{"id":1287,"date":"2019-08-30T13:00:00","date_gmt":"2019-08-30T11:00:00","guid":{"rendered":"https:\/\/elcoach.me\/articles\/?p=1287"},"modified":"2023-04-11T04:17:13","modified_gmt":"2023-04-11T02:17:13","slug":"%d8%ac%d8%af%d9%88%d9%84-%d9%88%d8%ac%d8%a8%d8%a7%d8%aa-%d8%af%d8%a7%d9%8a%d8%aa-%d9%84%d9%86%d8%b8%d8%a7%d9%85-%d8%ba%d8%b0%d8%a7%d8%a6%d9%8a-%d9%85%d9%86%d8%ae%d9%81%d8%b6-%d8%a7%d9%84%d9%83%d8%b1","status":"publish","type":"post","link":"https:\/\/blog.elcoach.me\/articles\/%d8%ac%d8%af%d9%88%d9%84-%d9%88%d8%ac%d8%a8%d8%a7%d8%aa-%d8%af%d8%a7%d9%8a%d8%aa-%d9%84%d9%86%d8%b8%d8%a7%d9%85-%d8%ba%d8%b0%d8%a7%d8%a6%d9%8a-%d9%85%d9%86%d8%ae%d9%81%d8%b6-%d8%a7%d9%84%d9%83%d8%b1\/","title":{"rendered":"\u062c\u062f\u0648\u0644 \u0648\u062c\u0628\u0627\u062a \u062f\u0627\u064a\u062a \u0644\u0646\u0638\u0627\u0645 \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a"},"content":{"rendered":"

\u062c\u0647\u0632\u0646\u0627 \u0644\u0643 \u0641\u064a \u0645\u0642\u0627\u0644 \u0627\u0644\u064a\u0648\u0645 \u062c\u062f\u0648\u0644 \u0648\u062c\u0628\u0627\u062a \u062f\u0627\u064a\u062a \u0644\u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a\u060c \u0648\u0647\u0648 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u064a\u0642\u064a\u062f \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a\u060c \u0645\u062b\u0644 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629\u00a0 \u0641\u064a \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0633\u0643\u0631\u064a\u0629 \u0648\u0627\u0644\u0645\u0643\u0631\u0648\u0646\u0629 \u0648\u0627\u0644\u062e\u0628\u0632. \u063a\u0646\u064a \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629. \u0641\u064a \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u0646 \u0648\u062c\u0628\u0627\u062a \u0644\u0648 \u0643\u0627\u0631\u0628<\/a>\u060c \u0648\u062a\u0634\u064a\u0631 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0625\u0644\u0649 \u0623\u0646\u0647\u0627 \u0645\u0645\u0643\u0646 \u062a\u062a\u0633\u0628\u0628 \u0641\u064a \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0635\u062d\u0629.<\/p>\n

\u0646\u0632\u0651\u0644 \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0643\u0648\u062a\u0634 \u0627\u0644\u0622\u0646 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0628\u0631\u0627\u0645\u062c \u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u0646\u0627\u0633\u0628 \u0645\u0633\u062a\u0648\u0627\u0643 \u0623\u064a\u0627\u064b \u0643\u0627\u0646<\/a>
\n\u0648\u0623\u0646\u0638\u0645\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0635\u0645\u0645\u0629 \u0644\u062a\u062d\u0642\u0642 \u0643\u0644 \u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629<\/a>.<\/strong><\/p>\n

\u062c\u062f\u0648\u0644 \u0648\u062c\u0628\u0627\u062a \u062f\u0627\u064a\u062a<\/h2>\n

\u0647\u0630\u0647 \u062e\u0637\u0629 \u0648\u062c\u0628\u0629 \u0645\u0641\u0635\u0644\u0629 \u0644\u0646\u0638\u0627\u0645 \u0644\u0648 \u0643\u0627\u0631\u0628<\/a>. \u062a\u0634\u0631\u062d \u0645\u0627 \u0627\u0644\u0645\u0641\u062a\u0631\u0636 \u0623\u0643\u0644\u0647 \u0648\u0645\u0627 \u064a\u062c\u0628 \u062a\u062c\u0646\u0628\u0647\u060c \u0648\u064a\u062a\u0636\u0645\u0646 \u0639\u064a\u0646\u0629 \u0645\u0646 \u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0645\u0646\u062e\u0641\u0636\u0629 \u0644\u0645\u062f\u0629 \u0623\u0633\u0628\u0648\u0639 \u0648\u0627\u062d\u062f. \u062a\u0639\u062a\u0645\u062f \u0627\u062e\u062a\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643 \u0639\u0644\u0649 \u0645\u062c\u0645\u0648\u0639\u0629 \u0623\u0634\u064a\u0627\u0621\u060c \u0628\u0645\u0627 \u0641\u064a\u0647\u0627 \u0645\u062f\u0649 \u0635\u062d\u062a\u0643\u060c \u0648\u0645\u0642\u062f\u0627\u0631 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646\u060c \u0648\u0645\u0642\u062f\u0627\u0631 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0630\u064a \u062a\u0631\u064a\u062f \u0641\u0642\u062f\u0627\u0646\u0647. \u0627\u062a\u062e\u0630 \u0627\u0644\u062e\u0637\u0629 \u0643\u0645\u0628\u062f\u0623 \u062a\u0648\u062c\u064a\u0647\u064a \u0628\u0634\u0643\u0644 \u0639\u0627\u0645\u060c \u0644\u0633\u062a \u0645\u0636\u0637\u0631\u0627 \u0644\u062a\u0637\u0628\u064a\u0642\u0647\u0627 \u0628\u062d\u0630\u0627\u0641\u064a\u0631\u0647\u0627.<\/p>\n

