u0639 \u0623\u0646\u062d\u0627\u0621 \u0627\u0644\u062c\u0633\u0645\u060c \u0641\u064a \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0627\u0644\u0639\u0638\u0627\u0645 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noopener\">\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646<\/a> \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u060c \u0647\u064a \u0643\u0627\u0644\u0622\u062a\u064a:<\/p>\n\n\n\n<p>\u0647\u0646\u0627\u0643 \u0645\u0635\u062f\u0631\u0627\u0646 \u0631\u0626\u064a\u0633\u064a\u0627\u0646 \u0644\u0644\u0628\u0631\u0648\u062a\u064a\u0646 &#8211; \u062d\u064a\u0648\u0627\u0646\u064a \u0648\u0646\u0628\u0627\u062a\u064a.<\/p>\n\n\n\n<ul><li>\u062a\u0634\u0645\u0644 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u064a\u0629:<\/li><li>\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646<\/li><li>\u0627\u0644\u0628\u064a\u0636<\/li><li>\u0644\u062d\u0645 \u0627\u0644\u0628\u0642\u0631<\/li><li>\u0627\u0644\u062f\u062c\u0627\u062c<\/li><li>\u0627\u0644\u0633\u0645\u0643<\/li><\/ul>\n\n\n\n<p>\u0628\u064a\u0646\u0645\u0627 \u062a\u0634\u0645\u0644 <a href=\"https:\/\/blog.elcoach.me\/articles\/%d8%a7%d8%ba%d9%86%d9%89-%d9%85%d8%b5%d8%a7%d8%af%d8%b1-%d8%a7%d9%84%d8%a8%d8%b1%d9%88%d8%aa%d9%8a%d9%86-%d8%a7%d9%84%d9%86%d8%a8%d8%a7%d8%aa%d9%8a\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629<\/a>:<\/p>\n\n\n\n<ul><li>\u0641\u0648\u0644 \u0627\u0644\u0635\u0648\u064a\u0627<\/li><li>\u0627\u0644\u0628\u0627\u0632\u0644\u0627\u0621<\/li><li>\u0627\u0644\u0639\u062f\u0633<\/li><li>\u0627\u0644<span style=\"color: initial;\">\u062d\u0645\u0635<\/span><\/li><li>\u0648\u0645\u0627 \u0625\u0644\u0649 \u0630\u0644\u0643.<\/li><\/ul>\n\n\n\n<p><strong>\u0627\u0644\u0641\u0631\u0642 \u0628\u064a\u0646 <a href=\"https:\/\/blog.elcoach.me\/articles\/%d9%85%d8%b5%d8%a7%d8%af%d8%b1-%d8%a7%d9%84%d8%a8%d8%b1%d9%88%d8%aa%d9%8a%d9%86-%d8%a7%d9%84%d8%ad%d9%8a%d9%88%d8%a7%d9%86%d9%8a-%d9%88%d8%a7%d9%84%d9%86%d8%a8%d8%a7%d8%aa%d9%8a\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0646\u0628\u0627\u062a\u064a \u0648\u0627\u0644\u062d\u064a\u0648\u0627\u0646\u064a<\/a><\/strong><\/p>\n\n\n\n<ul><li>\u0627\u0644\u0641\u0631\u0642 \u0627\u0644\u0631\u0626\u064a\u0633\u064a \u0628\u064a\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u064a\u0629 \u0648\u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0647\u0648 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629.<\/li><li>\u0645\u0639\u0638\u0645 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u064a\u0629 \u0647\u064a \u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0643\u0627\u0645\u0644\u0629\u060c \u0645\u0645\u0627 \u064a\u0639\u0646\u064a \u0623\u0646\u0647\u0627 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 9 \u0645\u0646 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 (EAAs).<\/li><li>\u0628\u064a\u0646\u0645\u0627 \u062a\u0639\u062a\u0628\u0631 \u0645\u0639\u0638\u0645 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u063a\u064a\u0631 \u0645\u0643\u062a\u0645\u0644\u0629\u060c \u0645\u0645\u0627 \u064a\u0639\u0646\u064a \u0623\u0646\u0647\u0627 \u062a\u0641\u062a\u0642\u062f \u062d\u0645\u0636\u064b\u0627 \u0623\u0645\u064a\u0646\u064a\u064b\u0627 \u0623\u0633\u0627\u0633\u064a\u064b\u0627 \u0648\u0627\u062d\u062f\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644.