{"id":14174,"date":"2023-05-13T14:50:29","date_gmt":"2023-05-13T12:50:29","guid":{"rendered":"https:\/\/blog.elcoach.me\/articles\/?p=14174"},"modified":"2023-05-13T14:50:29","modified_gmt":"2023-05-13T12:50:29","slug":"%d8%a3%d9%81%d8%b6%d9%84-%d9%85%d9%83%d9%85%d9%84-%d8%ba%d8%b0%d8%a7%d8%a6%d9%8a-%d9%84%d9%84%d9%86%d8%b3%d8%a7%d8%a1","status":"publish","type":"post","link":"https:\/\/blog.elcoach.me\/articles\/%d8%a3%d9%81%d8%b6%d9%84-%d9%85%d9%83%d9%85%d9%84-%d8%ba%d8%b0%d8%a7%d8%a6%d9%8a-%d9%84%d9%84%d9%86%d8%b3%d8%a7%d8%a1\/","title":{"rendered":"\u0623\u0641\u0636\u0644 \u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u064a \u0644\u0644\u0646\u0633\u0627\u0621"},"content":{"rendered":"\n<p>\u0623\u0648\u0636\u062d \u0627\u0644\u062e\u0628\u0631\u0627\u0621 \u0623\u0646 \u0645\u0642\u062f\u0627\u0631 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u0646\u0633\u0627\u0621 \u0644\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u064a\u062a\u063a\u064a\u0631 \u0637\u0648\u0627\u0644 \u062d\u064a\u0627\u062a\u0647\u0646\u060c \u0641\u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u0644\u062f\u0649 \u0627\u0644\u0645\u0631\u0627\u0647\u0642\u0627\u062a \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062e\u062a\u0644\u0641\u0629 \u0639\u0646 \u0627\u0644\u0646\u0633\u0627\u0621 \u0628\u0639\u062f \u0633\u0646 \u0627\u0644\u064a\u0623\u0633\u060c \u0648\u062a\u062d\u062a\u0627\u062c \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u062d\u0648\u0627\u0645\u0644 \u0648\u0627\u0644\u0645\u0631\u0636\u0639\u0627\u062a \u0625\u0644\u0649 \u0643\u0645\u064a\u0627\u062a \u0623\u0643\u0628\u0631 \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u062d\u062f\u062f\u0629 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0627\u0644\u0646\u0633\u0627\u0621 \u063a\u064a\u0631 \u0627\u0644\u062d\u0648\u0627\u0645\u0644\u060c \u0639\u0644\u0627\u0648\u0629 \u0639\u0644\u0649 \u0630\u0644\u0643\u060c \u0642\u062f \u062a\u062e\u062a\u0644\u0641 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0639\u062a\u0645\u0627\u062f\u064b\u0627 \u0639\u0644\u0649 \u0635\u062d\u062a\u0643 \u0627\u0644\u0639\u0627\u0645\u0629 \u0648\u0646\u0645\u0637 \u062d\u064a\u0627\u062a\u0643\u060c \u0648\u0628\u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 <a rel=\"noreferrer noopener\" href=\"https:\/\/blog.elcoach.me\/articles\/%d8%a7%d9%84%d9%85%d9%83%d9%85%d9%84%d8%a7%d8%aa-%d8%a7%d9%84%d8%ba%d8%b0%d8%a7%d8%a6%d9%8a%d8%a9-%d9%84%d9%84%d8%b3%d9%8a%d8%af%d8%a7%d8%aa-%d9%88%d9%85%d9%84%d8%a7%d8%a6%d9%85%d8%aa%d9%87%d8%a7\/\" target=\"_blank\">\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0644\u0633\u064a\u062f\u0627\u062a<\/a> \u0644\u064a\u0633\u062a \u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u062c\u0645\u064a\u0639\u0647\u0646\u060c \u0641\u0642\u062f \u064a\u062d\u062a\u0627\u062c \u0627\u0644\u0628\u0639\u0636 \u0625\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627\u060c \u0648\u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0644\u0629 \u0633\u0648 \u0646\u0633\u0644\u0637 \u0627\u0644\u0636\u0648\u0621 \u0639\u0644\u0649 \u0623\u0641\u0636\u0644 <strong>\u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u064a \u0644\u0644\u0646\u0633\u0627\u0621<\/strong> \u0648\u0645\u0635\u0627\u062f\u0631\u0647.<\/p>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/bit.ly\/3zAA98X\" target=\"_blank\"><strong>\u0646\u0632\u0651\u0644 \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0643\u0648\u062a\u0634 \u0627\u0644\u0622\u0646 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0628\u0631\u0627\u0645\u062c \u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u0646\u0627\u0633\u0628 \u0645\u0633\u062a\u0648\u0627\u0643 \u0623\u064a\u0627\u064b \u0643\u0627\u0646<\/strong><\/a><br><a rel=\"noreferrer noopener\" href=\"https:\/\/bit.ly\/3zAA98X\" target=\"_blank\"><strong>\u0648\u0623\u0646\u0638\u0645\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0635\u0645\u0645\u0629 \u0644\u062a\u062d\u0642\u0642 \u0643\u0644 \u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629<\/strong><\/a><\/p>\n\n\n\n<h2>\u0623\u0647\u0645 \u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u064a \u0644\u0644\u0646\u0633\u0627\u0621<\/h2>\n\n\n\n<p><strong>\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 <\/strong><strong>The Bone Builder<\/strong><strong><\/strong><\/p>\n\n\n\n<ul><li>\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0647\u0648 \u0645\u0639\u062f\u0646 \u0623\u0633\u0627\u0633\u064a \u0645\u0648\u062c\u0648\u062f \u0628\u0643\u0645\u064a\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0641\u064a \u0627\u0644\u062d\u0644\u064a\u0628 \u0648\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u0627\u0644\u0623\u062e\u0631\u0649 \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u062f\u0639\u0645\u0629\u060c \u0645\u062b\u0644 \u0639\u0635\u064a\u0631 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u0648\u062d\u0644\u064a\u0628 \u0627\u0644\u062c\u0648\u0632\u060c \u0627\u0644\u062a\u064a \u062a\u0642\u0648\u0645 \u0628\u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645.