{"id":13138,"date":"2023-03-26T18:06:01","date_gmt":"2023-03-26T16:06:01","guid":{"rendered":"https:\/\/blog.elcoach.me\/articles\/?p=13138"},"modified":"2023-04-06T22:06:50","modified_gmt":"2023-04-06T20:06:50","slug":"%d8%ac%d8%af%d9%88%d9%84-%d8%af%d8%a7%d9%8a%d8%aa-%d8%b1%d9%85%d8%b6%d8%a7%d9%86-%d9%84%d8%aa%d8%ae%d9%81%d9%8a%d9%81-%d8%a7%d9%84%d9%88%d8%b2%d9%86","status":"publish","type":"post","link":"https:\/\/blog.elcoach.me\/articles\/%d8%ac%d8%af%d9%88%d9%84-%d8%af%d8%a7%d9%8a%d8%aa-%d8%b1%d9%85%d8%b6%d8%a7%d9%86-%d9%84%d8%aa%d8%ae%d9%81%d9%8a%d9%81-%d8%a7%d9%84%d9%88%d8%b2%d9%86\/","title":{"rendered":"\u062c\u062f\u0648\u0644 \u062f\u0627\u064a\u062a \u0631\u0645\u0636\u0627\u0646 \u0644\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0648\u0632\u0646"},"content":{"rendered":"\n<p>\u064a\u0639\u062f \u0634\u0647\u0631 \u0631\u0645\u0636\u0627\u0646 \u0641\u0631\u0635\u0629 \u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u062a\u0639\u0632\u064a\u0632 \u062c\u0647\u0627\u0632 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\u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0643\u0648\u062a\u0634 \u0627\u0644\u0622\u0646 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0628\u0631\u0627\u0645\u062c \u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u0646\u0627\u0633\u0628 \u0645\u0633\u062a\u0648\u0627\u0643 \u0623\u064a\u0627\u064b \u0643\u0627\u0646<\/strong><\/a><br><a href=\"https:\/\/bit.ly\/3zAA98X\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u0648\u0623\u0646\u0638\u0645\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0635\u0645\u0645\u0629 \u0644\u062a\u062d\u0642\u0642 \u0643\u0644 \u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629<\/strong><\/a><strong>.<\/strong><\/p>\n\n\n\n<h2>\u062c\u062f\u0648\u0644 \u062f\u0627\u064a\u062a \u0631\u0645\u0636\u0627\u0646<\/h2>\n\n\n\n<p>\u0631\u0645\u0636\u0627\u0646 \u0647\u0648 \u0648\u0642\u062a \u0627\u0644\u062a\u0636\u062d\u064a\u0629 \u0628\u0631\u063a\u0628\u0627\u062a\u0643 \u0645\u0646 \u0623\u062c\u0644 \u0627\u0644\u0644\u0647\u060c \u0648\u0644\u0643\u0646 \u062f\u0639\u0648\u0646\u0627 \u0646\u0633\u0627\u0639\u062f\u0643\u0645 \u0645\u0646 \u062e\u0644\u0627\u0644 <a href=\"https:\/\/blog.elcoach.me\/articles\/%d8%b1%d8%ac%d9%8a%d9%85-%d8%b1%d9%85%d8%b6%d8%a7%d9%86-%d8%b3%d8%b1%d9%8a%d8%b9\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0631\u062c\u064a\u0645 \u0631\u0645\u0636\u0627\u0646<\/a> \u0641\u064a \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0648\u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0632\u0627\u0626\u062f.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>&nbsp; \u0631\u062c\u064a\u0645 \u0644\u0631\u0645\u0636\u0627\u0646<\/td><td>&nbsp; \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0623\u0648\u0644<\/td><td>&nbsp; \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u062b\u0627\u0646\u064a<\/td><td>&nbsp; \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u062b\u0627\u0644\u062b<\/td><td>&nbsp; \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0631\u0627\u0628\u0639<\/td><td>&nbsp; \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u062e\u0627\u0645\u0633<\/td><td>&nbsp; \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0633\u0627\u062f\u0633<\/td><td>&nbsp; \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0633\u0627\u0628\u0639<\/td><\/tr><tr><td>&nbsp; \u0627\u0644\u0625\u0641\u0637\u0627\u0631<\/td><td>3 \u062d\u0628\u0627\u062a \u0645\u0646 \u0627\u0644\u062a\u0645\u0631 + 2 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 + \u0635\u062d\u0646 \u0634\u0648\u0631\u0628\u0629 + \u0635\u064a\u0646\u064a\u0629 \u0645\u0646 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0648\u0627\u0644\u0644\u062d\u0645 \u0627\u0644\u0645\u0634\u0648\u064a \u0641\u064a \u0627\u0644\u0641\u0631\u0646+ \u0637\u0628\u0642 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\u0645\u0633\u0644\u0648\u0642 + \u0637\u0628\u0642 \u0643\u0628\u064a\u0631 \u0645\u0646 \u0627\u0644\u0633\u0644\u0637\u0629<\/td><td>3 \u062d\u0628\u0627\u062a \u0645\u0646 \u0627\u0644\u062a\u0645\u0631 + 2 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 + \u0635\u062d\u0646 \u0634\u0648\u0631\u0628\u0629 + \u0637\u0628\u0642 \u062a\u0648\u0631\u0644\u064a \u0645\u0639 \u0642\u0637\u0639 \u0627\u0644\u0644\u062d\u0645 + \u0637\u0628\u0642 \u0643\u0628\u064a\u0631 \u0645\u0646 \u0627\u0644\u0633\u0644\u0637\u0629<\/td><td>3 \u062d\u0628\u0627\u062a \u0645\u0646 \u0627\u0644\u062a\u0645\u0631 + 2 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 + \u0642\u0637\u0639\u0629 \u0627\u0633\u062a\u064a\u0643 \u0645\u0634\u0648\u064a\u0629 + \u0637\u0628\u0642 \u0643\u0628\u064a\u0631 \u0645\u0646 \u0627\u0644\u0633\u0644\u0637\u0629 +<br>\u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0642\u0647\u0648\u0629<\/td><td>3 \u062d\u0628\u0627\u062a \u0645\u0646 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\u0627\u0644\u0643\u0645\u062b\u0631\u064a<\/td><td>\u0645\u0643\u0633\u0631\u0627\u062a<br>\u0628\u0645\u0642\u062f\u0627\u0631 \u0642\u0628\u0636\u0629 \u0627\u0644\u064a\u062f.<\/td><td>\u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0639\u0635\u064a\u0631 \u0628\u062f\u0648\u0646 \u0627\u0644\u0633\u0643\u0631<\/td><td>\u062b\u0645\u0631\u0629 \u0641\u0627\u0643\u0647\u0629 \u0637\u0627\u0632\u062c\u0629 \u062d\u0633\u0628 \u0627\u0644\u0631\u063a\u0628\u0629<\/td><\/tr><tr><td>&nbsp; \u0627\u0644\u0633\u062d\u0648\u0631<\/td><td>2 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 + \u0642\u0637\u0639\u0629 \u062c\u0628\u0646 \u0642\u0631\u064a\u0634 \u0623\u0648 \u0644\u0628\u0646\u0629 + \u0637\u0628\u0642 \u0643\u0628\u064a\u0631 \u0645\u0646 \u0627\u0644\u0633\u0644\u0637\u0629 + \u0646\u0635\u0641 \u0631\u063a\u064a\u0641 \u0628\u0644\u062f\u064a<\/td><td>2 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 + \u0639\u0644\u0628\u0629 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\u0646\u0648\u0639 \u062a\u0641\u0636\u0644\u0647+ \u0631\u063a\u064a\u0641 \u062e\u0628\u0632 \u0639\u0631\u0628\u064a \u0635\u063a\u064a\u0631<br>+ \u0637\u0628\u0642 \u0641\u0648\u0644 \u0635\u063a\u064a\u0631<\/td><td>2 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 + \u0637\u0628\u0642 \u0633\u0644\u0637\u0629 \u0628\u0627\u0644\u062c\u0628\u0646 \u0627\u0644\u0641\u064a\u062a\u0627 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0648\u0631\u0642\u064a\u0629.