{"id":13798,"date":"2023-04-20T15:32:18","date_gmt":"2023-04-20T13:32:18","guid":{"rendered":"https:\/\/blog.elcoach.me\/articles\/?p=13798"},"modified":"2023-04-20T15:35:01","modified_gmt":"2023-04-20T13:35:01","slug":"%d8%ac%d8%af%d9%88%d9%84-%d8%a7%d9%84%d8%b3%d8%b9%d8%b1%d8%a7%d8%aa-%d8%a7%d9%84%d8%ad%d8%b1%d8%a7%d8%b1%d9%8a%d8%a9-%d9%81%d9%8a-%d8%a7%d9%84%d9%81%d9%88%d8%a7%d9%83%d9%87","status":"publish","type":"post","link":"https:\/\/blog.elcoach.me\/articles\/%d8%ac%d8%af%d9%88%d9%84-%d8%a7%d9%84%d8%b3%d8%b9%d8%b1%d8%a7%d8%aa-%d8%a7%d9%84%d8%ad%d8%b1%d8%a7%d8%b1%d9%8a%d8%a9-%d9%81%d9%8a-%d8%a7%d9%84%d9%81%d9%88%d8%a7%d9%83%d9%87\/","title":{"rendered":"\u062c\u062f\u0648\u0644 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0627\u0644\u0641\u0648\u0627\u0643\u0647"},"content":{"rendered":"\n<p>\u0645\u0646 \u0627\u0644\u0645\u062a\u0639\u0627\u0631\u0641 \u0639\u0644\u064a\u0647 \u0623\u0646 \u062c\u0645\u064a\u0639 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0644\u0647\u0627 \u0642\u064a\u0645\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u062c\u064a\u062f\u0629 \u0644\u0623\u0646\u0647\u0627 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0644\u0643\u0644 \u0648\u062c\u0628\u0629\u060c \u0643\u0645\u0627 \u062a\u062d\u062a\u0648\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u0646\u0648\u0627\u0639 \u0645\u062b\u0644 \u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648 \u0648\u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0639\u0644\u0649 \u062f\u0647\u0648\u0646 \u0635\u062d\u064a\u0629\u060c \u0644\u0630\u0627 \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646\u0646\u062f\u0631\u0643 \u0623\u0646 <a href=\"https:\/\/blog.elcoach.me\/articles\/%d8%a7%d9%84%d8%b3%d8%b9%d8%b1%d8%a7%d8%aa-%d8%a7%d9%84%d8%ad%d8%b1%d8%a7%d8%b1%d9%8a%d8%a9-%d9%81%d9%8a-%d8%a7%d9%84%d9%81%d9%88%d8%a7%d9%83%d9%87\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0627\u0644\u0641\u0648\u0627\u0643\u0647<\/a> \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u062a\u0643\u0648\u0646 \u0623\u0643\u0628\u0631\u060c \u0648\u0633\u0648\u0627\u0621 \u0643\u0627\u0646 \u0647\u062f\u0641\u0643 \u0647\u0648 \u0627\u0644\u062d\u062f \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a\u060c \u0623\u0648 \u062d\u0633\u0627\u0628 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629\u060c \u0623\u0648 \u0645\u062c\u0631\u062f \u0645\u062d\u0627\u0648\u0644\u0629 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0643\u0627\u0645\u0644\u060c \u0641\u0625\u0646<strong> \u062c\u062f\u0648\u0644 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0627\u0644\u0641\u0648\u0627\u0643\u0647<\/strong> \u0648\u0627\u0644\u0630\u064a \u0633\u0648\u0641 \u0646\u0648\u0636\u062d\u0647 \u0644\u0643 \u0641\u064a \u0627\u0644\u0633\u0637\u0648\u0631 \u0627\u0644\u062a\u0627\u0644\u064a\u0629\u060c \u0633\u0648\u0641 \u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u062a\u064a \u062a\u062a\u0646\u0627\u0633\u0628 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644 \u0645\u0639 \u062e\u0637\u0629 \u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u0635\u062d\u064a \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643.<\/p>\n\n\n\n<p><a href=\"https:\/\/bit.ly\/3zAA98X\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u0646\u0632\u0651\u0644 \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0643\u0648\u062a\u0634 \u0627\u0644\u0622\u0646 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0628\u0631\u0627\u0645\u062c \u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u0646\u0627\u0633\u0628 \u0645\u0633\u062a\u0648\u0627\u0643 \u0623\u064a\u0627\u064b \u0643\u0627\u0646<\/strong><\/a><br><a href=\"https:\/\/bit.ly\/3zAA98X\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u0648\u0623\u0646\u0638\u0645\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0635\u0645\u0645\u0629 \u0644\u062a\u062d\u0642\u0642 \u0643\u0644 \u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629<\/strong><\/a><\/p>\n\n\n\n<h2>\u062c\u062f\u0648\u0644 