1- \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u0623\u0646 \u062a\u062a\u062c\u0646\u0628\u0647\u0627 \u0641\u064a \u0646\u0638\u0627\u0645 \u0639\u0630\u0627\u0626\u064a \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a<\/a>:<\/h3>\n

\u064a\u062c\u0628 \u0623\u0646 \u062a\u062a\u062c\u0646\u0628 \u0647\u0630\u0647 \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0633\u062a\u0629\u060c \u0648\u0627\u0644\u0645\u064f\u0631\u062a\u0628\u0629 \u062d\u0633\u0628 \u0627\u0644\u0623\u0647\u0645\u064a\u0629:
\n– \u0627\u0644\u0633\u0643\u0631<\/strong>: \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u063a\u0627\u0632\u064a\u0629\u060c \u0648\u0639\u0635\u0627\u0626\u0631 \u0627\u0644\u0641\u0627\u0643\u0647\u0629\u060c \u0648\u0627\u0644\u062d\u0644\u0648\u0649\u060c \u0648\u0627\u0644\u0622\u064a\u0633 \u0643\u0631\u064a\u0645\u060c \u0648\u0643\u0644 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0633\u0643\u0631 \u0645\u0636\u0627\u0641.
\n– \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0645\u0643\u0631\u0631\u0629<\/strong>: \u0627\u0644\u0642\u0645\u062d\u060c \u0648\u0627\u0644\u0623\u0631\u0632\u060c \u0648\u0623\u064a\u0636\u0627 \u0627\u0644\u062e\u0628\u0632\u0640 \u0648\u0627\u0644\u062d\u0628\u0648\u0628\u060c \u0648\u0627\u0644\u0645\u0643\u0631\u0648\u0646\u0629.
\n– \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629<\/strong>: \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0645\u0647\u062f\u0631\u062c\u0629\u060c \u0623\u0648 \u0627\u0644\u0645\u0647\u062f\u0631\u062c\u0629 \u062c\u0632\u0626\u064a\u064b\u0627.
\n– \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0642\u0644\u064a\u0644\u0629 \u0627\u0644\u062f\u0633\u0645<\/strong>: \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646\u060c \u0623\u0648 \u0627\u0644\u062d\u0628\u0648\u0628 \u0623\u0648 \u0627\u0644\u0628\u0633\u0643\u0648\u064a\u062a \u0645\u062e\u0641\u0651\u0636 \u0644\u0644\u062f\u0647\u0648\u0646\u060c \u0648\u0644\u0643\u0646\u0647\u0627 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0633\u0643\u0631 \u0645\u0636\u0627\u0641.
\n– \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062a\u062c\u0647\u064a\u0632.<\/strong>
\n– \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0646\u0634\u0648\u064a\u0629<\/strong>: \u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u0623\u0646 \u062a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0646\u0634\u0648\u064a\u0629 \u0641\u064a \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062a\u0628\u0639 \u0646\u0638\u0627\u0645 \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a.<\/p>\n

\"\"<\/a><\/p>\n

2- \u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a – \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u064f\u062a\u0627\u062d \u0623\u0643\u0644\u0647\u0627:<\/h3>\n

