{"id":13997,"date":"2023-05-07T14:44:21","date_gmt":"2023-05-07T12:44:21","guid":{"rendered":"https:\/\/blog.elcoach.me\/articles\/?p=13997"},"modified":"2023-05-07T14:44:21","modified_gmt":"2023-05-07T12:44:21","slug":"%d8%b1%d8%ac%d9%8a%d9%85-%d8%a7%d9%84%d9%86%d9%82%d8%a7%d8%b7-%d8%a7%d9%84%d9%81%d8%b1%d9%86%d8%b3%d9%8a-%d9%88%d8%b7%d8%b1%d9%8a%d9%82%d8%a9-%d8%ad%d8%b3%d8%a7%d8%a8%d9%87","status":"publish","type":"post","link":"https:\/\/blog.elcoach.me\/articles\/%d8%b1%d8%ac%d9%8a%d9%85-%d8%a7%d9%84%d9%86%d9%82%d8%a7%d8%b7-%d8%a7%d9%84%d9%81%d8%b1%d9%86%d8%b3%d9%8a-%d9%88%d8%b7%d8%b1%d9%8a%d9%82%d8%a9-%d8%ad%d8%b3%d8%a7%d8%a8%d9%87\/","title":{"rendered":"\u0631\u062c\u064a\u0645 \u0627\u0644\u0646\u0642\u0627\u0637 \u0627\u0644\u0641\u0631\u0646\u0633\u064a \u0648\u0637\u0631\u064a\u0642\u0629 \u062d\u0633\u0627\u0628\u0647"},"content":{"rendered":"\n<p>\u064a\u0639\u062f <strong>\u0631\u062c\u064a\u0645 \u0627\u0644\u0646\u0642\u0627\u0637 \u0627\u0644\u0641\u0631\u0646\u0633\u064a <\/strong>\u0623\u062d\u062f \u0623\u0634\u0647\u0631 \u0628\u0631\u0627\u0645\u062c \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0641\u064a \u0627\u0644\u0639\u0627\u0644\u0645\u060c \u0648\u064a\u062a\u0628\u0639\u0647\u00a0\u0645\u0644\u0627\u064a\u064a\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635\u060c \u0648\u0633\u0648\u0641 \u0646\u0648\u0636\u062d \u0644\u0643 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0644\u0629 \u0643\u064a\u0641\u064a\u0629 \u0627\u062a\u0628\u0627\u0639 \u0647\u0630\u0627 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u00a0\u062d\u062a\u0649 \u062a\u062a\u0645\u0643\u0646 \u0645\u0646 \u062a\u062d\u062f\u064a\u062f \u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0647\u0630\u0627 \u0647\u0648 \u0627\u0644\u062d\u0644 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0643.<\/p>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/bit.ly\/3zAA98X\" target=\"_blank\"><strong>\u0646\u0632\u0651\u0644 \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0643\u0648\u062a\u0634 \u0627\u0644\u0622\u0646 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0628\u0631\u0627\u0645\u062c \u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u0646\u0627\u0633\u0628 \u0645\u0633\u062a\u0648\u0627\u0643 \u0623\u064a\u0627\u064b \u0643\u0627\u0646<\/strong><\/a><br><a rel=\"noreferrer noopener\" href=\"https:\/\/bit.ly\/3zAA98X\" target=\"_blank\"><strong>\u0648\u0623\u0646\u0638\u0645\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0635\u0645\u0645\u0629 \u0644\u062a\u062d\u0642\u0642 \u0643\u0644 \u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629<\/strong><\/a><\/p>\n\n\n\n<h2>\u0645\u0627 \u0647\u0648 \u0631\u062c\u064a\u0645 \u0627\u0644\u0646\u0642\u0627\u0637 \u0627\u0644\u0641\u0631\u0646\u0633\u064a \u061f<\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" width=\"800\" height=\"533\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/05\/96849.webp\" alt=\"\u0631\u062c\u064a\u0645 \u0627\u0644\u0646\u0642\u0627\u0637 \u0627\u0644\u0641\u0631\u0646\u0633\u064a\" class=\"wp-image-14057\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/05\/96849.webp 