{"id":127,"date":"2018-08-19T11:39:11","date_gmt":"2018-08-19T09:39:11","guid":{"rendered":"http:\/\/elcoach.me:85\/?p=127"},"modified":"2021-11-07T13:33:52","modified_gmt":"2021-11-07T11:33:52","slug":"%d9%82%d9%88%d8%a7%d8%b9%d8%af-%d8%a8%d9%86%d8%a7%d8%a1-%d8%a7%d9%84%d8%b9%d8%b6%d9%84%d8%a7%d8%aa","status":"publish","type":"post","link":"https:\/\/blog.elcoach.me\/articles\/%d9%82%d9%88%d8%a7%d8%b9%d8%af-%d8%a8%d9%86%d8%a7%d8%a1-%d8%a7%d9%84%d8%b9%d8%b6%d9%84%d8%a7%d8%aa\/","title":{"rendered":"\u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0628\u064010 \u0642\u0648\u0627\u0639\u062f \u0630\u0647\u0628\u064a\u0629 \u0634\u0627\u0645\u0644\u0629"},"content":{"rendered":"

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\u0644\u0645\u0648\u0627\u062c\u0647\u0629 \u0630\u0644\u0643\u060c \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 “\u0628\u0646\u0627\u0621 \u0648\u062a\u062e\u0632\u064a\u0646 \u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u062c\u062f\u064a\u062f\u0629 \u0628\u0634\u0643\u0644 \u0623\u0633\u0631\u0639 \u0645\u0646 \u062a\u0643\u0633\u064a\u0631 \u062c\u0633\u0645\u0643 \u0644\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u0642\u062f\u064a\u0645\u0629”\u060c \u0643\u0645\u0627 \u064a\u0642\u0648\u0644 \u0645\u0627\u064a\u0643\u0644 \u0647\u064a\u0648\u0633\u062a\u0646\u060c \u0623\u0633\u062a\u0627\u0630 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0641\u064a \u062c\u0627\u0645\u0639\u0629 \u0641\u0631\u062c\u064a\u0646\u064a\u0627 \u0644\u0644\u062a\u0643\u0646\u0648\u0644\u0648\u062c\u064a\u0627.<\/span><\/p>\n

\u062a\u0646\u0627\u0648\u0644 \u0645\u0635\u0627\u062f\u0631 \u0628\u0631\u0648\u062a\u064a\u0646 \u062c\u064a\u062f\u0629<\/a>\u060c \u0648\u0627\u062d\u0635\u0644 \u0639\u0644\u0649 \u062d\u0648\u0627\u0644\u064a 1 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0644\u0643\u0644 0.45 \u0643\u064a\u0644\u0648 \u0645\u0646 \u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u0647\u0648 \u062a\u0642\u0631\u064a\u0628\u064b\u0627 \u0623\u0642\u0635\u0649 \u0643\u0645\u064a\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u062a\u062e\u062f\u0645\u0647\u0627 \u062c\u0633\u0645\u0643 \u0641\u064a \u064a\u0648\u0645 \u0648\u0627\u062d\u062f\u060c \u0648\u0641\u0642\u064b\u0627 \u0644\u062f\u0631\u0627\u0633\u0629 \u0628\u0627\u0631\u0632\u0629 \u0641\u064a \u0645\u062c\u0644\u0629 \u0639\u0644\u0645 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0623\u0639\u0636\u0627\u0621 \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u064a. \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u064a\u062c\u0628 \u0623\u0646 \u064a\u0633\u062a\u0647\u0644\u0643 \u0627\u0644\u0631\u062c\u0644 \u0627\u0644\u0630\u064a \u064a\u0628\u0644\u063a \u0648\u0632\u0646\u0647 72 \u0643\u064a\u0644\u0648 \u062c\u0631\u0627\u0645\u0627 \u064a\u062d\u062a\u0627\u062c \u0644\u062a\u0646\u0627\u0648\u0644 72 \u062c\u0631\u0627\u0645\u064b\u0627 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u064a\u0648\u0645\u064a\u064b\u0627 – \u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u062a\u064a \u0633\u064a\u062d\u0635\u0644 \u0639\u0644\u064a\u0647\u0627 \u0645\u0646 \u0635\u062f\u0631 \u062f\u062c\u0627\u062c \u0633\u0639\u0629 225 \u062c\u0631\u0627\u0645\u060c \u0648\u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u062c\u0628\u0646\u060c \u0648\u0634\u0637\u064a\u0631\u0629 \u0644\u062d\u0645 \u0627\u0644\u0628\u0642\u0631 \u0627\u0644\u0645\u0634\u0648\u064a\u060c \u0648\u0628\u064a\u0636\u062a\u064a\u0646\u060c \u0648\u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u062d\u0644\u064a\u0628\u060c \u0648 56 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a. \u0627\u0642\u0633\u0645 \u0628\u0627\u0642\u064a \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0628\u0627\u0644\u062a\u0633\u0627\u0648\u064a \u0628\u064a\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0648\u0627\u0644\u062f\u0647\u0648\u0646.<\/span><\/p>\n