<\/li><li>\u0648\u0645\u0646 \u0627\u0644\u062c\u062f\u064a\u0631 \u0628\u0627\u0644\u0630\u0643\u0631 \u0623\u0646 \u0645\u0627 \u064a\u0642\u0631\u0628 \u0645\u0646 1 \u0625\u0644\u0649 2 % \u0645\u0646 \u0648\u0632\u0646 \u062c\u0633\u0645 \u0627\u0644\u0623\u0646\u062b\u0649 \u0647\u0648 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645.<\/li><li>\u0643\u0645\u0627 \u0623\u0643\u062f \u0627\u0644\u062e\u0628\u0631\u0627\u0621 \u0623\u0646 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0645\u0631\u0627\u062f\u0641 \u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645\u060c \u0648\u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0635\u0628\u062d \u0645\u0634\u0643\u0644\u0629 \u0644\u0623\u062c\u0633\u0627\u062f \u0627\u0644\u0625\u0646\u0627\u062b \u0641\u064a \u0648\u0642\u062a \u0623\u0642\u0631\u0628 \u0628\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0630\u0643\u0648\u0631.<\/li><\/ul>\n\n\n\n<p>\u0643\u0645 \u064a\u062c\u0628 \u0623\u0646 \u062a\u0623\u062e\u0630\u061f<\/p>\n\n\n\n<ul><li>\u0645\u0631\u0629 \u0623\u062e\u0631\u0649\u060c \u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0645\u0646 \u0627\u0644\u0637\u0639\u0627\u0645 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629.<\/li><li>\u0648\u0644\u0643\u0646 &nbsp;\u0625\u0630\u0627 \u0643\u0646\u062a \u0644\u0627 \u062a\u0634\u0639\u0631\u064a\u0646 \u0623\u0646\u0643 \u062a\u062d\u0635\u0644\u064a\u0646 \u0639\u0644\u0649 \u0645\u0627 \u064a\u0643\u0641\u064a \u0645\u0646 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0645\u0646 \u0627\u0644\u0637\u0639\u0627\u0645\u060c \u062e\u0627\u0635\u0629 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0639\u0645\u0631\u0643 51 \u0639\u0627\u0645\u064b\u0627 \u0623\u0648 \u0623\u0643\u0628\u0631\u060c \u0641\u0642\u062f \u062a\u0633\u062a\u0641\u064a\u062f \u0645\u0646 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645.<\/li><li>\u0648\u0642\u062f \u062a\u062e\u062a\u0644\u0641 \u062c\u0631\u0639\u0627\u062a \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627\u060c \u0648\u0644\u0643\u0646\u0647\u0627 \u062a\u0647\u062f\u0641 \u0625\u0644\u0649 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062d\u0648\u0627\u0644\u064a 500 \u0625\u0644\u0649 600 \u0645\u0644\u0644\u064a\u063a\u0631\u0627\u0645 \u064a\u0648\u0645\u064a\u064b\u0627.<\/li><li>\u0644\u0630\u0627 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062a\u0646\u0627\u0648\u0644\u064a\u0646 \u0623\u0648 \u062a\u062e\u0637\u0637\u064a\u0646 \u0644\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0627\u0644\u062a\u0643\u0645\u064a\u0644\u064a\u060c \u0641\u0642\u062f \u062a\u0643\u0648\u0646 <strong>calcium citrate <\/strong>\u062e\u064a\u0627\u0631\u064b\u0627 \u0623\u0641\u0636\u0644 \u0625\u0630\u0627 \u0643\u0646\u062a \u0644\u0627 \u062a\u0639\u0627\u0646\u064a\u0646 \u0645\u0646 &nbsp;\u0645\u0634\u0627\u0643\u0644 \u0628\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0645\u0639\u062f\u0629.<\/li><\/ul>\n\n\n\n<h3>\u0645\u0627 \u0647\u0648 \u0627\u0641\u0636\u0644 \u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u064a \u0644\u0644\u0646\u0633\u0627\u0621 \u061f<\/h3>\n\n\n\n<p><strong><a href=\"https:\/\/blog.elcoach.me\/articles\/8-%d8%b9%d9%84%d8%a7%d9%85%d8%a7%d8%aa-%d9%88%d8%a3%d8%b9%d8%b1%d8%a7%d8%b6-%d8%b9%d9%84%d9%89-%d9%86%d9%82%d8%b5-%d9%81%d9%8a%d8%aa%d8%a7%d9%85%d9%8a%d9%86-%d8%af\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f<\/a> Bone, Mood, and Immune System Enabler<\/strong><\/p>\n\n\n\n<ul><li>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0647\u0648 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0642\u0627\u0628\u0644 \u0644\u0644\u0630\u0648\u0628\u0627\u0646 \u0641\u064a \u0627\u0644\u062f\u0647\u0648\u0646 \u064a\u0645\u0643\u0646 \u0644\u0623\u062c\u0633\u0627\u0645\u0646\u0627 \u0635\u0646\u0639\u0647 \u0628\u0645\u0641\u0631\u062f\u0647\u0627 \u0639\u0646\u062f \u062a\u0639\u0631\u0636\u0647\u0627 \u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633.<\/li><li>\u0643\u0645\u0627 \u064a\u0648\u062c\u062f \u0623\u064a\u0636\u064b\u0627 \u0641\u064a \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u062f\u0639\u0645\u0629 \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0645\u062b\u0644 \u0627\u0644\u062d\u0644\u064a\u0628.<\/li><li>\u064a\u0633\u0627\u0639\u062f \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0623\u062c\u0633\u0627\u0645\u0646\u0627 \u0639\u0644\u0649 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645.<\/li><li>\u0643\u0645\u0627 \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u0645\u0643\u064a\u0646 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a \u0645\u0646 \u0645\u062d\u0627\u0631\u0628\u0629 \u0627\u0644\u0641\u064a\u0631\u0648\u0633\u0627\u062a \u0648\u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627.