800w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/05\/96849-300x200.webp 300w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/05\/96849-768x512.webp 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure><\/div>\n\n\n\n<ul><li>\u064a\u062d\u062a\u0648\u064a \u0631\u062c\u064a\u0645 \u0627\u0644\u0646\u0642\u0627\u0637 \u0627\u0644\u0641\u0631\u0646\u0633\u064a \u0639\u0644\u0649 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u062a\u063a\u064a\u0631\u0627\u062a \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0648\u0647\u0648 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u062a\u062a\u062a\u0628\u0639 \u0641\u064a\u0647 \u0627\u0644\u0646\u0642\u0627\u0637 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629.<\/li><li>\u0648\u0642\u062f \u0623\u0648\u0636\u062d \u0627\u0644\u062e\u0628\u0631\u0627\u0621 \u0623\u0646 \u0643\u0644 \u0646\u0642\u0637\u0629 \u062a\u0639\u0646\u064a \u062d\u0648\u0627\u0644\u064a 25 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629\u060c \u0627\u0639\u062a\u0645\u0627\u062f\u064b\u0627 \u0639\u0644\u0649 \u0645\u062a\u063a\u064a\u0631 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a.<\/li><li>\u0643\u0645\u0627 \u0623\u0648\u0636\u062d\u0648\u0627 \u0623\u064a\u0636\u064b\u0627 \u0623\u0646 \u0627\u0644\u0641\u0643\u0631\u0629 \u0648\u0631\u0627\u0621 \u0647\u0630\u0627 \u0627\u0644\u0646\u0638\u0627\u0645 \u0647\u0648 \u0623\u0646\u0647 \u0645\u0646 \u0627\u0644\u0623\u0633\u0647\u0644 \u0639\u062f \u0627\u0644\u0646\u0642\u0627\u0637 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u062d\u0633\u0627\u0628 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629\u060c<br>\u062d\u064a\u062b \u064a\u062a\u0645 \u062a\u062e\u0635\u064a\u0635 \u0639\u062f\u062f \u0645\u0646 \u0627\u0644\u0646\u0642\u0627\u0637 \u0644\u062c\u0645\u064a\u0639 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0628\u0646\u0627\u0621\u064b\u0627 \u0639\u0644\u0649 \u0639\u062f\u062f \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 (\u0641\u064a \u0627\u0644\u0645\u062a\u0648\u0633\u0637) \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a.<\/li><li>\u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u062d\u0642\u064a\u0642\u0629 \u0623\u0646\u0647 \u0633\u064a\u0643\u0648\u0646 \u0645\u0646 \u0627\u0644\u0623\u0633\u0647\u0644 \u062a\u062a\u0628\u0639 \u0627\u0644\u0646\u0642\u0627\u0637\u060c \u0641\u0625\u0646 \u0627\u0644\u063a\u0631\u0636 \u0645\u0646 \u0627\u0644\u0646\u0642\u0627\u0637 \u0647\u0648 \u062a\u0648\u0639\u064a\u062a\u0643 \u0628\u0645\u0627 \u062a\u0623\u0643\u0644\u0647\u060c<br>\u0641\u0639\u0627\u062f\u0629 \u0645\u0627 \u064a\u0643\u0648\u0646 \u0644\u0628\u0639\u0636 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0646\u0642\u0627\u0637 \u0623\u0643\u062b\u0631 \u0645\u0645\u0627 \u062a\u062a\u0648\u0642\u0639\u060c \u0623\u0648 \u0623\u0642\u0644.<\/li><li>\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0644\u0630\u0644\u0643 \u064a\u0633\u0627\u0639\u062f\u0643 \u062f\u0627\u064a\u062a \u0627\u0644\u0646\u0642\u0627\u0637 \u0641\u064a \u0623\u0646 \u062a\u0635\u0628\u062d \u0623\u0643\u062b\u0631 \u0648\u0639\u064a\u064b\u0627 \u0628\u0639\u062f\u062f \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u062d\u062a\u0648\u064a\u0647\u0627 \u0627\u0644\u0645\u0646\u062a\u062c.