<\/li><li>\u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0641\u0625\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a 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class=\"wp-block-image size-large\"><a href=\"https:\/\/bit.ly\/3zAA98X\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" width=\"1024\" height=\"533\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/04\/1920x1000-03-1-3-1024x533.webp\" alt=\"\u0645\u062f\u0631\u0628 \u062e\u0627\u0635 \u0627\u0644\u0643\u0648\u062a\u0634\" class=\"wp-image-14012\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/04\/1920x1000-03-1-3-1024x533.webp 1024w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/04\/1920x1000-03-1-3-300x156.webp 300w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/04\/1920x1000-03-1-3-768x400.webp 768w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/04\/1920x1000-03-1-3-1536x800.webp 1536w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/04\/1920x1000-03-1-3.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<h4>\u0623\u0647\u0645 \u0627\u0646\u0648\u0627\u0639 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645<\/h4>\n\n\n\n<p>\u0647\u0646\u0627\u0643 \u0633\u0628\u0639\u0629 \u0623\u0646\u0648\u0627\u0639 \u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u062a\u0633\u0642\u0637 \u062c\u0645\u064a\u0639\u0647\u0627 \u062a\u062d\u062a \u0645\u0633\u0645\u0649 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a\u060c \u0648\u062a\u0634\u0645\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u0645\u0642\u0644\u0635\u0629 \u0648\u0627\u0644\u0625\u0646\u0632\u064a\u0645\u0627\u062a \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a\u0629 \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u0647\u064a\u0643\u0644\u064a\u0629\u060c \u0648\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u062a\u062e\u0632\u064a\u0646 \u0648\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u0646\u0642\u0644\u060c \u0648\u062a\u0639\u0631\u064a\u0641\u0647\u0627 \u0643\u0644 \u0645\u0646\u0647\u0627 \u0628\u0627\u0644\u062a\u0641\u0635\u064a\u0644 \u0643\u0627\u0644\u0622\u062a\u064a:<\/p>\n\n\n\n<p><strong>\u0627\u0644\u0625\u0646\u0632\u064a\u0645\u0627\u062a:<\/strong><\/p>\n\n\n\n<ul><li>\u062a\u0639\u0645\u0644 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u0625\u0646\u0632\u064a\u0645\u064a\u0629 \u0639\u0644\u0649 \u062a\u0633\u0631\u064a\u0639 \u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0641\u064a \u062e\u0644\u0627\u064a\u0627\u0643\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0643\u0628\u062f \u0648\u0627\u0644\u0647\u0636\u0645 \u0648\u062a\u062e\u062b\u0631 \u0627\u0644\u062f\u0645 \u0648\u062a\u062d\u0648\u064a\u0644 \u0627\u0644\u062c\u0644\u064a\u0643\u0648\u062c\u064a\u0646 \u0625\u0644\u0649 \u062c\u0644\u0648\u0643\u0648\u0632.<\/li><li>\u0648\u0645\u0646 \u0627\u0644\u0623\u0645\u062b\u0644\u0629 \u0639\u0644\u0649 \u0630\u0644\u0643 \u0627\u0644\u0625\u0646\u0632\u064a\u0645\u0627\u062a \u0627\u0644\u0647\u0636\u0645\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0642\u0633\u0645 \u0627\u0644\u0637\u0639\u0627\u0645 \u0625\u0644\u0649 \u0623\u0634\u0643\u0627\u0644 \u0623\u0628\u0633\u0637 \u064a\u0645\u0643\u0646 \u0644\u062c\u0633\u0645\u0643 \u0627\u0645\u062a\u0635\u0627\u0635\u0647\u0627 \u0628\u0633\u0647\u0648\u0644\u0629.<br>\u0648\u0642\u062f \u0623\u0648\u0636\u062d \u0627\u0644\u0639\u0644\u0645\u0627\u0621 \u0623\u0646 \u0627\u0644\u062d\u064a\u0627\u0629 \u0628\u062f\u0648\u0646 \u0625\u0646\u0632\u064a\u0645\u0627\u062a \u063a\u064a\u0631 \u0645\u0645\u0643\u0646\u0629<\/li><\/ul>\n\n\n\n<p><strong>\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a:<\/strong><\/p>\n\n\n\n<ul><li>\u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0647\u064a \u0645\u0648\u0627\u062f \u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0642\u0627\u0626\u0645\u0629 \u0639\u0644\u0649 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u062a\u0641\u0631\u0632\u0647\u0627 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u063a\u062f\u062f \u0627\u0644\u0635\u0645\u0627\u0621.