<\/li><li>\u0648\u0642\u062f \u0623\u0634\u0627\u0631\u062a \u0628\u0639\u0636 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0625\u0644\u0649 \u0623\u0646 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u062f) \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0645\u0631\u062a\u0628\u0637\u064b\u0627 \u0628\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628<\/li><li>\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0644\u0630\u0644\u0643 \u0641\u0642\u062f \u0623\u0643\u062f \u0627\u0644\u062e\u0628\u0631\u0627\u0621 \u0623\u0646 \u062c\u0645\u064a\u0639 \u0627\u0644\u0646\u0633\u0627\u0621 \u0641\u064a \u062d\u0627\u062c\u0629 \u0644\u062a\u0646\u0627\u0648\u0644\u0647\u060c \u0648\u062e\u0627\u0635\u0629 \u0645\u0627 \u064a\u0644\u064a:<\/li><li>\u0627\u0644\u0630\u064a\u0646 \u0644\u0627 \u064a\u0634\u0631\u0628\u0648\u0646 \u0627\u0644\u062d\u0644\u064a\u0628 \u0623\u0648 \u064a\u062a\u0646\u0627\u0648\u0644\u0648\u0646 \u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u0627\u0644\u0645\u062f\u0639\u0645\u0629 \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0628\u0627\u0646\u062a\u0638\u0627\u0645<\/li><li>\u0627\u0644\u0630\u064a\u0646 \u0644\u0627 \u064a\u062a\u0639\u0631\u0636\u0648\u0646 \u0628\u0634\u0643\u0644 \u0645\u0628\u0627\u0634\u0631 \u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633<\/li><li>\u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u062a\u0632\u064a\u062f \u0623\u0639\u0645\u0627\u0631\u0647\u0645 \u0639\u0646 50 \u0639\u0627\u0645\u064b\u0627\u060c \u0645\u0646\u0630 \u062a\u0642\u062f\u0645 \u0627\u0644\u0639\u0645\u0631\u060c \u062d\u064a\u062b \u064a\u0635\u0628\u062d \u0627\u0644\u062c\u0633\u0645 \u0623\u0642\u0644 \u0643\u0641\u0627\u0621\u0629 \u0641\u064a \u0645\u0639\u0627\u0644\u062c\u0629 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f<\/li><li>\u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0645\u0635\u0627\u0628\u0648\u0646 \u0628\u0623\u0645\u0631\u0627\u0636 \u062a\u062d\u062f \u0645\u0646 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u062f\u0647\u0648\u0646\u060c \u0645\u062b\u0644 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0645\u0631\u0636 \u0643\u0631\u0648\u0646 \u0623\u0648 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u062a\u0642\u0631\u062d\u064a<\/li><li>\u0627\u0644\u062d\u0648\u0627\u0645\u0644 \u0648\u0627\u0644\u0645\u0631\u0636\u0639\u0627\u062a<\/li><\/ul>\n\n\n\n<p>\u0643\u0645 \u064a\u062c\u0628 \u0623\u0646 \u062a\u0623\u062e\u0630\u061f<\/p>\n\n\n\n<ul><li>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0645\u062a\u0648\u0641\u0631 \u0641\u064a \u0634\u0643\u0644\u064a\u0646\u060c D2 (ergocalciferol) \u0648 D3 (cholecalciferol).<\/li><li>\u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u062f) \u0645\u0646\u062e\u0641\u0636\u0629 \u0623\u0648 \u0625\u0630\u0627 \u0623\u0648\u0635\u0649 \u0637\u0628\u064a\u0628\u0643 \u0628\u062a\u0646\u0627\u0648\u0644 \u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u064a\u060c \u0641\u064a\u0645\u0643\u0646\u0643 \u062a\u0646\u0627\u0648\u0644 \u062c\u0631\u0639\u0629 \u0645\u0648\u0635\u0648\u0641\u0629 \u0623\u0648 \u0627\u062e\u062a\u064a\u0627\u0631 \u0645\u0643\u0645\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u062f) \u0627\u0644\u0630\u064a \u064a\u062a\u0636\u0645\u0646 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645\u060c \u0623\u0648 \u0627\u062e\u062a\u064a\u0627\u0631 \u0645\u0643\u0645\u0644 \u0645\u062a\u0639\u062f\u062f \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u064a\u062a\u0636\u0645\u0646 \u0643\u0644\u064a\u0647\u0645\u0627.<\/li><li>\u0643\u0645\u0627 \u062a\u0648\u0635\u064a \u0627\u0644\u0645\u0639\u0627\u0647\u062f \u0627\u0644\u0648\u0637\u0646\u064a\u0629 \u0644\u0644\u0635\u062d\u0629 \u0628\u0623\u0646\u0647 \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0623\u0639\u0645\u0627\u0631\u0643 \u0628\u064a\u0646 19 \u0648 70 \u0639\u0627\u0645\u064b\u0627\u060c \u0641\u064a\u062c\u0628 \u0623\u0646 \u062a\u062d\u0635\u0644 \u0639\u0644\u0649 600 \u0648\u062d\u062f\u0629 \u062f\u0648\u0644\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u064a\u0648\u0645\u064a\u064b\u0627. (\u0645\u0644\u0627\u062d\u0638\u0629: 1 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645\u060c \u0623\u0648 mcg\u060c \u064a\u0633\u0627\u0648\u064a 40 \u0648\u062d\u062f\u0629 \u062f\u0648\u0644\u064a\u0629.).<\/li><li>\u0623\u0645\u0627 &nbsp;\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u062a\u0628\u0644\u063a \u0623\u0639\u0645\u0627\u0631\u0647\u0645 71 \u0639\u0627\u0645\u064b\u0627 \u0623\u0648 \u0623\u0643\u062b\u0631\u060c \u0641\u0639\u0644\u064a\u0647\u0645 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0645\u062f\u062e\u0648\u0644 \u0625\u0644\u0649 800 \u0648\u062d\u062f\u0629 \u062f\u0648\u0644\u064a\u0629 \u064a\u0648\u0645\u064a\u064b\u0627.<\/li><li>\u0643\u0645\u0627 &nbsp;\u064a\u062c\u0628 \u0623\u0646 \u062a\u062d\u0635\u0644 \u0627\u0644\u0645\u0631\u0636\u0639\u0627\u062a \u0623\u0648 \u0627\u0644\u062d\u0648\u0627\u0645\u0644 \u0639\u0644\u0649 600 \u0648\u062d\u062f\u0629 \u062f\u0648\u0644\u064a\u0629 \u064a\u0648\u0645\u064a\u064b\u0627.