{"id":1323,"date":"2019-09-01T18:21:46","date_gmt":"2019-09-01T16:21:46","guid":{"rendered":"https:\/\/elcoach.me\/articles\/?p=1323"},"modified":"2023-04-11T03:38:25","modified_gmt":"2023-04-11T01:38:25","slug":"%d8%a3%d9%81%d8%b6%d9%84-%d8%a7%d9%86%d9%88%d8%a7%d8%b9-%d8%a7%d9%84%d8%b3%d9%83%d8%b1-%d8%a7%d9%84%d8%af%d8%a7%d9%8a%d8%aa-%d9%88%d9%85%d9%85%d9%8a%d8%b2%d8%a7%d8%aa-%d9%88%d8%b9%d9%8a%d9%88%d8%a8","status":"publish","type":"post","link":"https:\/\/blog.elcoach.me\/articles\/%d8%a3%d9%81%d8%b6%d9%84-%d8%a7%d9%86%d9%88%d8%a7%d8%b9-%d8%a7%d9%84%d8%b3%d9%83%d8%b1-%d8%a7%d9%84%d8%af%d8%a7%d9%8a%d8%aa-%d9%88%d9%85%d9%85%d9%8a%d8%b2%d8%a7%d8%aa-%d9%88%d8%b9%d9%8a%d9%88%d8%a8\/","title":{"rendered":"\u0623\u0641\u0636\u0644 \u0627\u0646\u0648\u0627\u0639 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u062f\u0627\u064a\u062a \u0645\u0645\u064a\u0632\u0627\u062a\u0647\u0627 \u0648\u0639\u064a\u0648\u0628\u0647\u0627"},"content":{"rendered":"<p>\u0641\u064a \u0647\u0630\u0647 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\u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a.<\/p>\n<p style=\"text-align: center;\"><strong><a style=\"color: #003366; text-decoration: none;\" href=\"https:\/\/bit.ly\/3zAA98X\" target=\"_blank\" rel=\"noopener\">\u0646\u0632\u0651\u0644 \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0643\u0648\u062a\u0634 \u0627\u0644\u0622\u0646 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0628\u0631\u0627\u0645\u062c \u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u0646\u0627\u0633\u0628 \u0645\u0633\u062a\u0648\u0627\u0643 \u0623\u064a\u0627\u064b \u0643\u0627\u0646<\/a><\/strong><br \/>\n<strong><a style=\"color: #003366; text-decoration: none;\" href=\"https:\/\/bit.ly\/3zAA98X\" target=\"_blank\" rel=\"noopener\"> \u0648\u0623\u0646\u0638\u0645\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0635\u0645\u0645\u0629 \u0644\u062a\u062d\u0642\u0642 \u0643\u0644 \u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629.<\/a><\/strong><\/p>\n<p>\u0627\u0642\u0631\u0623 \u0647\u0646\u0627.. <a href=\"https:\/\/elcoach.me\/articles\/%d9%8a%d8%b9%d9%86%d9%8a-%d8%a5%d9%8a%d9%87-%d8%b3%d9%83%d8%b1-%d8%af%d8%a7%d9%8a%d8%aa-%d8%9f-%d8%a3%d9%86%d9%88%d8%a7%d8%b9%d9%87-%d9%88%d9%81%d9%88%d8%a7%d9%8a%d8%af%d9%87-%d9%88%d8%a3%d8%b6%d8%b1\/\"><strong>\u064a\u0639\u0646\u064a \u0625\u064a\u0647 \u0633\u0643\u0631 \u062f\u0627\u064a\u062a\u061f \u0623\u0646\u0648\u0627\u0639\u0647 \u0648\u0641\u0648\u0627\u064a\u062f\u0647 \u0648\u0623\u0636\u0631\u0627\u0631\u0647<\/strong><\/a>.<\/p>\n<h2>\u0623\u0641\u0636\u0644 \u0627\u0646\u0648\u0627\u0639 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u062f\u0627\u064a\u062a<\/h2>\n<blockquote>\n<h3>\u0623\u0646\u0648\u0627\u0639 \u0633\u0643\u0631 \u0627\u0644\u062f\u0627\u064a\u062a \u0648\u0645\u0645\u064a\u0632\u0627\u062a \u0643\u0644 \u0646\u0648\u0639 \u0628\u0627\u062e\u062a\u0635\u0627\u0631:<\/h3>\n<p><a href=\"https:\/\/blog.elcoach.me\/articles\/%d8%b3%d9%83%d8%b1-%d8%b3%d8%aa%d9%8a%d9%81%d9%8a%d8%a7-%d9%81%d9%88%d8%a7%d8%a6%d8%af%d9%87-%d9%88%d8%a3%d8%b6%d8%b1%d8%a7%d8%b1%d9%87\/\" target=\"_blank\" rel=\"noopener\"><strong>\u0633\u0643\u0631 \u0633\u062a\u064a\u0641\u064a\u0627<\/strong><\/a>: \u064a\u0623\u062a\u064a \u0645\u0635\u062f\u0631 \u0646\u0628\u0627\u062a\u064a \u0648\u0628\u0647 \u0645\u062d\u0644\u064a\u0627\u062a \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631\u0648\u0632 \u0648\u0644\u0643\u0646 \u0633\u0639\u0631\u0627\u062a\u0647 \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0623\u0642\u0644 \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647 \u0623\u0641\u0636\u0644 \u062e\u064a\u0627\u0631 \u0644\u0644\u062a\u062d\u0644\u064a\u0629 \u0628\u062f\u0648\u0646 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646.<\/p>\n<p><strong>\u0627\u0644\u062a\u0627\u062c\u0627\u062a\u0648\u0632<\/strong>: \u0645\u0646 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0641\u0631\u0643\u062a\u0648\u0632 \u0648\u064a\u0648\u062c\u062f \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0645\u062b\u0644 \u0627\u0644\u062a\u0641\u0627\u062d \u0648\u0627\u0644\u0623\u0646\u0627\u0646\u0627\u0633\u060c \u0648\u0647\u0648 \u062e\u064a\u0627\u0631\u0627\u064b \u062c\u064a\u062f \u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631 \u0648\u0644\u0643\u0646\u0647 \u0645\u0631\u062a\u0641\u0639 \u0627\u0644\u062a\u0643\u0644\u0641\u0629.<\/p>\n<p><strong>\u0627\u0644\u0633\u0643\u0631\u0627\u0644\u0648\u0632:<\/strong> \u0645\u0639\u0631\u0648\u0641 \u0645\u0646 \u0627\u0644\u0639\u0644\u0627\u0645\u0629 \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629\u00a0Splenda\u060c \u064a\u0633\u062a\u062e\u062f\u0645 \u0641\u064a \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0635\u0646\u0627\u0639\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0628\u0647 \u0642\u0644\u064a\u0644\u0629 \u062c\u062f\u0627\u064b.<\/p>\n<p><strong>\u0627\u0644\u0623\u0633\u0628\u0627\u0631\u062a\u0627\u0645:<\/strong> \u0647\u0648 \u0645\u062d\u0644\u064a \u0635\u0646\u0627\u0639\u064a \u0639\u0627\u0644\u064a \u0627\u0644\u062a\u062e\u0644\u064a\u0629 \u0642\u0644\u064a\u0644 \u0627\u0644\u0633\u0639\u0631\u0627\u062a\u060c \u0623\u0634\u0647\u0631 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u062a\u0647 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u063a\u0627\u0632\u064a\u0629\u060c \u0648\u0644\u0627 \u064a\u0635\u0644\u062d \u0644\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0648\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0633\u0627\u062e\u0646\u0629.