{"id":12254,"date":"2023-01-31T18:32:03","date_gmt":"2023-01-31T16:32:03","guid":{"rendered":"https:\/\/blog.elcoach.me\/articles\/?p=12254"},"modified":"2023-04-11T03:04:18","modified_gmt":"2023-04-11T01:04:18","slug":"%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84%d9%83%d8%a7%d8%ac%d9%88","status":"publish","type":"post","link":"https:\/\/blog.elcoach.me\/articles\/%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84%d9%83%d8%a7%d8%ac%d9%88\/","title":{"rendered":"\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0643\u0627\u062c\u0648 \u0648\u062f\u0648\u0631\u0647 \u0641\u064a \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646"},"content":{"rendered":"\n<p>\u0627\u0644\u0643\u0627\u062c\u0648 \u0647\u0648 \u0628\u0630\u0648\u0631 \u0639\u0644\u0649 \u0634\u0643\u0644 \u0643\u0644\u064a\u0629 \u0648\u0645\u0635\u062f\u0631\u0647\u0627 \u0634\u062c\u0631\u0629 \u0627\u0644\u0643\u0627\u062c\u0648\u060c \u0648\u0647\u064a \u0634\u062c\u0631\u0629 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\u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0643\u0648\u062a\u0634 \u0627\u0644\u0622\u0646 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0628\u0631\u0627\u0645\u062c \u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u0646\u0627\u0633\u0628 \u0645\u0633\u062a\u0648\u0627\u0643 \u0623\u064a\u0627\u064b \u0643\u0627\u0646<\/strong><\/a><br><a href=\"https:\/\/bit.ly\/3zAA98X\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u0648\u0623\u0646\u0638\u0645\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0635\u0645\u0645\u0629 \u0644\u062a\u062d\u0642\u0642 \u0643\u0644 \u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629<\/strong><\/a><strong>.<\/strong><\/p>\n\n\n\n<h2>\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0643\u0627\u062c\u0648 \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0644\u062c\u0633\u0645<\/h2>\n\n\n\n<ul><li>\u0623\u0634\u0627\u0631\u062a \u0628\u0639\u0636 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0644\u0641\u0648\u0627\u0626\u062f\u0647 \u0641\u064a <strong>\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646\u060c \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645\u060c \u0648\u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628<\/strong>.<\/li><li>\u0648\u0642\u062f \u0623\u0643\u062f \u0627\u0644\u0639\u0644\u0645\u0627\u0621 \u0623\u0646 \u0627\u0644\u0643\u0627\u062c\u0648 \u063a\u0646\u064a \u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u0628\u0627\u0644\u062f\u0647\u0648\u0646 \u063a\u064a\u0631 \u0627\u0644\u0645\u0634\u0628\u0639\u0629\u060c \u0648\u0647\u064a \u0641\u0626\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0646\u062e\u0641\u0627\u0636 \u062e\u0637\u0631 \u0627\u0644\u0648\u0641\u0627\u0629 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\u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u062b\u0627\u0646\u064a\u060c &nbsp;\u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0641\u0647\u0646\u0627\u0643 \u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0628\u062d\u062b \u0644\u062a\u0623\u0643\u064a\u062f \u0647\u0630\u0647 \u0627\u0644\u0641\u0648\u0627\u0626\u062f.<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" width=\"780\" height=\"363\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/01\/do-cashews-go-bad.jpg\" alt=\"\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0643\u0627\u062c\u0648\" class=\"wp-image-12257\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/01\/do-cashews-go-bad.jpg 780w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/01\/do-cashews-go-bad-300x140.jpg 300w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/01\/do-cashews-go-bad-768x357.jpg 768w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/figure><\/div>\n\n\n\n<h3>\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0643\u0627\u062c\u0648 \u0644\u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646<\/h3>\n\n\n\n<ul><li>\u0639\u0627\u062f\u0629 \u0645\u0627 \u064a\u0646\u0635\u062d \u0627\u0644\u0623\u0637\u0628\u0627\u0621 \u0648\u062e\u0628\u0631\u0627\u0621 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0631\u0627\u063a\u0628\u0648\u0646 \u0641\u064a \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0628\u0627\u0644\u062d\u062f \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a\u060c<br>\u0648\u064a\u0631\u062c\u0639 \u0627\u0644\u0633\u0628\u0628 \u0641\u064a \u0630\u0644\u0643 \u0644\u0627\u0631\u062a\u0641\u0627\u0639 \u0633\u0639\u0631\u0627\u062a\u0647\u0627 \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u0646\u0633\u0628\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0628\u0647\u0627.