{"id":12260,"date":"2023-01-31T18:39:20","date_gmt":"2023-01-31T16:39:20","guid":{"rendered":"https:\/\/blog.elcoach.me\/articles\/?p=12260"},"modified":"2023-04-11T03:03:47","modified_gmt":"2023-04-11T01:03:47","slug":"%d8%a7%d8%b9%d8%b1%d8%a7%d8%b6-%d9%85%d9%82%d8%a7%d9%88%d9%85%d8%a9-%d8%a7%d9%84%d8%a7%d9%86%d8%b3%d9%88%d9%84%d9%8a%d9%86","status":"publish","type":"post","link":"https:\/\/blog.elcoach.me\/articles\/%d8%a7%d8%b9%d8%b1%d8%a7%d8%b6-%d9%85%d9%82%d8%a7%d9%88%d9%85%d8%a9-%d8%a7%d9%84%d8%a7%d9%86%d8%b3%d9%88%d9%84%d9%8a%d9%86\/","title":{"rendered":"\u0627\u0639\u0631\u0627\u0636 \u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0627\u0646\u0633\u0648\u0644\u064a\u0646 \u0648\u0639\u0644\u0627\u062c\u0647\u0627"},"content":{"rendered":"\n<p>\u062a\u0632\u064a\u062f <a href=\"https:\/\/blog.elcoach.me\/articles\/%d9%85%d8%a7-%d9%87%d9%89-%d9%85%d9%82%d8%a7%d9%88%d9%85%d8%a9-%d8%a7%d9%84%d8%a7%d9%86%d8%b3%d9%88%d9%84%d9%8a%d9%86\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646<\/a> \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a\u060c \u0648\u0644\u0627 \u062a\u0624\u062f\u064a \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0629 \u0639\u0627\u062f\u0629\u064b \u0625\u0644\u0649 \u0638\u0647\u0648\u0631 \u0623\u064a \u0623\u0639\u0631\u0627\u0636\u060c \u0644\u0630\u0627 \u0641\u0642\u062f \u062a\u0643\u0648\u0646 \u0645\u0642\u0627\u0648\u0645\u064b\u0627 \u0644\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0644\u0633\u0646\u0648\u0627\u062a \u062f\u0648\u0646 \u0623\u0646 \u062a\u0639\u0631\u0641 \u0630\u0644\u0643\u060c \u0648\u0644\u0643\u0646 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0644\u0629 \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0623\u0634\u0647\u0631 <strong>\u0627\u0639\u0631\u0627\u0636 \u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0627\u0646\u0633\u0648\u0644\u064a\u0646<\/strong> \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646\u0643 \u0645\u0644\u0627\u062d\u0638\u062a\u0647\u0627.<\/p>\n\n\n\n<p><a href=\"https:\/\/bit.ly\/3zAA98X\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u0646\u0632\u0651\u0644 \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0643\u0648\u062a\u0634 \u0627\u0644\u0622\u0646 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0628\u0631\u0627\u0645\u062c \u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u0646\u0627\u0633\u0628 \u0645\u0633\u062a\u0648\u0627\u0643 \u0623\u064a\u0627\u064b \u0643\u0627\u0646<\/strong><\/a><br><a href=\"https:\/\/bit.ly\/3zAA98X\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u0648\u0623\u0646\u0638\u0645\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0635\u0645\u0645\u0629 \u0644\u062a\u062d\u0642\u0642 \u0643\u0644 \u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629<\/strong><\/a><strong>.<\/strong><\/p>\n\n\n\n<h2>\u0627\u0639\u0631\u0627\u0636 \u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0627\u0646\u0633\u0648\u0644\u064a\u0646<\/h2>\n\n\n\n<p>\u0625\u0630\u0627 \u0643\u0646\u062a \u0645\u0635\u0627\u0628\u064b\u0627 \u0628\u0645\u0642\u062f\u0645\u0627\u062a \u0627\u0644\u0633\u0643\u0631\u064a\u060c \u0641\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u0642\u0648\u0645 \u0628\u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628\u060c \u0648\u0627\u0644\u0630\u064a \u0633\u064a\u0642\u0648\u0645 \u0628\u0634\u0643\u0644 \u0631\u0648\u062a\u064a\u0646\u064a \u0628\u0645\u0631\u0627\u0642\u0628\u0629 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0623\u0648 \u0627\u0644\u0647\u064a\u0645\u0648\u062c\u0644\u0648\u0628\u064a\u0646 A1C (HbA1c) \u062d\u062a\u0649 \u064a\u062a\u0645\u0643\u0646 \u0645\u0646 \u0627\u0644\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0645\u0627 \u0625\u0630\u0627 \u0643\u0646\u062a \u0642\u062f \u0623\u0635\u0628\u062a \u0628\u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a.