\u0627\u0628\u0646\u064a \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0639\u0644\u0649 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062d\u0642\u064a\u0642\u064a\u0629\u060c \u063a\u064a\u0631 \u0627\u0644\u0645\u062c\u0647\u0632\u0629\u060c \u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a\u060c \u0645\u062b\u0644:
\n– \u0627\u0644\u0644\u062d\u0648\u0645<\/strong>: \u0644\u062d\u0645 \u0627\u0644\u0628\u0642\u0631\u060c \u0648\u0627\u0644\u0636\u0623\u0646\u060c \u0648\u0627\u0644\u062f\u062c\u0627\u062c\u060c \u0648\u063a\u064a\u0631\u0647\u0627.
\n– \u0627\u0644\u0633\u0645\u0643<\/strong>: \u0633\u0645\u0643 \u0627\u0644\u0633\u0644\u0645\u0648\u0646\u060c \u0648\u063a\u064a\u0631\u0647 \u0643\u062b\u064a\u0631\u061b \u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0627\u0644\u062a\u064a \u064a\u062a\u0645 \u0635\u064a\u062f\u0647\u0627 \u0641\u064a \u0627\u0644\u0628\u0631\u064a\u0629 \u0647\u064a \u0627\u0644\u0623\u0641\u0636\u0644.
\n– \u0627\u0644\u0628\u064a\u0636:\u00a0<\/strong>\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0628\u064a\u0636<\/a> \u0643\u062b\u064a\u0631\u0629 \u0648\u0645\u0630\u0647\u0644\u0629.
\n– \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a<\/strong>: \u0627\u0644\u0633\u0628\u0627\u0646\u062e \u060c \u0648\u0627\u0644\u0642\u0631\u0646\u0628\u064a\u0637 \u060c \u0648\u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a \u060c \u0648\u0627\u0644\u062c\u0632\u0631\u060c \u0648\u063a\u064a\u0631\u0647\u0645.
\n– \u0627\u0644\u0641\u0648\u0627\u0643\u0647<\/strong>: \u0627\u0644\u062a\u0641\u0627\u062d\u060c \u0648\u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644\u060c \u0648\u0627\u0644\u0643\u0645\u062a\u0631\u0649\u060c \u0648\u0627\u0644\u062a\u0648\u062a\u060c \u0648\u0627\u0644\u0641\u0631\u0627\u0648\u0644\u0629.
\n– \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0648\u0627\u0644\u0628\u0630\u0648\u0631<\/strong>: \u0627\u0644\u0644\u0648\u0632\u060c \u0648\u0627\u0644\u062c\u0648\u0632\u060c \u0648\u0628\u0630\u0648\u0631 \u0639\u0628\u0627\u062f \u0627\u0644\u0634\u0645\u0633\u060c \u0625\u0644\u062e.
\n– \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062f\u0633\u0645<\/strong>: \u062c\u0628\u0646\u0629\u060c \u0632\u0628\u062f\u0629\u060c \u0643\u0631\u064a\u0645\u0629 \u062a\u0642\u064a\u0644\u0629\u060c \u0632\u0628\u0627\u062f\u064a.
\n– \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0632\u064a\u0648\u062a<\/strong>: \u0632\u064a\u062a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f\u060c \u0648\u0627\u0644\u0632\u0628\u062f\u0629\u060c \u0648\u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646\u060c \u0648\u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0643.<\/p>\n

\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u064a\u062f \u062a\u0642\u0644\u064a\u0644 \u0648\u0632\u0646\u0643\u060c \u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u062c\u0628\u0646 \u0648\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a\u060c \u0623\u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0635\u062d\u062a\u0643 \u062c\u064a\u062f\u0629 \u0648\u0644\u0627 \u062a\u062d\u062a\u0627\u062c \u0644\u062a\u0642\u0644\u064a\u0644 \u0648\u0632\u0646\u0643\u060c \u064a\u0645\u0643\u0646\u0643 \u062a\u0646\u0627\u0648\u0644 \u0628\u0639\u0636 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a\u060c \u0645\u062b\u0644:
\n– \u0627\u0644\u062f\u0631\u0646\u0627\u062a<\/strong>: \u0627\u0644\u0628\u0637\u0627\u0637\u0627\u060c \u0648\u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0627\u0644\u062d\u0644\u0648\u0629.
\n– \u0627\u0644\u062d\u0628\u0648\u0628 \u063a\u064a\u0631 \u0627\u0644\u0645\u0643\u0631\u0631\u0629<\/strong>: \u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0628\u0646\u064a\u060c \u0648\u0627\u0644\u0634\u0648\u0641\u0627\u0646\u060c \u0648\u0627\u0644\u0643\u064a\u0646\u0648\u0627\u060c \u0648\u063a\u064a\u0631\u0647\u0627 \u0643\u062b\u064a\u0631.
\n– \u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a<\/strong>: \u0627\u0644\u0639\u062f\u0633\u060c \u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627\u060c \u0625\u0644\u062e.<\/p>\n

3- \u064a\u0645\u0643\u0646\u0643 \u0623\u0643\u0644 \u0647\u0630\u0647 \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0628\u0627\u0639\u062a\u062f\u0627\u0644:<\/h3>\n

