{"id":1339,"date":"2019-09-06T23:17:05","date_gmt":"2019-09-06T21:17:05","guid":{"rendered":"https:\/\/elcoach.me\/articles\/?p=1339"},"modified":"2022-05-30T13:15:15","modified_gmt":"2022-05-30T11:15:15","slug":"%d8%a3%d8%b6%d8%b1%d8%a7%d8%b1-%d8%b1%d8%ac%d9%8a%d9%85-%d8%a7%d9%84%d9%85%d8%a7%d8%a1-%d9%88%d8%a8%d8%af%d9%8a%d9%84%d9%87-%d8%a7%d9%84%d8%b5%d8%ad%d9%8a","status":"publish","type":"post","link":"https:\/\/blog.elcoach.me\/articles\/%d8%a3%d8%b6%d8%b1%d8%a7%d8%b1-%d8%b1%d8%ac%d9%8a%d9%85-%d8%a7%d9%84%d9%85%d8%a7%d8%a1-%d9%88%d8%a8%d8%af%d9%8a%d9%84%d9%87-%d8%a7%d9%84%d8%b5%d8%ad%d9%8a\/","title":{"rendered":"\u0623\u0636\u0631\u0627\u0631 \u0631\u062c\u064a\u0645 \u0627\u0644\u0645\u0627\u0621 \u0648\u0628\u062f\u064a\u0644\u0647 \u0627\u0644\u0635\u062d\u064a"},"content":{"rendered":"

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    \n
  1. \u0645\u0645\u0643\u0646 \u064a\u0633\u0628\u0628 \u0623\u0636\u0631\u0627\u0631 \u0644\u0642\u0644\u0628\u0643.<\/strong><\/li>\n
  2. \u0648\u064a\u0624\u062f\u064a \u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629. <\/strong><\/li>\n
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  4. \u0627\u0646\u062a\u0641\u0627\u062e \u0627\u0644\u0628\u0637\u0646 \u0628\u0633\u0628\u0628 \u0644\u0644\u0625\u0645\u0633\u0627\u0643.<\/strong><\/li>\n
  5. \u0648\u0634\u0639\u0631\u0643 \u064a\u062a\u0633\u0627\u0642\u0637 \u0628\u0633\u0647\u0648\u0644\u0629. <\/strong><\/li>\n<\/ol>\n

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    \"\u0623\u0646\u0638\u0645\u0629<\/a><\/p>\n

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    <\/p>\n

    \u0627\u0644\u0645\u0635\u062f\u0631: livestrong<\/a><\/pre>\n","protected":false},"excerpt":{"rendered":"
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