<\/li><\/ul>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>\u0645\u0639\u0644\u0648\u0645\u0629 \u0635\u062d\u064a\u0629: \u062a\u062e\u062a\u0644\u0641 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0645\u0646 \u0634\u062e\u0635 \u0644\u0622\u062e\u0631\u060c \u0648\u0642\u062f \u0644\u0627 \u064a\u062a\u0646\u0627\u0633\u0628 \u0647\u0630\u0627 \u0627\u0644\u0646\u0638\u0627\u0645 \u0645\u0639 \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635\u060c \u0644\u0630\u0627 \u0646\u0646\u0635\u062d\u0643 \u0628\u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0637\u0628\u064a\u0628\u0643 \u0623\u0648 \u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0642\u0628\u0644 \u0628\u062f\u0621 \u0647\u0630\u0627 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a (\u0623\u0648 \u0623\u064a \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0622\u062e\u0631).<\/p><\/blockquote>\n\n\n\n<h3>\u0643\u0645 \u0643\u064a\u0644\u0648 \u064a\u0646\u0632\u0644 <a href=\"https:\/\/blog.elcoach.me\/articles\/%d8%b1%d8%ac%d9%8a%d9%85-%d8%a7%d9%84%d9%86%d9%82%d8%a7%d8%b7-%d9%84%d8%a5%d9%86%d9%82%d8%a7%d8%b5-%d8%a7%d9%84%d9%88%d8%b2%d9%86\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0631\u062c\u064a\u0645 \u0627\u0644\u0646\u0642\u0627\u0637<\/a> \u0641\u064a \u0627\u0644\u0627\u0633\u0628\u0648\u0639\u061f<\/h3>\n\n\n\n<ul><li>\u0641\u064a \u062d\u0627\u0644 \u0627\u0644\u062a\u0632\u0627\u0645\u0643 \u0628\u0643\u0644 \u0627\u0644\u062a\u0648\u0635\u064a\u0627\u062a\u060c <strong>\u064a\u0645\u0643\u0646\u0643 \u062e\u0633\u0627\u0631\u0629 1 \u0643\u0644\u063a \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0623\u064a 4 \u0643\u064a\u0644\u0648 \u063a\u0631\u0627\u0645 \u0641\u064a \u0627\u0644\u0634\u0647\u0631<\/strong>\u060c \u0648\u0645\u0646 \u0627\u0644\u062c\u062f\u064a\u0631 \u0628\u0627\u0644\u0630\u0643\u0631 \u0623\u0646 \u0627\u0644\u0646\u062a\u064a\u062c\u0629 \u0642\u062f \u062a\u062e\u062a\u0644\u0641 \u0645\u0646 \u0634\u062e\u0635 \u0644\u0622\u062e\u0631.<\/li><li>\u0648\u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0646\u062a\u0627\u0626\u062c \u0645\u0631\u0636\u064a\u0629 \u064a\u0646\u0635\u062d \u0627\u0644\u062e\u0628\u0631\u0627\u0621 \u0628\u0645\u0631\u0627\u0639\u0627\u0629 \u0627\u0644\u062f\u0642\u0629 \u0639\u0646\u062f \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0623\u0637\u0639\u0645\u0629\u060c \u0648\u064a\u0641\u0636\u0644 \u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0628\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0642\u062f\u0627\u0631 \u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629\u060c \u0644\u062a\u062a\u0645\u0643\u0646 \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0639\u062f\u062f \u0648\u062c\u0628\u0627\u062a \u0623\u0643\u062b\u0631 \u0648\u0628\u062a\u0646\u0648\u0639 \u0623\u0643\u0628\u0631\u060c \u0645\u0639 \u062a\u062d\u0642\u064a\u0642 \u0647\u062f\u0641\u0643 \u0641\u064a \u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646 \u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u0648\u0642\u062a.