<\/p>\n<p><strong>\u0623\u0633\u064a\u0633\u0648\u0644\u0641\u0627\u0645 \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645:<\/strong> \u0645\u062d\u0644\u064a \u0635\u0646\u0627\u0639\u064a \u0622\u062e\u0631 \u064a\u0633\u062a\u062e\u062f\u0645 \u0628\u0634\u0643\u0644 \u0623\u0633\u0627\u0633\u064a \u0644\u062a\u0642\u0644\u064a\u0644 \u0645\u0631\u0627\u0631\u0629 \u0628\u0639\u0636 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0648\u0647\u0648 \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u0633\u0639\u0631\u0627\u062a.<\/p>\n<p><strong>\u0627\u0644\u0633\u0643\u0631\u064a\u0646:<\/strong> \u0645\u062d\u0644\u064a \u0635\u0646\u0627\u0639\u064a \u0639\u0627\u0644\u064a \u0627\u0644\u062a\u062d\u0644\u064a\u0629 \u062d\u064a\u062b \u062a\u0628\u0644\u063a \u062d\u0644\u0627\u0648\u062a\u0647 \u0662\u0660\u0660 \u0625\u0644\u0649 \u0667\u0660\u0660 \u0645\u0631\u0629 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631\u060c \u0648\u0623\u0634\u0647\u0631 \u0623\u0634\u0643\u0627\u0644\u0647\u00a0Sweet Twin \u0648 Sweet&#8217;N Low.<\/p>\n<p><strong>\u0627\u0644\u0646\u064a\u0648\u062a\u064a\u0645:<\/strong> \u0646\u0648\u0639 \u0635\u0646\u0627\u0639\u064a \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0639\u0627\u0644\u064a \u0627\u0644\u062a\u062d\u0644\u064a\u0629 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631\u060c \u064a\u0633\u062a\u062e\u062f\u0645 \u0641\u064a \u0627\u0644\u0635\u0646\u0627\u0639\u0627\u062a \u0648\u0627\u0644\u0645\u062e\u0628\u0648\u0632\u0627\u062a \u0644\u062a\u062d\u0645\u0644\u0647 \u0644\u062f\u0631\u0627\u062c\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u0639\u0627\u0644\u064a\u0629.<\/p><\/blockquote>\n<h3><a href=\"https:\/\/bit.ly\/3zAA98X\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" class=\"alignnone wp-image-11237 size-full\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/11\/1920x1000-04-1.jpg\" alt=\"\u062f\u0627\u064a\u062a \u0627\u0644\u0643\u0648\u062a\u0634\" width=\"1920\" height=\"1000\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/11\/1920x1000-04-1.jpg 1920w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/11\/1920x1000-04-1-300x156.jpg 300w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/11\/1920x1000-04-1-1024x533.jpg 1024w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/11\/1920x1000-04-1-768x400.jpg 768w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/11\/1920x1000-04-1-1536x800.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/a><\/h3>\n<h3>1-\u0633\u0643\u0631 \u0633\u062a\u064a\u0641\u064a\u0627 (Stevia)<\/h3>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-2934 size-full\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/09\/\u0633\u0643\u0631-\u0633\u062a\u064a\u0641\u064a\u0627.jpeg\" alt=\"\u0633\u0643\u0631 \u0633\u062a\u064a\u0641\u064a\u0627 \u0623\u0641\u0636\u0644 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u062f\u0627\u064a\u062a\" width=\"1200\" height=\"800\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/09\/\u0633\u0643\u0631-\u0633\u062a\u064a\u0641\u064a\u0627.jpeg 1200w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/09\/\u0633\u0643\u0631-\u0633\u062a\u064a\u0641\u064a\u0627-300x200.jpeg 300w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/09\/\u0633\u0643\u0631-\u0633\u062a\u064a\u0641\u064a\u0627-768x512.jpeg 768w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/09\/\u0633\u0643\u0631-\u0633\u062a\u064a\u0641\u064a\u0627-1024x683.jpeg 1024w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p>\u0633\u062a\u064a\u0641\u064a\u0627 \u0647\u0648 \u0627\u0644\u062a\u062d\u0644\u064a\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0623\u062a\u064a \u0645\u0646 \u0646\u0628\u0627\u062a \u0633\u062a\u064a\u0641\u064a\u0627. \u0644\u0643\u064a \u064a\u0635\u0646\u0639\u0648\u0647 \u064a\u0633\u062a\u062e\u0631\u062c\u0648\u0627 \u0645\u0631\u0643\u0628\u0627\u062a \u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629\u060c \u062a\u0633\u0645\u0649 \u062c\u0644\u064a\u0643\u0648\u0633\u064a\u062f\u0627\u062a \u0633\u062a\u064a\u0641\u064a\u0648\u0644 \u0645\u0646 \u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0646\u0628\u0627\u062a. \u0647\u0630\u0627 \u0627\u0644\u0645\u0646\u062a\u062c \u0623\u062d\u0644\u0649 300 \u0645\u0631\u0629 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631\u0648\u0632\u060c \u0648\u0647\u0648 \u0645\u062a\u0627\u062d \u062a\u062d\u062a \u0623\u0633\u0645\u0627\u0621 \u062a\u062c\u0627\u0631\u064a\u0629 \u0645\u062e\u062a\u0644\u0641\u0629\u060c \u0645\u0646\u0647\u0627 Truvia \u0648 SweetLeaf \u0648 Sun Crystals.<\/p>\n<p>\u0633\u062a\u064a\u0641\u064a\u0627 \u0645\u0646 \u0623\u0641\u0636\u0644 \u0627\u0646\u0648\u0627\u0639 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u062f\u0627\u064a\u062a \u0644\u0643\u0646 \u0645\u062b\u0644 \u0643\u0644 \u0627\u0644\u0645\u062d\u0644\u064a\u0627\u062a\u060c \u0644\u0647 \u0625\u064a\u062c\u0627\u0628\u064a\u0627\u062a \u0648\u0633\u0644\u0628\u064a\u0627\u062a \u0643\u062b\u064a\u0631\u0629\u060c \u0648\u0627\u0644\u062a\u064a \u0633\u064a\u062d\u062a\u0627\u062c \u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631\u064a \u0644\u062a\u0642\u064a\u064a\u0645\u0647\u0627. \u0645\u0646 <a href=\"https:\/\/blog.elcoach.me\/articles\/%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%b3%d9%83%d8%b1-%d8%b3%d8%aa%d9%8a%d9%81%d9%8a%d8%a7\/\" target=\"_blank\" rel=\"noopener\">\u0641\u0648\u0627\u0626\u062f \u0633\u0643\u0631 \u0633\u062a\u064a\u0641\u064a\u0627<\/a> \u0623\u0646\u0647 \u062e\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629\u060c \u0648\u0644\u0627 \u064a\u0631\u0641\u0639 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u063a\u0627\u0644\u0628\u0627 \u064a\u0643\u0648\u0646 \u062a\u0643\u0644\u0641\u062a\u0647 \u0623\u0643\u062a\u0631 \u0645\u0646 \u0628\u062f\u0627\u0626\u0644 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0623\u062e\u0631\u0649 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0633\u0648\u0642. \u0644\u0643\u0646 \u0623\u0635\u0628\u062d \u0627\u0644\u0622\u0646 \u0647\u0646\u0627\u0643 \u0639\u062f\u0629 <a href=\"https:\/\/blog.elcoach.me\/articles\/%d8%a3%d9%86%d9%88%d8%a7%d8%b9-%d8%b3%d9%83%d8%b1-%d8%b3%d8%aa%d9%8a%d9%81%d9%8a%d8%a7\/\" target=\"_blank\" rel=\"noopener\">\u0623\u0646\u0648\u0627\u0639 \u0645\u0646 \u0633\u0643\u0631 \u0633\u062a\u064a\u0641\u064a\u0627<\/a> \u0645\u062a\u0641\u0627\u0648\u062a\u0629 \u0641\u064a \u0633\u0639\u0631\u0647\u0627 \u0648\u0645\u0630\u0627\u0642\u0647\u0627.