{"id":12699,"date":"2023-02-22T15:50:56","date_gmt":"2023-02-22T13:50:56","guid":{"rendered":"https:\/\/blog.elcoach.me\/articles\/?p=12699"},"modified":"2023-04-06T22:23:48","modified_gmt":"2023-04-06T20:23:48","slug":"%d8%a8%d8%b1%d8%b4%d8%a7%d9%85-%d8%aa%d8%ae%d8%b3%d9%8a%d8%b3","status":"publish","type":"post","link":"https:\/\/blog.elcoach.me\/articles\/%d8%a8%d8%b1%d8%b4%d8%a7%d9%85-%d8%aa%d8%ae%d8%b3%d9%8a%d8%b3\/","title":{"rendered":"\u0647\u0644 \u062a\u0646\u0627\u0648\u0644 \u0628\u0631\u0634\u0627\u0645 \u062a\u062e\u0633\u064a\u0633 \u0647\u0648 \u0627\u0644\u062d\u0644\u061f"},"content":{"rendered":"\n<p>\u064a\u062a\u0635\u062f\u0631 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0642\u0627\u0626\u0645\u0629 \u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0627\u0644\u0623\u0645\u0631 \u0628\u0642\u0631\u0627\u0631\u0627\u062a \u0627\u0644\u0639\u0627\u0645 \u0627\u0644\u062c\u062f\u064a\u062f\u060c \u0648\u0642\u062f 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\u0627\u0644\u0622\u0646 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0628\u0631\u0627\u0645\u062c \u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u0646\u0627\u0633\u0628 \u0645\u0633\u062a\u0648\u0627\u0643 \u0623\u064a\u0627\u064b \u0643\u0627\u0646<\/strong><\/a><br><a href=\"https:\/\/bit.ly\/3zAA98X\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u0648\u0623\u0646\u0638\u0645\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0635\u0645\u0645\u0629 \u0644\u062a\u062d\u0642\u0642 \u0643\u0644 \u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629<\/strong><\/a><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" width=\"600\" height=\"400\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/02\/antiobesity-medication-slimming-pills-3.jpg\" alt=\"\u0628\u0631\u0634\u0627\u0645 \u062a\u062e\u0633\u064a\u0633\" class=\"wp-image-12703\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/02\/antiobesity-medication-slimming-pills-3.jpg 600w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/02\/antiobesity-medication-slimming-pills-3-300x200.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure><\/div>\n\n\n\n<h2>\u0647\u0644 \u062a\u0646\u0627\u0648\u0644 \u0628\u0631\u0634\u0627\u0645 \u062a\u062e\u0633\u064a\u0633 \u0647\u0648 \u0627\u0644\u062d\u0644\u061f<\/h2>\n\n\n\n<ul><li>\u064a\u062a\u0641\u0642 \u0645\u0639\u0638\u0645 \u0627\u0644\u0623\u0637\u0628\u0627\u0621 \u0648\u062e\u0628\u0631\u0627\u0621 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0639\u0644\u0649 \u0623\u0646 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0623\u0643\u062b\u0631 \u0635\u062d\u0629 \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0647\u064a \u0645\u0645\u0627\u0631\u0633\u0629 <br>\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0648\u062a\u0646\u0627\u0648\u0644 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0648\u0627\u0632\u0646 \u063a\u0646\u064a \u0628\u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0635\u062d\u064a.<\/li><li>\u0644\u0630\u0627 \u064a\u0639\u062f \u0641\u0647\u0645 \u0648\u062a\u0639\u062f\u064a\u0644 \u0645\u0648\u0627\u0642\u0641\u0643 \u0628\u0634\u0623\u0646 \u0627\u0644\u0623\u0643\u0644 \u0623\u0645\u0631\u064b\u0627 \u0628\u0627\u0644\u063a \u0627\u0644\u0623\u0647\u0645\u064a\u0629 \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646.