<\/td><td>2 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 + 2 \u0628\u064a\u0636\u0629 \u0645\u0633\u0644\u0648\u0642\u0629 + 1 \u0634\u0631\u064a\u062d\u0629 \u062e\u0628\u0632 \u062d\u0628\u0648\u0628 \u0643\u0627\u0645\u0644\u0629 + \u062d\u0628\u0629 \u0645\u0646 \u0627\u0644\u062a\u0645\u0631<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bit.ly\/3zAA98X\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" width=\"1024\" height=\"533\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/01\/1920x1000-04-2-1024x533.jpg\" alt=\"\" class=\"wp-image-12072\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/01\/1920x1000-04-2-1024x533.jpg 1024w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/01\/1920x1000-04-2-300x156.jpg 300w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/01\/1920x1000-04-2-768x400.jpg 768w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/01\/1920x1000-04-2-1536x800.jpg 1536w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/01\/1920x1000-04-2.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<h3>\u0631\u062c\u064a\u0645 \u0631\u0645\u0636\u0627\u0646 \u0642\u0627\u0633\u064a<\/h3>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/03\/images_43.jpeg.jpg\" alt=\"\u062c\u062f\u0648\u0644 \u062f\u0627\u064a\u062a \u0631\u0645\u0636\u0627\u0646\" class=\"wp-image-13140\" width=\"728\" height=\"485\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/03\/images_43.jpeg.jpg 678w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/03\/images_43.jpeg-300x200.jpg 300w\" sizes=\"(max-width: 728px) 100vw, 728px\" \/><\/figure><\/div>\n\n\n\n<ul><li>\u0623\u0648\u0636\u062d \u062e\u0628\u0631\u0627\u0621 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0623\u0646 \u0627\u0644\u0631\u062c\u064a\u0645 \u0627\u0644\u0642\u0627\u0633\u064a \u0641\u064a \u0631\u0645\u0636\u0627\u0646 \u064a\u0624\u062b\u0631 \u0628\u0634\u0643\u0644 \u0633\u0644\u0628\u064a \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u062c\u0633\u0645.<\/li><li>\u0644\u0630\u0627 \u0646\u0646\u0635\u062d\u0643 \u0628\u062a\u0646\u0627\u0648\u0644 \u0646\u0638\u0627\u0645\u064b\u0627 \u063a\u0630\u0627\u0626\u064a\u064b\u0627 \u0645\u062a\u0648\u0627\u0632\u0646\u064b\u0627 \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0641\u064a \u0631\u0645\u0636\u0627\u0646.<\/li><li>\u0648\u0645\u0646 \u0627\u0644\u062c\u062f\u064a\u0631 \u0628\u0627\u0644\u0630\u0643\u0631 \u0623\u0646 \u0627\u0644\u062e\u0636\u0627\u0631 \u0648\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0644\u064a\u0633\u062a \u0643\u0627\u0641\u064a\u0629 \u0644\u0648\u062c\u0628\u0629 \u0627\u0644\u0625\u0641\u0637\u0627\u0631\u060c \u0648\u0644\u0643\u0646 \u064a\u062c\u0628 \u0623\u0646 \u062a\u0641\u0643\u0631 \u0641\u064a \u062f\u0642\u064a\u0642 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0627\u0621.<\/li><li>\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0644\u0630\u0644\u0643 \u0644\u0646 \u064a\u062a\u062d\u0645\u0644 \u062c\u0633\u0645\u0643 \u0627\u0644\u0635\u064a\u0627\u0645\u060c \u0628\u062f\u0648\u0646 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0648\u0627\u0632\u0646 \u0648\u062a\u0645\u0631\u064a\u0646\u060c \u0648\u0642\u062f \u064a\u0624\u062f\u064a \u0630\u0644\u0643 \u0625\u0644\u0649 \u0636\u0639\u0641 \u0648\u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u0637\u0627\u0642\u0629.