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0627\u0644\u0641\u0648\u0627\u0643\u0647<\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" width=\"620\" height=\"400\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/04\/fruits_selection_original_620x400.jpg\" alt=\"\u062c\u062f\u0648\u0644 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0627\u0644\u0641\u0648\u0627\u0643\u0647\" class=\"wp-image-13816\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/04\/fruits_selection_original_620x400.jpg 620w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/04\/fruits_selection_original_620x400-300x194.jpg 300w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/><\/figure><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>\u0646\u0648\u0639 \u0627\u0644\u0641\u0627\u0643\u0647\u0629<\/td><td>\u0639\u062f\u062f \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629<\/td><\/tr><tr><td>\u0627\u0644\u062a\u0641\u0627\u062d (182 \u062c\u0645)<\/td><td>95 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a<\/td><\/tr><tr><td>\u0645\u0634\u0645\u0634 (35 \u062c\u0645)<\/td><td>50 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a<\/td><\/tr><tr><td>\u0627\u0644\u0628\u0637\u064a\u062e (286 \u062c\u0645)<\/td><td>86 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a<\/td><\/tr><tr><td>\u0623\u0641\u0648\u0643\u0627\u062f\u0648 (200 \u062c\u0645)<\/td><td>320 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a<\/td><\/tr><tr><td>\u0627\u0644\u0645\u0648\u0632 (125 \u062c\u0645)<\/td><td>111 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a<\/td><\/tr><tr><td>\u0627\u0644\u062a\u0648\u062a 1 \u0643\u0648\u0628 (144 \u062c\u0645)<\/td><td>62 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a<\/td><\/tr><tr><td>\u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 (140 \u062c\u0645)<\/td><td>70 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a<\/td><\/tr><tr><td>\u0627\u0644\u0639\u0646\u0628 \u0627\u0644\u0628\u0631\u064a 1 \u0643\u0648\u0628 (148 \u062c\u0645)<\/td><td>84 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a<\/td><\/tr><tr><td>\u0627\u0644\u0634\u0645\u0627\u0645 (69 \u062c\u0645)<\/td><td>23 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a<\/td><\/tr><tr><td>\u0627\u0644\u0643\u0631\u0632 (8 \u062c\u0645)<\/td><td>4 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a<\/td><\/tr><tr><td>\u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0628\u0631\u064a 1 \u0643\u0648\u0628 (100 \u062c\u0645)<\/td><td>46 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a<\/td><\/tr><tr><td>\u0627\u0644\u0645\u0634\u0645\u0634 1 \u0643\u0648\u0628 (112 \u062c\u0645)<\/td><td>63 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a<\/td><\/tr><tr><td>\u0627\u0644\u0628\u0644\u062d (7.1 \u062c\u0645)<\/td><td>20 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a<\/td><\/tr><tr><td>\u0627\u0644\u062a\u064a\u0646 (50 \u062c\u0645)<\/td><td>37 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a<\/td><\/tr><tr><td>\u0633\u0644\u0637\u0629 \u0641\u0648\u0627\u0643\u0647 1 \u0643\u0648\u0628 (249 \u062c\u0645)<\/td><td>125 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a<\/td><\/tr><tr><td>\u0639\u0646\u0628 1 \u0643\u0648\u0628 (151 \u062c\u0645)<\/td><td>104 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a<\/td><\/tr><tr><td>\u062c\u0648\u0627\u0641\u0629 1 \u062d\u0628\u0629 (55 \u062c\u0645)<\/td><td>37 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a<\/td><\/tr><tr><td>\u0627\u0644\u0643\u0627\u0643\u0627\u064a\u0627 \u0623\u0648 \u062c\u0627\u0643 \u0641\u0631\u0648\u062a (28 \u062c\u0645)<\/td><td>143 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a<\/td><\/tr><tr><td>\u0643\u064a\u0648\u064a 1 \u062d\u0628\u0629 (183 \u062c\u0645)<\/td><td>112 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a<\/td><\/tr><tr><td>\u0644\u064a\u0645\u0648\u0646 1 \u062d\u0628\u0629 (58 \u062c\u0645)<\/td><td>17 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a<\/td><\/tr><tr><td>\u0644\u064a\u062a\u0634\u064a 1 \u062d\u0628\u0629 (10 \u062c\u0645)<\/td><td>7 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a<\/td><\/tr><tr><td>\u0628\u0631\u062a\u0642\u0627\u0644 \u0645\u0627\u0646\u062f\u0631\u064a\u0646 1 \u062d\u0628\u0629 (88 \u062c\u0645)<\/td><td>47 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a<\/td><\/tr><tr><td>\u0645\u0627\u0646\u062c\u0648 1 \u062d\u0628\u0629 (336 \u062c\u0645)<\/td><td>202 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a<\/td><\/tr><tr><td>\u0627\u0644\u062a\u0648\u062a 1 \u0643\u0648\u0628 (140 \u062c\u0645)<\/td><td>60 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a<\/td><\/tr><tr><td>\u0646\u0643\u062a\u0627\u0631\u064a\u0646 1 \u062d\u0628\u0629 (150 \u062c\u0645)<\/td><td>66 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a<\/td><\/tr><tr><td>\u0632\u064a\u062a\u0648\u0646 1 \u062d\u0628\u0629 (2.7 \u062c\u0645)<\/td><td>62 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a<\/td><\/tr><tr><td>\u0628\u0627\u0628\u0627\u064a\u0627 1 \u062d\u0628\u0629 (500 \u062c\u0645)<\/td><td>215 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a<\/td><\/tr><tr><td>\u0628\u0627\u0634\u0648\u0646 \u0641\u0631\u0648\u062a (18 \u062c\u0645)<\/td><td>17 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a<\/td><\/tr><tr><td>\u062e\u0648\u062e 1 \u062d\u0628\u0629 ( 150 \u062c\u0645)<\/td><td>59 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a<\/td><\/tr><tr><td>\u0643\u0645\u062b\u0631\u064a 1 \u062d\u0628\u0629 (178 \u062c\u0645)<\/td><td>101 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a<\/td><\/tr><tr><td>\u0623\u0646\u0627\u0646\u0627\u0633 1 \u062d\u0628\u0629 (905 \u062c\u0645) &nbsp;<\/td><td>453 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a<\/td><\/tr><tr><td>\u0628\u0631\u0642\u0648\u0642 1 \u062d\u0628\u0629 (66 \u062c\u0645)<\/td><td>30 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a<\/td><\/tr><tr><td>\u0631\u0645\u0627\u0646 1 \u062d\u0628\u0629 (282 \u062c\u0645)<\/td><td>234 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a<\/td><\/tr><tr><td>\u0632\u0628\u064a\u0628 1 \u0643\u0648\u0628 (145 \u062c\u0645)<\/td><td>434 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a<\/td><\/tr><tr><td>\u0633\u062a\u0627\u0631 \u0641\u0631\u0648\u062a 1 \u062d\u0628\u0629 (91 \u062c\u0645)<\/td><td>28 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a<\/td><\/tr><tr><td>\u0641\u0631\u0627\u0648\u0644\u0629 1 \u0643\u0648\u0628 (152 \u062c\u0645)<\/td><td>49 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a<\/td><\/tr><tr><td>\u064a\u0648\u0633\u0641\u064a 1 \u062d\u0628\u0629 (88 \u062c\u0645)<\/td><td>47 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bit.ly\/3zAA98X\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" width=\"1024\" height=\"533\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/04\/1920x1000-04-1-1024x533.jpg\" alt=\"\" class=\"wp-image-13739\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/04\/1920x1000-04-1-1024x533.jpg 1024w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/04\/1920x1000-04-1-300x156.jpg 300w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/04\/1920x1000-04-1-768x400.jpg 768w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/04\/1920x1000-04-1-1536x800.jpg 1536w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/04\/1920x1000-04-1.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<h3><a href=\"https:\/\/blog.elcoach.me\/articles\/%d8%a3%d9%82%d9%84-%d8%a7%d9%84%d9%81%d9%88%d8%a7%d9%83%d9%87-%d8%b3%d8%b9%d8%b1%d8%a7%d8%aa-%d8%ad%d8%b1%d8%a7%d8%b1%d9%8a%d8%a9\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0645\u0627 \u0647\u064a \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u0627\u0642\u0644 \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629\u061f<\/a><\/h3>\n\n\n\n<ul><li><strong>\u0627\u0644\u062c\u0631\u064a\u0628 \u0641\u0631\u0648\u062a<\/strong>: \u0645\u0646\u062e\u0641\u0636 \u062c\u062f\u064b\u0627 \u0641\u064a \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u063a\u0646\u064a \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a\u060c \u0648\u0642\u062f \u064a\u0643\u0648\u0646 \u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 \u0635\u062d\u064a\u0629 \u0642\u0628\u0644 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645.