{"id":14128,"date":"2023-05-13T14:52:26","date_gmt":"2023-05-13T12:52:26","guid":{"rendered":"https:\/\/blog.elcoach.me\/articles\/?p=14128"},"modified":"2023-05-13T14:52:27","modified_gmt":"2023-05-13T12:52:27","slug":"%d9%83%d9%8a%d9%81-%d8%aa%d8%a3%d8%ae%d8%b0-%d9%82%d9%8a%d8%a7%d8%b3%d8%a7%d8%aa-%d8%a7%d9%84%d8%ac%d8%b3%d9%85","status":"publish","type":"post","link":"https:\/\/blog.elcoach.me\/articles\/%d9%83%d9%8a%d9%81-%d8%aa%d8%a3%d8%ae%d8%b0-%d9%82%d9%8a%d8%a7%d8%b3%d8%a7%d8%aa-%d8%a7%d9%84%d8%ac%d8%b3%d9%85\/","title":{"rendered":"\u0643\u064a\u0641 \u062a\u0623\u062e\u0630 \u0642\u064a\u0627\u0633\u0627\u062a \u0627\u0644\u062c\u0633\u0645 \u0628\u0646\u0641\u0633\u0643 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d"},"content":{"rendered":"\n<p>\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u063a\u0628 \u0641\u064a \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649<a href=\"https:\/\/blog.elcoach.me\/articles\/%d9%83%d9%8a%d9%81-%d8%aa%d8%ad%d8%b5%d9%84-%d8%b9%d9%84%d9%89-%d8%ac%d8%b3%d9%85-%d8%b1%d9%8a%d8%a7%d8%b6%d9%8a-%d8%a8%d8%af%d9%88%d9%86-%d8%ac%d9%8a%d9%85%d8%9f\/\" target=\"_blank\" rel=\"noreferrer noopener\"> \u062c\u0633\u0645 \u0631\u064a\u0627\u0636\u064a<\/a>\u060c \u0623\u0648 \u0623\u0646 \u062a\u062e\u0633\u0631 \u0628\u0639\u0636 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0632\u0627\u0626\u062f\u060c \u0641\u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u0623\u0646 \u062a\u062a\u0628\u0639 \u062a\u0642\u062f\u0645\u0643\u060c<br>\u0648\u0645\u0646 \u0627\u0644\u062c\u062f\u064a\u0631 \u0628\u0627\u0644\u0630\u0643\u0631 \u0623\u0646 \u0647\u0646\u0627\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0637\u0631\u0642 \u0648\u0645\u0646\u0647\u0627 \u0627\u0644\u0645\u064a\u0632\u0627\u0646 \u0648\u0647\u0648 \u0627\u0644\u062e\u064a\u0627\u0631 \u0627\u0644\u0623\u0633\u0647\u0644 \u0648\u0627\u0644\u0623\u0643\u062b\u0631 \u062a\u0648\u0627\u0641\u0631\u064b\u0627 \u0644\u062f\u0649 \u0627\u0644\u062c\u0645\u064a\u0639\u060c<br>\u0648\u0644\u0643\u0646 \u0647\u0646\u0627\u0643 \u0645\u0634\u0643\u0644\u0629 \u0643\u0628\u064a\u0631\u0629 \u0641\u064a \u0627\u0644\u0645\u064a\u0632\u0627\u0646 \u0627\u0644\u0630\u064a \u0633\u064a\u0643\u0630\u0628 \u0639\u0644\u064a\u0643 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0628\u0634\u0623\u0646 \u062a\u0642\u062f\u0645\u0643\u060c \u0644\u0623\u0646\u0647 \u064a\u0642\u064a\u0633 \u0643\u0644 \u0634\u064a\u0621\u060c<br> \u0643\u0644 \u0631\u0634\u0641\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621\u060c \u0643\u0644 \u0642\u0636\u0645\u0629 \u0645\u0646 \u0627\u0644\u0637\u0639\u0627\u0645\u060c \u0639\u0638\u0627\u0645\u0643\u060c \u0639\u0636\u0644\u0627\u062a\u0643\u060c \u0623\u0639\u0636\u0627\u0626\u0643\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0644\u0644\u062f\u0647\u0648\u0646\u060c <br>\u0644\u0630\u0627 \u0644\u0627 \u062a\u0648\u062c\u062f \u0637\u0631\u064a\u0642\u0629 \u0644\u0644\u062a\u0645\u064a\u064a\u0632 \u0628\u064a\u0646 \u0645\u0627 \u062a\u0643\u062a\u0633\u0628\u0647 \u0623\u0648 \u0645\u0627 \u062a\u062e\u0633\u0631\u0647 (\u0648\u0627\u0644\u0630\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0645\u062c\u0631\u062f \u0645\u0627\u0621)\u060c<br> \u0648\u0647\u0646\u0627 \u062a\u0623\u062a\u064a \u0623\u0647\u0645\u064a\u0629 <strong>\u0642\u064a\u0627\u0633\u0627\u062a \u0627\u0644\u062c\u0633\u0645<\/strong> \u0648\u0627\u0644\u062a\u064a \u062a\u0639\u062f \u0637\u0631\u064a\u0642\u0629 \u0623\u0641\u0636\u0644 \u0644\u062a\u062a\u0628\u0639 \u0627\u0644\u062a\u0642\u062f\u0645 \u0644\u0623\u0646\u0643 \u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0641\u0643\u0631\u0629<br> \u0639\u0645\u0627 \u064a\u062d\u062f\u062b \u0628\u0627\u0644\u0641\u0639\u0644 \u0644\u062c\u0633\u0645\u0643\u060c \u0648\u0627\u0644\u062a\u064a \u0633\u0648\u0641 \u0646\u0648\u0636\u062d\u0647\u0627 \u0644\u0643 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0644\u0629.<\/p>\n\n\n\n<p><a href=\"https:\/\/bit.ly\/3zAA98X\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u0646\u0632\u0651\u0644 \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0643\u0648\u062a\u0634 \u0627\u0644\u0622\u0646 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0628\u0631\u0627\u0645\u062c \u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u0646\u0627\u0633\u0628 \u0645\u0633\u062a\u0648\u0627\u0643 \u0623\u064a\u0627\u064b \u0643\u0627\u0646<\/strong><\/a><br><a href=\"https:\/\/bit.ly\/3zAA98X\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u0648\u0623\u0646\u0638\u0645\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0635\u0645\u0645\u0629 \u0644\u062a\u062d\u0642\u0642 \u0643\u0644 \u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629<\/strong><\/a><\/p>\n\n\n\n<h2>\u0643\u064a\u0641 \u062a\u0623\u062e\u0630 \u0642\u064a\u0627\u0633\u0627\u062a \u0627\u0644\u062c\u0633\u0645 \u0628\u0646\u0641\u0633\u0643 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d\u061f<\/h2>\n\n\n\n<p>\u062a\u0639\u062f \u0645\u0639\u0631\u0641\u0629 \u0643\u064a\u0641\u064a\u0629 \u0623\u062e\u0630 \u0642\u064a\u0627\u0633\u0627\u062a \u0627\u0644\u062c\u0633\u0645 \u0623\u062f\u0627\u0629 \u0642\u064a\u0645\u0629 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062d\u0627\u0648\u0644 \u062a\u063a\u064a\u064a\u0631 \u062a\u0643\u0648\u064a\u0646 \u062c\u0633\u0645\u0643 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 <br>\u0623\u0648 \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0648\u0641\u064a \u062d\u0627\u0644 \u0631\u063a\u0628\u062a\u0643 &nbsp;\u0641\u064a \u0623\u062e\u0630 \u0642\u064a\u0627\u0633\u0627\u062a \u062c\u0633\u0645\u0643 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d\u060c \u0641\u0639\u0644\u064a\u0643 \u0623\u0646 \u062a\u062a\u0623\u0643\u062f \u0645\u0646 \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u064a\u0627\u0621\u060c \u0648\u0645\u0646\u0647\u0627 \u0627\u0644\u0622\u062a\u064a:<\/p>\n\n\n\n<ul><li>\u0627\u062d\u0631\u0635 \u0639\u0644\u0649 \u0627\u0631\u062a\u062f\u0627\u0621 \u0645\u0644\u0627\u0628\u0633 \u0645\u0646\u0627\u0633\u0628\u0629<\/li><li>\u0623\u0648 \u0639\u062f\u0645 \u0627\u0631\u062a\u062f\u0627\u0621 \u0645\u0644\u0627\u0628\u0633 \u0639\u0644\u0649 \u0627\u0644\u0625\u0637\u0644\u0627\u0642 \u062d\u062a\u0649 \u0644\u0627 \u062a\u062f\u062e\u0644 \u0627\u0644\u0645\u0644\u0627\u0628\u0633 \u0641\u064a \u0627\u0644\u0642\u064a\u0627\u0633\u0627\u062a.