{"id":14091,"date":"2023-05-09T13:48:41","date_gmt":"2023-05-09T11:48:41","guid":{"rendered":"https:\/\/blog.elcoach.me\/articles\/?p=14091"},"modified":"2023-05-09T13:48:42","modified_gmt":"2023-05-09T11:48:42","slug":"%d9%83%d9%8a%d9%81%d9%8a%d8%a9-%d9%82%d9%8a%d8%a7%d8%b3-%d8%a7%d9%84%d9%88%d8%b2%d9%86","status":"publish","type":"post","link":"https:\/\/blog.elcoach.me\/articles\/%d9%83%d9%8a%d9%81%d9%8a%d8%a9-%d9%82%d9%8a%d8%a7%d8%b3-%d8%a7%d9%84%d9%88%d8%b2%d9%86\/","title":{"rendered":"\u0643\u064a\u0641\u064a\u0629 \u0642\u064a\u0627\u0633 \u0627\u0644\u0648\u0632\u0646 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d \u0648\u062f\u0642\u064a\u0642"},"content":{"rendered":"\n<p>\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u063a\u0628 \u0641\u064a \u0645\u0639\u0631\u0641\u0629 \u0648\u0632\u0646\u0643\u060c \u0641\u064a\u0645\u0643\u0646\u0643 \u0642\u064a\u0627\u0633\u0647 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0642\u064a\u0627\u0633\u060c \u0648\u0645\u0646 \u0627\u0644\u062c\u062f\u064a\u0631 \u0628\u0627\u0644\u0630\u0643\u0631 \u0623\u0646 \u0647\u0646\u0627\u0643 \u0639\u062f\u0629 \u0623\u0646\u0648\u0627\u0639 \u0645\u0646 \u0627\u0644\u0645\u0642\u0627\u064a\u064a\u0633\u060c \u0645\u062b\u0644 \u0627\u0644\u0645\u0642\u0627\u064a\u064a\u0633 \u0627\u0644\u0631\u0642\u0645\u064a\u0629\u060c \u0648\u0627\u0644\u0645\u0642\u0627\u064a\u064a\u0633 \u0627\u0644\u0642\u0631\u0635\u064a\u0629 \u0623\u0648 \u0627\u0644\u062a\u0646\u0627\u0638\u0631\u064a\u0629\u060c \u0648\u0645\u0642\u0627\u064a\u064a\u0633 \u0634\u0639\u0627\u0639 \u0627\u0644\u062a\u0648\u0627\u0632\u0646\u060c \u0648\u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0633\u0648\u0641 \u0646\u0648\u0636\u062d \u0644\u0643 \u0643\u064a\u0641\u064a\u0629 <strong>\u0642\u064a\u0627\u0633 \u0627\u0644\u0648\u0632\u0646<\/strong> \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0643\u064a\u0641\u064a\u0629 \u062d\u0633\u0627\u0628 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0645\u062b\u0627\u0644\u064a \u0645\u0639 \u0627\u0644\u0637\u0648\u0644.<\/p>\n\n\n\n<p><a href=\"https:\/\/bit.ly\/3zAA98X\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u0646\u0632\u0651\u0644 \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0643\u0648\u062a\u0634 \u0627\u0644\u0622\u0646 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0628\u0631\u0627\u0645\u062c \u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u0646\u0627\u0633\u0628 \u0645\u0633\u062a\u0648\u0627\u0643 \u0623\u064a\u0627\u064b \u0643\u0627\u0646<\/strong><\/a><br><a href=\"https:\/\/bit.ly\/3zAA98X\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u0648\u0623\u0646\u0638\u0645\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0635\u0645\u0645\u0629 \u0644\u062a\u062d\u0642\u0642 \u0643\u0644 \u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629<\/strong><\/a><\/p>\n\n\n\n<h2>\u0643\u064a\u0641\u064a\u0629 \u0642\u064a\u0627\u0633 \u0627\u0644\u0648\u0632\u0646 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d\u061f<\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/05\/weight_scales_man_ss_0118_noexp_620x400.webp\" alt=\"\u0642\u064a\u0627\u0633 \u0627\u0644\u0648\u0632\u0646\" class=\"wp-image-14093\" width=\"688\" height=\"444\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/05\/weight_scales_man_ss_0118_noexp_620x400.webp 620w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/05\/weight_scales_man_ss_0118_noexp_620x400-300x194.webp 300w\" sizes=\"(max-width: 688px) 100vw, 688px\" \/><\/figure><\/div>\n\n\n\n<ul><li>\u0636\u0639 \u0627\u0644\u0645\u064a\u0632\u0627\u0646 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u0639\u0644\u0649 \u0633\u0637\u062d \u0645\u0633\u0637\u062d \u0635\u0644\u0628\u060c \u0645\u062b\u0644 \u0645\u0634\u0645\u0639 \u0623\u0648 \u0623\u0631\u0636\u064a\u0629 \u062e\u0634\u0628\u064a\u0629 \u0635\u0644\u0628\u0629.