{"id":12846,"date":"2023-02-28T19:46:04","date_gmt":"2023-02-28T17:46:04","guid":{"rendered":"https:\/\/blog.elcoach.me\/articles\/?p=12846"},"modified":"2023-04-06T22:18:03","modified_gmt":"2023-04-06T20:18:03","slug":"%d8%aa%d8%ae%d8%b3%d9%8a%d8%b3-%d8%a7%d9%84%d8%a8%d8%b7%d9%86-%d9%81%d9%8a-%d9%8a%d9%88%d9%85%d9%8a%d9%86-%d9%81%d9%82%d8%b7","status":"publish","type":"post","link":"https:\/\/blog.elcoach.me\/articles\/%d8%aa%d8%ae%d8%b3%d9%8a%d8%b3-%d8%a7%d9%84%d8%a8%d8%b7%d9%86-%d9%81%d9%8a-%d9%8a%d9%88%d9%85%d9%8a%d9%86-%d9%81%d9%82%d8%b7\/","title":{"rendered":"\u0647\u0644 \u064a\u0645\u0643\u0646 \u062a\u062e\u0633\u064a\u0633 \u0627\u0644\u0628\u0637\u0646 \u0641\u064a \u064a\u0648\u0645\u064a\u0646 \u0641\u0642\u0637\u061f"},"content":{"rendered":"\n<p>\u0623\u0643\u062f \u062e\u0628\u0631\u0627\u0621 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0623\u0646 \u0645\u0627 \u062a\u0623\u0643\u0644\u0647\u060c \u0648\u062d\u0627\u0644\u062a\u0643 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\u062d\u062c\u0645\u0647\u0627.<\/p>\n\n\n\n<p><a href=\"https:\/\/bit.ly\/3qMKLeU\"><strong>\u0646\u0632\u0651\u0644<\/strong><\/a><a href=\"https:\/\/bit.ly\/3zAA98X\" target=\"_blank\" rel=\"noreferrer noopener\"><strong> \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0643\u0648\u062a\u0634 \u0627\u0644\u0622\u0646 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0628\u0631\u0627\u0645\u062c \u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u0646\u0627\u0633\u0628 \u0645\u0633\u062a\u0648\u0627\u0643 \u0623\u064a\u0627\u064b \u0643\u0627\u0646<\/strong><\/a><br><a href=\"https:\/\/bit.ly\/3zAA98X\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u0648\u0623\u0646\u0638\u0645\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0635\u0645\u0645\u0629 \u0644\u062a\u062d\u0642\u0642 \u0643\u0644 \u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629<\/strong><\/a><strong>.<\/strong><\/p>\n\n\n\n<h2>\u0647\u0644 \u064a\u0645\u0643\u0646 \u062a\u062e\u0633\u064a\u0633 \u0627\u0644\u0628\u0637\u0646 \u0641\u064a \u064a\u0648\u0645\u064a\u0646 \u0641\u0642\u0637\u061f<\/h2>\n\n\n\n<p>\u0627\u0644\u0625\u062c\u0627\u0628\u0629 \u0647\u064a \u0644\u0627\u060c \u0641\u0645\u0646 \u0627\u0644\u0645\u0633\u062a\u062d\u064a\u0644 \u0623\u0646 \u062a\u062a\u0645\u0643\u0646 \u0645\u0646 <a rel=\"noreferrer noopener\" href=\"https:\/\/blog.elcoach.me\/articles\/%d8%aa%d8%ae%d8%b3%d9%8a%d8%b3-%d8%a7%d9%84%d8%a8%d8%b7%d9%86\/\" target=\"_blank\">\u062e\u0633\u0627\u0631\u0629 \u062f\u0647\u0648\u0646 \u0627\u0644\u0628\u0637\u0646<\/a> \u0641\u064a \u064a\u0648\u0645\u064a\u0646\u060c \u0625\u0644\u0627 \u0623\u0646\u0643 \u0642\u062f \u062a\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u062a\u0648\u0631\u0645 \u0623\u0648 \u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e<br>\u0648\u0647\u0648 \u0623\u0645\u0631 \u0642\u062f \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 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\u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a.<\/li><li>\u0648\u0642\u062f \u062a\u0633\u0628\u0628 \u0627\u0644\u0648\u062c\u0628\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645 \u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e \u0623\u064a\u0636\u064b\u0627.<\/li><li>\u0648\u0643\u0630\u0644\u0643 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0644\u0627\u0643\u062a\u0648\u0632 \u0645\u0646 \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u0623\u0648 \u0627\u0644\u063a\u0644\u0648\u062a\u064a\u0646 \u0645\u0646 \u0627\u0644\u0642\u0645\u062d\u060c \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0644\u062f\u064a\u0643 \u062d\u0633\u0627\u0633\u064a\u0629 \u062a\u062c\u0627\u0647 \u0623\u064a \u0645\u0646\u0647\u0645\u0627.<\/li><li>\u0648\u0645\u0646 \u0627\u0644\u062c\u062f\u064a\u0631 \u0628\u0627\u0644\u0630\u0643\u0631 \u0623\u064a\u0636\u064b\u0623 \u0623\u0646\u0643 \u0625\u0630\u0627 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300w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/01\/1920x1000-04-2-768x400.jpg 768w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/01\/1920x1000-04-2-1536x800.jpg 1536w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/01\/1920x1000-04-2.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<h3>\u062a\u062e\u0633\u064a\u0633 \u0627\u0644\u0628\u0637\u0646 \u0641\u0642\u0637 \u0628\u0633\u0631\u0639\u0629<\/h3>\n\n\n\n<ul><li>\u0628\u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646\u0647 \u0644\u0627 \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0628\u0637\u0646\u0643 \u0641\u064a \u064a\u0648\u0645\u064a\u0646\u060c \u0625\u0644\u0627 \u0623\u0646 \u0628\u0639\u0636 \u0627\u0644\u062d\u0631\u0643\u0627\u062a \u0627\u0644\u0628\u0633\u064a\u0637\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 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\u0627\u0644\u062a\u0633\u0637\u062d.<\/li><li>\u0641\u0642\u062f \u0623\u0634\u0627\u0631\u062a \u0645\u0631\u0627\u062c\u0639\u0629 \u0646\u064f\u0634\u0631\u062a \u0641\u064a \u0627\u0644\u0645\u062c\u0644\u0629 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629 \u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0641\u064a \u0639\u0627\u0645 2014 \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u064a\u0642\u0644\u0644 \u0645\u0646 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e \u0648\u0627\u0644\u063a\u0627\u0632.