\u0627\u0644\u0633\u0646\u0627\u0643\u0633 \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u0643\u064a\u062a\u0648<\/a> \u062a\u0643\u0648\u0646 \u0642\u0644\u064a\u0644\u0629 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a\u060c \u0641\u064a\u0645\u0643\u0646\u0643 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0646\u0638\u0627\u0645.<\/p>\n

– \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u0627\u0644\u062f\u0627\u0643\u0646\u0629<\/strong>: \u0627\u062e\u062a\u0627\u0631 \u0627\u0644\u0645\u0627\u0631\u0643\u0627\u062a \u0627\u0644\u0639\u0636\u0648\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 70\u066a \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u0643\u0627\u0643\u0627\u0648\u060c \u0648\u0647\u064a \u063a\u0646\u064a\u0629 \u0628\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629\u060c \u0648\u0644\u0647\u0627 \u0641\u0648\u0627\u0626\u062f \u0635\u062d\u064a\u0629 \u0625\u0630\u0627 \u0623\u0643\u0644\u062a\u0647\u0627 \u0628\u0627\u0639\u062a\u062f\u0627\u0644.
\n– \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a<\/strong>: \u0627\u0644\u0642\u0647\u0648\u0629\u060c \u0648\u0627\u0644\u0634\u0627\u064a\u060c \u0648\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u063a\u0627\u0632\u064a\u0629 \u0627\u0644\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631\u060c \u0645\u062b\u0644 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0641\u0648\u0627\u0631.<\/p>\n

\"\u062c\u062f\u0648\u0644<\/p>\n

4- \u062c\u062f\u0648\u0644 \u0648\u062c\u0628\u0627\u062a \u062f\u0627\u064a\u062a \u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0644\u0645\u062f\u0629 \u0623\u0633\u0628\u0648\u0639 \u0648\u0627\u062d\u062f<\/h3>\n

\u062c\u062f\u0648\u0644 \u0648\u062c\u0628\u0627\u062a \u062f\u0627\u064a\u062a \u0644\u0645\u062f\u0629 \u0623\u0633\u0628\u0648\u0639 \u0644\u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a\u060c \u0628\u0647 \u0623\u0642\u0644 \u0645\u0646 50 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0643\u0644\u064a\u0629 \u064a\u0648\u0645\u064a\u064b\u0627. \u0648\u0645\u0639 \u0630\u0644\u0643 \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0635\u062d\u062a\u0643 \u062c\u064a\u062f\u0629 \u0648\u0646\u0634\u064a\u0637\u060c \u064a\u0645\u0643\u0646 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0642\u0644\u064a\u0644\u0627.<\/p>\n

\u0627\u0644\u0625\u062b\u0646\u064a\u0646<\/strong>
\n\u0627\u0644\u0641\u0637\u0627\u0631: \u0623\u0648\u0645\u0644\u064a\u062a \u0645\u0639 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629\u060c \u0627\u0644\u0645\u0642\u0644\u064a\u0629 \u0641\u064a \u0627\u0644\u0632\u0628\u062f\u0629 \u0623\u0648 \u0632\u064a\u062a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f.
\n\u0627\u0644\u063a\u062f\u0627\u0621: \u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0645\u0639 \u00a0\u0627\u0644\u0639\u0646\u0628 \u0648\u0642\u0628\u0636\u0629 \u064a\u062f \u0645\u0646 \u0627\u0644\u0644\u0648\u0632.
\n\u0627\u0644\u0639\u0634\u0627\u0621: \u062a\u0634\u064a\u0632 \u0628\u0631\u062c\u0631\u060c \u064a\u0642\u062f\u0645 \u0645\u0639 \u0627\u0644\u062e\u0636\u0627\u0631 \u0648\u0627\u0644\u0635\u0644\u0635\u0629.<\/p>\n

\u0627\u0644\u062b\u0644\u0627\u062b\u0627\u0621<\/strong>
\n\u0627\u0644\u0641\u0637\u0627\u0631: \u0628\u064a\u0643\u0648\u0646 \u0645\u0639 \u0627\u0644\u0628\u064a\u0636.
\n\u0627\u0644\u063a\u062f\u0627\u0621: \u0627\u0644\u0628\u0631\u062c\u0631 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0645\u062a\u0628\u0642\u064a\u064a\u0646 \u0645\u0646 \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0633\u0627\u0628\u0642.
\n\u0627\u0644\u0639\u0634\u0627\u0621: \u0633\u0645\u0643 \u0627\u0644\u0633\u0644\u0645\u0648\u0646 \u0645\u0639 \u0627\u0644\u0632\u0628\u062f\u0629 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a.<\/p>\n

