{"id":13836,"date":"2023-04-26T15:59:10","date_gmt":"2023-04-26T13:59:10","guid":{"rendered":"https:\/\/blog.elcoach.me\/articles\/?p=13836"},"modified":"2023-04-26T15:59:11","modified_gmt":"2023-04-26T13:59:11","slug":"%d9%86%d8%b8%d8%a7%d9%85-%d8%ba%d8%b0%d8%a7%d8%a6%d9%89-%d9%84%d8%a7%d9%86%d9%82%d8%a7%d8%b5-%d8%a7%d9%84%d9%88%d8%b2%d9%86-5-%d9%83%d9%8a%d9%84%d9%88-%d9%81%d9%8a-%d8%a7%d8%b3%d8%a8%d9%88%d8%b9","status":"publish","type":"post","link":"https:\/\/blog.elcoach.me\/articles\/%d9%86%d8%b8%d8%a7%d9%85-%d8%ba%d8%b0%d8%a7%d8%a6%d9%89-%d9%84%d8%a7%d9%86%d9%82%d8%a7%d8%b5-%d8%a7%d9%84%d9%88%d8%b2%d9%86-5-%d9%83%d9%8a%d9%84%d9%88-%d9%81%d9%8a-%d8%a7%d8%b3%d8%a8%d9%88%d8%b9\/","title":{"rendered":"\u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u0649 \u0644\u0627\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 5 \u0643\u064a\u0644\u0648 \u0641\u064a \u0627\u0633\u0628\u0648\u0639"},"content":{"rendered":"\n<p>\u0647\u0644 \u0644\u062f\u064a\u0643 \u062d\u0641\u0644 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noopener\"><strong>\u0646\u0632\u0651\u0644 \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0643\u0648\u062a\u0634 \u0627\u0644\u0622\u0646 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0628\u0631\u0627\u0645\u062c \u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u0646\u0627\u0633\u0628 \u0645\u0633\u062a\u0648\u0627\u0643 \u0623\u064a\u0627\u064b \u0643\u0627\u0646<\/strong><\/a><br><a href=\"https:\/\/bit.ly\/3zAA98X\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u0648\u0623\u0646\u0638\u0645\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0635\u0645\u0645\u0629 \u0644\u062a\u062d\u0642\u0642 \u0643\u0644 \u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629<\/strong><\/a><\/p>\n\n\n\n<h2>\u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0644\u0627\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 5 \u0643\u064a\u0644\u0648 \u0641\u064a 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https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/04\/1920x1000-04-1-300x156.jpg 300w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/04\/1920x1000-04-1-768x400.jpg 768w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/04\/1920x1000-04-1-1536x800.jpg 1536w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/04\/1920x1000-04-1.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<h3><a href=\"https:\/\/blog.elcoach.me\/articles\/%d9%83%d9%8a%d9%81-%d8%a7%d9%86%d8%ad%d9%81-%d8%a8%d8%b3%d8%b1%d8%b9%d8%a9-%d9%88%d8%b5%d8%ad%d8%a9\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0643\u064a\u0641 \u0627\u0646\u0632\u0644 \u0648\u0632\u0646\u064a \u0628\u0634\u0643\u0644 \u0633\u0631\u064a\u0639\u061f<\/a><\/h3>\n\n\n\n<ul><li>\u062c\u0631\u0628 \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639\u060c \u0641\u0642\u062f \u0623\u0643\u062f 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\u0645\u0631\u062a\u064a\u0646 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639\u060c <br>\u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0639\u062f\u0645 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0645\u0646 \u0627\u0644\u0639\u0634\u0627\u0621 \u064a\u0648\u0645\u064b\u0627 \u0648\u0627\u062d\u062f\u064b\u0627 \u062d\u062a\u0649 \u0627\u0644\u0639\u0634\u0627\u0621 \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u062a\u0627\u0644\u064a.<\/li><li>\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a 5:2 \u0628\u0647\u0630\u0647 \u0627\u0644\u0637\u0631\u064a\u0642\u0629\u060c \u062a\u0633\u062a\u0647\u0644\u0643 \u0641\u0642\u0637 500-600 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u064a\u0648\u0645\u064a\u0646<br> \u063a\u064a\u0631 \u0645\u062a\u062a\u0627\u0644\u064a\u064a\u0646 \u0645\u0646 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\u0627\u0644\u0645\u0632\u064a\u062f \u062e\u0644\u0627\u0644 \u0641\u062a\u0631\u0627\u062a \u0627\u0644\u0623\u0643\u0644.