{"id":1355,"date":"2019-09-15T16:07:34","date_gmt":"2019-09-15T14:07:34","guid":{"rendered":"https:\/\/elcoach.me\/articles\/?p=1355"},"modified":"2022-06-05T11:45:28","modified_gmt":"2022-06-05T09:45:28","slug":"%d8%a7%d9%84%d9%85%d9%83%d9%85%d9%84%d8%a7%d8%aa-%d8%a7%d9%84%d8%ba%d8%b0%d8%a7%d8%a6%d9%8a%d8%a9-%d9%84%d9%84%d8%b3%d9%8a%d8%af%d8%a7%d8%aa-%d9%88%d9%85%d9%84%d8%a7%d8%a6%d9%85%d8%aa%d9%87%d8%a7","status":"publish","type":"post","link":"https:\/\/blog.elcoach.me\/articles\/%d8%a7%d9%84%d9%85%d9%83%d9%85%d9%84%d8%a7%d8%aa-%d8%a7%d9%84%d8%ba%d8%b0%d8%a7%d8%a6%d9%8a%d8%a9-%d9%84%d9%84%d8%b3%d9%8a%d8%af%d8%a7%d8%aa-%d9%88%d9%85%d9%84%d8%a7%d8%a6%d9%85%d8%aa%d9%87%d8%a7\/","title":{"rendered":"\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0644\u0633\u064a\u062f\u0627\u062a \u0648\u0645\u0644\u0627\u0626\u0645\u062a\u0647\u0627 \u0644\u0644\u0645\u0631\u0627\u062d\u0644 \u0627\u0644\u0639\u0645\u0631\u064a\u0629 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629"},"content":{"rendered":"

\u0627\u0644\u0633\u064a\u062f\u0627\u062a \u0644\u0647\u0646 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0647\u0646 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0648\u0627\u0644\u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0627\u0644\u0631\u062c\u0627\u0644\u060c \u0644\u0623\u0646\u0647\u0627 \u062a\u0645\u0631 \u0628\u062a\u063a\u064a\u0631\u0627\u062a \u0643\u062a\u064a\u0631\u0629 \u0641\u064a \u062d\u064a\u0627\u062a\u0647\u0627\u060c
\n\u0648\u062a\u063a\u064a\u064a\u0631 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a\u060c \u0648\u0641\u064a \u0641\u062a\u0631\u0627\u062a \u0627\u0644\u062d\u0645\u0644 \u0648\u0627\u0644\u0631\u0636\u0627\u0639\u0629\u060c \u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u064a\u062d\u062a\u0627\u062c \u0644\u0644\u062a\u0643\u064a\u0641 \u0645\u0639 \u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u062a\u064a \u062a\u0639\u064a\u0634\u0647\u0627\u060c \u0644\u0630\u0644\u0643 \u0647\u0646\u0627\u0643 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062e\u0635\u0635\u0629 \u0645\u0646 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0644\u0633\u064a\u062f\u0627\u062a \u062a\u0644\u0627\u0626\u0645\u0647\u0627 \u062e\u0635\u064a\u0635\u0627.<\/p>\n

\u0646\u0632\u0651\u0644\u064a \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0643\u0648\u062a\u0634 \u0627\u0644\u0622\u0646 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 <\/a>\u0623\u0641\u0636\u0644 \u0628\u0631\u0627\u0645\u062c \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0643\u0650 \u062d\u0633\u0628 \u0645\u0631\u062d\u0644\u062a\u0643 \u0627\u0644\u0639\u0645\u0631\u064a\u0629.<\/a><\/strong><\/p>\n

\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0644\u0633\u064a\u062f\u0627\u062a<\/h2>\n

\u0627\u0644\u0628\u0634\u0631 \u0643\u0644\u0647\u0645 \u064a\u062d\u062a\u0627\u062c\u0648\u0627 \u0644\u0646\u0641\u0633 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0644\u064a\u0643\u0648\u0646\u0648\u0627 \u0628\u0635\u062d\u0629 \u062c\u064a\u062f\u0629. \u0644\u0643\u0646 \u062d\u0633\u0628 \u0639\u0645\u0631 \u0627\u0644\u0633\u064a\u062f\u0629\u060c \u0645\u0645\u0643\u0646 \u062a\u062d\u062a\u0627\u062c \u0644\u0623\u0643\u062a\u0631 \u0623\u0648 \u0623\u0642\u0644 \u0645\u0646 \u0646\u0648\u0639 \u0645\u063a\u0630\u064a \u0645\u0639\u064a\u0646 \u0644\u062a\u062f\u0639\u0645 \u0643\u0644 \u0645\u0631\u062d\u0644\u0629\u060c \u0644\u0630\u0644\u0643 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0644\u0633\u064a\u062f\u0627\u062a \u0645\u0635\u0645\u0645\u0629 \u0648\u0641\u0642\u0627\u064b \u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0647\u0627 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062d\u0627\u0644\u064a\u0629.<\/p>\n

1- \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a:<\/h3>\n

\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0645\u062a\u0639\u062f\u062f\u0629 \u064a\u064f\u0642\u0627\u0644 \u0639\u0646\u0647\u0627 \u0625\u0646\u0647\u0627 “\u0628\u0648\u0644\u064a\u0635\u0629 \u0627\u0644\u062a\u0623\u0645\u064a\u0646” \u0641\u064a \u0639\u0627\u0644\u0645 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a. \u0644\u0623\u0646\u0647\u0627 \u0628\u0643\u0644 \u0628\u0633\u0627\u0637\u0629 \u062a\u0633\u062f \u0627\u0644\u0641\u062c\u0648\u0627\u062a
\n\u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a. \u0648\u0645\u062b\u0644\u0645\u0627 \u064a\u0642\u0648\u0644 \u0627\u062e\u062a\u0635\u0627\u0635\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0625\u0646\u0647 \u0635\u0639\u0628 \u062c\u062f\u0627 \u0646\u062d\u0635\u0644 \u0639\u0644\u0649 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a
\n\u0645\u062b\u0627\u0644\u064a \u0643\u0644 \u064a\u0648\u0645. \u0645\u0647\u0645 \u0646\u0641\u0647\u0645 \u0623\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0625\u0636\u0627\u0641\u0629 \u0642\u0648\u064a\u0629 \u062c\u062f\u0627 \u0644\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u060c \u0644\u0643\u0646\u0647\u0627 \u0644\u064a\u0633\u062a \u0628\u062f\u064a\u0644\u0629 \u0644\u0644\u0623\u0643\u0644 \u0627\u0644\u062d\u0642\u064a\u0642\u064a.<\/p>\n

\u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u0645\u0644\u062a\u064a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0644\u0644\u0633\u064a\u062f\u0627\u062a<\/h4>\n