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bit.ly\/3zAA98X\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" width=\"1024\" height=\"533\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/04\/1920x1000-04-1-2-1024x533.webp\" alt=\"\u062f\u0627\u064a\u062a \u0627\u0644\u0643\u0648\u062a\u0634\" class=\"wp-image-13891\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/04\/1920x1000-04-1-2-1024x533.webp 1024w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/04\/1920x1000-04-1-2-300x156.webp 300w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/04\/1920x1000-04-1-2-768x400.webp 768w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/04\/1920x1000-04-1-2-1536x800.webp 1536w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/04\/1920x1000-04-1-2.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<h4>\u0643\u064a\u0641 \u0627\u062d\u0633\u0628 \u0646\u0638\u0627\u0645 \u0627\u0644\u0646\u0642\u0627\u0637\u061f<\/h4>\n\n\n\n<p>\u064a\u0645\u0643\u0646\u0643 \u062d\u0633\u0627\u0628 \u0646\u0642\u0627\u0637\u0643 \u0641\u064a <a href=\"https:\/\/blog.elcoach.me\/articles\/%d8%af%d8%a7%d9%8a%d8%aa-%d8%a7%d9%84%d9%86%d9%82%d8%a7%d8%b7-%d8%a7%d9%84%d9%81%d8%b1%d9%86%d8%b3%d9%8a-%d8%b7%d8%b1%d9%8a%d9%82%d8%a9-%d8%ad%d8%b3%d8%a7%d8%a8%d9%87-%d9%88%d9%81%d9%88%d8%a7%d8%a6\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u062f\u0627\u064a\u062a \u0627\u0644\u0646\u0642\u0627\u0637 \u0627\u0644\u0641\u0631\u0646\u0633\u064a<\/a> \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0645\u0639\u0627\u062f\u0644\u0629 \u0627\u0644\u062a\u0627\u0644\u064a\u0629: \u0646\u0642\u0627\u0637 (\u0627\u0644\u062c\u0646\u0633)+ \u0646\u0642\u0627\u0637 (\u0627\u0644\u0639\u0645\u0631)+ \u0646\u0642\u0627\u0637 (\u0627\u0644\u0637\u0648\u0644)+<br> \u0646\u0642\u0627\u0637 (\u0627\u0644\u0645\u062c\u0647\u0648\u062f)= \u0627\u0644\u0646\u0642\u0627\u0637 \u0627\u0644\u0645\u0633\u0645\u0648\u062d \u0628\u0647\u0627 \u0641\u064a \u0627\u0644\u064a\u0648\u0645\u060c \u0645\u062b\u0627\u0644: <\/p>\n\n\n\n<p>\u0648\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062a\u0648\u0636\u064a\u062d \u0639\u0644\u064a\u0643 \u0627\u0644\u0627\u0633\u062a\u0639\u0627\u0646\u0629 \u0628\u0627\u0644\u0622\u062a\u064a:<\/p>\n\n\n\n<p>\u062d\u0633\u0627\u0628 \u0627\u0644\u0646\u0642\u0627\u0637 \u062a\u0628\u0639\u064b\u0627 \u0644\u0644\u062c\u0646\u0633:<\/p>\n\n\n\n<ul><li>\u0639\u062f\u062f \u0627\u0644\u0646\u0642\u0627\u0637 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0627\u062c\u0647\u0627 \u0627\u0644\u0645\u0631\u0623\u0629 = 7<\/li><li>\u0639\u062f\u062f \u0627\u0644\u0646\u0642\u0627\u0637 \u0627\u0644\u062a\u064a \u064a\u062d\u062a\u0627\u062c\u0647\u0627 \u0627\u0644\u0631\u062c\u0644 = 15<\/li><\/ul>\n\n\n\n<p>\u062d\u0633\u0627\u0628 \u0627\u0644\u0646\u0642\u0627\u0637 \u062a\u0628\u0639\u064b\u0627 \u0644\u0644\u0639\u0645\u0631:<\/p>\n\n\n\n<ul><li>\u0627\u0644\u0641\u0626\u0629 \u0627\u0644\u0639\u0645\u0631\u064a\u0629 \u0645\u0646 12 \u0633\u0646\u0629 \u0625\u0644\u0649 20 \u0633\u0646\u0629\u060c \u0639\u062f\u062f \u0627\u0644\u0646\u0642\u0627\u0637 = 5<\/li><li>\u0627\u0644\u0641\u0626\u0629 \u0627\u0644\u0639\u0645\u0631\u064a\u0629 \u0645\u0646 21 \u0633\u0646\u0629 \u0625\u0644\u0649 35 \u0633\u0646\u0629\u060c \u0639\u062f\u062f \u0627\u0644\u0646\u0642\u0627\u0637 = 4<\/li><li>\u0627\u0644\u0641\u0626\u0629 \u0627\u0644\u0639\u0645\u0631\u064a\u0629 \u0645\u0646 36 \u0633\u0646\u0629 \u0625\u0644\u0649 50 \u0633\u0646\u0629\u060c \u0639\u062f\u062f \u0627\u0644\u0646\u0642\u0627\u0637 = 3<\/li><li>\u0627\u0644\u0641\u0626\u0629 \u0627\u0644\u0639\u0645\u0631\u064a\u0629 \u0645\u0646 51 \u0633\u0646\u0629 \u0625\u0644\u0649 65 \u0633\u0646\u0629\u060c \u0639\u062f\u062f \u0627\u0644\u0646\u0642\u0627\u0637 = 2<\/li><\/ul>\n\n\n\n<p>\u062d\u0633\u0627\u0628 \u0627\u0644\u0646\u0642\u0627\u0637 \u062a\u0628\u0639\u064b\u0627 \u0644\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a:<\/p>\n\n\n\n<ul><li>\u062f\u0648\u0646 \u062d\u0631\u0643\u0629 = 0 \u0646\u0642\u0637\u0629.<\/li><li>\u062d\u0631\u0643\u0629 \u0628\u0633\u064a\u0637\u0629 = 1 \u0646\u0642\u0637\u0629.<\/li><li>\u062d\u0631\u0643\u0629 \u0645\u062a\u0648\u0633\u0637\u0629 \u0623\u0648 \u0639\u0627\u0644\u064a\u0629 = \u0646\u0642\u0637\u062a\u064a\u0646.<\/li><\/ul>\n\n\n\n<p>\u062d\u0633\u0627\u0628 \u0627\u0644\u0646\u0642\u0627\u0637 \u062a\u0628\u0639\u064b\u0627 \u0644\u0644\u0648\u0632\u0646:<\/p>\n\n\n\n<ul><li>\u0634\u062e\u0635 \u0648\u0632\u0646\u0647 73 \u0643\u064a\u0644\u0648 \u062c\u0631\u0627\u0645\u060c \u062a\u0643\u0648\u0646 \u0639\u062f\u062f \u0627\u0644\u0646\u0642\u0627\u0637 = 7<\/li><li>\u0634\u062e\u0635 \u0648\u0632\u0646\u0647 68 \u0643\u064a\u0644\u0648 \u063a\u0631\u0627\u0645\u060c \u062a\u0643\u0648\u0646 \u0639\u062f\u062f \u0627\u0644\u0646\u0642\u0627\u0637 = 6<\/li><li>\u0623\u064a \u0648\u0641\u0642\u064b\u0627 \u0644\u0644\u0631\u0642\u0645 \u0627\u0644\u0623\u062e\u064a\u0631 \u0645\u0646 \u0625\u062c\u0645\u0627\u0644\u064a \u0648\u0632\u0646\u0643.<\/li><\/ul>\n\n\n\n<p>\u062d\u0633\u0627\u0628 \u0627\u0644\u0646\u0642\u0627\u0637 \u062a\u0628\u0639\u064b\u0627 \u0644\u0644\u0637\u0648\u0644:<\/p>\n\n\n\n<ul><li>\u0641\u064a \u062d\u0627\u0644 \u0643\u0627\u0646 \u0637\u0648\u0644 \u0627\u0644\u0634\u062e\u0635 \u0623\u0642\u0644 \u0645\u0646 161 \u0633\u0645 \u064a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0646\u0642\u0637\u0629 \u0648\u0627\u062d\u062f\u0629.<\/li><li>\u0623\u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0637\u0648\u0644 \u0627\u0644\u0634\u062e\u0635 \u0623\u0643\u062b\u0631 \u0645\u0646 161 \u0633\u0645\u060c \u0641\u064a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0646\u0642\u0637\u062a\u064a\u0646.