{"id":13311,"date":"2023-04-03T21:34:21","date_gmt":"2023-04-03T19:34:21","guid":{"rendered":"https:\/\/blog.elcoach.me\/articles\/?p=13311"},"modified":"2023-04-06T22:01:29","modified_gmt":"2023-04-06T20:01:29","slug":"%d8%ad%d8%b3%d8%a7%d8%a8-%d8%a7%d9%84%d9%88%d8%b2%d9%86-%d8%a7%d9%84%d9%85%d9%86%d8%a7%d8%b3%d8%a8-%d9%84%d9%84%d8%b7%d9%88%d9%84","status":"publish","type":"post","link":"https:\/\/blog.elcoach.me\/articles\/%d8%ad%d8%b3%d8%a7%d8%a8-%d8%a7%d9%84%d9%88%d8%b2%d9%86-%d8%a7%d9%84%d9%85%d9%86%d8%a7%d8%b3%d8%a8-%d9%84%d9%84%d8%b7%d9%88%d9%84\/","title":{"rendered":"\u0623\u0633\u0647\u0644 \u0637\u0631\u0642 \u062d\u0633\u0627\u0628 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0644\u0644\u0637\u0648\u0644"},"content":{"rendered":"\n<p>\u0625\u0630\u0627 \u0643\u0646\u062a \u0642\u0644\u0642\u064b\u0627 \u062d\u0642\u064b\u0627 \u0628\u0634\u0623\u0646 \u0635\u062d\u062a\u0643 \u0623\u0648 \u0645\u0638\u0647\u0631\u0643 \u0648\u062a\u0631\u064a\u062f \u0645\u0639\u0631\u0641\u0629 \u0645\u0642\u062f\u0627\u0631 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0630\u064a \u064a\u062c\u0628 \u0623\u0646 \u062a\u0632\u0646\u0647 \u062d\u0633\u0628 \u0637\u0648\u0644\u0643\u060c \u0641\u0625\u0646 \u062d\u0627\u0633\u0628\u0629 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0645\u062b\u0627\u0644\u064a\u0629 \u0647\u064a \u0627\u0644\u0623\u062f\u0627\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0643\u060c \u0641\u0633\u0648\u0641 &nbsp;\u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u062a\u062d\u062f\u064a\u062f <strong>\u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0644\u0644\u0637\u0648\u0644<\/strong> \u0628\u0646\u0627\u0621\u064b\u0627 \u0639\u0644\u0649 \u0637\u0648\u0644\u0643 \u0648\u062c\u0646\u0633\u0643\u060c \u062a\u0627\u0628\u0639 \u0627\u0644\u0642\u0631\u0627\u0621\u0629 \u0644\u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0635\u064a\u063a \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0644\u062d\u0633\u0627\u0628 IBW (\u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0645\u062b\u0627\u0644\u064a) \u0648\u0643\u064a\u0641\u064a\u0629 \u062a\u0641\u0633\u064a\u0631 \u0627\u0644\u0646\u062a\u0627\u0626\u062c\u060c \u0648\u0633\u0646\u0634\u0631\u062d \u0644\u0643 \u0623\u064a\u0636\u064b\u0627 \u0643\u064a\u0641\u064a\u0629 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u062e\u0637\u0637 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0635\u062d\u064a\u060c \u0648\u0627\u0644\u0630\u064a \u064a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645.<\/p>\n\n\n\n<p><a href=\"https:\/\/bit.ly\/3zAA98X\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u0646\u0632\u0651\u0644 \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0643\u0648\u062a\u0634 \u0627\u0644\u0622\u0646 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0628\u0631\u0627\u0645\u062c \u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u0646\u0627\u0633\u0628 \u0645\u0633\u062a\u0648\u0627\u0643 \u0623\u064a\u0627\u064b \u0643\u0627\u0646<\/strong><\/a><br><a href=\"https:\/\/bit.ly\/3zAA98X\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u0648\u0623\u0646\u0638\u0645\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0635\u0645\u0645\u0629 \u0644\u062a\u062d\u0642\u0642 \u0643\u0644 \u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629<\/strong><\/a><\/p>\n\n\n\n<h2>\u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0644\u0644\u0637\u0648\u0644<\/h2>\n\n\n\n<ul><li>\u0641\u064a \u0627\u0644\u0628\u062f\u0627\u064a\u0629 \u064a\u062c\u0628 \u0623\u0646 \u062a\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0648\u0632\u0646\u0643 \u0636\u0645\u0646 \u0646\u0637\u0627\u0642 \u0635\u062d\u064a\u060c \u0641\u0642\u062f \u0623\u0648\u0636\u062d \u0627\u0644\u062e\u0628\u0631\u0627\u0621 \u0623\u0646 \u0647\u0630\u0627 \u0627\u0644\u0623\u0645\u0631 \u0644\u0627 \u064a\u062c\u0639\u0644\u0643 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0631\u0636\u0627 (\u0641\u064a \u0627\u0644\u0639\u0642\u0644 \u0648\u0627\u0644\u062c\u0633\u0645) \u0641\u062d\u0633\u0628\u060c \u0628\u0644 \u0644\u0647 \u0641\u0648\u0627\u0626\u062f \u0645\u0647\u0645\u0629 \u0644\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636.