\u062a\u062e\u062a\u0644\u0641 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0639\u0644\u0649 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0637\u0648\u064a\u0644 \u0627\u0644\u0645\u062f\u0649 \u0644\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a\u060c \u0628\u0645\u0639\u0646\u064a \u0623\u0646\u0647\u0627 \u062a\u0642\u0644\u0644 \u0645\u0646 \u0645\u062e\u0627\u0637\u0631 \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629.
\n\u0641\u064a \u0645\u0631\u0627\u062c\u0639\u0629 2006 \u0645\u0646 12 \u062f\u0631\u0627\u0633\u0629 \u0623\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0645\u062a\u0639\u062f\u062f\u0629 \u0642\u0644\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0646\u0648\u0627\u0639 \u0645\u0639\u064a\u0646\u0629 \u0645\u0646 \u0627\u0644\u0633\u0631\u0637\u0627\u0646\u060c<\/strong>
\n\u0648\u0627\u0644\u0633\u0643\u062a\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629\u060c \u0648\u0641\u0642\u062f \u0627\u0644\u0628\u0635\u0631 \u0627\u0644\u0645\u0631\u062a\u0628\u0637 \u0628\u0627\u0644\u0639\u0645\u0631 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a<\/strong>. \u0644\u0643\u0646 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0644\u0645 \u062a\u0643\u0646 \u0645\u062a\u0633\u0642\u0629 \u0641\u064a \u0643\u0644 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a
\n\u0623\u0648 \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0627\u0644\u0633\u0643\u0627\u0646\u064a\u0629.<\/p>\n

\u0623\u0641\u0636\u0644 \u0645\u0644\u062a\u064a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0644\u0644\u0646\u0633\u0627\u0621<\/a><\/h4>\n

\u0644\u0623\u0646 \u0648\u062c\u0628\u0627\u062a\u0646\u0627 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u064a\u0633\u062a \u0645\u062b\u0627\u0644\u064a\u0629 \u062f\u0627\u0626\u0645\u0627\u060c \u0641\u0645\u0645\u0643\u0646 \u062a\u0643\u0648\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0645\u062a\u0639\u062f\u062f\u0629 \u0645\u0641\u064a\u062f\u0629 \u0641\u064a \u0623\u064a \u0639\u0645\u0631. \u0648\u0647\u0646\u0627\u0643 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u062e\u062a\u064a\u0627\u0631
\n\u0641\u064a \u0627\u0644\u0633\u0648\u0642 “\u0645\u0635\u0645\u0645\u064a\u0646” \u0644\u0644\u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0627\u0644\u0639\u0645\u0631\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u062d\u0648\u0627\u0645\u0644 \u0623\u0648 \u0627\u0644\u0645\u0633\u0646\u0627\u062a. \u062a\u0634\u0645\u0644 \u0627\u0644\u062a\u0631\u0643\u064a\u0628\u0627\u062a \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0627\u0644\u0639\u0645\u0631
\n\u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629. \u0645\u062b\u0644\u0627\u060c \u062a\u062d\u062a\u0627\u062c \u0627\u0644\u062d\u0648\u0627\u0645\u0644 \u0644\u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0623\u0643\u062a\u0631 \u0645\u0646 \u0627\u0644\u0646\u0633\u0627\u0621 \u063a\u064a\u0631 \u0627\u0644\u062d\u0648\u0627\u0645\u0644\u060c
\n\u0648\u0627\u0644\u0646\u0633\u0627\u0621 \u0641\u064a \u0645\u0631\u062d\u0644\u0629 \u0645\u0627 \u0628\u0639\u062f \u0627\u0646\u0642\u0637\u0627\u0639 \u0627\u0644\u0637\u0645\u062b \u0628\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0643\u0645\u064a\u0629 \u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u062d\u062f\u064a\u062f.<\/p>\n

\"\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a<\/p>\n

2- \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645<\/h3>\n

\u062f\u0627\u0626\u0645\u0627 \u0645\u0627 \u0646\u0631\u0628\u0637 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0628\u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646\u060c \u0644\u0643\u0646 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0645\u0646 \u0623\u0641\u0636\u0644 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0644\u0633\u064a\u062f\u0627\u062a \u0641\u064a \u0643\u0644 \u0627\u0644\u0623\u0639\u0645\u0627\u0631.
\n\u0641\u0645\u062b\u0644\u0627 \u062a\u062d\u062a\u0627\u062c\u064a\u0646 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0641\u064a \u0641\u062a\u0631\u0647 \u0627\u0644\u0645\u0631\u0627\u0647\u0642\u0629 \u0644\u062a\u0632\u064a\u062f\u064a \u0645\u0646 \u0642\u0648\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0641\u062a\u0631\u0629\u060c \u0648\u0644\u062a\u0641\u0627\u062f\u064a \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0647\u0634\u0627\u0634\u0629 \u0627\u0644\u0639\u0638\u0627\u0645.<\/p>\n

\u0633\u0628\u0628 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0647\u0634\u0627\u0634\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0623\u0646 \u0627\u0644\u0646\u0633\u0627\u0621 \u0644\u062f\u064a\u0647\u0646 \u0639\u0638\u0627\u0645 \u0623\u0635\u063a\u0631 \u0648\u0623\u0636\u0639\u0641 \u0645\u0646 \u0627\u0644\u0631\u062c\u0627\u0644\u060c \u0648\u0627\u0646\u062e\u0641\u0627\u0636 \u0641\u064a \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0627\u0633\u062a\u0631\u0648\u062c\u064a\u0646 \u0627\u0644\u0630\u064a \u064a\u062d\u062f\u062b \u0639\u0646\u062f \u0627\u0646\u0642\u0637\u0627\u0639 \u0627\u0644\u0637\u0645\u062b.<\/p>\n

\u0648\u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062e\u0637\u0631\u060c \u064a\u062c\u0628 \u0639\u0644\u0649 \u0627\u0644\u0633\u064a\u062f\u0627\u062a \u062a\u0646\u0627\u0648\u0644 \u0645\u0627 \u064a\u0643\u0641\u064a\u0647\u0627 \u0645\u0646 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0644\u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0642\u0648\u0629 \u0639\u0638\u0627\u0645\u0647\u0627. \u0641\u064a \u062f\u0631\u0627\u0633\u0629 2017 \u062a\u0642\u0648\u0644 \u0625\u0646 \u062a\u0646\u0627\u0648\u0644 500mg \u0645\u0646 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u064a\u0648\u0645\u064a\u064b\u0627 \u064a\u062e\u0641\u0636 \u0628\u0634\u0643\u0644 \u0645\u0644\u062d\u0648\u0638 \u0627\u0644\u0642\u0644\u0642\u060c \u0648\u062a\u063a\u064a\u0631\u0627\u062a \u0627\u0644\u0645\u0632\u0627\u062c\u060c \u0648\u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e\u060c \u0648\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\u060c \u0628\u0637\u0628\u064a\u0639\u0629 \u0627\u0644\u062d\u0627\u0644 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629<\/strong>.<\/p>\n

\"\u0645\u0643\u0645\u0644\u0627\u062a<\/a>
\u0645\u0643\u0645\u0644\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u0639 \u0627\u0644\u0643\u0648\u062a\u0634<\/figcaption><\/figure>\n

\u0643\u064a\u0641 \u0646\u0623\u062e\u0630 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645\u061f<\/h4>\n

\u0647\u0646\u0627\u0643 \u0623\u0646\u0648\u0627\u0639 \u0645\u0646 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645\u060c \u0645\u062b\u0644: \u0643\u0631\u0628\u0648\u0646\u0627\u062a \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0647\u064a \u0623\u0631\u062e\u0635 \u0646\u0648\u0639\u060c \u0648\u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0627\u0644\u0623\u0643\u062b\u0631 \u0639\u0646\u0635\u0631\u064a\u0629\u060c
\n\u0648\u064a\u062a\u0645 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0643\u0631\u0628\u0648\u0646\u0627\u062a \u0639\u0644\u0649 \u0623\u0641\u0636\u0644 \u0648\u062c\u0647 \u0645\u0639 \u0627\u0644\u0623\u0643\u0644\u060c \u0648\u062a\u062c\u0646\u0628\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062d\u062f\u064a\u062f \u0645\u0639 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645\u060c \u0644\u0623\u0646 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u064a\u0645\u0646\u0639 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u062d\u062f\u064a\u062f.<\/p>\n