\u0627\u0644\u0623\u0631\u0628\u0639\u0627\u0621<\/strong>
\n\u0627\u0644\u0641\u0637\u0627\u0631: \u0627\u0644\u0628\u064a\u0636 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a\u060c \u0627\u0644\u0645\u0642\u0644\u064a\u0629 \u0641\u064a \u0627\u0644\u0632\u0628\u062f\u0629 \u0623\u0648 \u0632\u064a\u062a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f.
\n\u0627\u0644\u063a\u062f\u0627\u0621: \u0633\u0644\u0637\u0629 \u0627\u0644\u062c\u0645\u0628\u0631\u064a \u0645\u0639 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646.
\n\u0627\u0644\u0639\u0634\u0627\u0621: \u0627\u0644\u062f\u062c\u0627\u062c \u0627\u0644\u0645\u0634\u0648\u064a \u0645\u0639 \u0627\u0644\u062e\u0636\u0627\u0631.<\/p>\n

\u0627\u0644\u062e\u0645\u064a\u0633<\/strong>
\n\u0627\u0644\u0641\u0637\u0627\u0631: \u0623\u0648\u0645\u0644\u064a\u062a \u0645\u0639 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629\u060c \u0627\u0644\u0645\u0642\u0644\u064a\u0629 \u0641\u064a \u0627\u0644\u0632\u0628\u062f\u0629 \u0623\u0648 \u0632\u064a\u062a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f.
\n\u0627\u0644\u063a\u062f\u0627\u0621: \u0639\u0635\u064a\u0631 \u0645\u0639 \u062d\u0644\u064a\u0628 \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0648\u0627\u0644\u062a\u0648\u062a \u0648\u0627\u0644\u0644\u0648\u0632 \u0648\u0648\u0627\u064a \u0628\u0631\u0648\u062a\u064a\u0646.
\n\u0627\u0644\u0639\u0634\u0627\u0621: \u0634\u0631\u064a\u062d\u0629 \u0644\u062d\u0645 \u0648\u0627\u0644\u062e\u0636\u0627\u0631.<\/p>\n

\u0627\u0644\u062c\u0645\u0639\u0629<\/strong>
\n\u0627\u0644\u0641\u0637\u0627\u0631: \u0628\u064a\u0643\u0648\u0646\u00a0 \u0645\u0639 \u0627\u0644\u0628\u064a\u0636.
\n\u0627\u0644\u063a\u062f\u0627\u0621: \u0633\u0644\u0637\u0629 \u0627\u0644\u062f\u062c\u0627\u062c \u0645\u0639 \u0628\u0639\u0636 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646.
\n\u0627\u0644\u0639\u0634\u0627\u0621: \u0634\u0631\u0627\u0626\u062d \u0627\u0644\u0644\u062d\u0645 \u0645\u0639 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a.<\/p>\n

\"\u0648\u062c\u0628\u0627\u062a<\/a><\/p>\n

\u0627\u0644\u0633\u0628\u062a<\/strong>
\n\u0627\u0644\u0641\u0637\u0627\u0631: \u0623\u0648\u0645\u0644\u064a\u062a \u0645\u0639 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629.
\n\u0627\u0644\u063a\u062f\u0627\u0621: \u0632\u0628\u0627\u062f\u064a \u0645\u0639 \u0627\u0644\u062a\u0648\u062a\u060c \u0648\u0631\u0642\u0627\u0626\u0642 \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f\u060c \u0648\u0642\u0628\u0636\u0629 \u064a\u062f \u0645\u0646 \u0627\u0644\u0644\u0648\u0632.
\n\u0627\u0644\u0639\u0634\u0627\u0621: \u0643\u0631\u0627\u062a \u0627\u0644\u0644\u062d\u0645 \u0645\u0639 \u0627\u0644\u062e\u0636\u0627\u0631.<\/p>\n

\u0627\u0644\u0623\u062d\u062f<\/strong>
\n\u0627\u0644\u0641\u0637\u0627\u0631: \u0628\u064a\u0643\u0648\u0646 \u0645\u0639 \u00a0\u0627\u0644\u0628\u064a\u0636.
\n\u0627\u0644\u063a\u062f\u0627\u0621: \u0639\u0635\u064a\u0631 \u0645\u0639 \u062d\u0644\u064a\u0628 \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f\u060c \u0648\u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0628\u0646\u0643\u0647\u0629 \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u0648\u0627\u0644\u062a\u0648\u062a.
\n\u0627\u0644\u0639\u0634\u0627\u0621: \u0623\u062c\u0646\u062d\u0629 \u0627\u0644\u062f\u062c\u0627\u062c \u0627\u0644\u0645\u0634\u0648\u064a\u0629 \u0645\u0639 \u0627\u0644\u0633\u0628\u0627\u0646\u062e.<\/p>\n

