{"id":12435,"date":"2023-02-14T18:20:02","date_gmt":"2023-02-14T16:20:02","guid":{"rendered":"https:\/\/blog.elcoach.me\/articles\/?p=12435"},"modified":"2023-04-06T22:31:14","modified_gmt":"2023-04-06T20:31:14","slug":"%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%ad%d9%84%d9%8a%d8%a8-%d8%a8%d8%b1%d9%88%d8%aa%d9%8a%d9%86","status":"publish","type":"post","link":"https:\/\/blog.elcoach.me\/articles\/%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%ad%d9%84%d9%8a%d8%a8-%d8%a8%d8%b1%d9%88%d8%aa%d9%8a%d9%86\/","title":{"rendered":"\u0641\u0648\u0627\u0626\u062f \u062d\u0644\u064a\u0628 \u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u062f\u0648\u0631\u0647 \u0641\u064a \u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646"},"content":{"rendered":"\n<p>\u0625\u0630\u0627 \u0643\u0646\u062a \u0642\u062f \u0642\u0631\u0623\u062a \u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0641\u064a \u0645\u0643\u0645\u0644 \u0628\u0631\u0648\u062a\u064a\u0646\u064a \u0645\u062b\u0644 <a rel=\"noreferrer noopener\" href=\"https:\/\/blog.elcoach.me\/articles\/%d8%a8%d8%b1%d9%88%d8%aa%d9%8a%d9%86-%d8%a8%d8%a7%d8%b1\/\" target=\"_blank\">\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0628\u0627\u0631<\/a>\u060c \u0641\u0645\u0646 \u0627\u0644\u0645\u062d\u062a\u0645\u0644 \u0623\u0646\u0643 \u0631\u0623\u064a\u062a \u0645\u0635\u0637\u0644\u062d<br>&nbsp;\u00ab\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0645\u0639\u0632\u0648\u0644\u00bb\u060c \u0641\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0645\u0639\u0632\u0648\u0644 \u0647\u0648 \u0646\u0648\u0639 \u0645\u0646 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0645\u0635\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u062e\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u062f\u0633\u0645\u060c \u0648\u0639\u0627\u062f\u0629 \u0645\u0627 \u064a\u0636\u064a\u0641\u0647 \u0627\u0644\u0645\u0635\u0646\u0639\u0648\u0646 \u0625\u0644\u0649 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0648\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0643\u0637\u0631\u064a\u0642\u0629 \u0641\u0639\u0627\u0644\u0629 \u0645\u0646 \u062d\u064a\u062b \u0627\u0644\u062a\u0643\u0644\u0641\u0629 \u0644\u0632\u064a\u0627\u062f\u0629 \u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0644\u062f\u064a\u0647\u0645 \u0645\u0639 \u062a\u0623\u062b\u064a\u0631 \u0636\u0626\u064a\u0644 \u0639\u0644\u0649 \u0627\u0644\u0646\u0643\u0647\u0629\u060c \u062d\u064a\u062b \u064a\u062d\u062a\u0648\u064a \u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0645\u0639\u0632\u0648\u0644 \u0639\u0644\u0649 \u0645\u0632\u064a\u062c \u0645\u0646 \u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u0643\u0627\u0632\u064a\u0646 \u0648\u0645\u0635\u0644 \u0627\u0644\u0644\u0628\u0646 \u0628\u0646\u0633\u0628\u0629 \u0645\u0645\u0627\u062b\u0644\u0629 \u0644\u0644\u0646\u0633\u0628\u0629 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u062d\u0644\u064a\u0628 \u0627\u0644\u0628\u0642\u0631\u060c \u0648\u0633\u0648\u0641 \u0646\u0642\u062f\u0645 \u0644\u0643 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0644\u0629 \u0644\u0645\u062d\u0629 \u0639\u0627\u0645\u0629 \u0639\u0646 <strong>\u062d\u0644\u064a\u0628 \u0628\u0631\u0648\u062a\u064a\u0646<\/strong> \u0627\u0644\u0645\u0639\u0632\u0648\u0644\u060c \u0645\u062b\u0644 \u0642\u064a\u0645\u062a\u0647 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0641\u0648\u0627\u0626\u062f\u0647 \u0648\u0643\u064a\u0641 \u064a\u062e\u062a\u0644\u0641 \u0639\u0646 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0623\u062e\u0631\u0649 \u0641\u064a \u0627\u0644\u0633\u0648\u0642.