{"id":13037,"date":"2023-03-19T15:34:28","date_gmt":"2023-03-19T13:34:28","guid":{"rendered":"https:\/\/blog.elcoach.me\/articles\/?p=13037"},"modified":"2023-04-06T22:11:50","modified_gmt":"2023-04-06T20:11:50","slug":"%d8%a7%d9%84%d8%b3%d8%b9%d8%b1%d8%a7%d8%aa-%d8%a7%d9%84%d8%ad%d8%b1%d8%a7%d8%b1%d9%8a%d8%a9-%d9%81%d9%8a-%d8%a8%d9%84%d8%ad-%d8%b1%d9%85%d8%b6%d8%a7%d9%86","status":"publish","type":"post","link":"https:\/\/blog.elcoach.me\/articles\/%d8%a7%d9%84%d8%b3%d8%b9%d8%b1%d8%a7%d8%aa-%d8%a7%d9%84%d8%ad%d8%b1%d8%a7%d8%b1%d9%8a%d8%a9-%d9%81%d9%8a-%d8%a8%d9%84%d8%ad-%d8%b1%d9%85%d8%b6%d8%a7%d9%86\/","title":{"rendered":"\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0628\u0644\u062d \u0631\u0645\u0636\u0627\u0646"},"content":{"rendered":"\n<p>\u0627\u0644\u062a\u0645\u0631 \u063a\u0646\u064a \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0645\u0636\u0627\u062f\u0627\u062a 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\u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629<\/strong><\/a><strong>.<\/strong><\/p>\n\n\n\n<h2>\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0628\u0644\u062d \u0631\u0645\u0636\u0627\u0646 \u0627\u0644\u0645\u062c\u0641\u0641<\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" width=\"780\" height=\"438\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/03\/intro-1633544971-3.jpg\" alt=\"\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0628\u0644\u062d \u0631\u0645\u0636\u0627\u0646 \u0627\u0644\u0645\u062c\u0641\u0641\" class=\"wp-image-13038\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/03\/intro-1633544971-3.jpg 780w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/03\/intro-1633544971-3-300x168.jpg 300w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/03\/intro-1633544971-3-768x431.jpg 768w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/figure><\/div>\n\n\n\n<p>\u062a\u0623\u062a\u064a \u0645\u0639\u0638\u0645 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0627\u0644\u062a\u0645\u0631 \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a\u060c \u0648\u0627\u0644\u0628\u0627\u0642\u064a \u0645\u0646 \u0643\u0645\u064a\u0629 \u0635\u063a\u064a\u0631\u0629 \u062c\u062f\u064b\u0627 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u060c \u0643\u0645\u0627 \u064a\u062d\u062a\u0648\u064a \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 \u0628\u0639\u0636 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u0645\u0647\u0645\u0629 \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0643\u0645\u064a\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641\u060c<br>\u0641\u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644 \u062a\u0648\u0641\u0631 \u062d\u0635\u0629 3.5 \u0623\u0648\u0646\u0635\u0629 (100 \u062c\u0631\u0627\u0645) \u0645\u0646 \u0627\u0644\u062a\u0645\u0631 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/p>\n\n\n\n<ul><li><strong>\u0627\u0644<a href=\"https:\/\/blog.elcoach.me\/articles\/%d8%a7%d9%84%d8%b3%d8%b9%d8%b1%d8%a7%d8%aa-%d8%a7%d9%84%d8%ad%d8%b1%d8%a7%d8%b1%d9%8a%d8%a9-%d9%81%d9%8a-%d8%a7%d9%84%d8%aa%d9%85%d8%b1\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0627\u0644\u062a\u0645\u0631<\/a>: 277<\/strong><\/li><li>\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a: 75 \u062c\u0631\u0627\u0645<\/li><li>\u0627\u0644\u0623\u0644\u064a\u0627\u0641: 7 \u062c\u0631\u0627\u0645\u0627\u062a<\/li><li>\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646: 2 \u062c\u0631\u0627\u0645<\/li><li>\u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645: 15\u066a DV<\/li><li>\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645: 13\u066a DV<\/li><li>\u0627\u0644\u0646\u062d\u0627\u0633: 40\u066a DV<\/li><li>\u0627\u0644\u0645\u0646\u063a\u0646\u064a\u0632: 13\u066a DV<\/li><li>\u0627\u0644\u062d\u062f\u064a\u062f: 5\u066a DV<\/li><li>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 6:15\u066a DV<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-pullquote\"><blockquote><p><strong>\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062a\u0645\u0631\u0629 \u0627\u0644\u0648\u0627\u062d\u062f\u0629 \u0645\u0646 25 &#8211; 30 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a.<\/strong><\/p><\/blockquote><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bit.ly\/3zAA98X\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" width=\"1024\" height=\"533\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/01\/1920x1000-04-2-1024x533.jpg\" alt=\"\" class=\"wp-image-12072\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/01\/1920x1000-04-2-1024x533.jpg 1024w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/01\/1920x1000-04-2-300x156.jpg 300w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/01\/1920x1000-04-2-768x400.jpg 768w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/01\/1920x1000-04-2-1536x800.jpg 1536w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/01\/1920x1000-04-2.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<h3><a href=\"https:\/\/blog.elcoach.me\/articles\/%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84%d8%aa%d9%85%d8%b1-%d9%84%d9%84%d8%b5%d8%ad%d8%a9-%d8%a7%d9%84%d8%b9%d8%a7%d9%85%d8%a9\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062a\u0645\u0631<\/a> \u0641\u064a \u0631\u0645\u0636\u0627\u0646<\/h3>\n\n\n\n<p><strong>\u063a\u0646\u064a \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641<\/strong><\/p>\n\n\n\n<ul><li>\u0623\u0648\u0636\u062d \u0627\u0644\u0623\u0637\u0628\u0627\u0621 \u0623\u0646 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0645\u0627 \u064a\u0643\u0641\u064a \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0645\u0647\u0645 \u0644\u0635\u062d\u062a\u0643 \u0627\u0644\u0639\u0627\u0645\u0629\u060c \u0648\u0645\u0639 \u0648\u062c\u0648\u062f \u0645\u0627 \u064a\u0642\u0631\u0628 \u0645\u0646 7 \u062c\u0631\u0627\u0645\u0627\u062a \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0641\u064a \u062d\u0635\u0629 3.5 \u0623\u0648\u0646\u0635\u0629\u060c \u0641\u0625\u0646 \u062a\u0636\u0645\u064a\u0646 \u0627\u0644\u062a\u0645\u0631 \u0641\u064a \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0647\u0648 \u0637\u0631\u064a\u0642\u0629 \u0631\u0627\u0626\u0639\u0629 \u0644\u0632\u064a\u0627\u062f\u0629 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 .<\/li><li>\u062a\u062d\u0645\u0644 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a\u060c \u062d\u064a\u062b \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u0645\u0646\u0639 \u0627\u0644\u0625\u0645\u0633\u0627\u0643\u060c<br>\u0648\u062a\u0639\u0632\u064a\u0632 \u062d\u0631\u0643\u0627\u062a \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0627\u0644\u0645\u0646\u062a\u0638\u0645\u0629 \u0645\u0646 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