<\/p>\n\n\n\n<p>\u0648\u062a\u0634\u0645\u0644 <a href=\"https:\/\/blog.elcoach.me\/articles\/%d8%a3%d8%b9%d8%b1%d8%a7%d8%b6-%d9%85%d9%82%d8%a7%d9%88%d9%85%d8%a9-%d8%a7%d9%84%d8%a3%d9%86%d8%b3%d9%88%d9%84%d9%8a%d9%86\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0623\u0639\u0631\u0627\u0636 \u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646<\/a> \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0645\u0627 \u064a\u0644\u064a:<\/p>\n\n\n\n<ul><li>\u0627\u0644\u0639\u0637\u0634 \u0627\u0644\u0634\u062f\u064a\u062f \u0623\u0648 \u0627\u0644\u062c\u0648\u0639<\/li><li>\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062c\u0648\u0639 \u062d\u062a\u0649 \u0628\u0639\u062f \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0648\u062c\u0628\u0629<\/li><li>\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062a\u0628\u0648\u0644 \u0623\u0648 \u062a\u0643\u0631\u0627\u0631\u0647<\/li><li>\u0627\u0636\u0637\u0631\u0627\u0628 \u0646\u0638\u0645 \u0627\u0644\u0642\u0644\u0628 \u0627\u0644\u0637\u0628\u064a\u0639\u064a<\/li><li>\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062a\u0639\u0628 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0645\u0639\u062a\u0627\u062f<\/li><li>\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646<\/li><li>\u0627\u0631\u062a\u0641\u0627\u0639 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0641\u064a \u0641\u062d\u0635 \u0627\u0644\u062f\u0645<\/li><li>\u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u062c\u064a\u062f<\/li><li>\u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645<\/li><li>\u0627\u0631\u062a\u0641\u0627\u0639 \u0646\u0633\u0628\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062b\u0644\u0627\u062b\u064a\u0629 \u0641\u064a \u0627\u0644\u062f\u0645<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bit.ly\/3zAA98X\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" width=\"1024\" height=\"533\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/01\/1920x1000-04-2-1024x533.jpg\" alt=\"\" class=\"wp-image-12072\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/01\/1920x1000-04-2-1024x533.jpg 1024w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/01\/1920x1000-04-2-300x156.jpg 300w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/01\/1920x1000-04-2-768x400.jpg 768w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/01\/1920x1000-04-2-1536x800.jpg 1536w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/01\/1920x1000-04-2.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<h3>\u0627\u0639\u0631\u0627\u0636 \u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0627\u0646\u0633\u0648\u0644\u064a\u0646 \u0639\u0644\u0649 \u0627\u0644\u062c\u0644\u062f<\/h3>\n\n\n\n<ul><li>\u0642\u062f \u064a\u0635\u0627\u0628 \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0623\u064a\u0636\u064b\u0627 \u0628\u062d\u0627\u0644\u0629 \u062c\u0644\u062f\u064a\u0629 \u062a\u064f\u0639\u0631\u0641 \u0628\u0627\u0633\u0645 nigricans.