\"\u0627\u0644\u062a\u063a\u0630\u064a\u0629<\/p>\n

2- \u062a\u063a\u0630\u0649 \u062c\u064a\u062f\u0627<\/span><\/h3>\n

\u0623\u0646\u062a \u0628\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0623\u0637\u0639\u0645\u0629 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646<\/a>. \u0627\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0635\u064a\u063a\u0629 \u0627\u0644\u062a\u0627\u0644\u064a\u0629 \u0644\u062d\u0633\u0627\u0628 \u0627\u0644\u0631\u0642\u0645 \u0627\u0644\u0630\u064a \u064a\u062c\u0628 \u0623\u0646 \u062a\u0623\u062e\u0630\u0647 \u064a\u0648\u0645\u064a\u064b\u0627 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0646\u0635\u0641 \u0643\u064a\u0644\u0648 \u062c\u0631\u0627\u0645 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639. (\u0627\u0645\u0646\u062d \u0646\u0641\u0633\u0643 \u0623\u0633\u0628\u0648\u0639\u064a\u0646 \u062d\u062a\u0649 \u062a\u0638\u0647\u0631 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0639\u0644\u0649 \u0627\u0644\u0645\u064a\u0632\u0627\u0646. \u0625\u0630\u0627 \u0644\u0645 \u062a\u0643\u0646 \u0642\u062f \u0627\u0643\u062a\u0633\u0628\u062a \u0627\u0644\u0648\u0632\u0646 \u0628\u062d\u0644\u0648\u0644 \u0630\u0644\u0643 \u0627\u0644\u0648\u0642\u062a\u060c \u0641\u0642\u0645 \u0628\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0628\u0645\u0642\u062f\u0627\u0631 500 \u0633\u0639\u0631 \u0641\u064a \u0627\u0644\u064a\u0648\u0645).<\/span><\/p>\n

\u0623- \u0648\u0632\u0646\u0643 \u0628\u0627\u0644\u0628\u0627\u0648\u0646\u062f: _____<\/span><\/p>\n

\u0628. \u0627\u0636\u0631\u0628 \u0623 \u0641\u064a 12 \u0644\u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629: _____<\/span><\/p>\n

\u062c. \u0627\u0636\u0631\u0628 B \u0641\u064a 1.6 \u0644\u062a\u0642\u062f\u064a\u0631 \u0645\u0639\u062f\u0644 \u0627\u0644\u0623\u064a\u0636 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0631\u0627\u062d\u0629 (\u062d\u0631\u0642 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u062f\u0648\u0646 \u0645\u0631\u0627\u0639\u0627\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629): _____<\/span><\/p>\n

\u062f. \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0648\u0629: \u0627\u0636\u0631\u0628 \u0639\u062f\u062f \u0627\u0644\u062f\u0642\u0627\u0626\u0642 \u0627\u0644\u062a\u064a \u062a\u0631\u0641\u0639 \u0641\u064a\u0647\u0627 \u0627\u0644\u0623\u0648\u0632\u0627\u0646 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0641\u064a 5: _____<\/span><\/p>\n

\u0647\u0640- \u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0623\u064a\u0631\u0648\u0628\u064a\u0643: \u0627\u0636\u0631\u0628 \u0639\u062f\u062f \u0627\u0644\u062f\u0642\u0627\u0626\u0642 \u0627\u0644\u0623\u0633\u0628\u0648\u0639\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0642\u0648\u0645 \u0641\u064a\u0647\u0627 \u0628\u0627\u0644\u062c\u0631\u064a \u0648\u0627\u0644\u062f\u0631\u0627\u062c\u0629 \u0648\u0644\u0639\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0641\u064a 8: _____<\/span><\/p>\n

    \n
  1. \u0623\u0636\u0641 D \u0648 E\u060c \u0648\u0627\u0642\u0633\u0645 \u0639\u0644\u0649 7: _____<\/span><\/li>\n<\/ol>\n

    \u0632. \u0623\u0636\u0641 C \u0648 F \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629: _____<\/span><\/p>\n

      \n
    1. \u0623\u0636\u0641 500 \u0625\u0644\u0649 G: _____. \u0647\u0630\u0647 \u0647\u064a \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0627\u0644\u0645\u0642\u062f\u0631\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0627\u062c\u0647\u0627 \u0644\u0643\u0633\u0628 \u0646\u0635\u0641 \u0643\u064a\u0644\u0648 \u062c\u0631\u0627\u0645 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639.<\/span><\/li>\n<\/ol>\n

      3- \u0627\u0644\u0639\u0645\u0644 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0648\u0644\u064a\u0633 \u0635\u063a\u064a\u0631\u064b\u0627<\/span><\/h3>\n

