{"id":12921,"date":"2023-03-06T17:01:27","date_gmt":"2023-03-06T15:01:27","guid":{"rendered":"https:\/\/blog.elcoach.me\/articles\/?p=12921"},"modified":"2023-04-06T22:15:08","modified_gmt":"2023-04-06T20:15:08","slug":"%d9%83%d8%b1%d9%88%d9%85%d9%8a%d9%88%d9%85","status":"publish","type":"post","link":"https:\/\/blog.elcoach.me\/articles\/%d9%83%d8%b1%d9%88%d9%85%d9%8a%d9%88%d9%85\/","title":{"rendered":"\u0645\u0627 \u0647\u0648 \u0643\u0631\u0648\u0645\u064a\u0648\u0645 \u0648\u0647\u0644 \u064a\u0646\u0642\u0635 \u0627\u0644\u0648\u0632\u0646\u061f"},"content":{"rendered":"\n<p>\u0628\u064a\u0643\u0648\u0644\u064a\u0646\u0627\u062a \u0627\u0644\u0643\u0631\u0648\u0645 \u0647\u0648 \u0634\u0643\u0644 \u0645\u0646 \u0623\u0634\u0643\u0627\u0644 \u0627\u0644\u0643\u0631\u0648\u0645 \u0627\u0644\u0645\u0639\u062f\u0646\u064a \u0627\u0644\u0630\u064a \u064a\u0645\u0643\u0646 \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u064a\u0647 \u0641\u064a \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u0648\u0645\u0646 \u0627\u0644\u062c\u062f\u064a\u0631 \u0628\u0627\u0644\u0630\u0643\u0631 \u0623\u0646 \u0627\u0644\u0634\u0631\u0643\u0627\u062a \u0627\u0644\u0645\u0635\u0646\u0639\u0629 \u0644\u0645\u0646\u062a\u062c\u0627\u062a<strong> \u0643\u0631\u0648\u0645\u064a\u0648\u0645<\/strong> \u062a\u062f\u0639\u064a \u0623\u0646\u0647\u0627 \u062a\u062d\u0633\u0646 \u0627\u0633\u062a\u0642\u0644\u0627\u0628 \u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a\u060c \u0648\u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646\u060c \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u064a\u062a\u0633\u0627\u0621\u0644 \u0627\u0644\u0643\u062b\u064a\u0631\u0648\u0646 \u0639\u0646 \u0627\u0644\u0633\u0644\u0627\u0645\u0629 \u0648\u0627\u0644\u0641\u0639\u0627\u0644\u064a\u0629\u060c \u0644\u0630\u0627 \u0642\u0631\u0631\u0646\u0627 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0644\u0629 \u0623\u0646 \u0646\u0646\u0627\u0642\u0634 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 \u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0643\u0631\u0648\u0645\u064a\u0648\u0645 \u0648\u0627\u0644\u062a\u064a \u0633\u0648\u0641 \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u062a\u062d\u062f\u064a\u062f \u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0623\u0645\u0631 \u064a\u0633\u062a\u062d\u0642 \u0627\u0644\u0645\u062d\u0627\u0648\u0644\u0629 \u0623\u0645 \u0644\u0627.<\/p>\n\n\n\n<p><a href=\"https:\/\/bit.ly\/3zAA98X\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u0646\u0632\u0651\u0644 \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0643\u0648\u062a\u0634 \u0627\u0644\u0622\u0646 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0628\u0631\u0627\u0645\u062c \u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u0646\u0627\u0633\u0628 \u0645\u0633\u062a\u0648\u0627\u0643 \u0623\u064a\u0627\u064b \u0643\u0627\u0646<\/strong><\/a><br><a rel=\"noreferrer noopener\" href=\"http:\/\/bit.ly\/3K0M0DU\" target=\"_blank\"><strong><mark style=\"background-color:#fcb900\" class=\"has-inline-color\"><\/mark><\/strong><\/a><strong><a href=\"https:\/\/bit.ly\/3zAA98X\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u0623\u0646\u0638\u0645\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0635\u0645\u0645\u0629 \u0644\u062a\u062d\u0642\u0642 \u0643\u0644 \u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629<\/strong><\/a><strong>.<\/strong><\/strong><\/p>\n\n\n\n<h2>\u0645\u0627 \u0647\u064a \u0643\u0628\u0633\u0648\u0644\u0627\u062a \u0643\u0631\u0648\u0645\u064a\u0648\u0645<\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" width=\"706\" height=\"334\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/03\/Chromium-4-3.jpg\" alt=\"\u0643\u0631\u0648\u0645\u064a\u0648\u0645\" class=\"wp-image-12923\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/03\/Chromium-4-3.jpg 706w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/03\/Chromium-4-3-300x142.jpg 300w\" sizes=\"(max-width: 706px) 100vw, 706px\" \/><\/figure><\/div>\n\n\n\n<ul><li>\u062a\u0635\u0646\u0641 \u0643\u0628\u0633\u0648\u0644\u0627\u062a \u0627\u0644\u0643\u0631\u0648\u0645\u064a\u0648\u0645 \u0636\u0645\u0646 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0643\u0631\u0648\u0645.