{"id":12900,"date":"2023-03-05T16:00:34","date_gmt":"2023-03-05T14:00:34","guid":{"rendered":"https:\/\/blog.elcoach.me\/articles\/?p=12900"},"modified":"2023-04-06T22:16:12","modified_gmt":"2023-04-06T20:16:12","slug":"%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%88%d9%85%d9%8a%d8%ac%d8%a7-3-%d8%a8%d9%84%d8%b3","status":"publish","type":"post","link":"https:\/\/blog.elcoach.me\/articles\/%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%88%d9%85%d9%8a%d8%ac%d8%a7-3-%d8%a8%d9%84%d8%b3\/","title":{"rendered":"\u0641\u0648\u0627\u0626\u062f \u0627\u0648\u0645\u064a\u062c\u0627 3 \u0628\u0644\u0633 \u0644\u0644\u062f\u0645\u0627\u063a \u0648\u0627\u0644\u0630\u0627\u0643\u0631\u0629"},"content":{"rendered":"\n<p>\u064a\u0633\u062a\u0637\u064a\u0639 \u062c\u0633\u0645 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0623\u0646 \u064a\u0635\u0646\u0639 \u0645\u0639\u0638\u0645 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062a\u064a 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noopener\"><strong>\u0648\u0623\u0646\u0638\u0645\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0635\u0645\u0645\u0629 \u0644\u062a\u062d\u0642\u0642 \u0643\u0644 \u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629<\/strong><\/a><strong>.<\/strong><\/mark><\/p>\n\n\n\n<h2>\u0641\u0648\u0627\u0626\u062f \u0627\u0648\u0645\u064a\u062c\u0627 3 \u0628\u0644\u0633<\/h2>\n\n\n\n<p><a href=\"https:\/\/blog.elcoach.me\/articles\/%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%88%d9%85%d9%8a%d8%ba%d8%a7-3\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0645\u0627 \u0627\u0644\u0630\u064a \u064a\u062c\u0639\u0644 \u062f\u0647\u0648\u0646 \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0645\u0645\u064a\u0632\u0629<\/a>\u061f \u0627\u0644\u0625\u062c\u0627\u0628\u0629 \u0647\u064a \u0623\u0646\u0647\u0627 \u062c\u0632\u0621 \u0644\u0627 \u064a\u062a\u062c\u0632\u0623 \u0645\u0646 \u0623\u063a\u0634\u064a\u0629 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0641\u064a \u062c\u0645\u064a\u0639 \u0623\u0646\u062d\u0627\u0621 \u0627\u0644\u062c\u0633\u0645 <br>\u0648\u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0648\u0638\u064a\u0641\u0629 \u0645\u0633\u062a\u0642\u0628\u0644\u0627\u062a \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0623\u063a\u0634\u064a\u0629\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0644\u0643\u0648\u0646\u0647\u0627:<\/p>\n\n\n\n<ul><li><strong>\u0646\u0642\u0637\u0629 \u0627\u0644\u0628\u062f\u0627\u064a\u0629 \u0644\u0635\u0646\u0639 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a<\/strong> \u0627\u0644\u062a\u064a \u062a\u0646\u0638\u0645 \u062a\u062e\u062b\u0631 \u0627\u0644\u062f\u0645 \u0648\u0627\u0646\u0643\u0645\u0627\u0634 \u0648\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u062c\u062f\u0631\u0627\u0646 \u0627\u0644\u0634\u0631\u064a\u0627\u0646 \u0648\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628.<\/li><li>\u0643\u0645\u0627 \u062a\u0631\u062a\u0628\u0637 \u0628\u0627\u0644\u0645\u0633\u062a\u0642\u0628\u0644\u0627\u062a \u0641\u064a \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062a\u064a <strong>\u062a\u0646\u0638\u0645 \u0627\u0644\u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u062c\u064a\u0646\u064a\u0629.<\/strong><\/li><li>\u0648\u0628\u0633\u0628\u0628 \u0647\u0630\u0647 \u0627\u0644\u062a\u0623\u062b\u064a\u0631\u0627\u062a\u060c \u062b\u0628\u062a \u0623\u0646 \u062f\u0647\u0648\u0646 \u0623\u0648\u0645\u064a\u063a\u0627 3 \u062a\u0633\u0627\u0639\u062f \u0641\u064a <strong>\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0633\u0643\u062a\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629<\/strong>.