\u0625\u0630\u0627 \u0643\u0646\u062a \u0642\u0628\u0644 \u0627\u0646\u0642\u0637\u0627\u0639 \u0627\u0644\u0637\u0645\u062b\u060c \u0645\u0645\u0643\u0646 \u064a\u0643\u0648\u0646 \u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0625\u0636\u0627\u0641\u0629 \u0645\u0643\u0645\u0651\u0644 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u064a\u0641\u062a\u0642\u0631 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645\u060c \u0628\u0633\u0628\u0628 \u0639\u062f\u0645 \u062a\u062d\u0645\u0644 \u0627\u0644\u0644\u0627\u0643\u062a\u0648\u0632 \u0623\u0648 \u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0623\u0644\u0628\u0627\u0646. \u0623\u0645\u0627 \u0625\u0630\u0627 \u0643\u0646\u062a \u0646\u0628\u0627\u062a\u064a\u0629 \u0648\u062a\u0633\u062a\u0647\u0644\u0643\u064a \u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u060c \u0633\u062a\u062d\u062a\u0627\u062c\u064a \u0623\u064a\u0636\u0627 \u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0625\u0636\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645.<\/p>\n

\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a\u0646 \u0645\u0646 PMS\u060c \u0641\u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0623\u0639\u0631\u0627\u0636. \u064a\u062c\u0628 \u0639\u0644\u0649 \u0643\u0644 \u0627\u0644\u0633\u064a\u062f\u0627\u062a \u0628\u0639\u062f \u0627\u0646\u0642\u0637\u0627\u0639 \u0627\u0644\u0637\u0645\u062b \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0627\u0644\u0625\u0636\u0627\u0641\u064a \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0642\u0648\u0629 \u0627\u0644\u0639\u0638\u0627\u0645.<\/p>\n

\u0627\u0644\u062c\u0631\u0639\u0627\u062a \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627 \u0644\u0644\u0646\u0633\u0627\u0621 \u0645\u0646 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0647\u064a 1000-1200 mg \u0645\u0646 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0641\u064a \u0627\u0644\u064a\u0648\u0645\u060c \u0648\u0647\u0630\u0627 \u064a\u062a\u0648\u0642\u0641 \u0639\u0644\u0649 \u0627\u0644\u0639\u0645\u0631.<\/p><\/blockquote>\n

\u0643\u0648\u0628 \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0648\u0627\u062d\u062f \u0641\u064a\u0647 \u062d\u0648\u0627\u0644\u064a 300 mg \u0645\u0646 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645\u060c \u064a\u0645\u0643\u0646\u0643 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0645\u0646 \u0645\u0635\u0627\u062f\u0631\u0647 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0623\u0648 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a.<\/p>\n

3- probiotic<\/h3>\n

\u0625\u0646\u0643 \u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u062c\u0647\u0627\u0632\u0643 \u0627\u0644\u0647\u0636\u0645\u064a \u0647\u0648 \u0633\u0631 \u0645\u0646 \u0623\u0633\u0631\u0627\u0631 \u0627\u0644\u0631\u0641\u0627\u0647\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644. \u0627\u0644\u0646\u0633\u0627\u0621 \u062a\u0643\u0648\u0646 \u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629
\n\u0644\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0628\u0633\u0628\u0628 \u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u062a\u0639\u0631\u0636\u0646 \u0644\u0647\u0627 \u0645\u0646 \u0634\u0647\u0631 \u0644\u0644\u062b\u0627\u0646\u064a.<\/p>\n

\u0643\u064a\u0641 \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0640 probiotic \u0627\u0644\u0633\u064a\u062f\u0627\u062a\u061f<\/h4>\n

\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u062a\u0643\u0648\u0646 \u0623\u0648\u0644 \u062e\u0637\u0648\u0629 \u0641\u064a \u062a\u0637\u0648\u064a\u0631 \u0645\u0634\u0627\u0643\u0644 \u0635\u062d\u064a\u0629 \u0623\u062e\u0631\u0649. \u0648\u0627\u0644\u0633\u0628\u0628 \u0647\u0648 \u0623\u0646 \u0635\u062d\u062a\u0646\u0627 \u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0642\u0648\u0629
\n\u0628\u062a\u0631\u064a\u0644\u064a\u0648\u0646\u0627\u062a \u0627\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0635\u063a\u064a\u0631\u0629 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a. \u062a\u0644\u0639\u0628 microbiome\u060c \u0623\u0648 \u0645\u062c\u0645\u0648\u0639\u0629 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629
\n\u0641\u064a \u0627\u0644\u0642\u0646\u0627\u0629 \u0627\u0644\u0647\u0636\u0645\u064a\u0629 \u062f\u0648\u0631 \u0645\u0647\u0645 \u0641\u064a \u062a\u0637\u0648\u0631 \u0643\u0644 \u062d\u0627\u0644\u0629 \u0645\u0631\u0636\u064a\u0629 \u062a\u0642\u0631\u064a\u0628\u064b\u0627\u060c \u0645\u0646 \u0627\u0644\u0633\u0645\u0646\u0629 \u0644\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0644\u0644\u0633\u0643\u0631.<\/p>\n

\u0627\u0644\u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643 \u0647\u064a \u0637\u0631\u064a\u0642\u0629 \u0645\u0646 \u0627\u0644\u0637\u0631\u0642 \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062c\u0647\u0627\u0632 \u0647\u0636\u0645\u064a \u0633\u0644\u064a\u0645. \u0646\u0646\u0635\u062d \u0628\u064a\u0647\u0627 \u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0634\u062e\u0635 \u064a\u0639\u0627\u0646\u064a \u0645\u0646 \u0623\u0639\u0631\u0627\u0636 \u0641\u064a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a\u060c \u0632\u0645\u062b\u0644 \u0627\u0644\u0625\u0645\u0633\u0627\u0643 \u0623\u0648 \u0627\u0644\u0625\u0633\u0647\u0627\u0644 \u0623\u0648 \u0627\u0644\u063a\u0627\u0632 \u0623\u0648 \u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e. \u0627\u0644\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u064a\u0629
\n\u0645\u0645\u0643\u0646 \u062a\u0642\u062a\u0644 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0633\u0644\u064a\u0645\u0629 \u0641\u064a \u0627\u0644\u0623\u0645\u0639\u0627\u0621\u060c \u0644\u0630\u0644\u0643 \u064a\u062c\u0628 \u062a\u0646\u0627\u0648\u0644 \u0645\u0643\u0645\u0644\u0627\u062a \u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643 \u0641\u064a \u0641\u062a\u0631\u0629 \u0627\u0644\u0639\u0644\u0627\u062c \u0648\u0628\u0639\u062f\u0647\u0627 \u0627\u0644\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u064a\u0629.<\/p>\n

