{"id":1295,"date":"2019-08-27T00:01:24","date_gmt":"2019-08-26T22:01:24","guid":{"rendered":"https:\/\/elcoach.me\/articles\/?p=1295"},"modified":"2022-05-24T14:34:37","modified_gmt":"2022-05-24T12:34:37","slug":"%d8%a7%d9%84%d8%b3%d8%b9%d8%b1%d8%a7%d8%aa-%d8%a7%d9%84%d8%ad%d8%b1%d8%a7%d8%b1%d9%8a%d8%a9-%d9%81%d9%8a-%d8%a7%d9%84%d9%81%d9%88%d8%a7%d9%83%d9%87","status":"publish","type":"post","link":"https:\/\/blog.elcoach.me\/articles\/%d8%a7%d9%84%d8%b3%d8%b9%d8%b1%d8%a7%d8%aa-%d8%a7%d9%84%d8%ad%d8%b1%d8%a7%d8%b1%d9%8a%d8%a9-%d9%81%d9%8a-%d8%a7%d9%84%d9%81%d9%88%d8%a7%d9%83%d9%87\/","title":{"rendered":"\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0628\u0643\u0644 \u0623\u0646\u0648\u0627\u0639\u0647\u0627"},"content":{"rendered":"<p>\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0627\u0644\u0641\u0648\u0627\u0643\u0647 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src=\"https:\/\/elcoach.me\/articles\/wp-content\/uploads\/2019\/08\/\u0627\u0644\u0633\u0639\u0631\u0627\u062a-\u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629-\u0641\u064a-\u0627\u0644\u0641\u0648\u0627\u0643\u0647-\u0627\u0644\u0645\u0648\u0632.jpg\" alt=\"\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0645\u0648\u0632\" width=\"700\" height=\"467\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/08\/\u0627\u0644\u0633\u0639\u0631\u0627\u062a-\u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629-\u0641\u064a-\u0627\u0644\u0641\u0648\u0627\u0643\u0647-\u0627\u0644\u0645\u0648\u0632.jpg 700w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/08\/\u0627\u0644\u0633\u0639\u0631\u0627\u062a-\u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629-\u0641\u064a-\u0627\u0644\u0641\u0648\u0627\u0643\u0647-\u0627\u0644\u0645\u0648\u0632-300x200.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p>\u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u0645\u0648\u0632 \u0627\u062e\u062a\u064a\u0627\u0631 \u0645\u0645\u062a\u0627\u0632 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u064a\u062f \u0632\u064a\u0627\u062f\u0629 \u0648\u0632\u0646\u0643\u060c \u0647\u0648 \u0644\u064a\u0633 \u0645\u063a\u0630\u064a\u0627 \u0641\u0642\u0637\u060c \u0644\u0643\u0646\u0647 \u0623\u064a\u0636\u0627 \u0645\u0635\u062f\u0631 \u0643\u0628\u064a\u0631 \u0644\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0648\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629.<\/p>\n<p>\u062a\u062d\u062a\u0648\u064a \u0645\u0648\u0632\u0629 \u0648\u0627\u062d\u062f\u0629 \u0645\u062a\u0648\u0633\u0637 \u0627\u0644\u062d\u062c\u0645 118 \u062c\u0631\u0627\u0645 \u0639\u0644\u0649 (105 \u0643\u0627\u0644\u0648\u0631\u064a). \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 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srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/08\/\u0627\u0644\u0633\u0639\u0631\u0627\u062a-\u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629-\u0641\u064a-\u0627\u0644\u0641\u0648\u0627\u0643\u0647-\u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648.jpg 1200w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/08\/\u0627\u0644\u0633\u0639\u0631\u0627\u062a-\u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629-\u0641\u064a-\u0627\u0644\u0641\u0648\u0627\u0643\u0647-\u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648-300x225.jpg 300w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/08\/\u0627\u0644\u0633\u0639\u0631\u0627\u062a-\u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629-\u0641\u064a-\u0627\u0644\u0641\u0648\u0627\u0643\u0647-\u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648-768x576.jpg 768w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/08\/\u0627\u0644\u0633\u0639\u0631\u0627\u062a-\u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629-\u0641\u064a-\u0627\u0644\u0641\u0648\u0627\u0643\u0647-\u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648-1024x768.jpg 1024w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p>\u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u0627\u0644\u062f\u0647\u0648\u0646\u060c \u0648\u0647\u0630\u0627 \u064a\u062c\u0639\u0644\u0647\u0627 \u0627\u062e\u062a\u064a\u0627\u0631 \u0645\u0645\u062a\u0627\u0632 \u0644\u0645\u0646 \u064a\u0631\u064a\u062f\u0648\u0646 \u0632\u064a\u0627\u062f\u0629 \u0648\u0632\u0646\u0647\u0645. \u064a\u062d\u062a\u0648\u064a \u0646\u0635\u0641 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https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/08\/\u0627\u0644\u0633\u0639\u0631\u0627\u062a-\u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629-\u0641\u064a-\u0627\u0644\u0641\u0648\u0627\u0643\u0647-\u062c\u0648\u0632-\u0627\u0644\u0647\u0646\u062f-300x168.jpg 300w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/08\/\u0627\u0644\u0633\u0639\u0631\u0627\u062a-\u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629-\u0641\u064a-\u0627\u0644\u0641\u0648\u0627\u0643\u0647-\u062c\u0648\u0632-\u0627\u0644\u0647\u0646\u062f-768x431.jpg 768w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/08\/\u0627\u0644\u0633\u0639\u0631\u0627\u062a-\u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629-\u0641\u064a-\u0627\u0644\u0641\u0648\u0627\u0643\u0647-\u062c\u0648\u0632-\u0627\u0644\u0647\u0646\u062f-1024x575.jpg 1024w\" sizes=\"(max-width: 1155px) 100vw, 1155px\" \/><\/p>\n<p>\u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u062b\u0645\u0631\u0629 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loading=\"lazy\" class=\"aligncenter wp-image-8648 size-large\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/08\/1920x600-May04-1-5-1024x320.png\" alt=\"\u0623\u0646\u0638\u0645\u0629 \u062f\u0627\u064a\u062a \u0645\u0639 \u0627\u0644\u0643\u0648\u062a\u0634\" width=\"700\" height=\"219\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/08\/1920x600-May04-1-5-1024x320.png 1024w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/08\/1920x600-May04-1-5-300x94.png 300w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/08\/1920x600-May04-1-5-768x240.png 768w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/08\/1920x600-May04-1-5-1536x480.png 1536w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/08\/1920x600-May04-1-5.png 1920w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><\/p>\n<p>\u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u063a\u0646\u064a 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\u0648\u0627\u0644\u0633\u0644\u0637\u0627\u062a \u0627\u0644\u0635\u064a\u0641\u064a\u0629. \u062d\u0627\u0648\u0644 \u0645\u0632\u062c \u0627\u0644\u0645\u0627\u0646\u062c\u0648<br \/>\n\u0627\u0644\u0641\u0631\u064a\u0634 \u0645\u0639 \u0645\u0643\u0648\u0646\u0627\u062a \u0633\u0639\u0631\u0627\u062a\u0647\u0627 \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0623\u0639\u0644\u0649 \u0645\u062b\u0644 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0623\u0648 \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0625\u0630\u0627 \u0643\u0627\u0646 \u0647\u062f\u0641\u0643 \u0647\u0648 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646.<\/p>\n<h3>\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0645\u062c\u0641\u0641\u0629<\/h3>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-2924\" src=\"https:\/\/elcoach.me\/articles\/wp-content\/uploads\/2019\/08\/\u0627\u0644\u0633\u0639\u0631\u0627\u062a-\u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629-\u0641\u064a-\u0627\u0644\u0641\u0648\u0627\u0643\u0647-\u0627\u0644\u0645\u062c\u0641\u0641\u0629-1.jpg\" alt=\"\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0645\u062c\u0641\u0641\u0629\" width=\"1200\" height=\"900\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/08\/\u0627\u0644\u0633\u0639\u0631\u0627\u062a-\u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629-\u0641\u064a-\u0627\u0644\u0641\u0648\u0627\u0643\u0647-\u0627\u0644\u0645\u062c\u0641\u0641\u0629-1.jpg 1200w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/08\/\u0627\u0644\u0633\u0639\u0631\u0627\u062a-\u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629-\u0641\u064a-\u0627\u0644\u0641\u0648\u0627\u0643\u0647-\u0627\u0644\u0645\u062c\u0641\u0641\u0629-1-300x225.jpg 300w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/08\/\u0627\u0644\u0633\u0639\u0631\u0627\u062a-\u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629-\u0641\u064a-\u0627\u0644\u0641\u0648\u0627\u0643\u0647-\u0627\u0644\u0645\u062c\u0641\u0641\u0629-1-768x576.jpg 