      \u0627\u0644\u0639\u0645\u0644 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0645\u0627 \u064a\u0633\u0645\u0649 \u0628\u062d\u0631\u0643\u0627\u062a “\u0645\u062a\u0639\u062f\u062f\u0629 \u0627\u0644\u0645\u0641\u0627\u0635\u0644”\u060c \u0642\u064f\u0645 \u0628\u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u062a\u062d\u062f\u0649 \u0639\u062f\u0629 \u0645\u0641\u0627\u0635\u0644 \u0648\u0639\u0636\u0644\u0627\u062a \u0641\u064a \u0648\u0642\u062a \u0648\u0627\u062d\u062f. \u062e\u0630 \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644 \u0635\u0641 \u0627\u0644\u062f\u0645\u0628\u0644. \u0643\u0644 \u0639\u062f\u0629 \u062a\u062a\u062d\u062f\u0649 \u0627\u0644\u0639\u0636\u0644\u0629 \u0630\u0627\u062a \u0627\u0644\u0631\u0623\u0633\u064a\u0646\u060c \u0644\u0627\u062a\u0633\u060c \u0648\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0628\u0637\u0646. \u064a\u0633\u0645\u062d \u0644\u0643 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0639\u0636\u0644\u064a\u0629 \u0645\u062a\u0639\u062f\u062f\u0629 \u0628\u0631\u0641\u0639 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0648\u0632\u0646\u060c \u0648\u0647\u0648 \u0645\u062d\u0641\u0632 \u0631\u0626\u064a\u0633\u064a \u0641\u064a \u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0627\u0644\u0646\u0645\u0648 \u0648\u0647\u064a \u062a\u062f\u0641\u0639\u0643 \u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0645\u0639\u064b\u0627\u060c \u062a\u0645\u0627\u0645\u064b\u0627 \u0643\u0645\u0627 \u062a\u0641\u0639\u0644 \u0641\u064a \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0648\u0627\u0642\u0639\u064a\u0629.”\u0627\u0644\u062d\u0631\u0643\u0627\u062a \u0645\u062a\u0639\u062f\u062f\u0629 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0647\u064a \u0627\u0644\u0645\u0641\u062a\u0627\u062d \u0641\u064a \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643”.<\/span><\/p>\n

      \u062a\u0623\u0643\u062f \u0645\u0646 \u0648\u062c\u0648\u062f \u062d\u0631\u0643\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u0633\u0643\u0648\u0627\u062a\u060c \u0648\u0627\u0644\u0631\u0641\u0639\u0629 \u0627\u0644\u0645\u0645\u064a\u062a\u0629\u060c \u0648\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0639\u0642\u0644\u0629\u060c \u0641\u064a \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0644\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u0630\u0644\u0643. \u0643\u0644 \u0630\u0644\u0643 \u0633\u064a\u062d\u0641\u0632 \u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0639\u0636\u0644\u064a\u0629 \u0645\u062a\u0639\u062f\u062f\u0629 \u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u0648\u0642\u062a\u060c \u0648\u0644\u0643\u064a \u062a\u0646\u0645\u0648\u060c \u0641\u0623\u0646\u062a \u062a\u0631\u064a\u062f \u0623\u0646 \u062a\u0641\u0639\u0644 \u0630\u0644\u0643.<\/span><\/p>\n

      \"\u0628\u0646\u0627\u0621<\/p>\n

      4- \u062a\u062f\u0631\u064a\u0628 \u062b\u0642\u064a\u0644<\/span><\/h3>\n

      \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u063a\u0628 \u0641\u064a \u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0627\u0644\u0642\u0648\u0629\u060c \u0639\u0644\u064a\u0643 \u0623\u0646 \u062a\u062a\u062f\u0631\u0628 \u0628\u0634\u062f\u0629\u060c “\u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u062b\u0642\u064a\u0644\u060c \u0627\u0644\u0622\u0645\u0646 \u0648\u0627\u0644\u0641\u0639\u0627\u0644\u060c \u0644\u0647 \u0641\u0648\u0627\u0626\u062f \u0639\u062f\u064a\u062f\u0629”. “\u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u062b\u0642\u064a\u0644 \u064a\u062a\u062d\u062f\u0649 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0644\u064a\u0633 \u0641\u0642\u0637 \u0628\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u0644\u0643\u0646 \u0628\u0634\u0643\u0644 \u063a\u0631\u064a\u0628 \u0627\u0644\u0623\u0637\u0648\u0627\u0631. \u0625\u0630\u0627 \u0644\u0645 \u064a\u0643\u0646 \u0635\u062d\u064a\u062d\u064b\u0627\u060c \u0641\u0625\u0646 \u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u062b\u0642\u064a\u0644 \u0627\u0644\u0630\u064a \u064a\u0646\u062e\u0641\u0636 \u200b\u200b\u0645\u0639 \u0627\u0644\u062a\u062d\u0643\u0645 \u0648\u0627\u0644\u0639\u0648\u062f\u0629 \u0625\u0644\u0649 \u0623\u0639\u0644\u0649 \u0633\u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0645\u0632\u0642 \u0639\u0636\u0644\u064a \u0623\u0643\u0628\u0631 \u0648\u0625\u0639\u0627\u062f\u0629 \u0628\u0646\u0627\u0626\u0647.”<\/span><\/p>\n