<\/li><li><strong>\u0643\u0642\u0627\u0639\u062f\u0629 \u0639\u0627\u0645\u0629\u060c \u0641\u0625\u0646 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0635\u062d\u064a \u0644\u0637\u0648\u0644\u0643 \u064a\u0639\u0646\u064a \u0623\u0646 \u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u062c\u0633\u0645\u0643 (BMI) \u0633\u064a\u0643\u0648\u0646 \u0628\u064a\u0646 20 \u0648 25<\/strong>.<\/li><li>\u0644\u0643\u0646 \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u062a\u0623\u062a\u064a \u0628\u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u0634\u0643\u0627\u0644 \u0648\u0627\u0644\u0623\u062d\u062c\u0627\u0645 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629\u060c \u0644\u0630\u0627 \u0645\u0627 \u0642\u062f \u064a\u0643\u0648\u0646 \u0648\u0632\u0646\u064b\u0627 \u0645\u062b\u0627\u0644\u064a\u064b\u0627 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0643 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0628\u062f\u0648 \u0645\u062e\u062a\u0644\u0641\u064b\u0627 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0634\u062e\u0635 \u0622\u062e\u0631.<\/li><li>\u0644\u0630\u0627 \u0641\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0645\u0639\u0631\u0641\u0629 \u0623\u0646 \u0647\u0646\u0627\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u0634\u0643\u0644 \u0627\u0644\u0630\u064a \u0633\u064a\u0628\u062f\u0648 \u0639\u0644\u064a\u0647 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0645\u062b\u0627\u0644\u064a \u0645\u062b\u0644 \u0627\u0644\u0639\u0631\u0642 \u0648\u0627\u0644\u0639\u0645\u0631 \u0648\u0627\u0644\u062c\u0646\u0633 \u0648\u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u063a\u064a\u0631 \u0630\u0644\u0643.<\/li><li>\u0643\u0645\u0627 \u0646\u0646\u0635\u062d\u0643 \u0628\u0627\u0644\u062a\u062d\u062f\u062b \u0625\u0644\u0649 \u0637\u0628\u064a\u0628\u0643 \u0625\u0630\u0627 \u0643\u0646\u062a \u063a\u064a\u0631 \u0645\u062a\u0623\u0643\u062f \u0645\u0645\u0627 \u064a\u0628\u062f\u0648 \u0639\u0644\u064a\u0647 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0635\u062d\u064a \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0643\u060c<br>\u0648\u0625\u0630\u0627 \u0644\u0645 \u062a\u0643\u0646 \u0641\u064a \u0648\u0632\u0646\u0643 \u0627\u0644\u0645\u062b\u0627\u0644\u064a \u0628\u0639\u062f\u060c \u0641\u062d\u0627\u0648\u0644 \u062a\u062d\u062f\u064a\u062f \u0628\u0639\u0636 \u0627\u0644\u0623\u0647\u062f\u0627\u0641 \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u062a\u062d\u0642\u064a\u0642 \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0635\u062d\u064a\u0629\u060c<br>&nbsp;\u0628\u062f\u0639\u0645 \u0645\u0646 \u0637\u0628\u064a\u0628\u0643 \u0623\u0648 \u0623\u062e\u0635\u0627\u0626\u064a \u0635\u062d\u064a \u0622\u062e\u0631.<\/li><li>\u0648\u062a\u0630\u0643\u0631 \u062c\u064a\u062f\u064b\u0627 \u0623\u0646 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0645\u0633\u062a\u062f\u0627\u0645\u0629 \u0623\u0641\u0636\u0644 \u0645\u0646 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0633\u0631\u064a\u0639 \u0648\u0633\u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u0646\u062c\u0627\u062d \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644.