<\/li><li>\u062a\u0639\u062a\u0628\u0631 \u0627\u0644\u0644\u062d\u0648\u0645 \u0648\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0648\u0628\u0639\u0636 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0645\u0635\u0627\u062f\u0631 \u062c\u064a\u062f\u0629 \u0644\u0644\u0643\u0631\u0648\u0645.<\/li><li>\u0648\u0642\u062f \u0623\u0641\u0627\u062f\u062a \u0628\u0639\u0636 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0623\u0646 \u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0643\u0631\u0648\u0645\u060c \u0645\u0639 \u0645\u0627 \u064a\u0642\u0631\u0628 \u0645\u0646 11 \u03bc \u063a\u0631\u0627\u0645 <br>\u0644\u0643\u0644 1\/2 \u0643\u0648\u0628\u060c \u0628\u064a\u0646\u0645\u0627 \u0642\u062f \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u0648\u0627\u0644\u062a\u0641\u0627\u062d \u0639\u0644\u0649 \u0645\u0627 \u064a\u0642\u0631\u0628 \u0645\u0646 6 \u03bc \u062c\u0631\u0627\u0645 \u0644\u0643\u0644 \u0648\u062c\u0628\u0629.<\/li><li>\u0648\u0642\u062f \u064a\u0633\u0627\u0639\u062f\u0643 \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0648\u0627\u0632\u0646 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0639\u0644\u0649 \u062a\u0644\u0628\u064a\u0629 \u0645\u062a\u0637\u0644\u0628\u0627\u062a \u0627\u0644\u0643\u0631\u0648\u0645.<\/li><li>\u064a\u0639\u062a\u0628\u0631 trivalent chromium \u0647\u0648 \u0627\u0644\u0634\u0643\u0644 \u0627\u0644\u0622\u0645\u0646\u060c \u0648\u0639\u0627\u062f\u0629\u064b \u0645\u0627 \u064a\u0643\u0648\u0646 \u0636\u0631\u0648\u0631\u064a\u064b\u0627\u060c \u0648\u064a\u062c\u0628 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u064a\u0647 \u0645\u0646 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a.<\/li><li>\u062d\u064a\u062b \u064a\u062e\u062f\u0645 \u0647\u0630\u0627 \u0627\u0644\u0645\u0639\u062f\u0646 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0645\u0647\u0645\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645.<\/li><\/ul>\n\n\n\n<h3>\u0643\u064a\u0641 \u064a\u0639\u0645\u0644 \u0627\u0644\u0643\u0631\u0648\u0645\u064a\u0648\u0645 \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u061f<\/h3>\n\n\n\n<ul><li>\u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u0647\u0648 \u062c\u0632\u0621 \u0645\u0646 \u062c\u0632\u064a\u0621 \u064a\u0633\u0645\u0649 \u0627\u0644\u0643\u0631\u0648\u0645\u0648\u062f\u0648\u0644\u064a\u0646\u060c \u0648\u0627\u0644\u0630\u064a \u064a\u0633\u0627\u0639\u062f \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0639\u0644\u0649 \u0623\u062f\u0627\u0621 \u0645\u0647\u0627\u0645\u0647 \u0641\u064a \u0627\u0644\u062c\u0633\u0645.<\/li><li>\u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646\u060c \u0648\u0647\u0648 \u062c\u0632\u064a\u0621 \u064a\u0637\u0644\u0642\u0647 \u0627\u0644\u0628\u0646\u0643\u0631\u064a\u0627\u0633\u060c \u0645\u0647\u0645 \u0641\u064a \u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u062c\u0633\u0645 \u0644\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646.<\/li><li>\u0648\u0645\u0646 \u0627\u0644\u0645\u062b\u064a\u0631 \u0644\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0623\u0646 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0643\u0631\u0648\u0645 \u0641\u064a \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0645\u0646\u062e\u0641\u0636 \u0644\u0644\u063a\u0627\u064a\u0629\u060c \u062d\u064a\u062b \u064a\u062a\u0645 \u0627\u0645\u062a\u0635\u0627\u0635 \u0623\u0642\u0644 \u0645\u0646 2.5\u066a \u0645\u0646 \u0627\u0644\u0643\u0631\u0648\u0645 \u0627\u0644\u0645\u0628\u062a\u0644\u0639.<\/li><li>\u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0641\u0625\u0646 \u0628\u064a\u0643\u0648\u0644\u064a\u0646\u0627\u062a \u0627\u0644\u0643\u0631\u0648\u0645 \u0647\u064a \u0634\u0643\u0644 \u0628\u062f\u064a\u0644 \u0645\u0646 \u0627\u0644\u0643\u0631\u0648\u0645 \u064a\u062a\u0645 \u0627\u0645\u062a\u0635\u0627\u0635\u0647 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644.