768w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/08\/\u0627\u0644\u0633\u0639\u0631\u0627\u062a-\u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629-\u0641\u064a-\u0627\u0644\u0641\u0648\u0627\u0643\u0647-\u0627\u0644\u0645\u062c\u0641\u0641\u0629-1-1024x768.jpg 1024w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p>\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0645\u062c\u0641\u0641\u0629 \u0647\u064a 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\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0645\u062c\u0641\u0641\u0629 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 3 \u0625\u0644\u0649 5 \u0623\u0636\u0639\u0627\u0641 \u0645\u0646 \u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0627\u0644\u062f\u0642\u064a\u0642\u0629 \u0623\u0643\u062a\u0631 \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0637\u0627\u0632\u062c\u0629\u060c \u0644\u0623\u0646 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0645\u062c\u0641\u0641\u0629 \u0643\u062b\u064a\u0641\u0629 \u0627\u0644\u0637\u0627\u0642\u0629\u060c \u0641\u0647\u064a \u0645\u0645\u062a\u0627\u0632\u0629 \u0644\u0645\u0646 \u064a\u0631\u064a\u062f\u0648\u0646 \u0632\u064a\u0627\u062f\u0629 \u0648\u0632\u0646\u0647\u0645.<\/p>\n<p>\u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0641\u0647\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629\u060c \u0644\u0630\u0644\u0643 \u0627\u0644\u0623\u0641\u0636\u0644 \u0623\u0646 \u062a\u062f\u0645\u062c\u0647\u0627 \u0645\u0639 \u0645\u0635\u062f\u0631 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0623\u0648 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0635\u062d\u064a\u060c \u0644\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0644\u062f\u064a\u0643.<\/p>\n<p>\u0648\u0647\u0630\u0647 \u0628\u0639\u0636 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0645\u062c\u0641\u0641\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629 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\u062d\u0631\u0627\u0631\u064a\u0629<\/a><\/h4>\n<h5>1-\u0627\u0644\u062c\u0631\u064a\u0628 \u0641\u0631\u0648\u062a<\/h5>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-2925\" src=\"https:\/\/elcoach.me\/articles\/wp-content\/uploads\/2019\/08\/\u062c\u0631\u064a\u0628-\u0641\u0631\u0648\u062a.jpg\" alt=\"\u062c\u0631\u064a\u0628 \u0641\u0631\u0648\u062a\" width=\"696\" height=\"464\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/08\/\u062c\u0631\u064a\u0628-\u0641\u0631\u0648\u062a.jpg 696w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/08\/\u062c\u0631\u064a\u0628-\u0641\u0631\u0648\u062a-300x200.jpg 300w\" sizes=\"(max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>\u064a\u062d\u062a\u0648\u064a \u0646\u0635\u0641 \u062c\u0631\u064a\u0628 \u0641\u0631\u0648\u062a \u0639\u0644\u0649 39 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629. \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u062c\u0631\u064a\u0628 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src=\"https:\/\/elcoach.me\/articles\/wp-content\/uploads\/2019\/08\/\u062a\u0641\u0627\u062d.jpg\" alt=\"\u062a\u0641\u0627\u062d\" width=\"800\" height=\"542\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/08\/\u062a\u0641\u0627\u062d.jpg 800w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/08\/\u062a\u0641\u0627\u062d-300x203.jpg 300w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/08\/\u062a\u0641\u0627\u062d-768x520.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>\u0627\u0644\u062a\u0641\u0627\u062d \u0645\u0646\u062e\u0641\u0636 \u0641\u064a \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u063a\u0646\u064a \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641\u060c \u062a\u062d\u062a\u0648\u064a \u0627\u0644\u062b\u0645\u0631\u0629 \u0627\u0644\u0643\u0628\u064a\u0631\u0629 \u0639\u0644\u0649 116 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a \u0648 5.4 \u062c\u0631\u0627\u0645<br \/>\n\u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0644\u0643\u0644 \u0648\u0627\u062d\u062f\u0629. \u0641\u0647\u064a \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646. \u0644\u0623\u0646 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629\u060c \u0648\u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0645\u062b\u0644 \u0627\u0644\u062a\u0641\u0627\u062d \u062a\u0634\u0639\u0631\u0643 \u0628\u0627\u0644\u0634\u0628\u0639 \u0628\u0633\u0631\u0639\u0629 \u062c\u062f\u0627\u060c \u0641\u062a\u0623\u0643\u0644 \u0645\u0646\u0647 \u0643\u0645\u064a\u0629 \u0642\u0644\u064a\u0644\u0629 \u062e\u0644\u0627\u0644 \u064a\u0648\u0645\u0643 \u0648\u062a\u0634\u0628\u0639 \u0628\u0633\u0647\u0648\u0644\u0629.