\u0643\u064a\u0641 \u0646\u062a\u0646\u0627\u0648\u0644 probiotic\u061f<\/h4>\n

\u0647\u0646\u0627\u0643 \u0623\u0646\u0648\u0627\u0639 \u0643\u062b\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a probiotic \u0641\u064a \u0627\u0644\u0633\u0648\u0642\u060c \u0648\u0644\u0644\u0623\u0633\u0641\u060c \u0648\u0644\u0644\u0623\u0633\u0641 \u0644\u0623\u0646 \u062f\u0631\u0627\u0633\u0629 microbiome \u062c\u062f\u064a\u062f\u0629 \u0646\u0633\u0628\u064a\u064b\u0627\u060c
\n\u0641\u0627\u0644\u062a\u0648\u0635\u064a\u0627\u062a \u0645\u062d\u062f\u062f\u0629 \u0628\u0634\u0623\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0623\u0648 \u0627\u0644\u062c\u0631\u0639\u0627\u062a \u063a\u064a\u0631 \u0645\u062a\u0648\u0641\u0631\u0629 \u062d\u0627\u0644\u064a\u064b\u0627. \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0645\u062b\u0644 \u00a0<\/em>Bifid bacterium, Lactobacillus \u0648 \u00a0Saccharomyces \u062b\u0628\u062a \u0641\u064a \u0627\u0644\u0639\u0645\u0648\u0645 \u0623\u0646\u0647\u0645 \u064a\u062d\u0633\u0646\u0648\u0627 \u00a0\u0635\u062d\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621\u060c \u0648\u062a\u062d\u062a\u0648\u064a \u0645\u0639\u0638\u0645 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0639\u0644\u0649 \u0648\u0627\u062d\u062f \u0645\u0646\u0647\u0645 \u0623\u0648 \u0639\u0644\u064a\u0647\u0645 \u0643\u0644\u0647\u0645.<\/p>\n

\"\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a<\/p>\n

4- Omega-3s<\/a><\/h3>\n

\u062f\u0647\u0648\u0646 \u0623\u0648\u0645\u064a\u062c\u0627 3 \u0647\u064a \u062f\u0647\u0648\u0646 “\u0636\u0631\u0648\u0631\u064a\u0629” \u064a\u062c\u0628 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u064a\u0647\u0627 \u0645\u0646 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629. \u0648\u0647\u064a \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0628\u062f\u0631\u062c\u0629 \u0639\u0627\u0644\u064a\u0629\u060c
\n\u0648\u062f\u0631\u0633\u062a \u0639\u0644\u0649 \u0645\u062c\u0627\u0644 \u0648\u0627\u0633\u0639 \u0644\u0623\u0646 \u0641\u0648\u0627\u0626\u062f\u0647\u0627 \u0627\u0644\u0635\u062d\u064a\u0629 \u0643\u062b\u064a\u0631\u0629. \u0647\u0646\u0627\u0643\u00a0 3 \u0623\u0646\u0648\u0627\u0639 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0623\u0648\u0645\u064a\u062c\u0627 3 \u060c EPA \u060c DHA \u060c \u0648 ALA.
\n\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0645\u062b\u0644 \u0627\u0644\u0623\u0633\u0645\u0627\u0643\u060c \u0648\u0627\u0644\u062c\u0648\u0632\u060c \u0648\u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646. \u0645\u0639\u0638\u0645 \u0627\u0644\u0646\u0627\u0633 \u0644\u0627 \u064a\u062d\u0635\u0644\u0648\u0646 \u0639\u0644\u0649 \u0645\u0627 \u064a\u0643\u0641\u064a\u0647\u0645 \u0645\u0646 \u0623\u0648\u0645\u064a\u062c\u0627 3
\n\u0641\u064a \u0646\u0638\u0627\u0645\u0647\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u060c \u0644\u0630\u0644\u0643 \u0646\u0648\u0635\u064a \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u064a.<\/p>\n

\u0623\u0647\u0645\u064a\u0629 Omega-3s \u0644\u0644\u0633\u064a\u062f\u0627\u062a<\/h4>\n

\u062f\u0647\u0648\u0646 \u0623\u0648\u0645\u064a\u062c\u0627 3 \u0635\u062d\u064a\u0629 \u0644\u0644\u0643\u0644\u060c \u0644\u0643\u0646\u0647\u0627 \u0645\u0641\u064a\u062f\u0629 \u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u0644\u0645\u062e\u0627\u0648\u0641 \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u062e\u0627\u0635\u0629. \u0623\u0648\u0645\u064a\u063a\u0627 3s \u062a\u0642\u0644\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u060c
\n\u0648\u062a\u0642\u0644\u0644 \u0628\u062f\u0648\u0631\u0647\u0627 \u0645\u0646 \u0627\u0644\u0623\u0644\u0645 \u0627\u0644\u0645\u0631\u062a\u0628\u0637 \u0628\u0640 PMS. \u00a0\u062a\u0646\u0627\u0648\u0644 \u0623\u0648\u0645\u064a\u062c\u0627 3s \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0645\u0645\u0643\u0646 \u064a\u062d\u0633\u0646 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0648\u0627\u0644\u0642\u0644\u0642\u060c
\n\u0648\u064a\u062c\u0639\u0644 \u0628\u0634\u0631\u062a\u0643 \u0623\u0641\u0636\u0644\u060c \u0648\u062a\u0642\u0644\u0644 \u0645\u0646 \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628 \u0648\u0627\u0644\u062a\u062c\u0627\u0639\u064a\u062f.<\/p>\n

\u0637\u0631\u064a\u0642\u0629 \u062a\u0646\u0627\u0648\u0644 Omega-3s<\/h4>\n

\u0639\u0646\u062f\u0645\u0627 \u062a\u062e\u062a\u0627\u0631\u064a\u0646 \u062a\u062e\u062a\u0627\u0631 \u0645\u0643\u0645\u0644 omega-3 \u062a\u0623\u0643\u062f\u064a \u0645\u0646 \u0627\u062d\u062a\u0648\u0627\u0626\u0647 \u0639\u0644\u0649 EPA \u0648 DHA \u060c \u0647\u0646\u0627\u0643 \u0623\u0646\u0648\u0627\u0639 omega-3s \u062b\u0628\u062a \u0623\u0646\u0647\u0627 \u062a\u062a\u0645\u062a\u0639
\n\u0628\u0623\u0643\u0628\u0631 \u0641\u0627\u0626\u062f\u0629 \u0635\u062d\u064a\u0629. \u0645\u0643\u0645\u0644\u0627\u062a \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0643 \u0623\u0648 \u0632\u064a\u062a \u0627\u0644\u0637\u062d\u0627\u0644\u0628 \u0647\u064a \u0627\u062e\u062a\u064a\u0627\u0631 \u062c\u064a\u062f \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u00a0EPA \u00a0\u0648 DH.<\/p>\n

\u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627 \u0645\u0646 \u0623\u0648\u0645\u064a\u062c\u0627 3 \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u0644\u0644\u0646\u0633\u0627\u0621 \u0647\u0648 1.1 \u062c\u0631\u0627\u0645 \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0648\u0627\u062d\u062f.<\/strong><\/p><\/blockquote>\n

\u0648\u0644\u0627 \u064a\u0648\u062c\u062f \u062a\u0648\u0635\u064a\u0629 \u0645\u062d\u062f\u062f\u0629 \u0628\u0634\u0623\u0646 EPA \u0648 DHA \u0644\u0648\u062d\u062f\u0647\u0627\u060c \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062a\u0631\u0627\u0648\u062d \u0645\u0646 250-1000mg \/ day \u062a\u0643\u0648\u0646 \u0622\u0645\u0646\u0629 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0645\u0639\u0638\u0645 \u0627\u0644\u0623\u0634\u062e\u0627\u0635.<\/p>\n

