\u0648\u0623\u0646\u0638\u0645\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0635\u0645\u0645\u0629 \u0644\u062a\u062d\u0642\u0642 \u0643\u0644 \u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629<\/strong><\/a><\/p>\n\n\n\n
\u0645\u0627 \u0647\u0648 \u062e\u0628\u0632 \u0627\u0644\u0646\u062e\u0627\u0644\u0629 \u061f<\/h2>\n\n\n\n![\"\u062e\u0628\u0632](\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/04\/\u062e\u0628\u0632-\u0627\u0644\u0646\u062e\u0627\u0644\u0629.webp\")
<\/figure><\/div>\n\n\n\n\u064a\u062a\u0645\u062a\u0639 \u062e\u0628\u0632 \u0627\u0644\u0646\u062e\u0627\u0644\u0629 \u0628\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0643\u0648\u0646\u0647 \u0644\u0630\u064a\u0630\u064b\u0627 \u0648\u0645\u063a\u0630\u064a\u064b\u0627\u060c \u0641\u0642\u062f \u0623\u0643\u062f \u0627\u0644\u062e\u0628\u0631\u0627\u0621 \u0623\u0646\u0647 \u0635\u0648\u0631\u0629 \u0645\u0635\u063a\u0631\u0629 \u0644\u0645\u0627 \u064a\u062c\u0628 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0639\u0644\u064a\u0647 \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a: \u063a\u0646\u064a \u0628\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0645\u0639\u0642\u062f\u0629\u060c \u0648\u0642\u0644\u064a\u0644 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629\u060c \u0648\u0645\u0635\u062f\u0631 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u060c \u0648\u0643\u0646\u0632 \u062f\u0641\u064a\u0646 \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u0648\u063a\u0646\u064a \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641\u060c \u0648\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062a\u0648\u0636\u064a\u062d \u0646\u0639\u0631\u0636 \u0644\u0643 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0648\u0641\u0631\u0647\u0627 \u0644\u0643 (1 \u0634\u0631\u064a\u062d\u0629 \u0645\u062a\u0648\u0633\u0637\u0629):<\/p>\n\n\n\n
- \u0628\u0631\u0648\u062a\u064a\u0646 6.34 \u062c\u0631\u0627\u0645<\/li>
- \u0633\u0643\u0631 6.97 \u062c\u0631\u0627\u0645<\/li>
- \u0625\u062c\u0645\u0627\u0644\u064a \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a 13.3 \u062c\u0631\u0627\u0645<\/li>
- \u0635\u0627\u0641\u064a \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a 12.2 \u062c\u0631\u0627\u0645<\/li>
- \u0627\u0644\u062f\u0647\u0648\u0646 1.3 \u062c\u0631\u0627\u0645<\/li>
- \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0627\u0644\u062e\u0628\u0632<\/a> 77<\/li><\/ul>\n\n\n\n
![\"\u062f\u0627\u064a\u062a](\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/04\/1920x1000-04-1-2-1024x533.webp\")
<\/a><\/figure>\n\n\n\n\u062e\u0628\u0632 \u0627\u0644\u0646\u062e\u0627\u0644\u0629 \u0647\u0644 \u0647\u0648 \u0635\u062d\u0649\u061f<\/h3>\n\n\n\n- \u0623\u0643\u062f \u062e\u0628\u0631\u0627\u0621 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0623\u0646\u0647 \u0645\u0635\u062f\u0631 \u0645\u0645\u062a\u0627\u0632 \u0644\u0644\u0623\u0644\u064a\u0627\u0641 \u063a\u064a\u0631 \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0630\u0648\u0628\u0627\u0646 \u0627\u0644\u062a\u064a \u062a\u0639\u0632\u0632 \u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a.<\/li>
- \u0643\u0645\u0627 \u062b\u0628\u062a \u0623\u0646\u0647 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e \u0648\u0639\u062f\u0645 \u0627\u0644\u0631\u0627\u062d\u0629 \u0648\u064a\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0635\u062d\u064a\u0629 \u0641\u064a \u0627\u0644\u0623\u0645\u0639\u0627\u0621\u060c