<\/li><li>\u0648\u0642\u062f \u062a\u0633\u0627\u0639\u062f \u0641\u064a <strong>\u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0630\u0626\u0628\u0629 \u0648\u0627\u0644\u0623\u0643\u0632\u064a\u0645\u0627.<\/strong><\/li><li>\u0648<strong>\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0627\u0644\u0631\u0648\u0645\u0627\u062a\u0648\u064a\u062f\u064a<\/strong>.<\/li><li>\u0648\u0642\u062f \u062a\u0644\u0639\u0628 <strong>\u0623\u062f\u0648\u0627\u0631\u064b\u0627 \u0648\u0642\u0627\u0626\u064a\u0629 \u0641\u064a \u0627\u0644\u0633\u0631\u0637\u0627\u0646<\/strong> \u0648\u062d\u0627\u0644\u0627\u062a \u0623\u062e\u0631\u0649.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bit.ly\/3zAA98X\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" width=\"1024\" height=\"533\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/10\/1920x1000-02-1-1-1024x533.jpg\" alt=\"\" class=\"wp-image-12118\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/10\/1920x1000-02-1-1-1024x533.jpg 1024w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/10\/1920x1000-02-1-1-300x156.jpg 300w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/10\/1920x1000-02-1-1-768x400.jpg 768w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/10\/1920x1000-02-1-1-1536x800.jpg 1536w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/10\/1920x1000-02-1-1.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<h3>\u0641\u0648\u0627\u0626\u062f \u0623\u0648\u0645\u064a\u062c\u0627 3 \u0628\u0644\u0633 \u0644\u0644\u0630\u0627\u0643\u0631\u0629<\/h3>\n\n\n\n<ul><li>\u062a\u0639\u062a\u0628\u0631 \u0623\u062d\u0645\u0627\u0636 \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 EPA \u0648 DHA \u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062f\u0645\u0627\u063a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629<br>\u0648\u062a\u0637\u0648\u0631\u0647\u0627 \u0637\u0648\u0627\u0644 \u062c\u0645\u064a\u0639 \u0645\u0631\u0627\u062d\u0644 \u0627\u0644\u062d\u064a\u0627\u0629.<\/li><li>\u0648\u0642\u062f \u0631\u0628\u0637\u062a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0628\u064a\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u062d\u0648\u0627\u0645\u0644 \u0644\u0644\u0623\u0633\u0645\u0627\u0643 <br>\u0648 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0643  \u0645\u0639 \u062f\u0631\u062c\u0627\u062a \u0623\u0639\u0644\u0649 \u0644\u0623\u0637\u0641\u0627\u0644\u0647\u0646 \u0641\u064a \u0627\u062e\u062a\u0628\u0627\u0631\u0627\u062a \u0627\u0644\u0630\u0643\u0627\u0621<br>\u0648\u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0645\u062e \u0641\u064a \u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0637\u0641\u0648\u0644\u0629 \u0627\u0644\u0645\u0628\u0643\u0631\u0629.<\/li><li>\u0643\u0645\u0627 \u062a\u0639\u062f \u0647\u0630\u0647 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u062d\u064a\u0648\u064a\u0629 \u0623\u064a\u0636\u064b\u0627 <strong>\u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0645\u062e \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0637\u0648\u0627\u0644 \u0627\u0644\u062d\u064a\u0627\u0629<\/strong><br>\u0644\u0643\u0648\u0646\u0647\u0627 \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0645\u062e.<\/li><li>\u062d\u064a\u062b \u062a\u0642\u0648\u0645 \u0628\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u063a\u0634\u0627\u0621 \u0627\u0644\u062e\u0644\u064a\u0629 \u0648\u062a\u0633\u0647\u0644 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0628\u064a\u0646 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645\u0627\u063a.