<\/p>\n<p>\u062a\u0634\u064a\u0631 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\u0648\u0627\u0644\u0644\u0628\u0646 \u0648\u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0648\u0627\u0644\u0633\u0644\u0637\u0627\u062a.<\/p>\n<h5>3-\u0627\u0644\u062a\u0648\u062a<\/h5>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-2926\" src=\"https:\/\/elcoach.me\/articles\/wp-content\/uploads\/2019\/08\/\u062a\u0648\u062a.jpg\" alt=\"\u062a\u0648\u062a\" width=\"1200\" height=\"700\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/08\/\u062a\u0648\u062a.jpg 1200w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/08\/\u062a\u0648\u062a-300x175.jpg 300w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/08\/\u062a\u0648\u062a-768x448.jpg 768w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/08\/\u062a\u0648\u062a-1024x597.jpg 1024w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p>\u0627\u0644\u062a\u0648\u062a \u0645\u063a\u0630\u064a \u0648\u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629. \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u064a\u062d\u062a\u0648\u064a \u0646\u0635\u0641 \u0643\u0648\u0628 (74 \u062c\u0631\u0627\u0645) \u0645\u0646 \u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0623\u0632\u0631\u0642 \u0639\u0644\u0649 42 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a \u0641\u0642\u0637. \u064a\u0633\u0627\u0639\u062f \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062a\u0648\u062a \u0639\u0644\u0649 \u062e\u0641\u0636 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644\u060c \u0648\u062e\u0641\u0636 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645\u060c \u0648\u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u060c \u0648\u0647\u0630\u0627 \u0628\u0627\u0644\u0637\u0628\u0639 \u0645\u0641\u064a\u062f \u0628\u0634\u0643\u0644 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class=\"aligncenter size-full wp-image-2927\" src=\"https:\/\/elcoach.me\/articles\/wp-content\/uploads\/2019\/08\/\u062b\u0645\u0627\u0631-\u0627\u0644\u062d\u062c\u0631.jpg\" alt=\"\u062b\u0645\u0627\u0631 \u0627\u0644\u062d\u062c\u0631\" width=\"650\" height=\"297\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/08\/\u062b\u0645\u0627\u0631-\u0627\u0644\u062d\u062c\u0631.jpg 650w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/08\/\u062b\u0645\u0627\u0631-\u0627\u0644\u062d\u062c\u0631-300x137.jpg 300w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><\/p>\n<p>\u062b\u0645\u0627\u0631 \u0627\u0644\u062d\u062c\u0631\u060c \u0647\u064a \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0645\u0648\u0633\u0645\u064a\u0629 \u0644\u0647\u0627 \u0645\u0638\u0647\u0631 \u062e\u0627\u0631\u062c\u064a \u0645\u062b\u0644 \u0627\u0644\u062d\u062c\u0631 \u0623\u0648 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\u0648\u0632\u0646\u0647\u0645.<\/p>\n<p>\u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u064a\u062d\u062a\u0648\u064a \u062e\u0648\u062e \u0648\u0627\u062d\u062f \u0645\u062a\u0648\u0633\u0637 \u0627\u0644\u062d\u062c\u0645 (150 \u062c\u0631\u0627\u0645) \u0639\u0644\u0649 58 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629.<br \/>\n\u0648\u064a\u0648\u0641\u0631 \u0643\u0648\u0628 \u0648\u0627\u062d\u062f (130 \u062c\u0631\u0627\u0645) \u0645\u0646 \u0627\u0644\u0643\u0631\u0632 87 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629.