<\/li><li><strong>\u0627\u0644\u062a\u0641\u0627\u062d<\/strong>: \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u063a\u0646\u064a \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641\u060c \u0648\u062a\u0634\u064a\u0631 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646\u0647 \u0642\u062f \u064a\u062f\u0639\u0645 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646.<\/li><li><strong>\u0627\u0644\u062a\u0648\u062a<\/strong>: \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0645\u0647\u0645\u0629\u060c<br>&nbsp;\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0622\u062b\u0627\u0631\u0647 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0648\u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0648\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a.<\/li><li><strong>\u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0630\u0627\u062a \u0627\u0644\u0646\u0648\u0627\u0629<\/strong>: \u0645\u062b\u0644 \u0627\u0644\u062e\u0648\u062e \u0648\u0627\u0644\u0646\u0643\u062a\u0627\u0631\u064a\u0646\u060c \u062a\u0639\u062f \u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 \u0645\u0648\u0633\u0645\u064a\u0629 \u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629.<\/li><li><strong>\u0628\u0627\u0634\u0648\u0646 \u0641\u0631\u0648\u062a<\/strong>: \u0641\u0627\u0643\u0647\u0629 \u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0642\u062f \u062a\u0641\u064a\u062f \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0648\u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646\u060c<br>&nbsp;\u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647\u0627 \u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646.<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u0645\u0646 \u0627\u0644\u0645\u062a\u0639\u0627\u0631\u0641 \u0639\u0644\u064a\u0647 \u0623\u0646 \u062c\u0645\u064a\u0639 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0644\u0647\u0627 \u0642\u064a\u0645\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u062c\u064a\u062f\u0629 \u0644\u0623\u0646\u0647\u0627 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0644\u0643\u0644 \u0648\u062c\u0628\u0629\u060c \u0643\u0645\u0627 \u062a\u062d\u062a\u0648\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u0646\u0648\u0627\u0639 \u0645\u062b\u0644 \u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648 \u0648\u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0639\u0644\u0649 \u062f\u0647\u0648\u0646 \u0635\u062d\u064a\u0629\u060c \u0644\u0630\u0627 \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646\u0646\u062f\u0631\u0643 \u0623\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u062a\u0643\u0648\u0646 \u0623\u0643\u0628\u0631\u060c \u0648\u0633\u0648\u0627\u0621 \u0643\u0627\u0646 \u0647\u062f\u0641\u0643 \u0647\u0648 \u0627\u0644\u062d\u062f \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a\u060c \u0623\u0648 \u062d\u0633\u0627\u0628 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629\u060c &#8230;<\/p>\n","protected":false},"author":15,"featured_media":13825,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[14],"tags":[311,2712,2711],"featured_image_src":"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/04\/\u062c\u062f\u0648\u0644-\u0627\u0644\u0633\u0639\u0631\u0627\u062a-\u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629-\u0641\u064a-\u0627\u0644\u0641\u0648\u0627\u0643\u0647-1-1024x683.jpg","_links":{"self":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/13798"}],"collection":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/comments?post=13798"}],"version-history":[{"count":4,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/13798\/revisions"}],"predecessor-version":[{"id":13829,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/13798\/revisions\/13829"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media\/13825"}],"wp:attachment":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media?parent=13798"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/categories?post=13798"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/tags?post=13798"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}