<br>\u0648\u0627\u0644\u062a\u064a \u062a\u0638\u0647\u0631 \u0639\u0644\u0649 \u0634\u0643\u0644 \u0628\u0642\u0639 \u062f\u0627\u0643\u0646\u0629 \u0648\u0645\u062e\u0645\u0644\u064a\u0629 \u063a\u0627\u0644\u0628\u064b\u0627 \u0639\u0644\u0649 \u0638\u0647\u0631 \u0627\u0644\u0631\u0642\u0628\u0629 \u0648\u0627\u0644\u0641\u062e\u0630 \u0648\u0627\u0644\u0625\u0628\u0637.<\/li><li>\u0648\u064a\u0639\u062a\u0642\u062f \u0628\u0639\u0636 \u0627\u0644\u062e\u0628\u0631\u0627\u0621 \u0623\u0646 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u064a\u0646\u0634\u0637 \u0628\u0634\u0643\u0644 \u0645\u0628\u0627\u0634\u0631 \u0648\u063a\u064a\u0631 \u0645\u0628\u0627\u0634\u0631 \u0645\u0633\u062a\u0642\u0628\u0644\u0627\u062a \u0639\u0627\u0645\u0644 \u0627\u0644\u0646\u0645\u0648 \u0627\u0644\u0634\u0628\u064a\u0647 \u0628\u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 1 \u0639\u0644\u0649 \u0623\u0646\u0648\u0627\u0639 \u0645\u0646 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062c\u0644\u062f \u062a\u0633\u0645\u0649 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0643\u064a\u0631\u0627\u062a\u064a\u0646\u064a\u0629 \u0648\u0627\u0644\u0623\u0631\u0648\u0645\u0627\u062a \u0627\u0644\u0644\u064a\u0641\u064a\u0629\u060c \u0648\u0642\u062f \u064a\u0624\u062f\u064a \u0647\u0630\u0627 \u0625\u0644\u0649 \u0646\u0645\u0648 \u0648\u062a\u0637\u0648\u0631 \u062d\u0627\u0644\u0629 Acanthosis Nigricans\u060c \u0648\u0644\u0644\u0623\u0633\u0641 \u0627\u0644\u0634\u062f\u064a\u062f \u0644\u0627 \u064a\u0648\u062c\u062f \u0639\u0644\u0627\u062c \u0644\u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0629.<\/li><li>\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0644\u0630\u0644\u0643 \u0647\u0646\u0627\u0643 \u0628\u0639\u0636 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0623\u064a\u0636\u064b\u0627 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0638\u0647\u0631 \u0639\u0644\u0649 \u0627\u0644\u062c\u0644\u062f \u0648\u062a\u0634\u064a\u0631 \u0644\u0627\u062d\u062a\u0645\u0627\u0644\u064a\u0629 \u0625\u0635\u0627\u0628\u062a\u0643 \u0628\u0645\u0642\u062a\u0648\u0645\u0629 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0645\u062b\u0644 \u0627\u0644\u0622\u062a\u064a:<\/li><li>\u0628\u0642\u0639 \u0635\u0641\u0631\u0627\u0621 \u0623\u0648 \u062d\u0645\u0631\u0627\u0621 \u0623\u0648 \u0628\u0646\u064a\u0629 \u0639\u0644\u0649 \u0628\u0634\u0631\u062a\u0643<\/li><li>\u0645\u0646\u0637\u0642\u0629 \u0623\u063a\u0645\u0642 \u0645\u0646 \u0627\u0644\u062c\u0644\u062f \u062a\u0628\u062f\u0648 \u0648\u0643\u0623\u0646\u0647\u0627 \u0645\u062e\u0645\u0644\u064a\u0629.<\/li><li>\u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628.<\/li><li>\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u062c\u0644\u062f.<\/li><li>\u0641\u062a\u062d \u0627\u0644\u0642\u0631\u0648\u062d \u0648\u0627\u0644\u062c\u0631\u0648\u062d.<\/li><li>\u0628\u0642\u0639 \u0627\u0644\u0633\u0627\u0642.<\/li><\/ul>\n\n\n\n<h4>\u062a\u062d\u0644\u064a\u0644 \u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646<\/h4>\n\n\n\n<p>\u0625\u0630\u0627 \u0644\u0645 \u062a\u0643\u0646 \u0644\u062f\u064a\u0643 \u0623\u0639\u0631\u0627\u0636 \u0648\u0627\u0636\u062d\u0629\u060c \u0641\u064a\u0645\u0643\u0646 \u0644\u0637\u0628\u064a\u0628\u0643 \u0639\u0627\u062f\u0629\u064b \u0627\u0643\u062a\u0634\u0627\u0641 \u0645\u0642\u062f\u0645\u0627\u062a \u0627\u0644\u0633\u0643\u0631\u064a \u0623\u0648 \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0627\u062e\u062a\u0628\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u0639\u0645\u0644\u064a\u0629.