<\/p>\n\n\n\n<p><a href=\"https:\/\/bit.ly\/3zAA98X\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u0646\u0632\u0651\u0644 \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0643\u0648\u062a\u0634 \u0627\u0644\u0622\u0646 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0628\u0631\u0627\u0645\u062c \u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u0646\u0627\u0633\u0628 \u0645\u0633\u062a\u0648\u0627\u0643 \u0623\u064a\u0627\u064b \u0643\u0627\u0646<\/strong><\/a><br><a href=\"https:\/\/bit.ly\/3zAA98X\"><strong>\u0648\u0623\u0646\u0638\u0645\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0635\u0645\u0645\u0629 \u0644\u062a\u062d\u0642\u0642 \u0643\u0644 \u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629<\/strong><\/a><strong>.<\/strong><\/p>\n\n\n\n<h2>\u0645\u0627 \u0647\u0648 \u062d\u0644\u064a\u0628 \u0628\u0631\u0648\u062a\u064a\u0646<\/h2>\n\n\n\n<ul><li>\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0645\u0639\u0632\u0648\u0644 \u0647\u0648 \u0645\u0646\u062a\u062c \u0628\u0631\u0648\u062a\u064a\u0646\u064a \u0645\u0634\u062a\u0642 \u0645\u0646 \u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u062e\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u062f\u0633\u0645.<\/li><li>\u064a\u0642\u0648\u0645 \u0627\u0644\u0645\u0635\u0646\u0639\u0648\u0646 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u062a\u0631\u0634\u064a\u062d\u060c \u0645\u062b\u0644 \u0627\u0644\u062a\u0631\u0634\u064a\u062d \u0627\u0644\u062f\u0642\u064a\u0642 \u0648\u0627\u0644\u062a\u0631\u0634\u064a\u062d \u0627\u0644\u0641\u0627\u0626\u0642.<\/li><li>\u062a\u0632\u064a\u0644 \u0647\u0630\u0647 \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0643\u0644 \u0623\u0648 \u0645\u0639\u0638\u0645 \u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0648\u0627\u0644\u0644\u0627\u0643\u062a\u0648\u0632\u060c \u0648\u0647\u0648 \u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631 \u0645\u0648\u062c\u0648\u062f \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a<br>\u0641\u064a \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0642\u0627\u0626\u0645\u0629 \u0639\u0644\u0649 \u0627\u0644\u062d\u0644\u064a\u0628.<\/li><li>\u0648\u0627\u0644\u0646\u062a\u064a\u062c\u0629 \u0647\u064a \u0645\u0633\u062d\u0648\u0642 \u0644\u0627 \u064a\u0642\u0644 \u0639\u0646 90\u066a \u0628\u0631\u0648\u062a\u064a\u0646.<\/li><li>&nbsp;\u0647\u0646\u0627\u0643 \u0646\u0648\u0639\u0627\u0646 \u0631\u0626\u064a\u0633\u064a\u0627\u0646 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0641\u064a \u0627\u0644\u062d\u0644\u064a\u0628: <a rel=\"noreferrer noopener\" href=\"https:\/\/blog.elcoach.me\/articles\/%d8%a7%d9%84%d9%81%d8%b1%d9%82-%d8%a8%d9%8a%d9%86-%d8%a7%d9%84%d9%83%d8%a7%d8%b2%d9%8a%d9%86-%d9%88%d8%a7%d9%84%d9%88%d8%a7%d9%8a-%d8%a8%d8%b1%d9%88%d8%aa%d9%8a%d9%86\/\" target=\"_blank\">\u0627\u0644\u0643\u0627\u0632\u064a\u0646 \u0648\u0627\u0644\u0648\u0627\u064a \u0628\u0631\u0648\u062a\u064a\u0646<\/a><br>\u0648\u064a\u062d\u062a\u0648\u064a \u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0645\u0639\u0632\u0648\u0644 \u0639\u0644\u0649 \u0643\u0644\u064a\u0647\u0645\u0627.<\/li><li>\u064a\u062d\u062a\u0648\u064a \u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0645\u0639\u0632\u0648\u0644 \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0645\u0645\u0627\u062b\u0644\u0629 \u0645\u0646 \u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0643\u0627\u0632\u064a\u0646 \u0648\u0645\u0635\u0644 \u0627\u0644\u0644\u0628\u0646 \u0625\u0644\u0649 \u0627\u0644\u0646\u0633\u0628\u0629 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a \u0641\u064a \u0627\u0644\u062d\u0644\u064a\u0628 &nbsp;80\u066a \u0643\u0627\u0632\u064a\u0646 \u0625\u0644\u0649 20\u066a \u0645\u0635\u0644 \u0627\u0644\u0644\u0628\u0646.