<\/li><li>\u0648\u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0646\u0648\u0636\u062d \u0644\u0643 \u0623\u0634\u0647\u0631 \u0635\u064a\u063a\u0629 \u0644\u062d\u0633\u0627\u0628 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0645\u062b\u0627\u0644\u064a:<\/li><li>\u0644\u0644\u0646\u0633\u0627\u0621: \u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0645\u062b\u0627\u0644\u064a IBW (\u0643\u062c\u0645) = \u0662\u0662 \u00d7 (\u0627\u0644\u0637\u0648\u0644 \u0628\u0627\u0644\u0645\u062a\u0631- \u0661\u0660\u0633\u0645)<sup>\u0662<\/sup><\/li><li>\u0644\u0644\u0631\u062c\u0627\u0644: \u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0645\u062b\u0627\u0644\u064a IBW (\u0643\u062c\u0645) = \u0662\u0662 \u00d7 (\u0627\u0644\u0637\u0648\u0644 \u0628\u0627\u0644\u0645\u062a\u0631)<sup>\u0662<\/sup><\/li><\/ul>\n\n\n\n<h3>\u062d\u0633\u0627\u0628 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0644\u0644\u0637\u0648\u0644<\/h3>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" width=\"847\" height=\"565\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/04\/Center-for-Family-Medicine-Sherman-Texas-True-Benefits-Of-A-Health-Weight-Understanding-BMI.jpg\" alt=\"\u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0644\u0644\u0637\u0648\u0644\" class=\"wp-image-13316\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/04\/Center-for-Family-Medicine-Sherman-Texas-True-Benefits-Of-A-Health-Weight-Understanding-BMI.jpg 847w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/04\/Center-for-Family-Medicine-Sherman-Texas-True-Benefits-Of-A-Health-Weight-Understanding-BMI-300x200.jpg 300w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/04\/Center-for-Family-Medicine-Sherman-Texas-True-Benefits-Of-A-Health-Weight-Understanding-BMI-768x512.jpg 768w\" sizes=\"(max-width: 847px) 100vw, 847px\" \/><\/figure><\/div>\n\n\n\n<ul><li>\u064a\u0645\u0643\u0646\u0643 \u062d\u0633\u0627\u0628 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0644\u0644\u0637\u0648\u0644 \u0645\u0646 \u062e\u0644\u0627\u0644 <a rel=\"noreferrer noopener\" href=\"https:\/\/blog.elcoach.me\/articles\/%d8%ad%d8%a7%d8%b3%d8%a8%d8%a9-%d9%85%d8%a4%d8%b4%d8%b1-%d9%83%d8%aa%d9%84%d8%a9-%d8%a7%d9%84%d8%ac%d8%b3%d9%85-bmi\/\" target=\"_blank\">\u062d\u0627\u0633\u0628\u0629 \u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645<\/a>\u060c&nbsp;<br>\u0627\u0644\u062a\u064a \u062a\u0633\u062a\u062e\u062f\u0645 \u0643\u0645\u0624\u0634\u0631 \u0644\u062d\u0633\u0627\u0628 \u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0648\u0632\u0646\u0643 \u0645\u0646\u0627\u0633\u0628\u064b\u0627 \u0644\u0637\u0648\u0644\u0643.<br>\u0648\u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0646\u0648\u0636\u062d \u0644\u0643 \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062d\u0633\u0627\u0628\u064a\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628<a href=\"https:\/\/blog.elcoach.me\/articles\/%d8%ad%d8%b3%d8%a7%d8%a8-bmi\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u062d\u0633\u0627\u0628 BMI<\/a> \u0648\u0647\u064a \u0643\u0627\u0644\u062a\u0627\u0644\u064a:<\/li><li>\u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 = \u0627\u0644\u0648\u0632\u0646 (\u0628\u0627\u0644\u0643\u064a\u0644\u0648\u063a\u0631\u0627\u0645)\/(\u0627\u0644\u0637\u0648\u0644)2 (\u0628\u0627\u0644\u0645\u062a\u0631).<\/li><li>\u0648\u0627\u0644\u0622\u0646 \u0639\u0644\u064a\u0643 \u0623\u0646 \u062a\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u062a\u0641\u0633\u064a\u0631 \u0646\u062a\u0627\u0626\u062c \u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 \u0648\u0647\u064a \u0643\u0627\u0644\u0622\u062a\u064a:<\/li><li>\u0648\u0632\u0646 \u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a: \u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 \u0623\u0642\u0644 \u0645\u0646 18.5.