<\/li><\/ul>\n\n\n\n<p>\u0645\u062b\u0627\u0644: \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0627\u0645\u0631\u0623\u0629 \u062a\u0628\u0644\u063a \u0645\u0646 \u0627\u0644\u0639\u0645\u0631 34 \u0639\u0627\u0645\u064b\u0627\u060c \u0648\u0648\u0632\u0646\u0647\u0627 \u0645\u0627 \u064a\u0642\u0631\u0628 \u0645\u0646 72 \u0643\u064a\u0644\u0648 \u062c\u0631\u0627\u0645\u060c \u0648\u064a\u0628\u0644\u063a \u0637\u0648\u0644\u0647\u0627 158 \u0633\u0645\u060c \u0648\u062a\u0645\u0627\u0631\u0633 \u0639\u0645\u0644\u064b\u0627 \u0645\u0643\u062a\u0628\u064a\u064b\u0627\u060c<br>\u0641\u064a\u0643\u0648\u0646 \u062d\u0633\u0627\u0628 \u0646\u0642\u0627\u0637\u0647\u0627 \u062a\u0628\u0639\u0627 \u0644\u0640 \u0631\u062c\u064a\u0645 \u0627\u0644\u0646\u0642\u0627\u0637 \u0627\u0644\u0641\u0631\u0646\u0633\u064a \u0643\u0627\u0644\u062a\u0627\u0644\u064a:<br>\u0627\u0644\u0646\u0642\u0627\u0637 \u062a\u0628\u0639\u0627 \u0644\u0644\u062c\u0646\u0633 (\u0627\u0645\u0631\u0623\u0629) = 7 \u0646\u0642\u0637\u0629.<br>\u0627\u0644\u0646\u0642\u0627\u0637 \u062d\u0633\u0628 \u0627\u0644\u0648\u0632\u0646 (72 \u0643\u064a\u0644\u0648 \u062c\u0631\u0627\u0645) = 7 \u0646\u0642\u0627\u0637.<br>\u0627\u0644\u0646\u0642\u0627\u0637 \u062d\u0633\u0628 \u0627\u0644\u0639\u0645\u0631 (34 \u0639\u0627\u0645\u064b\u0627) = 4 \u0646\u0642\u0627\u0637.<br>\u0627\u0644\u0646\u0642\u0627\u0637 \u062d\u0633\u0628 \u0627\u0644\u0637\u0648\u0644 (\u0623\u0642\u0644 \u0645\u0646 161) = \u0646\u0642\u0637\u0629 \u0648\u0627\u062d\u062f\u0629.<br>\u064a\u0645\u0627\u0631\u0633 \u0639\u0645\u0644\u064b\u0627 \u0645\u0643\u062a\u0628\u064a\u064b\u0627 = 0 \u0646\u0642\u0637\u0629.<br>\u064a\u062a\u0645 \u062a\u062c\u0645\u064a\u0639 \u0647\u0630\u0647 \u0627\u0644\u0646\u0642\u0627\u0637 \u0645\u0639\u064b\u0627\u060c \u0641\u064a\u0643\u0648\u0646 \u0645\u062c\u0645\u0648\u0639 \u0646\u0642\u0627\u0637 \u0647\u0630\u0647 \u0627\u0644\u0645\u0631\u0623\u0629 = 19 \u0646\u0642\u0637\u0629 \u064a\u0645\u0643\u0646\u0647\u0627 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u064a\u0647\u0627. <\/p>\n\n\n\n<h5>\u0643\u0645 \u0646\u0642\u0637\u0629 \u0641\u064a \u0627\u0644\u0628\u064a\u0636 \u0627\u0644\u0645\u0633\u0644\u0648\u0642\u061f<\/h5>\n\n\n\n<p>\u0646\u0642\u0637\u0629 \u0648\u0627\u062d\u062f\u0629.<\/p>\n\n\n\n<h4>\u0643\u0645 \u0646\u0642\u0637\u0629 \u0641\u064a \u0628\u0633\u0643\u0648\u064a\u062a \u0627\u0644\u0634\u0627\u064a\u061f<\/h4>\n\n\n\n<p>\u0628\u0633\u0643\u0648\u064a\u062a \u0628\u0648\u0632\u0646 80 \u062c\u0631\u0627\u0645 = 8 \u0646\u0642\u0627\u0637<\/p>\n\n\n\n<p>\u0648\u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0646\u0639\u0631\u0636 \u0644\u0643 \u0643\u064a\u0641\u064a\u0629 \u062d\u0633\u0627\u0628 \u0627\u0644\u0646\u0642\u0627\u0637 \u0641\u064a \u0623\u0634\u0647\u0631 \u0627\u0644\u0623\u0637\u0639\u0645\u0629:<\/p>\n\n\n\n<ul><li>\u062b\u0645\u0631\u0629 \u062a\u0641\u0627\u062d\u0629 (\u0635\u063a\u064a\u0631\u0629) = \u0646\u0642\u0637\u0629.<\/li><li>3 \u062d\u0628\u0627\u062a \u062a\u0645\u0631 = \u0646\u0642\u0637\u0629.<\/li><li>\u0627\u0644\u0634\u0648\u0641\u0627\u0646 (30 \u063a\u0631\u0627\u0645\u064b\u0627) = 2 \u0646\u0642\u0637\u0629.<\/li><li>\u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0623\u0633\u0645\u0631 (\u0631\u0628\u0639 \u0631\u063a\u064a\u0641) = \u0646\u0642\u0637\u062a\u0627\u0646.<\/li><li>\u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0623\u0628\u064a\u0636 (\u0642\u0637\u0639\u0629) = 4 \u0646\u0642\u0627\u0637.