\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0644\u0633\u064a\u062f\u0627\u062a \u0645\u0646 20 \u0644\u0640 30 \u0633\u0646\u0629:<\/h3>\n

\u062a\u0639\u062a\u0628\u0631 \u0627\u0644\u0646\u0633\u0627\u0621 \u0641\u064a \u0627\u0644\u0641\u0626\u0629 \u0627\u0644\u0639\u0645\u0631\u064a\u0629 \u062f\u064a \u0641\u064a “\u0633\u0646 \u0627\u0644\u0625\u0646\u062c\u0627\u0628”. \u0628\u063a\u0636 \u0627\u0644\u0646\u0638\u0631 \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0628\u062a\u062e\u0637\u0637 \u0623\u0648 \u00a0\u0644\u0627\u060c \u0641\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0644\u0627\u0632\u0645 \u062a\u0631\u0643\u0632
\n\u0639\u0644\u0649 \u062f\u0639\u0645 \u0627\u0644\u062f\u0648\u0631\u0627\u062a \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629. \u0648\u0628\u0631\u0636\u0648 \u0628\u062a\u0648\u0627\u062c\u0647 \u0627\u0644\u0646\u0633\u0627\u0621 \u0641\u064a \u0627\u0644\u0641\u062a\u0631\u0629 \u00a0\u062f\u064a \u0638\u0631\u0648\u0641 \u0627\u0644\u0634\u063a\u0644 \u0648\u0627\u0644\u0625\u0646\u062c\u0627\u0628 \u0648\u0627\u0644\u062a\u0631\u0628\u064a\u0629 \u0648\u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a\u060c
\n\u0648\u0643\u0644 \u062f\u0627 \u062c\u0647\u062f \u0625\u0636\u0627\u0641\u064a. \u0648\u0647\u0646\u0627 \u0628\u064a\u062c\u064a \u062f\u0648\u0631 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0644\u0633\u064a\u062f\u0627\u062a \u0641\u064a \u0627\u0644\u0641\u062a\u0631\u0629 \u062f\u064a\u060c \u0627\u0644\u0644\u064a \u0628\u064a\u062d\u0627\u0648\u0644\u0648\u0627 \u064a\u062c\u0645\u0639\u0648\u0627 \u0643\u0644 \u062f\u0627.<\/p>\n

5- B-Vitamin Complex<\/h3>\n

B-Vitamin Complex \u0647\u0648 \u0645\u0643\u0645\u0644 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u06408 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629. \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0628 \u0645\u0647\u0645\u0629 \u062c\u062f\u0627 \u0644\u0623\u0646\u0647\u0627 \u062a\u0633\u0627\u0639\u062f
\n\u0639\u0644\u0649 \u0627\u0644\u062d\u0631\u0642 \u0627\u0644\u0635\u062d\u064a\u060c \u0648\u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u060c \u0648\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0625\u062c\u0647\u0627\u062f.<\/p>\n

\u0643\u064a\u0641 \u0646\u062a\u0646\u0627\u0648\u0644 \u0645\u0643\u0645\u0644\u0627\u062a\u00a0 B-Vitamin Complex\u061f<\/strong><\/h4>\n

\u062a\u062d\u062a\u0648\u064a \u0645\u0639\u0638\u0645 \u0645\u0643\u0645\u0644\u0627\u062a B-Vitamin Complex \u0639\u0644\u0649 \u0643\u0645\u064a\u0627\u062a \u0645\u062a\u0641\u0627\u0648\u062a\u0629 \u0645\u0646: B1 \u060c B2 \u060c B2 \u060c \u062d\u0645\u0636 \u0627\u0644\u0628\u0627\u0646\u062a\u0648\u062b\u0646\u064a\u0643\u060c
\nB6 \u060c \u0627\u0644\u0628\u064a\u0648\u062a\u064a\u0646,B12\u060c \u0648\u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643. \u0627\u0646\u062a\u0628\u0647 \u064a\u062e\u062a\u0644\u0641 \u0643\u0645\u064a\u0629 \u0643\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062a\u062d\u062a\u0627\u062c\u0647\u060c \u0644\u0630\u0644\u0643 \u062a\u0623\u0643\u062f\u00a0 \u0645\u0646 \u0627\u062e\u062a\u064a\u0627\u0631 \u0645\u0643\u0645\u0644 \u0645\u0646\u0627\u0633\u0628 \u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643.
\n\u0643\u0644 \u0647\u0630\u0647 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0630\u0648\u0628\u0627\u0646 \u0641\u064a \u0627\u0644\u0645\u0627\u0621\u060c \u0644\u0630\u0644\u0643 \u062e\u0637\u0631 \u0627\u0644\u0633\u0645\u064a\u0629 \u0642\u0644\u064a\u0644. \u0648\u0645\u0645\u0643\u0646 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u064a\u0629 \u0623\u0648 \u0645\u0639\u0627\u062f\u0646 \u0625\u0636\u0627\u0641\u064a\u0629.<\/p>\n

\u0627\u0644\u062c\u0631\u0639\u0627\u062a \u0645\u0646 \u0645\u0643\u0645\u0644\u0627\u062a\u00a0 B-Vitamin Complex \u062a\u062a\u0631\u0627\u0648\u062d \u0645\u0646 300-500 mg<\/strong><\/p><\/blockquote>\n

6- \u0627\u0644\u062d\u062f\u064a\u062f<\/h3>\n

\u0627\u0644\u062d\u062f\u064a\u062f \u0645\u0639\u062f\u0646 \u0645\u0647\u0645 \u0644\u0643\u0644 \u0627\u0644\u0633\u064a\u062f\u0627\u062a\u060c \u0644\u0643\u0646 \u0627\u0644\u0645\u0642\u0627\u0645 \u0627\u0644\u0623\u0648\u0644 \u0641\u064a \u0633\u0646 \u0627\u0644\u0625\u0646\u062c\u0627\u0628. \u064a\u062a\u0645 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0644\u0635\u0646\u0639 \u0627\u0644\u0647\u064a\u0645\u0648\u062c\u0644\u0648\u0628\u064a\u0646 \u0648\u0627\u0644\u0645\u064a\u0648\u063a\u0644\u0648\u0628\u064a\u0646\u060c
\n\u0648\u0647\u0645\u0627 \u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u062a\u0633\u062a\u062e\u062f\u0645 \u0644\u0646\u0642\u0644 \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646.<\/p>\n

\u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u062d\u062f\u064a\u062f \u0644\u0644\u0633\u064a\u062f\u0627\u062a<\/h4>\n

