{"id":13887,"date":"2023-04-30T14:32:16","date_gmt":"2023-04-30T12:32:16","guid":{"rendered":"https:\/\/blog.elcoach.me\/articles\/?p=13887"},"modified":"2023-04-30T14:32:16","modified_gmt":"2023-04-30T12:32:16","slug":"%d8%a7%d9%86%d9%88%d8%a7%d8%b9-%d8%a7%d9%84%d8%b1%d9%8a%d8%a7%d8%b6%d8%a9-%d9%88%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d9%83%d9%84-%d9%86%d9%88%d8%b9","status":"publish","type":"post","link":"https:\/\/blog.elcoach.me\/articles\/%d8%a7%d9%86%d9%88%d8%a7%d8%b9-%d8%a7%d9%84%d8%b1%d9%8a%d8%a7%d8%b6%d8%a9-%d9%88%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d9%83%d9%84-%d9%86%d9%88%d8%b9\/","title":{"rendered":"\u0627\u0646\u0648\u0627\u0639 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0648\u0641\u0648\u0627\u0626\u062f \u0643\u0644 \u0646\u0648\u0639"},"content":{"rendered":"\n<p>\u0644\u0627 \u064a\u062d\u0628 \u0627\u0644\u062c\u0645\u064a\u0639 \u0646\u0641\u0633 \u0627\u0644\u0631\u064a\u0627\u0636\u0629\u060c \u0648\u0646\u0638\u0631\u064b\u0627 \u0644\u0644\u062a\u0646\u0648\u0639 \u0627\u0644\u0647\u0627\u0626\u0644 \u0641\u064a \u0627\u0644\u0631\u064a\u0627\u0636\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u062a\u0645 \u0644\u0639\u0628\u0647\u0627 \u0648\u0627\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0628\u0647\u0627\u060c \u0641\u0625\u0646 \u0643\u0644 \u0634\u062e\u0635 \u0644\u062f\u064a\u0647 \u0645\u0641\u0636\u0644\u0627\u062a\u0647\u060c \u0644\u0630\u0627 \u0646\u0639\u0631\u0636 \u0644\u0643 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0633\u0637\u0648\u0631 \u0627\u0644\u062a\u0627\u0644\u064a\u0629 <strong>\u0627\u0646\u0648\u0627\u0639 \u0627\u0644\u0631\u064a\u0627\u0636\u0629<\/strong>.<\/p>\n\n\n\n<p><a href=\"https:\/\/bit.ly\/3zAA98X\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u0646\u0632\u0651\u0644 \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0643\u0648\u062a\u0634 \u0627\u0644\u0622\u0646 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0628\u0631\u0627\u0645\u062c \u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u0646\u0627\u0633\u0628 \u0645\u0633\u062a\u0648\u0627\u0643 \u0623\u064a\u0627\u064b \u0643\u0627\u0646<\/strong><\/a><br><a href=\"https:\/\/bit.ly\/3zAA98X\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u0648\u0623\u0646\u0638\u0645\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0635\u0645\u0645\u0629 \u0644\u062a\u062d\u0642\u0642 \u0643\u0644 \u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629<\/strong><\/a><\/p>\n\n\n\n<h2>\u0627\u0646\u0648\u0627\u0639 \u0627\u0644\u0631\u064a\u0627\u0636\u0629<\/h2>\n\n\n\n<p>\u062a\u0645 \u062a\u0635\u0646\u064a\u0641 \u0627\u0644\u0631\u064a\u0627\u0636\u0627\u062a \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0644\u062a\u0646\u0642\u0633\u0645 \u0625\u0644\u0649 4 \u0623\u0646\u0648\u0627\u0639 \u0648\u0647\u064a \u0643\u0627\u0644\u0622\u062a\u064a:<\/p>\n\n\n\n<ul><li>Individual Sports (\u0631\u064a\u0627\u0636\u0627\u062a \u0641\u0631\u062f\u064a\u0629)<\/li><li>Partner Sports (\u0631\u064a\u0627\u0636\u0629 \u062a\u062d\u062a\u0627\u062c \u0644\u0634\u0631\u064a\u0643)<\/li><li>Team Sports (\u0631\u064a\u0627\u0636\u0629 \u062c\u0645\u0627\u0639\u064a\u0629) \u0623\u0648 (\u0631\u064a\u0627\u0636\u0627\u062a \u0627\u0644\u0641\u0631\u064a\u0642)<\/li><li>Extreme Sports (\u0631\u064a\u0627\u0636\u0627\u062a \u0627\u0644\u0645\u063a\u0627\u0645\u0631\u0629)<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bit.ly\/3zAA98X\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" width=\"1024\" height=\"533\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/04\/1920x1000-01-1-2-1024x533.webp\" alt=\"\u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u0646\u0632\u0644\u064a\u0629 \u0627\u0644\u0643\u0648\u062a\u0634\" class=\"wp-image-13905\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/04\/1920x1000-01-1-2-1024x533.webp 1024w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/04\/1920x1000-01-1-2-300x156.webp 300w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/04\/1920x1000-01-1-2-768x400.webp 768w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/04\/1920x1000-01-1-2-1536x800.webp 1536w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/04\/1920x1000-01-1-2.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<h3>\u0645\u0627 \u0647\u064a \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0631\u064a\u0627\u0636\u0629\u061f<\/h3>\n\n\n\n<p>\u0627\u0644\u0631\u064a\u0627\u0636\u0627\u062a \u0627\u0644\u0641\u0631\u062f\u064a\u0629<\/p>\n\n\n\n<ul><li>\u0627\u0644\u062a\u0632\u0644\u062c<\/li><li>\u0627\u0644\u0631\u0645\u0627\u064a\u0629<\/li><li>\u0627\u0644\u0633\u0628\u0627\u062d\u0629<\/li><li>\u0645\u0635\u0627\u0631\u0639\u0629 \u0627\u0644\u0630\u0631\u0627\u0639<\/li><li>\u0627\u0644\u0645\u0636\u0645\u0627\u0631 \u0627\u0644\u0631\u064a\u0627\u0636\u064a \u0648\u0627\u0644\u0645\u064a\u062f\u0627\u0646<\/li><li>\u0643\u0631\u0629 \u0627\u0644\u0631\u064a\u0634\u0629 (\u0641\u0631\u062f\u064a)<\/li><li>\u0643\u0645\u0627\u0644 \u0627\u0644\u0627\u062c\u0633\u0627\u0645<\/li><li><span style=\"color: initial;\">\u0627\u0644\u0628\u0648\u0644\u064a\u0646\u062c<\/span><\/li><li>\u0627\u0644\u0645\u0644\u0627\u0643\u0645\u0629<\/li><li>\u0627\u0644\u062a\u062c\u062f\u064a\u0641<\/li><li>\u0627\u0644\u0634\u0637\u0631\u0646\u062c<\/li><li>\u0643\u0631\u0648\u0643\u064a\u0647<\/li><li>\u0631\u0643\u0648\u0628 \u0627\u0644\u062f\u0631\u0627\u062c\u0627\u062a<\/li><li>\u0627\u0644\u062a\u0635\u0648\u064a\u0628<\/li><li>\u0627\u0644\u063a\u0648\u0635 (\u0627\u0644\u0641\u0631\u062f\u064a)<\/li><li>\u0627\u0644\u062c\u0648\u0644\u0641<\/li><li>\u0627\u0644\u062c\u0645\u0628\u0627\u0632<\/li><li>\u0631\u0643\u0648\u0628 \u0627\u0644\u062e\u064a\u0644<\/li><li>\u0627\u0644\u062a\u0632\u0644\u062c \u0627\u0644\u0646\u0641\u0627\u062b<\/li><li>\u0627\u0644\u062c\u0648\u062f\u0648<\/li><li>\u0627\u0644\u062a\u062c\u062f\u064a\u0641 \u0628\u0627\u0644\u0643\u0627\u064a\u0627\u0643<\/li><li>\u0641\u0646\u0648\u0646 \u0627\u0644\u0642\u062a\u0627\u0644 \u0627\u0644\u0645\u062e\u062a\u0644\u0637\u0629<\/li><li>\u0631\u064a\u0627\u0636\u0627\u062a \u0627\u0644\u0633\u064a\u0627\u0631\u0627\u062a (\u0627\u0644\u0633\u064a\u0627\u0631\u0627\u062a \u0648\u0627\u0644\u062f\u0631\u0627\u062c\u0629)<\/li><li>\u0627\u0644\u062c\u0631\u064a<\/li><li>\u0631\u0641\u0639 \u0627\u0644\u0623\u062b\u0642\u0627\u0644<\/li><li>\u0627\u0644\u062a\u0646\u0633<\/li><li>\u0645\u0633\u0627\u0628\u0642\u0627\u062a \u0631\u0639\u0627\u0629 \u0627\u0644\u0628\u0642\u0631<\/li><li>Rollerblading<\/li><li>\u062a\u0633\u0644\u0642 \u0627\u0644\u0635\u062e\u0648\u0631<\/li><li>\u0627\u0644\u062a\u0633\u0644\u0642 \u0627\u0644\u0631\u064a\u0627\u0636\u064a<\/li><li>\u0627\u0644\u062a\u0632\u0644\u062c \u0639\u0644\u0649 \u0627\u0644\u062c\u0644\u064a\u062f<\/li><li>\u0627\u0633\u0643\u0648\u0627\u0634<\/li><li>\u0631\u0643\u0648\u0628 \u0627\u0644\u0623\u0645\u0648\u0627\u062c<\/li><li>\u0627\u0644\u0633\u0628\u0627\u062d\u0629<\/li><li>\u062a\u0646\u0633 \u0627\u0644\u0637\u0627\u0648\u0644\u0629 (\u0641\u0631\u062f\u064a)<\/li><li>\u0627\u0644\u062a\u0631\u0627\u0645\u0628\u0648\u0644\u064a\u0646<\/li><li>\u062a\u0631\u064a\u0627\u062a\u0644\u0648\u0646<\/li><li>\u0631\u0641\u0639 \u0627\u0644\u0648\u0632\u0646<\/li><li>\u0627\u0644\u0645\u0635\u0627\u0631\u0639\u0629<\/li><\/ul>\n\n\n\n<p><strong>\u0631\u064a\u0627\u0636\u0627\u062a \u062a\u062d\u062a\u0627\u062c \u0644\u0634\u0631\u064a\u0643<\/strong><\/p>\n\n\n\n<ul><li>\u0643\u0631\u0629 \u0627\u0644\u0631\u064a\u0634\u0629<\/li><li>\u0627\u0644\u063a\u0648\u0635<\/li><li>\u0627\u0644\u062a\u0632\u0644\u062c \u0639\u0644\u0649 \u0627\u0644\u062c\u0644\u064a\u062f<\/li><li>\u0627\u0644\u062c\u0648\u0644\u0641<\/li><li>\u062a\u0646\u0633 \u0627\u0644\u0637\u0627\u0648\u0644\u0629<\/li><li>\u0627\u0644\u062a\u0646\u0633<\/li><li>\u0627\u0644\u0643\u0631\u0629 \u0627\u0644\u0637\u0627\u0626\u0631\u0629<\/li><\/ul>\n\n\n\n<p><strong>\u0627\u0644\u0631\u064a\u0627\u0636\u0627\u062a \u0627\u0644\u062c\u0645\u0627\u0639\u064a\u0629<\/strong><strong><\/strong><\/p>\n\n\n\n<ul><li>\u0643\u0631\u0629 \u0627\u0644\u0642\u062f\u0645 <\/li><li>\u0623\u0644\u0639\u0627\u0628 \u0627\u0644\u0642\u0648\u0649<\/li><li>\u0627\u0644\u0628\u064a\u0633\u0628\u0648\u0644<\/li><li>\u0643\u0631\u0629 \u0627\u0644\u0633\u0644\u0629<\/li><li>\u0644\u0639\u0628\u0629 \u0627\u0644\u0643\u0631\u064a\u0643\u064a\u062a<\/li><li>\u0643\u0631\u0629 \u0627\u0644\u064a\u062f<\/li><li>\u0627\u0644\u0647\u0648\u0643\u064a<\/li><li>\u0627\u0644\u0642\u0630\u0641<\/li><li>\u0647\u0648\u0643\u064a \u0627\u0644\u062c\u0644\u064a\u062f<\/li><li>\u0643\u0648\u0631\u0641\u0628\u0627\u0644<\/li><li>\u0644\u0627\u0643\u0631\u0648\u0633<\/li><li>\u0643\u0631\u0629 \u0627\u0644\u0634\u0628\u0643\u0629<\/li><li>\u0628\u0648\u0644\u0648<\/li><li>\u0627\u0644\u062a\u062c\u062f\u064a\u0641<\/li><li>\u0627\u0644\u0631\u062c\u0628\u064a<\/li><li>\u0643\u0631\u0629 \u0627\u0644\u0642\u062f\u0645 \u062a\u062d\u062a \u0627\u0644\u0645\u0627\u0621<\/li><li>\u0627\u0644\u0643\u0631\u0629 \u0627\u0644\u0637\u0627\u0626\u0631\u0629<\/li><li>\u0643\u0631\u0629 \u0627\u0644\u0645\u0627\u0621<\/li><\/ul>\n\n\n\n<p><strong>\u0631\u064a\u0627\u0636\u0627\u062a \u0627\u0644\u0645\u063a\u0627\u0645\u0631\u0629<\/strong><strong><\/strong><\/p>\n\n\n\n<ul><li>\u0627\u0644\u062a\u0633\u0644\u0642<\/li><li>\u0627\u0644\u062a\u0633\u0644\u0642 \u0627\u0644\u062d\u0631<\/li><li>\u0627\u0644\u062a\u0632\u0644\u062c \u0627\u0644\u062d\u0631<\/li><li>\u0627\u0644\u0627\u0646\u0632\u0644\u0627\u0642<\/li><li>\u062a\u0633\u0644\u0642 \u0627\u0644\u062c\u0644\u064a\u062f<\/li><li>\u0627\u0644\u063a\u0648\u0635 \u0639\u0644\u0649 \u0627\u0644\u062c\u0644\u064a\u062f<\/li><li>\u0627\u0644\u062a\u062c\u062f\u064a\u0641 \u0628\u0627\u0644\u0643\u0627\u064a\u0627\u0643<\/li><li>\u062a\u0633\u0644\u0642 \u0627\u0644\u062c\u0628\u0627\u0644<\/li><li>\u0627\u0644\u0637\u064a\u0631\u0627\u0646 \u0627\u0644\u0634\u0631\u0627\u0639\u064a<\/li><li>\u0628\u0627\u0631\u0643\u0648\u0631<\/li><li>\u0627\u0644\u063a\u0648\u0635<\/li><li>\u0627\u0644\u062a\u0632\u0644\u062c<\/li><li>\u0627\u0644\u0642\u0641\u0632 \u0628\u0627\u0644\u0645\u0638\u0644\u0627\u062a<\/li><li>\u0627\u0644\u062a\u0632\u0644\u062c \u0639\u0644\u0649 \u0627\u0644\u0645\u0627\u0621<\/li><\/ul>\n\n\n\n<h4>\u0645\u0627 \u0647\u064a \u0623\u0641\u0636\u0644 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0631\u064a\u0627\u0636\u0629\u061f<\/h4>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" width=\"820\" height=\"443\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/04\/\u0627\u0646\u0648\u0627\u0639-\u0627\u0644\u0631\u064a\u0627\u0636\u0629-1.webp\" alt=\"\u0627\u0646\u0648\u0627\u0639 \u0627\u0644\u0631\u064a\u0627\u0636\u0629\" class=\"wp-image-13965\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/04\/\u0627\u0646\u0648\u0627\u0639-\u0627\u0644\u0631\u064a\u0627\u0636\u0629-1.webp 820w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/04\/\u0627\u0646\u0648\u0627\u0639-\u0627\u0644\u0631\u064a\u0627\u0636\u0629-1-300x162.webp 300w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/04\/\u0627\u0646\u0648\u0627\u0639-\u0627\u0644\u0631\u064a\u0627\u0636\u0629-1-768x415.webp 768w\" sizes=\"(max-width: 820px) 100vw, 820px\" \/><\/figure><\/div>\n\n\n\n<p>\u0646\u0639\u0631\u0636 \u0644\u0643 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0641\u0642\u0631\u0629 \u0623\u0641\u0636\u0644 10 \u0631\u064a\u0627\u0636\u0627\u062a \u0635\u062d\u064a\u0629 \u062a\u0644\u0628\u064a \u0645\u062a\u0637\u0644\u0628\u064a\u0646: \u062e\u0637\u0631 \u0645\u0646\u062e\u0641\u0636 \u0646\u0633\u0628\u064a\u064b\u0627 \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0648\u0641\u0627\u0626\u062f\u0629 \u0639\u0627\u0644\u064a\u0629 \u0644\u0644\u0635\u062d\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0627\u0644\u0639\u0642\u0644\u064a\u0629\u060c \u0648\u0647\u064a \u0643\u0627\u0644\u0622\u062a\u064a:<\/p>\n\n\n\n<ul><li><strong>\u0627\u0644\u0633\u0628\u0627\u062d\u0629:<\/strong> \u062a\u0639\u062f \u0645\u0646 \u0623\u0634\u0647\u0631 \u0627\u0644\u0631\u064a\u0627\u0636\u0627\u062a \u0627\u0644\u0645\u0645\u062a\u0639\u0629\u060c \u0648\u0645\u0646 <a rel=\"noreferrer noopener\" href=\"https:\/\/blog.elcoach.me\/articles\/%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84%d8%b3%d8%a8%d8%a7%d8%ad%d8%a9\/\" target=\"_blank\">\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0633\u0628\u0627\u062d\u0629<\/a>:<br>\u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u062a\u062d\u0633\u064a\u0646 \u062d\u0627\u0644\u062a\u0643 \u0627\u0644\u0646\u0641\u0633\u064a\u0629.<br>\u00a0\u0648\u064a\u0645\u0643\u0646\u0643 \u0645\u0645\u0627\u0631\u0633\u062a\u0647\u0627 \u0641\u064a \u0623\u064a \u0648\u0642\u062a \u0628\u063a\u0636 \u0627\u0644\u0646\u0638\u0631 \u0639\u0646 \u0627\u0644\u0645\u0648\u0633\u0645.<br>\u00a0\u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0633\u0639\u0629 \u0627\u0644\u0631\u0626\u0629.<br>\u0648\u062a\u062d\u0631\u0642 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629.<br>\u0648\u062a\u0628\u0646\u064a \u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/li><li><strong>\u0627\u0644\u062a\u0646\u0633<\/strong>: \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u062d\u0631\u0642 \u0642\u062f\u0631 \u0643\u0628\u064a\u0631 \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629\u060c \u064a\u0632\u064a\u062f \u0645\u0646 \u062a\u0646\u0627\u063a\u0645 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0648\u062a\u0646\u0633\u064a\u0642 \u0627\u0644\u062d\u0631\u0643\u0629.