<\/li><li>\u0648\u0642\u062f \u0623\u0648\u0636\u062d\u062a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 <strong>\u0645\u0643\u0645\u0644\u0627\u062a \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0643 \u0642\u062f \u064a\u062d\u0633\u0646 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0645\u062e<\/strong><br>\u0644\u062f\u0649 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0623\u0646\u0648\u0627\u0639 \u0623\u0643\u062b\u0631 \u0627\u0639\u062a\u062f\u0627\u0644\u064b\u0627 \u0645\u0646 \u062d\u0627\u0644\u0627\u062a \u0627\u0644\u062f\u0645\u0627\u063a \u0645\u062b\u0644 \u0627\u0644\u0636\u0639\u0641 \u0627\u0644\u0625\u062f\u0631\u0627\u0643\u064a \u0627\u0644\u062e\u0641\u064a\u0641 (MCI) \u0623\u0648 \u0627\u0644\u062a\u062f\u0647\u0648\u0631 \u0627\u0644\u0645\u0639\u0631\u0641\u064a \u0627\u0644\u0645\u0631\u062a\u0628\u0637 \u0628\u0627\u0644\u0639\u0645\u0631.<\/li><\/ul>\n\n\n\n<h4>\u0623<a href=\"https:\/\/blog.elcoach.me\/articles\/%d8%a7%d9%88%d9%85%d9%8a%d8%ac%d8%a7-3\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0648\u0645\u064a\u062c\u0627 3<\/a> \u0628\u0644\u0633 \u0644\u0644\u062a\u062e\u0633\u064a\u0633<\/h4>\n\n\n\n<ul><li>\u0642\u062f <strong>\u064a\u0633\u0627\u0639\u062f\u0643 \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0643 \u0639\u0644\u0649 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u062f\u0647\u0648\u0646<\/strong>.<\/li><li>\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0644\u0630\u0644\u0643 \u0644\u0627\u062d\u0638\u062a \u062f\u0631\u0627\u0633\u0629 \u0635\u063a\u064a\u0631\u0629 &nbsp;\u0623\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u0646\u0627\u0648\u0644\u0648\u0646 3 \u062c\u0631\u0627\u0645\u0627\u062a \u0645\u0646 \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0643 \u064a\u0648\u0645\u064a\u064b\u0627 <br>\u0641\u0642\u062f\u0648\u0627 1.3 \u0631\u0637\u0644 (0.6 \u0643\u062c\u0645) \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u0646\u0627\u0648\u0644\u0648\u0646 \u0627\u0644\u062f\u0648\u0627\u0621 \u0627\u0644\u0648\u0647\u0645\u064a\u060c \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0638\u0644 \u0625\u062c\u0645\u0627\u0644\u064a \u0623\u0648\u0632\u0627\u0646 \u0627\u0644\u062c\u0633\u0645 \u0644\u0644\u0645\u0634\u0627\u0631\u0643\u064a\u0646 \u062f\u0648\u0646 \u062a\u063a\u064a\u064a\u0631.<\/li><li>\u0648\u0628\u0646\u0627\u0621 \u0639\u0644\u0649 \u0630\u0644\u0643\u060c \u0642\u062f \u0644\u0627 \u064a\u0633\u0627\u0639\u062f\u0643 \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0643 \u0639\u0644\u0649 \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0641\u064a \u062d\u062f \u0630\u0627\u062a\u0647\u060c \u0648\u0644\u0643\u0646\u0647 \u0642\u062f \u064a\u0633\u0647\u0644 \u0639\u0644\u064a\u0643 \u062e\u0633\u0627\u0631\u0629 \u0628\u0648\u0635\u0627\u062a \u0648\u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u062e\u0641\u0636 \u0642\u064a\u0627\u0633\u0627\u062a \u0645\u0644\u0627\u0628\u0633\u0643.<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" width=\"750\" height=\"415\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/03\/image_mid_622_5ddba61db13f9-1.jpg\" alt=\"\u0641\u0648\u0627\u0626\u062f \u0627\u0648\u0645\u064a\u062c\u0627 3 \u0628\u0644\u0633\" class=\"wp-image-12903\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/03\/image_mid_622_5ddba61db13f9-1.jpg 750w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/03\/image_mid_622_5ddba61db13f9-1-300x166.jpg 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure><\/div>\n\n\n\n<h5>\u062c\u0631\u0639\u0629 \u0623\u0648\u0645\u064a\u062c\u0627 3 \u0628\u0644\u0633<\/h5>\n\n\n\n<ul><li>\u0623\u0634\u0627\u0631\u062a \u0623\u062d\u062f\u062b \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0643 \u0643\u0627\u0646 \u0644\u0647 \u062a\u0623\u062b\u064a\u0631 \u0625\u064a\u062c\u0627\u0628\u064a \u0639\u0644\u0649 \u0627\u0644\u0648\u0632\u0646 \u0623\u0648 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u062f\u0647\u0648\u0646\u060c \u0648\u0642\u062f \u062a\u0645 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 <strong>\u062c\u0631\u0639\u0627\u062a \u064a\u0648\u0645\u064a\u0629 \u0645\u0646 300-3000 \u0645\u0644\u063a.