{"id":13787,"date":"2023-04-18T17:50:58","date_gmt":"2023-04-18T15:50:58","guid":{"rendered":"https:\/\/blog.elcoach.me\/articles\/?p=13787"},"modified":"2023-04-18T17:50:58","modified_gmt":"2023-04-18T15:50:58","slug":"%d8%b4%d9%88%d8%b1%d8%a8%d8%a9-%d8%a7%d9%84%d8%a8%d8%b1%d9%88%d9%83%d9%84%d9%8a-%d8%a7%d9%84%d8%b5%d8%ad%d9%8a%d8%a9","status":"publish","type":"post","link":"https:\/\/blog.elcoach.me\/articles\/%d8%b4%d9%88%d8%b1%d8%a8%d8%a9-%d8%a7%d9%84%d8%a8%d8%b1%d9%88%d9%83%d9%84%d9%8a-%d8%a7%d9%84%d8%b5%d8%ad%d9%8a%d8%a9\/","title":{"rendered":"\u0634\u0648\u0631\u0628\u0629 \u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a \u0627\u0644\u0635\u062d\u064a\u0629 \u0637\u0631\u064a\u0642\u062a\u0647\u0627 \u0648\u0641\u0648\u0627\u0626\u062f\u0647\u0627"},"content":{"rendered":"\n<p>\u062a\u0639\u062f <strong>\u0634\u0648\u0631\u0628\u0629 \u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a<\/strong> \u0645\u0646 \u0627\u0644\u0623\u0637\u0628\u0627\u0642 \u0627\u0644\u0644\u0630\u064a\u0630\u0629 \u0644\u0644\u063a\u0627\u064a\u0629\u060c \u0643\u0645\u0627 \u062a\u0633\u0627\u0647\u0645 \u0623\u064a\u0636\u064b\u0627 \u0641\u064a \u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0639\u0644\u0649 \u0627\u0644\u0634\u0628\u0639 \u0648\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062f\u0641\u0621\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0641\u064a\u062f\u0629 \u0627\u0644\u062a\u064a \u062a\u0648\u0641\u0631\u0647\u0627 \u0644\u0644\u062c\u0633\u0645\u060c \u0648\u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0633\u0646\u062e\u0628\u0631\u0643 \u0627\u0644\u0645\u0632\u064a\u062f \u0639\u0646 \u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a \u0648\u0623\u0633\u0647\u0644 \u0648\u0635\u0641\u0629 \u064a\u0645\u0643\u0646\u0643 \u062a\u062d\u0636\u064a\u0631\u0647\u0627 \u0628\u0647.<\/p>\n\n\n\n<p><a href=\"https:\/\/bit.ly\/3zAA98X\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u0646\u0632\u0651\u0644 \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0643\u0648\u062a\u0634 \u0627\u0644\u0622\u0646 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0628\u0631\u0627\u0645\u062c \u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u0646\u0627\u0633\u0628 \u0645\u0633\u062a\u0648\u0627\u0643 \u0623\u064a\u0627\u064b \u0643\u0627\u0646<\/strong><\/a><br><a href=\"https:\/\/bit.ly\/3zAA98X\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u0648\u0623\u0646\u0638\u0645\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0635\u0645\u0645\u0629 \u0644\u062a\u062d\u0642\u0642 \u0643\u0644 \u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629<\/strong><\/a><\/p>\n\n\n\n<h2>\u0637\u0631\u064a\u0642\u0629 \u0634\u0648\u0631\u0628\u0629 \u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a \u0627\u0644\u0635\u062d\u064a\u0629<\/h2>\n\n\n\n<p>\u062a\u0639\u062f \u0647\u0630\u0647 \u0627\u0644\u0648\u0635\u0641\u0629 \u0647\u064a \u0645\u0646 \u0627\u0644\u0648\u0635\u0641\u0627\u062a \u0627\u0644\u0643\u0644\u0627\u0633\u064a\u0643\u064a\u0629 \u0644\u0634\u0648\u0631\u0628\u0629 \u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a\u060c \u0648\u0628\u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0630\u0644\u0643 \u064a\u0645\u0643\u0646\u0643 \u0625\u062c\u0631\u0627\u0621 \u064a\u0639\u0636 \u0627\u0644\u062a\u0639\u062f\u064a\u0644\u0627\u062a \u0639\u0644\u0649 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0644\u062a\u0646\u0627\u0633\u0628 \u0630\u0648\u0642\u0643\u060c \u0648\u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u060c \u0641\u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644 \u064a\u0645\u0643\u0646\u0643 \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0643\u0648\u0633\u0629 \u0623\u0648 \u0623\u0649 \u0646\u0648\u0639 \u0622\u062e\u0631 \u0645\u0646 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a.