{"id":1218,"date":"2019-08-06T19:08:02","date_gmt":"2019-08-06T17:08:02","guid":{"rendered":"https:\/\/elcoach.me\/articles\/?p=1218"},"modified":"2022-02-27T16:44:48","modified_gmt":"2022-02-27T14:44:48","slug":"%d9%85%d9%83%d9%85%d9%84%d8%a7%d8%aa-%d8%ba%d8%b0%d8%a7%d8%a6%d9%8a%d8%a9-%d8%b7%d8%a8%d9%8a%d8%b9%d9%8a%d8%a9-%d9%85%d9%87%d9%85%d8%a9-%d9%81%d9%8a-%d9%86%d8%b8%d8%a7%d9%85%d9%83-%d8%a7%d9%84%d8%ba","status":"publish","type":"post","link":"https:\/\/blog.elcoach.me\/articles\/%d9%85%d9%83%d9%85%d9%84%d8%a7%d8%aa-%d8%ba%d8%b0%d8%a7%d8%a6%d9%8a%d8%a9-%d8%b7%d8%a8%d9%8a%d8%b9%d9%8a%d8%a9-%d9%85%d9%87%d9%85%d8%a9-%d9%81%d9%8a-%d9%86%d8%b8%d8%a7%d9%85%d9%83-%d8%a7%d9%84%d8%ba\/","title":{"rendered":"\u0645\u0643\u0645\u0644\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 \u0637\u0628\u064a\u0639\u064a\u0629 \u0645\u0647\u0645\u0629 \u0641\u064a \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a"},"content":{"rendered":"<p>\u0645\u0627 \u0645\u0639\u0646\u0649 \u0645\u0643\u0645\u0644\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 \u0637\u0628\u064a\u0639\u064a\u0629 \u062f\u0639\u0646\u0627 \u0646\u0628\u062f\u0623 \u0628\u0627\u0644\u062d\u062f\u064a\u062b \u0639\u0646 \u0645\u0639\u0646\u0649 &#8220;\u0645\u0643\u0645\u0644\u0627\u062a&#8221; \u0623\u0648\u0644\u0627. \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a\u060c \u0623\u0634\u064a\u0627\u0621 \u062a\u0643\u0645\u0644 \u0627\u0644\u0646\u0642\u0635 \u0641\u064a \u0645\u0635\u0627\u062f\u0631 \u0645\u0639\u064a\u0646\u0629 \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a\u060c \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646\u060c \u0648\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629\u060c \u0648\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629\u060c \u0648\u0627\u0644\u062d\u062f\u064a\u062f\u060c \u0648\u0643\u0644 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u062a\u064a \u064a\u062d\u062a\u0627\u062c\u0647\u0627 \u0627\u0644\u062c\u0633\u0645.<\/p>\n<p>\u0625\u0630\u0627 \u0627\u0633\u062a\u0637\u0639\u0646\u0627 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0647\u0630\u0647 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0641\u064a \u0634\u0643\u0644 \u0645\u0643\u0645\u0644\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 \u0637\u0628\u064a\u0639\u064a\u0629 \u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0644\u0646 \u0646\u062d\u062a\u0627\u062c \u0644\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u062e\u0627\u0631\u062c\u064a\u0629 \u0623\u0648 \u0627\u0644\u0635\u0646\u0627\u0639\u064a\u0629\u060c \u0644\u0630\u0644\u0643 \u0646\u062a\u062d\u062f\u062b \u0647\u0646\u0627 \u0639\u0646 \u0643\u0644 \u0646\u0648\u0639 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0643\u064a\u0641 \u064a\u0645\u0643\u0646\u00a0\u062a\u0648\u0641\u064a\u0631\u0647 \u0637\u0628\u064a\u0639\u064a\u0627.<\/p>\n<p><a style=\"color: #003366; text-decoration: none;\" href=\"https:\/\/bit.ly\/3qMKLeU\" target=\"_blank\" rel=\"noopener\">\u0646\u0632\u0651\u0644 \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0643\u0648\u062a\u0634 \u0627\u0644\u0622\u0646 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0628\u0631\u0627\u0645\u062c \u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u0646\u0627\u0633\u0628 \u0645\u0633\u062a\u0648\u0627\u0643 \u0623\u064a\u0627\u064b \u0643\u0627\u0646<\/a><br \/>\n<a style=\"color: #003366; text-decoration: none;\" href=\"https:\/\/bit.ly\/3qMKLeU\" target=\"_blank\" rel=\"noopener\"> \u0648\u0623\u0646\u0638\u0645\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0635\u0645\u0645\u0629 \u0644\u062a\u062d\u0642\u0642 \u0643\u0644 \u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629.