      \u0647\u0630\u0627 \u064a\u0639\u0646\u064a \u0623\u0646\u0647 \u0644\u064a\u0633 \u0643\u0644 \u0645\u062c\u0645\u0648\u0639\u0629 \u062a\u0641\u0639\u0644\u0647\u0627 \u064a\u062c\u0628 \u0623\u0646 \u062a\u0636\u062e 10-15 \u0639\u062f\u0627\u062a. \u0646\u0639\u0645\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0644\u0644\u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062a\u0643\u0631\u0627\u0631 \u0642\u064a\u0645\u0629\u060c \u0648\u0644\u0643\u0646 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u062d\u0631\u0643\u0627\u062a \u0645\u062a\u0639\u062f\u062f\u0629 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0645\u062b\u0644 \u0627\u0644\u0642\u0631\u0641\u0635\u0627\u0621 \u0648\u0636\u063a\u0637\u0627\u062a \u0645\u0642\u0627\u0639\u062f \u0627\u0644\u0628\u062f\u0644\u0627\u0621\u060c \u0648\u0627\u0644\u0631\u0627\u0641\u0639\u0627\u062a \u0627\u0644\u0645\u0645\u064a\u062a\u0629\u060c \u0644\u0627 \u062a\u062e\u0641 \u0645\u0646 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0645\u0646 5 \u0639\u062f\u0627\u062a \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644. \u0633\u064a\u062a\u064a\u062d \u0644\u0643 \u0630\u0644\u0643 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0648\u0632\u0646\u060c \u0648\u0628\u0646\u0627\u0621 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0642\u0648\u0629 \u0627\u0644\u0646\u0642\u064a\u0629\u060c \u0648\u0645\u0639 \u062a\u0642\u062f\u0645\u0643\u060c \u0633\u062a\u0633\u0645\u062d \u0644\u0643 \u0647\u0630\u0647 \u0627\u0644\u0642\u0648\u0629 \u0627\u0644\u062c\u062f\u064a\u062f\u0629 \u0628\u0631\u0641\u0639 \u0623\u0648\u0632\u0627\u0646 \u0623\u062b\u0642\u0644 \u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062a\u0643\u0631\u0627\u0631\u0627\u062a.<\/span><\/p>\n

      \u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0639\u062f\u062f \u062a\u0643\u0631\u0627\u0631\u0627\u062a \u0627\u0644\u062a\u0645\u0631\u064a\u0646<\/a> \u062d\u0633\u0628 \u0643\u0644 \u0647\u062f\u0641 \u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0641\u064a \u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0623\u0648\u0632\u0627\u0646 \u0648\u0627\u0644\u062a\u0643\u0631\u0627\u0631\u0627\u062a. \u0625\u062d\u062f\u0649 \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646\u0643 \u0645\u0646 \u062e\u0644\u0627\u0644\u0647\u0627 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0647\u0630\u0627 \u0627\u0644\u0623\u0645\u0631 \u0641\u064a \u062a\u062f\u0631\u064a\u0628\u0643: \u0627\u0628\u062f\u0623 \u0643\u0644 \u062a\u0645\u0631\u064a\u0646 \u0628\u062a\u0645\u0631\u064a\u0646 \u064a\u062a\u064a\u062d \u0644\u0643 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u062a\u0643\u0631\u0627\u0631. \u0642\u0645 \u0628\u0623\u0631\u0628\u0639 \u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0645\u0646 3-5 \u0639\u062f\u0627\u062a \u0641\u064a \u062a\u0645\u0631\u064a\u0646\u0643 \u0627\u0644\u0623\u0648\u0644\u060c \u062b\u0645 \u0642\u0645 \u0628\u062b\u0644\u0627\u062b \u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0645\u0646 10-12 \u0639\u062f\u0629 \u0644\u0643\u0644 \u062d\u0631\u0643\u0629 \u0628\u0639\u062f \u0630\u0644\u0643.\u00a0<\/span><\/p>\n

      \"\"<\/a><\/p>\n

      5- \u062a\u0646\u0627\u0648\u0644 \u0645\u0634\u0631\u0648\u0628 \u0623\u0648\u0644\u0627\u064b<\/span><\/h3>\n