\u0632\u0648\u0651\u062f \u0645\u0646 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0641\u064a \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a. \u0625\u0630\u0627 \u0643\u0627\u0646 \u0647\u062f\u0641\u0643 \u0647\u0648 \u0627\u0644\u0628\u0642\u0627\u0621 \u0623\u0642\u0644 \u0645\u0646 50 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u064a\u0648\u0645\u064a\u064b\u0627\u060c \u0643\u064f\u0644 \u062e\u0636\u0627\u0631 \u0643\u062b\u064a\u0631 \u0648\u0641\u0627\u0643\u0647\u0629 \u0648\u0627\u062d\u062f\u0629 \u064a\u0648\u0645\u064a\u064b\u0627.<\/p>\n

\u0627\u0639\u0631\u0641 \u0645\u0646 \u0647\u0646\u0627.. 15 \u0637\u0639\u0627\u0645 \u0644\u0639\u0645\u0644 \u0648\u062c\u0628\u0627\u062a \u062f\u0627\u064a\u062a \u0647\u0627\u064a\u0644\u0629 \u0644\u0644\u062a\u062e\u0633\u064a\u0633<\/strong><\/a>.<\/p>\n

\u0648\u062c\u0628\u0627\u062a \u062e\u0641\u064a\u0641\u0629 \u0635\u062d\u064a\u0629 \u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a:<\/h4>\n

\u0644\u0627 \u064a\u0648\u062c\u062f \u0633\u0628\u0628 \u0635\u062d\u064a \u064a\u062c\u0639\u0644\u0643 \u062a\u0623\u0643\u0644 \u0623\u0643\u062b\u0631 \u0645\u0646 3 \u0648\u062c\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u064a\u0648\u0645\u060c \u0644\u0643\u0646 \u0625\u0630\u0627 \u0634\u0639\u0631\u062a \u0628\u0627\u0644\u062c\u0648\u0639 \u0628\u064a\u0646 \u0627\u0644\u0648\u062c\u0628\u0627\u062a\u060c \u0641\u0647\u0630\u0647 \u0628\u0639\u0636 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0633\u0647\u0644 \u062a\u062d\u0636\u064a\u0631\u0647\u0627 \u0648\u0623\u064a\u0636\u0627 \u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0648\u0633\u062a\u064f\u0634\u0639\u0631\u0643 \u0628\u0627\u0644\u0634\u0628\u0639:
\n– \u0642\u0637\u0639\u0629 \u0645\u0646 \u0627\u0644\u0641\u0627\u0643\u0647\u0629.
\n– \u0632\u0628\u0627\u062f\u064a \u0643\u0627\u0645\u0644 \u0627\u0644\u062f\u0633\u0645.
\n– \u0628\u064a\u0636\u0629 \u0623\u0648 \u0627\u062b\u0646\u064a\u0646 \u0645\u0633\u0644\u0648\u0642\u062a\u064a\u0646.
\n– \u0627\u0644\u062c\u0632\u0631.
\n– \u0628\u0642\u0627\u064a\u0627 \u0645\u0646 \u0627\u0644\u0644\u064a\u0644\u0629 \u0627\u0644\u0633\u0627\u0628\u0642\u0629.
\n– \u0642\u0628\u0636\u0629 \u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a.
\n– \u0628\u0639\u0636 \u0627\u0644\u062c\u0628\u0646 \u0648\u0627\u0644\u0644\u062d\u0648\u0645.<\/p>\n

\u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0643\u0627\u0645\u0644 \u0644\u0645\u062f\u0629 \u0634\u0647\u0631\u060c \u0645\u062d\u0633\u0648\u0628 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629\u060c \u0648\u0645\u064f\u0642\u0633\u0645 \u062d\u0633\u0628 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629
\n\u0627\u0644\u062a\u064a \u064a\u062d\u062a\u0627\u062c\u0647\u0627 \u062c\u0633\u0645\u0643\u060c \u0648\u0627\u0644\u0630\u064a \u064a\u062a\u0645 \u062a\u0635\u0645\u064a\u0645\u0647 \u0639\u0644\u0649 \u0623\u0633\u0627\u0633 \u0648\u0632\u0646\u0643 \u0648\u0646\u0633\u0628\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u062c\u0633\u0645\u0643\u060c \u0648\u0647\u062f\u0641\u0643\u060c \u0648\u0623\u064a\u0636\u0627 \u0645\u0639\u0647 \u0628\u0631\u0646\u0627\u0645\u062c \u062a\u0645\u0627\u0631\u064a\u0646 \u0631\u064a\u0627\u0636\u064a\u0629 \u0644\u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u062a\u062d\u0642\u064a\u0642 \u062d\u0644\u0645\u0643.. \u062d\u0645\u0644 \u0623\u0628\u0644\u064a\u0643\u0634\u0646 \u0627\u0644\u0643\u0648\u062a\u0634<\/strong><\/a> \u0648\u0627\u0628\u062f\u0623 \u0627\u0644\u0622\u0646!<\/p>\n