<\/li><li>\u0648\u0645\u0646 \u0627\u0644\u062c\u062f\u064a\u0631 \u0628\u0627\u0644\u0630\u0643\u0631 \u0623\u0646\u0647 \u0648\u0641\u0642\u064b\u0627 \u0644\u0644\u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0627\u0644\u0635\u0627\u062f\u0631\u0629 \u0639\u0646 \u062c\u0645\u0639\u064a\u0629 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\u0627\u0644\u0623\u0648\u0644\u0649 \u0645\u0646 \u0627\u0644\u0639\u0644\u0627\u062c.<\/li><li>\u0648\u0628\u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0630\u0644\u0643\u060c \u0641\u0642\u062f \u0644\u0627 \u064a\u0643\u0648\u0646 \u0647\u0630\u0627 \u0643\u0627\u0641\u064a\u064b\u0627 \u0644\u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635\u060c \u0648\u064a\u0645\u0643\u0646 \u0644\u0637\u0628\u064a\u0628\u0643 \u0645\u0633\u0627\u0639\u062f\u062a\u0643 <br>\u0641\u064a \u062a\u062d\u062f\u064a\u062f \u0645\u0627 \u0625\u0630\u0627 \u0643\u0646\u062a \u0645\u0631\u0634\u062d\u064b\u0627 \u062c\u064a\u062f\u064b\u0627 \u0644<a rel=\"noreferrer noopener\" href=\"https:\/\/blog.elcoach.me\/articles\/%d8%a3%d8%af%d9%88%d9%8a%d8%a9-%d8%a7%d9%84%d8%aa%d8%ae%d8%b3%d9%8a%d8%b3\/\" target=\"_blank\">\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u062a\u062e\u0633\u064a\u0633<\/a> \u0627\u0644\u0645\u0648\u0635\u0648\u0641\u0629\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0633\u0645\u0649 \u063a\u0627\u0644\u0628\u064b\u0627 \u062d\u0628\u0648\u0628 \u0627\u0644\u062d\u0645\u064a\u0629\u060c<br> \u0648\u0627\u0644\u062a\u064a &nbsp;\u0642\u062f \u062a\u0643\u0648\u0646 \u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0643 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0627\u0644\u0622\u062a\u064a:<\/li><li>\u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 (BMI) \u064a\u0628\u0644\u063a 30 \u0623\u0648 \u0623\u0643\u062b\u0631<\/li><li>\u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u0627\u0644\u0633\u0645\u0646\u0629.<\/li><li>\u0625\u0630\u0627 \u0644\u0645 \u062a\u062a\u0645\u0643\u0646 \u0645\u0646 \u062e\u0633\u0627\u0631\u0629 \u0646\u0635\u0641 \u0643\u064a\u0644\u0648 \u062c\u0631\u0627\u0645 \u0648\u0627\u062d\u062f \u0641\u064a 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\u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0641\u064a \u062a\u062d\u062f\u064a\u062f \u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645\u060c<br>\u062d\u064a\u062b \u064a\u0648\u0641\u0631 \u0627\u0644\u0645\u0624\u0634\u0631 \u0645\u0642\u064a\u0627\u0633\u064b\u0627 \u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062c\u0633\u0645 \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0648\u0632\u0646\u0643 \u0648\u0637\u0648\u0644\u0643\u060c \u0648\u0644\u0643\u0646 \u0625\u0630\u0627 \u0643\u0646\u062a \u0639\u0636\u0644\u064a\u064b\u0627 \u062c\u062f\u064b\u0627\u060c<br>&nbsp;\u0641\u0642\u062f \u0644\u0627 \u064a\u0643\u0648\u0646 \u0627\u0644\u0645\u0624\u0634\u0631 \u062f\u0642\u064a\u0642\u064b\u0627 \u0641\u064a \u062d\u0633\u0627\u0628 \u0648\u0632\u0646\u0643\u060c \u0644\u0630\u0627 \u0627\u0633\u0623\u0644 \u0637\u0628\u064a\u0628\u0643 \u0639\u0646 \u0623\u0641\u0636\u0644 \u0637\u0631\u064a\u0642\u0629 \u0644\u062d\u0633\u0627\u0628 \u062d\u0627\u0644\u062a\u0643.