<\/p>\n<p>\u0633\u062a\u064a\u0641\u064a\u0627 \u0644\u0647 \u0645\u0630\u0627\u0642 \u0645\u0631\u060c \u0648\u0623\u0634\u062e\u0627\u0635 \u0643\u064f\u062b\u0631 \u0644\u0627 \u064a\u062a\u0642\u0628\u0644\u0648\u0646\u0647. \u0644\u0630\u0644\u0643\u060c \u062a\u0636\u064a\u0641 \u0628\u0639\u0636 \u0627\u0644\u0634\u0631\u0643\u0627\u062a \u0627\u0644\u0645\u0635\u0646\u0639\u0629 \u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0648\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649 \u0644\u0645\u0648\u0627\u0632\u0646\u0629 \u0627\u0644\u0630\u0648\u0642. \u0648\u0647\u0630\u0627 \u0645\u0646 \u0627\u0644\u0645\u0645\u0643\u0646 \u0623\u0646 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0633\u062a\u064a\u0641\u064a\u0627. \u0623\u064a\u0636\u0627 \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u064a\u062a\u0639\u0631\u0636\u0648\u0646 \u0644\u0644\u063a\u062b\u064a\u0627\u0646\u060c \u0648\u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e\u060c \u0648\u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0645\u0639\u062f\u0629\u060c \u0628\u0639\u062f \u062a\u0646\u0627\u0648\u0644\u0647\u0645 \u0633\u062a\u064a\u0641\u064a\u0627.<\/p>\n<p>\u062a\u0635\u0646\u0641 \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u063a\u0630\u0627\u0621 \u0648\u0627\u0644\u062f\u0648\u0627\u0621 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 (FDA) \u0627\u0644\u0645\u064f\u062d\u0644\u064a\u0627\u062a \u0627\u0644\u0645\u0635\u0646\u0648\u0639\u0629 \u0645\u0646 \u062c\u0644\u064a\u0643\u0648\u0633\u064a\u062f\u0627\u062a \u0633\u062a\u064a\u0641\u064a \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0646\u0642\u0627\u0621 \u0644\u062a\u0643\u0648\u0646<br \/>\n&#8220;\u0645\u0639\u062a\u0631\u0641 \u0628\u0647\u0627 \u0639\u0645\u0648\u0645\u064b\u0627 \u0639\u0644\u0649 \u0623\u0646\u0647\u0627 \u0622\u0645\u0646\u0629&#8221; \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0641\u0625\u0646\u00a0 \u0623\u0648\u0631\u0627\u0642 \u0633\u062a\u064a\u0641\u064a\u0627 \u0623\u0648 \u0645\u0642\u062a\u0637\u0641\u0627\u062a \u0633\u062a\u064a\u0641\u064a\u0627 \u0627\u0644\u062e\u0627\u0645 \u0644\u0627 \u062a\u0639\u062a\u0628\u0631 \u0622\u0645\u0646\u0629.<br \/>\n\u0645\u0646 \u063a\u064a\u0631 \u0627\u0644\u0642\u0627\u0646\u0648\u0646\u064a \u0628\u064a\u0639\u0647\u0627 \u0623\u0648 \u0627\u0633\u062a\u064a\u0631\u0627\u062f\u0647\u0627 \u0625\u0644\u0649 \u0627\u0644\u0648\u0644\u0627\u064a\u0627\u062a \u0627\u0644\u0645\u062a\u062d\u062f\u0629.<\/p>\n<p>\u0648\u0641\u0642\u064b\u0627 \u0644\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0648\u0627\u0644\u0639\u0642\u0627\u0642\u064a\u0631\u060c \u0641\u0625\u0646 \u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0627\u0644\u0645\u0642\u0628\u0648\u0644\u0629 \u0645\u0646 \u0633\u062a\u064a\u0641\u064a\u0627 \u0647\u0648 4 \u0645\u0644\u0644\u064a\u063a\u0631\u0627\u0645 \u0644\u0643\u0644 \u0643\u064a\u0644\u0648\u063a\u0631\u0627\u0645 (\u0645\u063a \/ \u0643\u063a)<br \/>\n\u0645\u0646 \u0648\u0632\u0646 \u062c\u0633\u0645 \u0627\u0644\u0634\u062e\u0635. \u0648\u0641\u0642\u0627 \u0644\u0630\u0644\u0643\u060c \u064a\u0645\u0643\u0646 \u0644\u0644\u0634\u062e\u0635 \u0627\u0644\u0630\u064a \u064a\u0632\u0646 60 \u0643\u062c\u0645\u060c \u0623\u0646 \u064a\u0633\u062a\u0647\u0644\u0643 \u0628\u0623\u0645\u0627\u0646 9 \u0628\u0627\u0643\u062a \u0645\u0646 \u0627\u0644\u062a\u062d\u0644\u064a\u0629<br \/>\n\u0633\u062a\u064a\u0641\u064a\u0627. \u0645\u0646\u062a\u062c\u0627\u062a \u0633\u062a\u064a\u0641\u064a\u0627 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u062a\u0627\u062d\u0629 \u0644\u0644\u0634\u0631\u0627\u0621 \u0639\u0628\u0631 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a.<\/p>\n<h3>2- Tagatose<\/h3>\n<p>\u0647\u0648 \u0634\u0643\u0644 \u0645\u0646 \u0623\u0634\u0643\u0627\u0644 \u0627\u0644\u0641\u0631\u0643\u062a\u0648\u0632 \u0648\u0647\u0648 90 \u066a \u0623\u0643\u062b\u0631 \u062d\u0644\u0627\u0648\u0629 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631\u0648\u0632. \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646\u0647 \u0646\u0627\u062f\u0631 \u0627\u0644\u0648\u062c\u0648\u062f\u060c \u0644\u0643\u0646 \u0628\u0639\u0636 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0645\u062b\u0644 \u0627\u0644\u062a\u0641\u0627\u062d \u0648\u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u0648\u0627\u0644\u0623\u0646\u0627\u0646\u0627\u0633\u060c \u062a\u0648\u0641\u0631\u0647 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a. \u064a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0645\u0635\u0646\u0650\u0651\u0639\u0648\u0646 \u0627\u0644\u062a\u0627\u062c\u0627\u062a\u0648\u0632 \u0641\u064a \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0643\u0645\u062d\u0644\u064a\u0627\u062a \u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u0645\u064f\u0631\u0643\u0628 \u0648\u0645\u064f\u062b\u0628\u062a.