<\/li><li>\u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0628\u062f\u0623\u062a \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0627\u0644\u0639\u0644\u0645\u064a\u0629 \u0641\u064a \u0631\u0628\u0637 \u0627\u0644\u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u062c\u0648\u0632 \u0628\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0628\u0634\u0643\u0644 \u0623\u0643\u0628\u0631 \u0648\u0627\u0646\u062e\u0641\u0627\u0636 \u0623\u0648\u0632\u0627\u0646 \u0627\u0644\u062c\u0633\u0645 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0627\u0644\u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062c\u0648\u0632.<\/li><li>\u062d\u064a\u062b \u064a\u0639\u062f <strong>\u0627\u0644\u0643\u0627\u062c\u0648 \u0645\u0646 <a href=\"https:\/\/blog.elcoach.me\/articles\/%d8%a3%d9%86%d9%88%d8%a7%d8%b9-%d8%a7%d9%84%d9%85%d9%83%d8%b3%d8%b1%d8%a7%d8%aa\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0627\u0646\u0648\u0627\u0639 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a<\/a> \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641<\/strong>\u060c \u0648\u0627\u0644\u062a\u064a \u0645\u0646 \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0623\u0646\u0647\u0627 <strong>\u062a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u062c\u0648\u0639 \u0648\u062a\u0639\u0632\u0632 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0627\u0645\u062a\u0644\u0627\u0621<\/strong>\u060c \u0648\u0643\u0644\u0627\u0647\u0645\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0639\u0632\u0632 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646.<\/li><li>\u0648\u0644\u0643\u0646 \u0642\u062f \u064a\u0624\u062f\u064a \u062a\u062d\u0645\u064a\u0635 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0623\u0648 \u0637\u062d\u0646\u0647\u0627 \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0642\u062f\u0631\u0629 \u062c\u0633\u0645\u0643 \u0639\u0644\u0649 \u0647\u0636\u0645\u0647\u0627 \u0628\u0627\u0644\u0643\u0627\u0645\u0644\u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0632\u064a\u0627\u062f\u0629 \u0639\u062f\u062f \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u0645\u0645\u062a\u0635\u0629.<\/li><li>\u0636\u0639 \u0641\u064a \u0627\u0639\u062a\u0628\u0627\u0631\u0643 \u0623\u064a\u0636\u064b\u0627 \u0623\u0646 \u0628\u0639\u0636 \u0627\u0644\u0643\u0627\u062c\u0648 \u0627\u0644\u0645\u062d\u0645\u0635 \u0648\u0627\u0644\u0645\u0645\u0644\u062d \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0645\u0636\u0627\u0641\u0629 \u0648\u0627\u0644\u0645\u0644\u062d\u060c \u0644\u0630\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0647\u062f\u0641\u0643 \u0647\u0648 \u0627\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u0645\u0644\u062d \u0627\u0644\u0632\u0627\u0626\u062f \u0623\u0648 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0636\u0627\u0641\u0629\u060c \u0641\u0641\u0643\u0631 \u0641\u064a \u0627\u062e\u062a\u064a\u0627\u0631 \u0623\u0635\u0646\u0627\u0641 \u0627\u0644\u0643\u0627\u062c\u0648 \u0627\u0644\u0645\u062d\u0645\u0635\u0629 \u0627\u0644\u062c\u0627\u0641\u0629 \u0623\u0648 \u00ab\u0627\u0644\u0646\u064a\u0626\u0629\u00bb \u063a\u064a\u0631 \u0627\u0644\u0645\u0645\u0644\u062d\u0629 \u0643\u0644\u0645\u0627 \u0623\u0645\u0643\u0646 \u0630\u0644\u0643.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bit.ly\/3zAA98X\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" width=\"1024\" height=\"533\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/01\/1920x1000-04-2-1024x533.jpg\" alt=\"\" class=\"wp-image-12072\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/01\/1920x1000-04-2-1024x533.jpg 1024w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/01\/1920x1000-04-2-300x156.jpg 300w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/01\/1920x1000-04-2-768x400.jpg 768w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/01\/1920x1000-04-2-1536x800.jpg 1536w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/01\/1920x1000-04-2.