<\/li><li>\u0639\u0627\u062f\u0629 \u0645\u0627 \u064a\u062d\u0635\u0644 \u0627\u0644\u062c\u0645\u064a\u0639 \u0639\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u062f) \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633\u060c \u0648\u0644\u0643\u0646 \u0642\u062f \u064a\u062d\u062a\u0627\u062c \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0625\u0644\u0649 \u0645\u0643\u0645\u0644\u0627\u062a \u0644\u062a\u0644\u0628\u064a\u0629 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0647\u0645 \u0627\u0644\u064a\u0648\u0645\u064a\u0629\u060c \u0648\u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a\u060c \u0642\u062f \u064a\u0648\u0635\u064a \u0637\u0628\u064a\u0628\u0643 \u0628\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0645\u0632\u064a\u062f \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0646\u0642\u0635.<\/li><li>\u0648\u0642\u062f \u0623\u0648\u0635\u0649 \u0627\u0644\u062e\u0628\u0631\u0627\u0621 \u0639\u0646\u062f \u0627\u062e\u062a\u064a\u0627\u0631 \u0645\u0643\u0645\u0644\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0628\u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0643\u0648\u0644\u064a \u0643\u0627\u0644\u0633\u064a\u0641\u064a\u0631\u0648\u0644 \u0623\u0648 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 D3.<\/li><\/ul>\n\n\n\n<h4>\u0627\u062d\u0633\u0646 \u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u064a \u0644\u0644\u0645\u0631\u0623\u0629<\/h4>\n\n\n\n<p><strong>\u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0643 <\/strong><strong>The Heart Protector<\/strong><strong><\/strong><\/p>\n\n\n\n<p><strong>Omega-3s<\/strong><\/p>\n\n\n\n<ul><li>\u0627\u0644\u0623\u0633\u0645\u0627\u0643\u060c \u0645\u062b\u0644 \u0627\u0644\u0645\u0627\u0643\u0631\u064a\u0644\u060c \u0633\u0645\u0643 \u0627\u0644\u0633\u0644\u0645\u0648\u0646\u060c \u0627\u0644\u0633\u0631\u062f\u064a\u0646\u060c \u0627\u0644\u062a\u0648\u0646\u0629 \u0627\u0644\u0628\u064a\u0636\u0627\u0621\u060c \u0647\u064a \u0645\u0635\u062f\u0631 \u063a\u0646\u064a \u0644\u0623\u0648\u0645\u064a\u063a\u0627 3\u060c<br>&nbsp;\u0648\u0647\u064a EPA (\u062d\u0645\u0636 \u0625\u064a\u0643\u0648\u0633\u0627\u0628\u0646\u062a\u0627\u064a\u0646\u0648\u064a\u0643) \u0648 DHA (\u062d\u0645\u0636 \u0627\u0644\u062f\u0648\u0643\u0648\u0633\u0627\u0647\u064a\u0643\u0633\u0627\u0646\u0648\u064a\u0643).<\/li><li>\u0648\u0642\u062f \u0623\u0648\u0636\u062d \u0627\u0644\u062e\u0628\u0631\u0627\u0621 \u0623\u0646 \u0635\u0646\u0639 \u0647\u0630\u0647 \u0627\u0644\u062f\u0647\u0648\u0646 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062a\u062e\u0635\u0635 \u0641\u064a \u0623\u062c\u0633\u0627\u0645\u0646\u0627 \u0623\u0645\u0631 \u063a\u064a\u0631 \u0645\u0645\u0643\u0646.<\/li><li>\u0648\u0645\u0646 \u0627\u0644\u062c\u062f\u064a\u0631 \u0628\u0627\u0644\u0630\u0643\u0631 \u0623\u0646 \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0643 Omega-3s \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u0644\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062b\u0644\u0627\u062b\u064a\u0629 \u0627\u0644\u0645\u0646\u062a\u0634\u0631\u0629\u060c \u0648\u0627\u0644\u062d\u062f \u0645\u0646 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628.<\/li><li>\u0643\u0645\u0627 \u0623\u0648\u0636\u062d\u062a \u0628\u0639\u0636 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 Omega-3s \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062f\u0639\u0645 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0627\u0644\u0633\u0644\u064a\u0645\u0629\u060c \u0648\u064a\u0642\u0644\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u060c \u0648\u0642\u062f \u064a\u062d\u0633\u0646 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0645\u062e\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0648\u0627\u0644\u0630\u0627\u0643\u0631\u0629.<\/li><li>\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0644\u0630\u0644\u0643 \u0641\u0642\u062f \u0623\u0643\u062f \u0627\u0644\u062e\u0628\u0631\u0627\u0621 \u0623\u0646 \u062c\u0645\u064a\u0639 \u0627\u0644\u0646\u0633\u0627\u0621 \u0641\u064a \u062d\u0627\u062c\u0629 \u0644\u062a\u0646\u0627\u0648\u0644\u0647\u060c \u0648\u062e\u0627\u0635\u0629 \u0645\u0627 \u064a\u0644\u064a:<\/li><li>\u0627\u0644\u0630\u064a\u0646 \u0644\u0627 \u064a\u0623\u0643\u0644\u0648\u0646 \u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0639\u062f\u0629 \u0645\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639<\/li><li>\u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0645\u0639\u0631\u0636\u0648\u0646 \u0644\u062e\u0637\u0631 \u0645\u062a\u0632\u0627\u064a\u062f \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 (\u062e\u0627\u0635\u0629 \u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062b\u0644\u0627\u062b\u064a\u0629\u060c \u0648\u0647\u0648 \u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u062f\u0645)<\/li><li>\u0627\u0644\u062d\u0648\u0627\u0645\u0644 \u0648\u0627\u0644\u0645\u0631\u0636\u0639\u0627\u062a<\/li><\/ul>\n\n\n\n<p>\u0643\u0645 \u064a\u062c\u0628 \u0623\u0646 \u062a\u0623\u062e\u0630\u061f<\/p>\n\n\n\n<ul><li>\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0627\u0644\u062e\u0628\u0631\u0627\u0621 \u0644\u0645 \u064a\u062d\u062f\u062f\u0648\u0627 \u0627\u0644\u0643\u0645\u064a\u0627\u062a \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627 \u0644\u062c\u0645\u064a\u0639 \u0623\u062d\u0645\u0627\u0636 \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0627\u0644\u062f\u0647\u0646\u064a\u0629\u060c \u0641\u064a\u0645\u0627 \u0639\u062f\u0627 ALA (\u0645\u0642\u062f\u0645\u0629 \u0644\u0640 EPA \u0648 DHA)\u060c \u0641\u0642\u062f \u0623\u0648\u0635\u062a \u0627\u0644\u0645\u0639\u0627\u0647\u062f \u0627\u0644\u0648\u0637\u0646\u064a\u0629 \u0644\u0644\u0635\u062d\u0629 \u0645\u0639\u0638\u0645 \u0627\u0644\u0625\u0646\u0627\u062b \u0627\u0644\u0628\u0627\u0644\u063a\u0627\u062a \u0628\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 1.1 \u062c\u0631\u0627\u0645 \u0645\u0646 ALA.