<\/li><li>\u0642\u0645 \u0628\u0627\u0644\u0642\u064a\u0627\u0633 \u0623\u0645\u0627\u0645 \u0627\u0644\u0645\u0631\u0622\u0629 \u0644\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u0646 \u0627\u0644\u0634\u0631\u064a\u0637 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u0645\u0633\u062a\u0642\u064a\u0645.<\/li><li>\u0639\u0646\u062f \u0623\u062e\u0630 \u0642\u064a\u0627\u0633\u0627\u062a \u0627\u0644\u062c\u0633\u0645 \u0628\u0646\u0641\u0633\u0643\u060c \u0642\u0641 \u0634\u0627\u0645\u062e\u064b\u0627 \u0645\u0639 \u0645\u0631\u0627\u0639\u0627\u0629 \u0636\u0645 \u0642\u062f\u0645\u064a\u0643 \u0645\u0639\u064b\u0627<\/li><li>\u0642\u0641 \u0645\u0633\u062a\u0631\u062e\u064a\u064b\u0627 \u062f\u0648\u0646 \u062a\u0648\u062a\u0631 \u0623\u0648 \u062b\u0646\u064a \u0623\u0648 \u0634\u062f \u0641\u064a \u0645\u0639\u062f\u062a\u0643.<\/li><li>\u062a\u0623\u0643\u062f \u0645\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0642\u064a\u0627\u0633 \u0634\u0631\u064a\u0637 \u0645\u0631\u0646.<\/li><li>\u064a\u0639\u062f \u0634\u0631\u064a\u0637 \u0642\u064a\u0627\u0633 \u0627\u0644\u0642\u0645\u0627\u0634 \u062e\u064a\u0627\u0631\u064b\u0627 \u062c\u064a\u062f\u064b\u0627\u060c \u0623\u0648 \u064a\u0645\u0643\u0646\u0643 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0634\u0631\u064a\u0637 \u0645\u0635\u0646\u0648\u0639 \u062e\u0635\u064a\u0635\u064b\u0627 \u0644\u0623\u062e\u0630 \u0642\u064a\u0627\u0633\u0627\u062a \u0627\u0644\u062c\u0633\u0645.<\/li><li>\u0644\u0644\u062f\u0642\u0629\u060c \u062e\u0630 \u0627\u0644\u0642\u064a\u0627\u0633\u0627\u062a \u0645\u0631\u062a\u064a\u0646 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644.<\/li><li>\u062e\u0630 \u0645\u062a\u0648\u0633\u0637 \u0643\u0644\u0627 \u0627\u0644\u0642\u064a\u0627\u0633\u064a\u0646 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0642\u0627\u0645 \u0627\u0644\u0646\u0647\u0627\u0626\u064a\u0629.<\/li><li>\u0627\u0633\u062d\u0628 \u0627\u0644\u0634\u0631\u064a\u0637 \u0644\u064a\u0633\u062a\u0642\u0631 \u0639\u0644\u0649 \u0633\u0637\u062d \u0627\u0644\u062c\u0644\u062f\u060c \u0645\u0639 \u0645\u0631\u0627\u0639\u0627\u0629 \u0639\u062f\u0645 \u0634\u062f\u0647 \u0628\u0642\u0648\u0629 \u0639\u0644\u0649 \u0627\u0644\u062c\u0644\u062f.<\/li><li>\u0646\u0646\u0635\u062d\u0643 \u0628\u062a\u0633\u062c\u064a\u0644 \u0642\u064a\u0627\u0633\u0627\u062a\u0643 \u0643\u0644 \u0623\u0631\u0628\u0639\u0629 \u0623\u0633\u0627\u0628\u064a\u0639 \u0644\u0645\u0639\u0631\u0641\u0629 \u0645\u0627 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0641\u0642\u062f \u0627\u0644\u062f\u0647\u0648\u0646.<\/li><li>\u0642\u062f \u064a\u0641\u0642\u062f \u0628\u0639\u0636 \u0627\u0644\u0646\u0627\u0633 \u0628\u0636\u0639\u0629 \u0628\u0648\u0635\u0627\u062a \u062f\u0648\u0646 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646\u060c \u0648\u0642\u062f \u062a\u0643\u0648\u0646 \u0647\u0630\u0647 \u0639\u0644\u0627\u0645\u0629 \u0645\u0646 <a href=\"https:\/\/blog.elcoach.me\/articles\/%d8%b9%d9%84%d8%a7%d9%85%d8%a7%d8%aa-%d8%ad%d8%b1%d9%82-%d8%a7%d9%84%d8%af%d9%87%d9%88%d9%86-%d9%81%d9%8a-%d8%a7%d9%84%d8%ac%d8%b3%d9%85\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0639\u0644\u0627\u0645\u0627\u062a \u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646<\/a>.