<\/li><li>\u062a\u062c\u0646\u0628 \u0648\u0636\u0639\u0647 \u0639\u0644\u0649 \u0628\u0644\u0627\u0637 \u0623\u0648 \u0633\u062c\u0627\u062f \u0623\u0648 \u0633\u062c\u0627\u062f \u063a\u064a\u0631 \u0645\u062a\u0633\u0627\u0648\u064d \u0623\u0648 \u0648\u0639\u0631.<\/li><li>\u062e\u0630 \u062e\u0637\u0648\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u064a\u0632\u0627\u0646\u060c \u0648\u0642\u0641 \u062b\u0627\u0628\u062a\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0645\u064a\u0632\u0627\u0646 \u0628\u0643\u0644\u062a\u0627 \u0642\u062f\u0645\u064a\u0643 \u0645\u0639 \u0645\u0631\u0627\u0639\u0627\u0629 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0645\u062a\u0633\u0627\u0648\u064a\u0629 \u0648\u0645\u0633\u0637\u062d\u0629.<\/li><li>\u0644\u0627 \u062a\u0644\u0645\u0633 \u0623\u0648 \u062a\u0645\u0633\u0643 \u0628\u0623\u064a \u0634\u064a\u0621\u060c \u0644\u0623\u0646 \u0630\u0644\u0643 \u0633\u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0630\u064a \u064a\u0638\u0647\u0631\u0647 \u0627\u0644\u0645\u0642\u064a\u0627\u0633.<\/li><li>\u0632\u0646 \u0646\u0641\u0633\u0643 \u062d\u0627\u0641\u064a \u0627\u0644\u0642\u062f\u0645\u064a\u0646.<\/li><li>\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0642\u064a\u0633 \u0648\u0632\u0646\u0643 \u0628\u0645\u064a\u0632\u0627\u0646 \u064a\u0638\u0647\u0631 \u0645\u0624\u0634\u0631 BMI \u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u0625\u062f\u062e\u0627\u0644 \u0637\u0648\u0644\u0643 \u0648\u0639\u0645\u0631\u0643 \u0648\u062c\u0646\u0633\u0643 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0642\u0631\u0627\u0621\u0629 \u0623\u0643\u062b\u0631 \u062f\u0642\u0629.<\/li><li>\u0627\u062a\u0628\u0639 \u0627\u0644\u062a\u0639\u0644\u064a\u0645\u0627\u062a \u0627\u0644\u0645\u062f\u0631\u062c\u0629 \u0645\u0639 \u0627\u0644\u0645\u0642\u064a\u0627\u0633 \u0644\u062a\u062d\u062f\u064a\u062f \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0630\u0644\u0643.<\/li><li>\u0645\u0627 \u0639\u0644\u064a\u0643 \u0633\u0648\u0649 \u0627\u0644\u0627\u0628\u062a\u0639\u0627\u062f \u0639\u0646 \u0627\u0644\u0645\u064a\u0632\u0627\u0646\u060c \u0628\u0628\u0637\u0621\u060c \u0642\u062f\u0645 \u0648\u0627\u062d\u062f\u0629 \u0641\u064a \u0643\u0644 \u0645\u0631\u0629.<\/li><li>\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062a\u0639\u0642\u0628 \u0648\u0632\u0646\u0643\u060c \u0641\u0642\u0645 \u0628\u062a\u0633\u062c\u064a\u0644 \u0627\u0644\u0631\u0642\u0645 \u0627\u0644\u0630\u064a \u062d\u0635\u0644\u062a \u0639\u0644\u064a\u0647.<\/li><li>\u0633\u064a\u0633\u0627\u0639\u062f\u0643 \u062a\u0633\u062c\u064a\u0644 \u0648\u0632\u0646\u0643 \u0639\u0644\u0649 \u0631\u0624\u064a\u0629 \u0627\u0644\u0627\u062a\u062c\u0627\u0647\u0627\u062a \u0648\u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a \u0627\u0644\u0639\u0627\u0645\u0629 \u0641\u064a \u0648\u0632\u0646\u0643\u060c \u0648\u0633\u0648\u0641 \u064a\u0648\u0641\u0631 \u0644\u0643 \u0623\u064a\u0636\u064b\u0627 \u0645\u0633\u0627\u0639\u062f\u0629 \u0628\u0635\u0631\u064a\u0629 \u0644\u062a\u0642\u062f\u0645\u0643.