<\/strong><\/li><li>\u0648\u0648\u0641\u0642\u064b\u0627 \u0644\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u063a\u0630\u0627\u0621 \u0648\u0627\u0644\u062f\u0648\u0627\u0621 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 (FDA)\u060c \u064a\u0639\u062a\u0628\u0631 \u062a\u0646\u0627\u0648\u0644 \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0643 \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0622\u0645\u0646\u064b\u0627 \u0625\u0630\u0627 \u0644\u0645 \u062a\u062a\u062c\u0627\u0648\u0632 \u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 3000 \u0645\u062c\u0645 \u064a\u0648\u0645\u064a\u064b\u0627.<\/li><li>\u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u062a\u0639\u062a\u0628\u0631 \u0627\u0644\u0647\u064a\u0626\u0629 \u0627\u0644\u0623\u0648\u0631\u0648\u0628\u064a\u0629 \u0644\u0633\u0644\u0627\u0645\u0629 \u0627\u0644\u0623\u063a\u0630\u064a\u0629 (EFSA)\u060c \u0627\u0644\u0645\u0643\u0627\u0641\u0626 \u0627\u0644\u0623\u0648\u0631\u0648\u0628\u064a \u0644\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u063a\u0630\u0627\u0621 \u0648\u0627\u0644\u062f\u0648\u0627\u0621\u060c \u0623\u0646 \u0627\u0644\u0645\u062f\u062e\u0648\u0644\u0627\u062a \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0635\u0644 \u0625\u0644\u0649 5000 \u0645\u062c\u0645 \u0645\u0646 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0622\u0645\u0646\u0629.<\/li><li>\u0648\u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0623\u0646 \u062a\u0636\u0639 \u0641\u064a \u0627\u0639\u062a\u0628\u0627\u0631\u0643 \u0623\u0646 \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0644\u0647\u0627 \u0622\u062b\u0627\u0631 \u062a\u0631\u0642\u0642 \u0627\u0644\u062f\u0645.<\/li><li>\u0642\u062f \u062a\u0633\u0628\u0628 \u0646\u0632\u064a\u0641\u064b\u0627 \u0645\u0641\u0631\u0637\u064b\u0627 \u0644\u062f\u0649 \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635.<\/li><li>\u0644\u0630\u0627 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062a\u0646\u0627\u0648\u0644 \u0623\u062f\u0648\u064a\u0629 \u062a\u0631\u0642\u0642 \u0627\u0644\u062f\u0645\u060c \u0641\u062a\u062d\u062f\u062b \u0637\u0628\u064a\u0628 \u0645\u062e\u062a\u0635 \u0642\u0628\u0644 \u0625\u0636\u0627\u0641\u0629 \u0645\u0643\u0645\u0644\u0627\u062a \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0643 \u0625\u0644\u0649 \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a.<\/li><li>\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u0643\u0646 \u062d\u0630\u0631\u064b\u0627 \u0645\u0639 \u0646\u0648\u0639 \u0645\u0643\u0645\u0644\u0627\u062a \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0643 \u0627\u0644\u062a\u064a \u062a\u062a\u0646\u0627\u0648\u0644\u0647\u0627.<\/li><li>\u0641\u0642\u062f \u064a\u062d\u062a\u0648\u064a \u0628\u0639\u0636\u0647\u0627 \u0639\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623\u060c \u0648\u0627\u0644\u0630\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0633\u0627\u0645\u064b\u0627 \u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644\u0647 \u0628\u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629\u060c \u062e\u0627\u0635\u0629 \u0639\u0646\u062f \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u062d\u0648\u0627\u0645\u0644 \u0648\u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0635\u063a\u0627\u0631\u060c \u0648\u0632\u064a\u062a \u0643\u0628\u062f \u0633\u0645\u0643 \u0627\u0644\u0642\u062f \u0647\u0648 \u0623\u062d\u062f \u0627\u0644\u0623\u0645\u062b\u0644\u0629.