<\/li><li>\u0646\u0638\u0631\u064b\u0627 \u0644\u0627\u062d\u062a\u0648\u0627\u0626\u0647 \u0639\u0644\u0649 \u0643\u0627\u0632\u064a\u0646 \u0623\u0643\u062b\u0631 \u0628\u0643\u062b\u064a\u0631 \u0645\u0646 \u0645\u0635\u0644 \u0627\u0644\u0644\u0628\u0646\u060c \u0641\u0625\u0646 \u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0645\u0639\u0632\u0648\u0644 \u0628\u0637\u064a\u0621 \u0627\u0644\u0647\u0636\u0645\u060c \u0645\u062b\u0644 <a rel=\"noreferrer noopener\" href=\"https:\/\/blog.elcoach.me\/articles\/%d8%a7%d9%84%d9%83%d8%a7%d8%b2%d9%8a%d9%86\/\" target=\"_blank\">\u0627\u0644\u0643\u0627\u0632\u064a\u0646<\/a>.<\/li><li>\u0648\u0645\u0646 \u0627\u0644\u062c\u062f\u064a\u0631 \u0628\u0627\u0644\u0630\u0643\u0631 \u0623\u064a\u0636\u064b\u0627 \u0623\u0646\u0643 \u0625\u0630\u0627 \u062a\u0646\u0627\u0648\u0644\u062a \u0627\u0644\u0648\u0627\u064a \u0628\u0631\u0648\u062a\u064a\u0646 \u0628\u0645\u0641\u0631\u062f\u0647\u060c \u0641\u0625\u0646 \u062c\u0633\u0645\u0643 \u064a\u0645\u062a\u0635\u0647 \u0628\u0633\u0647\u0648\u0644\u0629 \u0648\u064a\u0631\u0641\u0639 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0641\u064a \u062f\u0645\u0643 \u0628\u0633\u0631\u0639\u0629.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bit.ly\/3zAA98X\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" width=\"1024\" height=\"533\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/10\/1920x1000-02-1-1-1024x533.jpg\" alt=\"\" class=\"wp-image-12118\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/10\/1920x1000-02-1-1-1024x533.jpg 1024w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/10\/1920x1000-02-1-1-300x156.jpg 300w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/10\/1920x1000-02-1-1-768x400.jpg 768w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/10\/1920x1000-02-1-1-1536x800.jpg 1536w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/10\/1920x1000-02-1-1.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<h3>\u0641\u0648\u0627\u0626\u062f \u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0645\u0639\u0632\u0648\u0644 \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0644\u062c\u0633\u0645<\/h3>\n\n\n\n<ul><li>\u064a\u062d\u062a\u0648\u064a \u062d\u0644\u064a\u0628 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0645\u0639\u0632\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u0645\u0641\u064a\u062f\u0629\u060c <br>\u0645\u0645\u0627 \u064a\u0639\u0646\u064a \u0623\u0646\u0647 \u0642\u062f \u064a\u0643\u0648\u0646 \u0625\u0636\u0627\u0641\u0629 \u0645\u0645\u062a\u0627\u0632\u0629 \u0625\u0644\u0649 \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a.<\/li><li>\u062d\u064a\u062b \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649&nbsp; \u062d\u0645\u0636 \u0623\u0645\u064a\u0646\u064a \u0645\u0634\u0627\u0628\u0647 \u0644\u0644\u062d\u0644\u064a\u0628\u060c \u0643\u0645\u0627 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u062a\u0633\u0639\u0629\u060c<br>&nbsp;&nbsp;\u062a\u0644\u0643 \u0627\u0644\u062a\u064a \u0644\u0627 \u064a\u0633\u062a\u0637\u064a\u0639 \u062c\u0633\u0645\u0643 \u0625\u0646\u062a\u0627\u062c\u0647\u0627 \u0628\u0645\u0641\u0631\u062f\u0647.