<\/p>\n<p>\u0627\u0644\u0645\u0648\u0636\u0648\u0639 \u0644\u064a\u0633 \u0645\u0642\u062a\u0635\u0631 \u0639\u0644\u0649 \u062a\u0635\u0646\u064a\u0641 \u0639\u0642\u0627\u0631 \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u063a\u0630\u0627\u0621 \u0648\u0627\u0644\u062f\u0648\u0627\u0621 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 (FDA) \u0644\u0644\u062a\u0627\u062c\u062a\u0648\u0632 \u0639\u0644\u0649 \u0623\u0646\u0647 \u0622\u0645\u0646\u060c \u0644\u0643\u0646 \u0627\u0644\u0639\u0644\u0645\u0627\u0621 \u0627\u0647\u062a\u0645\u0648\u0627 \u0628\u0642\u062f\u0631\u062a\u0647 \u0639\u0644\u0649 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0625\u062f\u0627\u0631\u0629 \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u062b\u0627\u0646\u064a.<\/p>\n<p>\u0648\u062a\u0634\u064a\u0631 \u0628\u0639\u0636 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u062a\u0627\u062c\u0627\u062a\u0648\u0632 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0624\u0634\u0631 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0627\u0644\u0645\u0646\u062e\u0641\u0636 (GI)\u060c \u0648\u0647\u0630\u0627 \u064a\u062f\u0639\u0645 \u0639\u0644\u0627\u062c \u0627\u0644\u0633\u0645\u0646\u0629. GI \u0647\u0648 \u0646\u0638\u0627\u0645 \u062a\u0635\u0646\u064a\u0641 \u064a\u0642\u064a\u0633 \u0627\u0644\u0633\u0631\u0639\u0629 \u0627\u0644\u062a\u064a \u064a\u0632\u064a\u062f \u0641\u064a\u0647\u0627 \u0623\u0646\u0648\u0627\u0639 \u0645\u0646 \u0627\u0644\u0637\u0639\u0627\u0645 \u0645\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u062f\u0645 \u0627\u0644\u0634\u062e\u0635.<\/p>\n<p>Tagatose \u0645\u0645\u0643\u0646 \u064a\u0643\u0648\u0646 \u0645\u0641\u064a\u062f \u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u0644\u0645\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a\u060c \u0648\u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u0628\u0639\u0648\u0646 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u0646\u062e\u0641\u0636. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0641\u0647\u0630\u0627 \u0627\u0644\u0628\u062f\u064a\u0644 \u0644\u0644\u0633\u0643\u0631 \u0623\u0639\u0644\u0649 \u062a\u0643\u0644\u0641\u0629 \u0645\u0646 \u0627\u0644\u0645\u062d\u0644\u064a\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649 \u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629\u060c \u0648\u0635\u0639\u0628 \u062a\u062c\u062f\u0647 \u0641\u064a \u0627\u0644\u0645\u062d\u0644\u0627\u062a. \u0645\u0646\u062a\u062c\u0627\u062a Tagatose \u0645\u062a\u0627\u062d\u0629 \u0644\u0644\u0634\u0631\u0627\u0621 \u0639\u0628\u0631 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a.<\/p>\n<h3>3- Sucralose<\/h3>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-2935\" src=\"https:\/\/elcoach.me\/articles\/wp-content\/uploads\/2019\/09\/\u0623\u0641\u0636\u0644-\u0627\u0646\u0648\u0627\u0639-\u0627\u0644\u0633\u0643\u0631-\u0627\u0644\u062f\u0627\u064a\u062a.jpg\" alt=\"\u0623\u0641\u0636\u0644 \u0627\u0646\u0648\u0627\u0639 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u062f\u0627\u064a\u062a\" width=\"2048\" height=\"1278\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/09\/\u0623\u0641\u0636\u0644-\u0627\u0646\u0648\u0627\u0639-\u0627\u0644\u0633\u0643\u0631-\u0627\u0644\u062f\u0627\u064a\u062a.jpg 2048w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/09\/\u0623\u0641\u0636\u0644-\u0627\u0646\u0648\u0627\u0639-\u0627\u0644\u0633\u0643\u0631-\u0627\u0644\u062f\u0627\u064a\u062a-300x187.jpg 300w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/09\/\u0623\u0641\u0636\u0644-\u0627\u0646\u0648\u0627\u0639-\u0627\u0644\u0633\u0643\u0631-\u0627\u0644\u062f\u0627\u064a\u062a-768x479.jpg 768w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/09\/\u0623\u0641\u0636\u0644-\u0627\u0646\u0648\u0627\u0639-\u0627\u0644\u0633\u0643\u0631-\u0627\u0644\u062f\u0627\u064a\u062a-1024x639.jpg 1024w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/><\/p>\n<p>Sucralose \u0645\u0645\u0643\u0646 \u064a\u0633\u062a\u062e\u062f\u0645 \u0628\u062f\u0644 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u0645\u062e\u0628\u0648\u0632\u0627\u062a\u060c \u0648\u0647\u0648 \u0645\u062a\u0648\u0641\u0631 \u062a\u062d\u062a \u0627\u0633\u0645 \u0627\u0644\u0639\u0644\u0627\u0645\u0629 \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629 Splenda\u060c<br \/>\n\u0648\u0647\u0648 \u0645\u064f\u062d\u0644\u0651\u064a \u0635\u0646\u0627\u0639\u064a \u0645\u0635\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631\u0648\u0632. \u0647\u0630\u0647 \u0627\u0644\u062a\u062d\u0644\u064a\u0629 \u062d\u0648\u0627\u0644\u064a 600 \u0645\u0631\u0629 \u0623\u0643\u062b\u0631 \u062d\u0644\u0627\u0648\u0629 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062c\u062f\u0648\u0644\u060c<br \/>\n\u0648\u0644\u0643\u0646 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0639\u062f\u062f \u0642\u0644\u064a\u0644 \u062c\u062f\u0627 \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629.<\/p>\n<p>Sucralose \u0647\u0648 \u0623\u062d\u062f \u0627\u0644\u0645\u062d\u0644\u064a\u0627\u062a \u0627\u0644\u0635\u0646\u0627\u0639\u064a\u0629 \u0627\u0644\u0623\u0643\u062b\u0631 \u0634\u0639\u0628\u064a\u0629\u060c \u0648\u0647\u0648 \u0645\u062a\u0648\u0641\u0631 \u0639\u0644\u0649 \u0646\u0637\u0627\u0642 \u0648\u0627\u0633\u0639. \u064a\u0642\u0648\u0645 \u0627\u0644\u0645\u0635\u0646\u0639\u0648\u0646 \u0628\u0625\u0636\u0627\u0641\u062a\u0647 \u0625\u0644\u0649 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0628\u062f\u0621\u064b\u0627 \u0645\u0646 \u0627\u0644\u0644\u0628\u0627\u0646 \u0648\u062d\u062a\u0649 \u0627\u0644\u0633\u0644\u0639 \u0627\u0644\u0645\u062e\u0628\u0648\u0632\u0629.