<br \/>\n\u0648\u0627\u062b\u0646\u064a\u0646 \u0645\u0646 \u0627\u0644\u062e\u0648\u062e \u0627\u0644\u0635\u063a\u064a\u0631 (120 \u062c\u0631\u0627\u0645) \u0623\u0648 \u0623\u0631\u0628\u0639\u0629 \u0645\u0634\u0645\u0634 (140 \u062c\u0631\u0627\u0645) \u064a\u062d\u062a\u0648\u064a\u0627\u0646 \u0639\u0644\u0649 60 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 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https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/08\/\u0627\u0644\u0633\u0639\u0631\u0627\u062a-\u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629-\u0641\u064a-\u0627\u0644\u0643\u064a\u0648\u064a-300x171.jpeg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p>\u0647\u064a \u0641\u0627\u0643\u0647\u0647 \u0635\u063a\u064a\u0631\u0629 \u0628\u0646\u064a\u0629 \u0627\u0644\u0644\u0648\u0646 \u0630\u0627\u062a \u0644\u062d\u0645 \u0623\u062e\u0636\u0631 \u0623\u0648 \u200b\u200b\u0623\u0635\u0641\u0631 \u0641\u0627\u062a\u062d \u0648\u0628\u0630\u0648\u0631 \u0633\u0648\u062f\u0627\u0621 \u0635\u063a\u064a\u0631\u0629. \u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u0643\u064a\u0648\u064a \u0645\u0635\u062f\u0631 \u0645\u0645\u062a\u0627\u0632 \u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062c\u060c \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0647\u0640\u060c \u0648\u0627\u0644\u0641\u0648\u0644\u0627\u062a\u060c 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loading=\"lazy\" class=\"aligncenter size-full wp-image-2929\" src=\"https:\/\/elcoach.me\/articles\/wp-content\/uploads\/2019\/08\/\u0628\u0637\u064a\u062e.jpg\" alt=\"\u0628\u0637\u064a\u062e\" width=\"640\" height=\"427\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/08\/\u0628\u0637\u064a\u062e.jpg 640w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/08\/\u0628\u0637\u064a\u062e-300x200.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>\u0627\u0644\u0628\u0637\u064a\u062e \u0645\u0646\u062e\u0641\u0636 \u0641\u064a \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629\u060c \u0648\u0628\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621\u060c \u0648\u0647\u0630\u0627 \u064a\u062c\u0639\u0644\u0647 \u0645\u0641\u064a\u062f \u062c\u062f\u0627 \u0641\u064a \u0641\u0642\u062f\u0627\u0646 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\u0648\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628.<\/li>\n<li>\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0623\u064a\u0636\u0627 \u063a\u0646\u064a\u0629 \u062c\u062f\u0627 \u0628\u0627\u0644\u0645\u064a\u0627\u0647\u060c \u0641\u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0625\u062a\u0645\u0627\u0645 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0647\u0636\u0645 \u0648\u0627\u0644\u062d\u0631\u0642 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d.<\/li>\n<\/ol>\n<p><!--more--><\/p>\n<pre>\u0627\u0644\u0645\u0635\u0627\u062f\u0631: <a href=\"https:\/\/www.healthline.com\/nutrition\/best-weight-loss-fruits\" target=\"_blank\" rel=\"noopener\">Healthline<\/a> &amp; <a href=\"https:\/\/www.popsugar.com\/fitness\/Calories-Fresh-Fruit-8500460\" target=\"_blank\" rel=\"noopener\">Popsugar<\/a><\/pre>\n","protected":false},"excerpt":{"rendered":"<p>\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a 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&#8230;<\/p>\n","protected":false},"author":15,"featured_media":8804,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[14],"tags":[1364,1859,128,311],"featured_image_src":"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/08\/\u0627\u0644\u0633\u0639\u0631\u0627\u062a-\u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629-\u0641\u064a-\u0627\u0644\u0641\u0648\u0627\u0643\u0647-1024x683.jpg","_links":{"self":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/1295"}],"collection":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/comments?post=1295"}],"version-history":[{"count":10,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/1295\/revisions"}],"predecessor-version":[{"id":8805,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/1295\/revisions\/8805"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media\/8804"}],"wp:attachment":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media?parent=1295"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/categories?post=1295"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/tags?post=1295"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}