<\/li><\/ul>\n\n\n\n<h3>\u0643\u064a\u0641 \u0627\u062e\u0630 \u0642\u064a\u0627\u0633\u0627\u062a \u062c\u0633\u0645\u0649\u061f<\/h3>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" width=\"700\" height=\"326\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/05\/measure-illustration2.webp\" alt=\"\u0642\u064a\u0627\u0633\u0627\u062a \u0627\u0644\u062c\u0633\u0645\" class=\"wp-image-14130\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/05\/measure-illustration2.webp 700w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/05\/measure-illustration2-300x140.webp 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure><\/div>\n\n\n\n<p>\u0625\u0644\u064a\u0643 \u0645\u0643\u0627\u0646 \u0642\u064a\u0627\u0633 \u0623\u062c\u0632\u0627\u0621 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629:<\/p>\n\n\n\n<ul><li><strong>\u0627\u0644\u062b\u062f\u064a\u064a\u0646:<\/strong> \u0636\u0639 \u0623\u062d\u062f \u0637\u0631\u0641\u064a \u0627\u0644\u0634\u0631\u064a\u0637 \u0641\u064a \u0623\u0642\u0635\u0649 \u062c\u0632\u0621 \u0645\u0646 \u062b\u062f\u064a\u0643\u060c \u0648\u0627\u0644\u0630\u064a \u0639\u0627\u062f\u0629 \u0645\u0627 \u064a\u0643\u0648\u0646 \u062d\u0644\u0645\u0629 \u0627\u0644\u062b\u062f\u064a\u060c<br>&nbsp;\u0644\u0641 \u0628\u0642\u064a\u0629 \u0627\u0644\u0634\u0631\u064a\u0637 \u062d\u0648\u0644 \u0638\u0647\u0631\u0643 \u0648\u062a\u062d\u062a \u0630\u0631\u0627\u0639\u064a\u0643 \u0644\u064a\u0639\u0648\u062f \u0625\u0644\u064a\u0643 \u0645\u0631\u0629 \u0623\u062e\u0631\u0649.<\/li><li><strong>\u0627\u0644\u0635\u062f\u0631:<\/strong>\u0639\u0644\u064a\u0643 \u0644\u0641 \u0627\u0644\u0634\u0631\u064a\u0637 &nbsp;\u0623\u0633\u0641\u0644 \u062b\u062f\u064a\u064a\u0643 \u0645\u0628\u0627\u0634\u0631\u0629.<\/li><li><strong>\u0627\u0644\u062e\u0635\u0631:<\/strong> \u0645\u0646 \u0627\u0644\u0633\u0647\u0644 \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 \u062e\u0635\u0631\u0643\u060c \u0641\u0647\u0648 \u0627\u0644\u0637\u064a\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u0635\u0644 \u0639\u0644\u064a\u0647\u0627 \u0639\u0646\u062f\u0645\u0627 \u062a\u0646\u062d\u0646\u064a \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u0648\u0627\u062d\u062f\u060c<br>\u0648\u064a\u0642\u0639 \u0641\u0648\u0642 \u0633\u0631\u0629 \u0628\u0637\u0646\u0643 \u0645\u0628\u0627\u0634\u0631\u0629\u060c \u0648\u064a\u0645\u064a\u0644 \u0625\u0644\u0649 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0623\u0635\u063a\u0631 \u062c\u0632\u0621 \u0639\u0644\u0649 \u062c\u0630\u0639\u0643\u060c<br>\u0648\u0627\u0644\u0622\u0646\u060c \u0636\u0639 \u0623\u062d\u062f \u0637\u0631\u0641\u064a \u0627\u0644\u0634\u0631\u064a\u0637 \u0641\u0648\u0642 \u0633\u0631\u0629 \u0628\u0637\u0646\u0643 \u0648\u0627\u062d\u0636\u0631 \u0627\u0644\u062c\u0627\u0646\u0628 \u0627\u0644\u0622\u062e\u0631 \u0645\u0646 \u0627\u0644\u0634\u0631\u064a\u0637 \u062d\u0648\u0644 \u0638\u0647\u0631\u0643 \u0644\u064a\u0639\u0648\u062f \u0625\u0644\u064a\u0643 \u0645\u0631\u0629 \u0623\u062e\u0631\u0649.