<\/p>\n<p>\u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0645\u062d\u0644\u064a\u0627\u062a \u062b\u0627\u0628\u062a\u0629 \u0641\u064a \u062f\u0631\u062c\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u0639\u0627\u0644\u064a\u0629\u060c \u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u062d\u0644\u064a\u0627\u062a \u0627\u0644\u0635\u0646\u0627\u0639\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649<br \/>\n\u062a\u0641\u0642\u062f \u0646\u0643\u0647\u062a\u0647\u0627 \u0641\u064a \u062f\u0631\u062c\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u0639\u0627\u0644\u064a\u0629. \u0645\u0645\u0627 \u064a\u062c\u0639\u0644 \u0627\u0644\u0640 Sucralose \u062e\u064a\u0627\u0631 \u0634\u0639\u0628\u064a \u0644\u0644\u062e\u0628\u0632 \u0627\u0644\u062e\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u0633\u0643\u0631<br \/>\n\u0648\u062a\u062d\u0644\u064a\u0629 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0633\u0627\u062e\u0646\u0629.<\/p>\n<p>\u0648\u0627\u0641\u0642\u062a \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0648\u0627\u0644\u0639\u0642\u0627\u0642\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0633\u0643\u0631\u0627\u0644\u0648\u0632 \u0643\u0645\u064f\u062d\u0644\u0649 \u0644\u0644\u0623\u063a\u0631\u0627\u0636 \u0627\u0644\u0639\u0627\u0645\u0629\u060c \u0648\u062d\u062f\u062f\u062a \u0646\u0633\u0628\u0629 ADI \u0642\u062f\u0631\u0647\u0627 5 \u0645\u063a \/ \u0643\u063a<br \/>\n\u0645\u0646 \u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645. \u064a\u0645\u0643\u0646 \u0644\u0623\u064a \u0634\u062e\u0635 \u064a\u0632\u0646 60 \u0643\u062c\u0645\u060c \u0623\u0646 \u064a\u0633\u062a\u0647\u0644\u0643 \u0628\u0623\u0645\u0627\u0646 23 \u0639\u0628\u0648\u0629 \u0645\u0646 \u0625\u0635\u062f\u0627\u0631 \u0627\u0644\u062a\u062d\u0644\u064a\u0629 Sucralose \u0641\u064a \u064a\u0648\u0645 \u0648\u0627\u062d\u062f.<\/p>\n<p>\u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0623\u062b\u0627\u0631\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u062d\u062f\u064a\u062b\u0629 \u0628\u0639\u0636 \u0627\u0644\u0645\u062e\u0627\u0648\u0641 \u0627\u0644\u0635\u062d\u064a\u0629. \u0648\u062c\u062f\u062a \u062f\u0631\u0627\u0633\u0629 \u0623\u062c\u0631\u064a\u062a \u0639\u0627\u0645 2016 \u0623\u0646 \u0627\u0644\u0641\u0626\u0631\u0627\u0646 \u0627\u0644\u0630\u0643\u0648\u0631<br \/>\n\u0627\u0644\u062a\u064a \u062a\u0646\u0627\u0648\u0644\u062a \u0627\u0644\u0640 Sucralose \u0643\u0627\u0646\u062a \u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629 \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0648\u0631\u0627\u0645 \u062e\u0628\u064a\u062b\u0629. \u0644\u0627\u062d\u0638 \u0627\u0644\u0628\u0627\u062d\u062b\u0648\u0646 \u0623\u0646 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a<br \/>\n\u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u062a\u0623\u0643\u064a\u062f \u0633\u0644\u0627\u0645\u0629 \u0627\u0644\u0640 Sucralose. \u062a\u062a\u0648\u0641\u0631 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0645\u0646\u062a\u062c\u0627\u062a Sucralose \u0644\u0644\u0634\u0631\u0627\u0621 \u0639\u0628\u0631 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a.<\/p>\n<h3>4-Aspartame<\/h3>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-2936 size-large\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/09\/\u0633\u0643\u0631-\u062f\u0627\u064a\u062a-\u0627\u0633\u0628\u0631\u062a\u0627\u0645-1024x681.jpg\" alt=\"\u0623\u0641\u0636\u0644 \u0627\u0646\u0648\u0627\u0639 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u062f\u0627\u064a\u062a\" width=\"700\" height=\"466\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/09\/\u0633\u0643\u0631-\u062f\u0627\u064a\u062a-\u0627\u0633\u0628\u0631\u062a\u0627\u0645.jpg 1024w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/09\/\u0633\u0643\u0631-\u062f\u0627\u064a\u062a-\u0627\u0633\u0628\u0631\u062a\u0627\u0645-300x200.jpg 300w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/09\/\u0633\u0643\u0631-\u062f\u0627\u064a\u062a-\u0627\u0633\u0628\u0631\u062a\u0627\u0645-768x511.jpg 768w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p>\u0627\u0644\u0623\u0633\u0628\u0627\u0631\u062a\u0627\u0645 \u0639\u0628\u0627\u0631\u0629 \u0639\u0646 \u0645\u064f\u062d\u0644\u0651\u064a \u0635\u0646\u0627\u0639\u064a \u0634\u0627\u0626\u0639 \u062c\u062f\u064b\u0627 \u0645\u062a\u0627\u062d \u0641\u064a \u0627\u0644\u0648\u0644\u0627\u064a\u0627\u062a \u0627\u0644\u0645\u062a\u062d\u062f\u0629 \u0645\u0646 \u0627\u0644\u062b\u0645\u0627\u0646\u064a\u0646\u0627\u062a. \u0647\u0648 \u0623\u062d\u0644\u0649<br \/>\n\u062d\u0648\u0627\u0644\u064a 200 \u0645\u0631\u0629 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631\u060c \u0648\u064a\u0636\u064a\u0641\u0647 \u0627\u0644\u0645\u0635\u0646\u0639\u0648\u0646 \u0644\u0645\u062c\u0645\u0648\u0639\u0629 \u0648\u0627\u0633\u0639\u0629 \u0645\u0646 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0635\u0648\u062f\u0627 \u0627\u0644\u062f\u0627\u064a\u062a. \u0627\u0644\u0623\u0633\u0628\u0627\u0631\u062a\u0627\u0645 \u0645\u062a\u0627\u062d \u0641\u064a \u0645\u062d\u0644\u0627\u062a \u0627\u0644\u0628\u0642\u0627\u0644\u0629 \u062a\u062d\u062a \u0627\u0644\u0627\u0633\u0645\u064a\u0646 \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u064a\u0646 Nutrasweet \u0648 Equal.<\/p>\n<p>\u0639\u0644\u0649 \u0639\u0643\u0633 \u0627\u0644\u0633\u0643\u0631\u0627\u0644\u0648\u0632\u060c \u0627\u0644\u0623\u0633\u0628\u0627\u0631\u062a\u0627\u0645 \u0644\u064a\u0633 \u0628\u062f\u064a\u0644 \u062c\u064a\u062f \u0644\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u0645\u062e\u0628\u0648\u0632\u0627\u062a. \u064a\u0646\u0647\u0627\u0631 \u0627\u0644\u0623\u0633\u0628\u0627\u0631\u062a\u0627\u0645 \u0639\u0646\u062f \u062f\u0631\u062c\u0627\u062a \u062d\u0631\u0627\u0631\u0629 \u0639\u0627\u0644\u064a\u0629\u060c \u0644\u0630\u0644\u0643 \u064a\u0633\u062a\u062e\u062f\u0645\u0647 \u0627\u0644\u0646\u0627\u0633 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645 \u0641\u0642\u0637 \u0643\u0645\u062d\u0644\u064a.