\u0646\u0638\u0631\u064b\u0627 \u0644\u0623\u0646\u0647 \u063a\u0646\u064a \u0628\u0627\u0644\u0628\u0631\u064a\u0628\u0627\u064a\u0648\u062a\u0643\u0633 (\u063a\u0630\u0627\u0621 \u0644\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0645\u0641\u064a\u062f\u0629).<\/li> - \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0644\u0630\u0644\u0643 \u0641\u0642\u062f \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u0647\u062f\u0626\u0629 \u0648\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u062a\u0647\u064a\u062c\u060c \u0648\u062a\u0646\u0642\u064a\u0629 \u0627\u0644\u062c\u0633\u0645 \u0645\u0646 \u0627\u0644\u0633\u0645\u0648\u0645 \u0623\u0648 \u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u062b\u0642\u064a\u0644\u0629\u060c \u0648\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0631\u0637\u0627\u0646\u060c \u0648\u062a\u062d\u0633\u064a\u0646 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0642\u0644\u0628\u060c \u0648\u062e\u0641\u0636 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645\u060c \u0648\u062a\u0639\u0632\u064a\u0632 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629\u060c \u0648\u0639\u0644\u0627\u062c \u0627\u0644\u0631\u0628\u0648 \u0648\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0634\u0639\u0628 \u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629 \u0648\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0631\u0626\u0629.<\/li><\/ul>\n\n\n\n
\u0645\u0627 \u0627\u0644\u0641\u0631\u0642 \u0628\u064a\u0646 \u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0639\u0627\u062f\u064a \u0648\u062e\u0628\u0632 \u0627\u0644\u0642\u0645\u062d \u0627\u0644\u0643\u0627\u0645\u0644\u061f<\/h4>\n\n\n\n
\u064a\u062d\u062a\u0648\u064a \u062e\u0628\u0632 \u0627\u0644\u0646\u062e\u0627\u0644\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646\u060c
\u00a0\u0648\u0639\u0646\u0627\u0635\u0631 \u063a\u0630\u0627\u0626\u064a\u0629 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0623\u0628\u064a\u0636\u060c \u0644\u0630\u0644\u0643 \u064a\u0642\u0627\u0644 \u0623\u0646\u0647 \u0645\u063a\u0630\u064a \u0648\u0635\u062d\u064a \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0623\u0628\u064a\u0636.<\/p>\n\n\n\n
\u0641\u0648\u0627\u0626\u062f \u062e\u0628\u0632 \u0628\u0631<\/a> \u0644\u0644\u062a\u0646\u062d\u064a\u0641<\/h5>\n\n\n\n- \u064a\u062d\u062a\u0648\u064a \u062e\u0628\u0632 \u0627\u0644\u0646\u062e\u0627\u0644\u0629 \u0639\u0644\u0649 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u0648\u0642\u062f \u0623\u0643\u062f\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0639\u0644\u0645\u064a\u0629 \u0623\u0646 \u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u062d\u0628\u0648\u0628 \u062a\u0642\u0644\u0644 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0645\u0646 \u062e\u0637\u0631 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646.<\/li>
- \u062e\u0628\u0632 \u0627\u0644\u0646\u062e\u0627\u0644\u0629 \u0627\u0644\u063a\u0646\u064a \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0634\u0628\u0639 \u0644\u0641\u062a\u0631\u0629 \u0623\u0637\u0648\u0644 \u0644\u0623\u0646 \u062c\u0633\u0645\u0643 \u064a\u0647\u0636\u0645\u0647\u0627 \u0628\u0628\u0637\u0621.<\/li>
- \u0645\u0645\u0627 \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062e\u0641\u0636 LDL (\u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0633\u064a\u0626)\u060c \u0648\u064a\u062f\u064a\u0631 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645\u060c \u0648\u064a\u0642\u0644\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0642\u0648\u0644\u0648\u0646.<\/li>