<\/a><\/p>\n<h2>\u0645\u0643\u0645\u0644\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 \u0637\u0628\u064a\u0639\u064a\u0629<\/h2>\n<p>\u064a\u062d\u062a\u0648\u064a \u0623\u0643\u0644\u0646\u0627 \u0639\u0644\u0649 \u0643\u0645\u064a\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0648\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0648\u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629\u060c \u0648\u0643\u0644 \u0645\u0627 \u064a\u062d\u062a\u0627\u062c\u0647 \u0627\u0644\u062c\u0633\u0645\u060c \u0644\u0643\u0646 \u0644\u064a\u0633 \u0644\u062f\u064a\u0646\u0627 \u062f\u0631\u0627\u064a\u0629 \u0643\u0627\u0645\u0644\u0629 \u0639\u0646 \u0623\u0647\u0645 \u0627\u0644\u0645\u0623\u0643\u0648\u0644\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0643\u0644 \u0646\u0648\u0639.. \u0644\u0630\u0644\u0643 \u062c\u0645\u0639\u0646\u0627 \u0644\u0643 \u0623\u0647\u0645\u0647\u0627 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644.<\/p>\n<h3>1 &#8211; \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629:<\/h3>\n<p>\u062a\u0633\u062a\u0639\u0645\u0644 \u0644\u0628\u0646\u0627\u0621 \u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629\u060c \u0623\u064a\u0636\u0627 \u0647\u0646\u0627\u0643 \u0623\u0646\u0648\u0627\u0639 \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0644\u0627 \u064a\u062a\u0645 \u0627\u0645\u062a\u0635\u0627\u0635\u0647\u0627 \u0628\u062f\u0648\u0646 \u0648\u062c\u0648\u062f \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0651\u0629. \u0643\u0645\u0627 \u064a\u062d\u062a\u0627\u062c \u0645\u0645\u0627\u0631\u0633\u0648 \u0631\u064a\u0627\u0636\u0629 \u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u0643\u0645\u0651\u064a\u0627\u062a \u0625\u0636\u0627\u0641\u064a\u0651\u0629 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0644\u0628\u0646\u0627\u0621 \u0627\u0644\u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0651\u0629.<\/p>\n<p><strong>\u062a\u0633\u062a\u0637\u064a\u0639 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a \u0639\u0646 \u0637\u0631\u064a\u0642:<\/strong><br \/>\n<a href=\"https:\/\/blog.elcoach.me\/articles\/%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84%d8%a8%d9%8a%d8%b6\/\" target=\"_blank\" rel=\"noopener\">\u0627\u0644\u0628\u064a\u0636<\/a>\u060c \u0648\u0627\u0644\u0633\u0645\u0643\u060c \u0648\u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648\u060c \u0648\u0627\u0644\u0628\u0637\u0627\u0637\u0633\u060c \u0648\u0627\u0644\u0633\u0628\u0627\u0646\u062e\u060c \u0648\u0627\u0644\u062c\u0648\u0632.<\/p>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-7560 size-full\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/08\/\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645-\u0645\u0643\u0645\u0644\u0627\u062a-\u063a\u0630\u0627\u0626\u064a\u0629-\u0637\u0628\u064a\u0639\u064a\u0629-1-1.jpg\" alt=\"\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645-\u0645\u0643\u0645\u0644\u0627\u062a-\u063a\u0630\u0627\u0626\u064a\u0629-\u0637\u0628\u064a\u0639\u064a\u0629-1\" width=\"767\" height=\"474\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/08\/\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645-\u0645\u0643\u0645\u0644\u0627\u062a-\u063a\u0630\u0627\u0626\u064a\u0629-\u0637\u0628\u064a\u0639\u064a\u0629-1-1.jpg 767w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/08\/\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645-\u0645\u0643\u0645\u0644\u0627\u062a-\u063a\u0630\u0627\u0626\u064a\u0629-\u0637\u0628\u064a\u0639\u064a\u0629-1-1-300x185.jpg 