<\/li><li>\u0639\u0627\u062f\u0629 \u0645\u0627 \u064a\u062a\u0645 \u0646\u0642\u0644 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0639\u0628\u0631 \u0627\u0644\u062f\u0645\u060c \u0648\u062a\u0639\u0645\u0644 \u0643\u0631\u0633\u0627\u0626\u0644 \u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u062a\u0646\u0642\u0644 \u0627\u0644\u0625\u0634\u0627\u0631\u0627\u062a \u0645\u0646 \u062e\u0644\u064a\u0629 \u0625\u0644\u0649 \u0623\u062e\u0631\u0649.<\/li><li>\u064a\u0624\u062b\u0631 \u0643\u0644 \u0647\u0631\u0645\u0648\u0646 \u0639\u0644\u0649 \u062e\u0644\u0627\u064a\u0627 \u0645\u0639\u064a\u0646\u0629 \u0641\u064a \u062c\u0633\u0645\u0643\u060c \u062a\u064f\u0639\u0631\u0641 \u0628\u0627\u0633\u0645 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0645\u0633\u062a\u0647\u062f\u0641\u0629\u060c \u0648\u062a\u062d\u062a\u0648\u064a \u0647\u0630\u0647 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0639\u0644\u0649 \u0645\u0633\u062a\u0642\u0628\u0644\u0627\u062a \u0645\u062d\u062f\u062f\u0629 \u064a\u0631\u062a\u0628\u0637 \u0628\u0647\u0627 \u0627\u0644\u0647\u0631\u0645\u0648\u0646 \u0646\u0641\u0633\u0647 \u0644\u0646\u0642\u0644 \u0627\u0644\u0625\u0634\u0627\u0631\u0627\u062a.<\/li><li>\u0645\u062b\u0627\u0644 \u0639\u0644\u0649 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a \u0647\u0648 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646\u060c \u0627\u0644\u0630\u064a \u064a\u0641\u0631\u0632\u0647 \u0627\u0644\u0628\u0646\u0643\u0631\u064a\u0627\u0633 \u0644\u062a\u0646\u0638\u064a\u0645 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0641\u064a \u062c\u0633\u0645\u0643.<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" width=\"660\" height=\"330\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/05\/protein-types-660x330-4.webp\" alt=\"\u0627\u0646\u0648\u0627\u0639 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\" class=\"wp-image-14323\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/05\/protein-types-660x330-4.webp 660w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/05\/protein-types-660x330-4-300x150.webp 300w\" sizes=\"(max-width: 660px) 100vw, 660px\" \/><\/figure><\/div>\n\n\n\n<p><strong>\u0628\u0631\u0648\u062a\u064a\u0646 \u0647\u064a\u0643\u0644\u064a:<\/strong><\/p>\n\n\n\n<ul><li>\u062a\u064f\u0639\u0631\u0641 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u0647\u064a\u0643\u0644\u064a\u0629 \u0623\u064a\u0636\u064b\u0627 \u0628\u0627\u0633\u0645 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u0644\u064a\u0641\u064a\u0629\u060c \u0648\u0647\u064a \u0645\u0643\u0648\u0646\u0627\u062a \u0636\u0631\u0648\u0631\u064a\u0629 \u0641\u064a \u062c\u0633\u0645\u0643. <\/li><li>\u0648\u062a\u0634\u0645\u0644 \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0648\u0627\u0644\u0643\u064a\u0631\u0627\u062a\u064a\u0646 \u0648\u0627\u0644\u0625\u064a\u0644\u0627\u0633\u062a\u064a\u0646.<\/li><li>\u064a\u0634\u0643\u0644 \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0627\u0644\u0625\u0637\u0627\u0631 \u0627\u0644\u0636\u0627\u0645 \u0644\u0639\u0636\u0644\u0627\u062a\u0643 \u0648\u0639\u0638\u0627\u0645\u0643 \u0648\u0623\u0648\u062a\u0627\u0631\u0643 \u0648\u062c\u0644\u062f\u0643 \u0648\u063a\u0636\u0627\u0631\u064a\u0641\u0643.