- \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0644\u0630\u0644\u0643 \u062a\u0644\u0639\u0628 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u062f\u0648\u0631\u064b\u0627 \u0645\u0647\u0645\u064b\u0627 \u0641\u064a \u0625\u0628\u0637\u0627\u0621 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0647\u0636\u0645\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u0645\u0646\u0639 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645.<\/li>
- \u0643\u0645\u0627 \u064a\u062d\u062a\u0648\u064a \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0646\u0634\u0627 \u0627\u0644\u0645\u0642\u0627\u0648\u0645 ( resistant starch) \u0627\u0644\u0630\u064a \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u0625\u0628\u0637\u0627\u0621 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0647\u0636\u0645\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062c\u0639\u0644\u0643 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0634\u0628\u0639\u060c \u0648\u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0639\u0645\u0644 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d\u060c \u0648\u064a\u062d\u0631\u0642 \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u062f\u0647\u0646\u064a\u0629\u060c \u0648\u064a\u062e\u0641\u0636 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0648\u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644.<\/li>
- \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0644\u0630\u0644\u0643 \u064a\u062d\u062a\u0648\u064a \u062e\u0628\u0632 \u0627\u0644\u0646\u062e\u0627\u0644\u0629 \u0639\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 \u0648\u0627\u0644\u0630\u064a \u064a\u0639\u062f \u0639\u0627\u0645\u0644\u0627\u064b \u0645\u0633\u0627\u0639\u062f\u064b\u0627 \u0623\u0633\u0627\u0633\u064a\u064b\u0627 \u0644\u0644\u0625\u0646\u0632\u064a\u0645\u0627\u062a \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629 \u0641\u064a \u0627\u0633\u062a\u0642\u0644\u0627\u0628 \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0645\u0646\u0639 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0632\u064a\u0627\u062f\u0629 \u0646\u0634\u0627\u0637 \u0647\u0630\u0647 \u0627\u0644\u0625\u0646\u0632\u064a\u0645\u0627\u062a.<\/li>
- \u0648\u0642\u062f \u0623\u0643\u062f \u0627\u0644\u062e\u0628\u0631\u0627\u0621 \u0623\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0633\u062a\u0647\u0644\u0643\u0648\u0646 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0628\u0627\u0646\u062a\u0638\u0627\u0645\u060c \u0645\u062b\u0644 \u062e\u0628\u0632 \u0627\u0644\u0646\u062e\u0627\u0644\u0629\u060c \u0647\u0645 \u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0648\u0632\u0646\u0647\u0645 \u0645\u0646 \u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u0633\u062a\u0647\u0644\u0643\u0648\u0646 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0645\u0643\u0631\u0631\u0629 \u0628\u0627\u0646\u062a\u0638\u0627\u0645\u060c \u0643\u0645\u0627 \u064a\u0633\u0627\u0647\u0645 \u062a\u0646\u0627\u0648\u0644 \u062e\u0628\u0632 \u0627\u0644\u0646\u062e\u0627\u0644\u0629 \u0623\u064a\u0636\u064b\u0627 \u0641\u064a \u0625\u0639\u0627\u062f\u0629 \u062a\u0648\u0632\u064a\u0639 \u0627\u0644\u062f\u0647\u0648\u0646 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644 \u0648\u062a\u0642\u0644\u064a\u0644 \u062f\u0647\u0648\u0646 \u0627\u0644\u062c\u0633\u0645.<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"