<\/li><li><strong>\u062a\u0646\u0628\u064a\u0647 \u0647\u0627\u0645:<\/strong> &nbsp;\u0625\u0630\u0627 \u0643\u0627\u0646 \u0644\u062f\u064a\u0643 \u0627\u0631\u062a\u0641\u0627\u0639 \u0641\u064a \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062b\u0644\u0627\u062b\u064a\u0629\u060c \u0641\u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u0627\u0644\u062a\u062d\u062f\u062b \u0625\u0644\u0649 \u0645\u0642\u062f\u0645 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u062d\u0648\u0644 \u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 4 \u062c\u0631\u0627\u0645\u0627\u062a \u0645\u0646 \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0643 \u064a\u0648\u0645\u064a\u064b\u0627 \u0645\u0639 \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u062f\u0647\u0648\u0646.<\/li><li>\u0623\u0645\u0627 &nbsp;\u0625\u0630\u0627 \u0643\u0646\u062a \u062d\u0627\u0645\u0644\u0627\u064b\u060c \u0641\u0642\u062f \u062a\u0633\u062a\u0641\u064a\u062f\u064a\u0646 \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 8 \u0625\u0644\u0649 12 \u0623\u0648\u0646\u0635\u0629 \u0623\u0633\u0628\u0648\u0639\u064a\u064b\u0627 \u0645\u0646 \u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u0632\u0626\u0628\u0642\u060c \u0645\u062b\u0644 \u0627\u0644\u0633\u0644\u0645\u0648\u0646.<\/li><li>\u062a\u0646\u0628\u064a\u0647 \u0647\u0627\u0645: \u062a\u062d\u062f\u062b\u064a \u0625\u0644\u0649 \u0637\u0628\u064a\u0628\u0643 \u0642\u0628\u0644 \u062a\u0646\u0627\u0648\u0644 \u0645\u0643\u0645\u0644\u0627\u062a \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0643 \u0625\u0630\u0627 \u0643\u0646\u062a \u062d\u0627\u0645\u0644\u0627\u064b\u060c \u0623\u0648 \u0644\u062f\u064a\u0643 \u062a\u0627\u0631\u064a\u062e \u0645\u0646 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0632\u064a\u0641 \u0623\u0648 \u062a\u062a\u0646\u0627\u0648\u0644 \u0623\u064a \u0623\u062f\u0648\u064a\u0629\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0645\u0645\u064a\u0639\u0627\u062a \u0627\u0644\u062f\u0645 \u0648\u0623\u062f\u0648\u064a\u0629 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0623\u064a \u0645\u0643\u0645\u0644\u0627\u062a \u0623\u062e\u0631\u0649\u060c<br>\u0643\u0645\u0627 \u064a\u062c\u0628 \u0639\u0644\u064a\u0643 &nbsp;\u0623\u064a\u0636\u064b\u0627 \u062a\u062c\u0646\u0628 \u0645\u0643\u0645\u0644\u0627\u062a \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0643 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u062d\u0633\u0627\u0633\u064a\u0629 \u062a\u062c\u0627\u0647 \u0627\u0644\u0623\u0633\u0645\u0627\u0643.<\/li><\/ul>\n\n\n\n<p><strong>\u0645\u0639\u0644\u0648\u0645\u0629 \u0635\u062d\u064a\u0629:<\/strong> \u0644\u0627 \u062a\u062a\u0646\u0627\u0648\u0644 \u0633\u0648\u0649 \u0645\u0643\u0645\u0644\u0627\u062a \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0643 \u0627\u0644\u0645\u0639\u062a\u0645\u062f\u0629 \u0628\u0623\u0646\u0647\u0627 \u0645\u0646\u062e\u0641\u0636\u0629 \u062c\u062f\u064b\u0627 \u0641\u064a \u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u062b\u0642\u064a\u0644\u0629\u060c \u0646\u0638\u0631\u064b\u0627 \u0644\u0623\u0646 \u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0631\u0635\u0627\u0635 \u0648\u0627\u0644\u0643\u0627\u062f\u0645\u064a\u0648\u0645 \u0648\u0627\u0644\u0632\u0631\u0646\u064a\u062e \u0648\u0627\u0644\u0632\u0626\u0628\u0642\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u0645\u0644\u0648\u062b\u0627\u062a \u0648\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0628\u062d\u062b.<\/p>\n\n\n\n<h4>\u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u064a \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u062d\u0645\u0644<\/h4>\n\n\n\n<p><strong>\u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 <\/strong><strong>The Cell Generator<\/strong><strong><\/strong><\/p>\n\n\n\n<ul><li>\u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0627\u0647\u0645 \u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u064a \u0644\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u062d\u0648\u0627\u0645\u0644 \u0627\u0648 \u0627\u0644\u062a\u064a \u062a\u0646\u062a\u0638\u0631 \u062d\u0645\u0644\u060c \u0648\u0647\u0648 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 \u0642\u0627\u0628\u0644 \u0644\u0644\u0630\u0648\u0628\u0627\u0646 \u0641\u064a \u0627\u0644\u0645\u0627\u0621 &#8211; B9 \u2013 \u064a\u062a\u0648\u0627\u0641\u0631 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u0637\u0639\u0645\u0629\u060c<br>\u00a0\u0648\u0644\u0643\u0646 \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u064a\u0647 \u0623\u064a\u0636\u064b\u0627 \u0645\u0646 \u0628\u0639\u0636 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629.