      \u0648\u062c\u062f\u062a \u062f\u0631\u0627\u0633\u0629 \u0623\u062c\u0631\u064a\u062a \u0639\u0627\u0645 2001 \u0641\u064a \u062c\u0627\u0645\u0639\u0629 \u062a\u0643\u0633\u0627\u0633 \u0623\u0646 \u0627\u0644\u0631\u0627\u0641\u0639\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u0634\u0631\u0628\u0648\u0627 \u0645\u062e\u0641\u0648\u0642\u064b\u0627 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0648\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0642\u0628\u0644 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0632\u0627\u062f\u0648\u0627 \u0645\u0646 \u062a\u062e\u0644\u064a\u0642 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0644\u062f\u064a\u0647\u0645 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0631\u0627\u0641\u0639\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u0634\u0631\u0628\u0648\u0627 \u0646\u0641\u0633 \u0627\u0644\u0645\u062e\u0641\u0648\u0642 \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646.<\/span><\/p>\n

      \u0627\u062d\u062a\u0648\u0649 \u0627\u0644\u0645\u062e\u0641\u0648\u0642 \u0639\u0644\u0649 6 \u062c\u0631\u0627\u0645\u0627\u062a \u0645\u0646 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 – \u0648\u0647\u064a \u0627\u0644\u0644\u0628\u0646\u0627\u062a \u0627\u0644\u0645\u0643\u0648\u0646\u0629 \u0644\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0644\u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a – \u064835 \u062c\u0631\u0627\u0645\u064b\u0627 \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a.<\/span><\/p>\n

      “\u0628\u0645\u0627 \u0623\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u0632\u064a\u062f \u0645\u0646 \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645 \u0625\u0644\u0649 \u0623\u0646\u0633\u062c\u062a\u0643 \u0627\u0644\u0639\u0627\u0645\u0644\u0629\u060c \u0641\u0625\u0646 \u0634\u0631\u0628 \u062e\u0644\u064a\u0637 \u0628\u0631\u0648\u062a\u064a\u0646 \u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0642\u0628\u0644 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0645\u062a\u0635\u0627\u0635 \u0623\u0643\u0628\u0631 \u0644\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0641\u064a \u0639\u0636\u0644\u0627\u062a\u0643\u060c” \u0643\u0645\u0627 \u064a\u0642\u0648\u0644 \u0643\u064a\u0641\u0646 \u062a\u064a\u0628\u062a\u0648\u0646\u060c \u0628\u0627\u062d\u062b \u0641\u064a \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0648\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0641\u064a \u0627\u0644\u062c\u0627\u0645\u0639\u0629 \u062a\u0643\u0633\u0627\u0633 \u0641\u064a \u062c\u0627\u0644\u0641\u064a\u0633\u062a\u0648\u0646.<\/span><\/p>\n

      \u0644\u062a\u062d\u0636\u064a\u0631 \u0645\u062e\u0641\u0648\u0642\u0643\u060c \u0633\u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u062d\u0648\u0627\u0644\u064a 10 \u0625\u0644\u0649 20 \u062c\u0631\u0627\u0645\u064b\u0627 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 – \u0639\u0627\u062f\u0629\u064b \u062d\u0648\u0627\u0644\u064a \u0645\u0644\u0639\u0642\u0629 \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0645\u0633\u062d\u0648\u0642 \u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0635\u0644 \u0627\u0644\u0644\u0628\u0646. \u0644\u0627 \u062a\u0633\u062a\u0637\u064a\u0639 \u062a\u0646\u0627\u0648\u0644 \u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u061f \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0646\u0641\u0633 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u0646 \u0634\u0637\u064a\u0631\u0629 \u0645\u0635\u0646\u0648\u0639\u0629 \u0645\u0646 113 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u062f\u064a\u0643 \u0627\u0644\u0631\u0648\u0645\u064a \u0627\u0644\u0644\u0630\u064a\u0630 \u0648\u0634\u0631\u064a\u062d\u0629 \u0645\u0646 \u0627\u0644\u062c\u0628\u0646 \u0639\u0644\u0649 \u062e\u0628\u0632 \u0627\u0644\u0642\u0645\u062d \u0627\u0644\u0643\u0627\u0645\u0644. \u0644\u0643\u0646 \u0627\u0644\u0634\u0631\u0627\u0628 \u0623\u0641\u0636\u0644 \u062d\u064a\u062b \u062a\u0645 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0633\u0627\u0626\u0644\u0629 \u0628\u0634\u0643\u0644 \u0623\u0633\u0631\u0639” \u0627\u0634\u0631\u0628 \u0648\u0627\u062d\u062f\u064b\u0627 \u0645\u0646 30 \u0625\u0644\u0649 60 \u062f\u0642\u064a\u0642\u0629 \u0642\u0628\u0644 \u0627\u0644\u062a\u0645\u0631\u064a\u0646.<\/span><\/p>\n

      6- \u0644\u0627 \u062a\u0642\u0633\u0648 \u0639\u0644\u0649 \u0646\u0641\u0633\u0643<\/h3>\n