\u064a\u0639\u062f \u0627\u0644\u062e\u0628\u0632 \u0623\u062d\u062f \u0623\u0647\u0645 \u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0646\u0627\u0633\u060c \u0648\u0642\u062f \u0623\u0648\u0636\u062d \u0627\u0644\u062e\u0628\u0631\u0627\u0621 \u0623\u0646 \u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0623\u0628\u064a\u0636 \u0642\u062f \u064a\u062a\u0633\u0628\u0628 \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0628\u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a\u061b \u0644\u0630\u0627 \u0639\u0627\u062f\u0629 \u0645\u0627 \u064a\u062e\u062a\u0627\u0631 \u0628\u0639\u0636 \u0627\u0644\u0646\u0627\u0633 \u0627\u0633\u062a\u0628\u0639\u0627\u062f\u0647 \u0645\u0646 \u062e\u0637\u0637 \u0646\u0638\u0627\u0645\u0647\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a. \u0648\u0627\u0644\u062e\u0628\u0631 \u0627\u0644\u0633\u0627\u0631 \u0647\u0648 \u0623\u0646 \u062e\u0628\u0632 \u0627\u0644\u0642\u0645\u062d \u0627\u0644\u0643\u0627\u0645\u0644\u060c \u0627\u0644\u0630\u064a \u064a\u0634\u0627\u0631 \u0625\u0644\u064a\u0647 \u0639\u0627\u062f\u0629 \u0628\u0627\u0633\u0645 \u062e\u0628\u0632 \u0627\u0644\u0646\u062e\u0627\u0644\u0629 \u0642\u062f \u064a\u0643\u0648\u0646 \u0628\u062f\u064a\u0644\u0627\u064b \u0645\u0645\u062a\u0627\u0632\u064b\u0627 \u0644\u0644\u062e\u0628\u0632 \u0627\u0644\u0623\u0628\u064a\u0636\u060c \u0643\u0645\u0627 \u0623\u0643\u062f …<\/p>\n","protected":false},"author":15,"featured_media":13927,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[14],"tags":[2733,2742,2743,2732],"featured_image_src":"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/04\/\u0645\u0627-\u0647\u0648-\u062e\u0628\u0632-\u0627\u0644\u0646\u062e\u0627\u0644\u0629-1-1024x683.webp","_links":{"self":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/13878"}],"collection":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/comments?post=13878"}],"version-history":[{"count":4,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/13878\/revisions"}],"predecessor-version":[{"id":13929,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/13878\/revisions\/13929"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media\/13927"}],"wp:attachment":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media?parent=13878"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/categories?post=13878"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/tags?post=13878"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
<\/figure><\/div>\n\n\n\n\u064a\u062a\u0645\u062a\u0639 \u062e\u0628\u0632 \u0627\u0644\u0646\u062e\u0627\u0644\u0629 \u0628\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0643\u0648\u0646\u0647 \u0644\u0630\u064a\u0630\u064b\u0627 \u0648\u0645\u063a\u0630\u064a\u064b\u0627\u060c \u0641\u0642\u062f \u0623\u0643\u062f \u0627\u0644\u062e\u0628\u0631\u0627\u0621 \u0623\u0646\u0647 \u0635\u0648\u0631\u0629 \u0645\u0635\u063a\u0631\u0629 \u0644\u0645\u0627 \u064a\u062c\u0628 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0639\u0644\u064a\u0647 \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a: \u063a\u0646\u064a \u0628\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0645\u0639\u0642\u062f\u0629\u060c \u0648\u0642\u0644\u064a\u0644 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629\u060c \u0648\u0645\u0635\u062f\u0631 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u060c \u0648\u0643\u0646\u0632 \u062f\u0641\u064a\u0646 \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u0648\u063a\u0646\u064a \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641\u060c \u0648\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062a\u0648\u0636\u064a\u062d \u0646\u0639\u0631\u0636 \u0644\u0643 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0648\u0641\u0631\u0647\u0627 \u0644\u0643 (1 \u0634\u0631\u064a\u062d\u0629 \u0645\u062a\u0648\u0633\u0637\u0629):<\/p>\n\n\n\n
- \u0628\u0631\u0648\u062a\u064a\u0646 6.34 \u062c\u0631\u0627\u0645<\/li>
