{"id":1304,"date":"2019-08-27T22:14:23","date_gmt":"2019-08-27T20:14:23","guid":{"rendered":"https:\/\/elcoach.me\/articles\/?p=1304"},"modified":"2022-05-24T15:10:06","modified_gmt":"2022-05-24T13:10:06","slug":"%d8%a7%d9%84%d8%b3%d8%b9%d8%b1%d8%a7%d8%aa-%d8%a7%d9%84%d8%ad%d8%b1%d8%a7%d8%b1%d9%8a%d8%a9-%d9%81%d9%8a-%d8%a7%d9%84%d8%b7%d8%b9%d8%a7%d9%85","status":"publish","type":"post","link":"https:\/\/blog.elcoach.me\/articles\/%d8%a7%d9%84%d8%b3%d8%b9%d8%b1%d8%a7%d8%aa-%d8%a7%d9%84%d8%ad%d8%b1%d8%a7%d8%b1%d9%8a%d8%a9-%d9%81%d9%8a-%d8%a7%d9%84%d8%b7%d8%b9%d8%a7%d9%85\/","title":{"rendered":"\u0642\u0627\u0626\u0645\u0629 \u0628\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0644\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u062a\u0646\u0648\u0639\u0629"},"content":{"rendered":"<p>\u0642\u0627\u0639\u062f\u0629 \u0627\u0644\u0628\u064a\u0627\u0646\u0627\u062a \u0644\u0644\u0623\u063a\u0630\u064a\u0629 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srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2020\/07\/\u0641\u064a\u062a\u0627\u0645\u064a\u0646-\u0647\u0640.jpg 800w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2020\/07\/\u0641\u064a\u062a\u0627\u0645\u064a\u0646-\u0647\u0640-300x169.jpg 300w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2020\/07\/\u0641\u064a\u062a\u0627\u0645\u064a\u0646-\u0647\u0640-768x432.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/h4>\n<h4>\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a<\/h4>\n<p>\u0627\u0644\u062c\u0632\u0631 : \u062c\u0632\u0631\u0629 \u0648\u0627\u062d\u062f\u0629 (61\u062c\u0631\u0627\u0645) \u0628\u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 25 \u0643\u0627\u0644\u0648\u0631\u064a<br \/>\n\u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0627\u0644\u062e\u0636\u0631\u0627: 1 \u0643\u0648\u0628 (110 \u062c\u0631\u0627\u0645) 34 \u0643\u0627\u0644\u0648\u0631\u064a<br \/>\n\u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0627\u0644\u0623\u062e\u0636\u0631: 1 \u0632\u064a\u062a\u0648\u0646 (2.7 \u062c\u0631\u0627\u0645) 2 \u0643\u0627\u0644\u0648\u0631\u064a<br \/>\n\u0627\u0644\u0628\u0635\u0644 \u0627\u0644\u0623\u062e\u0636\u0631: 1 \u0628\u0635\u0644 \u0623\u062e\u0636\u0631 (15 \u062c\u0631\u0645) 5 \u0643\u0627\u0644\u0648\u0631\u064a<br \/>\n\u0627\u0644\u0645\u0634\u0631\u0648\u0645: 1 \u0641\u0637\u0631 (5.4 \u062c\u0631\u0627\u0645) 1 \u0643\u0627\u0644\u0648\u0631\u064a<br \/>\n\u0627\u0644\u0637\u0645\u0627\u0637\u0645 : \u0648\u0627\u062d\u062f\u0629 (111 \u062c\u0631\u0627\u0645) 20 \u0643\u0627\u0644\u0648\u0631\u064a<\/p>\n<p>\u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0623\u064a\u0636\u0627 \u0633\u064a\u0639\u0631\u0641\u0643.. <a href=\"https:\/\/elcoach.me\/articles\/%d8%a7%d8%b2%d8%a7%d9%8a-%d8%aa%d9%81%d9%87%d9%85-%d8%b1%d8%ac%d9%8a%d9%85-%d8%a7%d9%84%d8%b3%d8%b9%d8%b1%d8%a7%d8%aa-%d8%a7%d9%84%d8%ad%d8%b1%d8%a7%d8%b1%d9%8a%d8%a9-%d8%a8%d9%83%d9%84-%d8%aa%d9%81\/\"><strong>\u0643\u064a\u0641 \u062a\u0641\u0647\u0645 \u0631\u062c\u064a\u0645 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0628\u0643\u0644 \u062a\u0641\u0627\u0635\u064a\u0644\u0647<\/strong><\/a><\/p>\n<h4>\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0627\u0644\u0628\u064a\u062a\u0632\u0627<\/h4>\n<p>\u0628\u064a\u062a\u0632\u0627 \u0628\u0627\u0644\u062f\u062c\u0627\u062c \u0648 \u0648\u0635\u0648\u0635 \u0627\u0644\u0628\u0627\u0631\u0628\u0643\u064a\u0648 : 1 \u0634\u0631\u064a\u062d\u0629 (132 \u062c\u0631\u0627\u0645) 309 \u0643\u0627\u0644\u0648\u0631\u064a<br \/>\n\u0628\u064a\u062a\u0632\u0627 \u0628\u0627\u0644\u0644\u062d\u0645 1: \u00a0\u0634\u0631\u064a\u062d\u0629 (235 \u062c\u0631\u0627\u0645) 714 \u0643\u0627\u0644\u0648\u0631\u064a<br \/>\n\u0628\u064a\u062a\u0632\u0627 \u0628\u0627\u0644\u062c\u0628\u0646\u0629: \u00a01 \u0634\u0631\u064a\u062d\u0629 (63 \u062c\u0631\u0627\u0645) 168 \u0643\u0627\u0644\u0648\u0631\u064a<br \/>\n\u0628\u064a\u062a\u0632\u0627 \u0641\u0648\u0631 \u062a\u0634\u064a\u0632: 1 \u0634\u0631\u064a\u062d\u0629 (113 \u062c\u0631\u0627\u0645) 250 \u0643\u0627\u0644\u0648\u0631\u064a<br \/>\n\u0628\u064a\u062a\u0632\u0627 \u0645\u0627\u0631\u062c\u0631\u064a\u062a\u0627 : 1 \u0634\u0631\u064a\u062d\u0629 (63 \u062c\u0631\u0627\u0645) 173 \u0643\u0627\u0644\u0648\u0631\u064a<br \/>\n\u0628\u064a\u062a\u0632\u0627 \u0645\u0648\u0632\u0627\u0631\u064a\u0644\u0627 : 1 \u0634\u0631\u064a\u062d\u0629 (62 \u062c\u0631\u0627\u0645) 154 \u0643\u0627\u0644\u0648\u0631\u064a<br \/>\n\u0628\u064a\u062a\u0632\u0627 \u0645\u0634\u0631\u0648\u0645 : 1 \u0634\u0631\u064a\u062d\u0629 (288 \u062c\u0631\u0627\u0645) 611 \u0643\u0627\u0644\u0648\u0631\u064a<br \/>\n\u0646\u0627\u0628\u0648\u0644\u064a \u0628\u064a\u062a\u0632\u0627 :1 \u0634\u0631\u064a\u062d\u0629 (123 \u062c\u0631\u0627\u0645) 248 \u0643\u0627\u0644\u0648\u0631\u064a<\/p>\n<h4>\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0627\u0644\u0644\u062d\u0648\u0645 \u0648\u0627\u0644\u062f\u062c\u0627\u062c<\/h4>\n<p>\u062f\u062c\u0627\u062c 1\/2 \u062f\u062c\u0627\u062c\u0629: \u00a0(334 \u062c\u0631\u0627\u0645) 731 \u0643\u0627\u0644\u0648\u0631\u064a<br \/>\n\u0635\u062f\u0631 \u062f\u062c\u0627\u062c 1 \u0635\u062f\u0631: (200 \u062c\u0631\u0627\u0645) 344 \u0643\u0627\u0644\u0648\u0631\u064a<br \/>\n\u0623\u0641\u062e\u0627\u0630 \u062f\u062c\u0627\u062c 1 \u0641\u062e\u062f : (71 \u062c\u0631\u0627\u0645) 131 \u0643\u0627\u0644\u0648\u0631\u064a<br \/>\n1 \u062f\u064a\u0643 \u0631\u0648\u0645\u064a: \u00a0(3812 \u062c\u0631\u0627\u0645) 7205 \u0643\u0627\u0644\u0648\u0631\u064a<br \/>\n\u0644\u062d\u0645 \u0627\u0644\u0628\u0642\u0631: 1 \u0634\u0631\u064a\u062d\u0629 \u0644\u062d\u0645 (164 \u062c\u0631\u0627\u0645) 407 \u0643\u0627\u0644\u0648\u0631\u064a<br \/>\n\u0644\u062d\u0645 \u0628\u062a\u0644\u0648: \u0642\u0637\u0639\u0629 \u0648\u0627\u062d\u062f\u0629 (291 \u062c\u0631\u0627\u0645) 821 \u0643\u0627\u0644\u0648\u0631\u064a<br \/>\n\u0644\u062d\u0645 \u0627\u0644\u0639\u062c\u0644 \u0627\u0644\u0635\u062f\u0631\u064a: 1 \u0642\u0637\u0639\u0629 (291 \u062c\u0631\u0627\u0645) 821 \u0643\u0627\u0644\u0648\u0631\u064a<br \/>\n\u0644\u062d\u0645 \u0628\u062a\u0644\u0648 \u0627\u0644\u0633\u0627\u0642 1 \u0642\u0637\u0639\u0629 (272 \u062c\u0631\u0627\u0645) 574 \u0643\u0627\u0644\u0648\u0631\u064a<br \/>\n\u0644\u062d\u0645 \u0627\u0644\u0639\u062c\u0644 \u0627\u0644\u0645\u0634\u0648\u064a \u0644\u062d\u0645 \u0627\u0644\u0628\u0642\u0631 : \u0642\u0637\u0639\u0629 \u0648\u0627\u062d\u062f\u0629 (208 \u062c\u0631\u0627\u0645) 364 \u0643\u0627\u0644\u0648\u0631\u064a<br \/>\n\u0643\u062a\u0641 \u0627\u0644\u0639\u062c\u0648\u0644: \u00a0\u0642\u0637\u0639\u0629 \u0648\u0627\u062d\u062f\u0629 (283 \u062c\u0631\u0627\u0645) 518 \u0643\u0627\u0644\u0648\u0631\u064a<\/p>\n<p><img loading=\"lazy\" class=\"alignnone size-full wp-image-1306\" src=\"https:\/\/elcoach.me\/articles\/wp-content\/uploads\/2019\/08\/1_lGNOFH9z7kYgweiQ_BCjXQ.jpeg\" alt=\"\u0642\u0627\u0626\u0645\u0629 \u0628\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0644\u0644\u0623\u0637\u0639\u0645\u0629\" width=\"1200\" height=\"800\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/08\/1_lGNOFH9z7kYgweiQ_BCjXQ.jpeg 1200w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/08\/1_lGNOFH9z7kYgweiQ_BCjXQ-300x200.jpeg 300w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/08\/1_lGNOFH9z7kYgweiQ_BCjXQ-768x512.jpeg 768w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/08\/1_lGNOFH9z7kYgweiQ_BCjXQ-1024x683.jpeg 1024w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<h4>\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0627\u0644\u062d\u0628\u0648\u0628<\/h4>\n<p>\u0627\u0644\u0634\u0639\u064a\u0631: 1 \u0643\u0648\u0628 (157 \u062c\u0631\u0627\u0645) 556 \u0643\u0627\u0644\u0648\u0631\u064a<br \/>\n\u062d\u0628\u0648\u0628 \u0627\u0644\u0634\u0639\u064a\u0631: 1 \u0643\u0648\u0628 (31 \u062c\u0631\u0627\u0645) 31 \u0643\u0627\u0644\u0648\u0631\u064a<br \/>\n\u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0628\u0646\u064a : 1 \u0643\u0648\u0628 (195 \u062c\u0631\u0627\u0645) 757 \u0643\u0627\u0644\u0648\u0631\u064a<br \/>\n\u062f\u0642\u064a\u0642 \u0627\u0644\u0630\u0631\u0629 : 1 \u0643\u0648\u0628 (122 \u062c\u0631\u0627\u0645) 442 \u0643\u0627\u0644\u0648\u0631\u064a<br \/>\n\u0646\u0634\u0627 \u0627\u0644\u0630\u0631\u0629 :1 \u0643\u0648\u0628 (128 \u062c\u0631\u0627\u0645) 488 \u0643\u0627\u0644\u0648\u0631\u064a<br \/>\n\u062d\u0628\u0648\u0628 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 :1 \u0643\u0648\u0628 (80 \u062c\u0631\u0627\u0645) 300 \u0643\u0627\u0644\u0648\u0631\u064a<br \/>\n\u0645\u0643\u0631\u0648\u0646\u0629 \u0641\u064a\u062a\u0648\u062a\u0634\u064a\u0646\u064a : (56\u062c\u0631\u0627\u0645 ) 198 \u0643\u0627\u0644\u0648\u0631\u064a<br \/>\n\u0635\u0641\u0627\u0626\u062d \u0627\u0644\u0627\u0632\u0627\u0646\u064a\u0627 :1 \u0648\u0631\u0642\u0629 (21 \u062c\u0631\u0627\u0645) 57 \u0643\u0627\u0644\u0648\u0631\u064a<br \/>\n\u0645\u0643\u0631\u0648\u0646\u0629 \u0628\u064a\u0646\u0627: \u00a0(56 \u062c\u0631\u0627\u0645) 197 \u0643\u0627\u0644\u0648\u0631\u064a<br \/>\n\u0645\u0643\u0631\u0648\u0646\u0629 \u0627\u0633\u0628\u0627\u062c\u062a\u064a : \u00a0(56 \u062c\u0631\u0627\u0645) 197 \u0643\u0627\u0644\u0648\u0631\u064a<\/p>\n<h4>\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0627\u0644\u0634\u0648\u0631\u0628\u0629<\/h4>\n<p>\u0634\u0648\u0631\u0628\u0629 \u0628\u0631\u0648\u0643\u0644\u064a \u0628\u0627\u0644\u062c\u0628\u0646\u0629 :1 \u0643\u0648\u0628 (303 \u062c\u0631\u0627\u0645) 264 \u0643\u0627\u0644\u0648\u0631\u064a<br \/>\n\u0634\u0648\u0631\u0628\u0629 \u0627\u0644\u0642\u0631\u0646\u0628\u064a\u0637 : 1 \u0643\u0648\u0628 (237 \u062c\u0631\u0627\u0645) 206 \u0643\u0627\u0644\u0648\u0631\u064a<br \/>\n\u0634\u0648\u0631\u0628\u0629 \u0643\u0631\u064a\u0645\u0629 \u0628\u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a : 1 \u0643\u0648\u0628 (310 \u062c\u0631\u0627\u0645) 140 \u0643\u0627\u0644\u0648\u0631\u064a<br \/>\n\u0634\u0648\u0631\u0628\u0629 \u0643\u0631\u064a\u0645\u0629 \u0628\u0627\u0644\u0643\u0631\u0641\u0633: 1 \u0643\u0648\u0628 (248 \u062c\u0631\u0627\u0645) 92 \u0643\u0627\u0644\u0648\u0631\u064a<br \/>\n\u0634\u0648\u0631\u0628\u0629 \u0643\u0631\u064a\u0645\u0629 \u0628\u0627\u0644\u062f\u062c\u0627\u062c: \u00a01 \u0643\u0648\u0628 (244 \u062c\u0631\u0627\u0645) 117 \u0643\u0627\u0644\u0648\u0631\u064a<br \/>\n\u0634\u0648\u0631\u0628\u0629 \u0643\u0631\u064a\u0645\u0629 \u0628\u0627\u0644\u0645\u0634\u0631\u0648\u0645: 1 \u0643\u0648\u0628 (248 \u062c\u0631\u0627\u0645) 97 \u0643\u0627\u0644\u0648\u0631\u064a<br \/>\n\u0634\u0648\u0631\u0628\u0629 \u0643\u0631\u064a\u0645\u0629 \u0628\u0627\u0644\u0628\u0635\u0644: 1 \u0643\u0648\u0628 (244 \u062c\u0631\u0627\u0645) 107 \u0643\u0627\u0644\u0648\u0631\u064a<br \/>\n\u0634\u0648\u0631\u0628\u0629 \u0627\u0644\u062e\u0636\u0627\u0631 : 1 \u0643\u0648\u0628 (241 \u062c\u0631\u0627\u0645) 67 \u0643\u0627\u0644\u0648\u0631\u064a<\/p>\n<p><img loading=\"lazy\" class=\"aligncenter size-large wp-image-8648\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/08\/1920x600-May04-1-5-1024x320.png\" alt=\"\u0623\u0646\u0638\u0645\u0629 \u062f\u0627\u064a\u062a \u0645\u0639 \u0627\u0644\u0643\u0648\u062a\u0634\" width=\"700\" height=\"219\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/08\/1920x600-May04-1-5-1024x320.png 1024w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/08\/1920x600-May04-1-5-300x94.png 300w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/08\/1920x600-May04-1-5-768x240.png 