<\/p>\n\n\n\n<p><strong>\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a<\/strong><strong><\/strong><\/p>\n\n\n\n<ul><li>2 \u062d\u0628\u0629 \u0628\u0637\u0627\u0637\u0633<\/li><li>1 \u0631\u0623\u0633 \u0628\u0631\u0648\u0643\u0644\u064a<\/li><li>1\/2 \u0628\u0635\u0644\u0629<\/li><li>\u0645\u0627\u0621<\/li><li>\u0645\u0644\u062d<\/li><\/ul>\n\n\n\n<p>\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u062d\u0636\u064a\u0631<\/p>\n\n\n\n<ul><li>\u0623\u0648\u0644\u064b\u0623\u060c \u0642\u0637\u0639 \u0627\u0644\u0628\u0635\u0644 \u0648\u0642\u0634\u0631 \u0627\u0644\u0628\u0637\u0627\u0637\u0633.<\/li><li>\u0627\u063a\u0633\u0644 \u0631\u0623\u0633 \u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a \u0648\u0627\u0642\u0637\u0639\u0647.<\/li><li>\u0627\u0637\u0647\u064a \u0643\u0644 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0633\u0627\u0628\u0642\u0629 \u0641\u064a \u0645\u0627\u0621 \u0645\u0645\u0644\u062d \u0644\u0645\u062f\u0629 20 \u062f\u0642\u064a\u0642\u0629<br>(\u0627\u0633\u062a\u062e\u062f\u0645 \u0641\u0642\u0637 \u0643\u0645\u064a\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u062d\u062a\u0649 \u064a\u062a\u0645\u0643\u0646 \u0627\u0644\u062e\u0636\u0627\u0631 \u0645\u0646 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062c\u0645\u064a\u0639 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0647).<\/li><li>\u0628\u0639\u062f \u0627\u0646\u062a\u0647\u0627\u0621 \u0627\u0644\u0648\u0642\u062a\u060c \u0627\u0636\u0631\u0628 \u0643\u0644 \u0634\u064a\u0621 \u0641\u064a \u0627\u0644\u062e\u0644\u0627\u0637 \u0623\u0648 \u0645\u0639\u0627\u0644\u062c \u0627\u0644\u0637\u0639\u0627\u0645 \u062d\u062a\u0649 \u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u062e\u0644\u064a\u0637 \u0646\u0627\u0639\u0645 \u0648\u0647\u0631\u0648\u0633 \u0628\u0634\u0643\u0644 \u062c\u064a\u062f.<\/li><li>\u0643\u0645\u0627 \u064a\u0645\u0643\u0646\u0643 \u0623\u064a\u0636\u064b\u0627 \u062a\u0631\u0643 \u0628\u0639\u0636 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0643\u0627\u0645\u0644\u0629 \u0648\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0643\u0632\u064a\u0646\u0629 \u0644\u0644\u062d\u0633\u0627\u0621.<\/li><li>\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0644\u0630\u0644\u0643 \u064a\u0645\u0643\u0646\u0643 \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u062d\u0644\u064a\u0628 \u0642\u0628\u0644 \u0627\u0644\u062a\u0642\u062f\u064a\u0645.<\/li><\/ul>\n\n\n\n<h3>\u0645\u0627 \u0647\u064a \u0641\u0648\u0627\u0626\u062f \u0634\u0648\u0631\u0628\u0629 \u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a\u061f<\/h3>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" width=\"720\" height=\"480\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/04\/creamy-broccoli-soup_1980x1320-127735-1-3.jpg\" alt=\"\u0634\u0648\u0631\u0628\u0629 \u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a \u0627\u0644\u0635\u062d\u064a\u0629\" class=\"wp-image-13789\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/04\/creamy-broccoli-soup_1980x1320-127735-1-3.jpg 720w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/04\/creamy-broccoli-soup_1980x1320-127735-1-3-300x200.jpg 300w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><\/figure><\/div>\n\n\n\n<ul><li>\u064a\u0639\u062f \u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a \u0647\u0648 \u0627\u0644\u0645\u0643\u0648\u0646 \u0627\u0644\u0623\u0633\u0627\u0633\u064a \u0644\u0647\u0630\u0627 \u0627\u0644\u062d\u0633\u0627\u0621\u060c \u0648\u0642\u062f \u0623\u0648\u0636\u062d \u0627\u0644\u062e\u0628\u0631\u0627\u0621 \u0623\u0646\u0647 <strong>\u0645\u0635\u062f\u0631 \u062c\u064a\u062f \u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623 \u0648\u0645\u0635\u062f\u0631 \u0645\u0645\u062a\u0627\u0632 \u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062c\u00a0\u0648\u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643.<\/strong><\/li><li>\u0648\u0642\u062f \u0623\u0634\u0627\u0631\u0648\u0627 \u0623\u064a\u0636\u064b\u0627 \u0625\u0644\u0649 \u0623\u0646\u0647 \u0637\u0639\u0627\u0645 <strong>\u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645 \u062c\u062f\u064b\u0627<\/strong>.<\/li><li>\u0643\u0645\u0627 \u0623\u0646\u0647 <strong>\u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629<\/strong> \u0648\u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u062b\u064a\u0648\u0646\u060c<br>\u00a0\u0648\u0647\u0648 \u0623\u062d\u062f \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 <strong>\u062a\u062d\u0633\u0646 \u0635\u062d\u0629 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629<\/strong>.<\/li><li>\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643 \u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a \u0645\u0646 <a rel=\"noreferrer noopener\" href=\"https:\/\/blog.elcoach.me\/articles\/%d8%a3%d8%b7%d8%b9%d9%85%d8%a9-%d8%ba%d9%86%d9%8a%d8%a9-%d8%a8%d8%a7%d9%84%d8%a3%d9%84%d9%8a%d8%a7%d9%81\/\" target=\"_blank\">\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0627\u0644\u0623\u0644\u064a\u0627\u0641<\/a>\u060c \u0644\u0630\u0627 \u064a\u0633\u0627\u0639\u062f\u0643 \u062a\u0646\u0627\u0648\u0644\u0647 \u0639\u0644\u0649 <strong>\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0634\u0628\u0639 \u0644\u0641\u062a\u0631\u0629 \u0623\u0637\u0648\u0644<\/strong>\u060c<br>\u0644\u0623\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u062a\u0633\u062a\u063a\u0631\u0642 \u0648\u0642\u062a\u064b\u0627 \u0623\u0637\u0648\u0644 \u0644\u0644\u0647\u0636\u0645.<\/li><li>\u0643\u0645\u0627 \u062a\u0633\u0627\u0647\u0645 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0623\u064a\u0636\u064b\u0627 \u0641\u064a <strong>\u0645\u0646\u0639 \u0627\u0644\u0625\u0645\u0633\u0627\u0643<\/strong> \u0648\u062a\u0646\u0638\u064a\u0645 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644.<\/li><li>\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632\u064a\u0646\u0648\u0644\u0627\u062a \u0648\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0643\u0628\u0631\u064a\u062a\u060c<br>\u0648\u0627\u0644\u062a\u064a \u064a\u062a\u0645 \u062a\u0643\u0633\u064a\u0631\u0647\u0627 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0637\u0647\u064a \u0648\u0627\u0644\u0645\u0636\u063a \u0648\u0627\u0644\u0647\u0636\u0645\u060c \u0644\u062a\u0643\u0648\u064a\u0646 \u0645\u0631\u0643\u0628\u0627\u062a \u0646\u0634\u0637\u0629 \u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0627-\u0623\u062d\u062f\u0647\u0627 \u0627\u0644\u0625\u0646\u062f\u0648\u0644 -3-\u0643\u0627\u0631\u0628\u064a\u0646\u0648\u0644\u060c<br>\u00a0\u0648\u0647\u0648 \u0645\u0631\u0643\u0628 \u0644\u0647 <strong>\u062e\u0635\u0627\u0626\u0635 \u0642\u0648\u064a\u0629 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0633\u0631\u0637\u0627\u0646<\/strong>.