- \u0633\u0643\u0631 6.97 \u062c\u0631\u0627\u0645<\/li>
- \u0625\u062c\u0645\u0627\u0644\u064a \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a 13.3 \u062c\u0631\u0627\u0645<\/li>
- \u0635\u0627\u0641\u064a \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a 12.2 \u062c\u0631\u0627\u0645<\/li>
- \u0627\u0644\u062f\u0647\u0648\u0646 1.3 \u062c\u0631\u0627\u0645<\/li>
- \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0627\u0644\u062e\u0628\u0632<\/a> 77<\/li><\/ul>\n\n\n\n<\/a><\/figure>\n\n\n\n
\u062e\u0628\u0632 \u0627\u0644\u0646\u062e\u0627\u0644\u0629 \u0647\u0644 \u0647\u0648 \u0635\u062d\u0649\u061f<\/h3>\n\n\n\n
- \u0623\u0643\u062f \u062e\u0628\u0631\u0627\u0621 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0623\u0646\u0647 \u0645\u0635\u062f\u0631 \u0645\u0645\u062a\u0627\u0632 \u0644\u0644\u0623\u0644\u064a\u0627\u0641 \u063a\u064a\u0631 \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0630\u0648\u0628\u0627\u0646 \u0627\u0644\u062a\u064a \u062a\u0639\u0632\u0632 \u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a.<\/li>
- \u0643\u0645\u0627 \u062b\u0628\u062a \u0623\u0646\u0647 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e \u0648\u0639\u062f\u0645 \u0627\u0644\u0631\u0627\u062d\u0629 \u0648\u064a\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0635\u062d\u064a\u0629 \u0641\u064a \u0627\u0644\u0623\u0645\u0639\u0627\u0621\u060c
\u0646\u0638\u0631\u064b\u0627 \u0644\u0623\u0646\u0647 \u063a\u0646\u064a \u0628\u0627\u0644\u0628\u0631\u064a\u0628\u0627\u064a\u0648\u062a\u0643\u0633 (\u063a\u0630\u0627\u0621 \u0644\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0645\u0641\u064a\u062f\u0629).<\/li> - \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0644\u0630\u0644\u0643 \u0641\u0642\u062f \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u0647\u062f\u0626\u0629 \u0648\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u062a\u0647\u064a\u062c\u060c \u0648\u062a\u0646\u0642\u064a\u0629 \u0627\u0644\u062c\u0633\u0645 \u0645\u0646 \u0627\u0644\u0633\u0645\u0648\u0645 \u0623\u0648 \u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u062b\u0642\u064a\u0644\u0629\u060c \u0648\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0631\u0637\u0627\u0646\u060c \u0648\u062a\u062d\u0633\u064a\u0646 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0642\u0644\u0628\u060c \u0648\u062e\u0641\u0636 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645\u060c \u0648\u062a\u0639\u0632\u064a\u0632 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629\u060c \u0648\u0639\u0644\u0627\u062c \u0627\u0644\u0631\u0628\u0648 \u0648\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0634\u0639\u0628 \u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629 \u0648\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0631\u0626\u0629.<\/li><\/ul>\n\n\n\n
\u0645\u0627 \u0627\u0644\u0641\u0631\u0642 \u0628\u064a\u0646 \u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0639\u0627\u062f\u064a \u0648\u062e\u0628\u0632 \u0627\u0644\u0642\u0645\u062d \u0627\u0644\u0643\u0627\u0645\u0644\u061f<\/h4>\n\n\n\n
\u064a\u062d\u062a\u0648\u064a \u062e\u0628\u0632 \u0627\u0644\u0646\u062e\u0627\u0644\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646\u060c
\u00a0\u0648\u0639\u0646\u0627\u0635\u0631 \u063a\u0630\u0627\u0626\u064a\u0629 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0623\u0628\u064a\u0636\u060c \u0644\u0630\u0644\u0643 \u064a\u0642\u0627\u0644 \u0623\u0646\u0647 \u0645\u063a\u0630\u064a \u0648\u0635\u062d\u064a \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0623\u0628\u064a\u0636.<\/p>\n\n\n\n\u0641\u0648\u0627\u0626\u062f \u062e\u0628\u0632 \u0628\u0631<\/a> \u0644\u0644\u062a\u0646\u062d\u064a\u0641<\/h5>\n\n\n\n