<\/li><li><strong>\u0627\u0644\u062a\u062c\u062f\u064a\u0641<\/strong>: \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0628\u0634\u0643\u0644 \u0641\u0639\u0627\u0644\u060c \u0648\u064a\u0632\u064a\u062f \u0645\u0646 \u0642\u0648\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/li><li><strong>\u0627\u0644\u0627\u0633\u0643\u0648\u0627\u0634<\/strong>: \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u062d\u0631\u0642 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629\u060c \u0648\u062a\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629\u060c \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0645\u0631\u0648\u0646\u0629\u060c \u0648\u062a\u0637\u0648\u0631 \u0627\u0644\u0642\u0648\u0629\u060c \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062a\u0646\u0633\u064a\u0642 \u0628\u064a\u0646 \u0627\u0644\u064a\u062f \u0648\u0627\u0644\u0639\u064a\u0646<\/li><li><strong>\u0643\u0631\u0629 \u0627\u0644\u0633\u0644\u0629<\/strong>: \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0639\u064a \u0627\u0644\u0645\u0643\u0627\u0646\u064a\u060c \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0635\u0646\u0639 \u0627\u0644\u0642\u0631\u0627\u0631\u060c \u0648\u062f\u0639\u0645 \u0627\u0644\u062a\u0646\u0633\u064a\u0642\u060c \u0648\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0645\u0631\u062a\u0641\u0639 \u0644\u0644\u063a\u0627\u064a\u0629.<\/li><li><strong>\u0631\u0643\u0648\u0628 \u0627\u0644\u062f\u0631\u0627\u062c\u0627\u062a<\/strong>: \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062d\u0631\u0642 \u0642\u062f\u0631 \u0643\u0628\u064a\u0631 \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629\u060c \u064a\u0642\u0648\u064a \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u062c\u0647\u0627\u0632 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629\u060c<br>\u0648\u064a\u0645\u0646\u062d\u0643 \u0634\u0639\u0648\u0631\u064b\u0627 \u0628\u0627\u0644\u0633\u0639\u0627\u062f\u0629.<\/li><li><strong>\u0627\u0644\u062a\u0632\u0644\u062c:<\/strong> \u064a\u062d\u0631\u0642 \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0623\u064a \u0631\u064a\u0627\u0636\u0629 \u0623\u062e\u0631\u0649\u060c \u0648\u062a\u062f\u0631\u064a\u0628 \u062c\u064a\u062f \u062c\u062f\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u062c\u0633\u0645 \u0628\u0623\u0643\u0645\u0644\u0647.<\/li><li><strong>\u0627\u0644\u062c\u0631\u064a<\/strong>: \u064a\u0639\u0627\u0646\u064a \u0627\u0644\u0639\u062f\u0627\u0626\u0648\u0646 \u0645\u0646 \u0645\u0634\u0627\u0643\u0644 \u0623\u0642\u0644 \u0641\u064a \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u063a\u064a\u0631 \u0627\u0644\u0639\u062f\u0627\u0626\u064a\u0646 \u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u0639\u0645\u0631\u060c<br>\u0643\u0645\u0627 \u064a\u0633\u0627\u0647\u0645 \u0627\u0644\u062c\u0631\u064a \u0641\u064a \u0625\u0637\u0644\u0627\u0642 \u0627\u0644\u0625\u0646\u062f\u0648\u0631\u0641\u064a\u0646\u060c \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0648\u0627\u0644\u0641\u0633\u064a\u0648\u0644\u0648\u062c\u064a\u0629<\/li><li><strong>\u0627\u0644\u0643\u0631\u0629 \u0627\u0644\u0637\u0627\u0626\u0631\u0629<\/strong>: \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629\u060c \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0642\u0648\u0629.