      \u064a\u062c\u0628 \u0623\u0646 \u064a\u062a\u062d\u0631\u0643 \u062c\u0633\u0645\u0643 \u0643\u0644 \u064a\u0648\u0645\u060c \u0644\u0643\u0646 \u0647\u0630\u0627 \u0644\u0627 \u064a\u0639\u0646\u064a \u0623\u0646 \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643 \u064a\u062c\u0628 \u0623\u0646 \u062a\u0623\u062e\u0630\u0643 \u0625\u0644\u0649 \u0627\u0644\u062a\u0639\u0628 \u0648\u0627\u0644\u0625\u0631\u0647\u0627\u0642. \u064a\u0642\u0648\u0644 \u0635\u0645\u0648\u0626\u064a\u0644: “\u0625\u0630\u0627 \u0642\u0645\u062a \u0628\u062a\u062f\u0631\u064a\u0628 \u0623\u0642\u0648\u0649 \u0645\u0627 \u0644\u062f\u064a\u0643 \u0643\u0644 \u064a\u0648\u0645\u060c \u0641\u0644\u0646 \u064a\u062d\u0635\u0644 \u062c\u0633\u0645\u0643 \u0639\u0644\u0649 \u0641\u0631\u0635\u0629 \u0644\u0644\u0646\u0645\u0648”. “\u0627\u062e\u062a\u0631 \u0645\u0648\u0627\u0642\u0639\u0643 \u0644\u0644\u0647\u062c\u0648\u0645”. \u0627\u0647\u062f\u0641 \u0625\u0644\u0649 \u0625\u0646\u0647\u0627\u0621 \u0643\u0644 \u062a\u0645\u0631\u064a\u0646 \u0628\u0634\u0639\u0648\u0631 \u062c\u064a\u062f\u060c \u0648\u0644\u064a\u0633 \u0645\u064a\u062a\u064b\u0627. \u062d\u062f\u062f \u062a\u0645\u0627\u0631\u064a\u0646 \u063a\u0631\u0641\u0629 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643 \u0625\u0644\u0649 12-16 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0639\u0645\u0644\u060c \u0648\u0644\u0627 \u062a\u062a\u062c\u0627\u0648\u0632 \u0630\u0644\u0643 \u0623\u0628\u062f\u064b\u0627.<\/span><\/p>\n

      \u0647\u0630\u0627 \u0644\u0627 \u064a\u0639\u0646\u064a \u0623\u0646\u0647 \u0644\u0627 \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u062a\u0645\u0631\u064a\u0646 \u0642\u0627\u0633\u064a \u0628\u064a\u0646 \u0627\u0644\u062d\u064a\u0646 \u0648\u0627\u0644\u0622\u062e\u0631. \u0644\u0643\u0646 \u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0635\u0644 \u0628\u062c\u0633\u0645\u0643 \u0625\u0644\u0649 \u0646\u0642\u0637\u0629 \u0627\u0644\u0627\u0646\u0647\u064a\u0627\u0631 \u0625\u0644\u0649 \u062b\u0644\u0627\u062b \u0645\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639\u060c \u0648\u0644\u064a\u0633 \u0641\u064a \u0623\u064a\u0627\u0645 \u0645\u062a\u062a\u0627\u0644\u064a\u0629 \u0623\u0628\u062f\u064b\u0627. “\u0623\u0646\u062a \u0628\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0644\u062a\u0646\u0645\u0648”. “\u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u0625\u0644\u0649 \u062f\u0631\u062c\u0629 \u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0633\u064a\u0643\u0648\u0646 \u0644\u0647 \u0646\u062a\u0627\u0626\u062c \u0639\u0643\u0633\u064a\u0629 \u0644\u0644\u062a\u0639\u0627\u0641\u064a \u0627\u0644\u0630\u064a \u062a\u062d\u062a\u0627\u062c\u0647 \u0644\u0646\u0645\u0648 \u0627\u0644\u0639\u0636\u0644\u0627\u062a.”<\/span><\/p>\n

      7- \u062e\u0641\u0636 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646<\/span><\/h3>\n