300w\" sizes=\"(max-width: 767px) 100vw, 767px\" \/><\/p>\n<h3>2 &#8211; \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645<\/h3>\n<p>\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0647\u0627\u0645 \u062c\u062f\u0627 \u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0645\u062b\u0644\u0645\u0627 \u064a\u0639\u0631\u0641 \u0645\u0639\u0638\u0645\u0646\u0627\u060c \u0623\u064a\u0636\u0627 \u0627\u0644\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0646\u062a\u0638\u0645 \u0644\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0623\u0648 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0646\u0638\u064a\u0645 \u0648\u062e\u0641\u0636 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0627\u0644\u0645\u0631\u062a\u0641\u0639.<\/p>\n<p><strong>\u062a\u0633\u062a\u0637\u064a\u0639 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0645\u0646:<\/strong><br \/>\n\u0627\u0644\u062d\u0644\u064a\u0628 \u0648\u0645\u0646\u062a\u062c\u0627\u062a\u0647\u060c \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0648\u0631\u0642\u064a\u0629 (\u062e\u0627\u0635\u0629 \u0627\u0644\u062c\u0631\u062c\u064a\u0631)\u060c \u0648\u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a\u060c \u0648\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a (\u062e\u0627\u0635\u0629 \u0627\u0644\u0644\u0648\u0632).<\/p>\n<h3>3 &#8211; \u0627\u0644\u062d\u062f\u064a\u062f<\/h3>\n<p>\u0639\u0646\u0635\u0631 \u0627\u0644\u062d\u062f\u064a\u062f \u0647\u0627\u0645 \u062c\u062f\u0627 \u0644\u0644\u062c\u0633\u0645\u060c \u0644\u0623\u0646\u0647:<\/p>\n<ul>\n<li>\u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u0646\u0638\u064a\u0645 \u062f\u0631\u062c\u0629 \u0627\u0644\u062d\u0631\u0627\u0631\u0629.<\/li>\n<li>\u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0634\u0639\u0631 \u0648\u0627\u0644\u0623\u0638\u0627\u0641\u0631 \u0648\u0627\u0644\u0628\u0634\u0631\u0629.<\/li>\n<li>\u0632\u064a\u0627\u062f\u0629 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0637\u0627\u0642\u0629.<\/li>\n<li>\u0644\u0647 \u062f\u0648\u0631 \u0631\u0626\u064a\u0633\u064a \u0641\u064a \u0639\u0645\u0644\u064a\u0629 \u0646\u0642\u0644 \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0645\u0646 \u0627\u0644\u0631\u0626\u062a\u064a\u0646 \u0644\u062c\u0645\u064a\u0639 \u0623\u0646\u062d\u0627\u0621 \u0627\u0644\u062c\u0633\u0645 \u0628\u0648\u0627\u0633\u0637\u0629 \u0627\u0644\u0647\u064a\u0645\u0648\u062c\u0644\u0648\u0628\u064a\u0646\u060c \u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0641\u064a \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621\u060c \u0648\u064a\u064f\u0634\u0643\u0644 \u062b\u0644\u062b\u064a \u0645\u0635\u062f\u0631 \u0627\u0644\u062d\u062f\u064a\u062f \u062f\u0627\u062e\u0644 \u0627\u0644\u062c\u0633\u0645.<\/li>\n<\/ul>\n<p><strong>\u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u062d\u062f\u064a\u062f \u0641\u064a \u0634\u0643\u0644 \u0645\u0643\u0645\u0644\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 \u0637\u0628\u064a\u0639\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0643\u0644\u061f<br \/>\n<\/strong>\u0627\u0644\u062d\u062f\u064a\u062f \u0645\u0648\u062c\u0648\u062f \u0641\u064a \u0627\u0644\u0644\u062d\u0648\u0645\u060c \u0648\u0627\u0644\u0637\u064a\u0648\u0631\/ \u0648\u0627\u0644\u0623\u0633\u0645\u0627\u0643\u060c \u0648\u0627\u0644\u0643\u0628\u062f\u060c \u0648\u0627\u0644\u0639\u0633\u0644 \u0627\u0644\u0623\u0633\u0648\u062f\u060c \u0648 \u0627\u0644\u0628\u0646\u062c\u0631\u060c \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0648\u0631\u0642\u064a\u0629 \u0627\u0644\u062f\u0627\u0643\u0646\u0629 \u0645\u062b\u0644 \u0627\u0644\u0633\u0628\u0627\u0646\u062e\u060c<br \/>\n\u0648\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0645\u062c\u0641\u0641\u0629 \u0645\u062b\u0644: \u0627\u0644\u0632\u0628\u064a\u0628 \u0648\u0627\u0644\u0645\u0634\u0645\u0634\u060c \u0648\u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u0641\u0648\u0644.