<\/p>\n\n\n\n<p><strong>\u0627\u062e\u062a\u0628\u0627\u0631 A1C<\/strong><\/p>\n\n\n\n<ul><li>\u064a\u0639\u062f \u0648\u0627\u062d\u062f\u064b\u0627 \u0637\u0631\u0642 \u062a\u0634\u062e\u064a\u0635 \u0645\u0642\u062f\u0645\u0627\u062a \u0627\u0644\u0633\u0643\u0631\u064a \u0623\u0648 \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a.<\/li><li>\u064a\u0642\u064a\u0633 \u0647\u0630\u0627 \u0627\u0644\u0627\u062e\u062a\u0628\u0627\u0631 \u0645\u062a\u0648\u0633\u0637 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u062e\u0644\u0627\u0644 \u0627\u0644\u0623\u0634\u0647\u0631 2 \u0625\u0644\u0649 3 \u0627\u0644\u0645\u0627\u0636\u064a\u0629.<\/li><li>\u064a\u0639\u062a\u0628\u0631 A1C \u0623\u0642\u0644 \u0645\u0646 5.7 \u0641\u064a \u0627\u0644\u0645\u0627\u0626\u0629 \u0637\u0628\u064a\u0639\u064a\u064b\u0627.<\/li><li>\u064a\u062a\u0645 \u062a\u0634\u062e\u064a\u0635 A1C \u0628\u064a\u0646 5.7 \u0648 6.4 \u0641\u064a \u0627\u0644\u0645\u0627\u0626\u0629 \u0644\u0645\u0642\u062f\u0645\u0627\u062a \u0627\u0644\u0633\u0643\u0631\u064a.<\/li><li>A1C \u064a\u0633\u0627\u0648\u064a \u0623\u0648 \u064a\u0632\u064a\u062f \u0639\u0646 6.5 \u0641\u064a \u0627\u0644\u0645\u0627\u0626\u0629 \u0647\u0648 \u062a\u0634\u062e\u064a\u0635 \u0644\u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a.<\/li><li>\u0642\u062f \u064a\u0631\u063a\u0628 \u0637\u0628\u064a\u0628\u0643 \u0641\u064a \u0625\u0639\u0627\u062f\u0629 \u062a\u0623\u0643\u064a\u062f \u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0627\u062e\u062a\u0628\u0627\u0631 \u0644\u0627\u062d\u0642\u064b\u0627.<\/li><li>\u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0627\u0639\u062a\u0645\u0627\u062f\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0645\u062e\u062a\u0628\u0631 \u0627\u0644\u0630\u064a \u064a\u062a\u0645 \u0641\u064a\u0647 \u0633\u062d\u0628 \u062f\u0645\u0643\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062e\u062a\u0644\u0641 \u0647\u0630\u0647 \u0627\u0644\u0623\u0631\u0642\u0627\u0645 \u0628\u0646\u0633\u0628\u0629 0.1 \u0625\u0644\u0649 0.2 \u0628\u0627\u0644\u0645\u0627\u0626\u0629.<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" width=\"800\" height=\"533\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/01\/spero112217-1.jpg\" alt=\"\u0627\u0639\u0631\u0627\u0636 \u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0627\u0646\u0633\u0648\u0644\u064a\u0646\" class=\"wp-image-12265\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/01\/spero112217-1.jpg 800w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/01\/spero112217-1-300x200.jpg 300w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/01\/spero112217-1-768x512.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure><\/div>\n\n\n\n<h5><strong>\u0627\u062e\u062a\u0628\u0627\u0631 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0627\u0644\u0635\u0627\u0626\u0645<\/strong><\/h5>\n\n\n\n<ul><li>\u0633\u064a\u0638\u0647\u0631 \u0627\u062e\u062a\u0628\u0627\u0631 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0627\u0644\u0635\u0627\u0626\u0645 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0627\u0644\u0635\u0627\u0626\u0645.