<\/li><li>\u0648\u062a\u0639\u062f \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0648\u0631\u0642\u064a\u0629 \u0645\u0635\u062f\u0631\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627 \u0644\u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643\u060c \u0648\u062e\u0627\u0635\u0629 \u0627\u0644\u0633\u0628\u0627\u0646\u062e\u060c<br>\u00a0\u0648\u0643\u0630\u0644\u0643 \u0627\u0644\u062d\u0627\u0644 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0643\u0628\u062f \u0627\u0644\u0644\u062d\u0645 \u0627\u0644\u0628\u0642\u0631\u064a \u0648\u0627\u0644\u0628\u0627\u0632\u0644\u0627\u0621 \u0630\u0627\u062a \u0627\u0644\u0639\u064a\u0648\u0646 \u0627\u0644\u0633\u0648\u062f\u0627\u0621 \u0648\u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0623\u0628\u064a\u0636 \u0648\u0628\u0631\u0627\u0639\u0645 \u0628\u0631\u0648\u0643\u0633\u0644..<\/li><li>\u0648\u0642\u062f \u0623\u0643\u062f \u0627\u0644\u062e\u0628\u0631\u0627\u0621 \u0623\u0646 \u062e\u0644\u0627\u064a\u0627\u0646\u0627 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0644\u0635\u0646\u0639 \u0627\u0644\u062d\u0645\u0636 \u0627\u0644\u0646\u0648\u0648\u064a\u060c \u0648\u0628\u062f\u0648\u0646 \u0627\u0644\u062d\u0645\u0636 \u0627\u0644\u0646\u0648\u0648\u064a\u060c \u0644\u0646 \u062a\u0639\u0645\u0644 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d\u060c \u0648\u0644\u0646 \u064a\u062a\u0645\u0643\u0646 \u0627\u0644\u062c\u0633\u0645 \u0645\u0646 \u0635\u0646\u0639 \u062e\u0644\u0627\u064a\u0627 \u0648\u0623\u0646\u0633\u062c\u0629 \u062c\u062f\u064a\u062f\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u062c\u0644\u062f \u0648\u0627\u0644\u0634\u0639\u0631.<\/li><li>\u0648\u0645\u0646 \u0627\u0644\u062c\u062f\u064a\u0631 \u0628\u0627\u0644\u0630\u0643\u0631 \u0623\u064a\u0636\u064b\u0627 \u0623\u0646 \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0647\u0648 \u0639\u0646\u0635\u0631 \u063a\u0630\u0627\u0626\u064a \u0631\u0626\u064a\u0633\u064a \u064a\u062d\u062a\u0627\u062c\u0647 \u0627\u0644\u062c\u0633\u0645 \u0644\u0627\u0633\u062a\u0642\u0644\u0627\u0628 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629.<\/li><li>\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0644\u0630\u0644\u0643 \u064a\u0639\u062f \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u0647\u0627\u0645\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644\u060c \u0648\u062e\u0627\u0635\u0629 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639\u064a\u0646 \u0627\u0644\u0623\u0648\u0644\u064a\u0646.<\/li><li>\u0641\u0642\u062f \u0623\u0643\u062f \u0627\u0644\u062e\u0628\u0631\u0627\u0621 \u0623\u0646 \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0623\u0645\u0631 \u0628\u0627\u0644\u063a \u0627\u0644\u0623\u0647\u0645\u064a\u0629 \u0641\u064a \u0645\u0646\u0639 \u062a\u0634\u0648\u0647\u0627\u062a \u0627\u0644\u0623\u0646\u0628\u0648\u0628 \u0627\u0644\u0639\u0635\u0628\u064a \u0641\u064a \u0627\u0644\u062c\u0646\u064a\u0646.<\/li><\/ul>\n\n\n\n<p>\u0643\u0645 \u064a\u062c\u0628 \u0623\u0646 \u062a\u0623\u062e\u0630\u061f<\/p>\n\n\n\n<ul><li>\u064a\u0648\u0635\u064a \u0627\u0644\u062e\u0628\u0631\u0627\u0621 \u0628\u0623\u0646 \u064a\u062d\u0635\u0644 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0623\u0635\u062d\u0627\u0621 \u0648\u063a\u064a\u0631 \u0627\u0644\u062d\u0648\u0627\u0645\u0644 \u0639\u0644\u0649 400 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645 \u0645\u0646 \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a (DFE) \u064a\u0648\u0645\u064a\u064b\u0627.<\/li><li>\u0648\u0642\u062f \u062a\u0635\u0644 \u0647\u0630\u0647 \u0627\u0644\u0646\u0633\u0628\u0629 &nbsp;\u0625\u0644\u0649 600 mcg DFE \u0625\u0630\u0627 \u0643\u0646\u062a \u062d\u0627\u0645\u0644\u0627\u064b \u0648 500 mcg DFE \u0641\u064a \u0641\u062a\u0631\u0629 \u0627\u0644\u0631\u0636\u0627\u0639\u0629.<\/li><\/ul>\n\n\n\n<p>\u0627\u0633\u0645\u0627\u0621 \u062a\u062c\u0627\u0631\u064a\u0629 \u0644\u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643<\/p>\n\n\n\n<ul><li>\u0641\u0648\u0644\u064a\u0643 \u0623\u0633\u064a\u062f<\/li><li>\u0645\u064a\u062f- \u0641\u0648\u0644\u064a\u0643 \u0623\u0633\u064a\u062f<\/li><li>\u0641\u064a\u0641\u0648\u0644\u0648\u0646<\/li><li>\u0628\u064a\u0641\u0648\u0644\u0641\u064a\u062a<\/li><\/ul>\n\n\n\n<p><strong>\u062a\u0646\u0628\u064a\u0647 \u0647\u0627\u0645:<\/strong> \u064a\u0648\u0635\u0649 \u0628\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0645\u0646 \u0637\u0628\u064a\u0628\u0643 \u0648\u062e\u0628\u064a\u0631 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0644\u062a\u062d\u062f\u064a\u062f \u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0643.