768w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/08\/1920x600-May04-1-5-1536x480.png 1536w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/08\/1920x600-May04-1-5.png 1920w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<h4><a href=\"https:\/\/blog.elcoach.me\/articles\/%d8%a7%d9%84%d8%b3%d8%b9%d8%b1%d8%a7%d8%aa-%d8%a7%d9%84%d8%ad%d8%b1%d8%a7%d8%b1%d9%8a%d8%a9-%d9%81%d9%8a-%d8%a7%d9%84%d8%ad%d9%84%d9%88%d9%8a%d8%a7%d8%aa-%d9%85%d8%b1%d8%aa%d8%a8%d8%a9-%d8%aa%d8%b5\/\" target=\"_blank\" rel=\"noopener\">\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a<\/a><\/h4>\n<p>\u0641\u0637\u064a\u0631\u0629 \u0627\u0644\u062a\u0641\u0627\u062d : 1 \u0634\u0631\u064a\u062d\u0629 (125 \u062c\u0631\u0627\u0645) 296 \u0643\u0627\u0644\u0648\u0631\u064a<br \/>\n\u062a\u0634\u064a\u0632 \u0643\u064a\u0643 : 1 \u0642\u0637\u0639\u0629 (80 \u062c\u0631\u0627\u0645) 257 \u0643\u0627\u0644\u0648\u0631\u064a<br \/>\n\u0643\u064a\u0643\u0629 \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 : 1 \u0642\u0637\u0639\u0629 (138 \u062c\u0631\u0627\u0645) 537 \u0643\u0627\u0644\u0648\u0631\u064a<br \/>\n\u0643\u0628 \u0643\u064a\u0643 : 1 \u0643\u0628 \u0643\u064a\u0643 (43 \u062c\u0631\u0627\u0645) 131 \u0643\u0627\u0644\u0648\u0631\u064a<br \/>\n\u0627\u0644\u062f\u0648\u0646\u062a\u0633 : 1 \u062f\u0648\u0646\u0627\u062a (60 \u062c\u0631\u0627\u0645) 242 \u0643\u0627\u0644\u0648\u0631\u064a<\/p>\n<h4><a href=\"https:\/\/blog.elcoach.me\/articles\/%d8%a7%d9%84%d8%b3%d8%b9%d8%b1%d8%a7%d8%aa-%d8%a7%d9%84%d8%ad%d8%b1%d8%a7%d8%b1%d9%8a%d8%a9-%d9%81%d9%8a-%d8%a7%d9%84%d9%81%d9%88%d8%a7%d9%83%d9%87\/\" target=\"_blank\" rel=\"noopener\">\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0627\u0644\u0641\u0627\u0643\u0647\u0629<\/a><\/h4>\n<p>\u062a\u0641\u0627\u062d\u0629 1: \u062a\u0641\u0627\u062d\u0629 (182 \u062c\u0631\u0627\u0645) 95 \u0643\u0627\u0644\u0648\u0631\u064a<br \/>\n\u0627\u0644\u0645\u0634\u0645\u0634 :\u0627\u0644\u0645\u0634\u0645\u0634\u0629 (35 \u062c\u0631\u0627\u0645) 17 \u0643\u0627\u0644\u0648\u0631\u064a<br \/>\n\u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648 : \u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648 \u0648\u0627\u062d\u062f\u0629 \u00a0(200 \u062c\u0631\u0627\u0645) 320 \u0643\u0627\u0644\u0648\u0631\u064a<br \/>\n\u0645\u0648\u0632: 1 \u0645\u0648\u0632\u0629 (125 \u062c\u0631\u0627\u0645) 111 \u0643\u0627\u0644\u0648\u0631\u064a<br \/>\n\u0628\u0631\u062a\u0642\u0627\u0644 : 1 \u0628\u0631\u062a\u0642\u0627\u0644\u0629 (140 \u062c\u0631\u0627\u0645) 70 \u0643\u0627\u0644\u0648\u0631\u064a<br \/>\n\u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0623\u0632\u0631\u0642 : 1 \u0643\u0648\u0628 (148 \u062c\u0631\u0627\u0645) 84 \u0643\u0627\u0644\u0648\u0631\u064a<br \/>\n\u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0628\u0631\u064a : 1 \u0643\u0648\u0628 (100 \u062c\u0631\u0627\u0645) 46 \u0643\u0627\u0644\u0648\u0631\u064a<br \/>\n\u0627\u0644\u0628\u0644\u062d : 1 \u0628\u0644\u062d\u0629 \u00a0(7.1 \u062c\u0631\u0627\u0645) 20 \u0643\u0627\u0644\u0648\u0631\u064a<br \/>\n\u0627\u0644\u062a\u064a\u0646 :1 \u062a\u064a\u0646 (50 \u062c\u0631\u0627\u0645) 37 \u0643\u0627\u0644\u0648\u0631\u064a<br \/>\n\u0633\u0644\u0637\u0629 \u0641\u0648\u0627\u0643\u0647: 1 \u0643\u0648\u0628 (249 \u062c\u0631\u0627\u0645) 125 \u0643\u0627\u0644\u0648\u0631\u064a<br \/>\n\u0639\u0646\u0628 :1 \u0643\u0648\u0628 (151 \u062c\u0631\u0627\u0645) 104 \u0643\u0627\u0644\u0648\u0631\u064a<br \/>\n\u062c\u0648\u0627\u0641\u0629: \u00a01 \u062c\u0648\u0627\u0641\u0629 (55 \u062c\u0631\u0627\u0645) 37 \u0643\u0627\u0644\u0648\u0631\u064a<br \/>\n\u0627\u0644\u0643\u064a\u0648\u064a :1\u0643\u064a\u0648\u064a (183 \u062c\u0631\u0627\u0645) 112 \u0643\u0627\u0644\u0648\u0631\u064a<br \/>\n\u0627\u0644\u0645\u0627\u0646\u062c\u0648 : \u0627\u0644\u0645\u0627\u0646\u062c\u0629 \u0627\u0644\u0648\u0627\u062d\u062f\u0629 \u00a0(336 \u062c\u0631\u0627\u0645) 202 \u0643\u0627\u0644\u0648\u0631\u064a<br \/>\n\u0627\u0644\u062e\u0648\u062e : 1 \u062e\u0648\u062e\u0629 (150 \u062c\u0631\u0627\u0645) 59 \u0643\u0627\u0644\u0648\u0631\u064a<br \/>\n\u0627\u0644\u0643\u0645\u062b\u0631\u0649 :1 \u0643\u0645\u062b\u0631\u0649 (178 \u062c\u0631\u0627\u0645) 101 \u0643\u0627\u0644\u0648\u0631\u064a<br \/>\n\u0623\u0646\u0627\u0646\u0627\u0633: 1 \u0623\u0646\u0627\u0646\u0627\u0633 (905 \u062c\u0631\u0627\u0645) 453 \u0643\u0627\u0644\u0648\u0631\u064a<br \/>\n\u0627\u0644\u0628\u0631\u0642\u0648\u0642 :1 \u0628\u0631\u0642\u0648\u0642 (66 \u062c\u0631\u0627\u0645) 30 \u0643\u0627\u0644\u0648\u0631\u064a<br \/>\n\u0631\u0645\u0627\u0646: 1 \u0631\u0645\u0627\u0646\u0629 (282 \u062c\u0631\u0627\u0645) 234 \u0643\u0627\u0644\u0648\u0631\u064a<\/p>\n<p>\u062d\u0645\u0644 \u0623\u0628\u0644\u064a\u0643\u0634\u0646 <a href=\"https:\/\/bit.ly\/3qMKLeU\" target=\"_blank\" rel=\"noopener\">\u0627\u0644\u0643\u0648\u062a\u0634<\/a> \u0627\u0644\u0622\u0646 \u0644\u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062d\u0633\u0648\u0628 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0644\u0643\u0644 \u0627\u0644\u0648\u062c\u0628\u0627\u062a\u060c \u0628\u062a\u0641\u0627\u0635\u064a\u0644<br \/>\n\u0645\u062d\u062a\u0648\u064a\u0627\u062a\u0647\u0627 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a\u060c \u0648\u0623\u064a\u0636\u0627 \u0628\u0631\u0646\u0627\u0645\u062c \u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u0646\u0627\u0633\u0628 \u0644\u0648\u0632\u0646\u0643 \u0648\u0647\u062f\u0641\u0643.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0642\u0627\u0639\u062f\u0629 \u0627\u0644\u0628\u064a\u0627\u0646\u0627\u062a \u0644\u0644\u0623\u063a\u0630\u064a\u0629 \u0647\u062a\u0633\u0627\u0639\u062f\u0643 \u0641\u064a \u0627\u0643\u062a\u0634\u0627\u0641 \u0645\u062d\u062a\u0648\u0649 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