<\/li><li>\u0644\u0627\u062c\u0631\u0627\u0621 \u0647\u0630\u0627 \u0627\u0644\u0627\u062e\u062a\u0628\u0627\u0631 \u0639\u0644\u064a\u0643 \u0627\u0644\u0627\u0645\u062a\u0646\u0627\u0639 \u0639\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0623\u0648 \u0627\u0644\u0634\u0631\u0628 \u0644\u0645\u062f\u0629 8 \u0633\u0627\u0639\u0627\u062a \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644.<\/li><li>\u062a\u0639\u062a\u0628\u0631 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0627\u0644\u0635\u0627\u0626\u0645 \u0623\u0642\u0644 \u0645\u0646 100 \u0645\u0644\u0644\u064a\u063a\u0631\u0627\u0645\/\u062f\u064a\u0633\u064a\u0644\u062a\u0631 (\u0645\u0644\u063a\/\u062f\u064a\u0633\u064a\u0644\u062a\u0631) \u0637\u0628\u064a\u0639\u064a\u0629.<\/li><li>\u062a\u0634\u064a\u0631 \u0627\u0644\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0628\u064a\u0646 100 \u0648 125 \u0645\u062c\u0645\/\u062f\u064a\u0633\u064a\u0644\u062a\u0631 \u0625\u0644\u0649 \u0645\u0642\u062f\u0645\u0627\u062a \u0627\u0644\u0633\u0643\u0631\u064a.<\/li><li>\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u062a\u0633\u0627\u0648\u064a \u0623\u0648 \u062a\u0632\u064a\u062f \u0639\u0646 126 \u0645\u062c\u0645\/\u062f\u064a\u0633\u064a\u0644\u062a\u0631 \u0647\u064a \u062a\u0634\u062e\u064a\u0635 \u0644\u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a.<\/li><li>\u0627\u0639\u062a\u0645\u0627\u062f\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0645\u062e\u062a\u0628\u0631\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062e\u062a\u0644\u0641 \u0647\u0630\u0647 \u0627\u0644\u0623\u0631\u0642\u0627\u0645 \u062d\u062a\u0649 3 \u0645\u0644\u062c\u0645\/\u062f\u064a\u0633\u064a\u0644\u062a\u0631 \u0641\u064a \u0623\u0631\u0642\u0627\u0645 \u0627\u0644\u0642\u0637\u0639.<\/li><li>\u0642\u062f \u064a\u062a\u0637\u0644\u0628 \u0627\u0644\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0639\u0627\u0644\u064a \u0627\u062e\u062a\u0628\u0627\u0631\u064b\u0627 \u062b\u0627\u0646\u064a\u064b\u0627 \u0628\u0639\u062f \u0628\u0636\u0639\u0629 \u0623\u064a\u0627\u0645 \u0644\u062a\u0623\u0643\u064a\u062f \u0627\u0644\u0642\u0631\u0627\u0621\u0629.<\/li><li>\u0625\u0630\u0627 \u0623\u0638\u0647\u0631 \u0643\u0644\u0627 \u0627\u0644\u0627\u062e\u062a\u0628\u0627\u0631\u064a\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632 \u0641\u064a \u0627\u0644\u062f\u0645\u060c<br>\u0641\u0642\u062f \u064a\u0634\u062e\u0635\u0643 \u0637\u0628\u064a\u0628\u0643 \u0628\u0645\u0642\u062f\u0645\u0627\u062a \u0627\u0644\u0633\u0643\u0631\u064a \u0623\u0648 \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a.<\/li><\/ul>\n\n\n\n<p><strong>\u0627\u062e\u062a\u0628\u0627\u0631 \u062a\u062d\u0645\u0644 \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632<\/strong><\/p>\n\n\n\n<ul><li>\u0642\u062f \u064a\u0643\u0648\u0646 \u0627\u062e\u062a\u0628\u0627\u0631 \u062a\u062d\u0645\u0644 \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632 \u0644\u0645\u062f\u0629 \u0633\u0627\u0639\u062a\u064a\u0646 \u0637\u0631\u064a\u0642\u0629 \u0623\u062e\u0631\u0649 \u0644\u062a\u0634\u062e\u064a\u0635 \u0645\u0642\u062f\u0645\u0627\u062a \u0627\u0644\u0633\u0643\u0631\u064a \u0623\u0648 \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a.<\/li><li>\u0633\u064a\u062a\u0645 \u062a\u062d\u062f\u064a\u062f \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0642\u0628\u0644 \u0628\u062f\u0621 \u0647\u0630\u0627 \u0627\u0644\u0627\u062e\u062a\u0628\u0627\u0631.