      \u062a\u0638\u0647\u0631 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0623\u0646\u0643 \u0633\u062a\u0639\u064a\u062f \u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0628\u0634\u0643\u0644 \u0623\u0633\u0631\u0639 \u0641\u064a \u0623\u064a\u0627\u0645 \u0627\u0644\u0631\u0627\u062d\u0629 \u0625\u0630\u0627 \u0642\u0645\u062a \u0628\u0625\u0637\u0639\u0627\u0645 \u062c\u0633\u0645\u0643 \u0628\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a. \u064a\u0642\u0648\u0644 \u0643\u0627\u0644\u0645\u0627\u0646: “\u0648\u062c\u0628\u0627\u062a \u0645\u0627 \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u062a\u0632\u064a\u062f \u0645\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0644\u062f\u064a\u0643”\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0628\u062f\u0648\u0631\u0647 \u0625\u0644\u0649 \u0625\u0628\u0637\u0627\u0621 \u0645\u0639\u062f\u0644 \u062a\u0643\u0633\u064a\u0631 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646. \u062a\u0646\u0627\u0648\u0644 \u0645\u0648\u0632\u0629 \u0648\u0645\u0634\u0631\u0648\u0628\u064b\u0627 \u0631\u064a\u0627\u0636\u064a\u064b\u0627 \u0648\u0633\u0627\u0646\u062f\u0648\u064a\u062a\u0634 \u0632\u0628\u062f\u0629 \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a.<\/span><\/p>\n

      \"\u0631\u062c\u064a\u0645<\/p>\n

      8- \u062a\u0646\u0627\u0648\u0644 \u0634\u064a\u0626\u064b\u0627 \u0643\u0644 3 \u0633\u0627\u0639\u0627\u062a<\/span><\/h3>\n

      \u064a\u0642\u0648\u0644 \u0647\u064a\u0648\u0633\u062a\u0646: “\u0625\u0630\u0627 \u0643\u0646\u062a \u0644\u0627 \u062a\u0623\u0643\u0644 \u0643\u062b\u064a\u0631\u064b\u0627\u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u0645\u0639\u062f\u0644 \u0627\u0644\u0630\u064a \u064a\u0628\u0646\u064a \u0628\u0647 \u062c\u0633\u0645\u0643 \u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u062c\u062f\u064a\u062f\u0629”. \u062e\u0630 \u0639\u062f\u062f \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0627\u062c\u0647\u0627 \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u0648\u0627\u0642\u0633\u0645\u0647\u0627 \u0639\u0644\u0649 \u0633\u062a\u0629. \u0647\u0630\u0627 \u0647\u0648 \u0627\u0644\u0631\u0642\u0645 \u0627\u0644\u0630\u064a \u064a\u062c\u0628 \u0623\u0646 \u062a\u0623\u0643\u0644\u0647 \u062a\u0642\u0631\u064a\u0628\u064b\u0627 \u0641\u064a \u0643\u0644 \u0648\u062c\u0628\u0629. \u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u0646\u0643 \u062a\u0633\u062a\u0647\u0644\u0643 \u0628\u0639\u0636 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 – \u062d\u0648\u0627\u0644\u064a 20 \u062c\u0631\u0627\u0645\u064b\u0627 – \u0643\u0644 3 \u0633\u0627\u0639\u0627\u062a.<\/span><\/p>\n

      9- \u0627\u0635\u0646\u0639 \u0623\u064a\u0633 \u0643\u0631\u064a\u0645 \u0633\u0646\u0627\u0643 \u0648\u0627\u062d\u062f<\/span><\/h3>\n

      \u062a\u0646\u0627\u0648\u0644 \u0648\u0639\u0627\u0621 \u0645\u0646 \u0627\u0644\u0622\u064a\u0633 \u0643\u0631\u064a\u0645 (\u0645\u0646 \u0623\u064a \u0646\u0648\u0639) \u0628\u0639\u062f \u0633\u0627\u0639\u062a\u064a\u0646 \u0645\u0646 \u0627\u0644\u062a\u0645\u0631\u064a\u0646. \u0648\u0641\u0642\u064b\u0627 \u0644\u062f\u0631\u0627\u0633\u0629 \u0641\u064a \u0627\u0644\u0645\u062c\u0644\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0644\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0633\u0631\u064a\u0631\u064a\u0629\u060c \u0641\u0625\u0646 \u0647\u0630\u0647 \u0627\u0644\u0648\u062c\u0628\u0629 \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644 \u0645\u0646 \u0645\u0639\u0638\u0645 \u0627\u0644\u0623\u0637\u0639\u0645\u0629. \u0648\u0633\u064a\u0624\u062f\u064a \u0630\u0644\u0643 \u0625\u0644\u0649 \u062a\u062b\u0628\u064a\u0637 \u062a\u062d\u0644\u0644 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646.<\/span><\/p>\n

      10- \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062d\u0644\u064a\u0628 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645<\/span><\/h3>\n

      \u062a\u0646\u0627\u0648\u0644 \u0645\u0632\u064a\u062c\u064b\u0627 \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0642\u0628\u0644 30 \u062f\u0642\u064a\u0642\u0629 \u0645\u0646 \u0645\u0648\u0639\u062f \u0627\u0644\u0646\u0648\u0645. \u0645\u0646 \u0627\u0644\u0645\u0631\u062c\u062d \u0623\u0646 \u062a\u0644\u062a\u0635\u0642 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0628\u0643 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0646\u0648\u0645 \u0648\u062a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0646\u0647\u064a\u0627\u0631 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0641\u064a \u0639\u0636\u0644\u0627\u062a\u0643\u060c \u0643\u0645\u0627 \u064a\u0642\u0648\u0644 \u0643\u0627\u0644\u0645\u0627\u0646.<\/span><\/p>\n