<\/li><li>\u062a\u0648\u0633\u062a \u0623\u0633\u0645\u0631  (\u0634\u0631\u064a\u062d\u0629) = \u0646\u0642\u0637\u0629.<\/li><li>\u062e\u0628\u0632 \u0627\u0644\u0642\u0645\u062d (100 \u063a\u0631\u0627\u0645) = 4 \u0646\u0642\u0627\u0637.<\/li><li>\u062c\u0645\u064a\u0639 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0645\u0637\u0628\u0648\u062e  (100 \u063a\u0631\u0627\u0645) = 2 \u0646\u0642\u0637\u0629.<\/li><li>\u0628\u0637\u0627\u0637\u0633 \u0645\u0642\u0644\u064a\u0629 (100 \u063a\u0631\u0627\u0645) == 8.5 \u0646\u0642\u0637\u0629.<\/li><li>\u0633\u0645\u0643 \u0627\u0644\u0633\u0644\u0645\u0648\u0646 \u0627\u0644\u0637\u0627\u0632\u062c&nbsp;(120 \u063a\u0631\u0627\u0645\u064b\u0627) = 3.5 \u0646\u0642\u0637\u0629.<\/li><li>\u0634\u0631\u0627\u0626\u062d \u0627\u0644\u062f\u062c\u0627\u062c (100 \u063a\u0631\u0627\u0645) = \u0646\u0642\u0637\u062a\u0627\u0646.<\/li><li>\u062f\u062c\u0627\u062c\u0629 \u0645\u0634\u0648\u064a\u0629 (\u0643\u0627\u0645\u0644\u0629) = 20 \u0646\u0642\u0637\u0629.<\/li><li>&nbsp;\u0644\u062d\u0645 \u0627\u0644\u0628\u0642\u0631 (50 \u063a\u0631\u0627\u0645\u064b\u0627) = \u0646\u0642\u0637\u0629.<\/li><li>\u0627\u0644\u0644\u062d\u0645 \u0627\u0644\u0645\u0641\u0631\u0648\u0645 (\u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629) = \u0646\u0642\u0637\u062a\u0627\u0646.<\/li><li>\u062a\u0648\u0646\u0627 \u062f\u0627\u064a\u062a (100 \u063a\u0631\u0627\u0645) = 2 \u0646\u0642\u0637\u0629.<\/li><li>\u0644\u062d\u0645 \u0645\u062f\u062e\u0646  (50 \u063a\u0631\u0627\u0645\u064b\u0627) = \u0646\u0642\u0637\u0629.<\/li><li>\u0642\u0637\u0639\u0629 \u0628\u0631\u062c\u0631 \u0645\u0634\u0648\u064a\u0629 = 5 \u0646\u0642\u0627\u0637.<\/li><li>\u0627\u0644\u0645\u0627\u064a\u0648\u0646\u064a\u0632 (\u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629) = \u0646\u0642\u0637\u0629.<\/li><li>\u0635\u0644\u0635\u0629 \u0627\u0644\u0643\u0627\u062a\u0634\u0628 (\u0631\u0628\u0639 \u0643\u0648\u0628) = \u0646\u0642\u0637\u0629.<\/li><li>\u0627\u0644\u0632\u0628\u0627\u062f\u064a \u062e\u0627\u0644\u064a \u0627\u0644\u062f\u0633\u0645 (\u0643\u0648\u0628) = \u0646\u0642\u0637\u0629.<\/li><li>\u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0627\u0644\u0628\u0643\u0631 (4 \u0645\u064a\u0644\u0644\u064a\u062a\u0631\u0627\u062a) = \u0646\u0642\u0637\u0629.<\/li><li>\u0639\u0635\u064a\u0631 \u0637\u0627\u0632\u062c \u0628\u062f\u0648\u0646 \u0633\u0643\u0631 (200 \u0645\u064a\u0644\u0644\u064a\u0644\u062a\u0631) = \u0646\u0642\u0637\u0629.<\/li><li>\u0627\u0644\u0634\u064a\u0628\u0633\u064a (\u0643\u064a\u0633 \u0635\u063a\u064a\u0631) = 3 \u0646\u0642\u0627\u0637.<\/li><li>\u0627\u0644\u0641\u0634\u0627\u0631 (\u0643\u0648\u0628) = 3 \u0646\u0642\u0627\u0637.<\/li><li>\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a (10 \u063a\u0631\u0627\u0645\u0627\u062a) = 1.5 \u0646\u0642\u0637\u0629.<\/li><li>\u0627\u0644\u0641\u0637\u0631 \u0627\u0644\u0637\u0627\u0632\u062c = \u0635\u0641\u0631.<\/li><li>\u0645\u062e\u0644\u0644 \u0627\u0644\u0645\u0644\u0641\u0648\u0641 = \u0635\u0641\u0631.<\/li><li>\u0627\u0644\u0635\u0648\u062f\u0627 (\u0643\u0648\u0628) = 3 \u0646\u0642\u0627\u0637.