\u0627\u0644\u0623\u0643\u0644 \u0641\u064a \u0627\u0644\u0645\u0637\u0627\u0639\u0645<\/h4>\n

\u0641\u064a \u0645\u0639\u0638\u0645 \u0627\u0644\u0645\u0637\u0627\u0639\u0645\u060c \u0633\u0647\u0644 \u062c\u062f\u0627 \u062a\u062c\u0639\u0644 \u0648\u062c\u0628\u062a\u0643 \u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a:
\n– \u0627\u0637\u0644\u0628 \u0637\u0628\u0642 \u0631\u0626\u064a\u0633\u064a \u0642\u0627\u0626\u0645 \u0639\u0644\u0649 \u0627\u0644\u0644\u062d\u0648\u0645 \u0623\u0648 \u0627\u0644\u0633\u0645\u0643.
\n– \u0627\u0634\u0631\u0628 \u0645\u064a\u0627\u0647 \u0628\u062f\u0644 \u0627\u0644\u0635\u0648\u062f\u0627 \u0627\u0644\u0633\u0643\u0631\u064a\u0629 \u0623\u0648 \u0639\u0635\u064a\u0631 \u0627\u0644\u0641\u0627\u0643\u0647\u0629.
\n– \u0643\u064f\u0644 \u062e\u0636\u0631\u0648\u0627\u062a \u0632\u064a\u0627\u062f\u0629 \u0628\u062f\u0644 \u0627\u0644\u062e\u0628\u0632 \u0623\u0648 \u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0623\u0648 \u0627\u0644\u0623\u0631\u0632.<\/p>\n

\"\u062c\u062f\u0648\u0644<\/p>\n

\u0642\u0627\u0626\u0645\u0629 \u0628\u0633\u064a\u0637\u0629 \u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0644\u0644\u062a\u0633\u0648\u0642:<\/h4>\n

\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0633\u064a\u062c\u0639\u0644 \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0623\u062d\u0633\u0646 \u0628\u0643\u062b\u064a\u0631. \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0639\u0636\u0648\u064a\u0629 \u0648\u0627\u0644\u0623\u0639\u0644\u0627\u0641 \u0627\u0644\u0639\u0634\u0628\u064a\u0629 \u0647\u064a \u062e\u064a\u0627\u0631\u0627\u062a \u0634\u0627\u0626\u0639\u0629 \u0648\u063a\u0627\u0644\u0628\u064b\u0627 \u062a\u064f\u0639\u062a\u0628\u0631 \u0623\u0643\u062b\u0631 \u0635\u062d\u0629\u060c \u0644\u0643\u0646\u0647\u0627 \u0639\u0627\u062f\u0629 \u062a\u0643\u0648\u0646 \u063a\u0627\u0644\u064a\u0629 \u0627\u0644\u062b\u0645\u0646. \u062d\u0627\u0648\u0644 \u062a\u062e\u062a\u0627\u0631 \u0627\u0644\u062e\u064a\u0627\u0631 \u0627\u0644\u0623\u0642\u0644 \u0645\u0639\u0627\u0644\u062c\u0629 \u0637\u0627\u0644\u0645\u0627 \u064a\u062a\u0646\u0627\u0633\u0628 \u0645\u0639 \u00a0\u0645\u064a\u0632\u0627\u0646\u064a\u062a\u0643.
\n– \u0627\u0644\u0644\u062d\u0648\u0645 (\u0644\u062d\u0645 \u0627\u0644\u0628\u0642\u0631 \u060c \u0644\u062d\u0645 \u0627\u0644\u0636\u0623\u0646 \u060c \u0627\u0644\u062f\u062c\u0627\u062c \u060c \u0627\u0644\u0628\u064a\u0643\u0648\u0646).
\n– \u0627\u0644\u0633\u0645\u0643 (\u0627\u0644\u0633\u0645\u0643 \u0627\u0644\u062f\u0647\u0646\u064a \u0645\u062b\u0644 \u0627\u0644\u0633\u0644\u0645\u0648\u0646 \u0647\u0648 \u0627\u0644\u0623\u0641\u0636\u0644).
\n– \u0627\u0644\u0628\u064a\u0636.
\n– \u0627\u0644\u0632\u0628\u062f\u0629.
\n– \u0632\u064a\u062a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f.
\n– \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646.
\n– \u062c\u0628\u0646.
\n– \u0643\u0631\u064a\u0645\u0629 \u062b\u0642\u064a\u0644\u0629.
\n– \u0627\u0644\u0643\u0631\u064a\u0645\u0629 \u0627\u0644\u062d\u0627\u0645\u0636\u0629.
\n– \u0632\u0628\u0627\u062f\u064a (\u0643\u0627\u0645\u0644 \u0627\u0644\u062f\u0633\u0645\u060c \u063a\u064a\u0631 \u0645\u062d\u0644\u0649).
\n– \u0627\u0644\u062a\u0648\u062a (\u0637\u0627\u0632\u062c \u0623\u0648 \u0645\u062c\u0645\u062f).
\n– \u0627\u0644\u062c\u0648\u0632.
\n– \u0627\u0644\u0632\u064a\u062a\u0648\u0646.
\n– \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0637\u0627\u0632\u062c\u0629 (\u0627\u0644\u062e\u0636\u0627\u0631 \u0648\u0627\u0644\u0641\u0644\u0641\u0644 \u0648\u0627\u0644\u0628\u0635\u0644 \u0648\u063a\u064a\u0631\u0647\u0627).
\n– \u062e\u0636\u0631\u0648\u0627\u062a \u0645\u062c\u0645\u062f\u0629 (\u0628\u0631\u0648\u0643\u0644\u064a \u060c \u062c\u0632\u0631 \u060c \u062e\u0644\u0637\u0627\u062a \u0645\u062a\u0646\u0648\u0639\u0629).
\n– \u062a\u0648\u0627\u0628\u0644 (\u0645\u0644\u062d \u060c \u0641\u0644\u0641\u0644 \u060c \u062a\u0648\u0645 \u060c \u062e\u0631\u062f\u0644 \u060c \u0625\u0644\u062e).<\/p>\n