<\/li><li>\u0644\u0630\u0627 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0642\u0648\u0627\u0639\u062f \u0645\u062e\u062a\u0644\u0641\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0635\u064a\u0627\u0645 \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u062e\u0644\u0627\u0644 \u0634\u0647\u0631 \u0631\u0645\u0636\u0627\u0646\u060c \u0645\u062b\u0644 \u0627\u0644\u062d\u0631\u0635 \u0639\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062a\u0645\u0631\u060c \u0648\u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0641\u064a \u0627\u0644\u0633\u062d\u0648\u0631 \u0648\u0627\u0644\u0625\u0641\u0637\u0627\u0631\u060c \u0648\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0641\u064a \u0623\u0641\u0636\u0644 \u0627\u0644\u0623\u0648\u0642\u0627\u062a\u060c \u0648\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0623\u0639\u0634\u0627\u0628\u060c \u0648\u0645\u0631\u0627\u0639\u0627\u0629 \u0627\u0644\u0646\u0648\u0645 \u0644\u0648\u0642\u062a \u0643\u0627\u0641\u064a\u060c \u0648\u0645\u0627 \u0625\u0644\u0649 \u0630\u0644\u0643.<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u064a\u0639\u062f \u0634\u0647\u0631 \u0631\u0645\u0636\u0627\u0646 \u0641\u0631\u0635\u0629 \u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u062a\u0639\u0632\u064a\u0632 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629\u060c \u0648\u0642\u062f \u064a\u062d\u062a\u0627\u062c \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u0633\u0645\u0646\u0629 \u0648\u0645\u0634\u0627\u0643\u0644 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0625\u0644\u0649 \u062e\u0637\u0629 \u0644\u0644\u0639\u0645\u0644 \u0628\u0647\u0627\u060c \u0648\u0644\u0647\u0630\u0627 \u0646\u0639\u0631\u0636 \u0644\u0643\u0645 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0633\u0637\u0648\u0631 \u0627\u0644\u062a\u0627\u0644\u064a\u0629 \u062c\u062f\u0648\u0644 \u062f\u0627\u064a\u062a \u0631\u0645\u0636\u0627\u0646 \u0644\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0648\u0632\u0646 \u0648\u0634\u062f \u0627\u0644\u062c\u0633\u0645. \u0646\u0632\u0651\u0644 \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0643\u0648\u062a\u0634 \u0627\u0644\u0622\u0646 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0628\u0631\u0627\u0645\u062c \u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u0646\u0627\u0633\u0628 \u0645\u0633\u062a\u0648\u0627\u0643 \u0623\u064a\u0627\u064b \u0643\u0627\u0646\u0648\u0623\u0646\u0638\u0645\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0635\u0645\u0645\u0629 \u0644\u062a\u062d\u0642\u0642 \u0643\u0644 \u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629. &#8230;<\/p>\n","protected":false},"author":15,"featured_media":13184,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[17],"tags":[2554,956,572,2547],"featured_image_src":"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/03\/\u062c\u062f\u0648\u0644-\u062f\u0627\u064a\u062a-\u0631\u0645\u0636\u0627\u0646-\u0644\u062a\u062e\u0641\u064a\u0641-\u0627\u0644\u0648\u0632\u0646-1-1-1024x683.jpg","_links":{"self":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/13138"}],"collection":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/comments?post=13138"}],"version-history":[{"count":5,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/13138\/revisions"}],"predecessor-version":[{"id":13391,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/13138\/revisions\/13391"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media\/13184"}],"wp:attachment":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media?parent=13138"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/categories?post=13138"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/tags?post=13138"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}