\u0627\u0644\u0633\u064a\u062f\u0627\u062a \u0641\u064a \u0633\u0646 \u0645\u0646 20 \u0644\u064030 \u0633\u0646\u0629 \u064a\u062a\u0639\u0631\u0636\u0646 \u0644\u062e\u0637\u0631 \u0646\u0642\u0635 \u0627\u0644\u062d\u062f\u064a\u062f\u060c \u062a\u064c\u0633\u0645\u064a \u0623\u064a\u0636\u0627 \u0641\u0642\u0631 \u0627\u0644\u062f\u0645\u060c \u062a\u0634\u0645\u0644 \u0623\u0639\u0631\u0627\u0636 \u0641\u0642\u0631 \u0627\u0644\u062f\u0645:
\n\u0627\u0644\u062a\u0639\u0628\u060c \u0648\u0627\u0644\u0636\u0639\u0641\u060c \u0648\u0636\u064a\u0642 \u0627\u0644\u062a\u0646\u0641\u0633. \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u062f\u0645 \u0627\u0644\u0634\u0647\u0631\u064a \u0645\u0639 \u0642\u0644\u0629 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062d\u062f\u064a\u062f \u064a\u0632\u064a\u062f \u0645\u0646 \u0641\u0631\u0635\u0629 \u0627\u0644\u0625\u0635\u0627\u0628\u0629
\n\u0628\u0641\u0642\u0631 \u0627\u0644\u062f\u0645. \u0644\u0643\u0646 \u0644\u0627 \u062a\u062a\u0646\u0627\u0648\u0644\u064a \u062d\u062f\u064a\u062f \u0625\u0636\u0627\u0641\u064a \u0625\u0644\u0627 \u0625\u0630\u0627 \u062b\u0628\u062a \u0646\u0642\u0635\u0647 \u0628\u0627\u062e\u062a\u0628\u0627\u0631.<\/p>\n

\u0643\u064a\u0641 \u062a\u062a\u0646\u0627\u0648\u0644\u064a\u0646 \u0645\u0643\u0645\u0644 \u0627\u0644\u062d\u062f\u064a\u062f\u061f<\/h4>\n

\u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u0645\u062a\u0648\u0633\u0637\u0629 \u0644\u0644\u062d\u062f\u064a\u062f \u0644\u0644\u0633\u064a\u062f\u0627\u062a \u0647\u0648 18mg \/ \u00a0\u064a\u0648\u0645\u064a\u0627.<\/strong><\/p><\/blockquote>\n

\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a\u0646 \u0645\u0646 \u0646\u0642\u0635 \u0627\u0644\u062d\u062f\u064a\u062f\u060c \u0641\u0637\u0628\u064a\u0628\u0643 \u0633\u064a\u0631\u0634\u062f\u0643 \u0644\u0646\u0648\u0639 \u0645\u062b\u0627\u0644\u064a \u0645\u0646\u0627\u0633\u0628 \u0644\u0643\u0650. \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u062d\u062f\u064a\u062f \u0645\u0645\u0643\u0646 \u062a\u0633\u0628\u0628 \u0627\u0644\u0625\u0645\u0633\u0627\u0643 \u0648\u0645\u0634\u0627\u0643\u0644 \u0623\u062e\u0631\u0649 \u0641\u064a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0625\u0630\u0627 \u062a\u0645 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0628\u062c\u0631\u0639\u0627\u062a \u0623\u0643\u0628\u0631.<\/p>\n

7- \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a<\/h3>\n

\u0627\u0644\u0633\u064a\u062f\u0627\u062a \u0645\u0646 \u0633\u0646 20 \u0644\u0640 30 \u0633\u0646\u0629 \u062a\u0645\u0631 \u0628\u0645\u0631\u0627\u062d\u0644 \u0645\u062a\u0642\u0644\u0628\u0629 \u0643\u062b\u064a\u0631\u0629 \u062c\u062f\u0627\u060c\u00a0 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a \u064a\u0639\u0632\u0632 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a\u060c \u0648\u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u064a \u0642\u0648\u062a\u0647\u060c \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C\u00a0 \u064a\u062d\u062a\u0648\u064a\u00a0 \u0623\u064a\u0636\u0627 \u0639\u0644\u0649 \u062e\u0635\u0627\u0626\u0635 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629\u060c \u062a\u0633\u0627\u0639\u062f \u062a\u0628\u0627\u0637\u0624 \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629 \u0648\u0645\u0646\u0639 \u0627\u0644\u062a\u062c\u0627\u0639\u064a\u062f.<\/p>\n

\u062c\u0631\u0639\u0629 \u0648\u0637\u0631\u064a\u0642\u0629 \u062a\u0646\u0627\u0648\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a<\/h4>\n

\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a \u0645\u0648\u062c\u0648\u062f \u0639\u0627\u062f\u0629 \u0641\u064a \u0627\u0644\u0641\u0648\u0627\u0643\u0629 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a\u060c \u0648\u0633\u0647\u0644 \u062a\u0644\u0628\u064a\u0629 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0641\u0642\u0637.<\/p>\n

\u062c\u0631\u0639\u0629 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a \u0647\u0648 75 mg \u00a0\u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u0644\u0644\u0633\u064a\u062f\u0627\u062a. \u0648\u0627\u0644\u062d\u062f \u0627\u0644\u0623\u0642\u0635\u064a 2000 mg \u064a\u0648\u0645\u064a\u064b\u0627.<\/strong><\/p><\/blockquote>\n

\u0647\u0646\u0627\u0643 \u062e\u0637\u0631 \u0642\u0644\u064a\u0644 \u0644\u0644\u0633\u0645\u064a\u0629 \u0645\u0639 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0644\u0623\u0646\u0647 \u0642\u0627\u0628\u0644 \u0644\u0644\u0630\u0648\u0628\u0627\u0646 \u0641\u064a \u0627\u0644\u0645\u0627\u0621. \u0627\u0644\u062c\u0631\u0639\u0627\u062a \u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u062a\u0633\u0628\u0628 \u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a\u060c
\n\u0645\u062b\u0644 \u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e \u0648\u0627\u0644\u0625\u0633\u0647\u0627\u0644.<\/p>\n

\"\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a<\/p>\n

\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0644\u0633\u064a\u062f\u0627\u062a \u0627\u0644\u062d\u0648\u0627\u0645\u0644<\/h3>\n

\u0627\u0644\u062d\u0645\u0644 \u0647\u0648 \u0648\u0642\u062a \u062e\u0627\u0635 \u0644\u0644\u062a\u063a\u0630\u064a\u0629 \u0644\u0623\u0646\u0647 \u063a\u064a\u0631 \u0645\u0642\u062a\u0635\u0631 \u0639\u0644\u064a\u0643\u064a \u0641\u0642\u0637\u060c \u062f\u0627\u0626\u0645\u0627 \u0627\u0644\u0642\u0644\u0642 \u064a\u0643\u0648\u0646 \u0639\u0644\u0649 \u0634\u062e\u0635\u064a\u0646. \u0647\u0646\u0627\u0643 \u0645\u0643\u0645\u0644\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 \u0643\u062b\u064a\u0631\u0629 \u0644\u0627 \u064a\u062a\u0645 \u0627\u0644\u0646\u0635\u062d \u0628\u0647\u0627 \u0641\u064a \u0641\u062a\u0631\u0629 \u0627\u0644\u062d\u0645\u0644 \u0644\u0623\u0646\u0646\u0627 \u0628\u0628\u0633\u0627\u0637\u0629 \u063a\u064a\u0631 \u0645\u062a\u0623\u0643\u062f\u064a\u0646 \u0645\u0646 \u0633\u0644\u0627\u0645\u062a\u0647\u0627 100 %.<\/p>\n

\u0625\u0630\u0627 \u0643\u0646\u062a\u064a \u062d\u0627\u0645\u0644\u0627 \u062a\u0627\u0628\u0639\u064a \u0645\u0639 \u0637\u0628\u064a\u0628 \u0644\u064a\u0635\u0641 \u0644\u0643\u064a \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a\u060c \u0644\u0643\u0646 \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0647\u0648 \u0639\u0646\u0635\u0631 \u063a\u0630\u0627\u0626\u064a \u0636\u0631\u0648\u0631\u064a \u0644\u0643\u0644 \u0627\u0644\u0633\u064a\u062f\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u0627\u0648\u0644 \u0627\u0644\u0625\u0646\u062c\u0627\u0628 \u0623\u0648 \u0627\u0644\u062d\u0648\u0627\u0645\u0644 \u0628\u0627\u0644\u0641\u0639\u0644.<\/p>\n