- \u064a\u062d\u062a\u0648\u064a \u062e\u0628\u0632 \u0627\u0644\u0646\u062e\u0627\u0644\u0629 \u0639\u0644\u0649 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u0648\u0642\u062f \u0623\u0643\u062f\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0639\u0644\u0645\u064a\u0629 \u0623\u0646 \u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u062d\u0628\u0648\u0628 \u062a\u0642\u0644\u0644 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0645\u0646 \u062e\u0637\u0631 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646.<\/li>
- \u062e\u0628\u0632 \u0627\u0644\u0646\u062e\u0627\u0644\u0629 \u0627\u0644\u063a\u0646\u064a \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0634\u0628\u0639 \u0644\u0641\u062a\u0631\u0629 \u0623\u0637\u0648\u0644 \u0644\u0623\u0646 \u062c\u0633\u0645\u0643 \u064a\u0647\u0636\u0645\u0647\u0627 \u0628\u0628\u0637\u0621.<\/li>
- \u0645\u0645\u0627 \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062e\u0641\u0636 LDL (\u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0633\u064a\u0626)\u060c \u0648\u064a\u062f\u064a\u0631 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645\u060c \u0648\u064a\u0642\u0644\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0642\u0648\u0644\u0648\u0646.<\/li>
- \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0644\u0630\u0644\u0643 \u062a\u0644\u0639\u0628 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u062f\u0648\u0631\u064b\u0627 \u0645\u0647\u0645\u064b\u0627 \u0641\u064a \u0625\u0628\u0637\u0627\u0621 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0647\u0636\u0645\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u0645\u0646\u0639 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645.<\/li>
- \u0643\u0645\u0627 \u064a\u062d\u062a\u0648\u064a \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0646\u0634\u0627 \u0627\u0644\u0645\u0642\u0627\u0648\u0645 ( resistant starch) \u0627\u0644\u0630\u064a \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u0625\u0628\u0637\u0627\u0621 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0647\u0636\u0645\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062c\u0639\u0644\u0643 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0634\u0628\u0639\u060c \u0648\u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0639\u0645\u0644 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d\u060c \u0648\u064a\u062d\u0631\u0642 \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u062f\u0647\u0646\u064a\u0629\u060c \u0648\u064a\u062e\u0641\u0636 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0648\u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644.<\/li>
- \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0644\u0630\u0644\u0643 \u064a\u062d\u062a\u0648\u064a \u062e\u0628\u0632 \u0627\u0644\u0646\u062e\u0627\u0644\u0629 \u0639\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 \u0648\u0627\u0644\u0630\u064a \u064a\u0639\u062f \u0639\u0627\u0645\u0644\u0627\u064b \u0645\u0633\u0627\u0639\u062f\u064b\u0627 \u0623\u0633\u0627\u0633\u064a\u064b\u0627 \u0644\u0644\u0625\u0646\u0632\u064a\u0645\u0627\u062a \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629 \u0641\u064a \u0627\u0633\u062a\u0642\u0644\u0627\u0628 \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0645\u0646\u0639 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0632\u064a\u0627\u062f\u0629 \u0646\u0634\u0627\u0637 \u0647\u0630\u0647 \u0627\u0644\u0625\u0646\u0632\u064a\u0645\u0627\u062a.<\/li>