<\/li><li><strong>\u0627\u0644\u0645\u0639\u062f\u0629:<\/strong> \u0627\u0633\u062a\u062e\u062f\u0645 \u0633\u0631\u0629 \u0628\u0637\u0646\u0643 \u0643\u0646\u0642\u0637\u0629 \u0642\u064a\u0627\u0633 \u0644\u0645\u0639\u062f\u062a\u0643\u060c \u0627\u0644\u0645\u0641\u062a\u0627\u062d \u0647\u0648 \u0623\u0646 \u062a\u062a\u0646\u0641\u0633 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a \u0648\u0623\u0644\u0627 \u062a\u062d\u0627\u0648\u0644 \u0639\u0635\u0631 \u0645\u0639\u062f\u062a\u0643\u060c \u0644\u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0642\u064a\u0627\u0633\u0627\u062a \u0635\u062d\u064a\u062d\u0629.<\/li><li><strong>\u0627\u0644\u0648\u0631\u0643\u064a\u0646:<\/strong> \u0642\u0645 \u0628\u0642\u064a\u0627\u0633 \u0623\u0643\u0628\u0631 \u0646\u0642\u0637\u0629 \u0641\u064a \u0627\u0644\u0648\u0631\u0643\u064a\u0646\u060c \u0648\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u062d\u0642\u064b\u0627 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0623\u0645\u0627\u0645 \u0645\u0631\u0622\u0629 \u0644\u0623\u0646\u0647 \u0645\u0646 \u0627\u0644\u0635\u0639\u0628 \u0645\u0639\u0631\u0641\u0629 \u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0634\u0631\u064a\u0637 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u0645\u0633\u062a\u0648\u064a\u064b\u0627&nbsp; \u0623\u0645 \u0644\u0627.<\/li><li><strong>\u0627\u0644\u0641\u062e\u0630\u064a\u0646:<\/strong> \u0627\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0623\u0643\u0628\u0631 \u0645\u0646 \u0641\u062e\u0630\u0643 \u0643\u0646\u0642\u0637\u0629 \u0644\u0644\u0642\u064a\u0627\u0633\u060c \u0648\u0639\u0644\u064a\u0643 \u0642\u064a\u0627\u0633 \u0643\u0644\u064a\u0647\u0645\u0627 \u0628\u0634\u0643\u0644 \u0645\u0646\u0641\u0635\u0644.<\/li><li><strong>\u0627\u0644\u0633\u0645\u0627\u0646\u0629: <\/strong>\u0642\u0645 \u0628\u0642\u064a\u0627\u0633 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0623\u0643\u0628\u0631 \u0645\u0646 \u0623\u0633\u0641\u0644 \u0633\u0627\u0642\u0643\u060c \u0648\u0639\u0644\u064a\u0643 \u0642\u064a\u0627\u0633 \u0643\u0644 \u0633\u0627\u0642 \u0628\u0634\u0643\u0644 \u0645\u0646\u0641\u0635\u0644.<\/li><li><strong>\u0623\u0639\u0644\u0649 \u0627\u0644\u0630\u0631\u0627\u0639\u064a\u0646<\/strong>: \u0642\u0641 \u0628\u0634\u0643\u0644 \u0645\u0633\u062a\u0642\u064a\u0645 \u0645\u0639 \u0645\u0631\u0627\u0639\u0627\u0629 \u0627\u0631\u062e\u0627\u0621 \u0627\u0644\u0630\u0631\u0627\u0639\u060c \u0648\u0627\u0628\u062d\u062b \u0639\u0646 \u0646\u0642\u0637\u0629 \u0627\u0644\u0648\u0633\u0637 \u0628\u064a\u0646 \u0639\u0638\u0645 \u0627\u0644\u0643\u062a\u0641 \u0648\u0645\u0631\u0641\u0642 \u062a\u0644\u0643 \u0627\u0644\u0630\u0631\u0627\u0639\u060c \u062a\u0623\u0643\u062f \u0645\u0646 \u0643\u062a\u0627\u0628\u0629 \u0627\u0644\u0642\u064a\u0627\u0633 \u0644\u0643\u0644 \u0630\u0631\u0627\u0639 \u0639\u0644\u0649 \u062d\u062f\u0629\u060c \u0639\u0627\u062f\u0629 \u0645\u0627 \u062a\u0643\u0648\u0646 \u0630\u0631\u0627\u0639\u0643 \u0627\u0644\u0645\u0647\u064a\u0645\u0646\u0629 \u0623\u0643\u062b\u0631 \u0639\u0636\u0644\u064a\u0629 (\u062d\u064a\u062b \u064a\u062a\u0645 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0644\u0631\u0641\u0639 \u0627\u0644\u0623\u0643\u064a\u0627\u0633 \u0648\u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u0627\u0644\u062a\u0633\u0648\u0642) \u0645\u0645\u0627 \u0642\u062f \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0642\u0627\u0645.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bit.ly\/3zAA98X\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" width=\"1024\" height=\"533\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/04\/1920x1000-03-1-3-1024x533.webp\" alt=\"\u0645\u062f\u0631\u0628 \u062e\u0627\u0635 \u0627\u0644\u0643\u0648\u062a\u0634\" class=\"wp-image-14012\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/04\/1920x1000-03-1-3-1024x533.webp 1024w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/04\/1920x1000-03-1-3-300x156.webp 300w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/04\/1920x1000-03-1-3-768x400.webp 768w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/04\/1920x1000-03-1-3-1536x800.webp 1536w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/04\/1920x1000-03-1-3.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<h4>\u0645\u0627 \u0647\u064a \u0642\u064a\u0627\u0633\u0627\u062a \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0645\u062b\u0627\u0644\u064a\u0629\u061f<\/h4>\n\n\n\n<p>\u0647\u0646\u0627\u0643 \u0628\u0639\u0636 \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646\u0643 \u0645\u0646 \u062e\u0644\u0627\u0644\u0647\u0627 \u0627\u0644\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0642\u064a\u0627\u0633\u0627\u062a \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0645\u062b\u0627\u0644\u064a\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u0622\u062a\u064a:<\/p>\n\n\n\n<ul><li>\u0645\u062d\u064a\u0637 \u0627\u0644\u062e\u0635\u0631 = \u0646\u0635\u0641 \u0627\u0644\u0637\u0648\u0644 \u2013 15 \u0633\u0646\u062a\u064a\u0645\u062a\u0631\u064b\u0627.<\/li><li>\u0645\u062d\u064a\u0637 \u0627\u0644\u0630\u0631\u0627\u0639 = \u0627\u0644\u0637\u0648\u0644 \/ 6.<\/li><li>\u0645\u062d\u064a\u0637 \u0627\u0644\u0631\u0642\u0628\u0629 = (\u0627\u0644\u0637\u0648\u0644\/5)+1.<\/li><li>\u0645\u062d\u064a\u0637 \u0627\u0644\u0635\u062f\u0631 = \u0646\u0635\u0641 \u0627\u0644\u0637\u0648\u0644 + 3 \u0633\u0646\u062a\u064a\u0645\u062a\u0631\u0627\u062a.<\/li><li>\u0645\u062d\u064a\u0637 \u0627\u0644\u0631\u062f\u0641 = \u0646\u0635\u0641 \u0627\u0644\u0637\u0648\u0644 + 6 \u0633\u0646\u062a\u064a\u0645\u062a\u0631\u0627\u062a.<\/li><\/ul>\n\n\n\n<ul><li>\u0645\u062b\u0627\u0644: \u0625\u0630\u0627 \u0643\u0627\u0646 \u0637\u0648\u0644 \u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u0645\u0637\u0644\u0648\u0628 \u062d\u0633\u0627\u0628 \u0642\u064a\u0627\u0633\u0627\u062a \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u0647\u060c \u064a\u0633\u0627\u0648\u064a 170 \u0633\u0646\u062a\u064a\u0645\u062a\u0631\u064b\u0627\u060c <br>\u0641\u062a\u0643\u0648\u0646 