<\/p>\n\n\n\n<h5>\u0645\u0627 \u0647\u064a \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u062d\u062a\u0627\u062c\u0647\u0627 \u0627\u0644\u062c\u0633\u0645 \u064a\u0648\u0645\u064a\u0627\u061f<\/h5>\n\n\n\n<p><strong>\u0627\u0644\u062d\u062f\u064a\u062f: The Blood Builder<\/strong><\/p>\n\n\n\n<ul><li>\u0627\u0644\u062d\u062f\u064a\u062f \u0647\u0648 \u0645\u0639\u062f\u0646 \u064a\u0645\u0643\u0651\u0646 \u0627\u0644\u062f\u0645 \u0645\u0646 \u062d\u0645\u0644 \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0641\u064a \u062c\u0645\u064a\u0639 \u0623\u0646\u062d\u0627\u0621 \u0627\u0644\u062c\u0633\u0645.<\/li><li>\u0643\u0645\u0627 \u064a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u062c\u0633\u0645 \u0639\u0646\u0635\u0631 \u0627\u0644\u062d\u062f\u064a\u062f \u0644\u0635\u0646\u0639 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u064a\u0646 \u0641\u064a \u0627\u0644\u062f\u0645\u060c \u0623\u062d\u062f\u0647\u0645\u0627\u060c \u064a\u0633\u0645\u0649 \u0627\u0644\u0647\u064a\u0645\u0648\u062c\u0644\u0648\u0628\u064a\u0646\u060c \u064a\u062d\u0645\u0644 \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0645\u0646 \u0627\u0644\u0631\u0626\u062a\u064a\u0646 \u0625\u0644\u0649 \u0628\u0642\u064a\u0629 \u0627\u0644\u062c\u0633\u0645. \u0627\u0644\u0622\u062e\u0631\u060c \u0627\u0644\u0645\u064a\u0648\u063a\u0644\u0648\u0628\u064a\u0646\u060c \u064a\u062d\u0645\u0644 \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0625\u0644\u0649 \u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/li><li>\u0648\u0642\u062f \u0623\u0643\u062f \u0627\u0644\u062e\u0628\u0631\u0627\u0621 \u0623\u0646\u0647 \u0639\u0646\u0635\u0631 \u0636\u0631\u0648\u0631\u064a \u0644\u0646\u0645\u0648 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0648\u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a.<\/li><li>\u0648\u0645\u0646 \u0627\u0644\u062c\u062f\u064a\u0631 \u0628\u0627\u0644\u0630\u0643\u0631 \u0623\u0646 \u0645\u0642\u062f\u0627\u0631 \u0627\u0644\u062d\u062f\u064a\u062f \u0627\u0644\u0630\u064a \u064a\u062d\u062a\u0627\u062c\u0647 \u0627\u0644\u0634\u062e\u0635 \u064a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0645\u062b\u0644 \u0627\u0644\u0639\u0645\u0631 \u0648\u0627\u0644\u062c\u0646\u0633 \u0648\u0645\u0627 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062a\u0646\u0627\u0648\u0644 \u0646\u0638\u0627\u0645\u064b\u0627 \u063a\u0630\u0627\u0626\u064a\u064b\u0627 \u0646\u0628\u0627\u062a\u064a\u064b\u0627 \u0623\u0645 \u0644\u0627\u060c \u0648\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0646\u0633\u0627\u0621\u060c \u0641\u0642\u062f \u064a\u0643\u0648\u0646 \u0627\u0644\u062d\u064a\u0636 \u0627\u0644\u063a\u0632\u064a\u0631 \u0648\u0627\u0644\u0646\u0634\u0627\u0637 \u0648\u0627\u0644\u062d\u0645\u0644 \u0639\u0648\u0627\u0645\u0644 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0628\u0628 \u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u062d\u062f\u064a\u062f.<\/li><li>\u0644\u0630\u0627 \u0639\u0644\u064a\u0643 \u0628\u0627\u0644\u0631\u062c\u0648\u0639 \u0644\u0637\u0628\u064a\u0628 \u0645\u062e\u062a\u0635 \u0644\u064a\u062d\u062f\u062f \u0644\u0643 \u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0643<\/li><li>\u0623\u0645\u062b\u0644\u0629 \u0639\u0644\u0649 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u062d\u062f\u064a\u062f \u0627\u0644\u0645\u062a\u0627\u062d\u0629 \u0628\u0627\u0644\u0623\u0633\u0648\u0627\u0642: \u0633\u0646\u062a\u0631\u0648\u0645- \u0643\u0628\u0633\u0648\u0644\u0627\u062a \u0641\u064a\u0631\u0648\u062c\u0644\u0648\u0628\u064a\u0646 Feroglobin&nbsp;\u2013 \u0646\u0627\u062a\u064a\u0648\u0631\u064a\u0644\u0648.<\/li><\/ul>\n\n\n\n<p><strong>\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 The Body Regulator<\/strong><\/p>\n\n\n\n<ul><li>\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0647\u0648 \u0645\u0639\u062f\u0646 \u0642\u0648\u064a \u064a\u0634\u0627\u0631\u0643 \u0641\u064a \u0623\u0643\u062b\u0631 \u0645\u0646 300 \u0646\u0638\u0627\u0645 \u0625\u0646\u0632\u064a\u0645 \u064a\u0646\u0638\u0645 \u0627\u0644\u062a\u0641\u0627\u0639\u0644\u0627\u062a \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u060c \u0628\u062f\u0627\u064a\u0629 \u0643\u0644 \u0634\u064a\u0621 \u0645\u0646 \u062a\u062e\u0644\u064a\u0642 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0625\u0644\u0649 \u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0627\u0644\u0623\u0639\u0635\u0627\u0628\u060c \u0648\u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632 \u0641\u064a \u0627\u0644\u062f\u0645\u060c \u0648\u062a\u0646\u0638\u064a\u0645 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645.<\/li><li>\u0648\u0645\u0646 \u0627\u0644\u062c\u062f\u064a\u0631 \u0628\u0627\u0644\u0630\u0643\u0631 \u0623\u0646 \u0627\u0644\u062c\u0633\u0645 \u0644\u0627 \u064a\u0633\u062a\u0637\u064a\u0639 \u0627\u0633\u062a\u0642\u0644\u0627\u0628 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d \u0628\u062f\u0648\u0646 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0648\u0647\u0648 \u0645\u0647\u0645 \u0623\u064a\u0636\u064b\u0627 \u0644\u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645.