\u0627\u0628\u0639\u062f \u0639\u0646 \u0643\u0644 \u0627\u0644\u0625\u063a\u0631\u0627\u0621\u0627\u062a \u063a\u064a\u0631 \u0627\u0644\u0635\u062d\u064a\u0629 \u0645\u062b\u0644: \u0627\u0644\u0634\u064a\u0628\u0633\u060c \u0648\u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a\u060c \u0648\u0627\u0644\u0622\u064a\u0633 \u0643\u0631\u064a\u0645\u060c \u0648\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u063a\u0627\u0632\u064a\u0629\u060c \u0648\u0627\u0644\u0639\u0635\u0627\u0626\u0631\u060c \u0648\u0627\u0644\u062e\u0628\u0632\u060c \u0648\u0627\u0644\u062d\u0628\u0648\u0628\u060c \u0648\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u062e\u0628\u0632\u060c \u0645\u062b\u0644 \u0627\u0644\u062f\u0642\u064a\u0642 \u0648\u0627\u0644\u0633\u0643\u0631.<\/p>\n

<\/p>\n

\u0627\u0644\u0645\u0635\u062f\u0631: Healthline<\/a><\/pre>\n","protected":false},"excerpt":{"rendered":"
\u062c\u0647\u0632\u0646\u0627 \u0644\u0643 \u0641\u064a \u0645\u0642\u0627\u0644 \u0627\u0644\u064a\u0648\u0645 \u062c\u062f\u0648\u0644 \u0648\u062c\u0628\u0627\u062a \u062f\u0627\u064a\u062a \u0644\u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a\u060c \u0648\u0647\u0648 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u064a\u0642\u064a\u062f \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a\u060c \u0645\u062b\u0644 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629\u00a0 \u0641\u064a \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0633\u0643\u0631\u064a\u0629 \u0648\u0627\u0644\u0645\u0643\u0631\u0648\u0646\u0629 \u0648\u0627\u0644\u062e\u0628\u0632. \u063a\u0646\u064a \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629. \u0641\u064a \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u0646 \u0648\u062c\u0628\u0627\u062a \u0644\u0648 \u0643\u0627\u0631\u0628\u060c \u0648\u062a\u0634\u064a\u0631 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0625\u0644\u0649 \u0623\u0646\u0647\u0627 \u0645\u0645\u0643\u0646 \u062a\u062a\u0633\u0628\u0628 \u0641\u064a \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0635\u062d\u0629. \u0646\u0632\u0651\u0644 \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0643\u0648\u062a\u0634 \u0627\u0644\u0622\u0646 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 …<\/p>\n","protected":false},"author":15,"featured_media":8889,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[14],"tags":[108,310,60,58,274],"featured_image_src":"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/08\/\u062c\u062f\u0648\u0644-\u0648\u062c\u0628\u0627\u062a-\u062f\u0627\u064a\u062a-4-1024x683.jpg","_links":{"self":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/1287"}],"collection":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/comments?post=1287"}],"version-history":[{"count":15,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/1287\/revisions"}],"predecessor-version":[{"id":13594,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/1287\/revisions\/13594"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media\/8889"}],"wp:attachment":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media?parent=1287"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/categories?post=1287"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/tags?post=1287"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}