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bit.ly\/3zAA98X\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" width=\"1024\" height=\"533\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/01\/1920x1000-04-2-1024x533.jpg\" alt=\"\" class=\"wp-image-12072\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/01\/1920x1000-04-2-1024x533.jpg 1024w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/01\/1920x1000-04-2-300x156.jpg 300w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/01\/1920x1000-04-2-768x400.jpg 768w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/01\/1920x1000-04-2-1536x800.jpg 1536w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/01\/1920x1000-04-2.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<h3>\u0645\u062e\u0627\u0637\u0631 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0628\u0631\u0634\u0627\u0645 \u0644\u0644\u062a\u062e\u0633\u064a\u0633 \u062f\u0648\u0646 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628<\/h3>\n\n\n\n<ul><li><a rel=\"noreferrer noopener\" href=\"https:\/\/blog.elcoach.me\/articles\/%d9%87%d9%84-%d8%ad%d8%a8%d9%88%d8%a8-%d8%a7%d9%84%d8%aa%d9%86%d8%ad%d9%8a%d9%81-%d8%a2%d9%85%d9%86%d8%a9\/\" target=\"_blank\">\u062d\u0628\u0648\u0628 \u0627\u0644\u062a\u0646\u062d\u064a\u0641<\/a> \u0645\u062b\u064a\u0631\u0629 \u0644\u0644\u062c\u062f\u0644 \u0625\u0644\u0649 \u062d\u062f \u0643\u0628\u064a\u0631\u060c \u0648\u0642\u062f \u062a\u0645 \u0625\u062e\u0631\u0627\u062c \u0639\u062f\u062f \u0645\u0646 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0645\u0646 \u0627\u0644\u0633\u0648\u0642 <br>\u0628\u0639\u062f \u0627\u0644\u062a\u0633\u0628\u0628 \u0641\u064a \u0645\u0634\u0627\u0643\u0644 \u0635\u062d\u064a\u0629 \u062e\u0637\u064a\u0631\u0629. <\/li><li>\u0641\u0642\u062f \u0627\u0631\u062a\u0628\u0637\u062a \u0628\u0639\u0636 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0628\u0639\u062f\u062f \u0645\u0646 \u0627\u0644\u0648\u0641\u064a\u0627\u062a\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u062d\u0627\u0644\u0627\u062a \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0627\u0644\u0631\u0626\u0648\u064a \u0648\u0635\u0645\u0627\u0645\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0627\u0644\u062a\u0627\u0644\u0641\u0629.<\/li><li>\u0648\u062a\u062d\u062a \u0636\u063a\u0637 \u0645\u0646 \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u063a\u0630\u0627\u0621 \u0648\u0627\u0644\u062f\u0648\u0627\u0621\u060c \u0642\u0627\u0645 \u0627\u0644\u0645\u0635\u0646\u0639\u0648\u0646 \u0628\u0625\u0632\u0627\u0644\u0629 \u062a\u0644\u0643 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0645\u0646 \u0627\u0644\u0633\u0648\u0642.<\/li><li>\u0648\u0628\u0633\u0628\u0628 \u0647\u0630\u0627 \u0627\u0644\u062a\u0627\u0631\u064a\u062e \u0648\u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0623\u062f\u0648\u064a\u0629 \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646\u060c \u0644\u0627 \u064a\u0641\u0636\u0644 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0637\u0628\u0627\u0621 \u0648\u0635\u0641\u0647\u0627.<\/li><li>\u0644\u0630\u0627 \u0627\u062d\u0630\u0631 \u0645\u0646 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0639\u062f \u0628\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0628\u0633\u0631\u0639\u0629 \u0648\u0633\u0647\u0648\u0644\u0629\u060c \u0644\u0623\u0646\u0647 \u0648\u0641\u0642\u064b\u0627 \u0644\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u063a\u0630\u0627\u0621 \u0648\u0627\u0644\u062f\u0648\u0627\u0621\u060c<br> \u0641\u0625\u0646 \u0645\u0639\u0638\u0645 \u0647\u0630\u0647 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0644\u0627 \u062a\u0639\u0645\u0644\u060c \u0648\u0628\u0639\u0636\u0647\u0627 \u062e\u0637\u064a\u0631.