<\/li><li>\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0644\u0630\u0644\u0643 \u0642\u062f \u062a\u0633\u0627\u0639\u062f \u0628\u0639\u0636 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 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\u0627\u0644\u0639\u0645\u064a\u0642 \u0623\u0648 \u0627\u0644\u062a\u0623\u0645\u0644 \u0627\u0644\u064a\u0648\u0645\u064a \u0639\u0644\u0649 \u062a\u0647\u062f\u0626\u062a\u0643.<\/li><li>\u0642\u062f \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0623\u0643\u062b\u0631 \u0645\u0646 \u064a\u0648\u0645\u064a\u0646 \u062d\u062a\u0649 \u064a\u0643\u0648\u0646 \u0644\u0647\u0630\u0647 \u0627\u0644\u0623\u0633\u0627\u0644\u064a\u0628 \u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0643\u0628\u064a\u0631\u0629.<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/02\/Weight-loss-diet-Cardio-exercise-help-slimming-1154733-4.jpg\" alt=\"\u062a\u062e\u0633\u064a\u0633 \u0627\u0644\u0628\u0637\u0646 \u0641\u064a \u064a\u0648\u0645\u064a\u0646\" class=\"wp-image-12850\" width=\"628\" height=\"373\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/02\/Weight-loss-diet-Cardio-exercise-help-slimming-1154733-4.jpg 590w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/02\/Weight-loss-diet-Cardio-exercise-help-slimming-1154733-4-300x178.jpg 300w\" sizes=\"(max-width: 628px) 100vw, 628px\" \/><\/figure><\/div>\n\n\n\n<h4>\u062a\u0646\u062d\u064a\u0641 \u0627\u0644\u0628\u0637\u0646 \u0641\u064a \u064a\u0648\u0645 \u0648\u0627\u062d\u062f<\/h4>\n\n\n\n<p>\u0644\u0627 \u064a\u0645\u0643\u0646\u0643 \u062a\u0646\u062d\u064a\u0641 \u0627\u0644\u0628\u0637\u0646 \u0641\u064a \u064a\u0648\u0645 \u0648\u0627\u062d\u062f \u0641\u0642\u0637\u060c \u0625\u0644\u0627 \u0623\u0646\u0643 \u0642\u062f \u062a\u062a\u0645\u0643\u0646 \u0645\u0646 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646\u0647\u0627 \u0641\u064a \u0623\u0633\u0631\u0639 \u0648\u0642\u062a \u0625\u0630\u0627 \u0627\u062a\u0628\u0639\u062a \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/p>\n\n\n\n<ul><li>\u062a\u062c\u0646\u0628 \u0627\u0644\u0633\u0643\u0631 \u0648\u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0645\u0643\u0631\u0631\u0629.<\/li><li>\u0645\u0627\u0631\u0633 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u0629.<\/li><li>\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u063a\u064a\u0631 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629.<\/li><li>\u0627\u0628\u062a\u0639\u062f \u0639\u0646 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0639\u0629.<\/li><li>\u062a\u0648\u0642\u0641 \u0639\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u0645\u0635\u0646\u0639\u0629.<\/li><li>\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0627\u0621 \u0628\u0642\u062f\u0631 \u0643\u0627\u0641\u064a.<\/li><li>\u0627\u062d\u0631\u0635 \u0639\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0629 \u0627\u0644\u0627\u0641\u0637\u0627\u0631.<\/li><li>\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0648\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0637\u0627\u0632\u062c\u0629.<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u0623\u0643\u062f \u062e\u0628\u0631\u0627\u0621 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0623\u0646 \u0645\u0627 \u062a\u0623\u0643\u0644\u0647\u060c \u0648\u062d\u0627\u0644\u062a\u0643 \u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629\u060c \u0648\u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a\u060c \u0648\u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629\u060c \u0642\u062f \u062a\u0643\u0648\u0646 \u0648\u0631\u0627\u0621 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\u0627\u0646\u062a\u0642\u0627\u062e \u0627\u0644\u0628\u0637\u0646 \u0623\u0645\u0627 \u062f\u0647\u0648\u0646 \u0627\u0644\u0628\u0637\u0646 &#8230;<\/p>\n","protected":false},"author":15,"featured_media":12881,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[17],"tags":[2489,2488,2490,470],"featured_image_src":"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/02\/\u0647\u0644-\u064a\u0645\u0643\u0646-\u062a\u062e\u0633\u064a\u0633-\u0627\u0644\u0628\u0637\u0646-\u0641\u064a-\u064a\u0648\u0645\u064a\u0646-1-1-1024x683.jpg","_links":{"self":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/12846"}],"collection":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/comments?post=12846"}],"version-history":[{"count":6,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/12846\/revisions"}],"predecessor-version":[{"id":13415,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/12846\/revisions\/13415"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media\/12881"}],"wp:attachment":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media?parent=12846"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/categories?post=12846"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/tags?post=12846"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}