8- \u062d\u0645\u0636 Folate or Folic Acid<\/h3>\n

\u064a\u0633\u0627\u0639\u062f \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643\u060c \u0648\u0647\u0648 \u0627\u0644\u0634\u0643\u0644 \u0627\u0644\u0627\u0635\u0637\u0646\u0627\u0639\u064a \u0644\u0641\u0648\u0644\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 (B9)\u060c \u0639\u0644\u0649 \u0645\u0646\u0639 \u062d\u062f\u0648\u062b \u062a\u0634\u0648\u0647\u0627\u062a \u062e\u0644\u0642\u064a\u0629 \u0641\u064a \u0627\u0644\u0645\u062e
\n\u0648\u0627\u0644\u062d\u0628\u0644 \u0627\u0644\u0634\u0648\u0643\u064a \u0644\u0644\u062c\u0646\u064a\u0646. \u0648\u064a\u0648\u0635\u064a \u0645\u0639\u0638\u0645 \u0627\u0644\u0623\u0637\u0628\u0627\u0621 \u0627\u0644\u0646\u0633\u0627\u0621 \u0625\u0646\u0647\u0627 \u062a\u062a\u0646\u0627\u0648\u0644 \u0645\u0643\u0645\u0644\u0627\u062a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0623\u0648 \u0627\u0644\u0641\u0648\u0644\u0627\u062a
\n\u0642\u0628\u0644 \u0627\u0644\u062d\u0645\u0644 \u0644\u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u062e\u0637\u0631 \u0647\u0630\u0647 \u0627\u0644\u0645\u0636\u0627\u0639\u0641\u0627\u062a.<\/p>\n

\u0627\u0644\u0623\u0637\u0628\u0627\u0621 \u0627\u0643\u062a\u0634\u0641\u0648\u0627 \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0628\u064a\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0641\u0648\u0644\u0627\u062a \u0648\u0627\u0644\u0639\u064a\u0648\u0628 \u0627\u0644\u062e\u0644\u0642\u064a\u0629\u060c \u0648\u0628\u062f\u0623\u0648\u0627 \u064a\u0648\u0635\u0648\u0627 \u0628\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0642\u0628\u0644 \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0645\u0639 \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0644\u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0645\u062e\u0627\u0637\u0631.<\/p>\n

\u0637\u0631\u064a\u0642\u0629 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0627\u0633\u064a\u062f<\/h4>\n

\u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0647\u0648 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0642\u0627\u0628\u0644 \u0644\u0644\u0630\u0648\u0628\u0627\u0646 \u0641\u064a \u0627\u0644\u0645\u0627\u0621\u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u062c\u0633\u0645\u0643 \u064a\u0641\u0631\u0632\u0647 \u0625\u0630\u0627 \u0644\u0645 \u062a\u0643\u0646 \u0647\u0646\u0627\u0643 \u062d\u0627\u062c\u0629 \u0625\u0644\u064a\u0647.<\/p>\n

\u0627\u0644\u062c\u0631\u0639\u0629 \u0644\u0644\u0641\u0648\u0644\u0627\u062a \u0647\u0648 600 mcg \u00a0\u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644.<\/strong><\/p><\/blockquote>\n

\u0623\u063a\u0644\u0628\u064a\u0629 \u00a0\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0645\u0627 \u0642\u0628\u0644 \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0643\u0645\u064a\u0629 \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0644\u062a\u0644\u0628\u064a \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u062d\u0648\u0627\u0645\u0644. \u0647\u0646\u0627\u0643 \u0646\u0648\u0639 \u0646\u0627\u062f\u0631 \u0645\u0646 \u0627\u0644\u0637\u0641\u0631\u0627\u062a \u0627\u0644\u062c\u064a\u0646\u064a\u0629 \u062a\u0642\u0644\u0644 \u0645\u0646 \u0642\u062f\u0631\u0629 \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0628\u0634\u0643\u0644 \u062c\u064a\u062f \u0648\u062a\u0632\u064a\u062f \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0639\u064a\u0648\u0628 \u0627\u0644\u062e\u0644\u0642\u064a\u0629\u060c \u0641\u064a\u062c\u0628 \u062a\u0646\u0628\u064a\u0647 \u0627\u0644\u0637\u0628\u064a\u0628 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0644\u062f\u064a\u0643\u064a \u062a\u0627\u0631\u064a\u062e \u0648\u0631\u0627\u062b\u064a \u0644\u0623\u0645\u0631\u0627\u0636 \u0645\u0634\u0627\u0628\u0647\u0629.<\/p>\n

\u0633\u0646 \u0627\u0644\u064a\u0623\u0633 \u0648\u0645\u0627 \u0628\u0639\u062f\u0647<\/h3>\n

\u0627\u0644\u0633\u064a\u062f\u0627\u062a \u0627\u0644\u0645\u0633\u0646\u0627\u062a \u0641\u064a \u0633\u0646 \u0627\u0644\u064a\u0623\u0633 \u064a\u0639\u0627\u0646\u064a\u0646 \u0645\u0646 \u0645\u062e\u0627\u0648\u0641 \u062a\u063a\u0630\u064a\u0629 \u0645\u062e\u062a\u0644\u0641\u0629 \u0642\u0628\u0644 \u0627\u0646\u0642\u0637\u0627\u0639 \u0627\u0644\u0637\u0645\u062b. \u0625\u062f\u0627\u0631\u0629 \u0627\u0646\u062e\u0641\u0627\u0636 \u0645\u0633\u062a\u0648\u064a\u0627\u062a
\n\u0627\u0644\u0647\u0631\u0645\u0648\u0646\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u062d\u0627\u062c\u0627\u062a \u0627\u0644\u0645\u0647\u0645\u0629. \u0648\u0647\u0646\u0627\u0643 \u0623\u0646\u0648\u0627\u0639 \u0643\u062b\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0644\u0633\u064a\u062f\u0627\u062a \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u0627\u0646\u062a\u0642\u0627\u0644 \u0628\u0633\u0647\u0648\u0644\u0629 \u0623\u0643\u062b\u0631 \u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u062a\u0627\u0644\u064a\u0629.<\/p>\n

9- \u0627\u0644\u0643\u0631\u0643\u0645<\/h4>\n

Curcumin \u0647\u0648 \u0627\u0644\u062a\u0648\u0627\u0628\u0644 \u0627\u0644\u0635\u0641\u0631\u0627\u0621 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u062c\u062f\u0627 \u0641\u064a \u0627\u0644\u0645\u0637\u0628\u062e \u0627\u0644\u0647\u0646\u062f\u064a\u060c \u0648\u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0636\u0627\u062f\u0627\u062a \u0623\u0643\u0633\u062f\u0629 \u0642\u0648\u064a\u0629 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0648\u0645\u062e\u0627\u0637\u0631 \u0643\u062a\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0632\u0645\u0646\u0629. \u0627\u0644\u0643\u0631\u0643\u0645 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0623\u0639\u0631\u0627\u0636 \u0633\u0646 \u0627\u0644\u064a\u0623\u0633\u060c \u0645\u062b\u0644 \u062a\u0642\u0644\u0628\u0627\u062a \u0627\u0644\u0645\u0632\u0627\u062c\u060c \u0648\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0648\u0645\u060c \u0639\u0646 \u0637\u0631\u064a\u0642 \u0625\u0628\u0637\u0627\u0621 \u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u0625\u0633\u062a\u0631\u0648\u062c\u064a\u0646.<\/p>\n