<\/li><li>\u0627\u0644\u0643\u064a\u0631\u0627\u062a\u064a\u0646 \u0647\u0648 \u0627\u0644\u0645\u0643\u0648\u0646 \u0627\u0644\u0647\u064a\u0643\u0644\u064a \u0627\u0644\u0631\u0626\u064a\u0633\u064a \u0641\u064a \u0627\u0644\u0634\u0639\u0631 \u0648\u0627\u0644\u0623\u0638\u0627\u0641\u0631 \u0648\u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0648\u0627\u0644\u062c\u0644\u062f.<\/li><\/ul>\n\n\n\n<p><strong>\u0628\u0631\u0648\u062a\u064a\u0646 \u062f\u0641\u0627\u0639\u064a:<\/strong><\/p>\n\n\n\n<ul><li>\u062a\u0639\u062f \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u0627\u0644\u0645\u0636\u0627\u062f\u0629\u060c \u0623\u0648 \u0627\u0644\u063a\u0644\u0648\u0628\u0648\u0644\u064a\u0646 \u0627\u0644\u0645\u0646\u0627\u0639\u064a\u060c \u062c\u0632\u0621\u064b\u0627 \u0623\u0633\u0627\u0633\u064a\u064b\u0627 \u0645\u0646 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0644\u062f\u064a\u0643\u060c \u0645\u0645\u0627 \u064a\u0645\u0646\u0639 \u0627\u0644\u0623\u0645\u0631\u0627\u0636.<\/li><li>\u062a\u062a\u0643\u0648\u0646 \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0641\u064a \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645 \u0627\u0644\u0628\u064a\u0636\u0627\u0621 \u0648\u062a\u0647\u0627\u062c\u0645 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0648\u0627\u0644\u0641\u064a\u0631\u0648\u0633\u0627\u062a \u0648\u0627\u0644\u0643\u0627\u0626\u0646\u0627\u062a \u0627\u0644\u062f\u0642\u064a\u0642\u0629 \u0627\u0644\u0636\u0627\u0631\u0629 \u0627\u0644\u0623\u062e\u0631\u0649\u060c<br>&nbsp;\u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647\u0627 \u063a\u064a\u0631 \u0646\u0634\u0637\u0629.<\/li><\/ul>\n\n\n\n<p><strong>\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062a\u062e\u0632\u064a\u0646:<\/strong><\/p>\n\n\n\n<ul><li>\u062a\u062e\u0632\u0646 \u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u062a\u062e\u0632\u064a\u0646 \u0628\u0634\u0643\u0644 \u0623\u0633\u0627\u0633\u064a \u0627\u0644\u0623\u064a\u0648\u0646\u0627\u062a \u0627\u0644\u0645\u0639\u062f\u0646\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0641\u064a \u062c\u0633\u0645\u0643.<\/li><li>\u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u064a\u0639\u062f \u0627\u0644\u062d\u062f\u064a\u062f \u0623\u064a\u0648\u0646 \u0645\u0637\u0644\u0648\u0628 \u0644\u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u0647\u064a\u0645\u0648\u062c\u0644\u0648\u0628\u064a\u0646\u060c \u0627\u0644\u0645\u0643\u0648\u0646 \u0627\u0644\u0647\u064a\u0643\u0644\u064a \u0627\u0644\u0631\u0626\u064a\u0633\u064a \u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621.<\/li><li>\u0627\u0644\u0641\u064a\u0631\u064a\u062a\u064a\u0646 &#8211; \u0628\u0631\u0648\u062a\u064a\u0646 \u062a\u062e\u0632\u064a\u0646 &#8211; \u064a\u0646\u0638\u0645 \u0648\u064a\u062d\u0645\u064a \u0645\u0646 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u0636\u0627\u0631\u0629 \u0644\u0644\u062d\u062f\u064a\u062f \u0627\u0644\u0632\u0627\u0626\u062f \u0641\u064a \u062c\u0633\u0645\u0643. \u0623\u0648\u0641\u0627\u0644\u0628\u0648\u0645\u064a\u0646 \u0648\u0627\u0644\u0643\u0627\u0632\u064a\u0646 \u0647\u0645\u0627 \u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u062a\u062e\u0632\u064a\u0646 \u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u062d\u0644\u064a\u0628 \u0627\u0644\u062b\u062f\u064a \u0648\u0628\u064a\u0627\u0636 \u0627\u0644\u0628\u064a\u0636\u060c \u0639\u0644\u0649 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