<\/li><li>\u0644\u0647\u0630\u0627 \u0627\u0644\u0633\u0628\u0628\u060c \u064a\u0648\u062c\u062f \u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0639\u0627\u062f\u0629 \u0641\u064a \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bit.ly\/3zAA98X\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" width=\"1024\" height=\"533\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/10\/1920x1000-02-1-1-1024x533.jpg\" alt=\"\" class=\"wp-image-12118\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/10\/1920x1000-02-1-1-1024x533.jpg 1024w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/10\/1920x1000-02-1-1-300x156.jpg 300w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/10\/1920x1000-02-1-1-768x400.jpg 768w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/10\/1920x1000-02-1-1-1536x800.jpg 1536w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/10\/1920x1000-02-1-1.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<h3>\u0643\u0631\u0648\u0645\u064a\u0648\u0645 \u0644\u0644\u0633\u0643\u0631\u064a<\/h3>\n\n\n\n<ul><li>\u0642\u062f \u064a\u062d\u0633\u0646 \u0633\u0643\u0631 \u0627\u0644\u062f\u0645.<\/li><li>\u0641\u064a \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0623\u0635\u062d\u0627\u0621: \u064a\u0644\u0639\u0628 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u062f\u0648\u0631\u064b\u0627 \u0645\u0647\u0645\u064b\u0627 \u0641\u064a \u0625\u0631\u0633\u0627\u0644 \u0625\u0634\u0627\u0631\u0627\u062a \u0644\u0644\u062c\u0633\u0645 \u0644\u0625\u0645\u062f\u0627\u062f \u062e\u0644\u0627\u0644\u064a\u0627 \u0627\u0644\u062c\u0633\u0645\u060c<br>\u0628\u0646\u0633\u0628\u0629 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645.<\/li><li>\u0641\u064a \u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631\u064a: \u0623\u0634\u0627\u0631\u062a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0625\u0644\u0649 \u0623\u0646 \u062a<strong>\u0646\u0627\u0648\u0644 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0643\u0631\u0648\u0645 <br>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062d\u0633\u0646 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0644\u0645\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a<\/strong>.<\/li><li>\u0641\u0642\u062f \u0648\u062c\u062f\u062a \u0625\u062d\u062f\u0649 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 16 \u0623\u0633\u0628\u0648\u0639\u064b\u0627 \u0645\u0646 200 \u03bc \u062c\u0631\u0627\u0645\/\u064a\u0648\u0645 \u0645\u0646 \u0627\u0644\u0643\u0631\u0648\u0645 <br>\u0643\u0627\u0646\u062a \u0642\u0627\u062f\u0631\u0629 \u0639\u0644\u0649 \u062e\u0641\u0636 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0648\u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0645\u0639 \u062a\u062d\u0633\u064a\u0646 \u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u062c\u0633\u0645 \u0644\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646.<\/li><li>\u0643\u0645\u0627 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\u062d\u0627\u0644\u0629.<\/li><\/ul>\n\n\n\n<h4><a href=\"https:\/\/blog.elcoach.me\/articles\/%d9%83%d8%b1%d9%88%d9%85%d9%8a%d9%88%d9%85-%d9%84%d9%84%d8%aa%d8%ae%d8%b3%d9%8a%d8%b3-%d9%81%d9%88%d8%a7%d8%a6%d8%af%d9%87-%d9%88%d8%a3%d8%b6%d8%b1%d8%a7%d8%b1%d9%87-%d9%88%d8%ac%d8%b1%d8%b9%d8%aa\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0627\u0644\u0643\u0631\u0648\u0645\u064a\u0648\u0645 \u0644\u0644\u062a\u062e\u0633\u064a\u0633<\/a><\/h4>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/03\/Chromium-supplement-for-weight-loss-2.jpg\" alt=\"\u0643\u0631\u0648\u0645\u064a\u0648\u0645\" class=\"wp-image-12924\" width=\"549\" height=\"327\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/03\/Chromium-supplement-for-weight-loss-2.jpg 500w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/03\/Chromium-supplement-for-weight-loss-2-300x179.jpg 300w\" sizes=\"(max-width: 549px) 100vw, 549px\" \/><\/figure><\/div>\n\n\n\n<ul><li>\u0646\u0638\u0631\u064b\u0627 \u0644\u062f\u0648\u0631 \u0627\u0644\u0643\u0631\u0648\u0645 \u0641\u064a \u0627\u0633\u062a\u0642\u0644\u0627\u0628 \u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0648\u0627\u0644\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 \u0639\u0644\u0649 \u0633\u0644\u0648\u0643 \u0627\u0644\u0623\u0643\u0644.<\/li><li>\u0641\u0642\u062f \u0627\u0647\u062a\u0645 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0639\u0644\u0645\u0627\u0621 \u0641\u064a \u062f\u0631\u0627\u0633\u0627\u062a\u0647\u0645 \u0627\u0644\u0639\u0644\u0645\u064a\u0629 \u0628\u0627\u0643\u062a\u0634\u0627\u0641 \u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0645\u0643\u0645\u0644\u064b\u0627 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