<\/li><li>\u0648\u0647\u0630\u0627 \u0645\u0627 \u064a\u062c\u0639\u0644 \u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0645\u0639\u0632\u0648\u0644 \u0625\u0636\u0627\u0641\u0629 \u0635\u062d\u064a\u0629 \u0625\u0644\u0649 \u0645\u0646\u062a\u062c\u0627\u062a \u0645\u062b\u0644 \u0623\u0644\u0648\u0627\u062d \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0645\u0633\u0627\u062d\u064a\u0642 \u0627\u0633\u062a\u0628\u062f\u0627\u0644 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0648\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u062f\u0639\u0645\u0629 \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u062b\u0644 \u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0639\u0627\u0644\u064a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646.<\/li><li>\u0648\u0642\u062f \u0623\u0648\u0636\u062d \u0627\u0644\u0639\u0644\u0645\u0627\u0621 \u0623\u0646 \u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0645\u0639\u0632\u0648\u0644 \u063a\u0646\u064a \u0628\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0627\u0644\u0645\u062a\u0641\u0631\u0639\u0629 (BCAAs)\u060c<br>\u0648\u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0633\u0627\u0639\u062f \u0641\u064a <strong>\u062a\u0639\u0632\u064a\u0632 \u0646\u0645\u0648 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0623\u062f\u0627\u0626\u0647\u0627<\/strong>\u060c \u0648\u0647\u0630\u0627 \u064a\u0634\u0645\u0644 \u0644\u064a\u0648\u0633\u064a\u0646 BCAA \u0627\u0644\u0645\u0647\u0645\u060c \u0648\u0627\u0644\u0630\u064a \u064a\u0628\u062f\u0648 \u0623\u0646\u0647 \u0623\u0643\u062b\u0631 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0641\u0627\u0626\u062f\u0629 \u0644\u0646\u0645\u0648 \u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/li><li>\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u062a\u0634\u064a\u0631 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0625\u0644\u0649 \u0623\u0646 \u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062d\u0644\u064a\u0628 \u0642\u062f <strong>\u064a\u062d\u0641\u0632 \u0646\u0645\u0648 \u0627\u0644\u0639\u0636\u0644\u0627\u062a<\/strong> \u0628\u0645\u0639\u062f\u0644 \u0623\u0633\u0631\u0639 \u0645\u0646 \u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0643\u0627\u0632\u064a\u0646 \u0648\u0639\u0644\u0649 \u0645\u062f\u0649 \u0641\u062a\u0631\u0629 \u0632\u0645\u0646\u064a\u0629 \u0623\u0637\u0648\u0644 \u0645\u0646 \u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0635\u0644 \u0627\u0644\u0644\u0628\u0646\u060c \u0648\u0628\u0627\u0644\u0645\u0642\u0627\u0631\u0646\u0629 \u0645\u0639 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0645\u062b\u0644 \u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0635\u0648\u064a\u0627\u060c \u064a\u0628\u062f\u0648 \u0623\u0646 \u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u062d\u0644\u064a\u0628 \u0623\u0643\u062b\u0631 \u0641\u0639\u0627\u0644\u064a\u0629 \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0646\u0645\u0648 \u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/li><li>\u0643\u0645\u0627 \u0623\u0648\u0636\u062d\u0648\u0627 \u0623\u064a\u0636\u064b\u0627 \u0623\u0646 \u0643\u0644 \u0645\u063a\u0631\u0641\u0629 \u0642\u064a\u0627\u0633\u064a\u0629 1 \u0623\u0648\u0646\u0635\u0629 (30 \u062c\u0631\u0627\u0645\u064b\u0627) \u0645\u0646 \u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0645\u0639\u0632\u0648\u0644 \u0633\u0648\u0641 \u062a\u0648\u0641\u0631 \u062a\u0645\u0646\u062d\u0643 \u0627\u0644\u0622\u062a\u064a:<\/li><li>\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629: 110<\/li><li>\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646: 25 \u062c\u0631\u0627\u0645\u064b\u0627<\/li><li>\u0627\u0644\u062f\u0647\u0648\u0646: 1 \u062c\u0631\u0627\u0645<\/li><li>\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a: \u0623\u0642\u0644 \u0645\u0646 1 \u062c\u0631\u0627\u0645<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" width=\"700\" height=\"537\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/02\/ask-the-supp-expert-is-native-whey-legit-1-700xh.jpg\" alt=\"\u062d\u0644\u064a\u0628 \u0628\u0631\u0648\u062a\u064a\u0646\" class=\"wp-image-12441\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/02\/ask-the-supp-expert-is-native-whey-legit-1-700xh.jpg 700w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/02\/ask-the-supp-expert-is-native-whey-legit-1-700xh-300x230.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure><\/div>\n\n\n\n<h4>\u0641\u0648\u0627\u0626\u062f \u062d\u0644\u064a\u0628 \u0628\u0631\u0648\u062a\u064a\u0646 \u0641\u064a \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646<\/h4>\n\n\n\n<ul><li>\u064a\u0639\u062f \u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0645\u0639\u0632\u0648\u0644 <strong>\u0645\u0635\u062f\u0631\u064b\u0627 \u063a\u0646\u064a\u064b\u0627 \u0644\u0644\u0628\u0631\u0648\u062a\u064a\u0646<\/strong>\u060c \u0648\u0647\u0648 <strong>\u0639\u0646\u0635\u0631 \u063a\u0630\u0627\u0626\u064a \u0631\u0626\u064a\u0633\u064a \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u062f\u0647\u0648\u0646<\/strong>.<\/li><li>\u0648\u0642\u062f \u0623\u0634\u0627\u0631\u062a \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0627\u0644\u0639\u0644\u0645\u064a\u0629 \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0632\u064a\u062f \u0645\u0646 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0641\u064a <strong>\u0627\u0644\u062d\u062f \u0645\u0646 \u0634\u0647\u064a\u062a\u0643<\/strong>\u060c \u0645\u062b\u0644 \u0627\u0644\u0628\u0628\u062a\u064a\u062f YY (PYY) \u0648\u0627\u0644\u0628\u0628\u062a\u064a\u062f 1 \u0627\u0644\u0634\u0628\u064a\u0647 \u0628\u0627\u0644\u062c\u0644\u0648\u0643\u0627\u062c\u0648\u0646 (GLP-1)\u060c<br>&nbsp;\u0643\u0645\u0627 \u0623\u0646\u0647\u0627 \u0642\u062f \u062a\u0642\u0644\u0644 \u0645\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u062c\u0648\u0639\u060c \u0645\u062b\u0644 \u0627\u0644\u062c\u0631\u064a\u0644\u064a\u0646.<\/li><li>\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0644\u0630\u0644\u0643 \u0641\u0642\u062f \u062a\u0639\u0632\u0632 \u0632\u064a\u0627\u062f\u0629 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a <strong>\u0648\u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u062d\u0631\u0642 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629.<\/strong><\/li><li>\u0630\u0644\u0643 \u0644\u0623\u0646 \u062c\u0633\u0645\u0643 \u064a\u062d\u0631\u0642 \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629 \u0623\u0643\u062b\u0631 \u0639\u0646\u062f \u062a\u062d\u0637\u064a\u0645 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u062a\u0641\u0643\u064a\u0643 \u0623\u0646\u0648\u0627\u0639 \u0623\u062e\u0631\u0649 \u0645\u0646 \u0627\u0644\u0637\u0639\u0627\u0645.<\/li><li>\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u0642\u062f \u064a\u0643\u0648\u0646 \u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0645\u0639\u0632\u0648\u0644 \u0645\u064c\u0634\u0628\u0639 \u0628\u0646\u0633\u0628\u0629 \u0623\u0643\u0628\u0631 \u0645\u0646 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0623\u062e\u0631\u0649\u060c&nbsp;\u0647\u0630\u0627 \u0644\u0623\u0646\u0647 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0643\u0627\u0632\u064a\u0646\u060c \u0648\u0627\u0644\u0630\u064a \u064a\u0647\u0636\u0645\u0647 \u062c\u0633\u0645\u0643 \u0628\u0634\u0643\u0644 \u0623\u0628\u0637\u0623 \u0648\u0627\u0644\u0630\u064a \u0642\u062f \u064a\u062c\u0639\u0644\u0643 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0634\u0628\u0639 \u0644\u0641\u062a\u0631\u0629 \u0623\u0637\u0648\u0644.