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bit.ly\/3zAA98X\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" width=\"1024\" height=\"533\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/04\/1920x1000-04-1-2-1024x533.webp\" alt=\"\u062f\u0627\u064a\u062a \u0627\u0644\u0643\u0648\u062a\u0634\" class=\"wp-image-13891\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/04\/1920x1000-04-1-2-1024x533.webp 1024w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/04\/1920x1000-04-1-2-300x156.webp 300w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/04\/1920x1000-04-1-2-768x400.webp 768w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/04\/1920x1000-04-1-2-1536x800.webp 1536w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/04\/1920x1000-04-1-2.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<h3><a href=\"https:\/\/blog.elcoach.me\/articles\/%d8%ad%d8%b3%d8%a7%d8%a8-%d8%a7%d9%84%d9%88%d8%b2%d9%86-%d8%a7%d9%84%d9%85%d9%86%d8%a7%d8%b3%d8%a8-%d9%84%d9%84%d8%b7%d9%88%d9%84\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0645\u0627 \u0647\u0648 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0645\u062b\u0627\u0644\u064a \u0645\u0639 \u0627\u0644\u0637\u0648\u0644\u061f<\/a><\/h3>\n\n\n\n<ul><li>\u062a\u0639\u062f \u062d\u0627\u0633\u0628\u0629 \u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645\u060c \u0647\u064a \u0627\u0644\u0648\u0633\u064a\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0644\u062d\u0633\u0627\u0628 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0645\u062b\u0627\u0644\u064a \u0645\u0639 \u0627\u0644\u0637\u0648\u0644\u060c \u062d\u064a\u062b \u062a\u0642\u0648\u0645 \u0628\u062d\u0633\u0627\u0628 \u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0648\u0632\u0646\u0643 \u0645\u0646\u0627\u0633\u0628\u064b\u0627 \u0644\u0637\u0648\u0644\u0643\u060c \u0645\u0646 \u062e\u0644\u0627\u0644 \u0639\u0645\u0644\u064a\u0629 \u062d\u0633\u0627\u0628\u064a\u0629 \u0628\u0633\u064a\u0637\u0629\u060c \u062b\u0645 \u062a\u0639\u0637\u064a \u0644\u0643 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0646\u062a\u0627\u0626\u062c.<\/li><li>\u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062d\u0633\u0627\u0628\u064a\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u062d\u0633\u0627\u0628 \u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645: \u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 = \u0627\u0644\u0648\u0632\u0646 \u00f7 ( \u0627\u0644\u0637\u0648\u0644 \u00d7 \u0627\u0644\u0637\u0648\u0644 )<\/li><li>\u0645\u062b\u0627\u0644: \u0625\u0630\u0627 \u0643\u0627\u0646 \u0648\u0632\u0646\u0643 72 \u0643\u064a\u0644\u0648\u063a\u0631\u0627\u0645\u060c \u0648\u0637\u0648\u0644\u0643 1.60 \u0645\u062a\u0631\u064b\u0627\u060c \u0641\u0625\u0646 \u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u064a\u0643\u0648\u0646 28.1.<\/li><li>\u0648\u0627\u0644\u0622\u0646 \u0633\u0648\u0641 \u0646\u0648\u0636\u062d \u0644\u0643 \u062a\u0641\u0633\u064a\u0631 \u0646\u062a\u0627\u0626\u062c \u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 \u0648\u0647\u064a \u0643\u0627\u0644\u0622\u062a\u064a:<\/li><li>\u0648\u0632\u0646 \u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a = \u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u062c\u0633\u0645 \u0623\u0642\u0644 \u0645\u0646 18.5.<\/li><li>\u0648\u0632\u0646 \u0645\u062b\u0627\u0644\u064a: \u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 \u0628\u064a\u0646 18.5- 24.9<\/li><li>\u0648\u0632\u0646 \u0632\u0627\u0626\u062f: \u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 \u0628\u064a\u0646 25 &#8211; 29.9<\/li><\/ul>\n\n\n\n<h4>\u0645\u0627 \u0647\u0648 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0630\u064a \u064a\u0639\u062a\u0628\u0631 \u0633\u0645\u0646\u0629\u061f<\/h4>\n\n\n\n<ul><li>\u0628\u0639\u062f \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0639\u0627\u062f\u0644\u0629 \u0627\u0644\u062a\u064a \u062a\u0645 \u062a\u0648\u0636\u064a\u062d\u0647\u0627 \u0628\u0627\u0644\u0641\u0642\u0631\u0629 \u0627\u0644\u0633\u0627\u0628\u0642\u0629 \u0625\u0630\u0627 \u062d\u0635\u0644\u062a \u0639\u0644\u0649 \u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 \u0641\u0648\u0642 30<br>\u0641\u0645\u0639\u0646\u064a \u0630\u0644\u0643 &nbsp;\u0623\u0646\u0643 \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0627\u0644\u0633\u0645\u0646\u0629.