<\/p>\n<p>\u062a\u0639\u062a\u0628\u0631 \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0648\u0627\u0644\u0639\u0642\u0627\u0642\u064a\u0631 \u0623\u0646 \u0627\u0644\u0623\u0633\u0628\u0627\u0631\u062a\u0627\u0645 \u0622\u0645\u0646 \u0639\u0646\u062f ADI \u064a\u0628\u0644\u063a 50 \u0645\u063a \/ \u0643\u063a \u0645\u0646 \u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645. \u0644\u0630\u0644\u0643\u060c \u0641\u0625\u0646 \u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u0630\u064a \u064a\u0632\u0646 60 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\u0623\u062d\u0644\u0649 200 \u0645\u0631\u0629<br \/>\n\u0645\u0646 \u0627\u0644\u0633\u0643\u0631. \u063a\u0627\u0644\u0628\u0627\u064b \u062a\u062c\u0645\u0639 \u0627\u0644\u0634\u0631\u0643\u0627\u062a \u0627\u0644\u0645\u0635\u0646\u0639\u0629 \u0628\u064a\u0646 \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0623\u0633\u064a\u0633\u0648\u0644\u0641\u0627\u0645 \u0648\u0645\u062d\u0644\u064a\u0627\u062a \u0623\u062e\u0631\u0649 \u0644\u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u0645\u0630\u0627\u0642 \u0627\u0644\u0645\u0631.<br \/>\n\u0648\u0647\u064a \u0645\u062a\u0648\u0641\u0631\u0629 \u062a\u062d\u062a \u0623\u0633\u0645\u0627\u0621 \u062a\u062c\u0627\u0631\u064a\u0629 Sunett \u0648 Sweet One.<\/p>\n<p>\u0648\u0627\u0641\u0642\u062a \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0648\u0627\u0644\u0639\u0642\u0627\u0642\u064a\u0631 (FDA) \u0639\u0644\u0649 \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0623\u0633\u064a\u0644 \u0633\u0644\u0641\u064a\u0645 \u0643\u0645\u062d\u0644\u0644 \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629\u0640<br \/>\n\u0648\u062a\u0630\u0643\u0631 \u0623\u0646 \u0646\u062a\u0627\u0626\u062c \u0623\u0643\u062b\u0631 \u0645\u0646 90 \u062f\u0631\u0627\u0633\u0629 \u062a\u062f\u0639\u0645 \u0633\u0644\u0627\u0645\u062a\u0647\u0627. \u0648\u062d\u062f\u062f\u0648\u0627 ADI \u0644\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0623\u0633\u064a\u0633\u0648\u0644\u0641\u0627\u0645 \u0645\u0646 15 \u0645\u0644\u063a \/ \u0643\u063a<br \/>\n\u0645\u0646\u00a0\u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645. \u0648\u0647\u0630\u0627 \u064a\u0639\u0627\u062f\u0644 60 \u0643\u062c\u0645\u060c \u064a\u0633\u062a\u0647\u0644\u0643 \u0627\u0644\u0634\u062e\u0635 23 \u0639\u0628\u0648\u0629 \u0645\u0646 \u0646\u0633\u062e\u0629 \u0627\u0644\u062a\u062d\u0644\u064a\u0629 \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0623\u0633\u064a\u0633\u0648\u0644\u0641\u0627\u0645.<\/p>\n<p>\u0623\u0634\u0627\u0631\u062a \u062f\u0631\u0627\u0633\u0629 \u0623\u062c\u0631\u064a\u062a \u0639\u0627\u0645 2017 \u0639\u0644\u0649 \u0627\u0644\u0641\u0626\u0631\u0627\u0646 \u0625\u0644\u0649 \u0648\u062c\u0648\u062f \u0635\u0644\u0629 \u0645\u062d\u062a\u0645\u0644\u0629 \u0628\u064a\u0646 \u0623\u0633\u064a\u0633\u0648\u0644\u0641\u0627\u0645 \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646\u060c \u0648\u0644\u0643\u0646 \u0625\u062c\u0631\u0627\u0621 \u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0628\u062d\u0648\u062b \u0641\u064a \u0627\u0644\u0628\u0634\u0631 \u0636\u0631\u0648\u0631\u064a \u0644\u062a\u0623\u0643\u064a\u062f \u0647\u0630\u0627 \u0627\u0644\u0627\u0631\u062a\u0628\u0627\u0637.<\/p>\n<h3>6- Saccharin<\/h3>\n<p>\u0627\u0644\u0633\u0643\u0631\u064a\u0646 \u0647\u0648 \u0622\u062e\u0631 \u0627\u0644\u062a\u062d\u0644\u064a\u0629 \u0627\u0644\u0627\u0635\u0637\u0646\u0627\u0639\u064a\u0629 \u0627\u0644\u0645\u062a\u0627\u062d\u0629 \u0639\u0644\u0649 \u0646\u0637\u0627\u0642 \u0648\u0627\u0633\u0639. \u0641\u064a \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629<br \/>\n\u0645\u0646 \u0627\u0644\u0633\u0643\u0631\u064a\u0646\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 Sweet Twin \u0648 Sweet&#8217;N Low \u0648 Necta Sweet. \u0627\u0644\u0633\u0643\u0631\u064a\u0646 \u0647\u0648 \u0645\u062d\u0644\u0648\u0644 \u0635\u0641\u0631\u064a<br \/>\n\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629\u060c \u0648\u0647\u0648 \u0645\u0627 \u0628\u064a\u0646 200 \u0625\u0644\u0649 700 \u0645\u0631\u0629 \u0623\u0643\u062a\u0631 \u062d\u0644\u0627\u0648\u0629 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0639\u0627\u062f\u064a.<\/p>\n<p>\u0648\u0641\u0642\u064b\u0627 \u0644\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0648\u0627\u0644\u0639\u0642\u0627\u0642\u064a\u0631 (FDA)\u060c \u0643\u0627\u0646\u062a \u0647\u0646\u0627\u0643 \u0645\u062e\u0627\u0648\u0641 \u062a\u062a\u0639\u0644\u0642 \u0628\u0627\u0644\u0633\u0644\u0627\u0645\u0629 \u0641\u064a \u0627\u0644\u0633\u0628\u0639\u064a\u0646\u064a\u0627\u062a\u060c \u0628\u0639\u062f \u0623\u0646 \u0648\u062c\u062f\u062a \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0648\u062c\u0648\u062f \u0635\u0644\u0629 \u0628\u064a\u0646 \u0627\u0644\u0633\u0643\u0631\u064a\u0646 \u0648\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0645\u062b\u0627\u0646\u0629 \u0641\u064a \u0627\u0644\u0641\u0626\u0631\u0627\u0646 \u0627\u0644\u0645\u062e\u062a\u0628\u0631\u064a\u0629. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0641\u0625\u0646 \u0623\u0643\u062b\u0631 \u0645\u0646 30 \u062f\u0631\u0627\u0633\u0629 \u0628\u0634\u0631\u064a\u0629 \u062a\u062f\u0639\u0645 \u0627\u0644\u0622\u0646 \u0633\u0644\u0627\u0645\u0629 \u0627\u0644\u0633\u0643\u0631\u064a\u0646\u060c \u0648\u0644\u0645 \u062a\u0639\u062f \u0627\u0644\u0645\u0639\u0627\u0647\u062f \u0627\u0644\u0648\u0637\u0646\u064a\u0629 \u0644\u0644\u0635\u062d\u0629 \u062a\u0631\u0649 \u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u062a\u062d\u0644\u064a\u0629 \u062a\u0633\u0628\u0628 \u0627\u0644\u0633\u0631\u0637\u0627\u0646.