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<h4>\u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0644\u0643\u0627\u062c\u0648<\/h4>\n\n\n\n<p>\u0645\u062b\u0644 \u0645\u0639\u0638\u0645 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a\u060c \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0643\u0627\u062c\u0648 \u0623\u064a\u0636\u064b\u0627 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u062a\u0643 \u0627\u0644\u0639\u0627\u0645\u0629\u060c \u0648\u0630\u0644\u0643 \u0628\u0633\u0628\u0628 \u0627\u062d\u062a\u0648\u0627\u0621\u0647 \u0639\u0644\u0649 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u0641\u0645\u062c\u0631\u062f \u0623\u0648\u0646\u0635\u0629 \u0648\u0627\u062d\u062f\u0629 (28 \u062c\u0631\u0627\u0645\u064b\u0627) \u0645\u0646 \u0627\u0644\u0643\u0627\u062c\u0648 \u063a\u064a\u0631 \u0627\u0644\u0645\u062d\u0645\u0635 \u0648\u063a\u064a\u0631 \u0627\u0644\u0645\u0645\u0644\u062d \u062a\u0648\u0641\u0631 \u0644\u0643 \u062d\u0648\u0627\u0644\u064a:<\/p>\n\n\n\n<ul><li>\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629: 157<\/li><li>\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646: 5 \u062c\u0631\u0627\u0645\u0627\u062a<\/li><li>\u0627\u0644\u062f\u0647\u0648\u0646: 12 \u062c\u0631\u0627\u0645\u064b\u0627<\/li><li>\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a: 9 \u062c\u0631\u0627\u0645\u0627\u062a<\/li><li>\u0627\u0644\u0623\u0644\u064a\u0627\u0641: 1 \u062c\u0631\u0627\u0645<\/li><li>\u0627\u0644\u0646\u062d\u0627\u0633: 67\u066a \u0645\u0646 \u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 (DV)<\/li><li>\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645: 20\u066a \u0645\u0646 DV<\/li><li>\u0627\u0644\u0645\u0646\u063a\u0646\u064a\u0632: 20\u066a \u0645\u0646 DV<\/li><li>\u0627\u0644\u0632\u0646\u0643: 15\u066a \u0645\u0646 DV<\/li><li>\u0627\u0644\u0641\u0648\u0633\u0641\u0648\u0631: 13\u066a \u0645\u0646 DV<\/li><li>\u0627\u0644\u062d\u062f\u064a\u062f: 11\u066a \u0645\u0646 DV<\/li><li>\u0627\u0644\u0633\u064a\u0644\u064a\u0646\u064a\u0648\u0645: 10\u066a \u0645\u0646 DV<\/li><li>\u0627\u0644\u062b\u064a\u0627\u0645\u064a\u0646: 10\u066a \u0645\u0646 DV<\/li><li>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0643: 8\u066a \u0645\u0646 DV<\/li><li>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 6:7\u066a \u0645\u0646 DV<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u0627\u0644\u0643\u0627\u062c\u0648 \u0647\u0648 \u0628\u0630\u0648\u0631 \u0639\u0644\u0649 \u0634\u0643\u0644 \u0643\u0644\u064a\u0629 \u0648\u0645\u0635\u062f\u0631\u0647\u0627 \u0634\u062c\u0631\u0629 \u0627\u0644\u0643\u0627\u062c\u0648\u060c \u0648\u0647\u064a \u0634\u062c\u0631\u0629 \u0627\u0633\u062a\u0648\u0627\u0626\u064a\u0629 \u0645\u0648\u0637\u0646\u0647\u0627 \u0627\u0644\u0628\u0631\u0627\u0632\u064a\u0644 \u0648\u0644\u0643\u0646\u0647\u0627 \u062a\u0632\u0631\u0639 \u0627\u0644\u0622\u0646 \u0641\u064a \u0645\u0646\u0627\u062e\u0627\u062a \u062f\u0627\u0641\u0626\u0629 \u0645\u062e\u062a\u0644\u0641\u0629 \u0641\u064a \u062c\u0645\u064a\u0639 \u0623\u0646\u062d\u0627\u0621 \u0627\u0644\u0639\u0627\u0644\u0645\u060c \u0648\u0645\u0646 \u0627\u0644\u062c\u062f\u064a\u0631 \u0628\u0627\u0644\u0630\u0643\u0631 \u0623\u0646 \u0627\u0644\u0643\u0627\u062c\u0648 \u0627\u0644\u0646\u064a\u0621 \u0644\u064a\u0633 \u0622\u0645\u0646\u064b\u0627 \u0644\u0644\u0623\u0643\u0644\u060c \u0644\u0623\u0646\u0647 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0627\u062f\u0629 \u062a\u0639\u0631\u0641 \u0628\u0627\u0633\u0645 urushiol\u060c \u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0644\u0628\u0644\u0627\u0628 \u0627\u0644\u0633\u0627\u0645\u060c \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0645\u0644\u0627\u0645\u0633\u062a\u0647 \u0625\u0644\u0649 \u062a\u0641\u0627\u0639\u0644 \u062c\u0644\u062f\u064a \u0644\u062f\u0649 \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635\u060c &#8230;<\/p>\n","protected":false},"author":15,"featured_media":12293,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[14],"tags":[2339,682,2338,2340],"featured_image_src":"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/01\/\u0641\u0648\u0627\u0626\u062f-\u0627\u0644\u0643\u0627\u062c\u0648-1-1024x683.jpg","_links":{"self":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/12254"}],"collection":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/comments?post=12254"}],"version-history":[{"count":7,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/12254\/revisions"}],"predecessor-version":[{"id":13482,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/12254\/revisions\/13482"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media\/12293"}],"wp:attachment":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media?parent=12254"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/categories?post=12254"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/tags?post=12254"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}