- \u0648\u0642\u062f \u0623\u0643\u062f \u0627\u0644\u062e\u0628\u0631\u0627\u0621 \u0623\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0633\u062a\u0647\u0644\u0643\u0648\u0646 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0628\u0627\u0646\u062a\u0638\u0627\u0645\u060c \u0645\u062b\u0644 \u062e\u0628\u0632 \u0627\u0644\u0646\u062e\u0627\u0644\u0629\u060c \u0647\u0645 \u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0648\u0632\u0646\u0647\u0645 \u0645\u0646 \u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u0633\u062a\u0647\u0644\u0643\u0648\u0646 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0645\u0643\u0631\u0631\u0629 \u0628\u0627\u0646\u062a\u0638\u0627\u0645\u060c \u0643\u0645\u0627 \u064a\u0633\u0627\u0647\u0645 \u062a\u0646\u0627\u0648\u0644 \u062e\u0628\u0632 \u0627\u0644\u0646\u062e\u0627\u0644\u0629 \u0623\u064a\u0636\u064b\u0627 \u0641\u064a \u0625\u0639\u0627\u062f\u0629 \u062a\u0648\u0632\u064a\u0639 \u0627\u0644\u062f\u0647\u0648\u0646 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644 \u0648\u062a\u0642\u0644\u064a\u0644 \u062f\u0647\u0648\u0646 \u0627\u0644\u062c\u0633\u0645.<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"
\u064a\u0639\u062f \u0627\u0644\u062e\u0628\u0632 \u0623\u062d\u062f \u0623\u0647\u0645 \u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0646\u0627\u0633\u060c \u0648\u0642\u062f \u0623\u0648\u0636\u062d \u0627\u0644\u062e\u0628\u0631\u0627\u0621 \u0623\u0646 \u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0623\u0628\u064a\u0636 \u0642\u062f \u064a\u062a\u0633\u0628\u0628 \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0628\u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a\u061b \u0644\u0630\u0627 \u0639\u0627\u062f\u0629 \u0645\u0627 \u064a\u062e\u062a\u0627\u0631 \u0628\u0639\u0636 \u0627\u0644\u0646\u0627\u0633 \u0627\u0633\u062a\u0628\u0639\u0627\u062f\u0647 \u0645\u0646 \u062e\u0637\u0637 \u0646\u0638\u0627\u0645\u0647\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a. \u0648\u0627\u0644\u062e\u0628\u0631 \u0627\u0644\u0633\u0627\u0631 \u0647\u0648 \u0623\u0646 \u062e\u0628\u0632 \u0627\u0644\u0642\u0645\u062d \u0627\u0644\u0643\u0627\u0645\u0644\u060c \u0627\u0644\u0630\u064a \u064a\u0634\u0627\u0631 \u0625\u0644\u064a\u0647 \u0639\u0627\u062f\u0629 \u0628\u0627\u0633\u0645 \u062e\u0628\u0632 \u0627\u0644\u0646\u062e\u0627\u0644\u0629 \u0642\u062f \u064a\u0643\u0648\u0646 \u0628\u062f\u064a\u0644\u0627\u064b \u0645\u0645\u062a\u0627\u0632\u064b\u0627 \u0644\u0644\u062e\u0628\u0632 \u0627\u0644\u0623\u0628\u064a\u0636\u060c \u0643\u0645\u0627 \u0623\u0643\u062f …<\/p>\n","protected":false},"author":15,"featured_media":13927,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[14],"tags":[2733,2742,2743,2732],"featured_image_src":"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/04\/\u0645\u0627-\u0647\u0648-\u062e\u0628\u0632-\u0627\u0644\u0646\u062e\u0627\u0644\u0629-1-1024x683.webp","_links":{"self":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/13878"}],"collection":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/comments?post=13878"}],"version-history":[{"count":4,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/13878\/revisions"}],"predecessor-version":[{"id":13929,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/13878\/revisions\/13929"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media\/13927"}],"wp:attachment":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media?parent=13878"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/categories?post=13878"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/tags?post=13878"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}