<\/p>\n<p><a href=\"https:\/\/bit.ly\/3qMKLeU\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" class=\"aligncenter wp-image-3183 size-full\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/09\/728x90Grey02.png\" alt=\"\u0648\u062c\u0628\u0627\u062a \u0635\u062d\u064a\u0629\" width=\"728\" height=\"90\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/09\/728x90Grey02.png 728w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/09\/728x90Grey02-300x37.png 300w\" sizes=\"(max-width: 728px) 100vw, 728px\" \/><\/a><\/p>\n<h3>4 &#8211; \u0641\u064a\u062a\u0627\u0645\u064a\u0646 A<\/h3>\n<p>\u0645\u0646 \u0623\u0647\u0645 \u0641\u0648\u0627\u0626\u062f \u0641\u064a\u062a\u0627\u0645\u064a\u0646 A:<\/p>\n<ul>\n<li>\u062a\u0642\u0648\u064a\u0629 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629.<\/li>\n<li>\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0631\u0624\u064a\u0629.<\/li>\n<li>\u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u0629 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0644\u0627\u062d\u062a\u0648\u0627\u0626\u0647 \u0639\u0644\u0649 \u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645.<\/li>\n<li>\u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0636\u0627\u062f\u0627\u062a \u0623\u0643\u0633\u062f\u0629\u00a0 \u0645\u0647\u0645\u0629 \u062c\u062f\u0627 \u0644\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0631\u0637\u0627\u0646.<\/li>\n<\/ul>\n<p><strong>\u064a\u0645\u0643\u0646 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 A \u0645\u0646:<br \/>\n<\/strong>\u0627\u0644\u0643\u0628\u062f\u060c \u0648\u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0643\u060c \u0648\u0627\u0644\u0628\u064a\u0636\u060c \u0648\u0627\u0644\u062d\u0644\u064a\u0628 \u0648\u0645\u0634\u062a\u0642\u0627\u062a\u0647\u060c \u0648\u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644\u060c \u0648\u0627\u0644\u062e\u0636\u0627\u0631 \u0648\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0635\u0641\u0631\u0627\u0621 (\u0627\u0644\u062c\u0632\u0631\u060c \u0627\u0644\u0645\u0634\u0645\u0634 \u0648\u0627\u0644\u062e\u0648\u062e) \u0648\u0627\u0644\u062e\u0636\u0627\u0631 \u0630\u0627\u062a \u0627\u0644\u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u062e\u0636\u0631\u0627\u0621 \u0627\u0644\u063a\u0627\u0645\u0642\u0629 (\u0627\u0644\u0633\u0628\u0627\u0646\u062e\u060c \u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a).<\/p>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-7561 size-large\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/08\/\u0645\u0643\u0645\u0644\u0627\u062a-\u063a\u0630\u0627\u0626\u064a\u0629-\u0637\u0628\u064a\u0639\u064a\u0629-\u0641\u064a\u062a\u0627\u0645\u064a\u0646-\u0633\u064a-1024x683.jpg\" alt=\"\u0645\u0643\u0645\u0644\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 \u0637\u0628\u064a\u0639\u064a\u0629 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a\" width=\"700\" height=\"467\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/08\/\u0645\u0643\u0645\u0644\u0627\u062a-\u063a\u0630\u0627\u0626\u064a\u0629-\u0637\u0628\u064a\u0639\u064a\u0629-\u0641\u064a\u062a\u0627\u0645\u064a\u0646-\u0633\u064a-1024x683.jpg 