<\/li><li>\u0648\u0645\u0646 \u0627\u0644\u062c\u062f\u064a\u0631 \u0628\u0627\u0644\u0630\u0643\u0631 \u0623\u0646 \u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u062a\u062e\u062a\u0644\u0641 \u0645\u0646 \u0634\u062e\u0635 \u0644\u0622\u062e\u0631\u060c \u0648\u064a\u062c\u0628 \u062a\u062d\u062f\u062f\u064a\u0647\u0627 \u0645\u0646 \u0642\u0628\u0644 \u0627\u0644\u0637\u0628\u064a\u0628 \u0641\u0642\u0637.<\/li><li>\u0625\u0644\u0627 \u0623\u0646 \u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0639\u0627\u062f\u0629 \u0645\u0627 \u062a\u0643\u0648\u0646 \u062d\u0628\u0629 \u0648\u0627\u062d\u062f\u0629 \u0628\u0639\u062f \u0648\u062c\u0628\u0629 \u0627\u0644\u0625\u0641\u0637\u0627\u0631.<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u064a\u0633\u062a\u0637\u064a\u0639 \u062c\u0633\u0645 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0623\u0646 \u064a\u0635\u0646\u0639 \u0645\u0639\u0638\u0645 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062a\u064a \u064a\u062d\u062a\u0627\u062c\u0647\u0627 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0623\u0648 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u062e\u0627\u0645 \u0627\u0644\u0623\u062e\u0631\u0649\u060c \u0641\u064a\u0645\u0627 \u0639\u062f\u0627 \u0623\u062d\u0645\u0627\u0636 \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 (\u062a\u0633\u0645\u0649 \u0623\u064a\u0636\u064b\u0627 \u062f\u0647\u0648\u0646 \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0648\u062f\u0647\u0648\u0646 n-3)\u060c \u062d\u064a\u062b \u062a\u0639\u062f \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629&nbsp;\u0627\u0644\u062a\u064a \u0644\u0627 \u064a\u0645\u0643\u0646 \u0644\u0644\u062c\u0633\u0645 \u0635\u0646\u0639\u0647\u0627 \u0645\u0646 \u0627\u0644\u0635\u0641\u0631 \u0648\u0644\u0643\u0646 \u064a\u062c\u0628 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u064a\u0647\u0627 \u0645\u0646 \u0627\u0644\u0637\u0639\u0627\u0645. \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0623\u0648\u0645\u064a\u063a\u0627 3 \u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0648\u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0648\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a &#8230;<\/p>\n","protected":false},"author":15,"featured_media":12939,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[15],"tags":[2497,2349,2496],"featured_image_src":"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/03\/\u0641\u0648\u0627\u0626\u062f-\u0627\u0648\u0645\u064a\u062c\u0627-3-\u0628\u0644\u0633-1-4-1024x683.jpg","_links":{"self":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/12900"}],"collection":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/comments?post=12900"}],"version-history":[{"count":6,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/12900\/revisions"}],"predecessor-version":[{"id":13411,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/12900\/revisions\/13411"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media\/12939"}],"wp:attachment":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media?parent=12900"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/categories?post=12900"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/tags?post=12900"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}