<\/li><li><strong>\u0627\u0644\u062c\u0645\u0628\u0627\u0632<\/strong>: \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0648\u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u062c\u0633\u0645 \u0628\u0648\u062c\u0647 \u0639\u0627\u0645\u060c \u0643\u0645\u0627 \u064a\u0639\u0632\u0632 \u0623\u064a\u0636\u064b\u0627 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u062e\u0627\u0635\u0629 \u0641\u064a \u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0637\u0641\u0648\u0644\u0629\u060c \u062d\u064a\u062b \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062e\u0644\u0642 \u0645\u0632\u0627\u064a\u0627 \u0643\u0628\u064a\u0631\u0629 \u0644\u0644\u0646\u0645\u0648 \u0627\u0644\u0628\u062f\u0646\u064a \u0648\u0627\u0644\u0639\u0642\u0644\u064a.<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u0644\u0627 \u064a\u062d\u0628 \u0627\u0644\u062c\u0645\u064a\u0639 \u0646\u0641\u0633 \u0627\u0644\u0631\u064a\u0627\u0636\u0629\u060c \u0648\u0646\u0638\u0631\u064b\u0627 \u0644\u0644\u062a\u0646\u0648\u0639 \u0627\u0644\u0647\u0627\u0626\u0644 \u0641\u064a \u0627\u0644\u0631\u064a\u0627\u0636\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u062a\u0645 \u0644\u0639\u0628\u0647\u0627 \u0648\u0627\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0628\u0647\u0627\u060c \u0641\u0625\u0646 \u0643\u0644 \u0634\u062e\u0635 \u0644\u062f\u064a\u0647 \u0645\u0641\u0636\u0644\u0627\u062a\u0647\u060c \u0644\u0630\u0627 \u0646\u0639\u0631\u0636 \u0644\u0643 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0633\u0637\u0648\u0631 \u0627\u0644\u062a\u0627\u0644\u064a\u0629 \u0627\u0646\u0648\u0627\u0639 \u0627\u0644\u0631\u064a\u0627\u0636\u0629. \u0646\u0632\u0651\u0644 \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0643\u0648\u062a\u0634 \u0627\u0644\u0622\u0646 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0628\u0631\u0627\u0645\u062c \u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u0646\u0627\u0633\u0628 \u0645\u0633\u062a\u0648\u0627\u0643 \u0623\u064a\u0627\u064b \u0643\u0627\u0646\u0648\u0623\u0646\u0638\u0645\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0635\u0645\u0645\u0629 \u0644\u062a\u062d\u0642\u0642 \u0643\u0644 \u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0646\u0648\u0627\u0639 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u062a\u0645 \u062a\u0635\u0646\u064a\u0641 \u0627\u0644\u0631\u064a\u0627\u0636\u0627\u062a \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0644\u062a\u0646\u0642\u0633\u0645 &#8230;<\/p>\n","protected":false},"author":15,"featured_media":13964,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[16],"tags":[2748,2739,2747,2740],"featured_image_src":"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/04\/\u0627\u0646\u0648\u0627\u0639-\u0627\u0644\u0631\u064a\u0627\u0636\u0629-\u0648\u0641\u0648\u0627\u0626\u062f-\u0643\u0644-\u0646\u0648\u0639-1024x683.webp","_links":{"self":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/13887"}],"collection":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/comments?post=13887"}],"version-history":[{"count":5,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/13887\/revisions"}],"predecessor-version":[{"id":13966,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/13887\/revisions\/13966"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media\/13964"}],"wp:attachment":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media?parent=13887"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/categories?post=13887"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/tags?post=13887"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}