<\/li><li>\u0633\u062a\u062d\u0635\u0644 \u0628\u0639\u062f \u0630\u0644\u0643 \u0639\u0644\u0649 \u0645\u0634\u0631\u0648\u0628 \u0633\u0643\u0631\u064a\u060c \u0648\u064a\u062a\u0645 \u0641\u062d\u0635 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0645\u0631\u0629 \u0623\u062e\u0631\u0649 \u0641\u064a \u063a\u0636\u0648\u0646 \u0633\u0627\u0639\u062a\u064a\u0646.<\/li><li>\u064a\u0639\u062a\u0628\u0631 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0623\u0642\u0644 \u0645\u0646 140 \u0645\u0644\u063a\/\u062f\u064a\u0633\u064a\u0644\u062a\u0631 \u0628\u0639\u062f 2 \u0633\u0627\u0639\u0629 \u0623\u0645\u0631\u064b\u0627 \u0637\u0628\u064a\u0639\u064a\u064b\u0627.<\/li><li>\u062a\u0639\u062a\u0628\u0631 \u0627\u0644\u0646\u062a\u064a\u062c\u0629 \u0628\u064a\u0646 140 \u0645\u062c\u0645\/\u062f\u064a\u0633\u064a\u0644\u062a\u0631 \u0648 199 \u0645\u062c\u0645\/\u062f\u064a\u0633\u064a\u0644\u062a\u0631 \u0645\u0646 \u0645\u0642\u062f\u0645\u0627\u062a \u0627\u0644\u0633\u0643\u0631\u064a.<\/li><li>\u064a\u0639\u062a\u0628\u0631 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0627\u0644\u0628\u0627\u0644\u063a 200mg\/dL \u0623\u0648 \u0623\u0639\u0644\u0649 \u0645\u0646 \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a.<\/li><\/ul>\n\n\n\n<p><strong>\u0627\u062e\u062a\u0628\u0627\u0631 \u0633\u062d\u0628 \u0627\u0644\u062f\u0645 \u0627\u0644\u0639\u0634\u0648\u0627\u0626\u064a<\/strong><\/p>\n\n\n\n<ul><li>\u062a\u0639\u062a\u0628\u0631 \u0627\u062e\u062a\u0628\u0627\u0631\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0627\u0644\u0639\u0634\u0648\u0627\u0626\u064a\u0629 \u0645\u0641\u064a\u062f\u0629 \u062c\u062f\u064b\u0627 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0627\u0644\u0643\u0628\u064a\u0631\u0629.<\/li><li>\u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0644\u0627 \u062a\u0648\u0635\u064a \u0627\u0644\u062c\u0645\u0639\u064a\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0644\u0644\u0633\u0643\u0631\u064a (ADA) \u0628\u0625\u062c\u0631\u0627\u0621 \u0627\u062e\u062a\u0628\u0627\u0631\u0627\u062a \u0639\u0634\u0648\u0627\u0626\u064a\u0629 \u0644\u062c\u0644\u0648\u0643\u0648\u0632 \u0627\u0644\u062f\u0645<br>\u0644\u0641\u062d\u0635 \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0627\u0644\u0631\u0648\u062a\u064a\u0646\u064a \u0623\u0648 \u0644\u062a\u062d\u062f\u064a\u062f \u0645\u0642\u062f\u0645\u0627\u062a \u0627\u0644\u0633\u0643\u0631\u064a.<\/li><\/ul>\n\n\n\n<p><strong><a href=\"https:\/\/blog.elcoach.me\/articles\/%d8%b9%d9%84%d8%a7%d8%ac-%d9%85%d9%82%d8%a7%d9%88%d9%85%d8%a9-%d8%a7%d9%84%d8%a3%d9%86%d8%b3%d9%88%d9%84%d9%8a%d9%86\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0639\u0644\u0627\u062c 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\u0627\u0644\u0645\u0639\u062a\u062f\u0644\u0629.<\/li><li>\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0648\u0632\u0646 \u0635\u062d\u064a.<\/li><\/ul>\n\n\n\n<p>\u0625\u0630\u0627 \u0644\u0645 \u062a\u0643\u0646 \u0645\u062a\u0623\u0643\u062f\u064b\u0627 \u0645\u0645\u0627 \u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u0648\u0632\u0646\u0647 \u0623\u0648 \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0647\u062f\u0641 \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646\u060c \u0641\u0627\u0633\u0623\u0644 \u0637\u0628\u064a\u0628\u0643<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u062a\u0632\u064a\u062f \u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a\u060c \u0648\u0644\u0627 \u062a\u0624\u062f\u064a \u0647\u0630\u0647 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