<\/li><\/ul>\n\n\n\n<h5>\u0643\u0645 \u062c\u0631\u0627\u0645 \u0628\u0631\u0648\u062a\u064a\u0646 \u0641\u064a \u0627\u0644\u062d\u0644\u064a\u0628 \u0643\u0627\u0645\u0644 \u0627\u0644\u062f\u0633\u0645<\/h5>\n\n\n\n<p>\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0628\u0642\u0631\u064a \u0643\u0627\u0645\u0644 \u0627\u0644\u062f\u0633\u0645 \u0639\u0644\u0649 150 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a \u0644\u0643\u0644 \u0643\u0648\u0628 \u0645\u0646\u0647\u0627 8 \u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a\u060c<br>\u064812 \u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u06488 \u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0625\u0630\u0627 \u0643\u0646\u062a \u0642\u062f \u0642\u0631\u0623\u062a \u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0641\u064a \u0645\u0643\u0645\u0644 \u0628\u0631\u0648\u062a\u064a\u0646\u064a \u0645\u062b\u0644 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0628\u0627\u0631\u060c \u0641\u0645\u0646 \u0627\u0644\u0645\u062d\u062a\u0645\u0644 \u0623\u0646\u0643 \u0631\u0623\u064a\u062a \u0645\u0635\u0637\u0644\u062d&nbsp;\u00ab\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0645\u0639\u0632\u0648\u0644\u00bb\u060c \u0641\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0645\u0639\u0632\u0648\u0644 \u0647\u0648 \u0646\u0648\u0639 \u0645\u0646 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0645\u0635\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u062e\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u062f\u0633\u0645\u060c \u0648\u0639\u0627\u062f\u0629 \u0645\u0627 \u064a\u0636\u064a\u0641\u0647 \u0627\u0644\u0645\u0635\u0646\u0639\u0648\u0646 \u0625\u0644\u0649 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0648\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0643\u0637\u0631\u064a\u0642\u0629 \u0641\u0639\u0627\u0644\u0629 \u0645\u0646 \u062d\u064a\u062b \u0627\u0644\u062a\u0643\u0644\u0641\u0629 \u0644\u0632\u064a\u0627\u062f\u0629 \u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0644\u062f\u064a\u0647\u0645 \u0645\u0639 \u062a\u0623\u062b\u064a\u0631 \u0636\u0626\u064a\u0644 &#8230;<\/p>\n","protected":false},"author":15,"featured_media":12506,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[15],"tags":[2371,2372,2373,2374],"featured_image_src":"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/02\/\u0641\u0648\u0627\u0626\u062f-\u062d\u0644\u064a\u0628-\u0628\u0631\u0648\u062a\u064a\u0646-1-6-1024x683.jpg","_links":{"self":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/12435"}],"collection":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/comments?post=12435"}],"version-history":[{"count":8,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/12435\/revisions"}],"predecessor-version":[{"id":13436,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/12435\/revisions\/13436"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media\/12506"}],"wp:attachment":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media?parent=12435"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/categories?post=12435"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/tags?post=12435"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}