<\/li><li>\u0648\u0632\u0646 \u0645\u062b\u0627\u0644\u064a: \u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 \u0628\u064a\u0646 18.5- 24.9.<\/li><li>\u0648\u0632\u0646 \u0632\u0627\u0626\u062f: \u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 \u0628\u064a\u0646 25 &#8211; 29.9.<\/li><li>\u0633\u0645\u0646\u0629: \u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 \u0641\u0648\u0642 30<\/li><\/ul>\n\n\n\n<p>\u062a\u0646\u0628\u064a\u0647 \u0647\u0627\u0645: \u0623\u0648\u0636\u062d \u0627\u0644\u062e\u0628\u0631\u0627\u0621 \u0623\u0646 \u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 \u063a\u064a\u0631 \u062f\u0642\u064a\u0642 \u0628\u0634\u0643\u0644 \u0642\u0627\u0637\u0639\u060c \u0644\u0623\u0646\u0647 \u0644\u0627 \u064a\u0623\u062e\u0630 \u0628\u0639\u064a\u0646 \u0627\u0644\u0627\u0639\u062a\u0628\u0627\u0631 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0645\u0647\u0645\u0629\u060c \u0648\u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0645\u062b\u0627\u0644\u064a\u060c \u0645\u062b\u0644 \u0634\u0643\u0644 \u0627\u0644\u062c\u0633\u0645 \u0648\u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0641\u064a\u0647.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bit.ly\/3zAA98X\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" width=\"1024\" height=\"533\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/02\/1920x1000-01-1-1024x533.jpg\" alt=\"\u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u0646\u0632\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0643\u0648\u062a\u0634\" class=\"wp-image-11248\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/02\/1920x1000-01-1-1024x533.jpg 1024w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/02\/1920x1000-01-1-300x156.jpg 300w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/02\/1920x1000-01-1-768x400.jpg 768w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/02\/1920x1000-01-1-1536x800.jpg 1536w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/02\/1920x1000-01-1.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<h4>\u0643\u064a\u0641&nbsp;\u0627\u0639\u0631\u0641 \u062a\u0646\u0627\u0633\u0628 \u0627\u0644\u0648\u0632\u0646 \u0645\u0639 \u0627\u0644\u0637\u0648\u0644\u061f<\/h4>\n\n\n\n<p>\u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 ( (BMI) \u0647\u0648 \u0635\u064a\u063a\u0629 \u0631\u064a\u0627\u0636\u064a\u0629 \u0644\u0644\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0644\u0644\u0634\u062e\u0635\u060c \u0648\u0647\u064a \u0639\u0628\u0627\u0631\u0629 \u0639\u0646&nbsp;\u0646\u0627\u062a\u062c \u0642\u0633\u0645\u0629 \u0627\u0644\u0648\u0632\u0646 \u0639\u0644\u0649 \u0645\u0631\u0628\u0639 \u0627\u0644\u0637\u0648\u0644 \u0628\u0627\u0644\u0645\u062a\u0631 (\u0643\u062c\u0645\/ \u0645\u062a\u0631 2) \u0648\u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0627\u0633\u062a\u0639\u0627\u0646\u0629 \u0628\u0627\u0644\u062c\u062f\u0648\u0644 \u0627\u0644\u062a\u0627\u0644\u064a \u0644\u0644\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0644\u0644\u0637\u0648\u0644 \u0628\u0634\u0643\u0644 \u062a\u0642\u0631\u064a\u0628\u064a \u0628\u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0639\u0644\u0649 \u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 \u0644\u0643\u0644 \u0645\u0646 \u0627\u0644\u0631\u062c\u0627\u0644 \u0648\u0627\u0644\u0646\u0633\u0627\u0621:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>\u0627\u0644\u0637\u0648\u0644 \u0628\u0627\u0644\u0633\u0646\u062a\u0645\u064a\u062a\u0631<\/td><td>\u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0645\u062b\u0627\u0644\u064a \u0644\u0644\u0646\u0633\u0627\u0621<br>(\u0628\u0627\u0644\u0643\u064a\u0644\u0648\u063a\u0631\u0627\u0645)<\/td><td>\u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0645\u062b\u0627\u0644\u064a \u0644\u0644\u0631\u062c\u0627\u0644<br>(\u0628\u0627\u0644\u0643\u064a\u0644\u0648\u063a\u0631\u0627\u0645)<\/td><\/tr><tr><td>152<\/td><td>49<\/td><td>52<\/td><\/tr><tr><td>155<\/td><td>51<\/td><td>54<\/td><\/tr><tr><td>157<\/td><td>52<\/td><td>56<\/td><\/tr><tr><td>160<\/td><td>54<\/td><td>58<\/td><\/tr><tr><td>163<\/td><td>56<\/td><td>60<\/td><\/tr><tr><td>165<\/td><td>57<\/td><td>62<\/td><\/tr><tr><td>168<\/td><td>59<\/td><td>63<\/td><\/tr><tr><td>170<\/td><td>61<\/td><td>65<\/td><\/tr><tr><td>173<\/td><td>63<\/td><td>67<\/td><\/tr><tr><td>175<\/td><td>64<\/td><td>69<\/td><\/tr><tr><td>178<\/td><td>66<\/td><td>71<\/td><\/tr><tr><td>180<\/td><td>68<\/td><td>73<\/td><\/tr><tr><td>213<\/td><td>69<\/td><td>75<\/td><\/tr><tr><td>216<\/td><td>71<\/td><td>77<\/td><\/tr><tr><td>218<\/td><td>73<\/td><td>79<\/td><\/tr><tr><td>221<\/td><td>74<\/td><td>81<\/td><\/tr><tr><td>224<\/td><td>76<\/td><td>82<\/td><\/tr><\/tbody><\/table><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u0625\u0630\u0627 \u0643\u0646\u062a \u0642\u0644\u0642\u064b\u0627 \u062d\u0642\u064b\u0627 \u0628\u0634\u0623\u0646 \u0635\u062d\u062a\u0643 \u0623\u0648 \u0645\u0638\u0647\u0631\u0643 \u0648\u062a\u0631\u064a\u062f \u0645\u0639\u0631\u0641\u0629 \u0645\u0642\u062f\u0627\u0631 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0630\u064a \u064a\u062c\u0628 \u0623\u0646 \u062a\u0632\u0646\u0647 \u062d\u0633\u0628 \u0637\u0648\u0644\u0643\u060c \u0641\u0625\u0646 \u062d\u0627\u0633\u0628\u0629 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0645\u062b\u0627\u0644\u064a\u0629 \u0647\u064a \u0627\u0644\u0623\u062f\u0627\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0643\u060c \u0641\u0633\u0648\u0641 &nbsp;\u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0644\u0644\u0637\u0648\u0644 \u0628\u0646\u0627\u0621\u064b\u0627 \u0639\u0644\u0649 \u0637\u0648\u0644\u0643 \u0648\u062c\u0646\u0633\u0643\u060c \u062a\u0627\u0628\u0639 \u0627\u0644\u0642\u0631\u0627\u0621\u0629 \u0644\u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0635\u064a\u063a \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0644\u062d\u0633\u0627\u0628 IBW (\u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0645\u062b\u0627\u0644\u064a) \u0648\u0643\u064a\u0641\u064a\u0629 \u062a\u0641\u0633\u064a\u0631 \u0627\u0644\u0646\u062a\u0627\u0626\u062c\u060c \u0648\u0633\u0646\u0634\u0631\u062d \u0644\u0643 \u0623\u064a\u0636\u064b\u0627 \u0643\u064a\u0641\u064a\u0629 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 &#8230;<\/p>\n","protected":false},"author":15,"featured_media":13333,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[17],"tags":[2637,2638,2639,1244],"featured_image_src":"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/04\/\u0623\u0633\u0647\u0644-\u0637\u0631\u0642-\u062d\u0633\u0627\u0628-\u0627\u0644\u0648\u0632\u0646-\u0627\u0644\u0645\u0646\u0627\u0633\u0628-\u0644\u0644\u0637\u0648\u0644-1-1024x683.jpg","_links":{"self":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/13311"}],"collection":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/comments?post=13311"}],"version-history":[{"count":7,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/13311\/revisions"}],"predecessor-version":[{"id":13379,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/13311\/revisions\/13379"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media\/13333"}],"wp:attachment":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media?parent=13311"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/categories?post=13311"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/tags?post=13311"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}