<\/li><li>\u0648\u0645\u0646 \u0627\u0644\u062c\u062f\u064a\u0631 \u0628\u0627\u0644\u0630\u0643\u0631 \u0623\u064a\u0636\u064b\u0627 \u0623\u0646 \u062d\u0628\u0648\u0628 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0645\u0639\u062a\u0645\u062f\u0629 \u0645\u0646 \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u063a\u0630\u0627\u0621 \u0648\u0627\u0644\u062f\u0648\u0627\u0621 \u0644\u064a\u0633\u062a \u0631\u0635\u0627\u0635\u0629 \u0633\u062d\u0631\u064a\u0629 <br>\u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646\u060c \u0644\u0646 \u062a\u0639\u0645\u0644 \u0645\u0639 \u0627\u0644\u062c\u0645\u064a\u0639\u060c \u0643\u0645\u0627 \u062a\u0633\u0628\u0628 \u062c\u0645\u064a\u0639\u0647\u0627 \u0622\u062b\u0627\u0631 \u062c\u0627\u0646\u0628\u064a\u0629\u060c \u0648\u0644\u0627 \u0623\u062d\u062f \u0645\u0646\u0647\u0645 \u062e\u0627\u0644\u064d \u0645\u0646 \u0627\u0644\u0645\u062e\u0627\u0637\u0631.<\/li><li>\u0644\u0643\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0645\u062a\u0648\u0627\u0636\u0639\u0629 \u0627\u0644\u062a\u064a \u062a\u0648\u0641\u0631\u0647\u0627 \u0642\u062f \u062a\u0641\u0648\u0642 \u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u0633\u0645\u0646\u0629 \u0643\u0628\u064a\u0631\u0629.<\/li><li>\u0644\u0630\u0627 \u0627\u0633\u0623\u0644 \u0637\u0628\u064a\u0628\u0643 \u0639\u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0645\u0648\u0635\u0648\u0641\u0629 \u0644\u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0643 \u0648\u0633\u0648\u0642 \u064a\u0642\u0648\u0645 \u0627\u0644\u0637\u0628\u064a\u0628 <br>\u0628\u062a\u0648\u0641\u064a\u0631 \u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u062d\u0648\u0644 \u0627\u0644\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0627\u0644\u0622\u0645\u0646\u0629 \u0648\u0627\u0644\u0641\u0639\u0627\u0644\u0629 \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0623\u0631\u0637\u0627\u0644 \u0627\u0644\u0632\u0627\u0626\u062f\u0629 \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0648\u0632\u0646 \u0635\u062d\u064a.<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u064a\u062a\u0635\u062f\u0631 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0642\u0627\u0626\u0645\u0629 \u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0627\u0644\u0623\u0645\u0631 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&#8230;<\/p>\n","protected":false},"author":15,"featured_media":12762,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[17],"tags":[2430,2429,2423,2424],"featured_image_src":"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/02\/\u0628\u0631\u0634\u0627\u0645-\u062a\u062e\u0633\u064a\u0633-1-1-1024x683.jpg","_links":{"self":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/12699"}],"collection":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/comments?post=12699"}],"version-history":[{"count":6,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/12699\/revisions"}],"predecessor-version":[{"id":13423,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/12699\/revisions\/13423"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media\/12762"}],"wp:attachment":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media?parent=12699"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/categories?post=12699"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/tags?post=12699"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}