      \u062c\u0631\u0628 \u0643\u0648\u0628\u064b\u0627 \u0645\u0646 \u0646\u062e\u0627\u0644\u0629 \u0627\u0644\u0632\u0628\u064a\u0628 \u0645\u0639 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u062e\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u062f\u0633\u0645 \u0623\u0648 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u062c\u0628\u0646 \u0627\u0644\u0642\u0631\u064a\u0634 \u0648\u0648\u0639\u0627\u0621 \u0635\u063a\u064a\u0631 \u0645\u0646 \u0627\u0644\u0641\u0627\u0643\u0647\u0629. \u0648\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0645\u0631\u0629 \u0623\u062e\u0631\u0649 \u0628\u0645\u062c\u0631\u062f \u0627\u0633\u062a\u064a\u0642\u0627\u0638\u0643.\u00a0<\/span>“\u0643\u0644\u0645\u0627 \u0643\u0646\u062a \u0623\u0643\u062b\u0631 \u0627\u062c\u062a\u0647\u0627\u062f\u064b\u0627\u060c \u0633\u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0646\u062a\u0627\u0626\u062c \u0623\u0641\u0636\u0644”.<\/span><\/p>\n

      \"\u0645\u062e\u0641\u0648\u0642<\/p>\n

      \u0627\u0634\u0631\u0628 \u0647\u0630\u0627 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0642\u0628\u0644 \u0643\u0644 \u062a\u0645\u0631\u064a\u0646.<\/span><\/h4>\n

      \u062a\u0628\u062f\u0648 \u0645\u0633\u0627\u062d\u064a\u0642 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u062d\u0644\u0627\u064b \u0633\u0647\u0644\u0627\u064b \u0644\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0631\u062c\u0644 \u0627\u0644\u0646\u062d\u064a\u0641. \u0628\u0639\u062f \u0643\u0644 \u0634\u064a\u0621 \u060c \u064a\u062d\u0632\u0645\u0648\u0646 \u0645\u0627 \u064a\u0635\u0644 \u0625\u0644\u0649 2200 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0648\u062c\u0628\u0629 \u0648\u0627\u062d\u062f\u0629. \u0644\u0643\u0646\u0643 \u0644\u0627 \u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0645\u0627 \u062a\u062f\u0641\u0639 \u0645\u0642\u0627\u0628\u0644\u0647.<\/span><\/p>\n

      \u064a\u0642\u0648\u0644 \u062f\u0648\u062c \u0643\u0627\u0644\u0645\u0627\u0646\u060c \u062f\u0643\u062a\u0648\u0631\u0627\u0647 \u0641\u064a \u0627\u0644\u0637\u0628: “\u0639\u0627\u062f\u0629 \u0645\u0627 \u062a\u062d\u0635\u0644 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0630\u0627\u062a \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u0639\u0644\u0649 \u0623\u0643\u062b\u0631 \u0645\u0646 80 \u0641\u064a \u0627\u0644\u0645\u0627\u0626\u0629 \u0645\u0646 \u0633\u0639\u0631\u0627\u062a\u0647\u0627 \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631” \u060c \u0643\u0645\u0627 \u0623\u0646 \u062e\u0641\u0636 \u0647\u0630\u0627 \u0627\u0644\u0642\u062f\u0631 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0628\u0628 \u0644\u0643 \u0627\u0636\u0637\u0631\u0627\u0628\u064b\u0627 \u0641\u064a \u0627\u0644\u0645\u0639\u062f\u0629 \u0648\u0625\u0633\u0647\u0627\u0644\u064b\u0627. \u0633\u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0646\u062a\u0627\u0626\u062c \u0623\u0641\u0636\u0644 \u0628\u0643\u062b\u064a\u0631 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0648\u0632\u064a\u0639 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 \u0627\u0644\u064a\u0648\u0645\u060c \u0648\u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u062e\u0641\u0648\u0642\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646. \u0627\u0628\u062d\u062b \u0639\u0646 \u0645\u0633\u0627\u062d\u064a\u0642 \u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0635\u0644 \u0627\u0644\u0644\u0628\u0646 \u0641\u064a \u0645\u062a\u0627\u062c\u0631 \u0627\u0644\u062a\u063a\u0630\u064a\u0629.
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      \n<\/span>1 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0632\u064a\u062a \u0632\u064a\u062a\u0648\u0646 \u0623\u0648 \u0632\u064a\u062a \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646
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      \"\"<\/a><\/p>\n

      <\/p>\n

      \u0627\u0644\u0645\u0635\u062f\u0631: Menshealth<\/a><\/pre>\n","protected":false},"excerpt":{"rendered":"
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