<\/li><li>\u0643\u0631\u0648\u0627\u0633\u0648\u0646 \u0628\u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 (60 \u063a\u0631\u0627\u0645\u064b\u0627) = 5.5 \u0646\u0642\u0637\u0629.<\/li><\/ul>\n\n\n\n<h5>\u0643\u0645 \u0646\u0642\u0637\u0629 \u0644\u0648\u0632\u0646 80\u061f<\/h5>\n\n\n\n<p>\u0625\u0630\u0627 \u0643\u0627\u0646 \u0648\u0632\u0646\u0643 80 \u0643\u064a\u0644\u0648 \u062c\u0631\u0627\u0645\u060c \u0641\u0633\u0648\u0641 \u062a\u062d\u0635\u0644 \u0639\u0644\u0649 8 \u0646\u0642\u0627\u0637.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u064a\u0639\u062f \u0631\u062c\u064a\u0645 \u0627\u0644\u0646\u0642\u0627\u0637 \u0627\u0644\u0641\u0631\u0646\u0633\u064a \u0623\u062d\u062f \u0623\u0634\u0647\u0631 \u0628\u0631\u0627\u0645\u062c \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0641\u064a \u0627\u0644\u0639\u0627\u0644\u0645\u060c \u0648\u064a\u062a\u0628\u0639\u0647\u00a0\u0645\u0644\u0627\u064a\u064a\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635\u060c \u0648\u0633\u0648\u0641 \u0646\u0648\u0636\u062d \u0644\u0643 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0644\u0629 \u0643\u064a\u0641\u064a\u0629 \u0627\u062a\u0628\u0627\u0639 \u0647\u0630\u0627 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u00a0\u062d\u062a\u0649 \u062a\u062a\u0645\u0643\u0646 \u0645\u0646 \u062a\u062d\u062f\u064a\u062f \u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0647\u0630\u0627 \u0647\u0648 \u0627\u0644\u062d\u0644 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0643. \u0646\u0632\u0651\u0644 \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0643\u0648\u062a\u0634 \u0627\u0644\u0622\u0646 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0628\u0631\u0627\u0645\u062c \u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u0646\u0627\u0633\u0628 \u0645\u0633\u062a\u0648\u0627\u0643 \u0623\u064a\u0627\u064b \u0643\u0627\u0646\u0648\u0623\u0646\u0638\u0645\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0635\u0645\u0645\u0629 \u0644\u062a\u062d\u0642\u0642 &#8230;<\/p>\n","protected":false},"author":15,"featured_media":14118,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[17],"tags":[2067,2768,2769],"featured_image_src":"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/05\/\u0631\u062c\u064a\u0645-\u0627\u0644\u0646\u0642\u0627\u0637-\u0627\u0644\u0641\u0631\u0646\u0633\u064a-1-1024x683.webp","_links":{"self":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/13997"}],"collection":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/comments?post=13997"}],"version-history":[{"count":12,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/13997\/revisions"}],"predecessor-version":[{"id":14121,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/13997\/revisions\/14121"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media\/14118"}],"wp:attachment":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media?parent=13997"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/categories?post=13997"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/tags?post=13997"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}