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0643\u0627\u0644\u062a\u0627\u0644\u064a:<\/li><li>\u0645\u062d\u064a\u0637 \u0627\u0644\u062e\u0635\u0631 = (170\/2) &#8211; 15 = 70 \u0633\u0645 <\/li><li>\u0645\u062d\u064a\u0637 \u0627\u0644\u0630\u0631\u0627\u0639 = 170\/6 = 28.33 <\/li><li>\u0645\u062d\u064a\u0637 \u0627\u0644\u0631\u0642\u0628\u0629 = (170\/5) + 1 = 35 <\/li><li>\u0645\u062d\u064a\u0637 \u0627\u0644\u0635\u062f\u0631 = (170\/2) + 3 = 88<\/li><li> \u0645\u062d\u064a\u0637 \u0627\u0644\u0631\u062f\u0641 = (170\/2) + 6 = 91<\/li><\/ul>\n\n\n\n<p>\u062a<strong>\u0646\u0628\u064a\u0647 \u0647\u0627\u0645:<\/strong> \u0623\u0643\u062f \u0627\u0644\u062e\u0628\u0631\u0627\u0621 \u0623\u0646\u0647 \u0644\u0627 \u064a\u0648\u062c\u062f \u0634\u064a\u0621 \u0627\u0633\u0645\u0647 &#8220;\u0627\u0644\u062c\u0633\u062f \u0627\u0644\u0645\u062b\u0627\u0644\u064a&#8221; \u0648\u0628\u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0648\u062c\u0648\u062f \u0645\u0639\u0627\u064a\u064a\u0631 \u0644\u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645\u060c \u0644\u0643\u0646 \u0627\u0644\u0643\u0645\u0627\u0644 \u0627\u0644\u0645\u0648\u0636\u0648\u0639\u064a \u0644\u064a\u0633 \u0634\u064a\u0626\u064b\u0627 \u062d\u0642\u064a\u0642\u064a\u064b\u0627\u060c \u0644\u0630\u0627 \u0646\u0646\u0635\u062d\u0643 \u0628\u062d\u0628 \u062c\u0633\u0645\u0643 \u0643\u0645\u0627 \u0647\u0648\u060c \u0648\u0627\u062c\u062a\u0647\u062f \u0641\u064a \u0627\u0644\u062a\u062d\u0633\u064a\u0646\u060c \u0648\u0627\u0633\u062a\u0645\u062a\u0639 \u0628\u0627\u0644\u0631\u062d\u0644\u0629.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u063a\u0628 \u0641\u064a \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062c\u0633\u0645 \u0631\u064a\u0627\u0636\u064a\u060c \u0623\u0648 \u0623\u0646 \u062a\u062e\u0633\u0631 \u0628\u0639\u0636 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0632\u0627\u0626\u062f\u060c \u0641\u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u0623\u0646 \u062a\u062a\u0628\u0639 \u062a\u0642\u062f\u0645\u0643\u060c\u0648\u0645\u0646 \u0627\u0644\u062c\u062f\u064a\u0631 \u0628\u0627\u0644\u0630\u0643\u0631 \u0623\u0646 \u0647\u0646\u0627\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0637\u0631\u0642 \u0648\u0645\u0646\u0647\u0627 \u0627\u0644\u0645\u064a\u0632\u0627\u0646 \u0648\u0647\u0648 \u0627\u0644\u062e\u064a\u0627\u0631 \u0627\u0644\u0623\u0633\u0647\u0644 \u0648\u0627\u0644\u0623\u0643\u062b\u0631 \u062a\u0648\u0627\u0641\u0631\u064b\u0627 \u0644\u062f\u0649 \u0627\u0644\u062c\u0645\u064a\u0639\u060c\u0648\u0644\u0643\u0646 \u0647\u0646\u0627\u0643 \u0645\u0634\u0643\u0644\u0629 \u0643\u0628\u064a\u0631\u0629 \u0641\u064a \u0627\u0644\u0645\u064a\u0632\u0627\u0646 \u0627\u0644\u0630\u064a \u0633\u064a\u0643\u0630\u0628 \u0639\u0644\u064a\u0643 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0628\u0634\u0623\u0646 \u062a\u0642\u062f\u0645\u0643\u060c \u0644\u0623\u0646\u0647 \u064a\u0642\u064a\u0633 \u0643\u0644 \u0634\u064a\u0621\u060c \u0643\u0644 \u0631\u0634\u0641\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621\u060c \u0643\u0644 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