1024w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/08\/\u0645\u0643\u0645\u0644\u0627\u062a-\u063a\u0630\u0627\u0626\u064a\u0629-\u0637\u0628\u064a\u0639\u064a\u0629-\u0641\u064a\u062a\u0627\u0645\u064a\u0646-\u0633\u064a-300x200.jpg 300w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/08\/\u0645\u0643\u0645\u0644\u0627\u062a-\u063a\u0630\u0627\u0626\u064a\u0629-\u0637\u0628\u064a\u0639\u064a\u0629-\u0641\u064a\u062a\u0627\u0645\u064a\u0646-\u0633\u064a-768x512.jpg 768w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/08\/\u0645\u0643\u0645\u0644\u0627\u062a-\u063a\u0630\u0627\u0626\u064a\u0629-\u0637\u0628\u064a\u0639\u064a\u0629-\u0641\u064a\u062a\u0627\u0645\u064a\u0646-\u0633\u064a.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<h3>5 &#8211; \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C<\/h3>\n<p>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0647\u0627\u0645 \u0641\u064a:<\/p>\n<ul>\n<li>\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0648\u0645\u062d\u0627\u0631\u0628\u0629 \u0646\u0632\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u062f \u0648\u0627\u0644\u0627\u0646\u0641\u0644\u0648\u0646\u0632\u0627.<\/li>\n<li>\u0639\u0644\u0627\u062c \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0641\u064a\u0631\u0648\u0633\u064a\u0629.<\/li>\n<li>\u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646.<\/li>\n<\/ul>\n<p><strong>\u0623\u064a\u0646 \u064a\u0648\u062c\u062f \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C\u061f<br \/>\n<\/strong>\u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644\u060c \u0648\u0627\u0644\u064a\u0648\u0633\u0641\u064a\u060c \u0648\u0627\u0644\u0644\u064a\u0645\u0648\u0646\u060c \u0648\u0627\u0644\u0637\u0645\u0627\u0637\u0645\u060c \u0648\u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u0623\u062d\u0645\u0631 \u0648\u0627\u0644\u0623\u062e\u0636\u0631\u060c \u0648\u0627\u0644\u0641\u0631\u0627\u0648\u0644\u0629\u060c \u0648\u0627\u0644\u062c\u0631\u064a\u0628 \u0641\u0631\u0648\u062a\u060c \u0648\u0627\u0644\u062c\u0648\u0627\u0641\u0629.<\/p>\n<h3>6 &#8211; \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B6<\/h3>\n<p>\u0645\u0646 \u0641\u0648\u0627\u0626\u062f \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B6:<\/p>\n<ul>\n<li>\u0647\u0627\u0645 \u0641\u064a \u062a\u0642\u0648\u064a\u0629 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629.<\/li>\n<li>\u0639\u0644\u0627\u062c \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631.<\/li>\n<li>\u064a\u0645\u0646\u0639 \u062d\u062f\u0648\u062b \u062d\u0635\u0649 \u0627\u0644\u0643\u0644\u0649.<\/li>\n<li>\u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0646\u0638\u064a\u0645 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645\u060c \u0648\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u0633\u062a\u064a\u0631\u0648\u0644.<\/li>\n<li>\u064a\u0642\u064a \u0645\u0646 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628.<\/li>\n<\/ul>\n<p><strong>\u0623\u064a\u0646 \u064a\u0648\u062c\u062f \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B6\u061f<br \/>\n<\/strong>\u0641\u064a \u0628\u0630\u0648\u0631 \u062f\u0648\u0627\u0631 \u0627\u0644\u0634\u0645\u0633\u060c \u0648\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a\u060c \u0648\u0627\u0644\u0645\u0648\u0632\u060c \u0648\u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648\u060c \u0648\u0627\u0644\u062a\u0648\u0646\u0629\u060c \u0648\u0627\u0644\u0633\u0644\u0645\u0648\u0646\u060c \u0648\u0627\u0644\u0644\u062d\u0648\u0645\u060c \u0648\u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629.