<\/li><li>\u0648\u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u0627\u0644\u0644\u062c\u0648\u0621 \u0625\u0644\u0649 \u0627\u0644\u0637\u0628\u064a\u0628 \u0623\u0648 \u0623\u062d\u062f \u062e\u0628\u0631\u0627\u0621 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0641\u064a \u0623\u0642\u0631\u0628 \u0648\u0642\u062a.<\/li><\/ul>\n\n\n\n<h5><a href=\"https:\/\/blog.elcoach.me\/articles\/%d8%ad%d8%b3%d8%a7%d8%a8-%d8%a7%d9%84%d9%88%d8%b2%d9%86-%d8%a7%d9%84%d9%85%d8%ab%d8%a7%d9%84%d9%8a\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u062d\u0633\u0627\u0628 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0645\u062b\u0627\u0644\u064a<\/a> \u0644\u0644\u0631\u062c\u0627\u0644<\/h5>\n\n\n\n<ul><li>\u064a\u0645\u0643\u0646\u0646\u0627 \u062d\u0633\u0627\u0628 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0645\u062b\u0627\u0644\u064a \u0644\u0644\u0631\u062c\u0627\u0644 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0645\u0639\u0627\u062f\u0644\u0629 &nbsp;\u0627\u0644\u0640 IBW &nbsp;\u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/li><li>\u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0645\u062b\u0627\u0644\u064a IBW(\u0643\u062c\u0645) = \u0662\u0662 \u00d7 (\u0627\u0644\u0637\u0648\u0644 \u0628\u0627\u0644\u0645\u062a\u0631)<sup>\u0662<\/sup><\/li><li>\u062b\u0645 \u0646\u0642\u0648\u0645 \u0628\u0639\u062f \u0630\u0644\u0643 \u0628\u0642\u064a\u0627\u0633 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0641\u0639\u0644\u064a \u0644\u0644\u0634\u062e\u0635 \u0648\u0645\u0642\u0627\u0631\u0646\u062a\u0647 \u0628\u0646\u062a\u064a\u062c\u0629 \u0627\u0644\u0645\u0639\u0627\u062f\u0644\u0629 \u0627\u0644\u0633\u0627\u0628\u0642\u0629\u060c<br>\u0648\u0641\u064a \u062d\u0627\u0644 \u0643\u0627\u0646 \u0648\u0632\u0646\u0647 \u064a\u0632\u064a\u062f \u0639\u0646 \u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0645\u062b\u0627\u0644\u064a \u0628\u0646\u0633\u0628\u0629 30%\u060c \u0641\u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u0634\u062e\u0635 \u0628\u062f\u064a\u0646\u064b\u0627\u060c<br>\u0648\u0641\u064a \u062d\u0627\u062c\u0629 \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0632\u0627\u0626\u062f.<\/li><\/ul>\n\n\n\n<h5>\u062d\u0633\u0627\u0628 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0645\u062b\u0627\u0644\u064a \u0644\u0644\u0646\u0633\u0627\u0621<\/h5>\n\n\n\n<ul><li>\u064a\u0645\u0643\u0646\u0646\u0627 \u062d\u0633\u0627\u0628 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0645\u062b\u0627\u0644\u064a \u0644\u0644\u0646\u0633\u0627\u0621 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0645\u0639\u0627\u062f\u0644\u0629 &nbsp;\u0627\u0644\u0640 IBW &nbsp;\u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/li><li>\u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0645\u062b\u0627\u0644\u064a IBW(\u0643\u062c\u0645) = \u0662\u0662 \u00d7 (\u0627\u0644\u0637\u0648\u0644 \u0628\u0627\u0644\u0645\u062a\u0631- \u0661\u0660\u0633\u0645)<sup>\u0662<\/sup><\/li><li>\u062b\u0645 \u0646\u0642\u0648\u0645 \u0628\u0639\u062f \u0630\u0644\u0643 \u0628\u0642\u064a\u0627\u0633 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0641\u0639\u0644\u064a \u0644\u0644\u0634\u062e\u0635 \u0648\u0645\u0642\u0627\u0631\u0646\u062a\u0647 \u0628\u0646\u062a\u064a\u062c\u0629 \u0627\u0644\u0645\u0639\u0627\u062f\u0644\u0629 \u0627\u0644\u0633\u0627\u0628\u0642\u0629\u060c<br>\u0648\u0641\u064a \u062d\u0627\u0644 \u0643\u0627\u0646 \u0648\u0632\u0646\u0643 \u0632\u0627\u0626\u062f\u064b\u0627 \u0628\u0646\u0633\u0628\u0629 &nbsp;30% \u0639\u0646 \u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0645\u062b\u0627\u0644\u064a\u060c \u0641\u0623\u0646\u062a\u0650 \u062a\u0639\u0627\u0646\u064a\u0646 \u0645\u0646 \u0627\u0644\u0648\u0632\u0646 \u0632\u0627\u0626\u062f\u060c<br>\u0648\u0646\u0646\u0635\u062d\u0643 \u0628\u0627\u0644\u0644\u062c\u0648\u0621 \u0644\u0623\u062d\u062f \u0627\u0644\u0623\u0637\u0628\u0627\u0621 \u0623\u0648 \u062e\u0628\u0631\u0627\u0621 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0641\u064a \u0627\u0644\u062a\u0647\u0644\u0635 \u0645\u0646 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0632\u0627\u0626\u062f.<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u063a\u0628 \u0641\u064a \u0645\u0639\u0631\u0641\u0629 \u0648\u0632\u0646\u0643\u060c \u0641\u064a\u0645\u0643\u0646\u0643 \u0642\u064a\u0627\u0633\u0647 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0642\u064a\u0627\u0633\u060c \u0648\u0645\u0646 \u0627\u0644\u062c\u062f\u064a\u0631 \u0628\u0627\u0644\u0630\u0643\u0631 \u0623\u0646 \u0647\u0646\u0627\u0643 \u0639\u062f\u0629 \u0623\u0646\u0648\u0627\u0639 \u0645\u0646 \u0627\u0644\u0645\u0642\u0627\u064a\u064a\u0633\u060c \u0645\u062b\u0644 \u0627\u0644\u0645\u0642\u0627\u064a\u064a\u0633 \u0627\u0644\u0631\u0642\u0645\u064a\u0629\u060c \u0648\u0627\u0644\u0645\u0642\u0627\u064a\u064a\u0633 \u0627\u0644\u0642\u0631\u0635\u064a\u0629 \u0623\u0648 \u0627\u0644\u062a\u0646\u0627\u0638\u0631\u064a\u0629\u060c \u0648\u0645\u0642\u0627\u064a\u064a\u0633 \u0634\u0639\u0627\u0639 \u0627\u0644\u062a\u0648\u0627\u0632\u0646\u060c \u0648\u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0633\u0648\u0641 \u0646\u0648\u0636\u062d \u0644\u0643 \u0643\u064a\u0641\u064a\u0629 \u0642\u064a\u0627\u0633 \u0627\u0644\u0648\u0632\u0646 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0643\u064a\u0641\u064a\u0629 \u062d\u0633\u0627\u0628 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0645\u062b\u0627\u0644\u064a \u0645\u0639 \u0627\u0644\u0637\u0648\u0644. \u0646\u0632\u0651\u0644 \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0643\u0648\u062a\u0634 \u0627\u0644\u0622\u0646 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 &#8230;<\/p>\n","protected":false},"author":15,"featured_media":14173,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[17],"tags":[2765,2766,2764],"featured_image_src":"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/05\/\u0643\u064a\u0641\u064a\u0629-\u0642\u064a\u0627\u0633-\u0627\u0644\u0648\u0632\u0646-1024x683.webp","_links":{"self":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/14091"}],"collection":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/comments?post=14091"}],"version-history":[{"count":4,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/14091\/revisions"}],"predecessor-version":[{"id":14172,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/14091\/revisions\/14172"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media\/14173"}],"wp:attachment":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media?parent=14091"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/categories?post=14091"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/tags?post=14091"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}