\u0637\u0631\u064a\u0642\u0629 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u0631\u0643\u0645\u064a\u0646<\/h4>\n

\u0627\u0644\u0643\u0631\u0643\u0645 \u0641\u064a \u0627\u0644\u0639\u0627\u062f\u0629 \u064a\u0648\u062c\u062f \u0641\u064a \u0634\u0643\u0644 \u0643\u0628\u0633\u0648\u0644\u0627\u062a. \u0648\u0645\u0645\u0643\u0646 \u0646\u0633\u062a\u062e\u062f\u0645\u0647 \u0641\u064a \u0627\u0644\u063a\u0630\u0627\u0621 \u0648\u0627\u0644\u062a\u0648\u0627\u0628\u0644. \u064a\u0641\u0636\u0644 \u0623\u0646 \u0644\u0627 \u062a\u062a\u062c\u0627\u0648\u0632 \u062d\u0635\u062a\u0643 \u0627\u0644\u064a\u0648\u0645\u064a\u0629
\n\u0645\u0646 \u0627\u0644\u0643\u0631\u0643\u0645 \u0643\u0645\u064a\u0629 \u0623\u0643\u0628\u0631 \u0645\u0646 2.5 \u062c\u0631\u0627\u0645 \u064a\u0648\u0645\u064a\u0627\u064b.<\/p>\n

10- \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f<\/a><\/h3>\n

\u064a\u062e\u062a\u0644\u0641 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0639\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649\u060c \u0631\u063a\u0645 \u0623\u0646 \u0623\u062c\u0633\u0627\u0645\u0646\u0627 \u062a\u0635\u0646\u0639 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0645\u0646 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633. \u0648\u062a\u0645 \u0631\u0628\u0637 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0645\u0646\u062e\u0641\u0636\u0629 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0628\u0623\u0645\u0631\u0627\u0636 \u0643\u062b\u064a\u0631\u0629 \u0645\u062b\u0644: \u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u062b\u062f\u064a\u060c \u0648\u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a\u060c \u0648\u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645.<\/p>\n

\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0645\u0647\u0645 \u062c\u062f\u0627 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645\u060c \u064a\u062c\u0628 \u0627\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u062d\u0635\u0648\u0644 \u0627\u0644\u0633\u064a\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0628\u0631 \u0633\u0646\u0627 \u0639\u0644\u0649 \u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u0643\u0627\u0641\u064a\u0629
\n\u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u060c \u0633\u0648\u0627\u0621 \u0643\u0627\u0646 \u0645\u0646 \u0627\u0644\u0634\u0645\u0633 \u0623\u0648 \u0645\u0646 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u0644\u0623\u0646\u0647 \u0645\u0647\u0645 \u0644\u062a\u0628\u0642\u0649 \u0628\u0635\u062d\u0629 \u062c\u064a\u062f\u0629.<\/p>\n

\u062c\u0631\u0639\u0629 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f<\/h4>\n

\u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627 \u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u062f) \u0628\u064a\u0646 600-700 IU \u0641\u064a \u0627\u0644\u064a\u0648\u0645.<\/strong><\/p><\/blockquote>\n

\u0645\u0644\u062e\u0635:<\/h3>\n

\u0643\u0633\u064a\u062f\u0629 \u0648\u0627\u0639\u062a\u0645\u0627\u062f\u0627 \u0639\u0644\u0649 \u0641\u062a\u0631\u0629 \u062d\u064a\u0627\u062a\u0643\u060c \u0648\u0633\u0646\u0643\u060c \u0648\u0627\u0644\u0638\u0631\u0648\u0641 \u0627\u0644\u062a\u064a \u062a\u0645\u0631\u064a \u0628\u064a\u0647\u0627\u060c \u0627\u062d\u062a\u064a\u0627\u062c\u0643 \u0644\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u064a\u062e\u062a\u0644\u0641\u060c \u064a\u062c\u0628 \u0623\u0646 \u062a\u062a\u0623\u0643\u062f\u064a \u0645\u0646 \u0627\u062e\u062a\u064a\u0627\u0631\u0647\u0627 \u062c\u064a\u062f\u0627 \u0644\u062a\u0646\u0627\u0633\u0628\u0643\u060c \u0644\u062a\u0639\u064a\u0634\u064a \u062d\u064a\u0627\u0629 \u0623\u0643\u062b\u0631 \u0635\u062d\u0629 \u062d\u062a\u0649 \u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u0628\u0631\u064a\u0646.<\/p>\n

<\/p>\n

\u0627\u0644\u0645\u0635\u062f\u0631: Top10supps<\/a><\/pre>\n","protected":false},"excerpt":{"rendered":"
\u0627\u0644\u0633\u064a\u062f\u0627\u062a \u0644\u0647\u0646 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0647\u0646 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0648\u0627\u0644\u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0627\u0644\u0631\u062c\u0627\u0644\u060c \u0644\u0623\u0646\u0647\u0627 \u062a\u0645\u0631 \u0628\u062a\u063a\u064a\u0631\u0627\u062a \u0643\u062a\u064a\u0631\u0629 \u0641\u064a \u062d\u064a\u0627\u062a\u0647\u0627\u060c \u0648\u062a\u063a\u064a\u064a\u0631 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a\u060c \u0648\u0641\u064a \u0641\u062a\u0631\u0627\u062a \u0627\u0644\u062d\u0645\u0644 \u0648\u0627\u0644\u0631\u0636\u0627\u0639\u0629\u060c \u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u064a\u062d\u062a\u0627\u062c \u0644\u0644\u062a\u0643\u064a\u0641 \u0645\u0639 \u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u062a\u064a \u062a\u0639\u064a\u0634\u0647\u0627\u060c \u0644\u0630\u0644\u0643 \u0647\u0646\u0627\u0643 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062e\u0635\u0635\u0629 \u0645\u0646 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0644\u0633\u064a\u062f\u0627\u062a \u062a\u0644\u0627\u0626\u0645\u0647\u0627 \u062e\u0635\u064a\u0635\u0627. \u0646\u0632\u0651\u0644\u064a \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0643\u0648\u062a\u0634 \u0627\u0644\u0622\u0646 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0623\u0641\u0636\u0644 \u0628\u0631\u0627\u0645\u062c \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0643\u0650 \u062d\u0633\u0628 \u0645\u0631\u062d\u0644\u062a\u0643 \u0627\u0644\u0639\u0645\u0631\u064a\u0629. \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 …<\/p>\n","protected":false},"author":15,"featured_media":9080,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[15],"tags":[1882,326,1883,1747],"featured_image_src":"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/09\/\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a-\u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629-\u0644\u0644\u0633\u064a\u062f\u0627\u062a-1024x683.jpg","_links":{"self":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/1355"}],"collection":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/comments?post=1355"}],"version-history":[{"count":9,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/1355\/revisions"}],"predecessor-version":[{"id":9085,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/1355\/revisions\/9085"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media\/9080"}],"wp:attachment":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media?parent=1355"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/categories?post=1355"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/tags?post=1355"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}