<\/li><li>\u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0623\u064a\u0636\u064b\u0627 \u0641\u064a \u0627\u0644\u062a\u062e\u0641\u064a\u0641 \u0645\u0646 \u062a\u0642\u0644\u0635\u0627\u062a \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u0648\u0627\u0644\u0625\u0633\u0647\u0627\u0644 \u0627\u0644\u0645\u0632\u0645\u0646 \u0648\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u0627\u0644\u0633\u0643\u0631\u064a \u0648\u0627\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u0646\u0635\u0641\u064a,<\/li><li>\u0648\u0645\u0646 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0631\u0627\u0626\u0639\u0629 \u0644\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645: \u0627\u0644\u062e\u0636\u0631 \u0627\u0644\u0648\u0631\u0642\u064a\u0629\u060c \u0648\u062e\u0627\u0635\u0629 \u0627\u0644\u0633\u0628\u0627\u0646\u062e\u060c \u0648\u0643\u0630\u0644\u0643 \u0628\u0630\u0648\u0631 \u0627\u0644\u064a\u0642\u0637\u064a\u0646 &nbsp;\u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0627 \u064a\u0642\u0631\u0628 \u0645\u0646 40 \u0641\u064a \u0627\u0644\u0645\u0627\u0626\u0629 \u0645\u0646 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0627\u0644\u064a\u0648\u0645\u064a \u0644\u0644\u0634\u062e\u0635 \u0641\u064a \u0623\u0648\u0646\u0635\u0629 \u0648\u0627\u062d\u062f\u0629\u060c \u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u064a\u0627 \u0648\u0627\u0644\u0644\u0648\u0632.<\/li><li>\u0642\u062f \u064a\u062d\u062a\u0627\u062c \u0627\u0644\u0628\u0639\u0636 \u0644\u062a\u0646\u0627\u0648\u0644 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0645\u063a\u0646\u0633\u064a\u0648\u0645\u060c \u0648\u062e\u0627\u0635\u0629 \u0627\u0644\u0646\u0633\u0627\u0621 \u0641\u064a \u0645\u0631\u0627\u062d\u0644 \u0627\u0644\u062d\u0645\u0644 \u0648\u0627\u0644\u0631\u0636\u0627\u0639\u0629\u060c<br>\u0648\u0644\u0643\u0646 \u0644\u0627 \u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u062a\u0646\u0627\u0648\u0644\u0647 \u0645\u0646 \u062a\u0644\u0642\u0627\u0621 \u0646\u0641\u0633\u0643\u060c \u0644\u0630\u0627 \u0646\u0646\u0635\u062d\u0643 \u0628\u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0644\u062a\u062d\u062f\u064a\u062f \u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u062d\u0627\u0644\u062a\u0643.<\/li><li>\u0623\u0645\u062b\u0644\u0629 \u0639\u0644\u0649 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u062d\u062f\u064a\u062f \u0627\u0644\u0645\u062a\u0627\u062d\u0629 \u0628\u0627\u0644\u0623\u0633\u0648\u0627\u0642: Magnesium citrate- Magnesium chloride &#8211; Magnesium lactate<\/li><\/ul>\n\n\n\n<h5>\u0645\u0627 \u0647\u0648 \u0627\u0641\u0636\u0644 \u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u064a \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u062c\u0645\u064a\u0639 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a\u061f<\/h5>\n\n\n\n<p>\u0627\u0641<a href=\"https:\/\/blog.elcoach.me\/articles\/%d9%85%d9%84%d8%aa%d9%8a-%d9%81%d9%8a%d8%aa%d8%a7%d9%85%d9%8a%d9%86-%d9%84%d9%84%d9%86%d8%b3%d8%a7%d8%a1\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0636\u0644 \u0645\u0644\u062a\u064a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0644\u0644\u0646\u0633\u0627\u0621<\/a> (multivitamins) \u0645\u062b\u0644:<\/p>\n\n\n\n<ul><li>centrum multivitamin \u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u064a \u0644\u0644\u0646\u0633\u0627\u0621 \u0645\u0646\u0627\u0633\u0628 \u062c\u062f\u0627.<\/li><li>Kerovit<\/li><li>vitamax multivitamin<\/li><li>vitayami<\/li><li>pregnacare \u0644\u0644\u062d\u0627\u0645\u0644<\/li><li>Platinum Multivitamin \u0644\u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u0623\u0648\u0636\u062d \u0627\u0644\u062e\u0628\u0631\u0627\u0621 \u0623\u0646 \u0645\u0642\u062f\u0627\u0631 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u0646\u0633\u0627\u0621 \u0644\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u064a\u062a\u063a\u064a\u0631 \u0637\u0648\u0627\u0644 \u062d\u064a\u0627\u062a\u0647\u0646\u060c \u0641\u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u0644\u062f\u0649 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&#8230;<\/p>\n","protected":false},"author":15,"featured_media":14196,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[15],"tags":[2781,2783,2780,2782],"featured_image_src":"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/05\/\u0623\u0641\u0636\u0644-\u0645\u0643\u0645\u0644-\u063a\u0630\u0627\u0626\u064a-\u0644\u0644\u0646\u0633\u0627\u0621-2-1024x683.webp","_links":{"self":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/14174"}],"collection":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/comments?post=14174"}],"version-history":[{"count":5,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/14174\/revisions"}],"predecessor-version":[{"id":14199,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/14174\/revisions\/14199"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media\/14196"}],"wp:attachment":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media?parent=14174"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/categories?post=14174"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/tags?post=14174"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}