<\/p>\n<h3>7 &#8211; \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12<\/h3>\n<p>\u064a\u0633\u0627\u0639\u062f \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12 \u0641\u064a:<\/p>\n<ul>\n<li>\u0625\u0646\u062a\u0627\u062c \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621\u060c \u0648\u0647\u0630\u0627 \u064a\u0642\u0644\u0644 \u0627\u062d\u062a\u0645\u0627\u0644\u064a\u0629 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0641\u0642\u0631 \u0627\u0644\u062f\u0645.<\/li>\n<li>\u064a\u0642\u0648\u064a\u00a0 \u0627\u0644\u0630\u0627\u0643\u0631\u0629.<\/li>\n<li>\u0644\u0647 \u062a\u0623\u062b\u064a\u0631 \u0625\u064a\u062c\u0627\u0628\u064a \u0639\u0644\u0649 \u0627\u0644\u0645\u0646\u0627\u0639\u0629.<\/li>\n<li>\u064a\u0639\u0645\u0644 \u0643\u0645\u0636\u0627\u062f \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a.<\/li>\n<\/ul>\n<p><strong>\u0623\u064a\u0646 \u064a\u0648\u062c\u062f \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12\u061f<br \/>\n<\/strong>\u0641\u064a \u0627\u0644\u0643\u0628\u062f\u060c \u0648\u0627\u0644\u0628\u064a\u0636\u060c \u0648\u0627\u0644\u0623\u0633\u0645\u0627\u0643\u060c \u0648\u0627\u0644\u0644\u062d\u0648\u0645\u060c \u0648\u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u0648\u0645\u0646\u062a\u062c\u0627\u062a\u0647\u0627 (\u0645\u0635\u0627\u062f\u0631 \u062d\u064a\u0648\u0627\u0646\u064a\u0629 \u0641\u0642\u0637).<\/p>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-7562 size-large\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/08\/\u0645\u0643\u0645\u0644\u0627\u062a-\u063a\u0630\u0627\u0626\u064a\u0629-\u0637\u0628\u064a\u0639\u064a\u0629-\u0623\u0648\u0645\u064a\u062c\u0627-3-1024x683.jpg\" alt=\"\u0645\u0643\u0645\u0644\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 \u0637\u0628\u064a\u0639\u064a\u0629 \u0623\u0648\u0645\u064a\u062c\u0627 3\" width=\"700\" height=\"467\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/08\/\u0645\u0643\u0645\u0644\u0627\u062a-\u063a\u0630\u0627\u0626\u064a\u0629-\u0637\u0628\u064a\u0639\u064a\u0629-\u0623\u0648\u0645\u064a\u062c\u0627-3-1024x683.jpg 1024w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/08\/\u0645\u0643\u0645\u0644\u0627\u062a-\u063a\u0630\u0627\u0626\u064a\u0629-\u0637\u0628\u064a\u0639\u064a\u0629-\u0623\u0648\u0645\u064a\u062c\u0627-3-300x200.jpg 300w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/08\/\u0645\u0643\u0645\u0644\u0627\u062a-\u063a\u0630\u0627\u0626\u064a\u0629-\u0637\u0628\u064a\u0639\u064a\u0629-\u0623\u0648\u0645\u064a\u062c\u0627-3-768x512.jpg 768w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/08\/\u0645\u0643\u0645\u0644\u0627\u062a-\u063a\u0630\u0627\u0626\u064a\u0629-\u0637\u0628\u064a\u0639\u064a\u0629-\u0623\u0648\u0645\u064a\u062c\u0627-3.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<h3>8 &#8211; \u00a0\u0623\u0648\u0645\u064a\u062c\u0627 3<\/h3>\n<p><a href=\"https:\/\/blog.elcoach.me\/articles\/%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%88%d9%85%d9%8a%d8%ba%d8%a7-3\/\" target=\"_blank\" rel=\"noopener\">\u0623\u0648\u0645\u064a\u062c\u0627 3 \u0644\u0647\u0627 \u0641\u0648\u0627\u0626\u062f \u0639\u062f\u064a\u062f\u0629<\/a> \u0645\u0646\u0647\u0627:<\/p>\n<ul>\n<li>\u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u062a\u0648\u0627\u0632\u0646 \u0643\u062a\u064a\u0631 \u0645\u0646 \u0627\u0644\u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u0645\u0647\u0645\u0629 \u0641\u064a \u062c\u0633\u0645\u0646\u0627 \u0645\u062b\u0644: \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u0627\u0644\u0636\u063a\u0637.<\/li>\n<li>\u0645\u0647\u0645\u0629 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0636\u063a\u0637 \u0648\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628.