<\/p>\n<p>\u062d\u062f\u062f\u062a \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u063a\u0630\u0627\u0621 \u0648\u0627\u0644\u062f\u0648\u0627\u0621 FDA \u0623\u0646 ADI \u0644\u0644\u0633\u0643\u0631\u064a\u0646 \u0647\u0648 15 \u0645\u062c\u0645 \/ \u0643\u062c\u0645 \u0645\u0646 \u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645\u060c \u0645\u0645\u0627 \u064a\u0639\u0646\u064a \u0623\u0646\u0647 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0634\u062e\u0635\u0627 \u0648\u0632\u0646\u0647 60 \u0643\u062c\u0645 \u0645\u0645\u0643\u0646 \u064a\u0633\u062a\u0647\u0644\u0643 45 \u0628\u0627\u0643\u062a \u0645\u0646 \u0627\u0644\u0633\u0643\u0631\u064a\u0646. \u064a\u0645\u0643\u0646 \u0644\u0644\u0646\u0627\u0633 \u0634\u0631\u0627\u0621 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0633\u0643\u0631\u064a\u0646 \u0639\u0628\u0631 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a.<\/p>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-2937 size-large\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/09\/\u0633\u0643\u0631-\u062f\u0627\u064a\u062a-1024x576.jpg\" alt=\"\u0623\u0641\u0636\u0644 \u0627\u0646\u0648\u0627\u0639 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u062f\u0627\u064a\u062a\" width=\"700\" height=\"394\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/09\/\u0633\u0643\u0631-\u062f\u0627\u064a\u062a-1024x576.jpg 1024w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/09\/\u0633\u0643\u0631-\u062f\u0627\u064a\u062a-300x169.jpg 300w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/09\/\u0633\u0643\u0631-\u062f\u0627\u064a\u062a-768x432.jpg 768w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/09\/\u0633\u0643\u0631-\u062f\u0627\u064a\u062a.jpg 1280w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<h3>7- Neotame<\/h3>\n<p>Neotame \u0639\u0628\u0627\u0631\u0629 \u0639\u0646 \u0645\u064f\u062d\u0644\u0651\u064a \u0635\u0646\u0627\u0639\u064a \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629\u060c \u0648\u0627\u0644\u0630\u064a \u064a\u0643\u0648\u0646 \u062d\u0648\u0627\u0644\u064a 7000 \u0625\u0644\u0649 13000 \u0645\u0631\u0629<br \/>\n\u0623\u0643\u062b\u0631 \u062d\u0644\u0627\u0648\u0629 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0639\u0627\u062f\u064a\u060c \u0648\u0645\u0645\u0643\u0646 \u064a\u062a\u062d\u0645\u0644 \u062f\u0631\u062c\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u0639\u0627\u0644\u064a\u0629\u060c \u0648\u0647\u0630\u0627 \u064a\u062c\u0639\u0644\u0647 \u0645\u0646\u0627\u0633\u0628 \u0644\u0644\u062e\u0628\u0632. \u0648\u0647\u064a \u0645\u062a\u0648\u0641\u0631\u0629 \u062a\u062d\u062a \u0627\u0633\u0645 \u0627\u0644\u0639\u0644\u0627\u0645\u0629 \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629 Newtame.<\/p>\n<p>\u0648\u0627\u0641\u0642\u062a \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0648\u0627\u0644\u0639\u0642\u0627\u0642\u064a\u0631 \u0639\u0644\u0649 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0646\u064a\u0648\u062a\u064a\u0645 \u0641\u064a \u0639\u0627\u0645 2002 \u0643\u0645\u062d\u0644\u064a\u0627\u062a \u0644\u0644\u0623\u063a\u0631\u0627\u0636 \u0627\u0644\u0639\u0627\u0645\u0629\u060c \u0648\u0646\u0643\u0647\u0629 \u0644\u062c\u0645\u064a\u0639<br \/>\n\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0645\u0627\u0639\u062f\u0627 \u0627\u0644\u0644\u062d\u0648\u0645 \u0648\u0627\u0644\u062f\u0648\u0627\u062c\u0646. \u0623\u0643\u062b\u0631 \u0645\u0646 113 \u062f\u0631\u0627\u0633\u0629 \u062d\u064a\u0648\u0627\u0646\u064a\u0629 \u0648\u0628\u0634\u0631\u064a\u0629 \u062a\u062f\u0639\u0645 \u0633\u0644\u0627\u0645\u0629 \u0627\u0644\u0646\u064a\u0648\u062a\u0627\u0645\u060c \u0648\u0642\u062f \u0648\u0636\u0639\u062a \u0645\u0624\u0634\u0631 ADI \u0644\u0644\u0646\u064a\u0648\u062a\u064a\u0645 \u0628\u0646\u0633\u0628\u0629 0.3 \u0645\u0644\u063a\u0645 \/ \u0643\u063a\u0645 \u0645\u0646 \u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645. \u0648\u0647\u0630\u0627 \u0644\u0634\u062e\u0635 \u0648\u0632\u0646\u0647 60 \u0643\u064a\u0644\u0648\u063a\u0631\u0627\u0645\u0627\u060c \u064a\u0639\u0627\u062f\u0644 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 23 \u0639\u0628\u0648\u0629 \u0645\u0646 neotame.<\/p>\n<h4>\u0627\u0644\u0627\u0639\u062a\u0628\u0627\u0631\u0627\u062a<\/h4>\n<p>\u0639\u0646\u062f\u0645\u0627 \u062a\u062e\u062a\u0627\u0631 \u0648\u0627\u062d\u062f \u0645\u0646\u00a0\u0623\u0641\u0636\u0644 \u0627\u0646\u0648\u0627\u0639 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u062f\u0627\u064a\u062a \u064a\u062c\u0628 \u0623\u0646 \u062a\u0623\u062e\u0630 \u0641\u064a \u0627\u0644\u0627\u0639\u062a\u0628\u0627\u0631 \u0628\u0639\u0636 \u0627\u0644\u0639\u0648\u0627\u0645\u0644:<\/p>\n<h5>1- \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0642\u0635\u0648\u062f:<\/h5>\n<p>\u0643\u062a\u064a\u0631 \u0645\u0646 \u0626\u062f\u0627\u064a\u0644 \u0627\u0644\u0633\u0643\u0631 \u0644\u0627 \u062a\u062a\u062d\u0645\u0644 \u062f\u0631\u062c\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u0639\u0627\u0644\u064a\u0629\u060c \u0644\u0630\u0643 \u0641\u0647\u064a \u063a\u0628\u0631 \u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0644\u0645\u062e\u0628\u0648\u0632\u0627\u062a.