<\/li><\/ul>\n\n\n\n<h4>\u0647\u0644 \u0627\u0644\u062a\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0623\u0643\u0644 \u064a\u0646\u0642\u0635 \u0627\u0644\u0648\u0632\u0646\u061f<\/h4>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" width=\"550\" height=\"367\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/04\/weight-loss-diet-thumb-2.jpg\" alt=\"\u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u0649 \u0644\u0627\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 5 \u0643\u064a\u0644\u0648 \u0641\u064a \u0627\u0633\u0628\u0648\u0639\" class=\"wp-image-13838\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/04\/weight-loss-diet-thumb-2.jpg 550w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/04\/weight-loss-diet-thumb-2-300x200.jpg 300w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/><\/figure><\/div>\n\n\n\n<ul><li><strong>\u0646\u0639\u0645 \u064a\u0645\u0643\u0646\u0643 \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0627\u062a \u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u0637\u0639\u0627\u0645\u060c <br><\/strong>\u0648\u0644\u0643\u0646 \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u064a\u0633\u0645\u062d \u0644\u0643 \u0628\u062d\u0631\u0642 \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0628\u0645\u0641\u0631\u062f\u0643.<\/li><li>\u0641\u0642\u062f \u0623\u0643\u062f \u0627\u0644\u062e\u0628\u0631\u0627\u0621 \u0623\u0646 \u0623\u064a \u062e\u0637\u0629 \u0644\u0625\u0646\u0642\u0627\u0635 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\u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641\u060c \u0644\u0630\u0627 \u064a\u0639\u062f \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0633\u0627\u0639\u062f\u0643 \u0641\u064a \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0634\u0628\u0639.<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u0647\u0644 \u0644\u062f\u064a\u0643 \u062d\u0641\u0644 \u0632\u0641\u0627\u0641 \u0641\u064a \u0646\u0647\u0627\u064a\u0629 \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0627\u0644\u0645\u0642\u0628\u0644 \u0623\u0648 \u0639\u0644\u064a\u0643 \u0627\u0644\u0630\u0647\u0627\u0628 \u0625\u0644\u0649 \u0631\u062d\u0644\u0629 \u0639\u0644\u0649 \u0627\u0644\u0634\u0627\u0637\u0626 \u0641\u064a \u0627\u0644\u0623\u064a\u0627\u0645 \u0627\u0644\u0642\u0644\u064a\u0644\u0629 \u0627\u0644\u0645\u0642\u0628\u0644\u0629\u061f\u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0625\u062c\u0627\u0628\u062a\u0643 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&#8230;<\/p>\n","protected":false},"author":15,"featured_media":13865,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[17],"tags":[2722,2724,2721,2723],"featured_image_src":"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/04\/\u0646\u0638\u0627\u0645-\u063a\u0630\u0627\u0626\u0649-\u0644\u0627\u0646\u0642\u0627\u0635-\u0627\u0644\u0648\u0632\u0646-5-\u0643\u064a\u0644\u0648-\u0641\u064a-\u0627\u0633\u0628\u0648\u0639-1-1024x683.jpg","_links":{"self":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/13836"}],"collection":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/comments?post=13836"}],"version-history":[{"count":5,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/13836\/revisions"}],"predecessor-version":[{"id":13867,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/13836\/revisions\/13867"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media\/13865"}],"wp:attachment":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media?parent=13836"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/categories?post=13836"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/tags?post=13836"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}