<\/li>\n<li>\u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u0646\u0638\u0631.<\/li>\n<li>\u062a\u0642\u0644\u064a\u0644 \u0648\u0645\u062d\u0627\u0631\u0628\u0629 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a.<\/li>\n<li>\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u0643\u0628\u062f.<\/li>\n<li>\u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u0645\u0641\u0627\u0635\u0644.<\/li>\n<\/ul>\n<p><strong>\u0623\u064a\u0646 \u062a\u0648\u062c\u062f \u0623\u0648\u0645\u064a\u062c\u0627 3\u061f<br \/>\n<\/strong>\u0627\u0644\u0623\u0633\u0645\u0627\u0643 (\u062e\u0627\u0635\u0629 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 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rel=\"noopener\"><strong>\u0627\u0644\u0643\u0648\u062a\u0634<\/strong><\/a> \u0627\u0647\u062a\u0645\u0645\u0646\u0627 \u0628\u062a\u0648\u0641\u064a\u0631 \u0643\u0644 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0628\u0627\u0644\u0646\u0633\u0628 \u0627\u0644\u0645\u0636\u0628\u0648\u0637\u0629 \u0644\u0647\u0627 \u062f\u0627\u062e\u0644 \u0627\u0644\u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u062d\u0635\u0644 \u0639\u0644\u064a\u0647\u0627\u0627 \u0627\u0644\u0645\u0634\u062a\u0631\u0643. \u062d\u0645\u0644 \u0627\u0644\u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0622\u0646 \u0644\u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u0646\u0627\u0633\u0628 \u0644\u0643 \u0648\u0644\u0647\u062f\u0641\u0643 \u0648\u0648\u0632\u0646\u0643\u060c \u0648\u0623\u064a\u0636\u0627 \u0628\u0631\u0646\u0627\u0645\u062c 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https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/09\/1920x600-01Grey02-768x240.png 768w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/09\/1920x600-01Grey02.png 1920w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0645\u0627 \u0645\u0639\u0646\u0649 \u0645\u0643\u0645\u0644\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 \u0637\u0628\u064a\u0639\u064a\u0629 \u062f\u0639\u0646\u0627 \u0646\u0628\u062f\u0623 \u0628\u0627\u0644\u062d\u062f\u064a\u062b \u0639\u0646 \u0645\u0639\u0646\u0649 &#8220;\u0645\u0643\u0645\u0644\u0627\u062a&#8221; \u0623\u0648\u0644\u0627. \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a\u060c \u0623\u0634\u064a\u0627\u0621 \u062a\u0643\u0645\u0644 \u0627\u0644\u0646\u0642\u0635 \u0641\u064a \u0645\u0635\u0627\u062f\u0631 \u0645\u0639\u064a\u0646\u0629 \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a\u060c 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&#8230;<\/p>\n","protected":false},"author":15,"featured_media":7559,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[15],"tags":[321,222,31,285],"featured_image_src":"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/08\/\u0645\u0643\u0645\u0644\u0627\u062a-\u063a\u0630\u0627\u0626\u064a\u0629-\u0637\u0628\u064a\u0639\u064a\u0629-1024x532.jpg","_links":{"self":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/1218"}],"collection":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/comments?post=1218"}],"version-history":[{"count":7,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/1218\/revisions"}],"predecessor-version":[{"id":7563,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/1218\/revisions\/7563"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media\/7559"}],"wp:attachment":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media?parent=1218"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/categories?post=1218"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/tags?post=1218"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}