<\/p>\n<h5>2- \u0627\u0644\u062a\u0643\u0644\u0641\u0629:<\/h5>\n<p>\u0628\u0639\u0636 \u0628\u062f\u0627\u0626\u0644 \u0627\u0644\u0633\u0643\u0631 \u063a\u0627\u0644\u064a\u0629\u060c \u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u062a\u0643\u0644\u0641\u0629 \u0627\u0644\u0628\u0639\u0636 \u0627\u0644\u0622\u062e\u0631 \u0623\u0642\u0631\u0628 \u0625\u0644\u0649 \u062a\u0643\u0644\u0641\u0629 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0639\u0627\u062f\u064a.<\/p>\n<h5>3- \u0627\u0644\u062a\u0648\u0627\u0641\u0631:<\/h5>\n<p>\u0628\u0639\u0636 \u0628\u062f\u0627\u0626\u0644 \u0627\u0644\u0633\u0643\u0631 \u064a\u0633\u0647\u0644 \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u064a\u0647\u0627 \u0641\u064a \u0627\u0644\u0645\u062d\u0644\u0627\u062a \u0623\u0643\u062b\u0631 \u0645\u0646 \u063a\u064a\u0631\u0647\u0627.<\/p>\n<h5>4- \u0627\u0644\u0637\u0639\u0645:<\/h5>\n<p>\u0628\u0639\u0636 \u0628\u062f\u0627\u0626\u0644 \u0627\u0644\u0633\u0643\u0631 \u0645\u062b\u0644 \u0633\u062a\u064a\u0641\u064a\u0627\u060c \u0644\u0647\u0627 \u0645\u0630\u0627\u0642 \u0645\u0631\u064a\u0631\u060c \u0646\u0627\u0633 \u0643\u062b\u064a\u0631\u0648\u0646 \u0644\u0627 \u064a\u0641\u0636\u0644\u0648\u0646\u0647. \u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u0646 \u0627\u0644\u0634\u0631\u0643\u0627\u062a \u0627\u0644\u0645\u0635\u0646\u0639\u0629 \u0644\u0645 \u062a\u0636\u0641 \u0645\u0648\u0627\u062f \u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0623\u0648 \u0645\u062d\u0644\u064a\u0627\u062a \u0623\u062e\u0631\u0649 \u062a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0641\u0627\u0626\u062f\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629.<\/p>\n<h5>5- \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0645\u0642\u0627\u0628\u0644 \u0627\u0644\u0627\u0635\u0637\u0646\u0627\u0639\u064a:<\/h5>\n<p>\u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u064a\u0641\u0636\u0644\u0648\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u062d\u0644\u064a\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0645\u062b\u0644 \u0633\u0643\u0631 \u0633\u062a\u064a\u0641\u064a\u0627 \u0628\u062f\u0644 \u0628\u062f\u0627\u0626\u0644 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0627\u0635\u0637\u0646\u0627\u0639\u064a. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u064a\u0633 \u0645\u0639\u0646\u0627\u0647\u0627 \u062f\u0627\u0626\u0645\u0627 \u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0623\u0648 \u0623\u0646\u0647\u0627 \u0635\u062d\u064a\u0629 \u0623\u0643\u062b\u0631.<\/p>\n<h5>6- \u0623\u0636\u0641 \u0641\u0627\u0643\u0647\u0629 \u0628\u062f\u0644 \u0645\u0646 \u0627\u0644\u062a\u062d\u0644\u064a\u0629:<\/h5>\n<p>\u0639\u0646\u062f \u0627\u0644\u0625\u0645\u0643\u0627\u0646\u060c \u0623\u0636\u0641 \u0641\u0627\u0643\u0647\u0629 \u062d\u0644\u0648\u0629 \u0625\u0644\u0649 \u0648\u062c\u0628\u062a\u0643 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0633\u0643\u0631 \u0623\u0648 \u0627\u0644\u0645\u062d\u0644\u064a\u0627\u062a \u0627\u0644\u0635\u0646\u0627\u0639\u064a\u0629.<\/p>\n<p><!--more--><\/p>\n<pre>\u0627\u0644\u0645\u0635\u062f\u0631: <a href=\"https:\/\/www.medicalnewstoday.com\/articles\/323469\" target=\"_blank\" rel=\"noopener\">Medicalnewstoday<\/a><\/pre>\n","protected":false},"excerpt":{"rendered":"<p>\u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0644\u0629 \u0633\u0646\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 7 \u0645\u0646 \u0623\u0641\u0636\u0644 \u0627\u0646\u0648\u0627\u0639 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u062f\u0627\u064a\u062a \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a\u060c \u0623\u0648 \u0645\u0646 \u064a\u062a\u0628\u0639\u0648\u0646 \u0646\u0638\u0627\u0645\u0627 \u063a\u0630\u0627\u0626\u064a\u0627 \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646. \u0627\u0644\u0641\u0631\u0642 \u0628\u064a\u0646 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0623\u0628\u064a\u0636 \u0648\u0627\u0644\u062f\u0627\u064a\u062a \u0623\u0646 \u0627\u0644\u0645\u064c\u062d\u0644\u064a\u0627\u062a \u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629\u060c \u0623\u0648 \u0628\u062f\u0627\u0626\u0644 \u0627\u0644\u0633\u0643\u0631\u060c \u0645\u0645\u0643\u0646 \u062a\u0633\u0645\u062d \u0644\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u062f\u0627\u0621 \u0627\u0644\u0633\u0643\u0631\u064a \u0623\u0646 \u064a\u062a\u0645\u062a\u0639\u0648\u0627 \u0628\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0648\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u062d\u0644\u0648\u0629 \u0627\u0644\u062a\u064a \u0644\u0627 \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645. \u062a\u062a\u0648\u0641\u0631 \u0645\u062c\u0645\u0648\u0639\u0629 &#8230;<\/p>\n","protected":false},"author":15,"featured_media":8902,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[14],"tags":[316,30,58,345,137],"featured_image_src":"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/09\/\u0623\u0641\u0636\u0644-\u0623\u0646\u0648\u0627\u0639-\u0627\u0644\u0633\u0643\u0631-\u0627\u0644\u062f\u0627\u064a\u062a-2-1024x683.jpg","_links":{"self":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/1323"}],"collection":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/comments?post=1323"}],"version-history":[{"count":19,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/1323\/revisions"}],"predecessor-version":[{"id":13535,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/1323\/revisions\/13535"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media\/8902"}],"wp:attachment":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media?parent=1323"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/categories?post=1323"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/tags?post=1323"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}