<\/li><li>\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0644\u0630\u0644\u0643 \u064a\u062d\u062a\u0648\u064a \u0643\u0648\u0628 \u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a \u0639\u0644\u0649 270 % \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0643 \u0627\u0644\u0630\u064a \u062a\u062d\u062a\u0627\u062c\u0647 \u0641\u064a \u0627\u0644\u064a\u0648\u0645\u060c<br>\u0648\u0642\u062f \u0623\u0648\u0636\u062d \u0627\u0644\u062e\u0628\u0631\u0627\u0621 \u0623\u0646 \u0647\u0630\u0627 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u060c \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645\u060c \u064a\u0633\u0627\u0647\u0645 \u0641\u064a <strong>\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0623\u0633\u0646\u0627\u0646\u0643\u060c \u0648\u0645\u0643\u0627\u0641\u062d\u0629 \u0647\u0634\u0627\u0634\u0629 \u0627\u0644\u0639\u0638\u0627\u0645.<\/strong><\/li><li>\u0643\u0645\u0627 <strong>\u064a\u062d\u0627\u0641\u0638 \u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a \u0639\u0644\u0649 \u0642\u0648\u0629 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629<\/strong>\u060c \u0648\u0647\u064a \u0625\u062d\u062f\u0649 \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u062a\u064a \u064a\u062d\u0633\u0646 \u0628\u0647\u0627 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628.<\/li><li>\u062d\u064a\u062b \u064a\u0642\u0648\u0645 \u0627\u0644\u0644\u0633\u0644\u0641\u0648\u0631\u0627\u0641\u0627\u0646 \u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0641\u064a\u0647 \u0628\u0645\u0646\u0639 \u0648\u0639\u0643\u0633 \u0627\u0644\u0636\u0631\u0631 \u0627\u0644\u0630\u064a \u064a\u0644\u062d\u0642 \u0628\u0628\u0637\u0627\u0646\u0627\u062a \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0627\u0644\u0646\u0627\u062a\u062c\u0629 \u0639\u0646 \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0645\u0632\u0645\u0646\u0629.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bit.ly\/3zAA98X\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" width=\"1024\" height=\"533\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/04\/1920x1000-04-1-1024x533.jpg\" alt=\"\" class=\"wp-image-13739\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/04\/1920x1000-04-1-1024x533.jpg 1024w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/04\/1920x1000-04-1-300x156.jpg 300w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/04\/1920x1000-04-1-768x400.jpg 768w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/04\/1920x1000-04-1-1536x800.jpg 1536w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/04\/1920x1000-04-1.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<h4>\u0647\u0644 \u0634\u0648\u0631\u0628\u0629 \u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a \u0635\u062d\u064a\u0629\u061f<\/h4>\n\n\n\n<p>\u0628\u0627\u0644\u062a\u0623\u0643\u064a\u062f \u0634\u0648\u0631\u0628\u0629 \u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a \u0635\u062d\u064a\u0629\u060c \u0648\u0644\u0644\u0625\u062c\u0627\u0628\u0629 \u0639\u0646 \u0647\u0630\u0627 \u0627\u0644\u0633\u0624\u0627\u0644 \u0628\u0627\u0644\u062a\u0641\u0635\u064a\u0644\u060c \u0639\u0644\u064a\u0646\u0627 \u0623\u0646 \u0646\u0648\u0636\u062d \u0644\u0643 \u0645\u0627 \u0633\u0648\u0641 \u062a\u062d\u0635\u0644 \u0639\u0644\u064a\u0647 \u0645\u0646 \u0639\u0646\u0627\u0635\u0631 \u063a\u0630\u0627\u0626\u064a\u0629 \u0628\u0639\u062f \u062a\u0646\u0627\u0648\u0644 \u0643\u0648\u0628 \u0648\u0627\u062d\u062f \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a (\u0627\u0644\u0645\u0637\u0628\u0648\u062e) \u0648\u0647\u064a \u0643\u0627\u0644\u062a\u0627\u064a:<\/p>\n\n\n\n<ul><li>100 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0643 (270% DV)<\/li><li>101 \u0645\u0644\u063a \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062c (168% DV)<\/li><li>120 \u0645\u0644\u063a \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u0623) (48% DV)<\/li><li>165 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645 \u0645\u0646 \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 (42% DV)<\/li><li>4 \u0645\u0644\u063a \u0644\u0643\u0644 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 6 \u0648\u0627\u0644\u0645\u0646\u063a\u0646\u064a\u0632 (16% DV)<\/li><li>457 \u0645\u0644\u063a \u0645\u0646 \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 (14% DV)<\/li><li>105 \u0645\u0644\u063a \u0645\u0646 \u0627\u0644\u0641\u0648\u0633\u0641\u0648\u0631 (10% DV)<\/li><li>33 \u0645\u0644\u063a \u0645\u0646 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 (8% DV)<\/li><li>62 \u0645\u0644\u063a \u0645\u0646 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 (6% DV)<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u062a\u0639\u062f \u0634\u0648\u0631\u0628\u0629 \u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a \u0645\u0646 \u0627\u0644\u0623\u0637\u0628\u0627\u0642 \u0627\u0644\u0644\u0630\u064a\u0630\u0629 \u0644\u0644\u063a\u0627\u064a\u0629\u060c \u0643\u0645\u0627 \u062a\u0633\u0627\u0647\u0645 \u0623\u064a\u0636\u064b\u0627 \u0641\u064a \u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0639\u0644\u0649 \u0627\u0644\u0634\u0628\u0639 \u0648\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062f\u0641\u0621\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0641\u064a\u062f\u0629 \u0627\u0644\u062a\u064a \u062a\u0648\u0641\u0631\u0647\u0627 \u0644\u0644\u062c\u0633\u0645\u060c \u0648\u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0633\u0646\u062e\u0628\u0631\u0643 \u0627\u0644\u0645\u0632\u064a\u062f \u0639\u0646 \u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a \u0648\u0623\u0633\u0647\u0644 \u0648\u0635\u0641\u0629 \u064a\u0645\u0643\u0646\u0643 \u062a\u062d\u0636\u064a\u0631\u0647\u0627 \u0628\u0647. \u0646\u0632\u0651\u0644 \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0643\u0648\u062a\u0634 \u0627\u0644\u0622\u0646 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0628\u0631\u0627\u0645\u062c \u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u0646\u0627\u0633\u0628 \u0645\u0633\u062a\u0648\u0627\u0643 \u0623\u064a\u0627\u064b \u0643\u0627\u0646\u0648\u0623\u0646\u0638\u0645\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0635\u0645\u0645\u0629 \u0644\u062a\u062d\u0642\u0642 \u0643\u0644 \u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0637\u0631\u064a\u0642\u0629 &#8230;<\/p>\n","protected":false},"author":15,"featured_media":13806,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[14],"tags":[2705,2708,2709,2707],"featured_image_src":"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/04\/\u0634\u0648\u0631\u0628\u0629-\u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a-1-1024x683.jpg","_links":{"self":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/13787"}],"collection":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/comments?post=13787"}],"version-history":[{"count":6,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/13787\/revisions"}],"predecessor-version":[{"id":13809,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/13787\/revisions\/13809"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media\/13806"}],"wp:attachment":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media?parent=13787"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/categories?post=13787"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/tags?post=13787"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}